{"id":35522,"date":"2015-10-28T01:00:00","date_gmt":"2018-08-05T05:59:40","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e6%b4%bb%e5%8a%a8-%e4%bd%a0%e8%b7%91%e8%bf%99%e4%b9%88%e5%bf%ab%ef%bc%8c%e4%b8%87%e5%9c%a3%e8%8a%82%e5%a4%9c%e8%b7%91%e5%a4%a7%e8%b6%b4%e7%9f%a5%e9%81%93%e5%90%97%ef%bc%9f\/"},"modified":"2018-08-05T13:59:42","modified_gmt":"2018-08-05T05:59:42","slug":"%e6%b4%bb%e5%8a%a8-%e4%bd%a0%e8%b7%91%e8%bf%99%e4%b9%88%e5%bf%ab%ef%bc%8c%e4%b8%87%e5%9c%a3%e8%8a%82%e5%a4%9c%e8%b7%91%e5%a4%a7%e8%b6%b4%e7%9f%a5%e9%81%93%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2015\/10\/28\/%e6%b4%bb%e5%8a%a8-%e4%bd%a0%e8%b7%91%e8%bf%99%e4%b9%88%e5%bf%ab%ef%bc%8c%e4%b8%87%e5%9c%a3%e8%8a%82%e5%a4%9c%e8%b7%91%e5%a4%a7%e8%b6%b4%e7%9f%a5%e9%81%93%e5%90%97%ef%bc%9f\/","title":{"rendered":"\u6d3b\u52a8 | \u4f60\u8dd1\u8fd9\u4e48\u5feb\uff0c\u4e07\u5723\u8282\u591c\u8dd1\u5927\u8db4\u77e5\u9053\u5417\uff1f"},"content":{"rendered":"
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\u6211\u4eb2\u7231\u7684\u8dd1\u53cb\u4eec\uff01<\/section>\n<\/section>\n
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\u60f3\u6b7b\u4f60\u4eec\u4e86<\/strong><\/section>\n<\/section>\n
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\"\u6d3b\u52a8<\/section>\n<\/section>\n<\/section>\n
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\u5317\u9a6c\u8fc7\u4e86<\/p>\n

\u4e07\u5723\u8282\u7684\u811a\u6b65\u8fd1\u4e86<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u5728\u8fd9\u4e2a\u666e\uff08<\/span>xiao<\/span>\uff09\u5929\uff08<\/span>gui<\/span>\uff09\u540c<\/span> (luan) <\/span>\u5e86<\/span> (cuan) <\/span>\u7684\u591c\u665a<\/span><\/span><\/span><\/strong><\/p>\n

\u6211\u4eec\u4e0d\u5f97\u4e0d\u6765\u4e00\u573a\u6b22\u4e50\u7684\u591c\u8dd1\u5927\u8db4\uff01<\/span><\/span><\/span><\/strong><\/p>\n

\u66f4\u6709 \u73b0\u573a\u62bd\u5956 <\/span>\u73af\u8282\u9001\u60ca\u559c\u54e6<\/span>~<\/span><\/span><\/span><\/strong><\/p>\n<\/section>\n<\/section>\n

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\u6765\u5206\u4eab\u597d\u6d88\u606f~<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\"\u6d3b\u52a8<\/p>\n
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10<\/span>\u6708<\/span>31<\/span>\u65e5<\/span> \u5468\u516d\u665a19:00<\/span> <\/section>\n<\/section>\n<\/section>\n
\"\u6d3b\u52a8<\/p>\n
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\u6d3b\u52a8\u4ecb\u7ecd<\/section>\n<\/section>\n<\/section>\n
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\u6d41\u7a0b\u5b89\u6392<\/span><\/strong><\/p>\n

19\uff1a00 \u96c6\u5408\u7b7e\u5230\uff0c\u5206\u7ec4<\/span> <\/span>
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19\uff1a15 \u96c6\u4f53\u62c9\u4f38<\/span><\/p>\n

19\uff1a30 <\/span>\u51fa\u53d1<\/span><\/p>\n

00\uff1a00 <\/span>\u5b8c\u8d5b\u5927\u8db4\uff0c\u73b0\u573a\u62bd\u5956<\/span><\/p>\n


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\u5206\u7ec4\u53ca\u8865\u7ed9\u5b89\u6392<\/strong><\/p>\n

<\/span>\u4e8c\u73af\u5185\u5708\uff0c\u987a\u65f6\u9488\u8dd1\uff0c<\/span>\u91cc\u7a0b<\/span>35km\uff1b<\/span><\/p>\n

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1<\/span>\u961f\uff1a\u8ba1\u5212\u5e73\u5747\u914d\u901f<\/span>5:45~6:15<\/span>\uff0c<\/span>4.5<\/span>\u5c0f\u65f6\u5b8c\u6210\uff1b<\/span><\/p>\n

2<\/span>\u961f\uff1a\u8ba1\u5212\u5e73\u5747\u914d\u901f<\/span>6:00~7:00<\/span>\uff0c<\/span>5.5<\/span>\u5c0f\u65f6\u5b8c\u6210\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u5723\u7ecf\u63d0\u793a<\/strong><\/p>\n

\u5404\u961f\u961f\u5458\u5fc5\u987b\u4e25\u683c\u8ddf\u968f<\/span>pacer<\/span>\u7684\u901f\u5ea6\uff0c\u5982\u679c\u843d\u540e\u8f83\u591a\u6216\u8eab\u4f53\u4e0d\u9002\uff0c\u9700\u8981\u4e0a\u8f66\u8ddf\u968f\u8f66\u8f86\u81f3\u4e0b\u4e00\u8865\u7ed9\u5904\uff0c\u518d\u4e0b\u8f66\u7ee7\u7eed\u8ddf\u8dd1\u3002<\/span><\/p>\n<\/section>\n

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\u4f60\u8981\u7684\u4e8c\u73af\u56fe\u7247<\/span>\u5728\u8fd9\u91cc\uff1a<\/strong><\/p>\n


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\"\u6d3b\u52a8<\/p>\n


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\u62db\u52df\u4ee4<\/strong><\/section>\n<\/section>\n
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<\/section>\n<\/section>\n<\/section>\n
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\u4eba\u6570\u9650\u989d\uff1a<\/span><\/strong>20\u4eba <\/span><\/strong><\/p>\n

\u62a5\u540d\u8981\u6c42\uff1a<\/span><\/strong>\u5b8c\u6210\u8fc7\u534a\u7a0b\u9a6c\u62c9<\/span>\u677e<\/span><\/p>\n

\u62a5\u540d\u8d39\u7528\uff1a<\/span><\/span><\/strong>20<\/span>\u5143<\/span>\/<\/span>\u4eba\uff08\u542b\u4fdd\u9669\u3001\u8865\u7ed9\uff09<\/span><\/p>\n

\u62a5\u540d\u65b9\u5f0f\uff1a<\/span><\/span><\/strong>\u70b9\u51fb<\/span>\u201c\u9605\u8bfb\u539f\u6587\u201d<\/span>\uff0c\u6309\u6d41\u7a0b\u586b\u5199\u76f8\u5173\u4fe1\u606f\u3001\u5b8c\u6210\u4ed8\u6b3e<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u5fd7\u613f\u8005\u62db\u52df<\/span><\/section>\n<\/section>\n
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\u968f\u884c\u670d\u52a1\uff1a<\/span><\/strong>4\u4eba \uff08\u6bcf\u8f662\u4eba\uff09\uff0c\u8d1f\u8d23\u8d77\u7ec8\u70b9\u3001<\/span>CP<\/span>\u70b9\u7684\u8865\u7ed9\u670d\u52a1\u548c\u6444\u5f71<\/span><\/span><\/p>\n

\u914d\u901f\u9886\u961f\uff1a<\/span><\/span><\/strong>2\u4eba<\/span><\/span><\/span><\/p>\n

\u62c9\u4f38\u6559\u7ec3\uff1a<\/span><\/span><\/span><\/span><\/strong>1<\/span>\u4eba<\/span><\/span><\/span><\/span><\/p>\n

\u62a5\u540d\u65b9\u5f0f\uff1a<\/span><\/span><\/span><\/span><\/span><\/strong>\u6dfb\u52a0\u4e2a\u4eba\u5fae\u4fe1\u53f7 <\/span>RunningBible-xms<\/span>\uff0c\u53d1\u9001<\/span>\u201c<\/span>\u62a5\u540d\u4e07\u5723\u8282\u591c\u8dd1\u5fd7\u613f\u8005<\/span>+<\/span>\u59d3\u540d<\/span>+<\/span>\u8054\u7cfb\u65b9\u5f0f<\/span>\u201d<\/span><\/span><\/span><\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u540d\u989d\u6709\u9650\uff0c\u5feb\u70b9\u51fb\u201c<\/span><\/strong>\u9605\u8bfb\u539f\u6587<\/span>\u201d\u5f52\u961f\u5427~<\/span><\/strong><\/section>\n<\/section>\n<\/section>\n


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\"\u6d3b\u52a8<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u6211\u4eb2\u7231\u7684\u8dd1\u53cb\u4eec\uff01 \u60f3\u6b7b\u4f60\u4eec\u4e86 \u76fc\u671b\u7740 \u76fc\u671b\u7740 \u5317\u9a6c\u8fc7\u4e86 \u4e07\u5723\u8282\u7684\u811a\u6b65\u8fd1\u4e86 \u5728\u8fd9\u4e2a\u666e\uff08xiao\uff09\u5929\uff08gui\uff09\u540c … <\/p>\n","protected":false},"author":2,"featured_media":35523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/35522"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=35522"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/35522\/revisions"}],"predecessor-version":[{"id":35532,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/35522\/revisions\/35532"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/35523"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=35522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=35522"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=35522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}