{"id":35786,"date":"2015-09-25T01:00:00","date_gmt":"2018-08-05T06:07:11","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e8%81%86%e5%90%ac%e8%84%9a%e6%ad%a5%e7%9a%84%e5%a3%b0%e9%9f%b3-%e7%94%9f%e6%b4%bb%e5%9b%a0%e5%a5%94%e8%b7%91%e8%80%8c%e7%b2%be%e5%bd%a9\/"},"modified":"2018-08-07T00:05:20","modified_gmt":"2018-08-06T16:05:20","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e8%81%86%e5%90%ac%e8%84%9a%e6%ad%a5%e7%9a%84%e5%a3%b0%e9%9f%b3-%e7%94%9f%e6%b4%bb%e5%9b%a0%e5%a5%94%e8%b7%91%e8%80%8c%e7%b2%be%e5%bd%a9","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2015\/09\/25\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e8%81%86%e5%90%ac%e8%84%9a%e6%ad%a5%e7%9a%84%e5%a3%b0%e9%9f%b3-%e7%94%9f%e6%b4%bb%e5%9b%a0%e5%a5%94%e8%b7%91%e8%80%8c%e7%b2%be%e5%bd%a9\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab |  \u8046\u542c\u811a\u6b65\u7684\u58f0\u97f3 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24px;\">\u4e3a\u4e86\u8fd9\u4e2a\u76ee\u6807\uff0c\u4ece3\u67085\u53f7\u5f00\u59cb\u8dd1\u6b65\uff0c\u5230\u73b0\u5728\u575a\u6301\u4e867\u4e2a\u591a\u6708\u3002\u6700\u7ec8\u57289.20\u5317\u4eac\u9a6c\u62c9\u677e\u4ee53\u5c0f\u65f633\u520642\u79d2\u7684\u6210\u7ee9\u5b8c\u6210\u4e86\u81ea\u5df1\u7684\u76ee\u6807\u3002<\/span><\/span><\/span><\/span><\/p>\n<\/section>\n<p><\/span><\/section>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<p style=\"line-height:150%\"><span style=\"font-size:16px;line-height:150%;font-family:\u5fae\u8f6f\u96c5\u9ed1,sans-serif\"><\/span><br  \/><\/p>\n<p style=\"line-height:150%\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533449232.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab |  \u8046\u542c\u811a\u6b65\u7684\u58f0\u97f3 \u751f\u6d3b\u56e0\u5954\u8dd1\u800c\u7cbe\u5f69\" title=\"\u8dd1\u53cb\u5206\u4eab |  \u8046\u542c\u811a\u6b65\u7684\u58f0\u97f3 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style=\"font-size:16px;line-height:150%;font-family:\u5fae\u8f6f\u96c5\u9ed1,sans-serif\">\u56de\u60f3\u5f53\u5e74\uff0c2009\u5e74\u6625\u5b63\uff0c\u81ea\u5df1\u72ec\u81ea\u5728G108\u56fd\u9053\u4e0a\u8dd1\u5b8c34\u516c\u91cc\u3002\u4e2d\u95f4\u53ea\u572809\u5e74\u53c2\u52a0\u8fc7\u5b66\u6821\u8fd0\u52a8\u4f1a3000\u7c73\u7684\u9879\u76ee\uff0c\u6210\u7ee911\u520620\u79d2\u3002\u52302014\u5e74\u5317\u9a6c\u524d\uff0c\u81ea\u5df1\u518d\u4e5f\u6ca1\u6709\u8dd1\u6b65\u300214\u5e74\u5317\u9a6c\u5e76\u672a\u505a\u4efb\u4f55\u51c6\u5907\u3002\u7a7f\u7740\u5927\u88e4\u8869\uff0c\u68c9\u8d28Polo\u886b\uff0c\u62fd\u7740\u624b\u673a\uff0c\u8dd1\u8dd1\u8d70\u8d70\uff0c\u4e00\u7638\u4e00\u62d0\u5b8c\u6210\u4e86\u5168\u7a0b\u3002\u5f53\u65f6\u5c31\u4e0b\u51b3\u5fc315\u5e74\u7684\u5317\u9a6c\u6211\u4e00\u5b9a\u4f1a\u53c2\u52a0\u3002<\/span><\/p>\n<p style=\"line-height:150%\"><span style=\"font-size:16px;line-height:150%;font-family:\u5fae\u8f6f\u96c5\u9ed1,sans-serif\"><br  \/><\/span><\/p>\n<p style=\"line-height:150%\"><span style=\"font-size:16px;line-height:150%;font-family:\u5fae\u8f6f\u96c5\u9ed1,sans-serif\">\u4e3a\u4e86\u8fd9\u4e2a\u8ba1\u52123\u67085\u53f7\u5f00\u59cb\u8dd1\u6b65\uff0c50\u5206\u949f\u5728\u64cd\u573a\u5b8c\u6210\u4e07\u7c73\uff0c3.20\u8ddf\u7740\u4e00\u4f4d12\u5e74\u9a6c\u62c9\u677e\u7ecf\u9a8c\u7684\u8001\u624b\uff0c\u4ee51\u5c0f\u65f649\u5206\u5b8c\u6210\u534a\u9a6c\u3002\u4e09\u6708\u4efd121km\u8dd1\u91cf\uff1b4\u6708\u4efd195km\u8dd1\u91cf\uff0c\u5e76\u57284.26\u5317\u4eac\u56fd\u9645\u957f\u8dd1\u8282\u8dd1\u51fa\u4e8610km42\u520637\u79d2\u7684\u6210\u7ee9\uff1b5\u6708\u4efd251km\u7684\u8dd1\u91cf\uff0c5.31\u75284\u5c0f\u65f603\u5206\u5b8c\u6210\u79e6\u9a6c\u5168\u7a0b\u3002<\/span><\/p>\n<p style=\"line-height:150%\"><span style=\"font-size:16px;line-height:150%;font-family:\u5fae\u8f6f\u96c5\u9ed1,sans-serif\"><br  \/><\/span><\/p>\n<p style=\"line-height:150%\"><span style=\"font-size:16px;line-height:150%;font-family:\u5fae\u8f6f\u96c5\u9ed1,sans-serif\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533449233.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab |  \u8046\u542c\u811a\u6b65\u7684\u58f0\u97f3 \u751f\u6d3b\u56e0\u5954\u8dd1\u800c\u7cbe\u5f69\" title=\"\u8dd1\u53cb\u5206\u4eab |  \u8046\u542c\u811a\u6b65\u7684\u58f0\u97f3 \u751f\u6d3b\u56e0\u5954\u8dd1\u800c\u7cbe\u5f69\"  \/><br  \/><\/span><\/p>\n<p style=\"line-height:150%\"><br  \/><\/p>\n<p style=\"line-height:150%\"><span style=\"font-size:16px;line-height:150%;font-family:\u5fae\u8f6f\u96c5\u9ed1,sans-serif\">\u8fd0\u52a8\u91cf\u7684\u6025\u5267\u589e\u52a0\uff0c\u6025\u4e8e\u8ffd\u6c42\u901f\u5ea6\uff0c\u8dd1\u59ff\u7684\u4e0d\u89c4\u8303\uff0c\u4e00\u5f00\u59cb\u7684\u4e24\u4e2a\u591a\u6708\uff0c\u819d\u76d6\u4e00\u76f4\u75bc\u75db\u3002\u79e6\u9a6c\u4e4b\u540e\uff0c\u5f00\u59cb\u964d\u901f\uff0c\u6539\u53d8\u8dd1\u59ff\uff0c\u8ffd\u6c42\u914d\u901f\u7684\u7a33\u5b9a\u3002<\/span><\/p>\n<p style=\"line-height:150%\"><span style=\"font-size:16px;line-height:150%;font-family:\u5fae\u8f6f\u96c5\u9ed1,sans-serif\"><br  \/><\/span><\/p>\n<p style=\"line-height:150%\"><span style=\"font-size:16px;line-height:150%;font-family:\u5fae\u8f6f\u96c5\u9ed1,sans-serif\">\u8001\u5c71\u516c\u56ed\uff0c\u64cd\u573a\uff0c\u5965\u68ee\uff0c\u671d\u9633\u516c\u56ed\uff0c\u56ed\u535a\u56ed\uff0c\u83b2\u77f3\u6e56\uff0c\u957f\u5b89\u8857\u3002\u7565\u8fc7\u8def\u4e0a\u7684\u884c\u4eba\uff0c\u542c\u7740\u811a\u6b65\u8e0f\u8e0f\u7684\u58f0\u97f3\uff0c\u5954\u5411\u8fdc\u65b9\uff0c\u4e0d\u65ad\u7684\u91cd\u590d\uff0c\u6b23\u8d4f\u8def\u8fb9\u7684\u98ce\u666f\uff0c\u611f\u53d7\u6c57\u6c34\u4ece\u989d\u5934\u6d41\u4e0b\u6765\u7684\u611f\u89c9\u3002<\/span><\/p>\n<p style=\"line-height:150%\"><span style=\"font-size:16px;line-height:150%;font-family:\u5fae\u8f6f\u96c5\u9ed1,sans-serif\"><br  \/><\/span><\/p>\n<p style=\"line-height:150%\"><span style=\"font-size:16px;line-height:150%;font-family:\u5fae\u8f6f\u96c5\u9ed1,sans-serif\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533449234.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab |  \u8046\u542c\u811a\u6b65\u7684\u58f0\u97f3 \u751f\u6d3b\u56e0\u5954\u8dd1\u800c\u7cbe\u5f69\" title=\"\u8dd1\u53cb\u5206\u4eab |  \u8046\u542c\u811a\u6b65\u7684\u58f0\u97f3 \u751f\u6d3b\u56e0\u5954\u8dd1\u800c\u7cbe\u5f69\"  \/><br  \/><\/span><\/p>\n<p style=\"line-height:150%\"><span style=\"font-size:16px;line-height:150%;font-family:\u5fae\u8f6f\u96c5\u9ed1,sans-serif\"><br  \/><\/span><\/p>\n<p style=\"line-height:150%\"><span style=\"font-size:16px;line-height:150%;font-family:\u5fae\u8f6f\u96c5\u9ed1,sans-serif\">\u8dd1\u6b65\u5f88\u7b80\u5355\uff0c\u53ea\u9700\u8981\u4e0d\u65ad\u7684\u91cd\u590d\u6446\u81c2\uff0c\u62ac\u817f\uff0c\u8e0f\u5730\uff0c\u540e\u8e6c\u3002\u5c31\u53ef\u4ee5\u4f7f\u81ea\u5df1\u7684\u8eab\u4f53\u66f4\u5065\u5eb7\uff0c\u8eab\u6750\u66f4\u5300\u79f0\uff0c\u751f\u6d3b\u8d28\u91cf\u66f4\u4f73\uff0c\u800c\u4f60\u53ea\u9700\u8981\u575a\u6301\u4e0b\u53bb\u3002<\/span><\/p>\n<p style=\"line-height:150%\"><span style=\"font-size:16px;line-height:150%;font-family:\u5fae\u8f6f\u96c5\u9ed1,sans-serif\"><br  \/><\/span><\/p>\n<p style=\"line-height:150%\"><span style=\"font-size:16px;line-height:150%;font-family:\u5fae\u8f6f\u96c5\u9ed1,sans-serif\">15<\/span><span style=\"font-size:16px;line-height:150%;font-family:\u5fae\u8f6f\u96c5\u9ed1,sans-serif\">\u5e74\u5317\u9a6c\u5df2\u7ecf\u7ed3\u675f\uff0c16\u5e74\u6211\u4f1a\u505a\u7684\u66f4\u597d\uff01<\/span><\/p>\n<p style=\"line-height:150%\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; line-height: 150%; text-indent: 32px;\"><br  \/><\/span><\/p>\n<p style=\"line-height:150%\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; line-height: 150%; text-indent: 32px;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533449235.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab |  \u8046\u542c\u811a\u6b65\u7684\u58f0\u97f3 \u751f\u6d3b\u56e0\u5954\u8dd1\u800c\u7cbe\u5f69\" title=\"\u8dd1\u53cb\u5206\u4eab |  \u8046\u542c\u811a\u6b65\u7684\u58f0\u97f3 \u751f\u6d3b\u56e0\u5954\u8dd1\u800c\u7cbe\u5f69\"  \/><br  \/>  <\/span><\/p>\n<p style=\"line-height: 150%; text-align: right;\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; line-height: 150%; text-indent: 32px; font-size: 14px;\">\u90ed\u7ecd\u658c<\/span><\/p>\n<p style=\"line-height:150%\"><span style=\"font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; line-height: 150%; text-indent: 32px;\"><\/span><\/p>\n<section style=\"white-space: normal; margin: 0px; padding: 0px; list-style: none; color: rgb(51, 51, 51); font-family: \u5fae\u8f6f\u96c5\u9ed1; font-size: 12px; border: 0px none; box-sizing: border-box;\">\n<section class=\"main\"  style=\"margin: 0px; padding: 0px; list-style: none; width: 92px; border-color: rgb(255, 71, 0); box-sizing: border-box;\">\n<p class=\"main2\" style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; list-style: none; text-align: center; color: inherit; line-height: 2em; border-color: rgb(255, 71, 0); box-sizing: border-box;\"><span style=\"margin: 0px; padding: 0px; list-style: none; border-color: rgb(255, 71, 0); color: rgb(255, 71, 0); box-sizing: border-box; font-size: 14px;\">\u6295\u7a3f\u6709\u793c~<\/span><\/p>\n<\/section>\n<section class=\"main5\" style=\"margin: 0px; padding: 0px 5px; list-style: none; line-height: 10px; color: inherit; border: 1px solid rgb(255, 71, 0); box-sizing: border-box;\">\n<section class=\"main6\"  style=\"margin: -8px 0px 0px 140px; padding: 0px; list-style: none; font-size: 16px; color: inherit; height: 8px; width: 253px; background-color: rgb(254, 254, 254); border-color: rgb(255, 71, 0); box-sizing: border-box;\">\n<section class=\"main7\"  style=\"margin: 0px; padding: 0px; list-style: none; width: 8px; height: 8px; border-top-left-radius: 100%; border-top-right-radius: 100%; border-bottom-right-radius: 100%; border-bottom-left-radius: 100%; line-height: 1; box-sizing: border-box; font-size: 18px; text-decoration: inherit; border-color: rgb(255, 71, 0); display: inline-block; color: rgb(255, 255, 255); background-color: rgb(255, 71, 0);\"><\/section>\n<\/section>\n<section  style=\"margin: 15px; padding: 0px; list-style: none; line-height: 2em; color: rgb(62, 62, 62); box-sizing: border-box;\">\n<p style=\"margin-top: 0px; margin-bottom: 0px; padding: 0px; list-style: none; color: inherit; box-sizing: border-box;\"><span style=\"font-size: 14px;\"><span style=\"margin: 0px; padding: 0px; list-style: none; line-height: 2em; font-family: \u5fae\u8f6f\u96c5\u9ed1, sans-serif; white-space: 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