{"id":36196,"date":"2015-07-29T01:00:00","date_gmt":"2018-08-05T06:17:35","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%e8%bf%99%e4%b8%aa%e5%85%a8%e9%a9%ac%e6%9d%a5%e5%be%97%e6%97%a9%e4%ba%86%e4%b8%80%e4%ba%9b\/"},"modified":"2018-08-07T00:05:21","modified_gmt":"2018-08-06T16:05:21","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%e8%bf%99%e4%b8%aa%e5%85%a8%e9%a9%ac%e6%9d%a5%e5%be%97%e6%97%a9%e4%ba%86%e4%b8%80%e4%ba%9b","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2015\/07\/29\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab%e8%bf%99%e4%b8%aa%e5%85%a8%e9%a9%ac%e6%9d%a5%e5%be%97%e6%97%a9%e4%ba%86%e4%b8%80%e4%ba%9b\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab|\u8fd9\u4e2a\u5168\u9a6c\u6765\u5f97\u65e9\u4e86\u4e00\u4e9b"},"content":{"rendered":"
\n
\u4f5c\u8005\uff1areading & running<\/p>\n
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\u5468\u516d\u65e9\u4e0a\u4e94\u70b9\uff0c\u8d77\u5e8a\uff0c\u6d17\u6f31\u3002\u4f9d\u7167\u60ef\u4f8b\uff0c\u4e00\u676f\u5496\u5561\uff0c\u4e00\u6839\u9999\u8549\uff0c\u5f00\u542f\u6211\u6bcf\u5468\u4e00\u6b21\u7684LSD\u3002\u51fa\u53d1\u524d\uff0c\u6211\u6253\u5f00\u51b0\u7bb1\uff0c\u628a\u5bb6\u91cc\u5269\u4e0b\u7684\u4e00\u70b9\u8461\u8404\u5e72\u585e\u5728\u8170\u5305\u91cc\u3002\u8fd9\u4e2a\u5468\u672b\uff0c\u6211\u60f3\u8bd5\u4e00\u6b2130+\u3002\uff08\u6211\u80fd\u544a\u8bc9\u4f60\u6211\u9884\u62a5\u540d\u4e86\u4eca\u5e74\u7684\u5317\u9a6c\u4e86\u5417\uff1f\u800c\u4e14\u4eca\u5e74\u7684\u5317\u9a6c\u53ea\u6709\u5168\u7a0b\u5417\uff1f\u800c\u4e14\u6709\u4eba\u6000\u7591\u6211\u662f\u5426\u80fd\u5b8c\u6210\u5417\uff1f\uff09
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\"\u8dd1\u53cb\u5206\u4eab|\u8fd9\u4e2a\u5168\u9a6c\u6765\u5f97\u65e9\u4e86\u4e00\u4e9b\"<\/p>\n
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\u5728\u5bb6\u95e8\u53e3\uff0c\u9047\u5230\u4e86\u90bb\u5c45\u4e24\u4e2a\u5c0f\u59d1\u5a18\uff0c\u4e5f\u6b63\u51c6\u5907\u51fa\u95e8\u8dd1\u6b65\uff0c\u987a\u4fbf\u905b\u72d7\u3002\u4e0d\u7ba1\u600e\u6837\uff0c\u5468\u56f4\u953b\u70bc\u8eab\u4f53\u7684\u4eba\u662f\u8d8a\u6765\u8d8a\u591a\u4e86\uff0c\u771f\u597d\u4e0d\u662f\u5417\uff1f\u548c\u5979\u4eec\u6253\u8fc7\u62db\u547c\uff0c\u6211\u6253\u5f00\u624b\u673aAPP\uff0c\u8dd1\u6b65\u5f00\u59cb\u3002
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\u6668\u8dd1\u662f\u4eca\u5e74\u590f\u5929\u624d\u5f00\u59cb\u7684\uff0c\u4ee5\u524d\u603b\u89c9\u5f97\u65e9\u4e0a\u8eab\u4f53\u4e0d\u7075\u6d3b\uff0c\u5f88\u96be\u8fdb\u5165\u72b6\u6001\u3002\u5c3d\u7ba1\u6700\u8fd1\u6bcf\u5468\u4e00\u6b21\u7684LSD\u90fd\u662f\u5728\u65e9\u4e0a\uff0c\u4f46\u5f00\u59cb\u51e0\u516c\u91cc\u8fd8\u662f\u4e0d\u8212\u670d\u3002\u51fa\u4e4e\u610f\u6599\u7684\u662f\uff0c\u8fd9\u4e2a\u65e9\u4e0a\u7adf\u7136\u5f00\u8dd1\u5f88\u987a\u5229\uff0c\u611f\u89c9\u6574\u4e2a\u8eab\u4f53\u90fd\u7075\u6d3b\u534f\u8c03\uff08\u77ac\u95f4\u60f3\u5230\u4e86\u524d\u4e00\u5929\u5403\u591a\u4e86\u5355\u4f4d\u91cc\u9999\u55b7\u55b7\u7684\u5927\u5305\u5b50\uff0c\u4e00\u89c9\u9192\u6765\uff0c\u80fd\u91cf\u4f9d\u65e7\u6ee1\u6ee1\u54c8\u54c8\uff09\u3002
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\"\u8dd1\u53cb\u5206\u4eab|\u8fd9\u4e2a\u5168\u9a6c\u6765\u5f97\u65e9\u4e86\u4e00\u4e9b\"<\/p>\n
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\n

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\n
10km\u65f6\uff0c\u770b\u770b\u624b\u673a\u7535\u91cf\uff0c\u4ece\u6ee1\u683c\u5f00\u59cb\uff0c\u73b0\u5728\u662f80%\u3002\u6211\u60f3\u4e5f\u8bb8\u53ef\u4ee5\u628a\u4eca\u5929\u7684\u8ba1\u5212\u6539\u6210\u5168\u9a6c\u3002\u4ee5\u524d\u603b\u62c5\u5fc3\u624b\u673a\u7535\u91cf\u652f\u6301\u4e0d\u4e86\u4e5f\u8bb85\u4e2a\u591a\u5c0f\u65f6\u7684\u5168\u9a6c\u8fc7\u7a0b\u3002\u4eca\u5929\u7279\u610f\u5173\u95ed\u5168\u90e8\u5e94\u7528\uff0c\u53ea\u7559\u60a6\u8dd1\u5708\u548c\u4e00\u4e2a\u97f3\u4e50APP\uff0c\u8033\u673a\u4e5f\u7531\u84dd\u7259\u6539\u6709\u7ebf\u3002\u770b\u6765\u6548\u679c\u4e0d\u9519\u3002
<\/section>\n
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\n

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\"\u8dd1\u53cb\u5206\u4eab|\u8fd9\u4e2a\u5168\u9a6c\u6765\u5f97\u65e9\u4e86\u4e00\u4e9b\"<\/p>\n
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8km\u65f6\u4e70\u4e86\u7b2c\u4e00\u74f6\u6c34\uff0c10km\u65f6\u7b2c\u4e00\u6b21\u5403\u4e86\u70b9\u8461\u8404\u5e72\u3002\u8fd9\u4e2a\u65f6\u5019\u4e00\u5207\u6b63\u5e38\uff0c\u6211\u5df2\u51fa\u4e86\u6211\u4eec\u90a3\u4e2a\u5c0f\u53bf\u57ce\uff0c\u8dd1\u4e0a\u7701\u9053\u3002\u8fd9\u6761\u8def\u6211\u7b2c\u4e09\u6b21\u8dd1\uff0c\u76f8\u6bd4\u5176\u4ed6\u65b9\u5411\u7684\u51fa\u57ce\u9053\u8def\uff0c\u8fd9\u6761\u8def\u7b14\u76f4\uff0c\u65e9\u4e0a\u8f66\u5c11\uff0c\u7eff\u5316\u5c24\u5176\u597d\uff0c\u5927\u591a\u6570\u8def\u6bb5\u90fd\u6709\u6811\u836b\uff0c\u8fd8\u6709\u82b1\u9999\u3002\u6211\u51c6\u5907\u987a\u7740\u8def\u8dd1\u5b8c\u534a\u7a0b\u7136\u540e\u8fd4\u56de\u3002\u524d\u4e24\u6b21\u6211\u90fd\u53ea\u8dd1\u5230\u548c\u4e34\u53bf\u7684\u4ea4\u754c\u5c31\u8fd4\u56de\u4e86\uff0c\u8fd9\u6b21\u5fc5\u987b\u8de8\u754c\u4e86\uff08\u5475\u5475\uff09\u3002
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\"\u8dd1\u53cb\u5206\u4eab|\u8fd9\u4e2a\u5168\u9a6c\u6765\u5f97\u65e9\u4e86\u4e00\u4e9b\"<\/p>\n
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\u5f53\u8033\u673a\u91cc\u4f20\u676520\u516c\u91cc\u7684\u64ad\u62a5\u540e\u4e0d\u4e45\uff0c\u5230\u4e86\u4e00\u4e2a\u7ea2\u7eff\u706f\u8def\u53e3\uff0c\u6b64\u65f6\u8fd8\u6709\u51e0\u767e\u7c73\u5b8c\u6210\u534a\u7a0b\uff0c\u6070\u9047\u7ea2\u706f\uff0c\u4e0d\u60f3\u7b49\u4e86\uff0c\u679c\u65ad\u8fd4\u56de\u3002\u6b64\u65f6\u7b2c\u4e00\u74f6\u6c34\u559d\u5b8c\uff0c\u4e70\u4e86\u74f6\u8109\u52a8\uff0c\u5403\u4e86\u70b9\u8461\u8404\u5e72\u3002\u534a\u7a0b\u7684\u7528\u65f6\u548c\u5f80\u5e38\u5dee\u4e0d\u591a\uff0c2\u5c0f\u65f616\u5206\u591a\u3002\u611f\u89c9\u8fd8\u884c\u3002
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\n
\u8fd4\u7a0b\u65f6\u592a\u9633\u5df2\u7ecf\u5f88\u707f\u70c2\u4e86\uff08\u5475\u5475\uff09\uff0c\u4e0d\u8fc7\u5728\u6811\u836b\u4e0b\u8fd8\u662f\u4e0d\u9519\u7684\uff0c\u4e5f\u4f1a\u611f\u89c9\u5230\u62c2\u9762\u7684\u5fae\u98ce\u4e0d\u65f6\u5439\u8fc7\u54c8\u54c8\uff0c\u6240\u4ee5\u572825km\u5de6\u53f3\uff0c\u91cd\u65b0\u8fdb\u5165\u81ea\u5df1\u7684\u5730\u76d8\uff08\u7ecf\u8fc7\u53bf\u754c\uff09\u540e\uff0c\u8033\u673a\u91cc\u4f20\u6765\u7684\u914d\u901f\u7adf\u7136\u8fd8\u63d0\u9ad8\u4e86\u70b9\u3002
<\/section>\n
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\n

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\"\u8dd1\u53cb\u5206\u4eab|\u8fd9\u4e2a\u5168\u9a6c\u6765\u5f97\u65e9\u4e86\u4e00\u4e9b\"
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30km\u5de6\u53f3\uff0c\u6211\u6709\u70b9\u62c5\u5fc3\uff0c\u542c\u591a\u4e86\u649e\u5899\u7684\u4f20\u8bf4\uff0c\u81ea\u5df1\u4e5f\u6015\u9047\u89c1\u9b3c\uff08\u54c8\u54c8\uff09\uff01\u7ecf\u8fc7\u6211\u7ec6\u81f4\u5165\u5fae\u7684\u7528\u5fc3\u4f53\u9a8c\uff0c\u6211\u6728\u6709\u649e\u5899\uff0c\u6728\u6709\u649e\u5899\uff0c\u6728\u6709\u649e\u5899\u3002\u91cd\u8981\u7684\u4e8b\u60c5\u8bf4\u4e09\u904d\uff01
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35km\u540e\u5f00\u59cb\u8fdb\u5165\u57ce\u533a\u3002\u6b64\u65f6\uff0c\u4f9d\u7136\u6ca1\u6709\u6389\u901f\u3002\u4f46\u6211\u77e5\u9053\u8003\u9a8c\u5df2\u7ecf\u5230\u6765\u3002\u8def\u662f\u6761\u65b0\u8def\uff0c\u8def\u51b5\u867d\u597d\uff0c\u8f66\u8f86\u867d\u5c11\uff0c\u4f46\u5b8c\u5168\u6ca1\u6709\u7eff\u5316\uff0c\u6211\u5c06\u5b8c\u5168\u66b4\u9732\u5728\u4e2d\u4f0f\u6b63\u534810\u70b9\u7684\u592a\u9633\u4e0b\uff0c\u5403\u7684\u559d\u7684\u5168\u6ca1\u6709\u4e86\u3002\u4e3a\u4e86\u5c3d\u5feb\u4e70\u5230\u6c34\uff0c\u679c\u65ad\u62d0\u5165\u95f9\u5e02\u533a\uff0c\u77ac\u95f4\u611f\u5230\u6c34\u6ce5\u8def\u9762\u548c\u67cf\u6cb9\u8def\u9762\u7684\u5de8\u5927\u5dee\u522b\uff08\u4e5f\u8bb8\u5fc3\u7406\u4f5c\u7528\u66f4\u660e\u663e\uff09\u3002
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\n

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\"\u8dd1\u53cb\u5206\u4eab|\u8fd9\u4e2a\u5168\u9a6c\u6765\u5f97\u65e9\u4e86\u4e00\u4e9b\"<\/p>\n
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\u6700\u540e5km\uff0c\u6211\u5728\u8003\u8651\u8def\u7ebf\u7684\u53d6\u820d\uff0c\u662f\u9009\u62e9\u67cf\u6cb9\u8def\u9762\u8fd8\u662f\u9009\u62e9\u54ea\u6015\u51e0\u767e\u7c73\u7684\u6811\u836b\u3002\u4e8c\u8005\u4e0d\u53ef\u5f97\u517c\u3002\u5c3d\u7ba1\u6211\u5e78\u5e86\u6b64\u65f6\u6234\u4e86\u5973\u513f\u7684\u4e00\u9876\u906e\u9633\u5e3d\uff08\u7531\u4e8e\u4e00\u76f4\u591c\u8dd1\uff0c\u5b8c\u5168\u6ca1\u6709\u9632\u6652\u88c5\u5907\uff09\uff0c\u4f46\u88f8\u9732\u5728\u5916\u7684\u80f3\u818a\u548c\u817f\u8fd8\u662f\u65e0\u4ee5\u906e\u62e6\u3002\u6700\u540e2km\uff0c\u5df2\u7ecf\u5230\u4e86\u5bb6\u95e8\u53e3\uff0c\u518d\u5f80\u524d1km\uff0c\u7136\u540e\u518d\u56de\u6765\uff0c\u5c31\u5b8c\u6210\u4e86\u3002
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\u4f46\u8fd9\u4e2a\u65f6\u5019\u6211\u53d1\u73b0\u6211\u8dd1\u4e0d\u4e86\u4e86\u3002\u4e0d\u662f\u8dd1\u4e0d\u52a8\u4e86\uff0c\u6211\u786e\u5b9a\u4e0d\u662f\u8dd1\u4e0d\u52a8\u4e86\uff0c\u662f\u8dd1\u4e0d\u4e86\u4e86\u3002\u9996\u5148\u662f\u811a\u5e95\u677f\u611f\u89c9\u5b8c\u5168\u662f\u786c\u7684\uff0c\u8de8\u51fa\u7684\u6bcf\u4e00\u6b65\u65e0\u6cd5\u786e\u5b9a\u662f\u811a\u5c16\u8fd8\u662f\u811a\u8ddf\u5148\u843d\u5730\uff1b\u8bd5\u4e00\u4e0b\u9ad8\u62ac\u817f\uff0c\u53d1\u73b0\u4ece\u81c0\u90e8\u5230\u819d\u76d6\u7684\u6574\u4e2a\u5927\u817f\u540e\u90e8\u4e5f\u5168\u662f\u786c\u7684\u3002\u592a\u9633\u7684\u5a01\u529b\u8d8a\u6765\u5f3a\u5927\uff0c\u5468\u56f4\u6ca1\u6709\u4e00\u70b9\u9634\u5f71\u3002\u6211\u4e0d\u8981\u52c9\u5f3a\u81ea\u5df1\uff0c\u4e0d\u80fd\u8dd1\u5c31\u8d70\u5427\u3002
<\/section>\n
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\n

\"\u8dd1\u53cb\u5206\u4eab|\u8fd9\u4e2a\u5168\u9a6c\u6765\u5f97\u65e9\u4e86\u4e00\u4e9b\"
<\/section>\n
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\u4fdd\u9669\u8d77\u89c1\uff0c\u518d\u4e70\u74f6\u6c34\u3002\u5356\u51b7\u996e\u7684\u5927\u7237\u770b\u6211\u7684\u6837\u5b50\u5bf9\u6211\u8bf4\uff1a\u201c\u6211\u7ed9\u4f60\u6311\u74f6\u51c9\u70b9\u7684\uff08\u77ac\u95f4\u6cea\u5954\uff09\u2026\u2026\u201d\u624b\u63e1\u4e00\u74f6\u51c9\u4e1d\u4e1d\u7684\u7231\u5fc3\u6c34\uff0c\u534a\u8d70\u534a\u8dd1\u5b8c\u6210\u4e86\u8fd9\u4e2a\u6bd4\u6599\u60f3\u7684\u6765\u5f97\u65e9\u4e86\u70b9\u7684\u9996\u6b21\u5168\u9a6c\u3002<\/p>\n
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\n

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\"\u8dd1\u53cb\u5206\u4eab|\u8fd9\u4e2a\u5168\u9a6c\u6765\u5f97\u65e9\u4e86\u4e00\u4e9b\"
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\"\u8dd1\u53cb\u5206\u4eab|\u8fd9\u4e2a\u5168\u9a6c\u6765\u5f97\u65e9\u4e86\u4e00\u4e9b\"<\/p>\n
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\"\u8dd1\u53cb\u5206\u4eab|\u8fd9\u4e2a\u5168\u9a6c\u6765\u5f97\u65e9\u4e86\u4e00\u4e9b\"<\/p>\n
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\"\u8dd1\u53cb\u5206\u4eab|\u8fd9\u4e2a\u5168\u9a6c\u6765\u5f97\u65e9\u4e86\u4e00\u4e9b\"<\/p>\n

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\"\u8dd1\u53cb\u5206\u4eab|\u8fd9\u4e2a\u5168\u9a6c\u6765\u5f97\u65e9\u4e86\u4e00\u4e9b\" \"\u8dd1\u53cb\u5206\u4eab|\u8fd9\u4e2a\u5168\u9a6c\u6765\u5f97\u65e9\u4e86\u4e00\u4e9b\" \"\u8dd1\u53cb\u5206\u4eab|\u8fd9\u4e2a\u5168\u9a6c\u6765\u5f97\u65e9\u4e86\u4e00\u4e9b\"<\/section>\n
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\u6295\u7a3f\u8bf7\u53d1\u90ae\u7bb1bible@kirkbox.com
\u7cbe\u7f8e\u793c\u54c1\u7b49\u4f60\u62ff~
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\u4f5c\u8005\uff1areading & running \u5468\u516d\u65e9\u4e0a\u4e94\u70b9\uff0c\u8d77\u5e8a\uff0c\u6d17\u6f31\u3002\u4f9d\u7167\u60ef\u4f8b\uff0c\u4e00\u676f\u5496\u5561\uff0c\u4e00\u6839\u9999\u8549\uff0c\u5f00\u542f … <\/p>\n","protected":false},"author":2,"featured_media":36197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/36196"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=36196"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/36196\/revisions"}],"predecessor-version":[{"id":36216,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/36196\/revisions\/36216"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/36197"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=36196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=36196"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=36196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}