{"id":34591,"date":"2016-01-04T01:00:00","date_gmt":"2018-08-05T05:34:44","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e7%8c%9b%e5%93%a5%e4%b8%a837%e5%b2%81%e5%bc%80%e5%a7%8b%e8%b7%91%e6%ad%a5-%e8%b7%91%e5%87%ba%e4%ba%86%e5%81%a5%e5%ba%b7-%e8%b5%a2%e5%be%97%e4%ba%86%e5%a3%b0%e6%9c%9b\/"},"modified":"2018-08-05T13:34:48","modified_gmt":"2018-08-05T05:34:48","slug":"%e7%8c%9b%e5%93%a5%e4%b8%a837%e5%b2%81%e5%bc%80%e5%a7%8b%e8%b7%91%e6%ad%a5-%e8%b7%91%e5%87%ba%e4%ba%86%e5%81%a5%e5%ba%b7-%e8%b5%a2%e5%be%97%e4%ba%86%e5%a3%b0%e6%9c%9b","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2016\/01\/04\/%e7%8c%9b%e5%93%a5%e4%b8%a837%e5%b2%81%e5%bc%80%e5%a7%8b%e8%b7%91%e6%ad%a5-%e8%b7%91%e5%87%ba%e4%ba%86%e5%81%a5%e5%ba%b7-%e8%b5%a2%e5%be%97%e4%ba%86%e5%a3%b0%e6%9c%9b\/","title":{"rendered":"\u731b\u54e5\u4e2837\u5c81\u5f00\u59cb\u8dd1\u6b65 \u8dd1\u51fa\u4e86\u5065\u5eb7 \u8d62\u5f97\u4e86\u58f0\u671b"},"content":{"rendered":"
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\"\u731b\u54e5\u4e2837\u5c81\u5f00\u59cb\u8dd1\u6b65
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NO.04 \u672c\u671f\u5609\u5bbe<\/span><\/section>\n
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\"\u731b\u54e5\u4e2837\u5c81\u5f00\u59cb\u8dd1\u6b65<\/section>\n
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\u9648\u731b<\/span><\/section>\n
\u731b\u72b8\u7eb5\u6a2a\u8dd1\u56e2\u521b\u59cb\u4eba<\/span><\/section>\n
\u91d1\u878d\u4ece\u4e1a\u8005\uff0c2005\u5e74\u5728\u5de5\u884c\u731b\u54e5\u961f<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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37\u5c81\u7684\u65f6\u5019\uff0c\u4ed6\u66fe\u662f\u522b\u4eba\u773c\u4e2d\u7684\u201c\u4e2d\u5e74\u91d1\u878d\u7537\u201d\uff0c\u4ed6\u6c89\u9ed8\u5be1\u8a00\u51e0\u4e4e\u4e27\u5931\u8bed\u8a00\u80fd\u529b\uff0c\u4ed6\u60a3\u4e0a\u91cd\u5ea6\u8102\u80aa\u809d\uff0c\u4ed6\u89c9\u5f97\u81ea\u5df1\u53ef\u80fd\u6d3b\u4e0d\u957f\u4e86\u30022004\u5e74\uff0c\u5f53\u4ed6\u5f00\u59cb\u8dd1\u6b65\uff0c\u4ed6\u7684\u4eba\u751f\u53d1\u751f\u4e86180\u00b0\u5927\u9006\u8f6c\uff1a\u4ed6\u7684\u8102\u80aa\u809d\u5947\u8ff9\u822c\u5730\u75ca\u6108\uff1b\u4ed6\u5728\u5de5\u884c\u521b\u7acb\u4e86\u731b\u54e5\u961f\uff0c\u5728\u8dd1\u5708\u58f0\u540d\u9e4a\u8d77\uff1b\u4ed6\u5199\u8bd7\u3001\u4f5c\u66f2\u3001\u5531\u6b4c\u3001\u6f14\u8bb2\uff0c\u6837\u6837\u4e0d\u8f93\u4eba\u540e\u3002\u4ed6\u4eca\u5e7448\u5c81\u3002\u4ed6\u8bf4\uff1a\u201c\u73b0\u5728\u6211\u5df2\u7ecf\u8dd1\u4e86\u5341\u5e74\uff0c\u6211\u76f8\u4fe1\u6211\u518d\u8dd1\u4e2a\u5341\u5e74\u4e8c\u5341\u5e74\u662f\u5f88\u8f7b\u677e\u7684\u3002\u201d<\/span><\/p>\n


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\u4ed6\u53eb\u9648\u731b\uff0c\u5728\u8dd1\u5708\uff0c\u4eba\u5524\u201c\u731b\u54e5\u201d\u3002<\/span><\/p>\n


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\u5954\u8dd1\u5427\uff0c\u731b\u54e5<\/span><\/strong><\/section>\n
\n

part 1<\/span><\/p>\n<\/section>\n

\n

\ufe40<\/p>\n

\ufe40<\/p>\n

\ufe40<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u731b\u54e5\u8eab\u6750\u9880\u957f\uff0c\u58f0\u97f3\u6d2a\u4eae\uff0c\u6709\u4e00\u80a1\u4e2d\u5e74\u7537\u4eba\u9c9c\u6709\u7684\u671d\u6c14\u3002\u6700\u8fd1\uff0c\u4ed6\u7684\u884c\u7a0b\u8868\u603b\u662f\u6392\u5f97\u5f88\u6ee1\uff0c\u6709\u65f6\u5019\u4e00\u5929\u8981\u8d76\u597d\u51e0\u573a\u6d3b\u52a8\u3002\u5c3d\u7ba1\u5982\u6b64\uff0c\u4ed6\u8fd8\u662f\u4f1a\u6bcf\u665a\u8dd1\u4e0a10\u516c\u91cc\u3002<\/span><\/span><\/p>\n


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\u731b\u54e5\u7684\u8dd1\u6b65\u751f\u6daf\uff0c\u5c31\u662f\u4ece10\u516c\u91cc\u8d77\u6b65\u7684\u3002<\/span><\/p>\n


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2005\u5e74\uff0c\u731b\u54e5\u5728\u5317\u4eac\u56fd\u9645\u957f\u8dd1\u8282\u987a\u5229\u62ff\u4e0b10\u516c\u91cc\uff0c\u8fd9\u662f\u4ed6\u4eba\u751f\u4e2d\u7b2c\u4e00\u573a\u6bd4\u8d5b\u3002\u5f53\u65f6\u8dd1\u6b65\u5728\u56fd\u5185\u8fd8\u6ca1\u6709\u7ea2\u706b\u8d77\u6765\uff0c\u901a\u8fc7\u8fd9\u573a\u6bd4\u8d5b\uff0c\u731b\u54e5\u77e5\u9053\u4e86\u5146\u60a6\u4f53\u80b2\u516c\u53f8\uff0c\u4e5f\u8ba4\u8bc6\u4e86\u4e00\u4e9b\u8dd1\u5708\u7684\u4eba\u3002\u731b\u54e5\u56de\u5fc6\u8bf4\uff1a\u201c\u5f53\u65f6\u6709\u4e2a\u5927\u59d0\u6fc0\u52b1\u6211\u8dd1\u4e0b\u7b2c\u4e00\u4e2a\u534a\u9a6c\uff0c\u5979\u8bf4\u2018\u4f60\u80fd\u8dd1\u4e0b\u6765\uff0c\u6211\u9001\u4f60\u4e00\u4e2a\u5956\u724c\u2019\u3002\u201d<\/span><\/p>\n


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\"\u731b\u54e5\u4e2837\u5c81\u5f00\u59cb\u8dd1\u6b65
\u5341\u5e74\u524d\u7684\u731b\u54e5\u671f\u5f85\u62e5\u6709\u81ea\u5df1\u7684\u961f\u4f0d\u53c2\u52a0\u56fd\u9645\u6bd4\u8d5b<\/span><\/span><\/p>\n


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\u4e8e\u662f\uff0c\u731b\u54e5\u5f00\u59cb\u53c2\u52a0\u8dd1\u56e2\u6d3b\u52a8\uff0c\u201c\u8ddf\u671d\u9633\u8dd1\u6b65\uff0c\u56f4\u7ed5\u5de5\u4f53\u8dd1\uff0c\u4e5f\u7b97\u662f\u5f00\u4e86\u56fd\u5185\u7ea6\u8dd1\u6d3b\u52a8\u7684\u5148\u6cb3\u3002\u201d\u5f88\u5feb\uff0c\u731b\u54e5\u7684\u6210\u7ee9\u5f00\u59cb\u7a81\u98de\u731b\u8fdb\u3002<\/span><\/p>\n


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2005\u5e74\u6625\u5929\uff0c\u731b\u54e5\u53c2\u52a0\u5317\u4eac\u56fd\u9645\u9a6c\u62c9\u677e\u63a5\u529b\u8d5b\uff0c\u7531\u4e8e\u5de5\u884c\u6ca1\u6709\u81ea\u5df1\u7684\u961f\u4f0d\uff0c\u731b\u54e5\u901a\u8fc7\u5146\u60a6\u627e\u5230\u4e86\u4e00\u4e9b\u793e\u4f1a\u4eba\u58eb\u53c2\u52a0\u3002\u731b\u54e5\u7b2c\u4e00\u68d2\u8dd1\u572830\u591a\u540d\uff0c\u6700\u7ec8\u5374\u53ea\u62ff\u523099\u540d\uff0c\u201c\u5f53\u65f6\u5f88\u4e0d\u5f00\u5fc3\uff0c\u6211\u5c31\u60f3\u7ec4\u7ec7\u81ea\u5df1\u7684\u961f\u4f0d\uff0c\u53c2\u52a0\u56fd\u9645\u6bd4\u8d5b\u3002\u201d\u4f46\u5728\u5de5\u884c\u7ec4\u5efa\u8dd1\u56e2\u7684\u63d0\u8bae\u5e76\u4e0d\u88ab\u9886\u5bfc\u770b\u597d\u3002\u90fd\u8bf4\u591a\u4e00\u4e8b\u4e0d\u5982\u5c11\u4e00\u4e8b\uff0c\u731b\u54e5\u504f\u4e0d\u4fe1\uff0c\u5377\u8d77\u8896\u5b50\u81ea\u5df1\u7275\u5934\u5e72\u5427\uff01<\/span><\/p>\n


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\u5341\u5e74\u524d\uff0c\u8981\u8ba9\u5927\u5bb6\u63a5\u53d7\u5e76\u5c1d\u8bd5\u8dd1\u9a6c\u62c9\u677e\u53ef\u6bd4\u73b0\u5728\u96be\u5f97\u591a\u3002\u731b\u54e5\u6559\u5927\u5bb6\u201c\u70ed<\/span><\/strong><\/span>\u8eab10KM\uff0c\u8dd1\u4e0a10KM\uff0c\u653e\u677e10KM\uff0c\u8fde\u8dd1\u5e26\u8d70\u575a\u63011<\/span><\/strong>0KM\u3002<\/span><\/strong>\u201d<\/span><\/span>\u5f88\u591a\u4eba\u8bf4\uff0c\u8dd1\u9a6c\u62c9\u677e\u8fd9\u4e48\u7b80\u5355\uff1f\u7ec3\u597d\u4e8610KM\u5c31\u80fd\u8dd1\u9a6c\u62c9\u677e\u4e86\uff1f<\/span>\u731b\u54e5\u7528\u81ea\u5df1\u72ec\u7279\u7684\u201c10KM\u7406\u5ff5\u201d\u8ba9\u5f88\u591a\u4eba\u5bf9\u9a6c\u62c9\u677e\u7531\u6050\u60e7\u9010\u6e10\u53d8\u4e3a\u63a5\u53d7\u3002<\/span><\/p>\n


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\u731b\u54e5\u5728\u5efa\u961f\u4e4b\u521d\u5c31\u7ed9\u81ea\u5df1\u5b9a\u4e0b\u4e86\u4e09\u5927\u76ee\u6807\uff1a1.\u767e\u4eba\u5de5\u884c\u731b\u54e5\u961f\u5929\u5b89\u95e8\u5e7f\u573a\u5927\u8054\u6b22\uff1b2.\u4eb2\u81ea\u57f9\u517b\u767e\u540d\u9a6c\u62c9\u677e\u5065\u5c06\uff1b3.\u767e\u540d\u731b\u54e5\u767b\u5854\u52c7\u58eb\u3002\u524d\u4e24\u4e2a\u76ee\u6807\u5df2\u7ecf\u63d0\u524d\u8d85\u989d\u5b8c\u6210\uff0c\u4ec5\u4eca\u5e74\u5317\u9a6c\u5c31\u6709170\u591a\u4eba\u5b8c\u8d5b\u3002\u7b2c\u4e09\u4e2a\u76ee\u6807\u4e5f\u5373\u5c06\u8fbe\u6210\u3002<\/span><\/p>\n


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\"\u731b\u54e5\u4e2837\u5c81\u5f00\u59cb\u8dd1\u6b65
\u731b\u54e5\u961f\u4f0d\u91cc\u8fd8\u6709\u5370\u5ea6\u8dd1\u8005<\/span><\/span><\/p>\n


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\u636e\u4e0d\u5b8c\u5168\u7edf\u8ba1\uff0c\u731b\u72b8\u8dd1\u56e2\u5df2\u67092000\u591a\u6210\u5458\uff0c\u4e0d\u4ec5\u904d\u5e03\u5168\u7403\uff0c\u505a\u5230\u4e86\u201c\u6709\u5de5\u884c\u7684\u5730\u65b9\u5c31\u6709\u731b\u72b8\u201d\uff0c\u8fd8\u5438\u5f15\u4e86\u5176\u4ed6\u91d1\u878d\u5c4a\u4eba\u58eb\u6155\u540d\u52a0\u5165\uff0c\u731b\u54e5\u7b11\u79f0\u73b0\u5728\u4fe8\u7136\u5df2\u7ecf\u5f62\u6210\u4e86\u201c\u5927\u731b\u72b8\u91d1\u878d\u5171\u8363\u5708\u201d\u3002<\/span><\/p>\n


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\u731b\u72b8\u5d1b\u8d77\uff1a\u731b\u54e5\u201c\u4e49\u201d\u7edf\u6c5f\u6e56<\/span><\/strong><\/section>\n
\n

part 2<\/span><\/p>\n<\/section>\n

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\ufe40<\/p>\n

\ufe40<\/p>\n

\ufe40<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u5f88\u591a\u4eba\u8bf4\uff0c2015\u5e74\uff0c\u731b\u54e5\u548c\u4ed6\u7684\u731b\u72b8\u8dd1\u56e2\u201c\u706b\u7bad\u5f0f\u8e7f\u7ea2\u201d\u2014\u2014<\/span><\/p>\n


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\u5e74\u521d\uff0c\u731b\u72b8\u8dd1\u56e2\u4ee5\u8349\u6839\u4e4b\u59ff\u8dfb\u8eab\u5168\u56fd\u8dd1\u56e2\u4e09\u7532\u4e4b\u5217\uff1b\u63a5\u7740\uff0c\u731b\u54e5\u53c8\u5728\u5411\u4e0a\u9a6c\u62c9\u677e\u83b7\u5f97\u4e2d\u5e74\u7ec4\u51a0\u519b\uff1b9\u6708\u5317\u4eac\u9a6c\u62c9\u677e\uff0c\u731b\u72b8\u6210\u5458\u674e\u4f1f\u529b\u538b\u4e13\u4e1a\u8fd0\u52a8\u5458\uff0c\u6210\u4e3a\u8dd1\u5f97\u6700\u5feb\u7684\u4e2d\u56fd\u4eba\uff1b10\u6708\u53c8\u548c\u4e1c\u4e3d\u3001\u674e\u4fca\u7b49\u56fd\u9645\u8d8a\u91ce\u540d\u5c06\u8054\u624b\u62ff\u4e0b\u4e86\u4e1d\u7ef8\u4e4b\u8def\u56fd\u9645\u6237\u5916\u8fd0\u52a8\u6311\u6218\u8d5b\u51a0\u519b\u3002\u4e2a\u4eba\u8363\u8a89\u3001\u56e2\u961f\u8363\u8a89\u8702\u62e5\u800c\u81f3\u3002<\/span><\/p>\n


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\"\u731b\u54e5\u4e2837\u5c81\u5f00\u59cb\u8dd1\u6b65
\u731b\u72b8\u8363\u81ba\u8dd1\u52a8\u4e2d\u56fd\u5341\u4f73\u8dd1\u56e2\u7b2c\u4e09\uff0c\u731b\u54e5\u548c\u6bcd\u4eb2\u4e0a\u53f0\u9886\u5956<\/span><\/span><\/p>\n


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\"\u731b\u54e5\u4e2837\u5c81\u5f00\u59cb\u8dd1\u6b65
\u731b\u54e5\u548c\u961f\u5458\u62ff\u4e0b<\/span>\u4e1d\u7ef8\u4e4b\u8def\u56fd\u9645\u6237\u5916\u8fd0\u52a8\u6311\u6218\u8d5b\u51a0\u519b<\/span><\/span><\/p>\n


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\u731b\u54e5\u5230\u5e95\u6709\u4ec0\u4e48\u672c\u4e8b\uff1f<\/span><\/strong><\/span>\u770b\u5b8c\u4e0b\u9762\u8fd9\u4e2a\u6545\u4e8b\uff0c\u4f60\u4f1a\u6709\u6240\u4f53\u4f1a\u3002<\/span><\/p>\n


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\"\u731b\u54e5\u4e2837\u5c81\u5f00\u59cb\u8dd1\u6b65<\/span>
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\"\u731b\u54e5\u4e2837\u5c81\u5f00\u59cb\u8dd1\u6b65
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\n
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\u8fd9\u7a76\u7adf\u662f\u4e0d\u662f\u6211\u60f3\u8981\u7684\u751f\u6d3b\uff1f<\/span><\/strong><\/section>\n
\n

part 3<\/span><\/p>\n<\/section>\n

\n

\ufe40<\/p>\n

\ufe40<\/p>\n

\ufe40<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\"\u731b\u54e5\u4e2837\u5c81\u5f00\u59cb\u8dd1\u6b65
<\/span><\/p>\n

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<\/span><\/strong><\/span><\/p>\n

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\u672c\u7bc7\u56fe\u6587\u6765\u81ea\u8dd1\u6b65\u5723\u7ecf\u7684\u4f19\u4f34\u2014\u2014i\u4e91\u52a8<\/strong><\/span><\/span><\/p>\n

i\u4e91\u52a8iYUNDONG\uff08\u5fae\u4fe1\u53f7 iyundongwx\uff09<\/strong><\/span><\/span><\/p>\n


<\/p>\n

\n
\"\u731b\u54e5\u4e2837\u5c81\u5f00\u59cb\u8dd1\u6b65<\/p>\n
\"\u731b\u54e5\u4e2837\u5c81\u5f00\u59cb\u8dd1\u6b65<\/section>\n<\/section>\n<\/section>\n
\n
\u2199<\/span>\u70b9\u51fb\u4e0b\u65b9\u201c\u9605\u8bfb\u539f\u6587\u201d\u4e0b\u8f7d i\u4e91\u52a8<\/strong> APP<\/span><\/section>\n<\/section>\n


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<\/p>\n<\/p>\n

\"\u731b\u54e5\u4e2837\u5c81\u5f00\u59cb\u8dd1\u6b65<\/p>\n


<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

NO.04 \u672c\u671f\u5609\u5bbe \u9648\u731b \u731b\u72b8\u7eb5\u6a2a\u8dd1\u56e2\u521b\u59cb\u4eba \u91d1\u878d\u4ece\u4e1a\u8005\uff0c2005\u5e74\u5728\u5de5\u884c\u731b\u54e5\u961f 37\u5c81\u7684\u65f6\u5019\uff0c\u4ed6\u66fe\u662f\u522b\u4eba\u773c … <\/p>\n","protected":false},"author":2,"featured_media":34592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/34591"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=34591"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/34591\/revisions"}],"predecessor-version":[{"id":34609,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/34591\/revisions\/34609"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/34592"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=34591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=34591"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=34591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}