{"id":34766,"date":"2016-01-01T01:00:00","date_gmt":"2018-08-05T05:39:29","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b7%91%e8%80%85%e9%97%b4%e7%9a%84%e9%82%a3%e4%ba%9b%e9%bb%91%e8%af%9d%ef%bc%8c%e4%bd%a0%e5%90%ac%e5%be%97%e6%87%82%e5%87%a0%e4%b8%aa%ef%bc%9f\/"},"modified":"2018-08-09T22:44:21","modified_gmt":"2018-08-09T14:44:21","slug":"%e8%b7%91%e8%80%85%e9%97%b4%e7%9a%84%e9%82%a3%e4%ba%9b%e9%bb%91%e8%af%9d%ef%bc%8c%e4%bd%a0%e5%90%ac%e5%be%97%e6%87%82%e5%87%a0%e4%b8%aa%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2016\/01\/01\/%e8%b7%91%e8%80%85%e9%97%b4%e7%9a%84%e9%82%a3%e4%ba%9b%e9%bb%91%e8%af%9d%ef%bc%8c%e4%bd%a0%e5%90%ac%e5%be%97%e6%87%82%e5%87%a0%e4%b8%aa%ef%bc%9f\/","title":{"rendered":"\u8dd1\u8005\u95f4\u7684\u90a3\u4e9b\u201c\u9ed1\u8bdd\u201d\uff0c\u4f60\u542c\u5f97\u61c2\u51e0\u4e2a\uff1f"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"width: 50%; border: 3px solid rgb(254, 193, 192); box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"padding-top: 5px; padding-bottom: 5px; clear: both; box-sizing: border-box;\">\n<p style=\"text-align: center;\">\u4f60\u662f\u201c\u8dd1\u5708\u201d\u91cc\u7684\u4eba\u5417\uff1f<\/p>\n<p style=\"text-align: center;\">\u201c\u8dd1\u5708\u201d\u4e2d\u7684\u201c\u9ed1\u8bdd\u201d\u4f60\u53c8\u77e5\u9053\u591a\u5c11\u5462\uff1f<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"width: 50%; border: 3px solid rgb(42, 118, 162); float: right; margin-top: -6px; box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"clear: both; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em; text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533447570.jpeg\" alt=\"\u8dd1\u8005\u95f4\u7684\u90a3\u4e9b\u201c\u9ed1\u8bdd\u201d\uff0c\u4f60\u542c\u5f97\u61c2\u51e0\u4e2a\uff1f\" title=\"\u8dd1\u8005\u95f4\u7684\u90a3\u4e9b\u201c\u9ed1\u8bdd\u201d\uff0c\u4f60\u542c\u5f97\u61c2\u51e0\u4e2a\uff1f\"  \/><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"width: 100%; background-image: -webkit-linear-gradient(left, rgba(255, 247, 234, 0), rgb(142, 201, 101) 50%, white); box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"text-align: center; color: rgb(66, 62, 62); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong><span style=\"color: rgb(64, 118, 0);\">\u57fa\u672c\u672f\u8bed<\/span><\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\">\u3000\u3000<strong>\u8dd1\u59ff\/Form<\/strong>\uff1a\u8dd1\u6b65\u65f6\u7684\u8eab\u4f53\u59ff\u52bf\u3002<\/p>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u3000\u8db3\u90e8\u89e6\u5730\/Foot Strike<\/strong>\uff1a\u8dd1\u6b65\u65f6\u811a\u89e6\u5730\u7684\u65b9\u5f0f\u3002\u4e00\u822c\u6709\u524d\u811a\u638c\u7740\u5730\u3001\u5168\u811a\u638c\u7740\u5730\u548c\u811a\u6839\u7740\u5730\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u914d\u901f\/Pace<\/strong>\uff1a\u4e5f\u79f0\u201c\u6b65\u901f\u201d\uff0c\u7528\u6765\u76f4\u89c2\u8868\u793a\u8dd1\u6b65\u7684\u901f\u5ea6\uff0c\u5e38\u89c1\u5355\u4f4d\u662fxx\u5206\u949f\/\u516c\u91cc\uff0c\u8001\u5916\u7528\u7684\u662fxx\u5206\u949f\/\u82f1\u91cc\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u70ed\u8eab\/Warm Up<\/strong>\uff1a\u8dd1\u524d\u7684\u70ed\u8eab\u53ef\u4ee5\u63d0\u9ad8\u5fc3\u7387\u548c\u8840\u6db2\u5faa\u73af\uff0c\u51cf\u5c11\u53d7\u4f24\u7684\u98ce\u9669\u3002<\/p>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u3000\u62c9\u4f38\/Cool Down<\/strong>\uff1a\u8dd1\u5b8c\u540e\u7684\u653e\u677e\u6d3b\u52a8\uff0c\u5e2e\u52a9\u8eab\u4f53\u6062\u590d\u5e38\u6001\u3002<\/p>\n<p style=\"line-height: 1.5em;\">\u3000\u3000<strong>\u6b65\u9891\/Cadence<\/strong>\uff1a\u6bcf\u5206\u949f\u7684\u6b65\u4f10\u6570\u3002\u636e\u7814\u7a76\u8868\u660e\u6700\u6709\u6548\u7684\u6b65\u9891\u662f180\u6b65\u3002<\/p>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u30005K\/10K<\/strong>\uff1a\u4e94\u516c\u91cc\u3001\u5341\u516c\u91cc\u7684\u7f29\u5199\u3002K\u6307\u516c\u91cc\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000Mile<\/strong>\uff1a\u82f1\u91cc\uff0c1\u82f1\u91cc\u7ea6\u7b49\u4e8e1.6\u516c\u91cc\u3002<\/p>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u3000\u9a6c\u62c9\u677e\/Marathon<\/strong>\uff1a\u5177\u4f53\u957f\u5ea642.195\u516c\u91cc\uff0c\u621626.2\u82f1\u91cc\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u5168\u9a6c\uff0f\u534a\u9a6c<\/strong>\uff1a\u6307\u7684\u662f\u5168\u7a0b\u9a6c\u62c9\u677e\u8ddd\u79bb\u548c\u534a\u7a0b\u9a6c\u62c9\u677e\u8ddd\u79bb\uff0c\u5206\u522b\u662f42.195\u516c\u91cc\u548c21.0975\u516c\u91cc\u3002<\/p>\n<p style=\"line-height: 1.5em;\">\u3000\u3000<\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"width: 100%; background-image: -webkit-linear-gradient(left, rgba(255, 247, 234, 0), rgb(142, 201, 101) 50%, white); box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"text-align: center; color: rgb(66, 62, 62); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong><span style=\"color: rgb(64, 118, 0);\">\u8dd1\u6b65\u65b9\u5f0f<\/span><\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u6cd5\u7279\u83b1\u514b\/Fartlek<\/strong>\uff1a\u53d8\u901f\u8dd1\uff0c\u8bad\u7ec3\u65f6\u8fd0\u52a8\u5458\u5229\u7528\u81ea\u7136\u73af\u5883\uff0c\u4ea4\u66ff\u8fdb\u884c\u884c\u8d70\u3001\u6162\u8dd1\u3001\u5feb\u8dd1\uff0c\u540c\u65f6\u6839\u636e\u81ea\u5df1\u7684\u4e3b\u89c2\u611f\u53d7\u51b3\u5b9a\u52a0\u901f\u3001\u51cf\u901f\u7684\u65f6\u95f4\u548c\u8ddd\u79bb\u3002\u8fd9\u79cd\u65b9\u5f0f\u53ef\u4ee5\u63d0\u9ad8\u901f\u5ea6\u548c\u8010\u529b\u3002<\/p>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u3000\u8282\u594f\u8dd1\/Tempo Run<\/strong>\uff1a\u610f\u601d\u662f\u4e73\u9178\u95e8\u69db\u63d0\u9ad8\u4e86\uff0c\u8fd9\u4e5f\u5c31\u610f\u5473\u7740\u4e0b\u6b21\u4ee5\u76f8\u540c\u901f\u5ea6\u8dd1\u6b65\u65f6\uff0c\u5c06\u4e0d\u4f1a\u6709\u90a3\u4e48\u591a\u7684\u4e73\u9178\u5806\u79ef\u5728\u808c\u8089\u5f53\u4e2d\uff0c\u8fd0\u52a8\u5458\u5f97\u4ee5\u5728\u75b2\u52b3\u524d\u8dd1\u5f97\u66f4\u5feb\u66f4\u8fdc\u3002<\/p>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u3000\u957f\u8ddd\u79bb\u6162\u8dd1\/LSD<\/strong>\uff1a\u4e00\u822c\u662f\u630720\u516c\u91cc\u6216\u4ee5\u4e0a\u7684\u8ddd\u79bb\uff0c\u662f\u4e00\u79cd\u5168\u7a0b\u4fdd\u6301\u5300\u901f\uff0c\u611f\u89c9\u6bd4\u8f83\u8f7b\u677e\u7684\u8bad\u7ec3\u65b9\u5f0f\u3002\u8bad\u7ec3\u76ee\u7684\u662f\u63d0\u9ad8\u808c\u8089\u529b\u91cf\u3001\u8010\u529b\u548c\u6709\u6c27\u8dd1\u6b65\u80fd\u529b\uff0c\u53ef\u4ee5\u57f9\u517b\u5bf9\u957f\u8ddd\u79bb\u7684\u8010\u5fc3\u3001\u52c7\u6c14\u548c\u4fe1\u5fc3\u3002<\/p>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u3000\u8f7b\u677e\u8dd1\/Easy Run<\/strong>\uff1a\u4e0d\u8bb0\u65f6\u95f4\u3001\u8ddd\u79bb\u7684\u8f7b\u677e\u7684\u8dd1\u6b65\u3002\u6700\u7b80\u5355\u7684\u6d4b\u8bd5\u6807\u51c6\uff0c\u5c31\u662f\u770b\u81ea\u5df1\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u80fd\u4e0d\u80fd\u548c\u65c1\u8fb9\u7684\u5c0f\u4f19\u4f34\u804a\u5929\uff0c\u80fd\u804a\u5f97\u8d77\u6765\u5c31\u662fEasy\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u6062\u590d\u8dd1\/Recovery Run<\/strong>\uff1a\u5f3a\u5ea6\u7ec3\u4e60\u524d\u540e\u4e00\u65e5\u7684\u4f11\u606f\u6162\u8dd1\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u6700\u5927\u6709\u6c27\u8dd1\/VO2 max<\/strong>\uff1a\u63d0\u9ad8\u6700\u5927\u5438\u6c27\u91cf\u7684\u7ec3\u4e60\uff0c\u4e00\u822c\u5168\u529b\u5954\u8dd13\uff5e5\u516c\u91cc\u8ddd\u79bb\u65f6\u7684\u901f\u5ea6\u662f\u6700\u5927\u6709\u6c27\u8dd1\uff0c\u5bf9\u4e8e10\u516c\u91cc\u6216\u66f4\u77ed\u4ee5\u5185\u8ddd\u79bb\u8d5b\u4e8b\u7684\u5e2e\u52a9\u6548\u679c\u7279\u522b\u663e\u8457\u3002<\/p>\n<p style=\"line-height: 1.5em;\">\u3000\u3000<strong>\u4e0a\u5761\u8dd1\/hill run<\/strong>\uff1a\u7ec3\u4e60\u4e0a\u4e0b\u5c71\u5761\uff0c\u6162\u6216\u5feb\u901f\u4ea4\u53c9\u8fdb\u884c\uff0c\u80fd\u589e\u5f3a\u56db\u5934\u808c\u3001\u5c0f\u817f\u90e8\u3001\u81c0\u90e8\u3001\u5c48\u808c\u548c\u81c0\u808c\u8089\u7684\u4f7f\u7528\u6280\u5de7\u548c\u529b\u91cf\uff0c\u5728\u4fdd\u6301\u8dd1\u6b65\u901f\u5ea6\u4e0a\u6548\u679c\u663e\u8457\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"width: 100%; background-image: -webkit-linear-gradient(left, rgba(255, 247, 234, 0), rgb(142, 201, 101) 50%, white); box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"text-align: center; color: rgb(66, 62, 62); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong><span style=\"color: rgb(64, 118, 0);\">\u8d5b\u4e8b\u76f8\u5173<\/span><\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\">\u3000\u3000<strong>PB\/PR<\/strong>\uff1a\u4e2a\u4eba\u6700\u597d\u6210\u7ee9\u3002\u6ca1\u6709\u4ec0\u4e48\u6bd4\u7a81\u7834PB\u66f4\u6709\u6210\u5c31\u611f\u3002<\/p>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u3000PW\uff08Personal worst\uff09<\/strong>\uff1a\u4e2a\u4eba\u6700\u5dee\u6210\u7ee9\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u5154\u5b50\/Rabbit<\/strong>\uff1a\u9886\u8dd1\u5458\uff0c\u539f\u6307\u9a6c\u62c9\u677e\u7b49\u6bd4\u8d5b\u4e2d\u7ed9\u51b2\u6210\u7ee9\u7684\u9009\u624b\u63d0\u4f9b\u7a33\u5b9a\u914d\u901f\u7684\u5bb6\u4f19\uff0c\u73b0\u6cdb\u6307\u9886\u8dd1\u8005\u3002<\/p>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u3000\u51c0\u6210\u7ee9\/Chip Time<\/strong>\uff1a\u8dd1\u6b65\u8d5b\u4e8b\u4e2d\u53c2\u8d5b\u8005\u90fd\u4f1a\u914d\u6234\u8bb0\u65f6\u82af\u7247\u3002\u51c0\u6210\u7ee9\u5373\u6307\u82af\u7247\u8bb0\u5f55\u7684\u6210\u7ee9\u3002\u4e3a\u4f55\u5f88\u591a\u65f6\u5019\u51c0\u6210\u7ee9\u4f1a\u548c\u6bd4\u8d5b\u6210\u7ee9\u4e0d\u4e00\u6837\uff1f\u56e0\u4e3a\u8dd1\u6b65\u6d3b\u52a8\u4e00\u822c\u53c2\u52a0\u4eba\u6570\u4f17\u591a\uff0c\u6bd4\u8d5b\u6210\u7ee9\u8d77\u59cb\u65f6\u95f4\u4ee5\u67aa\u54cd\u4e3a\u51c6\uff0c\u800c\u6bcf\u4e2a\u4eba\u901a\u8fc7\u8d77\u70b9\u7ebf\u7684\u65f6\u95f4\u5374\u662f\u4e0d\u540c\u7684\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000Taper<\/strong>\uff1a\u5728\u53c2\u52a0\u5927\u9879\u8d5b\u4e8b\u524d\u7684\u51e0\u5468\uff0c\u8dd1\u8005\u4f1a\u51cf\u5c11\u8bad\u7ec3\u91cf\uff0c\u5f97\u5230\u66f4\u597d\u7684\u4f11\u606f\uff0c\u4e3a\u6bd4\u8d5b\u50a8\u5907\u66f4\u591a\u7684\u80fd\u91cf\uff0c\u8fd9\u5c31\u662fTaper\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u91a3\u539f\u8d1f\u8377\u6cd5\/Carbo-Loading<\/strong>\uff1a\u53c2\u52a0\u6bd4\u8d5b\u524d\uff0c\u5373\u5728Taper\u9636\u6bb5\uff0c\u996e\u98df\u4e2d\u589e\u52a0\u542b\u7cd6\u66f4\u9ad8\u7684\u98df\u7269\uff0c\u4e3a\u6bd4\u8d5b\u50a8\u5907\u80fd\u91cf\u3002<\/p>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u3000\u9738\u8dd1\u8005\/Bandit<\/strong>\uff1a\u56e0\u4e3a\u6ca1\u62a5\u4e0a\u540d\uff0cBandit\u4eec\u51b3\u5b9a\u5728\u6bd4\u8d5b\u4e2d\u6df7\u8fdb\u4eba\u7fa4\u7167\u6837\u53c2\u8d5b\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u5206\u6bb5\/Splits<\/strong>\uff1a\u5c06\u4e00\u6b21\u957f\u8dd1\u5212\u5206\u4e3a\u6570\u6bb5\uff0c\u6bcf\u4e00\u6bb5\u5c31\u662f\u4e00\u4e2asplit\u3002negative splits\uff08\u540e\u6bb5\u52a0\u901f\uff09\u6307\u6bd4\u8d5b\u7684\u540e\u534a\u6bb5\u6bd4\u524d\u534a\u6bb5\u66f4\u5feb\uff0c\u4e00\u822c\u8ba4\u4e3a\u8fd9\u6837\u66f4\u597d\u3002<\/p>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u3000\u6ce2\u58eb\u987f\u8d44\u683c\/BQ<\/strong>\uff1a\u6307\u53c2\u52a0\u6ce2\u58eb\u987f\u9a6c\u62c9\u677e\u7684\u8d44\u683c\u3002\u5927\u540d\u9f0e\u9f0e\u7684\u6ce2\u58eb\u987f\u9a6c\u62c9\u677e\u5176\u4e25\u683c\u7684\u62a5\u540d\u95e8\u69db\u5728\u5168\u4e16\u754c\u8dd1\u6b65\u7231\u597d\u8005\u4e2d\u6709\u53e3\u7686\u7891\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"width: 100%; background-image: -webkit-linear-gradient(left, rgba(255, 247, 234, 0), rgb(142, 201, 101) 50%, white); box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"text-align: center; color: rgb(66, 62, 62); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong><span style=\"color: rgb(64, 118, 0);\">\u751f\u7406\u540d\u8bcd<\/span><\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u3000\u5fc3\u7387\/BPM<\/strong>\uff1aBeats Per Minute\u3002\u8dd1\u6b65\u65f6\u6bcf\u5206\u949f\u5fc3\u8df3\u7684\u6b21\u6570\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u6700\u5927\u6444\u6c27\u91cf\/VO2MAX<\/strong>\uff1a\u6307\u8eab\u4f53\u80fd\u591f\u83b7\u5f97\u7684\u6700\u5927\u6c27\u6c14\u91cf\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u5185\u65cb\/Pronation<\/strong>\uff1a\u8dd1\u6b65\u65f6\u811a\u638c\u5185\u65cb\u7684\u7a0b\u5ea6\u3002\u6709\u6b63\u5e38\u5185\u65cb\uff08normal pronation\uff09\u3001\u8fc7\u5ea6\u5185\u65cb\uff08over pronation\uff09\u548c\u5185\u65cb\u4e0d\u8db3\uff08under pronation\uff09\u4e09\u79cd\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u9776\u5fc3\u7387\/Target Heart Rate<\/strong>\uff1a\u5728\u4ece\u4e8b\u6709\u6c27\u6d3b\u52a8\u65f6\uff0c\u4e3a\u4e86\u5f97\u5230\u5fc3\u80ba\u6700\u5927\u7684\u953b\u70bc\u6548\u679c\u800c\u9700\u8981\u8fbe\u5230\u7684\u5fc3\u7387\u8303\u56f4\u3002\u8fd9\u4e2a\u8303\u56f4\u4e00\u822c\u662f\u80fd\u8fbe\u5230\u7684\u6700\u5927\u5fc3\u7387\u768465%-80%\u3002<\/p>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u3000\u65e0\u6c27\u9608\/Anaerobic Threshold\uff08AT\uff09<\/strong>\uff1a\u66f4\u901a\u4fd7\u7684\u540d\u79f0\u662f\u4e73\u9178\u95e8\u69db\u3002\u6307\u957f\u8dd1\u4e2d\u6709\u6c27\u6d3b\u52a8\u8f6c\u53d8\u4e3a\u65e0\u6c27\u6d3b\u52a8\uff0c\u4e73\u9178\u5f00\u59cb\u5806\u79ef\u7684\u65f6\u5019\u3002\u901a\u8fc7\u5408\u7406\u7684\u8bad\u7ec3\u53ef\u4ee5\u63d0\u9ad8\u65e0\u6c27\u9608\uff0c\u51cf\u5c11\u4e73\u9178\u7684\u5f62\u6210\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"width: 100%; background-image: -webkit-linear-gradient(left, rgba(255, 247, 234, 0), rgb(142, 201, 101) 50%, white); box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"text-align: center; color: rgb(66, 62, 62); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong><span style=\"color: rgb(64, 118, 0);\">\u8dd1\u6b65\u4f24\u75c5<\/span><\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u78e8\u635f\/Chafing<\/strong>\uff1a\u8dd1\u6b65\u65f6\u7531\u4e8e\u51fa\u6c57\u800c\u9020\u6210\u7684\u8863\u7269\u4e0e\u8eab\u4f53\u7684\u78e8\u635f\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u5ef6\u8fdf\u6027\u808c\u8089\u9178\u75db\/DOMS<\/strong>\uff1a\u5728\u957f\u8ddd\u79bb\u8dd1\u6b6524\uff5e48\u5c0f\u65f6\u540e\u7684\u808c\u8089\u9178\u75db\uff0c\u5728\u5782\u76f4\u9a6c\u62c9\u677e\u7b49\u65f6\u5019\u66f4\u660e\u663e\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u8dd1\u6b65\u819dRunner\u2019s Knee<\/strong>\uff1a\u5728\u8dd1\u8005\u7fa4\u4f53\u4e2d\u6700\u5e38\u89c1\u7684\u52b3\u635f\uff0c\u7531\u4e8e\u8dd1\u59ff\u4e0d\u6b63\u786e\u7b49\u9020\u6210\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u5916\u80eb\u5939\/Shin Splints<\/strong>\uff1a\u7531\u4e8e\u8dd1\u6b65\u9020\u6210\u7684\u56f4\u7ed5\u80eb\u9aa8\u5904\u7684\u75bc\u75db\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u8db3\u5e95\u7b4b\u819c\u708e\/Plantar Fasciitis<\/strong>\uff1a\u8fd0\u52a8\u8fc7\u91cf\u7b49\u539f\u56e0\u9020\u6210\u7684\u811a\u5e95\u75bc\u75db\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u9ac2\u80eb\u675f\u7efc\u5408\u75c7\/ITBS<\/strong>\uff1a\u9ac2\u80eb\u675f\u6307\u817f\u4e0a\u4ece\u819d\u76d6\u5916\u4fa7\u5927\u817f\u5916\u4fa7\u81c0\u90e8\u4e0b\uff0c\u5230\u5728\u819d\u5173\u8282\u5916\u4fa7\u5c0f\u817f\u4e0a\u7684\u90e8\u4f4d\u3002ITBS\u5219\u6307\u8fd9\u6bb5\u90e8\u4f4d\u7684\u635f\u4f24\u3001\u75bc\u75db\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"width: 100%; background-image: -webkit-linear-gradient(left, rgba(255, 247, 234, 0), rgb(142, 201, 101) 50%, white); box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"text-align: center; color: rgb(66, 62, 62); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong><span style=\"color: rgb(64, 118, 0);\">\u7530\u5f84\u8d5b\u573a\u4e0a\u6210\u7ee9\u7edf\u8ba1\u5e38\u89c1\u7684\u540d\u8bcd\u89e3\u91ca<\/span><\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u3000OR<\/strong>\uff1aOlympic Record \u5965\u8fd0\u4f1a\u7eaa\u5f55<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000WR<\/strong>\uff1aWorld Record\u4e16\u754c\u7eaa\u5f55<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000WL<\/strong>\uff1aworld leader\u5f53\u5e74\u4e16\u754c\u6700\u597d\u6210\u7ee9<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000MR<\/strong>\uff1amatch record\u8d5b\u4f1a\u7eaa\u5f55<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000CR<\/strong>\uff1aChampionship tournament record\u9526\u6807\u8d5b\u7eaa\u5f55<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000AR<\/strong>\uff1aarea record\u6d32\u9645\u7eaa\u5f55<\/p>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u3000NR<\/strong>\uff1anation record\u56fd\u5bb6\u7eaa\u5f55<\/p>\n<p style=\"line-height: 1.5em;\">\u3000\u3000<\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"width: 100%; background-image: -webkit-linear-gradient(left, rgba(255, 247, 234, 0), rgb(142, 201, 101) 50%, white); box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"text-align: center; color: rgb(66, 62, 62); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><span style=\"color: rgb(64, 118, 0);\"><strong>\u5176\u4ed6<\/strong><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\">\u3000\u3000<strong>\u649e\u5899\/Hitting the Wall<\/strong>\uff1a\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u51fa\u73b0\u7684\u611f\u89c9\u65e0\u6cd5\u518d\u8dd1\u4e0b\u53bb\u7684\u73b0\u8c61\u3002\u9020\u6210\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u4f53\u529b\u4e0d\u591f\uff0c\u8dd1\u7684\u8fc7\u5feb\uff0c\u8ddd\u79bb\u8d85\u8fc7\u4e86\u5e73\u65f6\u8bad\u7ec3\u91cf\u7b49\u7b49\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong>\u3000\u3000\u767e\u5206\u4e4b\u5341\u539f\u5219\/10% Rule<\/strong>\uff1a\u4e00\u79cd\u6d41\u884c\u7684\u8bad\u7ec3\u6307\u5bfc\u51c6\u5219\uff0c\u6307\u6bcf\u5468\u589e\u52a0\u91cc\u7a0b\u4e0d\u5f97\u8d85\u8fc7\u4e0a\u5468\u7684 10%\u3002<\/p>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u3000\u653e\u6c34\uff08Pee\uff09<\/strong>\uff1a\u5618\u5618\uff0c\u6709\u5395\u6240\u627e\u5395\u6240\uff0c\u6709\u6811\u627e\u6811\uff0c\u6709\u5899\u627e\u5899\u2026\u2026<\/p>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u3000\u8fdb\u7ad9<\/strong>\uff1a\u6307\u6bd4\u8d5b\u4e2d\uff0c\u8fdb\u5165\u8865\u7ed9\u70b9\u5403\u559d\u3001\u4f11\u606f\u3001\u653e\u6c34\u7b49\u7b49\u2026\u2026<\/p>\n<p style=\"line-height: 1.5em;\">\u3000<strong>\u3000\u5173\u95e8<\/strong>\uff1a\u6307\u5728\u6bd4\u8d5b\u4e2d\u672a\u6309\u8d5b\u4f1a\u89c4\u5b9a\u65f6\u95f4\u5b8c\u8d5b\u3002<\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 0.5em; margin-bottom: 0.5em;  box-sizing: border-box; \"><img decoding=\"async\" style=\"box-sizing: border-box; vertical-align: middle;\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533447570.gif\" alt=\"\u8dd1\u8005\u95f4\u7684\u90a3\u4e9b\u201c\u9ed1\u8bdd\u201d\uff0c\u4f60\u542c\u5f97\u61c2\u51e0\u4e2a\uff1f\" title=\"\u8dd1\u8005\u95f4\u7684\u90a3\u4e9b\u201c\u9ed1\u8bdd\u201d\uff0c\u4f60\u542c\u5f97\u61c2\u51e0\u4e2a\uff1f\"  \/><\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: right;\"><span style=\"font-size: 10px;\">\u4ee5\u4e0a\u56fe\u6587\u6574\u7406\u81ea\u641c\u72d0\u5065\u5eb7 \u4f5c\u8005\uff1aFUN RUN<span class=\"vote_area\"><iframe scrolling=\"no\" frameborder=\"0\" class=\"vote_iframe js_editor_vote_card\"     allowfullscreen=\"\"><\/iframe><span class=\"vote_box skin_help po_left\"><\/span><span class=\"vote_box skin_help po_right\"><\/span><\/span><\/span><\/p>\n<\/p>\n<p><img decoding=\"async\"    style=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533447570.jpg\" alt=\"\u8dd1\u8005\u95f4\u7684\u90a3\u4e9b\u201c\u9ed1\u8bdd\u201d\uff0c\u4f60\u542c\u5f97\u61c2\u51e0\u4e2a\uff1f\" title=\"\u8dd1\u8005\u95f4\u7684\u90a3\u4e9b\u201c\u9ed1\u8bdd\u201d\uff0c\u4f60\u542c\u5f97\u61c2\u51e0\u4e2a\uff1f\"  \/><\/p>\n<p style=\"text-align: right;\"><br  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u201c\u8dd1\u5708\u201d\u91cc\u7684\u4eba\u5417\uff1f \u201c\u8dd1\u5708\u201d\u4e2d\u7684\u201c\u9ed1\u8bdd\u201d\u4f60\u53c8\u77e5\u9053\u591a\u5c11\u5462\uff1f \u57fa\u672c\u672f\u8bed \u3000\u3000\u8dd1\u59ff\/Form\uff1a\u8dd1\u6b65\u65f6\u7684\u8eab\u4f53\u59ff\u52bf\u3002 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":34767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/34766"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=34766"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/34766\/revisions"}],"predecessor-version":[{"id":34773,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/34766\/revisions\/34773"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/34767"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=34766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=34766"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=34766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}