{"id":35324,"date":"2015-11-14T01:00:00","date_gmt":"2018-08-05T05:53:36","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e9%a6%96%e9%a9%ac%e6%a2%a6%e6%83%b3\/"},"modified":"2018-08-07T00:05:18","modified_gmt":"2018-08-06T16:05:18","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e9%a6%96%e9%a9%ac%e6%a2%a6%e6%83%b3","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2015\/11\/14\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e9%a6%96%e9%a9%ac%e6%a2%a6%e6%83%b3\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab | \u9996\u9a6c\u68a6\u60f3"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 150%; text-align: center;\"> <\/span><\/p>\n<p><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 150%; text-align: center;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"padding: 10px 10px 0px; background-color: rgb(239, 239, 239); box-sizing: border-box;\"><span style=\"display: inline-block; width: 5%; line-height: 0.8; font-size: 48px; box-sizing: border-box;\" class=\"\"><\/p>\n<section style=\"box-sizing: border-box;\">\u201c<\/section>\n<p><\/span> <\/p>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 88%; margin-left: 1em; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"line-height: 1.5; box-sizing: border-box;\">\n<p><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\">\u5173\u4e8e\u9a6c\u62c9\u677e\u7684\u5370\u8c61,\u6700\u65e9\u53ef\u4ee5\u8ffd\u6eaf\u5230\u81ea\u5df1\u7684\u9ad8\u4e2d\u5e74\u4ee3\u7684\u4e00\u90e8\u65e5\u5267&lt;&lt;\u540c\u4e00\u5c4b\u6a90\u4e0b&gt;&gt;(\u6ca1\u8bb0\u9519\u7684\u8bdd\u5e94\u8be5\u662f1998\u5e74)\uff0c \u5267\u4e2d\u7684\u4e3b\u89d2\u8fbe\u4e5f (\u6c5f\u53e3\u6d0b\u4ecb\u9970) \u662f\u4e00\u540d\u9a6c\u62c9\u677e\u8fd0\u52a8\u5458\uff0c\u5728\u6700\u540e\u4e00\u96c6\u4e2d\u7684\u573a\u666f\u4e2d\uff1a<\/span><\/p>\n<p><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\">\u6240\u6709\u7684\u4eba\u90fd\u5728\u5173\u6ce8\u7740\u9a6c\u62c9\u677e\u7684\u8f6c\u64ad\uff0c\u8fbe\u4e5f\u9065\u9065\u9886\u5148\u5f88\u4e45\u540e\uff0c\u4f46\u7ec8\u4e8e\u56e0\u4e3a\u65e7\u4f24\u590d\u53d1\u5f00\u59cb\u843d\u540e\u3002\u4ed6\u7684\u5f1f\u59b9\u4eec\u4e0d\u7ea6\u800c\u540c\u5730\u8d76\u5f80\u73b0\u573a\uff0c\u4e3a\u8fbe\u4e5f\u6253\u6c14\u3002\u671b\u7740\u75db\u82e6\u4e0d\u582a\u7684\u5374\u6ca1\u6709\u653e\u5f03\u7684\u5927\u54e5\u8fbe\u4e5f\uff0c\u5927\u5bb6\u5728\u7ec8\u70b9\u548c\u8fbe\u4e5f\u54ed\u7740\u62b1\u6210\u4e00\u56e2\u3002\u800c\u8fbe\u4e5f\u53c2\u52a0\u9a6c\u62c9\u677e\u7684\u771f\u5b9e\u7528\u610f\uff0c\u662f\u8ba9\u4f24\u75db\u6765\u6298\u78e8\u81ea\u5df1\uff0c\u4e3a\u4e86\u8ba9\u81ea\u5df1\u8db3\u591f\u575a\u5f3a\uff0c\u575a\u5f3a\u5230\u53ef\u4ee5\u53bb\u4fdd\u62a4\u81ea\u5df1\u7684\u5f1f\u59b9\u4eec\u3002<\/span><\/span><\/p>\n<p><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\"><br  \/><\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533448417.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u9996\u9a6c\u68a6\u60f3\" title=\"\u8dd1\u53cb\u5206\u4eab | \u9996\u9a6c\u68a6\u60f3\"  \/><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 150%;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"border: 2px solid rgb(221, 156, 91); padding: 10px; border-top-left-radius: 0.8em; border-top-right-radius: 0.8em; border-bottom-right-radius: 0.8em; border-bottom-left-radius: 0.8em; box-sizing: border-box;\">\n<section class=\"\" style=\"border: 2px dotted rgb(255, 255, 255); padding: 10px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"text-align: center; box-sizing: border-box;\">\n<p style=\"text-align: left; line-height: 1.5em;\"><span style=\"background-color: rgb(255, 255, 255); font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\">\u5728\u5f53\u65f6\u770b\u6765, \u9a6c\u62c9\u677e\u5bf9\u4e8e\u6211\u6765\u8bf4,\u65e0\u5f02\u662f\u5929\u65b9\u591c\u8c2d, 42.195km\u7684\u8d5b\u9053, \u662f\u8fde\u60f3\u90fd\u4e0d\u6562<\/span><span style=\"background-color: rgb(255, 255, 255); font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\">\u60f3\u7684\u4e8b\u60c5\u3002\u4f46\u5f53\u4eca\u5e7411\u67088\u65e5\u4ee53\u5c0f\u65f655\u5206\u7684\u6210\u7ee9\u8de8\u8fc7\u5168\u9a6c\u7ec8\u70b9\u7ebf\u7684\u65f6\u5019,\u4e00\u5207\u53c8\u662f\u663e\u5f97\u90a3\u4e48\u7684\u5e73\u9759\u548c\u6b63\u5e38, \u6ca1\u6709\u6b47\u65af\u5e95\u91cc\u7684\u6012\u543c\u548c\u52b1\u5fd7\u5927\u7247\u822c\u7684\u51f9\u9020\u578b\u62cd\u7167, \u53ea\u6709\u6309\u90e8\u5c31\u73ed\u7684\u62c9\u4f38,\u653e\u677e,\u8d5b\u540e\u8865\u7ed9,\u9886\u5b8c\u8d5b\u724c,\u62ff\u5305\u8d70\u4eba.\u56e0\u4e3a\u6211\u575a\u4fe1,\u53ea\u8981\u6211\u6709\u52c7\u6c14\u7ad9\u4e0a\u5168\u9a6c\u7684\u8d77\u8dd1\u7ebf,\u5c31\u4e00\u5b9a\u53ef\u4ee5\u5230\u8fbe\u7ec8\u70b9\uff0c\u53ea\u56e0\u4e3a\u6211\u505a\u4e86\u5145\u8db3\u76845\u4e2a\u6708\u7684\u51c6\u5907\u3002<\/span><\/p>\n<p><span style=\"background-color: rgb(255, 255, 255); font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\"><br  \/><\/span><\/p>\n<p><span style=\"background-color: rgb(255, 255, 255); font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533448418.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u9996\u9a6c\u68a6\u60f3\" title=\"\u8dd1\u53cb\u5206\u4eab | \u9996\u9a6c\u68a6\u60f3\"  \/><br  \/><\/span><\/p>\n<p style=\"text-align: left; line-height: 1.5em;\"><span style=\"background-color: rgb(255, 255, 255); font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;  background-color: rgb(255, 255, 255);\"><br  \/><\/span><\/span><\/p>\n<p style=\"text-align: left; line-height: 1.5em;\"><span style=\"background-color: rgb(255, 255, 255); font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;  background-color: rgb(255, 255, 255);\">\u56de\u987e\u81ea\u5df1\u7684\u8dd1\u9a6c\u8eab\u6daf, \u59cb\u4e8e\u53bb\u5e74\u768411\u67082\u65e5,\u540c\u6837\u4e5f\u662f\u4e0a\u9a6c,\u4e0d\u8fc7\u662f\u534a\u9a6c, \u5f53\u65f6\u5728\u51e0\u4e4e\u6ca1\u600e\u4e48\u524d\u671f\u8bad\u7ec3\u7684\u60c5\u51b5\u4e0b, \u9760\u7740\u81ea\u8ba4\u4e3a\u4e0d\u9519\u7684\u8eab\u4f53\u7efc\u5408\u7d20\u8d28,\u201c\u610f\u5916\u201d\u7684\u9996\u534a\u9a6c\u4ee5210\u987a\u5229\u5b8c\u8d5b\uff0c\u89c9\u5f97\u9a6c\u62c9\u677e\u8fd0\u52a8\u4e0d\u8fc7\u4e86\u4e86\u3002\u800c\u540e\u81ea\u8ba4\u4e3a\u7a81\u78342\u5c0f\u65f6\u662f\u6c34\u5230\u6e20\u6210\u7684\u4e8b\uff0c\u4f46\u201c\u610f\u5916\u201d\u7684\u57283\u6708\u7684\u82cf\u534a\u9a6c\u548c5\u6708\u7684\u4e0a\u534a\u9a6c\u5148\u540e\u4ee5211\u548c214\u5237\u65b0PW(personal worst)\u3002\u9762\u5bf9\u8d8a\u8dd1\u8d8a\u5dee\u7684\u60c5\u5f62\uff0c\u51e0\u4e4e\u5bf9\u8dd1\u9a6c\u5fc3\u7070\u610f\u51b7\uff0c\u5931\u53bb\u70ed\u60c5\u3002<\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><br  \/><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 150%;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin: 0.5em 0px; text-align: center;  box-sizing: border-box; \">\n<section class=\"\" style=\"display: inline-block; box-sizing: border-box;\">\n<section style=\"width: 0px; display: inline-block; vertical-align: top; border-right-width: 0.5em; border-right-style: solid; border-bottom-width: 1em; border-bottom-style: solid; border-right-color: rgb(237, 174, 108); border-bottom-color: rgb(237, 174, 108); border-left-width: 0.5em !important; border-left-style: solid !important; border-left-color: transparent !important; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"height: 2em; line-height: 2em; padding: 0px 10px; min-width: 6em; display: inline-block; vertical-align: top; color: rgb(255, 255, 255); background-color: rgb(237, 174, 108); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u7a76\u7adf\u95ee\u9898\u5728\u54ea\u91cc\uff1f<\/section>\n<\/section>\n<section style=\"width: 0px; display: inline-block; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-top-width: 1em; border-top-style: solid; border-left-color: rgb(237, 174, 108); border-top-color: rgb(237, 174, 108); border-right-width: 0.5em !important; border-right-style: solid !important; border-right-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important; box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height:150%\"><span style=\"line-height: 150%; font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"border: 2px solid rgb(221, 156, 91); padding: 10px; border-top-left-radius: 0.8em; border-top-right-radius: 0.8em; border-bottom-right-radius: 0.8em; border-bottom-left-radius: 0.8em; box-sizing: border-box;\">\n<section class=\"\" style=\"border: 2px dotted rgb(255, 255, 255); padding: 10px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"text-align: center; box-sizing: border-box;\">\n<p style=\"text-align: left; line-height: 1.5em;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\">\u4eba\u5728\u6f5c\u610f\u8bc6\u4e2d\uff0c\u603b\u559c\u6b22\u8861\u91cf\u5982\u4f55\u7528\u6700\u5c0f\u7684\u4ed8\u51fa\u6765\u6362\u53d6\u4e00\u5b9a\u7684\u7ed3\u679c\uff08\u6216\u8005\u76ee\u6807\uff09\uff0c\u4e3e\u4e2a\u4f8b\u5b50\uff0c\u534a\u9a6c\u78342\u9700\u8981\u81f3\u5c11X\u516c\u91cc\u7684\u8dd1\u91cf\uff0c\u81f3\u5c11Y\u901f\u5ea6\u7684\u914d\u901f\uff0c\u90a3\u5f80\u5f80\u8dd1\u8005\u5c31\u4f1a\u8dd1\u6ee1X\u548c Y\u5c31\u6536\u5de5\uff0c\u4e3a\u4ec0\u4e48\uff1f\u56e0\u4e3a\u989d\u5916\u7684\u4ed8\u51fa\u5e26\u6765\u7684\u6536\u76ca\u4e0d\u5927\uff08\u4ece\u7ecf\u6d4e\u5b66\u89d2\u5ea6\u6765\u8bf4\uff0c\u5373\u8fb9\u9645\u6210\u672c\u8fdc\u5927\u4e8e\u8fb9\u9645\u6536\u5165\uff09\u3002\u65e2\u7136\u76ee\u6807\u662f\u78342\uff0c\u90a3\u6700\u597d\u5c31\u662f158\u6216\u8005159\u5b8c\u8d5b\uff0c\u751a\u81f3\u662f1\u5c0f\u65f659\u520659\u79d2\u5b8c\u8d5b\uff0c\u53ef\u4ee5\u4ed8\u51fa\u53ef\u4ee5\u6700\u5c0f\u3002\u4f46\u4e8b\u5b9e\u7ed3\u679c\u662f\u4ec0\u4e48\u5462? \u82cf\u9a6c\u8d5b\u540e\u7684\u6211\uff0c\u4e00\u76f4\u5728\u4e0d\u505c\u7684\u62b1\u6028\u90a3\u51e0\u5ea7\u6865\uff0c\u5982\u679c\u6ca1\u6709\u90a3\u51e0\u5ea7\u6865\u5c31\u53ef\u4ee5\u600e\u4e48\u600e\u4e48\uff0c\u5230\u8fbe18km\u65f6\u773c\u89c1\u78342\u65e0\u671b\uff0c\u5916\u52a0\u5c0f\u817f\u65e7\u4f24\u590d\u53d1\uff0c\u76f4\u63a5\u6b65\u884c\u81f3\u7ec8\u70b9\u5b8c\u8d5b\uff1b\u4e0a\u534a\u9a6c\u8d5b\u540e\u7684\u6211\uff0c\u4e00\u76f4\u5728\u4e0d\u505c\u7684\u62b1\u6028\u5929\u6c14\u9ad8\u6e29\uff0c\u5982\u679c\u5929\u6c14\u51c9\u723d\u5c31\u53ef\u4ee5\u600e\u4e48\u600e\u4e48\uff0c\u5230\u8fbe17km\u65f6\u76f4\u63a5\u5d29\u6389\uff0c\u8d70\u5230\u7ec8\u70b9\u521b\u9020PW\u3002\u4f46\u662f\uff0c\u9a6c\u62c9\u677e\u8fd0\u52a8\u4ece\u4e0d\u542c\u53d6\u4efb\u4f55\u501f\u53e3\uff0c\u5b83\u53ea\u4f1a\u7528\u4e0d\u505c\u6b47\u7684\u7535\u5b50\u65f6\u949f\u6765\u65e0\u60c5\u7684\u5632\u7b11\u4f60\u7684\u8f6f\u5f31\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\"><br  \/><\/span><\/p>\n<p><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533448418.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u9996\u9a6c\u68a6\u60f3\" title=\"\u8dd1\u53cb\u5206\u4eab | \u9996\u9a6c\u68a6\u60f3\"  \/><br  \/><\/p>\n<p><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533448419.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u9996\u9a6c\u68a6\u60f3\" title=\"\u8dd1\u53cb\u5206\u4eab | \u9996\u9a6c\u68a6\u60f3\"  \/><br  \/><\/p>\n<p><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533448420.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u9996\u9a6c\u68a6\u60f3\" title=\"\u8dd1\u53cb\u5206\u4eab | \u9996\u9a6c\u68a6\u60f3\"  \/><br  \/><\/p>\n<p style=\"text-align: left; line-height: 1.5em;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\"><br  \/><\/span><\/span><\/p>\n<p style=\"text-align: left; line-height: 1.5em;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\">\u4ece\u4eca\u5e746\u6708\u5f00\u59cb\uff0c\u6211\u5f00\u59cb\u7cfb\u7edf\u5730\u8fdb\u884c\u8bad\u7ec3\uff0c\u4e00\u5468\u56db\u6b21\u96f7\u6253\u4e0d\u52a8\uff0cLSD\uff0c\u95f4\u6b47\uff0c\u6709\u6c27\/\u6df7\u6c27\uff0c\u79d1\u5b66\u6709\u5e8f\u7684\u8fdb\u884c\uff0c\u800c\u76ee\u6807\u662f\u4e0d\u60f3\u518d\u5728\u534a\u9a6c\u78342\u7684\u6ce5\u6f6d\u4e2d\u7ea0\u7ed3\uff0c\u76f4\u6307\u4eca\u5e74\u7684\u4e0a\u9a6c\u5168\u9a6c\uff0c\u7ecf\u8fc77-8\u6708\u7684\u4e09\u4f0f\u5929\u7684\u81ea\u8650\uff0c9-10\u6708\u7684\u5f3a\u5316\uff0c\u5e76\u4f9d\u9760\u62bd\u7b7e\u7684\u5e78\u8fd0\uff0c\u6700\u7ec8\u572811\u67088\u65e5\u7ad9\u4e0a\u4e86\u5168\u9a6c\u7684\u8d77\u8dd1\u7ebf\uff0c\u867d\u7136\u8d5b\u524d\u4e00\u5468\u6301\u7eed\u54b3\u55fd\u5403\u4e86\u4e9b\u4e0d\u8be5\u5403\u7684\u836f\u5bfc\u81f4\u5fc3\u7387\u7a81\u589e(\u73b0\u5728\u60f3\u6765\u8fd8\u662f\u5f88\u540e\u6094)\uff0c\u4f46\u6700\u7ec8\u8fd8\u662f\u8fbe\u6210\u4e86\u81ea\u5df1\u9996\u9a6c\u78344\u7684\u76ee\u6807\u3002<\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\"><br  \/><\/span><\/span><\/p>\n<p style=\"text-align: left; line-height: 1.5em;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px;\">\u201c\u5982\u679c\u534a\u9a6c\u4e00\u76f4\u7834\u4e0d\u4e862\uff0c\u90a3\u4e48\u5c31\u5168\u9a6c\u6765\u7834\u4e24\u6b212\u3002\u201d\u8fd9\u53e5\u8bdd\u662f\u6211\u572840km\u5f00\u59cb\u51b2\u523a\u7684\u65f6\u5019\u7ed9\u81ea\u5df1\u9f13\u52b2\u7684\u8bdd\u3002\u5982\u679c\u8bf4\u524d\u534a\u7a0b\u7684\u78342\u662f\u7a81\u7834\u4e86\u90a3\u4e2a\u66fe\u7ecf\u7231\u627e\u501f\u53e3\u7684\u81ea\u5df1\uff0c\u90a3\u540e\u534a\u7a0b\u7684\u78342\uff0c\u662f\u627e\u5230\u4e86\u771f\u6b63\u7684\u81ea\u5df1\u3002<\/span><\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align:right;line-height:150%\"><br  \/><\/p>\n<p style=\"line-height: 150%; text-align: right;\"><span style=\"line-height: 150%; font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px;\">\u672c\u6587\u4f5c\u8005\uff1a\u53f6\u5c11\u654f<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size:14px;font-family:\u5fae\u8f6f\u96c5\u9ed1,sans-serif\">\u8f6c\u8f7d\u8bf7\u63d0\u524d\u4e0e\u6211\u4eec\u8054\u7cfb<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px; text-align: right;\">BetterMan 2015.11.13<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; font-size: 14px; line-height: 21px; text-align: right;\"><br  \/><\/span><\/p>\n<p><img decoding=\"async\"  class=\"tn-Powered-by-XIUMI\"    style=\"text-align: center; white-space: normal; line-height: 24px; box-sizing: border-box; width: 506px;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533448420.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u9996\u9a6c\u68a6\u60f3\" title=\"\u8dd1\u53cb\u5206\u4eab | \u9996\u9a6c\u68a6\u60f3\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201c \u5173\u4e8e\u9a6c\u62c9\u677e\u7684\u5370\u8c61,\u6700\u65e9\u53ef\u4ee5\u8ffd\u6eaf\u5230\u81ea\u5df1\u7684\u9ad8\u4e2d\u5e74\u4ee3\u7684\u4e00\u90e8\u65e5\u5267&lt;&lt;\u540c\u4e00\u5c4b\u6a90\u4e0b&gt;&gt;(\u6ca1\u8bb0\u9519 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":35325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/35324"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=35324"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/35324\/revisions"}],"predecessor-version":[{"id":35334,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/35324\/revisions\/35334"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/35325"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=35324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=35324"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=35324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}