{"id":34735,"date":"2016-01-02T01:00:00","date_gmt":"2018-08-05T05:38:17","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/6%e4%b8%aa%e5%8a%a8%e4%bd%9c%e6%95%99%e4%bd%a0%e7%bb%83%e5%87%ba%e9%a5%b1%e6%bb%a1%e4%ba%8c%e5%a4%b4%e8%82%8c\/"},"modified":"2018-08-05T13:38:19","modified_gmt":"2018-08-05T05:38:19","slug":"6%e4%b8%aa%e5%8a%a8%e4%bd%9c%e6%95%99%e4%bd%a0%e7%bb%83%e5%87%ba%e9%a5%b1%e6%bb%a1%e4%ba%8c%e5%a4%b4%e8%82%8c","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2016\/01\/02\/6%e4%b8%aa%e5%8a%a8%e4%bd%9c%e6%95%99%e4%bd%a0%e7%bb%83%e5%87%ba%e9%a5%b1%e6%bb%a1%e4%ba%8c%e5%a4%b4%e8%82%8c\/","title":{"rendered":"6\u4e2a\u52a8\u4f5c\u6559\u4f60\u7ec3\u51fa\u9971\u6ee1\u4e8c\u5934\u808c"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"border: 2px solid rgb(142, 201, 101); padding: 10px; border-top-left-radius: 0.8em; border-top-right-radius: 0.8em; border-bottom-right-radius: 0.8em; border-bottom-left-radius: 0.8em; box-sizing: border-box;\">\n<section class=\"\" style=\"border: 2px dotted rgb(142, 201, 101); padding: 10px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"text-align: center; box-sizing: border-box;\">\n<p style=\"text-align: left;\">\u60f3\u8981\u5f97\u5230\u7406\u60f3\u7684\u80b1\u4e8c\u5934\u808c\uff0c\u4f60\u5f97\u4ece\u6bcf\u4e2a\u89d2\u5ea6\u53bb\u953b\u70bc\u4f60\u7684\u80b1\u4e8c\u5934\u808c\u3002\u5f53\u7136\u8fd8\u9700\u8981\u6d89\u53ca\u4e00\u4e9b\u5176\u4ed6\u90e8\u5206\u808c\u8089\u7684\u953b\u70bc\uff0c\u624d\u80fd\u8ba9\u5b9e\u73b0\u4f60\u80b1\u4e8c\u5934\u808c\u6700\u597d\u7684\u6548\u679c\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: center;\"><br  \/><\/p>\n<p style=\"text-align: center;\">\u3000<br  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(64, 118, 0);\"><strong>\u90a3\u5e94\u8be5\u600e\u4e48\u505a\u5462\uff1f<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><strong><br  \/><\/strong><\/p>\n<p style=\"text-align: left;\">\u575a\u6301\u7684\u953b\u70bc\u81ea\u7136\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002\u901a\u5e38\u6765\u8bf4\uff0c\u8282\u594f\u8d8a\u5feb\uff0c\u4f60\u80fd\u591f\u66f4\u5feb\u5730\u5b8c\u6210\u4f60\u7684\u52a8\u4f5c\uff0c\u63d0\u5347\u4f60\u7684\u5fc3\u7387\u71c3\u70e7\u66f4\u591a\u7684\u5361\u8def\u91cc\uff0c\u8f83\u6162\u7684\u8282\u594f\uff0c\u4f60\u953b\u70bc\u65f6\u6240\u8fd0\u52a8\u7684\u808c\u8089\u5c31\u4f1a\u6bd4\u8f83\u591a\uff0c\u6548\u7387\u4e5f\u4f1a\u76f8\u5bf9\u8f83\u9ad8\u3002\u5728\u6240\u6709\u7684\u5f2f\u4e3e\u7c7b\u7684\u52a8\u4f5c\u4e2d\uff0c\u9700\u8981\u8bb0\u4f4f\u4e00\u6761\u89c4\u5219\uff1a<strong>\u4e24\u624b\u81c2\u4fdd\u6301\u5728\u8eab\u4f53\u4e24\u4fa7\uff0c\u624b\u8098\u9760\u8fd1\u8eaf\u5e72\uff0c\u624b\u8098\u5f2f\u66f2\u8ba9\u4f60\u7684\u8d1f\u91cd\u7269\u8fbe\u5230\u4f60\u7684\u80a9\u8180\u4f4d\u7f6e<\/strong>\u3002<br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"text-align: left;\"><br  \/><\/p>\n<p style=\"text-align: left;\">\u4ee5\u4e0b\u5c31\u662f\u5c0f\u7f16\u4e3a\u4f60\u63a8\u8350\u76846\u79cd\u5f2f\u4e3e\u7684\u52a8\u4f5c\uff1a<\/p>\n<p style=\"text-align: left;\"><br  \/><\/p>\n<p style=\"text-align: left;\"><span style=\"color: rgb(64, 118, 0);\"><strong>01 \u659c\u677f\u54d1\u94c3\u5f2f\u4e3e<\/strong><\/span>\u3000\u3000<\/p>\n<p style=\"text-align: left;\">\u5c06\u659c\u677f\u8c03\u81f345\u00b0\u89d2\uff0c\u8ba9\u4f60\u7684\u4e24\u81c2\u81ea\u7136\u4e0b\u5782\u3002\u628a\u4f60\u7684\u540e\u80cc\u9760\u5728\u659c\u677f\u4e0a\uff0c\u4ee5\u514d\u501f\u52a9\u60ef\u6027\u6216\u8005\u5176\u4ed6\u90e8\u4f4d\u529b\u91cf\u3002\u4fdd\u6301\u4f60\u7684\u624b\u81c2\u9760\u8fd1\u4f60\u7684\u8eaf\u5e72\uff0c\u54d1\u94c3\u5728\u7a7a\u4e2d\u7684\u968f\u610f\u6446\u52a8\u5bb9\u6613\u5bfc\u81f4\u808c\u8089\u7684\u635f\u4f24\u3002<\/p>\n<p style=\"text-align: left;\"><br  \/><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"color: rgb(64, 118, 0);\">02 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left;\"><strong><span style=\"color: rgb(64, 118, 0);\">03 \u6760\u94c3\u5f2f\u4e3e\u3000<\/span><\/strong>\u3000<\/p>\n<p style=\"text-align: left;\">\u8fd9\u9879\u52a8\u4f5c\u7684\u76ee\u7684\u5c31\u662f\u628a\u91cd\u91cf\u5168\u90e8\u653e\u5728\u80b1\u4e8c\u5934\u808c\u4e0a\u9762\uff0c\u907f\u514d\u6760\u94c3\u5728\u7a7a\u4e2d\u662f\u8fc7\u5ea6\u6447\u6643\u3002\u8fd9\u662f\u4e00\u9879\u6bd4\u8f83\u4f20\u7edf\u5730\u953b\u70bc\u80b1\u4e8c\u5934\u808c\u7684\u52a8\u4f5c\uff0c\u5bf9\u4e8e\u521a\u5f00\u59cb\u7684\u4eba\u5efa\u8bae\u7528\u4e0e\u80a9\u540c\u5bbd\u7684\u63e1\u8ddd\uff0c\u7136\u540e\u518d\u6839\u636e\u60c5\u51b5\u9010\u6e10\u5c06\u4e24\u624b\u8ddd\u79bb\u53d8\u77ed\u3002<br  \/><\/p>\n<p style=\"text-align: left;\"><br  \/><\/p>\n<p style=\"text-align: left;\">\u628a\u4f60\u5f2f\u4e3e\u7684\u52a8\u4f5c\u603b\u5171\u5206\u4e3a3\u7ec4\uff0c\u6bcf\u7ec47\u4e2a\uff0c\u603b\u517121\u4e2a\u3002\u5efa\u8bae\u628a\u8fd9\u9879\u8fd0\u52a8\u653e\u5728\u5176\u4ed6\u8fd0\u52a8\u7684\u524d\u9762\uff0c\u5bf9\u4e8e\u521d\u5b66\u8005\uff0c\u53ef\u4ee5\u5148\u505a\u4e24\u7ec4\uff0c\u7136\u540e\u5728\u6700\u540e\u4e00\u7ec4\u52a0\u5927\u91cd\u91cf\u3002<\/p>\n<p style=\"text-align: left;\"><br  \/><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"color: rgb(64, 118, 0);\">04 \u5355\u81c2\u54d1\u94c3\u5f2f\u4e3e\u3000<\/span><\/strong>\u3000<\/p>\n<p style=\"text-align: left;\">\u7ad9\u7740\u505a\u6216\u8005\u5750\u7740\u505a\u90fd\u53ef\u4ee5\uff0c\u8fd9\u9879\u52a8\u4f5c\u503c\u5f97\u6ce8\u610f\u7684\u662f\u8981\u6162\u4e0b\u6765\uff0c\u5229\u7528\u529b\u91cf\u53bb\u63a7\u5236\u6574\u4e2a\u52a8\u4f5c\u3002\u4f46\u662f\u5efa\u8bae\u662f\u5750\u7740\u5b8c\u6210\uff0c\u56e0\u4e3a\u5750\u7740\u7684\u65f6\u5019\u80fd\u591f\u66f4\u4e3a\u5145\u5206\u5730\u5229\u7528\u624b\u81c2\u7684\u529b\u91cf\u3002\u628a\u4f60\u7684\u624b\u8098\u653e\u5728\u4f60\u7684\u5927\u817f\u4e0a\u9762\uff0c\u5f80\u4e0a\u62ac\u65f6\u628a\u65f6\u95f4\u63a7\u5236\u57282\u79d2\uff0c\u5f80\u4e0b\u65f6\u628a\u65f6\u95f4\u63a7\u5236\u57284\u79d2\u3002\u8fd9\u9879\u8fd0\u52a8\u91cc\u9762\u4f60\u4e0d\u662f\u4e3a\u4e86\u66f4\u5feb\u5730\u5b8c\u6210\u6216\u8005\u662f\u71c3\u70e7\u5361\u8def\u91cc\uff0c\u4f60\u8981\u7684\u5bf9\u4e8e\u52a8\u4f5c\u7cbe\u51c6\u7684\u63a7\u5236\u3002<\/p>\n<p style=\"text-align: left;\"><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533447498.jpeg\" alt=\"6\u4e2a\u52a8\u4f5c\u6559\u4f60\u7ec3\u51fa\u9971\u6ee1\u4e8c\u5934\u808c\" title=\"6\u4e2a\u52a8\u4f5c\u6559\u4f60\u7ec3\u51fa\u9971\u6ee1\u4e8c\u5934\u808c\"  \/><\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"color: rgb(64, 118, 0);\">05 EZ\u6760\u94c3\u5f2f\u4e3e\u3000<\/span><\/strong>\u3000<\/p>\n<p style=\"text-align: left;\">\u91c7\u53d6\u6b63\u63e1\u7684\u65b9\u5f0f\u5229\u7528EZ\u6760\u94c3\u5b8c\u6210\u5f2f\u4e3e\uff0c\u624b\u81c2\u5411\u4e0a\u8d70\u65f6\u6ce8\u610f\u6781\u9650\u662f\u8fbe\u5230\u4f60\u7684\u5c0f\u81c2\u4e0e\u5730\u9762\u5782\u76f4\u3002\u540c\u65f6\u8fd9\u9879\u8fd0\u52a8\u8fd8\u80fd\u591f\u953b\u70bc\u9664\u4e86\u80b1\u6861\u808c\u4ee5\u5916\u7684\u5f88\u591a\u90e8\u4f4d\u3002<\/p>\n<p style=\"text-align: left;\"><br  \/><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"color: rgb(64, 118, 0);\">06 \u9ad8\u4f4d\u62c9\u529b\u5668\u5f2f\u4e3e\u3000<\/span><\/strong>\u3000<\/p>\n<p style=\"text-align: left;\">\u5229\u7528\u4e24\u4e2a\u62c9\u529b\u5668\uff0c\u7ad9\u5728\u4e24\u4e2a\u62c9\u529b\u5668\u7684\u4e2d\u95f4\uff0c\u4e24\u624b\u5206\u522b\u63e1\u6301\u4e00\u4e2a\u62c9\u529b\u5668\uff0c\u8eab\u4f53\u5448\u73b0\u4e00\u4e2a\u201cT\u201d\u578b\u3002\u7136\u540e\u8eab\u4f53\u5f80\u4e0b\u8d70\uff0c\u5448\u73b0\u4e00\u4e2a\u5f13\u7bad\u6b65\u7684\u59ff\u52bf\uff0c\u6ce8\u610f\u4fdd\u6301\u624b\u8098\u544845\u00b0\uff0c\u7136\u540e\u624b\u81c2\u7528\u529b\u4f7f\u62f3\u5934\u5f80\u81ea\u5df1\u7684\u592a\u9633\u7a74\u9760\u8fd1\u3002<\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \"><img decoding=\"async\" style=\"box-sizing: border-box; vertical-align: middle;\"   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