{"id":33421,"date":"2016-05-20T01:00:00","date_gmt":"2018-08-05T05:01:49","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e5%92%aa%e5%92%95%e5%96%84%e8%b7%91%ef%bd%9c520%e8%ae%a91000%e4%b8%87%e4%ba%ba%e8%a7%81%e8%af%81%e6%88%91%e7%88%b1%e4%bd%a0\/"},"modified":"2018-08-05T13:01:54","modified_gmt":"2018-08-05T05:01:54","slug":"%e5%92%aa%e5%92%95%e5%96%84%e8%b7%91%ef%bd%9c520%e8%ae%a91000%e4%b8%87%e4%ba%ba%e8%a7%81%e8%af%81%e6%88%91%e7%88%b1%e4%bd%a0","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2016\/05\/20\/%e5%92%aa%e5%92%95%e5%96%84%e8%b7%91%ef%bd%9c520%e8%ae%a91000%e4%b8%87%e4%ba%ba%e8%a7%81%e8%af%81%e6%88%91%e7%88%b1%e4%bd%a0\/","title":{"rendered":"\u54aa\u5495\u5584\u8dd1\uff5c520\u8ba91000\u4e07\u4eba\u89c1\u8bc1\u201c\u6211\u7231\u4f60\u201d"},"content":{"rendered":"
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\u6709\u4eba\u8bf4;<\/span><\/p>\n

\u7231\u60c5\u4e0d\u662f\u793e\u4f1a\u7684\u4ea7\u7269<\/span><\/p>\n


<\/span><\/p>\n

\u7231\u60c5\u662f\u6211\u4eec\u751f\u6d3b\u4e2d\u7684\u5fc5\u9700\u54c1<\/span><\/p>\n

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<\/span><\/p>\n

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\u6709\u7231\u7684\u4eba\u624d\u662f\u771f\u6b63\u7684\u8d35\u65cf

<\/span><\/p>\n

\"\u54aa\u5495\u5584\u8dd1\uff5c520\u8ba91000\u4e07\u4eba\u89c1\u8bc1\u201c\u6211\u7231\u4f60\u201d\"
<\/span><\/p>\n


<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

    520<\/span><\/strong>
<\/p>\n


<\/p>\n

\u90a3\u4e9b\u5e74\u7684\u8868\u767d\u65b9\u5f0f<\/span><\/strong>
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\u25bc<\/span><\/span><\/span><\/strong><\/p>\n


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50<\/span>\u5e74\u4ee3\uff1a\u5145\u6ee1\u201c<\/span>\u7ea2\u8272<\/span>\u201d\u6f6e\u6d41\u7684\u8868\u767d<\/span><\/strong><\/span><\/span><\/strong><\/p>\n


<\/span><\/strong><\/span><\/span><\/strong><\/p>\n

\"\u54aa\u5495\u5584\u8dd1\uff5c520\u8ba91000\u4e07\u4eba\u89c1\u8bc1\u201c\u6211\u7231\u4f60\u201d\"<\/span><\/strong><\/span><\/strong><\/span><\/span><\/strong><\/p>\n


<\/span><\/strong><\/p>\n

\u5728\u201c\u7ea2\u8272\u201d\u7684\u6f6e\u6d41\u4e2d\uff0c\u7231\u60c5\u4f9d\u7136\u662f\u771f\u91d1\u4e0d\u6015\u706b\u70bc\u3002\u300a\u6bdb\u4e3b\u5e2d\u8bed\u5f55\u300b\u6210\u4e3a\u604b\u4eba\u4e4b\u95f4\u6700\u597d\u7684\u5b9a\u60c5\u4fe1\u7269\uff0c\u800c\u90a3\u4e9b\u5fae\u5fae\u5e26\u7740\u65f6\u4ee3\u7279\u8272\u7684\u5b9a\u60c5\u7269\uff0c\u5c31\u663e\u5f97\u683c\u5916\u7684\u73cd\u8d35\u3002<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u25bc<\/span><\/span><\/span><\/strong><\/p>\n


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60<\/span><\/strong>\u5e74\u4ee3\uff1a\u94a2\u7b14\u6216\u8005\u7b14\u8bb0\u672c<\/span><\/strong>\"\u54aa\u5495\u5584\u8dd1\uff5c520\u8ba91000\u4e07\u4eba\u89c1\u8bc1\u201c\u6211\u7231\u4f60\u201d\"<\/span><\/strong><\/span><\/strong><\/span><\/strong><\/p>\n


<\/span><\/strong><\/p>\n

\u90a3\u65f6\u5373\u4f7f\u8868\u767d\uff0c\u4e5f\u5f88\u7b80\u5355\uff0c\u4e3a\u81ea\u5df1\u68a6\u91cc\u7684\u5973\u5b69\u9a91\u7740\u81ea\u884c\u8f66\u8d70\u8857\u4e32\u5df7\uff0c\u53ea\u4e3a\u5bfb\u627e\u4e00\u672c\u5408\u9002\u7684\u7b14\u8bb0\u672c\u3002\u6084\u6084\u5730\u9012\u7ed9\u5979\uff0c\u5973\u5b69\u6ee1\u8138\u7f9e\u6da9\u5730\u63a5\u8fc7\u6765\uff0c\u5c3d\u7ba1\u6ca1\u6709\u8f70\u8f70\u70c8\u70c8\u7684\u8868\u767d\u548c\u6d6a\u6f2b\u7684\u7231\u60c5\u6545\u4e8b\uff0c\u4f46\u5927\u591a\u6570\u611f\u60c5\u4e00\u76f4\u5f88\u597d\u3002<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u25bc<\/span><\/span><\/span><\/strong><\/p>\n


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70<\/span><\/strong>\u5e74\u4ee3\uff1a\u60c5\u4e66\u4f20\u60c5<\/span><\/strong>
<\/p>\n


<\/p>\n

\"\u54aa\u5495\u5584\u8dd1\uff5c520\u8ba91000\u4e07\u4eba\u89c1\u8bc1\u201c\u6211\u7231\u4f60\u201d\"
<\/span><\/strong><\/span><\/strong><\/span><\/strong><\/p>\n


<\/span><\/strong><\/p>\n

70\u540e\u8fd9\u4ee3\u4eba\u7684\u8868\u767d\u65b9\u5f0f\uff0c\u5927\u90e8\u5206\u662f\u4e00\u5c01\u60c5\u4e66\uff0c\u90a3\u65f6\u5019\u5982\u679c\u8868\u767d\u592a\u8fc7\u4e8e\u82b1\u54e8\uff0c\u53ef\u80fd\u76f4\u63a5\u628a\u5973\u5b69\u5b50\u5413\u8dd1\u3002<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u25bc<\/span><\/span><\/span><\/strong><\/p>\n


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8<\/span>\u300190\u5e74\u4ee3\uff1a\u7f51\u7edc\u90ae\u4ef6\u7b49\u5f62\u5f0f\u589e\u591a<\/span><\/span><\/strong>
<\/p>\n


<\/span><\/strong><\/span><\/strong><\/p>\n

\"\u54aa\u5495\u5584\u8dd1\uff5c520\u8ba91000\u4e07\u4eba\u89c1\u8bc1\u201c\u6211\u7231\u4f60\u201d\"<\/span><\/strong><\/span><\/strong>
<\/p>\n


<\/span><\/strong><\/p>\n

80\u540e\u7684\u8868\u767d\u7ecf\u9a8c\u5df2\u7ecf\u6162\u6162\u4e30\u5bcc\u4e86\u8d77\u6765\u3002\u90a3\u65f6\u5019\u8981\u4e48\u901a\u8fc7\u60c5\u4e66\uff0c\u8981\u4e48\u5c31\u662f\u901a\u8fc7\u8bfe\u5802\u4e0a\u4f20\u5c0f\u7eb8\u6761\u3002\u6709\u5f53\u9762\u8868\u767d\u7684\uff0c\u4e5f\u6709\u5f88\u591a\u901a\u8fc7\u7f51\u6613\u90ae\u7bb1\u3001\u77ed\u4fe1\u3001QQ\u8868\u767d\u7684\uff0c\u5f53\u7136\uff0c\u6700\u540e\u9001\u4e0a\u4e00\u675f\u73ab\u7470\u82b1\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u25bc<\/span><\/span><\/span><\/strong><\/p>\n


<\/p>\n

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<\/span><\/strong><\/p>\n

\u5982\u4eca\u6700\u771f\u631a\u7684\u8868\u767d\u65b9\u5f0f<\/span><\/strong>
<\/p>\n

\u662f\u7528\u54aa\u5495\u5584\u8dd1<\/span>\u8bf4\u51fa520\uff0c\u6211\u7231\u4f60<\/span>\uff01<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong>
<\/p>\n

\"\u54aa\u5495\u5584\u8dd1\uff5c520\u8ba91000\u4e07\u4eba\u89c1\u8bc1\u201c\u6211\u7231\u4f60\u201d\"
<\/p>\n

<\/span><\/strong><\/p>\n

\u8ba9\u5343\u4e07\u4eba\u89c1\u8bc1\u4f60\u4eec\u7684\u7231\u60c5<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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           \u5f39\u7a97\u8868\u767d\u5c55\u793a<\/strong><\/span><\/p>\n

\u54aa\u5495\u5584\u8dd1\u5e2e\u4f60\u8bf4\u51fa\u201c\u6211\u7231\u4f60\u201d<\/strong><\/span><\/p>\n

\u6210\u529f\u53c2\u52a0\u6311\u6218\u8d5b\u6216\u8005\u8bdd\u9898\u4e92\u52a8\u7684\u8dd1\u53cb\uff0c\u6211\u4eec\u5c06\u7cfb\u7edf\u6bcf\u5929\u968f\u673a\u62bd\u53d6\u4e00\u4f4d\u5e78\u8fd0\u8dd1\u8005\uff1b\u4f60\u5bf9\u4ed6\/\u5979\u7684\u8868\u767d\u5c06\u5728\u5f00\u673a\u5f39\u7a97\u56fe\u4e2d\u5c55\u793a\uff0c\u8ba9\u5343\u4e07\u7528\u6237\u6765\u89c1\u8bc1\u4f60\u771f\u631a\u7684\u7231~<\/span><\/p>\n


<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

#520\u8ba9\u5343\u4e07\u4eba\u89c1\u8bc1\u6211\u7231\u4f60\u6311\u6218\u8d5b#<\/span><\/strong><\/span><\/p>\n


<\/p>\n

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\u62a5\u540d\u65f6\u95f4<\/span><\/strong><\/span><\/section>\n
<\/section>\n<\/section>\n<\/section>\n
<\/section>\n<\/section>\n

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<\/p>\n

5\u670810\u65e5-5\u670822\u65e5<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
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\u6311\u6218\u65f6\u95f4<\/span><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u25bc<\/span><\/strong><\/section>\n<\/section>\n

5\u670814\u65e5-5\u670822\u65e5<\/span><\/p>\n


<\/p>\n

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\u5df2\u6210\u529f\u62a5\u540d\uff1a\u201c520\u8ba9\u5343\u4e07\u4eba\u89c1\u8bc1\u6211\u7231\u4f60\u201d\u6311\u6218\u8d5b\u7684\u4eba<\/span><\/p>\n

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<\/section>\n<\/section>\n<\/section>\n
<\/section>\n<\/section>\n

\u25bc<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

1.\u5728\u54aa\u5495\u5584\u8dd1\u201c\u6311\u6218\u201d\u6a21\u5757\u6210\u529f\u62a5\u540d\uff1a<\/span>\u201c520\u8ba9\u5343\u4e07\u4eba\u89c1\u8bc1\u6211\u7231\u4f60<\/span><\/span><\/span>\u201d\u6311\u6218\u8d5b\uff1b<\/span>
<\/p>\n<\/section>\n<\/section>\n

2.<\/span>\u53c2\u4e0e\u201d520\u00b7\u5343\u4e07\u4eba\u89c1\u8bc1\u6211\u7231\u4f60\u6311\u6218\u8d5b\u201c\uff0c\u6d3b\u52a8\u671f\u95f4\u7d2f\u8ba1\u91cc\u7a0b\u6ee15.2\u516c\u91cc\u4ee5\u4e0a\u5373\u53ef\u89c6\u4e3a\u5b8c\u8d5b\uff0c\u65b9\u53ef\u53c2\u4e0e\u62bd\u5956\uff08\u5b98\u65b9\u968f\u673a\u62bd\u53d6\uff09\uff1b<\/span><\/p>\n

3.\u7528\u6237\u4f7f\u7528\u201c\u54aa\u5495\u5584\u8dd1\u201d\u8bb0\u5f55\u8fd0\u52a8\u8f68\u8ff9\uff0c\u6210\u7ee9\u4f1a\u81ea\u52a8\u4e0a\u4f20\u81f3\u5b8c\u8d5b\u6210\u7ee9\u6392\u884c\u699c\u4e2d\uff0c\u6392\u884c\u699c\u65f6\u65f6\u66f4\u65b0\uff1b<\/span><\/p>\n

4.\u4e0d\u9650\u8dd1\u6b65\u5730\u70b9\uff08\u5ba4\u5916\uff09\uff1b<\/span><\/p>\n

\n
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<\/section>\n<\/section>\n<\/section>\n
<\/section>\n<\/section>\n

\u25bc<\/span><\/strong><\/p>\n

\u3010\u4e07\u5143\u8bdd\u8d39+\u4ef7\u503c200\u5143\u7334\u8d5b\u96f7\u9650\u91cf\u5b9a\u5236\u5956\u724c\u3011<\/span><\/p>\n

1.\u4ece\u5b8c\u8d5b\u6210\u5458\u4e2d\uff0c\u968f\u673a\u62bd\u53d6<\/span><\/strong>52\u540d\u5e78\u8fd0\u7528\u6237\u5404\u5956\u52b130\u5143\u8bdd\u8d39\uff1b52\u540d\u5e78\u8fd0\u7528\u6237\u5404\u5956\u52b150\u5143\u8bdd\u8d39\uff0c52\u540d\u5e78\u8fd0\u7528\u6237\u5404\u5956\u52b1100\u5143\u8bdd\u8d39\uff08\u4e09\u7f51\u901a\u7528\uff09\uff1b<\/span><\/p>\n

2.\u4ece\u5b8c\u8d5b\u6210\u5458\u4e2d\uff0c\u6392\u884c\u699c\u524d20\u540d\u5e78\u8fd0\u7528\u6237<\/span><\/strong>\u5404\u5956\u52b1\u7334\u8d5b\u96f7\u9650\u91cf\u5b9a\u5236\u5956\u724c\u3002<\/span><\/p>\n

\"\u54aa\u5495\u5584\u8dd1\uff5c520\u8ba91000\u4e07\u4eba\u89c1\u8bc1\u201c\u6211\u7231\u4f60\u201d\"
<\/p>\n

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<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

#520\u8ba9\u5343\u4e07\u4eba\u89c1\u8bc1\u6211\u7231\u4f60\u8bdd\u9898\u4e92\u52a8<\/span><\/strong>#<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

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\u62a5\u540d\u65f6\u95f4<\/span><\/strong><\/span><\/section>\n
<\/section>\n<\/section>\n<\/section>\n
<\/section>\n<\/section>\n

\u25bc<\/span><\/strong>
<\/p>\n

5\u670814\u65e5-5\u670822\u65e5<\/span><\/p>\n

\n
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\u6d3b\u52a8\u89c4\u5219<\/span><\/strong><\/span><\/section>\n
<\/section>\n<\/section>\n<\/section>\n
<\/section>\n<\/section>\n

\u25bc<\/span><\/strong><\/p>\n

1.\u5728\u54aa\u5495\u5584\u8dd1app\u8dd1\u5708\u6a21\u5757\uff0c\u70b9\u51fb\u201d\u53d1\u5e03\u201c\uff1a<\/span><\/p>\n

2.\u53c2\u4e0e\u8bdd\u9898#520\u8ba9\u5343\u4e07\u4eba\u89c1\u8bc1\u6211\u7231\u4f60#\uff0c\u662f\u65f6\u5019\u5728\u7279\u6b8a\u7684\u65f6\u95f4\u5411\u5fc3\u7231\u7684\u4eba\u8868\u767d\uff1a<\/span><\/p>\n

3.\u8dd1\u6b655.2\u516c\u91cc\u4ee5\u4e0a\uff0c\u5206\u4eab\u8fd0\u52a8\u8f68\u8ff9\uff0c\u5e76\u6dfb\u52a0\u8bdd\u9898#520\u8ba9\u5343\u4e07\u4eba\u89c1\u8bc1\u6211\u7231\u4f60#\uff0c\u53d1\u5e03\u4f60\u60f3\u5bf9\u4ed6\/\u5979\u60f3\u8bf4\u7684\u8bdd\u5427.<\/span><\/p>\n

<\/span><\/p>\n

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\u5956\u9879\u8bbe\u7f6e<\/span><\/strong><\/span><\/section>\n
<\/section>\n<\/section>\n<\/section>\n
<\/section>\n<\/section>\n

\u25bc<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u3010\u4e07\u5143\u8bdd\u8d39+\u4ef7\u503c900\u5143fitbit charge\u8fd0\u52a8\u624b\u73af\u3011<\/span><\/p>\n

1.\u4ece\u53c2\u4e0e\u6210\u5458\u4e2d\uff0c\u968f\u673a\u62bd\u53d6<\/span><\/strong>52\u540d\u5e78\u8fd0\u7528\u6237\u5404\u5956\u52b130\u5143\u8bdd\u8d39\uff1b52\u540d\u5e78\u8fd0\u7528\u6237\u5404\u5956\u52b150\u5143\u8bdd\u8d39\uff0c52\u540d\u5e78\u8fd0\u7528\u6237\u5404\u5956\u52b1100\u5143\u8bdd\u8d39\uff08\u4e09\u7f51\u901a\u7528\uff09<\/span><\/p>\n

 2.\u4ece\u53c2\u4e0e\u6210\u5458\u4e2d\uff0c\u9009\u51fa\u4e00\u540d5\u670820\u53f7\u8fd9\u4e00\u5929\u91cc\u7a0b\u6570\u6700\u9ad8\uff0c\u8868\u767d\u6700\u717d\u52a8\u4eba\u5fc3\u7684\u5e78\u8fd0\u8dd1\u8005\u518d\u9001\u51fa\u4ef7\u503c900\u5143fitbit charge\u8fd0\u52a8\u624b\u73af<\/span><\/strong><\/span><\/p>\n

\"\u54aa\u5495\u5584\u8dd1\uff5c520\u8ba91000\u4e07\u4eba\u89c1\u8bc1\u201c\u6211\u7231\u4f60\u201d\"
<\/span><\/strong><\/span><\/p>\n

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