{"id":34970,"date":"2015-12-19T01:00:00","date_gmt":"2018-08-05T05:43:44","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e5%b9%bf%e9%a9%ac-%e6%88%91%e6%a2%a6%e5%af%90%e4%bb%a5%e6%b1%82%e7%9a%84%e9%a9%ac%e6%8b%89%e6%9d%be\/"},"modified":"2018-08-07T00:05:17","modified_gmt":"2018-08-06T16:05:17","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e5%b9%bf%e9%a9%ac-%e6%88%91%e6%a2%a6%e5%af%90%e4%bb%a5%e6%b1%82%e7%9a%84%e9%a9%ac%e6%8b%89%e6%9d%be","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2015\/12\/19\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%ef%bd%9c%e5%b9%bf%e9%a9%ac-%e6%88%91%e6%a2%a6%e5%af%90%e4%bb%a5%e6%b1%82%e7%9a%84%e9%a9%ac%e6%8b%89%e6%9d%be\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section style=\"border: none; 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\u5206\u949f\uff0c\u7136\u540e\uff0c\u8fbe\u5230\u4e86\u5e7f\u5dde\u7684\u62a5\u540d\u8d44\u683c\u3002\u5f53\u5e7f\u5dde\u9a6c\u62c9\u677e\u4e00\u5f00\u653e\u62a5\u540d\uff0c\u5c31\u8feb\u4e0d\u53ca\u5f85\u7684\u63d0\u4ea4\u4e86\u81ea\u5df1\u7684\u7533\u8bf7\uff0c\u53ef\u662f\uff0c\u53ef\u662f\uff0c\u53ef\u662f\uff0c\u91cd\u8981\u7684\u4e8b\u60c5\u8bf4\u4e09\u904d\uff0c\u53c2\u52a0\u5e7f\u5dde\u9a6c\u62c9\u677e\u662f\u8981\u62bd\u7b7e\u7684\uff0c\u53c8\u4e0d\u662f\u4e0a\u516c\u4ea4\uff0c\u4e70\u7968\u5c31\u884c\u3002\u53ef\u662f\u51e0\u4e07\u4eba\u4e2d\u9009\u4e00\u4e07\u4e2a\uff0c\u4e5f\u8bb8\u662f\u613f\u671b\u592a\u8fc7\u5f3a\u70c8\uff0c\u8001\u5929\u7237\u90fd\u770b\u4e0d\u8fc7\u53bb\uff0c\u77ed\u4fe1\u5982\u671f\u800c\u81f3\uff0c\u6211\u6b23\u559c\u82e5\u72c2\u3002<\/p>\n<p style=\"text-align:center\"><br  \/><\/p>\n<p style=\"text-align:center\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533447825.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\"  \/><\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\">2015 \u5e74 12 \u6708 4 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2 \u8f6c\u5230 3\uff0c\u987a\u5229\u6765\u5230\u5929\u6cb3\u4f53\u80b2\u4e2d\u5fc3\u88c5\u5907\u9886\u53d6\u5730\u70b9\uff0c\u770b\u7740\u5929\u6cb3\u4f53\u80b2\u4e2d\u5fc3\uff0c\u53c8\u662f\u4e00\u9635\u611f\u6168\uff0c\u524d\u51e0\u4e2a\u661f\u671f\uff0c\u6052\u5927\u5c31\u662f\u5728\u8fd9\u91cc\u95ee\u9f0e\u7684\u4e9a\u6d32\u738b\u8005\u5440\uff0c\u5f53\u65f6\u5019\u8981\u662f\u80fd\u5728\u73b0\u573a\uff0c\u8be5\u662f\u591a\u4e48\u7684\u6fc0\u60c5\u4e07\u4e08\u3002\u5982\u613f\u6765\u5230\u88c5\u5907\u9886\u53d6\u70b9\uff0c\u6211\u7684\u53f7\u7801\u662f A5766\uff0c\u591a\u4e48\u987a\u5229\u7684\u53f7\u7801\uff0c\u9886\u5305\u5904\u4e5f\u5b89\u6392\u7684\u5f88\u4eba\u6027\u5316\uff0c\u5206\u4e3a\u4e86\u4e0d\u540c\u7684\u533a\u95f4\uff0c\u5f88\u5bb9\u6613\u5c31\u627e\u5230\u6211\u7684\u53f7\u7801\u533a\u95f4\uff0c\u9886\u53d6\u4e86\u81ea\u5df1\u7684\u53c2\u8d5b\u5305\uff0c\u800c\u4e14\u5fd7\u613f\u8005\u90fd\u5f88 NICE \u5168\u7a0b\u5fae\u7b11\u670d\u52a1\uff0c\u8ba9\u81ea\u5df1\u7684\u5fc3\u4e00\u9635\u9635\u6696\u6d41\u4e0d\u505c\u7684\u6d8c\u52a8\u3002\u9886\u5b8c\u4e4b\u540e\u90fd 6 \u70b9\u4e86\uff0c\u5306\u5306\u5fd9\u5fd9\u5c31\u5728\u73b0\u573a\u8ba9\u8dd1\u53cb\u62cd\u4e86\u4e2a\u7167\uff0c\u5c31\u8d76\u7d27\u8d74\u665a\u4e0a\u7684\u7ea6\u4f1a\u3002<\/p>\n<p style=\"text-align: center;\"><br  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533447826.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\"  \/><\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\">\u5176\u4e2d\u6709\u4e2a\u63d2\u66f2\uff0c\u6211\u7535\u8111\u7559\u5728\u9886\u7269\u5904\uff0c\u53bb\u5230\u5730\u94c1\u624d\u53cd\u5e94\u8fc7\u6765\uff0c\u56de\u53bb\u7684\u65f6\u5019\u5e78\u597d\u8fd8\u5728\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\">\u6e21\u8fc7\u4e86\u7f8e\u597d\u7684\u76f8\u805a\u65f6\u5149\uff0c\u7b2c\u4e8c\u5929\u56e0\u4e3a\u4e0b\u5927\u96e8\uff0c\u5c31\u53ea\u80fd\u53bb\u5929\u6cb3\u4f53\u80b2\u4e2d\u5fc3\u5e7f\u573a\u901b\u4e86\u4e00\u5708\uff0c\u7136\u540e\u4e5f\u662f\u968f\u4fbf\u62cd\u4e86\u51e0\u5f20\u7167\uff0c\u8dd1\u53cb\u90fd\u5728\u8bf4\uff0c\u771f\u7684\u662f\uff0c\u53bb\u5e74\u8fd9\u4e2a\u65f6\u5019\u5728\u627e\u5730\u65b9\u8eb2\u592a\u9633\uff0c\u7136\u540e\u4eca\u5e74\u5728\u627e\u5730\u65b9\u8eb2\u96e8\u3002\u771f\u7684\u662f\u5404\u79cd\u4f53\u4f1a\u3002\u7136\u540e\u5c31\u6b63\u5f0f\u8fdb\u5165\u4e86\u7b2c\u4e8c\u5929\u7684\u51c6\u5907\u671f\uff0c\u665a\u4e0a\u548c\u8dd1\u53cb \u5403\u4e86\u4e2a\u6f6e\u5dde\u83dc\uff0c\u559d\u4e86\u4e00\u74f6\u5564\u9152\uff0c\u4e0d\u6562\u591a\u559d\u3002\u7136\u540e\u5403\u4e86\u4e09\u7897\u996d\uff0c\u534a\u5305\u81ea\u5df1\u5bb6\u505a\u7684\u624b\u5de5\u725b\u8089\u6761\uff0c\u4e3b\u8981\u662f\u725b\u8089\u8865\u5145\u70ed\u91cf\uff0c\u9632\u5bd2\u3002\u56e0\u4e3a\u592a\u60f3\u5ff5\u5e7f\u5dde\uff0c\u548c\u670b\u53cb\u901b\u7740\u901b\u7740\uff0c\u5230\u534a\u591c 12 \u70b9\u624d\u56de\u5230\u9152\u5e97\uff0c\u7136\u540e 2 \u70b9\u949f\u7761\u89c9\uff0c\u81ea\u5df1\u89c9\u5f97\u7761 4 \u4e2a\u534a\u5c0f\u65f6\u8db3\u591f\u4e86\u3002<\/p>\n<p style=\"text-align: center;\"><br  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533447827.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\"  \/><\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\">\u7b2c\u4e8c\u5929\uff0c6 \u70b9 40 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src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533447827.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\"  \/><\/p>\n<p style=\"line-height: 1.5em;\"><em>     <\/em><\/p>\n<p style=\"line-height: 1.5em;\">\u51fa\u4e86\u5730\u94c1\u7ad9\uff0c\u51c9\u98ce\u4e60\u4e60\uff0c\u4f46\u662f\u597d\u5728\u6ca1\u6709\u4e0b\u96e8\uff0c\u56e0\u4e3a\u6628\u5929\u6df1\u5733\u9a6c\u62c9\u677e\u51fa\u73b0\u4e86\u610f\u5916\uff0c\u5927\u5bb6\u90fd\u5728\u8010\u5fc3\u7684\u505a\u7740\u70ed\u8eab\u8fd0\u52a8\uff0c\u6211\u6309\u7167\u6307\u793a\u724c\uff0c\u6765\u5230\u4e86\u5168\u7a0b\u7684\u5165\u573a\u53e3\uff0c\u611f\u89c9\u8d5b\u4f1a\u7ec4\u7ec7\u7684\u771f\u7684\u5f88\u597d\uff0c\u5206\u4e0d\u540c\u7684\u533a\u57df\u70ed\u8eab\uff0c\u4e0d\u540c\u7684\u533a\u57df\u8d77\u8dd1\uff0c\u771f\u7684\u6709\u52a9\u4e8e\u907f\u514d\u53d1\u751f\u610f\u5916\u3002\u800c\u4e14\u8fdb\u5165\u5185\u573a\uff0c\u5927\u5bb6\u90fd\u5f88\u6709\u79e9\u5e8f\u7684\u6392\u961f\u5b58\u5305\uff0c\u5b58\u5305\u5904\u4e5f\u8bbe\u7f6e\u7684\u5f88\u4eba\u6027\u5316\uff0c\u6211\u770b\u770b\u5929\u6c14\uff0c\u89c9\u5f97\u4e0d\u7528\u518d\u5728\u91cc\u9762\u7a7f\u4e00\u4ef6\u957f\u8896\u4e86\u3002\u800c\u4e14\uff0c\u4efb\u4f55\u4e8b\u60c5\uff0c\u53ea\u8981\u575a\u6301\uff0c\u53ef\u80fd\u771f\u7684\u4f1a\u6709\u597d\u7ed3\u679c\uff0c\u56e0\u4e3a\uff0c\u5230\u4e03\u70b9 15 \u5206\u5de6\u53f3\uff0c\u5929\u7adf\u7136\u653e\u4eae\uff0c\u53cc\u5b50\u5ea7\u5927\u697c\u5728\u671d\u96fe\u4e2d\u66f4\u52a0\u663e\u5f97\u5dcd\u5ce8\u96c4\u58ee\uff0c\u5927\u5bb6\u7eb7\u7eb7\u5408\u5f71\u7559\u5ff5\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\">\u56e0\u4e3a\u4e4b\u524d\u5c31\u5df2\u7ecf\u51b3\u5b9a\uff0c\u96be\u5f97\u6765\u5e7f\u5dde\uff0c\u8981\u4e00\u8fb9\u62cd\u7167\uff0c\u4e00\u8fb9\u8dd1\u9a6c\u62c9\u677e\uff0c\u6240\u4ee5\u81ea\u5df1\u7684\u9884\u5b9a\u5b8c\u8d5b\u6210\u7ee9\u662f 520\uff0c\u6211\u4e5f\u4e0d\u7740\u6025\u5f80\u524d\u9762\u6324\uff0c\u4ee5\u81f3\u4e8e\uff0c\u5230\u5e95\u4ec0\u4e48\u65f6\u5019\u53d1\u7684\u67aa\u4e5f\u6ca1\u6709\u770b\u89c1\uff0c\u53ea\u662f\u770b\u5230\u5927\u5bb6\u5f80\u524d\u9762\u8d70\uff0c\u5c31\u8ddf\u7740\uff0c\u7136\u540e\uff0c\u7406\u6240\u5f53\u7136\u7684\u5728\u8d77\u70b9\u7684\u6444\u50cf\u673a\u6210\u4e3a\u4e86\u5927\u5bb6\u4e89\u76f8\u9732\u8138\u7684\u5927\u821e\u53f0\uff0c\u6211\u5f53\u7136\u4e5f\u4e0d\u4f8b\u5916\uff0c\u4f46\u662f\u6211\u4eca\u5929\u8fd8\u51b3\u5b9a\u505a\u4e00\u4ef6\u4e8b\u60c5\uff0c\u5c31\u662f\u7528\u5fae\u535a\u8bb0\u5f55\u6211\u5168\u7a0b\u9a6c\u62c9\u677e\u7684\u6240\u89c1\u6240\u95fb\u3002<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533447828.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\"  \/><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><em>    <\/em>\u8d77\u70b9\uff0c\u5468\u56f4\u7684\u7fa4\u4f17\u597d\u70ed\u60c5\uff0c\u5927\u5bb6\u90fd\u88ab\u611f\u67d3\u5230\u4e86\u3002\u7136\u540e\u81ea\u5df1\u4e5f\u4fdd\u6301\u7740 7 \u7684\u914d\u901f\u8d70\u4e86\u524d\u9762 5 \u516c\u91cc\uff0c\u7136\u540e\uff0c\u7ec8\u4e8e\u8ffd\u4e0a\u6d77\u7ef5\u5b9d\u5b9d\u4e86\uff0c\u8d76\u7d27\u627e\u5b83\u62cd\u7167\u3002\u65c1\u8fb9\u7684\u4eba\u4e5f\u662f\u79ef\u6781\u8e0a\u8dc3\u7684\u638f\u51fa\u624b\u673a\u3002<\/p>\n<p style=\"text-align: center;\"><br  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533447828.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\"  \/><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\">\u7b49\u5230\u7b2c 8 \u516c\u91cc\u7684\u65f6\u5019\u5df2\u7ecf\u770b\u5230\u534a\u7a0b\u80af\u5c3c\u4e9a\u7684\u5927\u9ed1\u957f\u817f\u6298\u8fd4\u4e86\uff0c\u6211\u4eec\u8fd9\u8fb9\u53c8\u662f\u9635\u9635\u6b22\u547c\uff0c\u5728\u8fd9\u91cc\u4eba\u8fd8\u662f\u5f88\u591a\u7684\uff0c\u4ee5\u81f4\u4e8e\u60f3\u8981\u53d8\u9053\u5230\u9694\u58c1\u53bb\u81ea\u62cd\u90fd\u6709\u4e9b\u56f0\u96be\uff0c\u7136\u540e\u6211\u518d\u770b\u4e86\u4e00\u4e0b\u914d\u901f\uff0c\u8fd9\u6837\u7684\u901f\u5ea6\u8fd8\u6ca1\u770b\u5230 600 \u7684\u5154\u5b50\uff0c\u4e0d\u80fd\u73a9\u4e86\uff0c\u7ec8\u4e8e\uff0c\u52a0\u5feb\u901f\u5ea6\uff0c\u5728\u7b2c 10 \u516c\u91cc\u8fd9\u6837\u770b\u5230\u4e86\u5154\u5b50\uff0c\u7ec8\u4e8e\u5b89\u5fc3\u4e86\uff0c\u800c\u4e14\u5728\u8fd9\u91cc\uff0c\u8fd8\u78b0\u5230\u4e86\u5e7f\u5dde\u6709\u540d\u7684\u9e21\u516c\u6984\uff0c\u5927\u5bb6\u90fd\u95ee\u4ed6\u4eca\u5929\u5356\u4e86\u591a\u5c11\u3002<\/p>\n<p><br  \/><\/p>\n<p><img decoding=\"async\"    style=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533447828.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em;\">\u7ee7\u7eed\u524d\u8fdb\uff0c\u78b0\u5230\u4e86\u540e\u9762\u7a7f\u7740\u5a5a\u7eb1\u7684\u5999\u9f84\u5c11\u5973\u98de\u5954\u800c\u51fa\uff0c\u4eba\u7fa4\u7206\u53d1\u51fa\u66f4\u5927\u7684\u6b22\u547c\uff0c\u5927\u5bb6\u6709\u7684\u95ee\u65b0\u90ce\u54ea\u91cc\u53bb\u4e86\uff0c\u6709\u7684\u8d77\u54c4\u8ffd\u4e0a\u4e86\u5c31\u662f\u65b0\u90ce\uff0c\u6709\u7684\u751a\u81f3\u5f00\u59cb\u95ee\u8981\u5fae\u4fe1\u53f7\u4e86\uff0c\u54ce\uff0c\u8be5\u600e\u4e48\u5f62\u5bb9\u4f60\u4eec\u8fd9\u5e2e\u4eba\u7c7b\uff0c\u800c\u6211\u5c31\u4e0d\u540c\u5566\uff0c\u56e0\u4e3a\u521a\u4e3e\u8d77\u624b\u673a\uff0c\u5979\u8dd1\u592a\u5feb\uff0c\u7adf\u7136\u8ddf\u4e0d\u4e0a\uff0c\u4e22\u8138\u5440\u3002\u7136\u540e\u5728\u7b2c\u5341\u4e94\u516c\u91cc\u8fd9\u6837\uff0c\u6211\u53c8\u8ffd\u4e0a\u4e86\u7a7f\u6c14\u7403\u7684\u6c14\u7403\u4fa0\uff0c\u6211\u8fd8\u8ffd\u4e0a\u4e86 530 \u7684\u5154\u5b50\uff0c\u867d\u7136\u6211\u4e0d\u77e5\u9053\u5979\u53eb\u4ec0\u4e48\u540d\u5b57\uff0c\u53ef\u662f\u6211\u6709\u5408\u5f71\u5440\uff0c\u4e0d\u4fe1\u4f60\u770b\u3002\u4f46\u662f\uff0c\u53e6\u4e00\u4e2a\u95ee\u9898\uff0c\u51fa\u73b0\u4e86\uff0c\u65e9\u4e0a\u6ca1\u5403\u65e9\u9910\uff0c\u88c5\u5907\u53d1\u7684\u4e24\u4e2a\u80fd\u91cf\u80f6\u5f00\u59cb\u5403\u5b8c\u4e86\uff0c\u7136\u540e\uff0c\u809a\u5b50\u997f\u4e86\u3002\u53ea\u80fd\u662f\u559d\u6c34\u559d\u548c\u996e\u6599\u4e86\u3002\u809a\u5b50\u90a3\u4e2a\u5495\u5495\u53eb\u5440\u3002\u597d\u671f\u5f85\u8def\u65c1\u7684\u54ea\u4e2a\u59d0\u59d0\u80fd\u5543\u7740\u9762\u5305\uff0c\u7136\u800c\uff0c\u5e76\u6ca1\u6709\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533447829.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\"  \/><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\">\u7ec8\u4e8e\u8dd1\u4e0a\u4e86\u730e\u5fb7\u5927\u6865\uff0c\u4e24\u65c1\u7684\u7fa4\u4f17\u4e5f\u5f00\u59cb\u591a\u4e86\u8d77\u6765\uff0c\u7136\u540e\uff0c\u6211\u7adf\u7136\u62ff\u5230\u4e86\u4e2a\u6a59\u5b50\uff0c\u611f\u52a8\u7684\u6d95\u6cea\u6a2a\u98de\uff0c\u540c\u65f6\uff0c\u78b0\u5230\u4e86\u53e6\u4e00\u4e2a\u81ea\u55e8\u7684 530 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title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 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style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\">\u7ec8\u4e8e\uff0c\u8dd1\u5230\u5e02\u533a\u4e86\uff0c\u8d76\u7d27\u6740\u5230\u4fbf\u5229\u5e97\uff0c\u5403\u4e86\u4e24\u4e2a\u9762\u5305\uff0c\u770b\u4e00\u770b\uff0c\u624d\u5230 26 \u516c\u91cc\uff0c\u8ddd\u79bb\u5403\u7684\u8fd8\u6709 1.5 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title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\"  \/><\/p>\n<p><br  \/><\/p>\n<p><img decoding=\"async\"    style=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533447830.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\"  \/><\/p>\n<p><br  \/><\/p>\n<p><img decoding=\"async\"    style=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533447831.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\" title=\"\u8dd1\u53cb\u5206\u4eab\uff5c\u5e7f\u9a6c\u2014\u2014\u6211\u68a6\u5bd0\u4ee5\u6c42\u7684\u9a6c\u62c9\u677e\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 16px;\"> \u4e00\u53e3\u6c14\u6740\u5230\u4e86 30 \u516c\u91cc\u5904\uff0c\u771f\u7684\u4e0d\u6127\u662f\u4eba\u5bb6\u8bf4\u7684\uff0c\u4eba\u751f\u5982 30 \u516c\u91cc\u5904\uff0c\u5230\u8fd9\u91cc\uff0c\u5c31\u662f\u4e00\u4e2a\u8282\u70b9\uff0c\u817f\u53c8\u5f00\u59cb\u75bc\u4e86\uff0c<\/span>\u800c\u4e14\u8fd9\u6b21\u4e24\u4e2a\u5927\u817f\u611f\u89c9\u8981\u62bd\u7b4b\u7684\u6837\u5b50\uff0c\u8d76\u7d27\u5728\u533b\u7597\u70b9\u55b7\u4e0a\u4e91\u5357\u767d\u836f\uff0c\u987f\u65f6\uff0c\u4e00\u80a1\u51b0\u51c9\u4f20\u904d\u5168\u8eab\uff0c\u8dd1\uff0c\u53c8\u8dd1\u4e86\u51e0\u516c\u91cc\uff0c\u8fc7\u6865\u4e4b\u540e\u56de\u5230\u4e86\u6cbf\u6c5f\u8def\uff0c\u6b64\u65f6\uff0c\u770b\u5230\u4e86\u6536\u5bb9\u8f66\uff0c\u6211\u7684\u7f51\u540d\u5c31\u662f\u201c\u6536\u5bb9\u8f66\u524d\u6392\u7b2c\u4e00\u540d\u201d\u5440\u3002\u4f46\u662f\uff0c\u4ed6\u4eec\u600e\u4e48\u662f\u9ec4\u8272\u7684\uff0c\u800c\u4e14\u8fd8\u90a3\u4e48\u4e11\u5462\uff0c\u6240\u4ee5\uff0c\u575a\u51b3\u4e0d\u80fd\u4e0a\u6536\u5bb9\u8f66\u3002\u800c\u4e14\u8fd8\u8981\u8bf4\u7684\u4e00\u70b9\u662f\uff0c\u5e7f\u5dde\u7684\u62c9\u62c9\u961f\u771f\u7684\u597d\u7ed9\u529b\uff0c\u963f\u59e8\u4eec\u8df3\u8d77\u6765\u505c\u4e0d\u4e0b\u6765\u7684\u5e7f\u573a\u821e\uff0c\u800c\u4e14\u7b11\u5bb9\u6ee1\u9762\uff0c\u65c1\u8fb9\u7684\u7f8e\u5973\u4e0d\u505c\u7684\u558a\uff0c\u52a0\u6cb9\uff0c\u4f60\u662f\u6700\u68d2\u7684\uff0c\u4e00\u5207\u90fd\u6ee1\u6ee1\u7684\u6b63\u80fd\u91cf\uff0c\u6b64\u95f4\u8def\u6bb5\uff0c\u4e5f\u5403\u5230\u4e86\u9999\u8549\uff0c\u7136\u540e\u7b49\u5230\u91d1\u878d\u8857\u7684\u65f6\u5019\uff0c\u5df2\u7ecf\u662f 35 \u516c\u91cc\u5de6\u53f3\u4e86\uff0c\u6b64\u65f6\uff0c\u5c31\u7b97\u817f\u518d\u600e\u4e48\u75bc\uff0c\u4e5f\u4e0d\u53ef\u80fd\u8d70\u56de\u53bb\u4e86\uff0c\u65c1\u8fb9\u7684\u8bb8\u591a\u4eba\u4e5f\u6e10\u6e10\u7684\u5f00\u59cb\u7528\u6b65\u884c\u4ee3\u66ff\uff0c\u800c\u6211\u77e5\u9053\uff0c\u6211\u4e0d\u80fd\u505c\u4e0b\u6765\uff0c\u56e0\u4e3a\uff0c\u4e00\u505c\u4e0b\u6765\uff0c\u6211\u5c31\u4f1a\u62bd\u7b4b\u7684\uff0c\u4e8e\u662f\u5c0f\u6b65\u6162\u8dd1\uff0c\u670b\u53cb\u4eec\uff0c\u8bf7\u4e0d\u8981\u8ba9\u6211\u4ecb\u7ecd\u6211\u81ea\u62cd\u7684\u5468\u8fb9\u666f\u8272\u4e86\uff0c\u5982\u679c\u628a\u8fd9\u4e9b\u5fc3\u60c5\u90fd\u5199\u51fa\u6765\uff0c\u4f30\u8ba1\u4f60\u4eec\u8981\u770b\u957f\u7bc7\u5c0f\u8bf4\u4e86\u3002\u4e00\u9f13\u4f5c\u6c14\uff0c\u8650\u5b8c\u4e86\u5230\u6d77\u5fc3\u6c99\u7684\u5c0f\u5761\uff0c40 \u516c\u91cc\uff0c\u800c\u56e0\u4e3a\u4e0a\u5395\u6240\u6392\u961f\u592a\u4e45\uff0c\u6211\u5df2\u7ecf\u7528\u4e86 5 \u5c0f\u65f6 10 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