{"id":34094,"date":"2016-03-01T01:00:00","date_gmt":"2018-08-05T05:19:59","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e6%98%a5%e5%a4%a9%ef%bc%8c%e6%94%b6%e8%8e%b7%e7%ac%ac%e4%b8%80%e4%b8%aa100%e5%85%ac%e9%87%8c%e6%9c%88%e8%b7%91%e9%87%8f\/"},"modified":"2018-08-07T00:05:16","modified_gmt":"2018-08-06T16:05:16","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e6%98%a5%e5%a4%a9%ef%bc%8c%e6%94%b6%e8%8e%b7%e7%ac%ac%e4%b8%80%e4%b8%aa100%e5%85%ac%e9%87%8c%e6%9c%88%e8%b7%91%e9%87%8f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2016\/03\/01\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e6%98%a5%e5%a4%a9%ef%bc%8c%e6%94%b6%e8%8e%b7%e7%ac%ac%e4%b8%80%e4%b8%aa100%e5%85%ac%e9%87%8c%e6%9c%88%e8%b7%91%e9%87%8f\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab\uff5c\u6625\u5929\uff0c\u6536\u83b7\u7b2c\u4e00\u4e2a100\u516c\u91cc\u6708\u8dd1\u91cf"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-indent: 2em;\"><span style=\"font-size: 14px;\">\u667a\u80fd\u624b\u73af\u3001\u8ba1\u6b65\u5668\u3001\u8170\u5305\u3001\u624b\u673a\u8033\u673aMP3\u3001\u8dd1\u53cb\u3001\u8dd1\u9053\u8dd1\u6b65\u673a\uff0c\u7edf\u7edf\u6b20\u5949\u3002\u6c57\u5dfe\u7b97\u662f\u8863\u88e4\u978b\u889c\u5916\u7684\u552f\u4e00\u88c5\u5907\uff0c6km\u7684\u6b21\u8dd1\u91cf\u662f\u7528\u6469\u6258\u8f66\u91cc\u7a0b\u8868\u5728\u6cb3\u5824\u4e0a\u6d4b\u5212\u51fa\u6765\u7684\u6807\u8ddd\u3002\u4e00\u4e2a\u975e\u88c5\u5907\u63a7\u975e\u6570\u636e\u63a7\u5b8c\u5168\u65e0\u4eea\u5f0f\u611f\u7684\u8dd1\u8005\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533446400.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u6625\u5929\uff0c\u6536\u83b7\u7b2c\u4e00\u4e2a100\u516c\u91cc\u6708\u8dd1\u91cf\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u6625\u5929\uff0c\u6536\u83b7\u7b2c\u4e00\u4e2a100\u516c\u91cc\u6708\u8dd1\u91cf\"  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533446400.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u6625\u5929\uff0c\u6536\u83b7\u7b2c\u4e00\u4e2a100\u516c\u91cc\u6708\u8dd1\u91cf\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u6625\u5929\uff0c\u6536\u83b7\u7b2c\u4e00\u4e2a100\u516c\u91cc\u6708\u8dd1\u91cf\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em; 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text-indent: 2em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u65e2\u7ecf\u6ce2\u6298\u5374\u53c8\u6c34\u5230\u6e20\u6210\uff0c\u5728\u6625\u8282\u7684\u4e8c\u6708\u4efd\uff0c\u7ec8\u4e8e\u6536\u83b7\u4e86\u81ea\u5df1\u7684\u7b2c\u4e00\u4e2a100\u516c\u91cc\u6708\u8dd1\u91cf\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\">\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533446402.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u6625\u5929\uff0c\u6536\u83b7\u7b2c\u4e00\u4e2a100\u516c\u91cc\u6708\u8dd1\u91cf\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u6625\u5929\uff0c\u6536\u83b7\u7b2c\u4e00\u4e2a100\u516c\u91cc\u6708\u8dd1\u91cf\"  \/><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em; text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5bf9\u4e8e\u6211\u8fd9\u6837\u4e00\u4e2a40\u591a\u5c81\u7684\u7537\u4eba\u6765\u8bf4\uff0c6km+\u7684\u6b21\u8dd1\u91cf\u548c100km\u6708\u8dd1\u91cf\uff0c\u81ea\u5df1\u8ba4\u4e3a\uff0c\u5df2\u7ecf\u7b97\u662f\u4e00\u540d\u8dd1\u8005\u4e86\u3002\u81f3\u4e8e\u4ee5\u540e\u7684\u63d0\u91cf\u751a\u81f3\u4e8e\u8dd1\u9a6c\uff0c\u8fd9\u4e2a\u5012\u4e0d\u5fc5\u591a\u60f3\u66f4\u6ca1\u6709\u592a\u591a\u7684\u8ba1\u5212\u3002\u6216\u8005\u6211\u771f\u7684\u662f\u4e00\u4e2a\u6ca1\u6709\u4eea\u5f0f\u611f\u7684\u4eba\u5427\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em; 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word-wrap: break-word !important;\"><span style=\"max-width: 100% !important; box-sizing: border-box !important; word-wrap: break-word !important;\">\u662f\u4e0d\u662f\u5df2\u7ecf\u5f00\u59cb\u6062\u590d\u8dd1\u6b65\u4e86\u5462<\/span><\/strong><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14px; color: rgb(255, 79, 121);\">\u8dd1\u6b65\u5723\u7ecf\u6b22\u8fce\u5927\u5bb6\u6765\u5206\u4eab\u8dd1\u6b65\u7ecf\u9a8c\uff5e<\/span><\/strong><span style=\"font-size: 14px;\"><strong><strong style=\"color: rgb(62, 62, 62); text-align: right; white-space: pre-wrap; max-width: 100% !important; box-sizing: border-box !important; word-wrap: break-word !important;\"><span style=\"max-width: 100% !important; box-sizing: border-box !important; word-wrap: break-word !important;\"><\/span><\/strong><\/strong><strong><strong style=\"color: rgb(62, 62, 62); text-align: right; white-space: pre-wrap; max-width: 100% !important; box-sizing: border-box !important; 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