{"id":34774,"date":"2016-01-01T01:00:00","date_gmt":"2018-08-05T05:39:33","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%81%aa%e6%98%8e%e5%8f%8d%e8%a2%ab%e8%81%aa%e6%98%8e%e8%af%af%e7%9a%845%e4%b8%aa%e8%bf%90%e5%8a%a8%e8%a0%a2%e4%ba%8b%ef%bc%81\/"},"modified":"2018-08-05T13:39:35","modified_gmt":"2018-08-05T05:39:35","slug":"%e8%81%aa%e6%98%8e%e5%8f%8d%e8%a2%ab%e8%81%aa%e6%98%8e%e8%af%af%e7%9a%845%e4%b8%aa%e8%bf%90%e5%8a%a8%e8%a0%a2%e4%ba%8b%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2016\/01\/01\/%e8%81%aa%e6%98%8e%e5%8f%8d%e8%a2%ab%e8%81%aa%e6%98%8e%e8%af%af%e7%9a%845%e4%b8%aa%e8%bf%90%e5%8a%a8%e8%a0%a2%e4%ba%8b%ef%bc%81\/","title":{"rendered":"\u806a\u660e\u53cd\u88ab\u806a\u660e\u8bef\u76845\u4e2a\u8fd0\u52a8\u201c\u8822\u4e8b\u201d\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; 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box-sizing: border-box;\">\n<section style=\"width: 0.62em; height: 0.62em; float: left; background-color: rgb(142, 201, 101); box-sizing: border-box;\"><\/section>\n<section style=\"width: 0.62em; height: 0.62em; float: right; background-color: rgb(142, 201, 101); box-sizing: border-box;\"><\/section>\n<section style=\"clear: both; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533447574.jpeg\" alt=\"\u806a\u660e\u53cd\u88ab\u806a\u660e\u8bef\u76845\u4e2a\u8fd0\u52a8\u201c\u8822\u4e8b\u201d\uff01\" title=\"\u806a\u660e\u53cd\u88ab\u806a\u660e\u8bef\u76845\u4e2a\u8fd0\u52a8\u201c\u8822\u4e8b\u201d\uff01\"  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 18px;\"><strong><span style=\"color: rgb(64, 118, 0);\">\u5c0f\u806a\u660e1\uff1a\u6709\u6c27\u8fd0\u52a8\u5ffd\u7565\u5e74\u9f84\uff0c\u4f53\u91cd\uff0c\u6027\u522b<\/span><\/strong>\u3000\u3000<\/span><\/p>\n<p style=\"line-height: 1.5em;\">\u5728\u4f60\u53c2\u52a0\u6709\u6c27\u7684\u953b\u70bc\u5f53\u4e2d\u65f6\uff0c\u4f60\u6709\u5c06\u81ea\u5df1\u7684\u6027\u522b\uff0c\u4f53\u91cd\uff0c\u5e74\u9f84\u8003\u8651\u8fdb\u53bb\u561b\uff1f\u66f4\u591a\u7684\u65f6\u5019\u6211\u4eec\u90fd\u5ffd\u7565\u4e86\u8fd9\u4e9b\u56e0\u7d20\u5c31\u6295\u5165\u5230\u4e86\u65e2\u5b9a\u7684\u6709\u6c27\u953b\u70bc\u5f53\u4e2d\u53bb\u3002\u5f53\u4f60\u628a\u8fd9\u4e9b\u56e0\u7d20\u90fd\u8003\u8651\u8fdb\u53bb\u4e4b\u540e\uff0c\u80fd\u591f\u5e2e\u52a9\u4f60\u66f4\u52a0\u51c6\u786e\u7684\u8ba1\u7b97\u4f60\u6240\u71c3\u70e7\u6389\u7684\u5361\u8def\u91cc\uff08\u6216\u8005\u4f60\u7684\u5fc3\u7387\uff09\u3002\u5373\u4f7f\u4f60\u628a\u4fe1\u606f\u8003\u8651\u8fdb\u53bb\u4e86\uff0c\u4e5f\u4e0d\u80fd\u8fc7\u5ea6\u4f9d\u8d56\u8fd9\u4e9b\u4fe1\u606f\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u8ba1\u7b97\u5361\u8def\u91cc\u6d88\u8017\u7684\u5668\u68b0\u4e5f\u4f1a\u6709\u76f8\u5f53\u7684\u8bef\u5dee\uff0c\u5927\u7ea6\u572815-25%\u7684\u8bef\u5dee\uff0c\u800c\u4e14\u8fd9\u8fd8\u662f\u5728\u8003\u8651\u8fdb\u4f60\u7684\u5404\u79cd\u4fe1\u606f\u4e4b\u540e\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"color: rgb(64, 118, 0);\"><br  \/><\/span><\/strong><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 18px;\"><strong><span style=\"color: rgb(64, 118, 0);\">\u5c0f\u806a\u660e2\uff1a\u5065\u8eab\u8fc7\u7a0b\u4e2d\u4e0d\u559d\u6c34<\/span><\/strong>\u3000\u3000<\/span><\/p>\n<p style=\"line-height: 1.5em;\">\u4f60\u5728\u5065\u8eab\u7684\u65f6\u5019\u6bcf\u9694\u591a\u5c11\u65f6\u95f4\u559d\u4e00\u6b21\u6c34\uff1f\u6211\u4eec\u90fd\u77e5\u9053\u4e00\u4e2a\u4eba\u4e00\u6574\u5929\u90fd\u5f97\u4e0d\u65ad\u5730\u8865\u6c34\uff0c\u4e3a\u4ec0\u4e48\u4f60\u5728\u5065\u8eab\u7684\u65f6\u5019\u5c31\u505c\u4e86\u5462\uff1f\u5728\u5065\u8eab\u7684\u65f6\u5019\uff0c\u4e5f\u5c31\u662f\u5728\u4f60\u8eab\u4f53\u6700\u4e3a\u6d3b\u8dc3\u7684\u65f6\u5019\uff0c\u4f60\u9700\u8981\u4fdd\u6301\u4f60\u7684\u6301\u4e45\u6027\uff0c\u4e0d\u559d\u6c34\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4f60\u51fa\u73b0\u8131\u6c34\u7684\u75c7\u72b6\uff0c\u964d\u4f4e\u4f60\u8fd0\u52a8\u65f6\u5019\u7684\u6548\u7387\u4ee5\u53ca\u8fd0\u52a8\u6548\u679c\u7684\u53d7\u76ca\u3002\u5efa\u8bae\u5728\u5065\u8eab\u7684\u65f6\u5019\uff0c\u6bcf15-20\u5206\u949f\u5c31\u8865\u5145\u4e00\u6b21\u6c34\u5206\uff0c\u4fdd\u6301\u8eab\u4f53\u6709\u5145\u8db3\u7684\u8865\u6c34\u3002<\/p>\n<p style=\"line-height: 1.5em;\">\u4f46\u662f\u5728\u8865\u5145\u6c34\u5206\u7684\u8fc7\u7a0b\u4e2d\u4e5f\u8981\u6ce8\u610f\uff0c\u6700\u597d\u4e0d\u8981\u5927\u53e3\u559d\u6c34\u4ee5\u53ca\u559d\u8fc7\u4e8e\u51b0\u51b7\u7684\u6c34\uff0c\u8fd9\u6837\u5bf9\u8eab\u4f53\u4e5f\u662f\u65e0\u76ca\u7684\u54e6\uff01<\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"color: rgb(64, 118, 0); font-size: 18px;\"><strong>\u5c0f\u806a\u660e3\uff1a\u4f7f\u7528\u5668\u68b0\u524d\u6ca1\u6709\u64e6\u62ed\u3000<\/strong><\/span>\u3000<\/p>\n<p style=\"line-height: 1.5em;\">\u6ca1\u9519\uff0c\u4f7f\u7528\u5065\u8eab\u623f\u5668\u68b0\u4e0d\u53bb\u64e6\u62ed\u786e\u5b9e\u53ef\u4ee5\u7701\u53bb\u4f60\u51e0\u5206\u949f\u7684\u65f6\u95f4\uff0c\u4f46\u662f\u4ece\u957f\u8fdc\u6765\u770b\u8fd9\u5e76\u4e0d\u662f\u4e00\u4ef6\u597d\u4e8b\u3002\u6709\u6c27\u8fd0\u52a8\u7684\u5668\u6750\uff08\u7279\u522b\u662f\u6709\u6ce1\u6cab\u5ea7\u6905\u4e00\u7c7b\uff09\uff0c\u5f88\u5bb9\u6613\u6cbe\u4e0a\u5f88\u591a\u7684\u7ec6\u83cc\u548c\u771f\u83cc\uff0c\u4e0d\u4ec5\u4ec5\u662f\u53ea\u6709\u611f\u5192\u75c5\u6bd2\uff0c\u8fd8\u6709\u8461\u8404\u7403\u83cc\u7b49\u4e00\u7c7b\u7684\u81f4\u75c5\u7ec6\u83cc\u75c5\u6bd2\u3002\u867d\u7136\u4f7f\u7528\u8fd9\u4e9b\u5668\u6750\u4ee5\u524d\u64e6\u62ed\u4e00\u4e0b\u5e76\u4e0d\u80fd\u591f\u4fdd\u8bc1\u4f60\u5c31\u4e0d\u4f1a\u60a3\u75c5\uff0c\u4f46\u662f\u81f3\u5c11\u80fd\u591f\u964d\u4f4e\u4f60\u63a5\u89e6\u7684\u7ec6\u83cc\u5427\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 18px;\"><strong><span style=\"color: rgb(64, 118, 0);\">\u5c0f\u806a\u660e4\uff1a\u5065\u8eab\u524d\u6ca1\u6709\u70ed\u8eab\u3000<\/span><\/strong>\u3000<\/span><\/p>\n<p style=\"line-height: 1.5em;\">\u5982\u679c\u4f60\u65f6\u95f4\u6bd4\u8f83\u7d27\u8feb\uff0c\u90a3\u4f60\u5f88\u53ef\u80fd\u5c31\u4f1a\u5ffd\u7565\u6389\u70ed\u8eab\u8fd0\u52a8\u3002\u90a3\u70ed\u8eab\u771f\u7684\u5f88\u91cd\u8981\u5417\uff1f\u8fd9\u5176\u5b9e\u5e76\u6ca1\u6709\u4e00\u4e2a\u786e\u5207\u7b54\u6848\u3002\u8bf4\u4e0d\u91cd\u8981\u7684\u4eba\u7684\u7406\u7531\u662f\uff0c\u8fd0\u52a8\u524d\u7684\u70ed\u8eab\u4f1a\u964d\u4f4e\u4f60\u786c\u62c9\u5367\u63a8\u7684\u8d1f\u91cd\u4e0a\u9650\u3002\u603b\u7684\u6765\u8bf4\uff0c\u7814\u7a76\u8868\u660e\u505a\u4e0d\u505a\u70ed\u8eab\u548c\u8fd0\u52a8\u53d7\u4f24\u5e76\u6ca1\u6709\u592a\u76f4\u63a5\u7684\u8054\u7cfb\u3002\u8003\u8651\u5230\u5404\u79cd\u56e0\u7d20\uff0c\u4f60\u53ef\u4ee5\u628a\u4f60\u7684\u70ed\u8eab\u8c03\u6574\u4e3a\u4f60\u953b\u70bc\u8ba1\u5212\u7684\u4e00\u90e8\u5206\uff0c\u6bd4\u5982\u548c\u4f60\u4e3b\u4f53\u8ba1\u5212\u7684\u8fd0\u52a8\u76f8\u540c\uff0c\u53ea\u662f\u5f3a\u5ea6\u4f4e\u4e00\u4e9b\u3002\u5982\u679c\u4f60\u5728\u5f00\u59cb\u4eca\u5929\u7684\u953b\u70bc\u4e4b\u524d\u89c9\u5f97\u8eab\u4f53\u8fd8\u662f\u6709\u4e9b\u8bb8\u9178\u75db\uff0c\u90a3\u5c31\u5e94\u8be5\u82b1\u66f4\u591a\u7684\u65f6\u95f4\u5728\u70ed\u8eab\u8fd0\u52a8\u4e0a\u9762\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 18px;\"><strong><span style=\"font-size: 18px; color: rgb(64, 118, 0);\">\u5c0f\u806a\u660e5\uff1a\u731c\u8d1f\u91cd\u662f\u591a\u5c11<\/span><\/strong>\u3000\u3000<\/span><\/p>\n<p style=\"line-height: 1.5em;\">\u5f88\u591a\u65f6\u5019\u6211\u4eec\u5728\u953b\u70bc\u7684\u65f6\u5019\uff0c\u6bd4\u5982\u7528\u54d1\u94c3\u6760\u94c3\uff0c\u6211\u4eec\u7ecf\u5e38\u6027\u5730\u7528\u611f\u89c9\u53bb\u953b\u70bc\u8fd9\u4e2a\u5668\u6750\u662f\u91cd\u8fd8\u662f\u8f7b\uff0c\u8fd9\u5176\u5b9e\u5f88\u5f71\u54cd\u81ea\u5df1\u7684\u953b\u70bc\uff0c\u8fc7\u91cd\u4e86\u5bfc\u81f4\u76ee\u6807\u4e0d\u80fd\u5b8c\u6210\uff0c\u8fc7\u8f7b\u4e86\u953b\u70bc\u7684\u6548\u679c\u53c8\u4e0d\u660e\u663e\u3002\u56e0\u4e3a\u6211\u4eec\u7684\u8eab\u4f53\u662f\u5728\u4e0d\u65ad\u7684\u53d8\u5316\u7684\uff0c\u8d1f\u91cd\u5f53\u7136\u4e5f\u8981\u4e0d\u65ad\u53d8\u5316\u3002\u5efa\u8bae\u628a\u81ea\u5df1\u7684\u8d1f\u91cd\u8bb0\u5f55\u4e0b\u6765\uff0c\u65b9\u4fbf\u81ea\u5df1\u953b\u70bc\u7684\u5bf9\u4e8e\u8d1f\u91cd\u7684\u9009\u62e9\uff0c\u5982\u679c\u89c9\u5f97\u9ebb\u70e6\u53c8\u6d6a\u8d39\u65f6\u95f4\uff0c\u53ef\u4ee5\u5229\u7528\u5f88\u591a\u6709\u5173\u5065\u8eab\u7684app\u6765\u5e2e\u52a9\u4f60\u8282\u7701\u65f6\u95f4\u3002<\/p>\n<section style=\"background-color: rgb(255, 255, 255); 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