{"id":34012,"date":"2016-03-13T01:00:00","date_gmt":"2018-08-05T05:17:08","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e9%9f%b3%e4%b9%90%e6%bf%80%e5%8a%b1%e8%bf%90%e5%8a%a8%c2%b7%e4%b8%ad%e9%80%9f%e8%b7%91bpm160-170\/"},"modified":"2018-08-05T13:17:09","modified_gmt":"2018-08-05T05:17:09","slug":"%e9%9f%b3%e4%b9%90%e6%bf%80%e5%8a%b1%e8%bf%90%e5%8a%a8%c2%b7%e4%b8%ad%e9%80%9f%e8%b7%91bpm160-170","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2016\/03\/13\/%e9%9f%b3%e4%b9%90%e6%bf%80%e5%8a%b1%e8%bf%90%e5%8a%a8%c2%b7%e4%b8%ad%e9%80%9f%e8%b7%91bpm160-170\/","title":{"rendered":"\u97f3\u4e50\u6fc0\u52b1\u8fd0\u52a8\u00b7\u4e2d\u901f\u8dd1BPM160-170"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"line-height: 1.75em; text-align: center;\"><strong><span style=\"font-size: 14px; color: rgb(255, 76, 0);\">&nbsp;BPM<\/span><\/strong><span style=\"font-size: 14px;\">\u662f\u97f3\u8282\u62cd\u7684\u901f\u5ea6<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\">\u662f<strong><span style=\"font-size: 14px; color: rgb(255, 76, 0);\">BESAT PER MINUTE<\/span><\/strong>\u7684\u7f29\u5199<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\">BPM\u7684\u8ba1\u7b97\u4e00\u822c\u7528\u97f3\u4e50\u6bcf\u5c0f\u82828\u62cd\u7684\u65b9\u5f0f\u6765\u8ba1\u7b97<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px; color: rgb(0, 122, 170);\">\u5982\u679c\u548c\u8dd1\u6b65\u7684\u8282\u594f\u5951\u5408<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px; color: rgb(0, 122, 170);\">\u5c31\u66f4\u5bb9\u6613\u7ef4\u6301\u56fa\u5b9a\u7684\u6b65\u9891<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\">\u4e0d\u5408\u9002\u7684\u8282\u594f\u53ea\u4f1a\u7ed9\u4e0d\u4e00\u6837\u7684\u8fd0\u52a8\u5e26\u6765\u8d1f\u4f5c\u7528<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><strong><span style=\"font-size: 14px; color: rgb(64, 118, 0);\">\u6162\u8dd1<\/span><\/strong><span style=\"font-size: 14px;\">\u6700\u9002\u5408\u7684BPM\u662f<strong><span style=\"font-size: 14px; color: rgb(64, 118, 0);\">160-165<\/span><\/strong>\u4e4b\u95f4<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\">\u6240\u4ee5\u5728\u6162\u8dd1\u65f6<\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><strong><span style=\"font-size: 14px; color: rgb(64, 118, 0);\">\u4f60\u8bd5\u8bd5\u770b\uff0c\u6548\u679c\u4f1a\u4e0d\u4e00\u6837\uff01<\/span><\/strong><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"1461849\" mid=\"001hm7yw3EzApl\" albumurl=\"\/2\/P\/0031NaTx08d52P.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/1461849.m4a?fromtag=46\" music_name=\"So:Lo\" commentid=\"3040568509\" singer=\"Kate Havnevik - Melankton\" play_length=\"183000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=Kate%20Havnevik%20-%20Melankton&amp;music_name=So%3ALo\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"5410825\" mid=\"002jjnX02BJasx\" albumurl=\"\/B\/O\/002mtE050N46BO.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/5410825.m4a?fromtag=46\" music_name=\"Black &amp; Yellow (Wiz Khalifa Party Tribute)\" commentid=\"2372490620\" singer=\"Ultimate Party Jams - Black &amp; Yellow (Wiz Khalifa Party Tribute)\" play_length=\"221000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=Ultimate%20Party%20Jams%20-%20Black%20%26amp%3B%20Yellow%20(Wiz%20Khalifa%20Party%20Tribute)&amp;music_name=Black%20%26amp%3B%20Yellow%20(Wiz%20Khalifa%20Party%20Tribute)\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"101776074\" mid=\"003R36ls1aTMky\" albumurl=\"\/Q\/I\/003cBs3r25N6QI.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/101776074.m4a?fromtag=46\" music_name=\"Eastern Europe\" commentid=\"4256430232\" singer=\"The Stills - Oceans Will Rise\" play_length=\"192000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=The%20Stills%20-%20Oceans%20Will%20Rise&amp;music_name=Eastern%20Europe\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"726300\" mid=\"001n7Qqn1iRdv6\" albumurl=\"\/e\/d\/001J363q1UXyed.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/726300.m4a?fromtag=46\" music_name=\"Runaway Baby\" commentid=\"643577737\" singer=\"Bruno Mars - Doo-Wops &amp; Hooligans (Deluxe Version)\" play_length=\"147000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=Bruno%20Mars%20-%20Doo-Wops%20%26amp%3B%20Hooligans%20(Deluxe%20Version)&amp;music_name=Runaway%20Baby\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"1909332\" mid=\"001pGJB04WLms3\" albumurl=\"\/W\/H\/001GY7c44gQpWH.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/1909332.m4a?fromtag=46\" music_name=\"B-e-a-utiful\" commentid=\"1356379158\" singer=\"Megan Nicole - Beautiful\" play_length=\"212000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=Megan%20Nicole%20-%20Beautiful&amp;music_name=B-e-a-utiful\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"2441450\" mid=\"0023nFdh1XlP56\" albumurl=\"\/3\/N\/001HvmlP0iVw3N.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/2441450.m4a?fromtag=46\" music_name=\"5:15\" commentid=\"4151703358\" singer=\"Bridgit Mendler - Hello My Name Is...\" play_length=\"236000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=Bridgit%20Mendler%20-%20Hello%20My%20Name%20Is...&amp;music_name=5%3A15\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"2151541\" mid=\"002sBJCt473JrM\" albumurl=\"\/9\/D\/001Qi1A126qa9D.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/2151541.m4a?fromtag=46\" music_name=\"Never Be The Same Again\" commentid=\"2386048815\" singer=\"Melanie c - Northern Star\" play_length=\"293000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=Melanie%20c%20-%20Northern%20Star&amp;music_name=Never%20Be%20The%20Same%20Again\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"458437\" mid=\"003HdhbM4fpQAf\" albumurl=\"\/0\/Y\/003RXQS04Iae0Y.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/458437.m4a?fromtag=46\" music_name=\"Crush\" commentid=\"3764772140\" singer=\"David Archuleta - David Archuleta\" play_length=\"213000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=David%20Archuleta%20-%20David%20Archuleta&amp;music_name=Crush\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"1005899\" mid=\"001yBeNF327JaE\" albumurl=\"\/A\/9\/002gdMon4TSvA9.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/1005899.m4a?fromtag=46\" music_name=\"Standing In Front Of You\" commentid=\"3879337702\" singer=\"Kelly Clarkson - Stronger (Deluxe Version)\" play_length=\"239000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=Kelly%20Clarkson%20-%20Stronger%20(Deluxe%20Version)&amp;music_name=Standing%20In%20Front%20Of%20You\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"1536546\" mid=\"0007RSvV3V0huZ\" albumurl=\"\/4\/r\/001fIKMs3TNA4r.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/1536546.m4a?fromtag=46\" music_name=\"Cry On My Shoulder\" commentid=\"1170208423\" singer=\"Overflow - A Better Place\" play_length=\"210000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=Overflow%20-%20A%20Better%20Place&amp;music_name=Cry%20On%20My%20Shoulder\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"5655993\" mid=\"003XlvmZ2vX0x4\" albumurl=\"\/P\/3\/000uCf9D3HhmP3.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/5655993.m4a?fromtag=46\" music_name=\"Next Go Round\" commentid=\"473867654\" singer=\"Nickelback - Dark Horse\" play_length=\"223000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=Nickelback%20-%20Dark%20Horse&amp;music_name=Next%20Go%20Round\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"792135\" mid=\"002BVncZ1GWfKB\" albumurl=\"\/d\/n\/0027EaKa1rqDdn.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/792135.m4a?fromtag=46\" music_name=\"Save Tonight\" commentid=\"3933772240\" singer=\"E.M.D - Rewind\" play_length=\"215000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=E.M.D%20-%20Rewind&amp;music_name=Save%20Tonight\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"2831741\" mid=\"002vmilP13e0I6\" albumurl=\"\/J\/i\/000Ajqo53KgQJi.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/2831741.m4a?fromtag=46\" music_name=\"Your Love Is A Lie\" commentid=\"1107400448\" singer=\"Simple Plan - Your Love Is A Lie (International)\" play_length=\"222000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=Simple%20Plan%20-%20Your%20Love%20Is%20A%20Lie%20(International)&amp;music_name=Your%20Love%20Is%20A%20Lie\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"600060\" mid=\"0036OuFL2e2jE1\" albumurl=\"\/K\/k\/000hEqb635uOKk.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/600060.m4a?fromtag=46\" music_name=\"My Direction\" commentid=\"3821907935\" singer=\"Sum 41 - Does This Look Infected ?\" play_length=\"122000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=Sum%2041%20-%20Does%20This%20Look%20Infected%20%3F&amp;music_name=My%20Direction\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"104901739\" mid=\"0031ylzJ4OxmOF\" albumurl=\"\/Z\/k\/000AuQzT0awNZk.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/104901739.m4a?fromtag=46\" music_name=\"Yesterday\" commentid=\"639447658\" singer=\"Toni Braxton - Yesterday\" play_length=\"228000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=Toni%20Braxton%20-%20Yesterday&amp;music_name=Yesterday\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"5013474\" mid=\"000pUt1f1Kr8jm\" albumurl=\"\/j\/y\/000kHL5t3epGjy.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/5013474.m4a?fromtag=46\" music_name=\"We Can&#39;t Stop\" commentid=\"1454163929\" singer=\"Miley Cyrus - We Can&#39;t Stop - Single\" play_length=\"230000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=Miley%20Cyrus%20-%20We%20Can%27t%20Stop%20-%20Single&amp;music_name=We%20Can%27t%20Stop\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"1414108\" mid=\"003JisSR01wLXD\" albumurl=\"\/8\/h\/003cxpzj0lOg8h.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/1414108.m4a?fromtag=46\" music_name=\"Call On Me\" commentid=\"353791270\" singer=\"James Ingram - It&#39;s Real\" play_length=\"226000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=James%20Ingram%20-%20It%27s%20Real&amp;music_name=Call%20On%20Me\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; 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text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em; text-align: center;\"><span style=\"font-size: 14px;\"><qqmusic class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"5742390\" mid=\"002DjQOi10Hi0u\" albumurl=\"\/C\/u\/004Bkta41VadCu.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/5742390.m4a?fromtag=46\" music_name=\"Everything Has Changed (In the Style of Taylor Swift and Ed Sheeran)\" commentid=\"823755299\" singer=\"Singer&#39;s Edge Karaoke - Everything Has Changed (In the Style of Taylor Swift and Ed Sheeran) [Karaoke Version]\" play_length=\"244000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=Singer%27s%20Edge%20Karaoke%20-%20Everything%20Has%20Changed%20(In%20the%20Style%20of%20Taylor%20Swift%20and%20Ed%20Sheeran)%20%5BKaraoke%20Version%5D&amp;music_name=Everything%20Has%20Changed%20(In%20the%20Style%20of%20Taylor%20Swift%20and%20Ed%20Sheeran)\"><\/qqmusic><\/span><\/p>\n<p style=\"line-height: 1.75em; 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