{"id":33256,"date":"2016-06-20T01:00:00","date_gmt":"2018-08-05T04:57:30","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b6%8a%e9%87%8e%e8%b7%91%e7%94%9f%e6%b6%af%e7%9a%84%e6%9c%80%e7%ae%80%e5%8d%95%e5%90%af%e5%8a%a8%e6%96%b9%e5%bc%8f%ef%bc%81\/"},"modified":"2018-08-09T22:44:20","modified_gmt":"2018-08-09T14:44:20","slug":"%e8%b6%8a%e9%87%8e%e8%b7%91%e7%94%9f%e6%b6%af%e7%9a%84%e6%9c%80%e7%ae%80%e5%8d%95%e5%90%af%e5%8a%a8%e6%96%b9%e5%bc%8f%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2016\/06\/20\/%e8%b6%8a%e9%87%8e%e8%b7%91%e7%94%9f%e6%b6%af%e7%9a%84%e6%9c%80%e7%ae%80%e5%8d%95%e5%90%af%e5%8a%a8%e6%96%b9%e5%bc%8f%ef%bc%81\/","title":{"rendered":"\u8d8a\u91ce\u8dd1\u751f\u6daf\u7684\u6700\u7b80\u5355\u542f\u52a8\u65b9\u5f0f\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4e07\u4e8b\u5f00\u5934\u96be\u3002\u4e0d\u8fc7\uff0c\u53ea\u8981\u4f60\u80fd\u575a\u6301\uff0c\u8fc7\u53bb\u8ba4\u4e3a\u96be\u4ee5\u4e60\u5f97\u7684\u6280\u80fd\uff0c\u4f1a\u53d8\u4e3a\u7b2c\u4e8c\u672c\u80fd\uff1b\u8fc7\u53bb\u8ba4\u4e3a\u4e0d\u53ef\u80fd\u7684\u4e8b\u60c5\u5c06\u6210\u4e3a\u5c0f\u5c0f\u56f0\u96be\u3002\u8d8a\u91ce\u8dd1\u4e5f\u4e0d\u4f8b\u5916\uff0c\u5047\u4ee5\u65f6\u65e5\u78e8\u7ec3\uff0c\u4e00\u5b9a\u80fd\u6709\u6240\u6210\u5c31\u3002\u4e0d\u8fc7\uff0c\u8981\u60f3\u5feb\u901f\u63d0\u5347\uff0c\u8fd8\u662f\u8981\u6b63\u786e\u7684\u5206\u914d\u65f6\u95f4\u548c\u9009\u62e9\u7b56\u7565\uff0c\u907f\u514d\u4f24\u75c5\u3001\u75b2\u52b3\u4e0e\u538c\u5026\u3002\u521d\u5b66\u8005\u8bf7\u53c2\u8003\u4e0b\u9762\u8fd9\u4e9b\u57fa\u672c\u539f\u5219\u3002<\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"  class=\"\"    style=\"white-space: pre-wrap; width: 1173px;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533445052.jpeg\" alt=\"\u8d8a\u91ce\u8dd1\u751f\u6daf\u7684\u6700\u7b80\u5355\u542f\u52a8\u65b9\u5f0f\uff01\" title=\"\u8d8a\u91ce\u8dd1\u751f\u6daf\u7684\u6700\u7b80\u5355\u542f\u52a8\u65b9\u5f0f\uff01\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<h2 style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">&gt;&gt;&gt; 1\u3001\u6ce8\u610f\u59ff\u52bf<\/span><\/strong><\/h2>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8d8a\u91ce\u8dd1\u53ef\u80fd\u4f1a\u4e0e\u4f60\u4e4b\u524d\u63a5\u89e6\u8fc7\u7684\u8dd1\u6709\u6240\u4e0d\u540c\u3002\u4f20\u7edf\u7684\u5feb\u8dd1\u5c31\u662f\u6446\u81c2\u3001\u63d0\u819d\u3001\u76f4\u5230\u7b4b\u75b2\u529b\u5c3d\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u4e3a\u4e86\u63d0\u9ad8\u52a8\u4f5c\u6548\u7387\uff0c\u8d8a\u91ce\u8dd1\u7684\u59ff\u52bf\u540c\u6837\u5341\u5206\u91cd\u8981\u3002\u6700\u4e3b\u8981\u7684\u662f\u4fdd\u6301\u5c0f\u6b65\u5e45\uff0c\u52a8\u4f5c\u8f7b\uff0c\u7528\u9acb\u90e8\u53d1\u529b\uff0c\u5168\u8eab\u4efb\u4f55\u90e8\u4f4d\u90fd\u4e0d\u8981\u7d27\u5f20\u3002\u4ece\u521d\u5b66\u5c31\u517b\u6210\u597d\u7684\u52a8\u4f5c\u4e60\u60ef\uff0c\u5bf9\u4ee5\u540e\u7684\u66f4\u9ad8\u96be\u5ea6\u8d8a\u91ce\u8dd1\u5927\u6709\u88e8\u76ca\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<h2 style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">&gt;&gt;&gt; 2\u3001\u6b21\u6570\u6bd4\u8dd1\u91cf\u91cd\u8981<\/span><\/strong><\/h2>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u9996\u5148\uff0c\u8981\u628a\u6bcf\u5468\u7ec3\u4e60\u6b21\u6570\u4fdd\u6301\u57284-5\u6b21\uff0c\u7136\u540e\u518d\u9010\u6e10\u5730\u628a\u5355\u6b21\u7ec3\u4e60\u7684\u8dd1\u91cf\u589e\u52a0\u52308\u516c\u91cc\u4ee5\u4e0a\u3002\u808c\u8089\u9700\u8981\u4e00\u5b9a\u7684\u65f6\u95f4\u53bb\u9002\u5e94\u5954\u8dd1\u3002\u5bf9\u521d\u5b66\u8005\u6765\u8bf4\uff0c\u8fdb\u884c\u591a\u6b21\u77ed\u7ec3\u4e60\u7684\u6548\u679c\uff0c\u8981\u597d\u8fc7\u4ec5\u4ec5\u8dd1\u51e0\u6b21\u957f\u8ddd\u79bb\u3002\u5148\u5c3d\u91cf\u4fdd\u8bc1\u8dd1\u6b65\u6b21\u6570\uff0c\u518d\u53bb\u589e\u52a0\u603b\u8dd1\u91cf\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533445052.jpeg\" alt=\"\u8d8a\u91ce\u8dd1\u751f\u6daf\u7684\u6700\u7b80\u5355\u542f\u52a8\u65b9\u5f0f\uff01\" title=\"\u8d8a\u91ce\u8dd1\u751f\u6daf\u7684\u6700\u7b80\u5355\u542f\u52a8\u65b9\u5f0f\uff01\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<h2 style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">&gt;&gt;&gt; 3\u3001\u901a\u8fc7\u7ec3\u4e60\u9884\u9632\u4f24\u75c5<\/span><\/strong><\/h2>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5982\u540c\u5728\u88c5\u6709\u843d\u5730\u955c\u7684\u5065\u8eab\u623f\u91cc\u7ec3\u4e60\u745c\u4f3d\uff0c\u8dd1\u6b65\u4e5f\u4f1a\u66b4\u9732\u4f60\u8eab\u4f53\u7684\u4e0d\u5e73\u8861\u3002\u4e3a\u4e86\u9632\u6b62\u4e0d\u5e73\u8861\u5bfc\u81f4\u4f24\u75c5\uff0c\u8bf7\u505a\u4e00\u4e9b\u6ce1\u6cab\u8f74\u6309\u6469\u6216\u662f\u745c\u4f3d\u4e4b\u7c7b\u7684\u52a8\u6001\u62c9\u4f38\u7ec3\u4e60\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<h2 style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px; color: rgb(217, 33, 66);\">&gt;&gt;&gt; 4\u3001\u8fdb\u9636\u8bad\u7ec3<\/span><\/strong><\/h2>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8bf7\u7528\u8f7b\u677e\u7684\u8282\u594f\uff0c\u6309\u7167\u6709\u6c27\u8fd0\u52a8\u7684\u5f3a\u5ea6\u53bb\u5b8c\u6210\u6bcf\u5468\u8bad\u7ec3\u3002\u5efa\u7acb\u8d77\u57fa\u672c\u7684\u4f53\u80fd\u57fa\u7840\u540e\uff0c\u53ef\u4ee5\u9010\u6e10\u5c1d\u8bd5\u5728\u6ce5\u571f\u8def\u4e0a\uff0c\u8fdb\u884c\u4e0b\u5217\u66f4\u9ad8\u5f3a\u5ea6\u7684\u7ec3\u4e60\u3002\u5efa\u8bae\u6bcf\u5468\u505a\u4e00\u6b21\uff08\u5982\u679c\u6bcf\u5468\u80fd\u8dd1\u4e09\u6b21\uff0c\u5468\u8dd1\u91cf\u4fdd\u6301\u572825\u516c\u91cc\u4ee5\u4e0a\uff09\uff0c\u6765\u5feb\u901f\u63d0\u9ad8\u8fd0\u52a8\u80fd\u529b\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"  style=\"width: 1173px;\" class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533445053.jpeg\" alt=\"\u8d8a\u91ce\u8dd1\u751f\u6daf\u7684\u6700\u7b80\u5355\u542f\u52a8\u65b9\u5f0f\uff01\" title=\"\u8d8a\u91ce\u8dd1\u751f\u6daf\u7684\u6700\u7b80\u5355\u542f\u52a8\u65b9\u5f0f\uff01\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; margin-bottom: -10px; box-sizing: border-box;\">\n<section class=\"\" style=\"border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(77, 60, 66); background-color: rgb(254, 255, 255); padding-right: 5px; padding-left: 5px; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong>\u91cd\u590d\u8dd1\u4e0a\u5761<\/strong><\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: top; margin-top: -2px; box-sizing: border-box;\">\n<section style=\"width: 0px; border-top-width: 8px; border-top-style: solid; border-top-color: rgb(77, 60, 66); border-left-width: 8px; border-left-style: solid; border-left-color: rgb(77, 60, 66); border-right-width: 8px !important; border-right-style: solid !important; border-right-color: transparent !important; border-bottom-width: 8px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important; box-sizing: border-box;\"><\/section>\n<section style=\"width: 0px; border-top-width: 6px; border-top-style: solid; border-top-color: rgb(255, 255, 255); border-left-width: 5px; border-left-style: solid; border-left-color: rgb(255, 255, 255); margin-top: -16px; margin-left: 2px; border-right-width: 5px !important; border-right-style: solid !important; border-right-color: transparent !important; border-bottom-width: 6px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5341\u5206\u949f\u70ed\u8eab\uff0c4-6\u7ec4\u6bcf\u7ec4\u65f6\u957f\u4e3a60\u79d2\u7684\u5168\u529b\u8dd1\u4e0a\u5761\u7ec3\u4e60\uff0c\u5341\u5206\u949f\u653e\u677e\u3002\u91cd\u590d\u8dd1\u4e0a\u5761\u53ef\u4ee5\u7ed3\u5408\u5176\u4ed6\u7684\u7cfb\u7edf\u5316\u8bad\u7ec3\u5185\u5bb9\u8fdb\u884c\uff0c\u80fd\u591f\u5f3a\u5316\u529b\u91cf\uff0c\u8010\u529b\u548c\u610f\u5fd7\u529b\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8f7b\u677e\u6162\u8dd110-20\u5206\u949f\u8fdb\u884c\u70ed\u8eab\uff0c\u5728\u503e\u659c\u5ea6\u4e3a4%-8%\u7684\u5761\u9053\u4e0a\uff0c\u5168\u529b\u5411\u4e0a\u8dd160\u79d2\uff0c\u6ce8\u610f\u7ec8\u70b9\u6807\u5fd7\u7269\u3002\u7136\u540e\u6162\u8dd1\u6216\u8d70\u4e0b\u53bb\uff0c\u56de\u5230\u5f00\u59cb\u7684\u5730\u70b9\u3002\u7136\u540e\uff0c\u5168\u529b\u8dd1\u56de\u7b2c\u4e00\u6b21\u8dd1\u65f6\u786e\u5b9a\u7684\u7ec8\u70b9\u6807\u5fd7\u7269\uff0c\u4e2d\u95f4\u4e0d\u8981\u770b\u8868\u3002\u91cd\u590d\u8fd9\u4e00\u8fc7\u7a0b\u3002\u6700\u540e\u8fdb\u884c10-20\u5206\u949f\u7684\u653e\u677e\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533445053.jpeg\" alt=\"\u8d8a\u91ce\u8dd1\u751f\u6daf\u7684\u6700\u7b80\u5355\u542f\u52a8\u65b9\u5f0f\uff01\" title=\"\u8d8a\u91ce\u8dd1\u751f\u6daf\u7684\u6700\u7b80\u5355\u542f\u52a8\u65b9\u5f0f\uff01\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; margin-bottom: -10px; box-sizing: border-box;\">\n<section class=\"\" style=\"border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(77, 60, 66); background-color: rgb(254, 255, 255); padding-right: 5px; padding-left: 5px; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong>\u59ff\u52bf\u7ec3\u4e60<\/strong><\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: top; margin-top: -2px; box-sizing: border-box;\">\n<section style=\"width: 0px; border-top-width: 8px; border-top-style: solid; border-top-color: rgb(77, 60, 66); border-left-width: 8px; border-left-style: solid; border-left-color: rgb(77, 60, 66); border-right-width: 8px !important; border-right-style: solid !important; border-right-color: transparent !important; border-bottom-width: 8px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important; box-sizing: border-box;\"><\/section>\n<section style=\"width: 0px; border-top-width: 6px; border-top-style: solid; border-top-color: rgb(255, 255, 255); border-left-width: 5px; border-left-style: solid; border-left-color: rgb(255, 255, 255); margin-top: -16px; margin-left: 2px; border-right-width: 5px !important; border-right-style: solid !important; border-right-color: transparent !important; border-bottom-width: 6px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">20\u5206\u949f\u70ed\u8eab\uff0c6-8\u7ec4\u6bcf\u7ec4\u65f6\u957f30\u79d2\u7684\u59ff\u52bf\u7ec3\u4e60\uff0c10\u5206\u949f\u653e\u677e\u8dd1\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5f53\u4f60\u7684\u6c34\u5e73\u9010\u6e10\u63d0\u9ad8\u65f6\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u52a8\u4f5c\u7ec3\u4e60\uff0c\u8ba9\u5934\u8111\u8ba4\u8bc6\u5230\u201c\u8dd1\u5feb\uff0c\u4e5f\u53ef\u4ee5\u662f\u8f7b\u677e\u548c\u6709\u8da3\u7684\u201d\u3002\u52a8\u4f5c\u7ec3\u4e60\u53ef\u4ee5\u63d0\u9ad8\u795e\u7ecf\u4e0e\u808c\u8089\u7684\u52a8\u4f5c\u6548\u7387\uff0c\u4f18\u5316\u5728\u4e0d\u540c\u901f\u5ea6\u4e0b\u7684\u4f53\u80fd\u8f93\u51fa\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u627e\u4e00\u6bb5\u6bd4\u8f83\u5e73\u5766\u7684\u8def\u9762\u6216\u5c71\u8def\u3002\u5728\u5145\u5206\u70ed\u8eab\u540e\uff0c\u9010\u6b65\u52a0\u901f\uff0c\u76f4\u5230\u8fbe\u5230\u80fd\u591f\u7ef4\u6301\u7684\u6700\u5feb\u901f\u5ea6\u3002\u7ec3\u4e60\u8981\u9886\u662f\u4fdd\u6301\u8f7b\u677e\u548c\u52a8\u4f5c\u6d41\u7545\u3002\u5982\u540c\u91cd\u590d\u8dd1\u4e0a\u5761\uff0c\u8d70\u6216\u6162\u8dd1\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\uff0c\u518d\u91cd\u590d\u8fd9\u4e00\u8fc7\u7a0b\u3002\u5bf9\u521d\u5b66\u8005\u6765\u8bf4\uff0c\u52a8\u4f5c\u8bad\u7ec3\u7684\u6536\u76ca\uff0c\u51e0\u4e4e\u53ef\u4ee5\u7acb\u7aff\u89c1\u5f71\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; margin-bottom: -10px; box-sizing: border-box;\">\n<section class=\"\" style=\"border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(77, 60, 66); background-color: rgb(254, 255, 255); padding-right: 5px; padding-left: 5px; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong>\u91cd\u590d\u8dd1\u4e0b\u5761<\/strong><\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: top; margin-top: -2px; box-sizing: border-box;\">\n<section style=\"width: 0px; border-top-width: 8px; border-top-style: solid; border-top-color: rgb(77, 60, 66); border-left-width: 8px; border-left-style: solid; border-left-color: rgb(77, 60, 66); border-right-width: 8px !important; border-right-style: solid !important; border-right-color: transparent !important; border-bottom-width: 8px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important; box-sizing: border-box;\"><\/section>\n<section style=\"width: 0px; border-top-width: 6px; border-top-style: solid; border-top-color: rgb(255, 255, 255); border-left-width: 5px; border-left-style: solid; border-left-color: rgb(255, 255, 255); margin-top: -16px; margin-left: 2px; border-right-width: 5px !important; border-right-style: solid !important; border-right-color: transparent !important; border-bottom-width: 6px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">20\u5206\u949f\u70ed\u8eab\uff0c2-4\u7ec4\u6bcf\u7ec4\u65f6\u957f3\u5206\u949f\u7684\u8dd1\u4e0b\u5761\uff0c\u5341\u5206\u949f\u653e\u677e\u8dd1\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u7ecf\u8fc7\u4e00\u4e24\u4e2a\u6708\u7684\u719f\u6089\u540e\uff0c\u53ef\u4ee5\u4e0d\u65ad\u63d0\u9ad8\u7ec3\u4e60\u5f3a\u5ea6\u548c\u5ef6\u957f\u8dd1\u6b65\u8ddd\u79bb\u4e86\u3002\u8bad\u7ec3\u80fd\u591f\u8ba9\u4f60\u7684\u5fc3\u80ba\u4f9b\u6c27\u6548\u7387\u5f97\u5230\u63d0\u5347\u3002\u627e\u4e00\u5904\u5761\u5ea6\u4e3a1%-3%\uff0c\u65e2\u80fd\u5feb\u8dd1\u4e0b\u53bb\uff0c\u53c8\u4e0d\u81f3\u4e8e\u5728\u8dd1\u6b65\u4e2d\u53d1\u751f\u52a8\u4f5c\u53d8\u5f62\u7684\u7f13\u548c\u4e0b\u5761\u3002\u6bd4\u5982\uff0c\u5c0f\u6eaa\u65c1\u8fb9\u7684\u4e00\u6bb5\u6cb3\u5cb8\u3002\u7528\u80fd\u591f\u7ef4\u6301\u7684\u6700\u5927\u901f\u5ea6\uff08\u80fd\u8fde\u8dd110\u5206\u949f\u7684\u6700\u5feb\u901f\u5ea6\uff09\u5168\u529b\u8dd13\u5206\u949f\u3002\u7136\u540e\u6162\u8dd1\u56de\u8d77\u59cb\u70b9\uff0c\u5f00\u59cb\u4e0b\u4e00\u7ec4\u3002?<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\">\n<p style=\"text-align:center\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; margin-bottom: -10px; box-sizing: border-box;\">\n<section class=\"\" style=\"border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(77, 60, 66); background-color: rgb(254, 255, 255); padding-right: 5px; padding-left: 5px; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong>90\u5206\u949f-3\u5c0f\u65f6\u7684\u957f\u8ddd\u79bb\u91ce\u5916\u8dd1<\/strong><\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: top; margin-top: -2px; box-sizing: border-box;\">\n<section style=\"width: 0px; border-top-width: 8px; border-top-style: solid; border-top-color: rgb(77, 60, 66); border-left-width: 8px; border-left-style: solid; border-left-color: rgb(77, 60, 66); border-right-width: 8px !important; border-right-style: solid !important; border-right-color: transparent !important; border-bottom-width: 8px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important; box-sizing: border-box;\"><\/section>\n<section style=\"width: 0px; border-top-width: 6px; border-top-style: solid; border-top-color: rgb(255, 255, 255); border-left-width: 5px; border-left-style: solid; border-left-color: rgb(255, 255, 255); margin-top: -16px; margin-left: 2px; border-right-width: 5px !important; border-right-style: solid !important; border-right-color: transparent !important; border-bottom-width: 6px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u957f\u8ddd\u79bb\u91ce\u5916\u8dd1\u662f\u8d8a\u91ce\u8dd1\u7684\u7ec8\u6781\u8bad\u7ec3\u65b9\u5f0f\uff0c\u53ef\u4ee5\u5168\u9762\u7ec3\u4e60\u529b\u91cf\uff0c\u8010\u529b\u4e0e\u901f\u5ea6\uff08\u7814\u7a76\u8868\u660e\uff0c\u5f53\u6162\u808c\u7ea4\u7ef4\u8106\u5f31\u65f6\uff0c\u5feb\u808c\u7ea4\u7ef4\u53ef\u4ee5\u53d6\u4ee3\u8d77\u5de5\u4f5c\u3002\u8fd9\u610f\u5473\u7740\uff0c\u957f\u8ddd\u79bb\u6162\u8dd1\u80fd\u8ba9\u4f60\u8dd1\u5f97\u66f4\u5feb\uff09\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u957f\u8ddd\u79bb\u8dd1\u7684\u5173\u952e\u662f\u5fd8\u6389\u8ba1\u5212\uff0c\u4eab\u53d7\u4e50\u8da3\uff0c\u53ea\u8981\u53bb\u5927\u80c6\u5730\u8dd1\u5c31\u597d\u4e86\u3002\u5f53\u4f60\u80fd\u591f\u6bcf\u5468\u8fdb\u884c\u4e00\u6b21\u957f\u8ddd\u79bb\u8dd1\u65f6\uff0c\u5c3d\u60c5\u5730\u63a2\u7d22\u8352\u91ce\u5427\uff0c\u53ef\u4ee5\u968f\u65f6\u8d70\u8dd1\u7ed3\u5408\uff0c\u6216\u662f\u505c\u4e0b\u62cd\u7167\u3002\u8fd9\u662f\u6392\u89e3\u5de5\u4f5c\u4e0e\u751f\u6d3b\u538b\u529b\u7684\u597d\u529e\u6cd5\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><strong><span style=\"font-size: 14px; color: rgb(121, 123, 170);\">\u5728\u5b8c\u6210\u4e86\u7b2c\u4e00\u6b21\u3001\u7b2c\u4e8c\u6b21\u957f\u8ddd\u79bb\u8dd1\u540e\uff0c\u4f60\u7684\u4fe1\u5fc3\u4e5f\u4f1a\u63d0\u9ad8\uff1a\u201c\u6211\u518d\u4e5f\u4e0d\u662f\u8d8a\u91ce\u8dd1\u83dc\u9e1f\u4e86\u3002\u201d<\/span><\/strong><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><strong><span style=\"font-size: 14px; color: rgb(121, 123, 170);\"><br  \/><\/span><\/strong><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 100%; box-sizing: border-box;\">\n<section style=\"width: 2.5em; height: 2.5em; margin-bottom: -2.5em; border-left-width: 2px; border-left-style: dotted; border-left-color: rgb(193, 193, 193); border-top-width: 2px; border-top-style: dotted; border-top-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<section style=\"padding: 8px; box-sizing: border-box;\">\n<section class=\"\" style=\"width: 100%; background-color: rgb(241, 233, 222); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"padding: 8px 5px; font-size: 14px; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u60f3\u62ff\u5230\u8dd1\u6b65\u5723\u7ecf\u7684\u7cbe\u5236\u71d5\u7a9d\u793c\u76d2\uff1f<\/section>\n<section style=\"box-sizing: border-box;\">\u60f3\u8981\u8dd1\u6b65\u5723\u7ecf\u7cbe\u7f8e\u9910\u5177\u5957\u88c5\uff1f<\/section>\n<section style=\"box-sizing: border-box;\">\u5feb\u6765\u7ed9\u8dd1\u6b65\u5723\u7ecf<strong><span style=\"color: rgb(217, 33, 66);\">\u6295\u7a3f<\/span><\/strong>\u5427\uff01<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\">\u7a3f\u4ef6\u4e00\u7ecf\u91c7\u7528\u5c31\u6709\u7cbe\u7f8e\u793c\u54c1\u54e6\uff5e<\/section>\n<section style=\"box-sizing: border-box;\">\u66f4\u6709\u673a\u4f1a\u6210\u4e3a\u672c\u6708\u6700\u4f73\u8dd1\u53cb\u83b7\u5f97\u795e\u79d8\u5927\u5956\uff01<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"box-sizing: border-box;\">\u6295\u7a3f\u90ae\u7bb1\uff1a<span style=\"color: rgb(121, 123, 170); text-decoration: underline;\">tougao@running-bible.com<\/span><\/section>\n<section style=\"box-sizing: border-box;\">\u8dd1\u6b65\u5723\u7ecf\u548c\u5343\u4e07\u8dd1\u53cb\u4e00\u8d77\uff0c\u671f\u5f85\u4f60\u7684\u5206\u4eab\uff01<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"width: 2.5em; height: 2.5em; float: right; margin-top: -2.5em; border-right-width: 2px; border-right-style: dotted; border-right-color: rgb(193, 193, 193); border-bottom-width: 2px; border-bottom-style: dotted; border-bottom-color: rgb(193, 193, 193); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-right: 0%; margin-left: 0%;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 44%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"border-top-style: solid; border-top-width: 1px; border-top-color: rgb(13, 0, 21); box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"margin-top: 3px; border-top-style: solid; border-top-width: 4px; border-top-color: rgb(13, 0, 21); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 12%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin: -3px 0% 10px; text-align: center; font-size: 12.8px;  box-sizing: border-box; \">\n<section class=\"\" style=\"background-color: rgb(13, 0, 21); display: inline-block; width: 2.5em; height: 2.5em; line-height: 2.5em; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; margin-left: auto; margin-right: auto; font-size: 12.8px; color: rgb(255, 255, 240); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">END<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 44%; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"border-top-style: solid; border-top-width: 1px; border-top-color: rgb(13, 0, 21); box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"margin-top: 3px; border-top-style: solid; border-top-width: 4px; border-top-color: rgb(13, 0, 21); box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: right;\"><span style=\"font-size: 10px;\">\u4f5c\u8005\uff1a\u8d75\u5c0f\u948a\uff5c\u4ee5\u4e0a\u5185\u5bb9\u6765\u81ea\u8dd1\u6b65\u5723\u7ecf\u7684\u4f19\u4f34\u60a6\u8dd1\u5708<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10px;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533445053.jpeg\" alt=\"\u8d8a\u91ce\u8dd1\u751f\u6daf\u7684\u6700\u7b80\u5355\u542f\u52a8\u65b9\u5f0f\uff01\" title=\"\u8d8a\u91ce\u8dd1\u751f\u6daf\u7684\u6700\u7b80\u5355\u542f\u52a8\u65b9\u5f0f\uff01\"  \/><br  \/><\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e07\u4e8b\u5f00\u5934\u96be\u3002\u4e0d\u8fc7\uff0c\u53ea\u8981\u4f60\u80fd\u575a\u6301\uff0c\u8fc7\u53bb\u8ba4\u4e3a\u96be\u4ee5\u4e60\u5f97\u7684\u6280\u80fd\uff0c\u4f1a\u53d8\u4e3a\u7b2c\u4e8c\u672c\u80fd\uff1b\u8fc7\u53bb\u8ba4\u4e3a\u4e0d\u53ef\u80fd\u7684\u4e8b\u60c5\u5c06\u6210\u4e3a\u5c0f\u5c0f\u56f0\u96be\u3002\u8d8a &hellip; <\/p>\n","protected":false},"author":2,"featured_media":33257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/33256"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=33256"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/33256\/revisions"}],"predecessor-version":[{"id":33265,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/33256\/revisions\/33265"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/33257"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=33256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=33256"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=33256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}