{"id":35393,"date":"2015-11-08T01:00:00","date_gmt":"2018-08-05T05:56:01","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e7%88%b1%e8%87%aa%e5%b7%b1%ef%bc%8c%e6%98%af%e6%9c%80%e5%a5%bd%e7%9a%84%e5%bc%80%e5%a7%8b\/"},"modified":"2018-08-07T00:05:19","modified_gmt":"2018-08-06T16:05:19","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e7%88%b1%e8%87%aa%e5%b7%b1%ef%bc%8c%e6%98%af%e6%9c%80%e5%a5%bd%e7%9a%84%e5%bc%80%e5%a7%8b","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2015\/11\/08\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e7%88%b1%e8%87%aa%e5%b7%b1%ef%bc%8c%e6%98%af%e6%9c%80%e5%a5%bd%e7%9a%84%e5%bc%80%e5%a7%8b\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab | \u7231\u81ea\u5df1\uff0c\u662f\u6700\u597d\u7684\u5f00\u59cb"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"padding: 10px 10px 0px; background-color: rgb(239, 239, 239); box-sizing: border-box;\"><span style=\"display: inline-block; width: 5%; line-height: 0.8; font-size: 48px; box-sizing: border-box;\" class=\"\"><\/p>\n<section style=\"box-sizing: border-box;\">\u201c<\/section>\n<p><\/span> <\/p>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; width: 88%; margin-left: 1em; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"line-height: 1.5; box-sizing: border-box;\">\n<p><span style=\"font-family: \u5b8b\u4f53; line-height: 24px;\">\u719f\u6089\u6211\u7684\u670b\u53cb\u90fd\u77e5\u9053\uff0c\u6211\u4ee5\u524d\u662f\u4e2a\u80d6\u5b50\uff0c\u524d\u4e24\u5e74\u8dd1\u6b65\u51cf\u4e86\u4e94\u5341\u6765\u65a4\uff0c194\u5230140\uff0c\u81f3\u4eca\u4e5f\u6ca1\u53cd\u5f39\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53; line-height: 24px;\"><br  \/><\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53; line-height: 24px;\"><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u597d\u4e45\u6ca1\u63d0\u51cf\u80a5\u7684\u4e8b\u513f\u4e86\uff0c\u4e00\u6765\u662f\u89c9\u5f97\u65e0\u8bba\u8fd0\u52a8\u8fd8\u662f\u996e\u98df\u90fd\u7b97\u4e0d\u4e0a\u592a\u4e13\u4e1a\uff0c\u5145\u5176\u91cf\u6709\u70b9\u81ea\u5df1\u7684\u7ecf\u9a8c\u5fc3\u5f97\uff1b\u4e8c\u6765\u662f\u6015\u603b\u62ff\u51cf\u80a5\u8bf4\u4e8b\u513f\u663e\u5f97\u6211\u597d\u50cf\u6ca1\u6709\u5176\u4ed6\u95ea\u5149\u70b9\u4e86\uff0c\u5176\u5b9e\u9664\u4e86\u989c\u503c\u548c\u624d\u534e\uff0c\u6211\u8fd8\u662f\u6709\u4e9b\u522b\u7684\u957f\u5904\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u4f46\u6700\u8fd1\u6709\u670b\u53cb\u95ee\u6211\u600e\u4e48\u624d\u80fd\u7626\uff0c\u90a3\u5c31\u7d22\u6027\u518d\u7cfb\u7edf\u5730\u8bf4\u9053\u8bf4\u9053\u3002<\/span><span style=\"font-family: \u5b8b\u4f53; line-height: 1.5em;\">\uff08\u5feb\u8fc7\u8282\u4e86\uff0c\u5fc3\u60c5\u4e0d\u4f73\uff0c\u53ef\u80fd\u7565\u6bd2\u820c\uff0c\u5c0f\u516c\u4e3e\u4eec\u614e\u5165\u3002\uff09<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533448561.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u7231\u81ea\u5df1\uff0c\u662f\u6700\u597d\u7684\u5f00\u59cb\" title=\"\u8dd1\u53cb\u5206\u4eab | \u7231\u81ea\u5df1\uff0c\u662f\u6700\u597d\u7684\u5f00\u59cb\"  \/><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 23px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"margin: 0px 0px -3.5em; box-sizing: border-box;\">\n<section style=\"display: inline-block; vertical-align: top; box-sizing: border-box;\">\n<section class=\"\" style=\"border-top-left-radius: 0px; border-top-right-radius: 0.5em; border-bottom-right-radius: 0.5em; border-bottom-left-radius: 0px; background-color: rgb(249, 110, 87); padding: 0.2em 0.4em; color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong>\u4eca\u5929\u4e3b\u8981\u5185\u5bb9\uff1a<\/strong><\/section>\n<\/section>\n<section style=\"width: 0px; border-right-width: 4px; border-right-style: solid; border-right-color: rgb(249, 110, 87); border-top-width: 4px; border-top-style: solid; border-top-color: rgb(249, 110, 87); border-left-width: 4px !important; border-left-style: solid !important; border-left-color: transparent !important; border-bottom-width: 4px !important; border-bottom-style: solid !important; border-bottom-color: transparent !important; box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block; vertical-align: top; padding-left: 10px; font-size: 20.8px; box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"border: 1px solid rgb(204, 204, 204); padding: 3.5em 10px 10px; margin-left: 8px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<p>\u4f60\u8be5\u51cf\u7684\u662f\u80a5\uff0c\u8fd8\u662f\u61d2\u60f0\uff1f<\/p>\n<p>\u4e00\u5403\u5c31\u7626\u8d8a\u5403\u8d8a\u7626\u7684\u795e\u5947\u7f8e\u98df<\/p>\n<p>\u8fd0\u52a8\uff1a\u6eda\u86cb\u5427\uff0c\u8102\u80aa\u541b<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53;\"><\/span><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><strong style=\"line-height: 1.5em;\"><span style=\"font-size: 14px; line-height: 150%; font-family: \u5b8b\u4f53;\"><\/span><\/strong><\/p>\n<p style=\"text-indent: 32px; text-align: center;\"><span style=\"font-size: 18px; color: rgb(31, 73, 125);\"><span style=\"font-size: 18px; font-family: \u5b8b\u4f53;\">\u25bc<\/span><strong style=\"line-height: 1.5em;\"><span style=\"font-size: 18px; line-height: 150%; font-family: \u5b8b\u4f53;\">\u4f60\u8be5\u51cf\u7684\u662f\u80a5\uff0c\u8fd8\u662f\u61d2\u60f0<\/span><\/strong><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53; color: red;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53; color: red;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"border: 1px solid rgb(192, 200, 209); padding: 10px; background-color: rgb(250, 250, 239); box-shadow: rgb(170, 170, 170) 0px 0px 10px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"color: rgb(51, 51, 51); box-sizing: border-box;\">\n<p><span style=\"color: rgb(255, 0, 0); font-family: \u5b8b\u4f53; line-height: 24px;\">\u5982\u679c\u4f60\u66fe\u5728\u51cf\u80a5\u9053\u8def\u4e0a\u5c61\u6218\u5c61\u8d25\uff0c\u4e5f\u8bb8\u4f1a\u88ab\u4ee5\u4e0b\u51e0\u6761\u6233\u4e2d\uff0c\u751a\u81f3\u624e\u6210\u7b5b\u5b50\u3002<\/span><\/p>\n<p><span style=\"color: rgb(255, 0, 0); font-family: \u5b8b\u4f53; line-height: 24px;\"><br  \/><\/span><\/p>\n<p><span style=\"color: rgb(255, 0, 0); font-family: \u5b8b\u4f53; line-height: 24px;\"><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u4fdd\u5b58\u4e86\u51e0\u4e2aG\u6c38\u8fdc\u4e0d\u4f1a\u70b9\u5f00\u7684\u5065\u8eab\u89c6\u9891\uff0c\u4eff\u4f5b\u6bcf\u591a\u4e0b\u8f7d\u4e00\u4e2a\u5c31\u80fd\u7626\u4e2a\u51e0\u65a4\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u73cd\u85cf\u4e86\u65e0\u6570\u7626\u8eab\u98df\u8c31\uff0c\u5374\u4ece\u6765\u6ca1\u6709\u540c\u65f6\u51d1\u9f50\u8fc7\u90a3\u4e9b\u5947\u602a\u7684\u98df\u6750\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u5173\u6ce8\u4e86\u51e0\u5341\u4e2a\u51cf\u80a5\u8fd0\u52a8\u8fbe\u4eba\uff0c\u7136\u540e\u773c\u7741\u7741\u770b\u7740\u4ed6\u4eec\u8d70\u5411\u4e86\u5356\u7efc\u8bad\u670d\u88c5\u548c\u5404\u7c7b\u86cb\u767d\u7c89\u7684\u9053\u8def\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u6536\u96c6\u4e86\u4e00\u5806\u201c\u4ec0\u4e48\u8981\u4e48\u7626\u8981\u4e48\u6b7b\u201d\u201c\u4f60\u8fd9\u4e48\u80d6\u600e\u4e48\u4e0d\u53bb\u6b7b\u201d\u201c\u4f60\u6b7b\u4e86\u8fd8\u662f\u6b7b\u80d6\u5b50\u201d\u4e4b\u7c7b\u7684\u51cf\u80a5\u8bc5\u5492\u8bed\u5f55\u5f53\u7535\u8111\u684c\u9762\uff0c\u4e00\u661f\u671f\u4e03\u5929\u6bcf\u5929\u6362\u90fd\u4e0d\u5e26\u91cd\u6837\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u8fd9\u4e48\u6709\u7a7a\u4f60\u600e\u4e48\u4e0d\u987a\u4fbf\u53ec\u5524\u4e2a\u795e\u9f99\uff1f<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u601d\u60f3\u4e0a\u7684\u5de8\u4eba\uff0c\u884c\u52a8\u4e0a\u7684\u77ee\u5b50\uff0c\u4e8e\u662f\u6210\u5c31\u4e86\u73b0\u5b9e\u4e2d\u7684\u80d6\u5b50\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-align: center;\"><span style=\"font-family: \u5b8b\u4f53; color: red;\">\u5176\u5b9e\uff0c\u5bf9\u4e8e\u5f88\u591a\u4eba\u6765\u8bf4\uff0c<\/span><span style=\"color: red; font-family: \u5b8b\u4f53; line-height: 1.5em;\">\u4e0d\u662f\u5931\u8d25<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-align: center;\"><span style=\"color: red; font-family: \u5b8b\u4f53; line-height: 1.5em;\">\u800c\u662f\u4ece\u672a\u771f\u6b63\u5f00\u59cb\u8fc7\uff01<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em; text-align: center;\"><span style=\"font-family: \u5b8b\u4f53; color: red;\">\u51cf\u80a5\uff0c\u9996\u5148\u8981\u51cf\u6389\u7684\u5c31\u662f\u61d2\u60f0\u3002<\/span><\/p>\n<p><span style=\"color: rgb(255, 0, 0); font-family: \u5b8b\u4f53; line-height: 24px;\"><br  \/><\/span><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533448562.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u7231\u81ea\u5df1\uff0c\u662f\u6700\u597d\u7684\u5f00\u59cb\" title=\"\u8dd1\u53cb\u5206\u4eab | \u7231\u81ea\u5df1\uff0c\u662f\u6700\u597d\u7684\u5f00\u59cb\"  \/><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u5fc5\u987b\u627f\u8ba4\uff0c\u8d8b\u5229\u907f\u5bb3\u662f\u52a8\u7269\u7684\u672c\u80fd\uff0c\u6212\u6389\u61d2\u60f0\u662f\u4e00\u4e2a\u975e\u5e38\u75db\u82e6\u7684\u8fc7\u7a0b\uff0c\u56e0\u6b64\u4f60\u9700\u8981\u7ed9\u81ea\u5df1\u4e00\u4e2a\u5f3a\u6709\u529b\u7684\u7406\u7531\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u4e94\u5e74\u524d\u7684\u6211\u88ab\u67e5\u51fa\u8f7b\u5fae\u8102\u80aa\u809d\uff0c\u5c3d\u7ba1\u8fd9\u5e76\u4e0d\u662f\u4ec0\u4e48\u4e25\u91cd\u7684\u75be\u75c5\uff0c\u5bf9\u6211\u8fd9\u6837\u4e00\u4e2a18\u5e74\u80d6\u9f84\u7684\u5c0f\u80d6\u5b50\u6765\u8bf4\u4e5f\u4e0d\u8db3\u4e3a\u5947\uff0c\u4f46\u4e5f\u8ba9\u6211\u8ba4\u771f\u53cd\u601d\u4e86\u8bb8\u4e45\u3002\u6709\u4e00\u70b9\u5fc5\u987b\u627f\u8ba4\uff1a\u4f60\u80d6\uff0c\u5c31\u662f\u7f3a\u4e4f\u81ea\u5236\u529b\uff0c\u5c31\u662f\u4e00\u4e2a\u5411\u4f5c\u4e3a\u52a8\u7269\u7684\u57fa\u672c\u6b32\u671b\u59a5\u534f\u7684loser\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u5176\u5b9e\u51cf\u80a5\uff0c\u5c24\u5176\u662f\u51cf\u91cd\uff0c\u5e76\u6ca1\u6709\u591a\u4e86\u4e0d\u8d77\uff0c\u7ba1\u4f4f\u5634\u8fc8\u5f00\u817f\uff0c\u4eba\u4eba\u90fd\u53ef\u4ee5\u505a\u5230\uff0c\u96be\u7684\u662f\u4f60\u600e\u4e48\u4e00\u76f4\u5f53\u4e00\u4e2a\u7626\u5b50\u3002<span style=\"color: red;\">\u4e8b\u5b9e\u4e0a\uff0c\u4e00\u52b3\u6c38\u9038\u7684\u51cf\u80a5\u65b9\u6cd5\u5c31\u53ea\u6709\u4e00\u79cd\u2014\u2014\u53d8\u4e2a\u4eba\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; color: red;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u4f60\u53ef\u80fd\u6709\u8d85\u4eba\u7684\u610f\u5fd7\u529b\uff0c\u4f46\u610f\u5fd7\u529b\u603b\u6709\u7528\u5b8c\u7684\u65f6\u5019\uff0c\u4e00\u65e6\u677e\u61c8\uff0c\u5c31\u4f1a\u7acb\u523b\u6253\u56de\u539f\u578b\uff0c\u751a\u81f3\u66f4\u80d6\u3002\u56e0\u6b64\u4f60\u5fc5\u987b\u5f7b\u5e95\u6539\u6389\u90a3\u4e9b\u8ba9\u4f60\u53d8\u80d6\u7684\u4e60\u60ef\uff0c\u5f7b\u5e95\u6362\u4e00\u79cd\u751f\u6d3b\u65b9\u5f0f\uff0c\u5f7b\u5e95\u6539\u5934\u6362\u9762\uff0c\u5426\u5219\u5c31\u53ea\u80fd\u662f\u6682\u65f6\u7684\u51cf\u91cd\u7f62\u4e86\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533448562.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u7231\u81ea\u5df1\uff0c\u662f\u6700\u597d\u7684\u5f00\u59cb\" title=\"\u8dd1\u53cb\u5206\u4eab | \u7231\u81ea\u5df1\uff0c\u662f\u6700\u597d\u7684\u5f00\u59cb\"  \/><br  \/><\/span><\/p>\n<section style=\"box-sizing: border-box;\"><span style=\"color: rgb(255, 0, 0); font-family: \u5b8b\u4f53; line-height: 24px;\"><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><br  \/><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53; color: red;\"><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53;\">\u597d\u4e86\uff0c\u9e21\u6c64\u7ed3\u675f\uff0c\u5e72\u8d27\u6765\u4e86\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"padding-left: 1em; padding-right: 1em; margin-bottom: -1em; box-sizing: border-box;\"><span style=\"display: inline-block; padding: 0.3em 0.5em; border-top-left-radius: 0.5em; border-top-right-radius: 0.5em; border-bottom-right-radius: 0.5em; border-bottom-left-radius: 0.5em; background-color: rgb(249, 110, 87); font-size: 14.08px; color: rgb(255, 255, 255); box-sizing: border-box;\" class=\"\"><\/p>\n<section style=\"box-sizing: border-box;\"><span style=\"font-size: 16px;\">\u9700\u8981\u517b\u6210\u54ea\u4e9b\u6b63\u786e\u7684\u751f\u6d3b\u65b9\u5f0f\u5462\uff1f<\/span><\/section>\n<p><\/span> <\/section>\n<section class=\"\" style=\"border: 1px solid rgb(192, 200, 209); padding: 20px 10px 10px; background-color: rgb(239, 239, 239); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">1\u3001\u7ba1\u4f4f\u5634\u3002\u50cf\u4e00\u4e2a\u9ad8\u7ea7\u52a8\u7269\u4e00\u6837\u6d45\u5c1d\u8f84\u6b62\u5730\u54c1\u5c1d\u7f8e\u98df\uff0c\u800c\u4e0d\u662f\u52a8\u4e0d\u52a8\u5c31\u5bf9\u4e00\u4efd\u5783\u573e\u98df\u54c1\u201c\u517d\u6027\u5927\u53d1\u201d\u3002\uff08\u5173\u4e8e\u996e\u98df\u4f1a\u5728\u7b2c\u4e8c\u90e8\u5206\u8be6\u7ec6\u9610\u8ff0\uff09<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">2\u3001\u8fc8\u5f00\u817f\uff0c\u517b\u6210\u89c4\u5f8b\u4e14\u9002\u91cf\u591a\u6709\u6c27\u65e0\u6c27\u8fd0\u52a8\u4e60\u60ef\u3002\u53ea\u997f\u4e0d\u7ec3\u8eba\u7740\u7b49\u6b7b\uff0c\u9762\u6709\u83dc\u8272\u624b\u65e0\u7f1a\u9e21\uff0c\u90a3\u4e0d\u662f\u80d6\u5b50\u9006\u88ad\u90a3\u662f\u997f\u9b3c\u7d22\u547d\u3002\uff08\u8fd0\u52a8\u8be6\u89c1\u7b2c\u4e09\u90e8\u5206\uff09<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">3\u3001\u6309\u65f6\u4f5c\u606f\uff0c\u826f\u597d\u7684\u7761\u7720\u662f\u89c4\u5f8b\u996e\u98df\u7684\u4fdd\u8bc1\u3002\u6211\u7279\u522b\u7406\u89e3\u8eab\u4e3a\u4e00\u4e2a\u5355\u8eab\u80d6\u72d7\u665a\u4e0a\u65e0\u804a\u53ea\u80fd\u8ddf\u85af\u7247\u53ef\u4e50\u4e92\u52a8\u7684\u5bc2\u5bde\uff0c\u4f46\u8fd9\u6837\u4e0b\u53bb\u53ea\u80fd\u6076\u6027\u5faa\u73af\u3002\u8bd5\u7740\u5728\u80c3\u5c06\u6392\u7a7a\u65f6\u5165\u7761\uff0c\u6e05\u6668\u518d\u88ab\u9965\u997f\u5524\u9192\uff0c\u4f60\u4f1a\u6162\u6162\u7231\u4e0a\u8fd9\u79cd\u611f\u89c9\u3002\u51b5\u4e14\u65e9\u8d77\u7684\u4eba\u4e00\u5929\u670925\u5c0f\u65f6\uff0c\u6bd4\u5982\u6211\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">4\u3001\u5b9a\u671f\u91cf\u4f53\u91cd\u3001\u56f4\u5ea6\u3002\u4e0d\u5efa\u8bae\u4e3a\u96f6\u70b9\u51e0\u516c\u65a4\u4f53\u91cd\u9531\u94e2\u5fc5\u8f83\u60c5\u7eea\u6ce2\u52a8\uff0c\u4f46\u4e5f\u7edd\u4e0d\u80fd\u7b49\u80d6\u8d77\u51e0\u516c\u65a4\u6765\u624d\u540e\u77e5\u540e\u89c9\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533448562.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u7231\u81ea\u5df1\uff0c\u662f\u6700\u597d\u7684\u5f00\u59cb\" title=\"\u8dd1\u53cb\u5206\u4eab | \u7231\u81ea\u5df1\uff0c\u662f\u6700\u597d\u7684\u5f00\u59cb\"  \/><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53;\"><\/span><br  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(31, 73, 125); font-size: 18px; text-align: center; text-indent: 32px; font-family: \u5b8b\u4f53;\"><span style=\"line-height: 1.5em;\">\u25bc<\/span><span style=\"line-height: 27px;\"><strong>\u4e00\u5403\u5c31\u7626\u8d8a\u5403\u8d8a\u7626\u7684\u795e\u5947\u7f8e\u98df<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: center; line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"border: 1px solid rgb(192, 200, 209); padding: 10px; background-color: rgb(250, 250, 239); box-shadow: rgb(170, 170, 170) 0px 0px 10px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"color: rgb(51, 51, 51); box-sizing: border-box;\">\n<p><span style=\"font-family: \u5b8b\u4f53; line-height: 24px;\">\u51cf\u80a5\u996e\u98df\u57fa\u672c\u6709\u4e24\u5927\u6d3e\u7cfb\uff0c\u9769\u547d\u6d3e\u548c\u5b66\u9662\u6d3e\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53; line-height: 24px;\"><br  \/><\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53; line-height: 24px;\"><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u9769\u547d\u6d3e\u610f\u5fd7\u575a\u5b9a\u5ac9\u6076\u5982\u4ec7\u5565\u4e5f\u4e0d\u5403\uff0c\u9887\u6709\u82f1\u70c8\u9057\u98ce\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u5b66\u9662\u6d3e\u65a4\u65a4\u8ba1\u8f83\u523b\u82e6\u94bb\u7814\u5fc3\u529b\u4ea4\u7601\uff0c\u8ba1\u7b97\u70ed\u91cf\u7cbe\u786e\u5230\u5c0f\u6570\u70b9\u540e\u4e24\u4f4d<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u4ee5\u4e0a\u4e24\u6d3e\u6b8a\u9014\u540c\u5f52\uff0c\u5230\u5934\u6765\u90fd\u662f\u72d7\u5e26\u7684\u547d\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u5176\u5b9e\u5728\u51cf\u80a5\u65b9\u9762\uff0c\u6ca1\u6709\u9519\u8bef\u7684\u98df\u7269\uff0c\u53ea\u6709\u9519\u8bef\u7684\u5403\u6cd5\uff1a<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u51b0\u6dc7\u6dcb\u85af\u6761\u70ed\u91cf\u9ad8\uff0c\u4e00\u4e24\u4e2a\u6708\u5403\u4e00\u70b9\u5e76\u4e0d\u4f1a\u8ba9\u4f60\u7684\u51cf\u80a5\u8ba1\u5212\u529f\u4e8f\u4e00\u7bd1\uff1b<\/span><span style=\"font-family: \u5b8b\u4f53; line-height: 1.5em;\">\u5168\u9ea6\u65e0\u7cd6\u9762\u5305\u6709\u5229\u4e8e\u51cf\u80a5\uff0c\u987f\u987f\u6b63\u9910\u96f6\u98df\u90fd\u5403\u5b83\uff0c\u4f60\u4e5f\u65e9\u665a\u53d1\u6210\u9762\u5305\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; line-height: 1.5em;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u51cf\u80a5\u9700\u8981\u8282\u98df\u800c\u975e\u7edd\u98df\uff0c\u7ec8\u6781\u76ee\u6807\u662f\u8ba9\u4f60\u5b66\u4f1a\u5f53\u4e00\u4e2a\u6b63\u5e38\u4eba\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u6709\u4eba\u8bf4\u6211\u610f\u5fd7\u575a\u5b9a\uff0c\u65e0\u8bba\u662f\u795e\u4e4e\u5176\u795e\u76847\u65e5\u5deb\u5a46\u6c64\u8fd8\u662f\u8c8c\u4f3c\u8fdc\u6e21\u91cd\u6d0b\u800c\u6765\u7684\u54e5\u672c\u54c8\u6839\u51cf\u80a5\u6cd5\u90fd\u80fd\u575a\u6301\uff0c\u54d0\u54d0\u51e0\u5929\u5c31\u80fd\u51cf\u5341\u51e0\u65a4\u3002\u90a3\u6211\u9664\u4e86\u7528\u53cc\u819d\u732e\u4e0a\u4e00\u4e2a\u5927\u5199\u7684\u670d\uff0c\u8fd8\u60f3\u77e5\u9053\u4f60\u80fd\u625b\u591a\u4e45\uff1f\u80d6\u5b8c\u518d\u7626\uff0c\u7626\u4e86\u518d\u80d6\uff0c\u80d6\u80d6\u7626\u7626\u65e0\u7a77\u5c3d\u4e5f\uff1f<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u8fd8\u6709\u4eba\u8bf4\u6211\u5c31\u662f\u7ba1\u4e0d\u4f4f\u5634\uff0c\u6211\u5c31\u662f\u60f3\u5403\uff0c\u6709\u6ca1\u6709\u968f\u4fbf\u5403\u8fd8\u4e0d\u4f1a\u4f53\u91cd\u4e0a\u6da8\u7684\u529e\u6cd5\uff1f\u90a3\u8bf7\u95ee\u6709\u6ca1\u6709\u5929\u5929\u4e0d\u4e0a\u73ed\u53ea\u82b1\u94b1\uff0c\u94b1\u8fd8\u8d8a\u82b1\u8d8a\u591a\u7684\u65b9\u6cd5\uff1f\u52b3\u9a7e\u53bb\u4e00\u8fb9\u5f53\u4e2a\u5b89\u5b89\u9759\u9759\u7684\u80d6\u5b50\u597d\u5417\uff1f<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><br  \/><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"padding-left: 1em; padding-right: 1em; margin-bottom: -1em; box-sizing: border-box;\"><span style=\"display: inline-block; padding: 0.3em 0.5em; border-top-left-radius: 0.5em; border-top-right-radius: 0.5em; border-bottom-right-radius: 0.5em; border-bottom-left-radius: 0.5em; background-color: rgb(249, 110, 87); color: rgb(255, 255, 255); box-sizing: border-box;\" class=\"\"><\/p>\n<section style=\"box-sizing: border-box;\">\u51cf\u80a5\u4e0d\u590d\u6742\uff0c\u539f\u5219\u5f88\u7b80\u5355\uff1a<\/section>\n<p><\/span> <\/section>\n<section class=\"\" style=\"border: 1px solid rgb(192, 200, 209); padding: 20px 10px 10px; background-color: rgb(239, 239, 239); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<p style=\"margin-left: 24px; white-space: normal; line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\">1\u3001  \u6444\u5165&lt; \u6d88\u8017\uff0c\u5c31\u4f1a\u7626\u3002\u4f46\u662f\u4e0d\u5403\u4f1a\u6b7b\u3002<\/p>\n<p style=\"line-height: 1.5em;\">2\u3001  \u4e09\u9910\u6309\u65f6\u5403\u996d\u7684\u8d28\u91cf\u548c\u6570\u91cf\uff1a\u65e9\u996d\uff1e\u5348\u996d\uff1e\u665a\u996d<\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\">\u65e9\u996d\u8981\u5c3d\u91cf\u591a\u5403\uff0c\u5168\u9ea6\u9762\u5305\uff08\u78b3\u6c34\u8981\u591f\uff09+\u8131\u8102\u725b\u5976+\u71d5\u9ea6+\u6c34\u679c\u852c\u83dc\u8fd9\u79cd\u642d\u914d\u5c31\u662f\u5f88\u597d\u7684\u65e9\u9910\u7ec4\u5408\u3002\u6309\u65f6\u5403\u65e9\u9910\u4e00\u65b9\u9762\u53ef\u4ee5\u8fc5\u901f\u628a\u4ee3\u8c22\u7387\u8c03\u52a8\u8d77\u6765\uff0c\u8ba9\u4e00\u5929\u90fd\u8fdb\u5165\u9ad8\u901f\u7684\u4ee3\u8c22\u4e2d\uff1b<span style=\"line-height: 1.5em;\">\u53e6\u4e00\u65b9\u9762\uff0c\u7531\u4e8e\u5927\u8111\u53ea\u80fd\u63a5\u53d7\u7cd6\u539f\u4f9b\u80fd\uff0c\u800c\u975e\u8102\u80aa\u4f9b\u80fd\uff0c\u7a7a\u8179\u72b6\u6001\u8fdb\u884c\u5b66\u4e60\u5de5\u4f5c\uff0c\u4f1a\u53d8\u8822\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\">\u5348\u996d\u8981\u5c11\u5403\u4e00\u4e9b\uff0c\u4ee5\u65e0\u6cb9\u65e0\u7cd6\u5c11\u76d0\u98df\u7269\u4e3a\u4e3b\uff0c\u6c34\u716e\u897f\u5170\u82b1\u82a5\u84dd\u7b49\u4e3a\u6700\u4f73\uff0c\u5f53\u7136\u8fd8\u53ef\u4ee5\u5403\u4e00\u4e9b\u9e21\u80f8\u8089\u548c\u725b\u8089\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\">\u665a\u996d\u5c3d\u91cf\u4e0d\u5403\uff0c\u53ef\u5403\u4e00\u4e9b\u6c34\u679c\u852c\u83dc\uff0c\u8fd8\u53ef\u4ee5\u559d\u4e00\u676f\u9178\u5976\u6216\u8131\u8102\u5976\u3002\u8fd9\u91cc\u8981\u63d0\u9192\u4e00\u4e0b\uff0c\u5c11\u5403\u6c99\u62c9\u9171\uff0c\u8c8c\u4f3c\u5065\u5eb7\uff0c\u70ed\u91cf\u60ca\u4eba\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\">3\u3001  \u9664\u4e86\u4e00\u65e5\u4e09\u9910\u5916\uff0c\u5c3d\u91cf\u907f\u514d\u4efb\u4f55\u96f6\u98df\uff08\u7cd6\u3001\u78b3\u9178\u996e\u6599\u66f4\u662f\u7981\u6b62\uff09\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u4e1c\u897f\u603b\u662f\u8ba9\u4f60\u5728\u4e0d\u77e5\u4e0d\u89c9\u95f4\u6444\u5165\u8fc7\u591a\u3002\u53ef\u4ee5\u5728\u8bad\u7ec3\u540e\u5403\u4e00\u4e9b\u5e72\u679c\uff0c\u6bd4\u5982\u6838\u6843\u82b1\u751f\u7b49\uff0c\u5f53\u7136\u8dd1\u6b65\u540e\u6700\u597d\u5403\u4e00\u6839\u9999\u8549\uff08\u8dd1\u8005\u5fc5\u5907\uff09\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\">4\u3001  \u5982\u679c\u80fd\u575a\u6301\u4ee5\u4e0a\u7684\u996e\u98df\u4e09\u4e2a\u6708\uff0c\u76f8\u4fe1\u4f60\u4e00\u5b9a\u53ef\u4ee5\u517b\u6210\u4e00\u4e2a\u5c5e\u4e8e\u81ea\u5df1\u7684\u597d\u7684\u996e\u98df\u4e60\u60ef\uff08\u8fc7\u7a0b\u4e2d\u4e5f\u53ef\u4ee5\u901a\u8fc7\u81ea\u5df1\u7684\u4e0d\u65ad\u5b66\u4e60\u505a\u8c03\u6574\uff09\u3002\u8fd9\u91cc\u8bb2\u4e00\u4e2a\u5c0f\u7a8d\u95e8\uff0c\u5728\u6bcf\u6b21\u770b\u5230\u7f8e\u98df\u60f3\u5403\u7684\u65f6\u5019\u5148\u95ee\u4e00\u4e0b\u81ea\u5df1\uff0c\u7a76\u7adf\u662f\u809a\u5b50\u997f\u4e86\u60f3\u5403\u8fd8\u662f\u8111\u5b50\u998b\u4e86\u60f3\u5403\uff0c\u6211\u76f8\u4fe1\u591a\u6570\u60c5\u51b5\u4e0b\u662f\u8111\u5b50\u998b\u4e86\u60f3\u5403\u800c\u4e0d\u662f\u771f\u997f\uff0c\u5982\u679c\u662f\u771f\u7684\u997f\u4e86\uff0c\u8fd8\u662f\u5403\u5427\uff0c\u4f4e\u8840\u7cd6\u5c31\u4e0d\u597d\u4e86\uff0c\u5f53\u7136\u5982\u679c\u4f60\u610f\u5fd7\u529b\u575a\u5b9a\uff0c\u4e00\u5b9a\u53ef\u4ee5\u5fcd\u4f4f\u4e0d\u5403\u7684\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\">5\u3001  \u81f3\u4e8e\u4e00\u5403\u5c31\u7626\u8d8a\u5403\u8d8a\u7626\u5473\u9053\u7f8e\u70b8\u5929\u7684\u795e\u5947\u7f8e\u98df\u2026\u2026<\/p>\n<p style=\"line-height: 1.5em;\">\u5f88\u9057\u61be\uff0c\u5e76\u6ca1\u6709\u8fd9\u79cd\u4e1c\u897f\u3002<\/p>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533448562.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u7231\u81ea\u5df1\uff0c\u662f\u6700\u597d\u7684\u5f00\u59cb\" title=\"\u8dd1\u53cb\u5206\u4eab | \u7231\u81ea\u5df1\uff0c\u662f\u6700\u597d\u7684\u5f00\u59cb\"  \/><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em; text-align: center;\"><span style=\"color: rgb(31, 73, 125); font-family: \u5b8b\u4f53; font-size: 18px; text-align: center; text-indent: 32px;  line-height: 1.5em;\">\u25bc<strong>\u8fd0\u52a8\uff1a\u6eda\u86cb\u5427\uff0c\u8102\u80aa\u541b<\/strong><\/span><\/p>\n<p style=\"margin-left: 32px; text-indent: 0px; line-height: 1.5em;\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"border: 1px solid rgb(192, 200, 209); padding: 10px; background-color: rgb(250, 250, 239); box-shadow: rgb(170, 170, 170) 0px 0px 10px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"color: rgb(51, 51, 51); box-sizing: border-box;\">\n<p><span style=\"font-family: \u5b8b\u4f53; line-height: 24px;\">\u5f88\u957f\u4e00\u6bb5\u65f6\u95f4\u6211\u90fd\u56f0\u60d1\u8fd0\u52a8\u5230\u5e95\u6709\u4ec0\u4e48\u7528\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53; line-height: 24px;\"><br  \/><\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53; line-height: 24px;\"><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u8dd1\u6b6510\u516c\u91cc\u6d88\u8017\u7ea6700kcal\uff0c\u4e00\u676f\u6807\u51c6\u676fDQ\u66b4\u98ce\u96ea600\uff5e800kcal\uff0c\u665a\u996d\u6ca1\u5403\u8dd1\u5b8c\u592a\u70ed\u4e86\u6765\u4e00\u676f\uff0c\u6b63\u597d\u767d\u8dd1\u4e86\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u8df3\u7ef32000\u4e2a\u6d88\u8017\u70ed\u91cf\u7ea6200kcal\uff0c\u6c34\u679c\u70ed\u91cf\u4f4e\uff0c\u6765\u6839\u9999\u8549\u518d\u6765\u4e2a\u82f9\u679c\uff0c\u5927\u7ea6200kcal\uff0c\u6b63\u597d\u53c8\u767d\u8df3\u4e86\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u597d\u5427\uff0c\u4e0d\u778e\u5403\u4e5f\u884c\u3002\u8102\u80aa\u548c\u70ed\u91cf\u7684\u6c47\u7387\u662f1:7700\uff0c\u6362\u8a00\u4e4b\uff0c\u6d88\u80171kg\u8102\u80aa\u9700\u89817700kcal\u7684\u70ed\u91cf\uff0c\u6b63\u5e38\u6210\u5e74\u7537\u6027\u4e00\u5929\u9700\u89812200kcal\u70ed\u91cf\uff0c\u6b63\u597d\u4e0d\u5403\u4e0d\u559d\u4e09\u5929\u534a\u3002\uff08\u5f53\u7136\u4f60\u4e0d\u5403\u4e0d\u559d\u80af\u5b9a\u4e0d\u6b62\u8f7b1\u516c\u65a4\uff0c\u90a3\u662f\u56e0\u4e3a\u4f60\u51cf\u6389\u7684\u9664\u4e86\u8102\u80aa\u8fd8\u6709\u808c\u8089\u8fd8\u6709\u6c34\u5206\u8fd8\u6709\u90a3\u5565\u3002\uff09<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; line-height: 1.5em;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; line-height: 1.5em;\">\u603b\u800c\u8a00\u4e4b\uff0c\u8102\u80aa\u597d\u8d35\uff0c\u800c\u4e14\u8fd9\u4e48\u770b\u8fd0\u52a8\u597d\u50cf\u771f\u662f\u6536\u6548\u751a\u5fae\u6ca1\u5565\u5375\u7528\u3002\u6ca1\u9519\uff0c\u8fd0\u52a8\u5728\u63a7\u5236\u80fd\u91cf\u6444\u5165\u65b9\u9762\u8bda\u4e0d\u5982\u5c11\u5403\u6765\u7684\u7b80\u4fbf\u6613\u884c\u6548\u679c\u663e\u8457\uff0c\u4f46\u662f\u4eba\u4f53\u4e0d\u662f\u8ba1\u7b97\u5668\uff0c\u4e0d\u80fd\u7b80\u5355\u4f7f\u7528\u52a0\u51cf\u6cd5\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u9996\u5148\uff0c\u4eba\u4f53\u6bcf\u5929\u80fd\u63a7\u5236\u6444\u5165\u7684\u70ed\u91cf\u6709\u9650\uff0c\u4f60\u54ac\u7d27\u7259\u5173\u5b81\u6b7b\u4e0d\u5c48\u6700\u591a\u4e5f\u5c31\u4e00\u5929\u5c11\u6444\u51652200kcal\uff0c\u4e00\u5468\u80fd\u997f\u63892\u516c\u65a4\u8102\u80aa\uff0c\u4e5f\u80fd\u997f\u6389\u4f60\u7684\u5c0f\u547d\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u5176\u6b21\uff0c\u4eba\u4f53\u5728\u9965\u997f\u72b6\u6001\u4e0b\u4f1a\u542f\u52a8\u201c\u7701\u7535\u6a21\u5f0f\u201d\uff0c\u5373\u964d\u4f4e\u57fa\u7840\u4ee3\u8c22\u3002\u4e5f\u5c31\u662f\u8bf4\u5982\u679c\u4f60\u5403\u592a\u5c11\uff0c\u4f60\u7684\u6574\u4f53\u6d88\u8017\u5c31\u4f1a\u964d\u4f4e\uff0c\u4e00\u5929\u4e0d\u5403\u53ef\u80fd\u6700\u591a\u53ea\u80fd\u6d88\u80171000\u751a\u81f3600kcal\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u518d\u6b21\uff0c\u4ec5\u9760\u8282\u98df\u7626\u4e0b\u6765\u7684\u5f62\u5bb9\u67af\u69c1\u8eab\u6750\u5e72\u762a\u6beb\u65e0\u7f8e\u611f\u3002<span style=\"color: red;\">\u8bf7\u8bb0\u4f4f\uff0c\u4f60\u7626\u662f\u4e3a\u4e86\u597d\u770b\uff0c\u4e0d\u662f\u6362\u4e00\u79cd\u4e11\u6cd5\u3002<\/span><\/span><\/p>\n<p><br  \/><\/p>\n<p><img decoding=\"async\"      url=\"http:\/\/mmbiz.qpic.cn\/mmbiz\/BHQzFPCDACPsnGiaKV0YSQuWghGic3QAADqFQeY9w3iconrIgRkZk5uwFIgIB57SLYicxib6FvFpln7whtpXGokkQxw\/0?wx_fmt=jpeg\" file_id=\"400567622\" format=\"jpeg\" copyright_status=\"0\" source=\"lib\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533448563.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u7231\u81ea\u5df1\uff0c\u662f\u6700\u597d\u7684\u5f00\u59cb\" title=\"\u8dd1\u53cb\u5206\u4eab | \u7231\u81ea\u5df1\uff0c\u662f\u6700\u597d\u7684\u5f00\u59cb\"  \/><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"padding-left: 1em; padding-right: 1em; margin-bottom: -1em; box-sizing: border-box;\"><span style=\"display: inline-block; padding: 0.3em 0.5em; border-top-left-radius: 0.5em; border-top-right-radius: 0.5em; border-bottom-right-radius: 0.5em; border-bottom-left-radius: 0.5em; background-color: rgb(249, 110, 87); color: rgb(255, 255, 255); box-sizing: border-box;\" class=\"\"><\/p>\n<section style=\"box-sizing: border-box;\">\u8bf4\u4e00\u4e0b\u6211\u7684\u7ecf\u9a8c<\/section>\n<p><\/span> <\/section>\n<section class=\"\" style=\"border: 1px solid rgb(192, 200, 209); padding: 20px 10px 10px; background-color: rgb(239, 239, 239); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<p><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\">1\u3001  \u6bcf\u5468\u81f3\u5c115\u6b2140\u5206\u949f\u4ee5\u4e0a\u7684\u6709\u6c27\u8fd0\u52a8\u3002\u7efc\u5408\u6765\u770b\u8dd1\u6b65\u6210\u672c\u6700\u5c0f\uff0c\u4e5f\u6ca1\u4ec0\u4e48\u6280\u672f\u95e8\u69db\u3002\u5982\u679c\u521a\u5f00\u59cb\u8dd1\u4e0d\u52a8\u5c31\u8dd1\u8d70\u7ed3\u5408\uff0c\u4f53\u91cd\u8f83\u5927\u7684\u4eba\u4e5f\u4e0d\u5efa\u8bae\u8dd1\u592a\u5feb\uff0c\u901f\u5ea6\u4ee5\u4e24\u4eba\u4ea4\u8c08\u4e0d\u5598\u4e3a\u5b9c\uff0c\u65f6\u95f4\u591f\u4e86\u5c31\u6709\u6548\u679c\u3002<\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\">2\u3001  \u8dd1\u524d\u70ed\u8eab\uff0c\u8dd1\u540e\u62c9\u4f38\u3002\u8fd9\u662f\u9664\u4e86\u4e0d\u4f5c\u6b7b\u5916\uff0c\u6700\u6709\u6548\u4fdd\u62a4\u4f60\u907f\u514d\u53d7\u4f24\u7684\u65b9\u6cd5\uff0c\u4e5f\u80fd\u8ba9\u4f60\u8d8a\u8dd1\u8d8a\u5065\u7f8e\u597d\u770b\u3002\u6b63\u786e\u7684\u8dd1\u59ff\u548c\u9002\u5408\u7684\u4e13\u4e1a\u88c5\u5907\u4e5f\u80fd\u8ba9\u4f60\u8dd1\u7684\u66f4\u5065\u5eb7\uff0c\u540e\u8005\u4e3b\u8981\u770b\u94b1\u5305\u627f\u53d7\u80fd\u529b\u548c\u5bf9\u81ed\u7f8e\u7684\u9700\u6c42\u3002<\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\">3\u3001  \u914d\u5408\u529b\u91cf\u8bad\u7ec3\uff0c\u5c24\u5176\u662f\u9002\u5f53\u7684\u80f8\u808c\u548c\u8179\u808c\u8bad\u7ec3\u3002\u51cf\u80a5\u6700\u91cd\u8981\u7684\u662f\u51cf\u8102\u800c\u975e\u5355\u7eaf\u7684\u51cf\u91cd\uff0c\u8bb8\u591a\u4eba\u8102\u80aa\u6ca1\u4e86\u5374\u5269\u4e00\u526f\u7855\u5927\u677e\u5f1b\u7684\u76ae\u56ca\uff0c\u8981\u591a\u96be\u770b\u6709\u591a\u96be\u770b\u3002\u529b\u91cf\u8bad\u7ec3\u4f5c\u7528\u5c31\u662f\u8ba9\u4f60\u5728\u51cf\u80a5\u65f6\u6700\u5927\u7a0b\u5ea6\u4fdd\u6301\u6c34\u5206\u548c\u808c\u8089\u542b\u91cf\uff0c\u7626\u7684\u6709\u578b\uff0c\u7626\u7684\u597d\u770b\u3002\u5f53\u7136\uff0c\u6ca1\u4ec0\u4e48\u8fd0\u52a8\u57fa\u7840\u7684\u4eba\u8fd8\u662f\u5efa\u8bae\u53bb\u5065\u8eab\u623f\uff0c\u907f\u514d\u52a8\u4f5c\u4e0d\u89c4\u8303\uff0c\u7ec3\u9519\u4e86\u53d7\u4f24\u3002<\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\">4\u3001   \u6b63\u786e\u7684\u8fd0\u52a8\u987a\u5e8f\u3002\u70ed\u8eab5\u5206\u949f\u27a1\u65e0\u6c27\u8fd0\u52a8\uff08\u529b\u7aed\u4e14\u7ec4\u95f4\u9694\u65f6\u95f4\u77ed\uff09\u27a1\u8dd1\u6b65\uff0840\uff5e60min\uff09\u27a1\u62c9\u4f38<\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"color: rgb(255, 0, 0);\">\u8fd0\u52a8\u51cf\u80a5\u662f\u4ef6\u4e25\u8083\u7684\u4e8b\u513f\uff0c\u6700\u91cd\u8981\u8fd8\u662f\u575a\u6301\u548c\u81ea\u77e5\u4e4b\u660e\uff0c\u4e00\u65e6\u5f00\u59cb\u4e86\u5c31\u8bf7\u8ba4\u8ba4\u771f\u771f\u53bb\u8fdb\u884c\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\">\u6709\u7684\u4eba\u529e\u5b8c\u5065\u8eab\u5361\uff0c\u6296\u64de\u8d77\u7cbe\u795e\u548c\u6d51\u8eab\u7684\u80a5\u8198\uff0c\u5fe7\u5fc3\u5fe1\u5fe1\u5730\u8bf4\uff0c\u6559\u7ec3\u6211\u53ea\u60f3\u51cf\u4e2a\u80a5\uff0c\u4e0d\u60f3\u7ec3\u6210\u65bd\u74e6\u8f9b\u683c\u3002\u6211\u5c31\u53ea\u4f1a\u5fc3\u4e00\u7b11\uff0c\u6bd5\u7adf\u60a8\u4e5f\u6709\u53ef\u80fd\u5929\u8d4b\u5f02\u7980\u3002<\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\">\u6709\u7684\u4eba\u8fdb\u4e86\u5065\u8eab\u623f\u6bcf\u4ef6\u5668\u68b0\u6478\u4e0d\u8fc75\u5206\u949f\u5c31\u5f00\u5f00\u5fc3\u5fc3\u53bb\u6d17\u6fa1\u3002\u96be\u9053\u4f60\u5348\u591c\u68a6\u56de\u8f97\u8f6c\u53cd\u4fa7\u65f6\u5019\u5c31\u4e0d\u4f1a\u626a\u5fc3\u81ea\u95ee\u4e00\u4e0b\uff0c\u82b1\u94b1\u529e\u5361\u5374\u6765\u7ed9\u4eba\u5bb6\u64e6\u5668\u68b0\u4f60\u4e8f\u4e0d\u4e8f\uff1f<\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\">\u8fd8\u6709\u6709\u7684\u4eba\u4e09\u5206\u949f\u70ed\u5ea6\uff0c\u54ac\u7259\u5207\u9f7f\u7ec3\u4e2a\u5341\u5929\u516b\u5929\u5c31\u4e00\u66dd\u5341\u5bd2\u518d\u4e5f\u4e0d\u89c1\u4eba\u5f71\u3002\u5c0f\u533a\u95e8\u53e3\u90a3\u4e48\u591a\u514d\u8d39\u5065\u8eab\u8bbe\u65bd\uff0c\u5355\u8eab\u7684\u53bb\u6ed1\u4e2a\u6ed1\u68af\uff0c\u4e0d\u5355\u8eab\u7684\u73a9\u4e2a\u8df7\u8df7\u677f\uff0c\u6b22\u6b4c\u7b11\u8bed\uff0c\u4e16\u754c\u548c\u5e73\uff0c\u591a\u4e48\u7f8e\u597d\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.5em;\"><br  \/><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53;\"><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; line-height: 150%;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533448563.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u7231\u81ea\u5df1\uff0c\u662f\u6700\u597d\u7684\u5f00\u59cb\" title=\"\u8dd1\u53cb\u5206\u4eab | \u7231\u81ea\u5df1\uff0c\u662f\u6700\u597d\u7684\u5f00\u59cb\"  \/><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; line-height: 150%;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; line-height: 150%;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255); box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\" margin-top: 10px; margin-bottom: 10px;  box-sizing: border-box; \">\n<section class=\"\" style=\"border: 1px solid rgb(192, 200, 209); padding: 10px; background-color: rgb(250, 250, 239); box-shadow: rgb(170, 170, 170) 0px 0px 10px; box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"   box-sizing: border-box; \">\n<section class=\"\" style=\"color: rgb(51, 51, 51); box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u51cf\u80a5\u6ca1\u6709\u6377\u5f84\u3002\u4e00\u4e9b\u4f53\u91cd\u57fa\u6570\u5927\u7684\u670b\u53cb\u5728\u51cf\u80a5\u521d\u671f\u901a\u5e38\u89c1\u6548\u5f88\u5feb\uff0c\u4f46\u4e00\u6bb5\u65f6\u95f4\u540e\u5c31\u4f1a\u8fdb\u5165\u5e73\u53f0\u671f\uff0c\u51cf\u80a5\u8fdb\u7a0b\u4f1a\u53d8\u5f97\u5f02\u5e38\u7f13\u6162\u751a\u81f3\u51e0\u4e2a\u6708\u6beb\u65e0\u8fdb\u5c55\u3002\u90a3\u6211\u9664\u4e86\u63d0\u9192\u4f60\u53cd\u601d\u4e00\u4e0b\u8fd0\u52a8\u5f3a\u5ea6\u548c\u996e\u98df\u63a7\u5236\uff0c\u8fd8\u8981\u771f\u8bda\u5730\u9f13\u52b1\u4f60\u4e00\u53e5\uff1a<\/span><span style=\"font-family: \u5b8b\u4f53; color: red;\">\u575a\u6301\u6709\u60ca\u559c<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u3002<\/span><br  \/><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; line-height: 24px;\">\u6709\u4e9b\u4e8b\u4e0d\u662f\u770b\u5230\u4e86\u5e0c\u671b\u624d\u53bb\u505a\uff0c\u800c\u662f\u505a\u4e86\u624d\u6709\u5e0c\u671b\u3002\u5f53\u4f60\u7ecf\u8fc7\u8fd9\u6bb5\u6f2b\u957f\u800c\u8270\u82e6\u7684\u65f6\u671f\uff0c\u7ec8\u4e8e\u62e5\u6709\u6840\u9a9c\u4e0d\u9a6f\u7684\u5c0f\u80f8\u808c\u3001\u9cde\u6b21\u6809\u6bd4\u7684\u5c0f\u8179\u808c\u548c\u7ef5\u5ef6\u4e0d\u7edd\u7684\u5927\u957f\u817f\uff0c\u6211\u76f8\u4fe1\u4f60\u7684\u6536\u83b7\u7edd\u5bf9\u4e0d\u4ec5\u4ec5\u662f\u5916\u5f62\u4e0a\u7684\u6539\u53d8\u3002<\/span><\/p>\n<p style=\"white-space: normal; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; 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white-space: normal; line-height: 24px; box-sizing: border-box; width: 506px;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533448564.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u7231\u81ea\u5df1\uff0c\u662f\u6700\u597d\u7684\u5f00\u59cb\" title=\"\u8dd1\u53cb\u5206\u4eab | \u7231\u81ea\u5df1\uff0c\u662f\u6700\u597d\u7684\u5f00\u59cb\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201c \u719f\u6089\u6211\u7684\u670b\u53cb\u90fd\u77e5\u9053\uff0c\u6211\u4ee5\u524d\u662f\u4e2a\u80d6\u5b50\uff0c\u524d\u4e24\u5e74\u8dd1\u6b65\u51cf\u4e86\u4e94\u5341\u6765\u65a4\uff0c194\u5230140\uff0c\u81f3\u4eca\u4e5f\u6ca1\u53cd\u5f39\u3002 \u597d\u4e45\u6ca1\u63d0\u51cf\u80a5\u7684 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":35394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/35393"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=35393"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/35393\/revisions"}],"predecessor-version":[{"id":35406,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/35393\/revisions\/35406"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/35394"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=35393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=35393"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=35393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}