{"id":36326,"date":"2015-07-22T01:00:00","date_gmt":"2018-08-05T06:20:03","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e6%b4%bb%e5%8a%a8%e6%9c%88%e9%bb%91%e9%a3%8e%e9%ab%98%e5%a4%9c%ef%bc%8c%e6%95%85%e5%ae%ab%e7%ba%a6pao%e6%97%b6\/"},"modified":"2018-08-05T14:20:09","modified_gmt":"2018-08-05T06:20:09","slug":"%e6%b4%bb%e5%8a%a8%e6%9c%88%e9%bb%91%e9%a3%8e%e9%ab%98%e5%a4%9c%ef%bc%8c%e6%95%85%e5%ae%ab%e7%ba%a6pao%e6%97%b6","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2015\/07\/22\/%e6%b4%bb%e5%8a%a8%e6%9c%88%e9%bb%91%e9%a3%8e%e9%ab%98%e5%a4%9c%ef%bc%8c%e6%95%85%e5%ae%ab%e7%ba%a6pao%e6%97%b6\/","title":{"rendered":"\u6d3b\u52a8|\u6708\u9ed1\u98ce\u9ad8\u591c\uff0c\u6545\u5bab\u7ea6\u201cpao\u201d\u65f6"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"margin: 0.8em 1em; box-sizing: border-box; padding: 0px; border: 0px none;\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"border: 3px solid rgb(244, 204, 11); padding: 3px; box-sizing: border-box;\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"padding: 10px; margin: 0px; border: 1px solid rgb(244, 204, 11); line-height: 1.4; word-break: break-all; word-wrap: break-word; font-size: 100%; font-family: inherit; font-style: normal; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(51, 51, 51); background-color: transparent; box-sizing: border-box;\"><span style=\"line-height: 0px;\"><span style=\"line-height: 0px;\"><span style=\"line-height: 0px;\"><span style=\"line-height: 0px;\"><span style=\"line-height: 0px;\"><\/span><\/span><\/span><\/span><\/span>\u60f3\u53c2\u52a0\u5237\u201c\u4e8c\u73af\u201d\u3001\u201c\u4e09\u73af\u201d\u5374\u82e6\u4e8e\u4f53\u529b\u4e0d\u8db3\uff1f\u60f3\u52fe\u642d\u7f8e\u5973\u3001\u6b27\u5df4\u5374\u6ca1\u6709\u8ba4\u8bc6\u7684\u673a\u4f1a\uff1f\u60f3\u953b\u70bc\u8eab\u4f53\u53c8\u60f3\u6d3b\u52a8\u6709\u8da3\uff1f\u6765\u53c2\u52a0<strong><span style=\"color: rgb(255, 0, 0);\">\u6545\u5bab\u591c\u8dd1<\/span><\/strong>\u5427\uff0c\u6ee1\u8db3\u4f60\u5bf9\u7ea6\u201cpao\u201d\u7684\u4e00\u5207\u5e7b\u60f3\uff01\uff01\uff01<\/section>\n<\/section>\n<section style=\"display: block; width: 0; height: 0; clear: both;\"><\/section>\n<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"border: 0px none; box-sizing: border-box; width: 100%; margin: 0.8em 0px 0.2em; clear: both; padding: 0px;\">\n<p><img decoding=\"async\"    class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;              width: 100%;              height: auto !important;              text-align: start\"  src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533450004.jpeg\" alt=\"\u6d3b\u52a8|\u6708\u9ed1\u98ce\u9ad8\u591c\uff0c\u6545\u5bab\u7ea6\u201cpao\u201d\u65f6\" title=\"\u6d3b\u52a8|\u6708\u9ed1\u98ce\u9ad8\u591c\uff0c\u6545\u5bab\u7ea6\u201cpao\u201d\u65f6\"  \/><\/p>\n<p><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533450004.jpeg\" alt=\"\u6d3b\u52a8|\u6708\u9ed1\u98ce\u9ad8\u591c\uff0c\u6545\u5bab\u7ea6\u201cpao\u201d\u65f6\" title=\"\u6d3b\u52a8|\u6708\u9ed1\u98ce\u9ad8\u591c\uff0c\u6545\u5bab\u7ea6\u201cpao\u201d\u65f6\"  \/><br  \/><\/p>\n<section style=\"display: block; width: 0; height: 0; clear: both;\"><\/section>\n<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"border: 1px solid rgb(226, 226, 226); box-shadow: 0px 16px 1px -10px rgb(226, 226, 226); line-height: 1.6; background-color: rgb(255, 255, 255); font-size: 1em; font-family: inherit; font-style: normal; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: inherit; box-sizing: border-box; padding: 0px;\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"padding: 20px; color: rgb(255, 255, 255); text-align: center; font-weight: bold; line-height: 1.4; box-shadow: 0px 3px 3px rgb(221, 221, 221); font-size: 1.4em; font-family: inherit; font-style: normal; text-decoration: inherit; background-color: rgb(244, 204, 11); border-color: rgb(249, 110, 87); box-sizing: border-box;\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u6545\u5bab\u591c\u8dd1<br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><\/section>\n<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"margin-top: 24px; text-align: inherit; font-size: 1em; font-family: inherit; font-style: normal; font-weight: inherit; text-decoration: inherit; color: rgb(5, 4, 4); background-color: transparent; border-color: rgb(244, 204, 11); box-sizing: border-box;\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"display: inline-block; width: 60%; padding: 3px; margin-left: 8px; font-family: inherit; font-style: normal; color: rgb(5, 4, 4); box-sizing: border-box;\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"margin-top: 16px; text-align: inherit; font-size: 1em; font-family: inherit; font-style: normal; font-weight: inherit; text-decoration: inherit; color: inherit; background-color: transparent; border-color: rgb(244, 204, 11); box-sizing: border-box;\">\u96c6\u5408\u65f6\u95f4\u3001\u5730\u70b9\uff1a<br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><\/p>\n<p>2015\/7\/25\uff08\u5468\u516d\uff0920:30<\/p>\n<p>\u5730\u94c1\u5929\u5b89\u95e8\u4e1c\u7ad9B\u53e3<br  \/><\/p>\n<p><br  \/><\/p>\n<p>\u6d3b\u52a8\u65f6\u95f4\uff1a<br  \/><\/p>\n<p>21\uff1a00~22\uff1a30<\/p>\n<p><br  \/><\/p>\n<p>\u8d77\u70b9\u3001\u7ec8\u70b9\uff1a<br  \/><\/p>\n<p>\u4e1c\u534e\u95e8\u5927\u8857<br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"display: inline-block; height: 2em; max-width: 100%; margin-top: 24px; border-top: 1.1em solid rgb(244, 204, 11); border-bottom: 1.1em solid rgb(244, 204, 11); border-right-width: 1em ! important; border-right-style: solid ! important; border-color: rgb(244, 204, 11); -moz-border-right-colors: transparent ! important; line-height: 1; box-sizing: border-box; font-size: 1em; font-family: inherit; font-style: normal; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); background-color: transparent;\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"height: 2em; max-width: 100%; padding: 0.5em 1em; margin-top: -1em; color: rgb(255, 255, 255); white-space: nowrap; text-overflow: ellipsis; font-family: inherit; font-style: normal; box-sizing: border-box;\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u6d3b\u52a8\u8be6\u60c5<br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"padding: 16px; font-family: inherit; font-style: normal; color: inherit; box-sizing: border-box;\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box; text-align: left;\"><strong>\u6d3b\u52a8\u4ecb\u7ecd\uff1a<\/strong><br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/>\u672c\u6b21\u591c\u8dd1\u6d3b\u52a8\u5206\u4e3a5km\u548c10km\u4e24\u79cd\uff0c\u6709\u4e13\u4e1a\u8dd1\u53cb\u9886\u8dd1\u3001\u4e13\u4e1a\u670d\u52a1\u4eba\u5458\u968f\u961f\uff0c\u53c2\u4e0e\u6d3b\u52a8\u514d\u8d39\uff0c\u5e26\u60c5\u4fa3\u3001\u95fa\u871c\u3001\u597d\u57fa\u53cb&#8230;\u53c2\u52a0\u66f4\u6709\u597d\u793c\u76f8\u9001\uff01\uff01<br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><strong>\u62a5\u540d\u798f\u5229\uff1a<\/strong><br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/>1.\u53c2\u4e0e\u6d3b\u52a8\u4fbf\u53ef\u83b7\u5f97\u79ef\u5206<br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/>2.\u514d\u8d39\u83b7\u5f97led\u3001\u8367\u5149\u8863\u3001\u996e\u7528\u6c34\u3001\u80fd\u91cf\u8865\u7ed9\u7b49<br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/>3.\u4e0e\u725b\u4eba\u8dd1\u53cb\u548c\u8d34\u5fc3\u5fd7\u613f\u8005\u6210\u4e3a\u597d\u670b\u53cb<br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><\/p>\n<p>4.\u6709\u673a\u4f1a\u52fe\u642d\u6c49\u5b50\u548c\u59b9\u5b50~<\/p>\n<p>5.\u6d3b\u52a8\u540e\u6709\u673a\u4f1a\u54c1\u5c1d\u7f8e\u5473\u70e4\u4e32\uff01\uff01\uff01<\/p>\n<p>\u66f4\u591a\u7cbe\u5f69\u7b49\u4f60\u53d1\u73b0~<br  \/><\/p>\n<p><br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><strong>\u6d3b\u52a8\u4eba\u5458\uff1a<\/strong><br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/>\u7537\u5973\u4e0d\u9650\uff0c\u8001\u5c11\u7686\u5b9c\uff0c\u4e0d\u8981\u6c42\u4e13\u4e1a\uff0c\u53ea\u8981\u4f60\u70ed\u7231<br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><strong>\u5fd7\u613f\u8005\u62db\u52df\uff1a<\/strong><br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/>\u9886\u8dd1\u8005\u4e09\u540d\uff0c\u8981\u6c42\u719f\u6089\u6545\u5bab\u591c\u8dd1\u8def\u7ebf\uff0c\u5bcc\u6709\u8d23\u4efb\u5fc3\u3002<br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><strong>\u6d3b\u52a8\u58f0\u660e\uff1a<\/strong><br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/>\u6d3b\u52a8\u4e3b\u529e\u65b9\u5c06\u5e2e\u52a9\u53c2\u4e0e\u8005\u8d2d\u4e70\u4fdd\u9669\uff0c\u53c2\u52a0\u6d3b\u52a8\u8005\u9700\u542c\u4ece\u6d3b\u52a8\u7ec4\u7ec7\u65b9\u5b89\u6392\uff0c\u5426\u5219\u4e00\u5207\u540e\u679c\u81ea\u8d1f\u3002<br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/>\u5177\u4f53\u6d3b\u52a8\u6d41\u7a0b\u5c06\u4e8e\u5f53\u5929\u63ed\u6653\uff0c\u7edd\u5bf9\u7ed9\u4f60\u4e0d\u4e00\u6837\u7684\u7cbe\u5f69\uff01<br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><\/section>\n<\/section>\n<section style=\"display: block; width: 0; height: 0; clear: both;\"><br  \/><\/section>\n<\/section>\n<p><br  \/><\/p>\n<p><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533450005.jpeg\" alt=\"\u6d3b\u52a8|\u6708\u9ed1\u98ce\u9ad8\u591c\uff0c\u6545\u5bab\u7ea6\u201cpao\u201d\u65f6\" title=\"\u6d3b\u52a8|\u6708\u9ed1\u98ce\u9ad8\u591c\uff0c\u6545\u5bab\u7ea6\u201cpao\u201d\u65f6\"  \/><\/p>\n<p><br  \/><\/p>\n<section class=\"tn-Powered-by-XIUMI\" style=\"border: medium none; margin: 0.5em 0px; box-sizing: border-box; padding: 0px;\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"width: 100%; border: 2px solid rgb(244, 204, 11); font-family: inherit; font-style: normal; font-weight: inherit; text-align: left; text-decoration: inherit; color: rgb(0, 0, 0); background-color: rgb(253, 253, 253); box-sizing: border-box;\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"display: inline-block; height: 2em; border: 2px solid rgb(244, 204, 11); overflow: hidden; white-space: nowrap; line-height: 2em; padding: 0px 10px; border-top-right-radius: 1em; border-bottom-right-radius: 1em; font-size: 1.2em; font-family: inherit; font-style: normal; font-weight: inherit; text-align: left; text-decoration: inherit; color: rgb(4, 5, 5); background-color: rgb(253, 253, 253); box-sizing: border-box;\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">2015\/07\/25<\/section>\n<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"padding: 0px 15px; margin: 20px 0px; box-sizing: border-box;\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box; text-align: center;\"><strong>\u6708\u9ed1\u98ce\u9ad8\u591c\uff0c\u6b63\u662f\u7ea6\u8dd1\u65f6\uff0c<br  \/><\/strong><\/p>\n<p><strong>\u9ad8\u989c\u503c\u8dd1\u56e2\u7b49\u4f60\u6765\uff01<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"display: block; width: 0; height: 0; clear: both;\"><br  \/><\/section>\n<\/section>\n<p><br  \/><\/p>\n<p><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533450006.jpeg\" alt=\"\u6d3b\u52a8|\u6708\u9ed1\u98ce\u9ad8\u591c\uff0c\u6545\u5bab\u7ea6\u201cpao\u201d\u65f6\" title=\"\u6d3b\u52a8|\u6708\u9ed1\u98ce\u9ad8\u591c\uff0c\u6545\u5bab\u7ea6\u201cpao\u201d\u65f6\"  \/><\/p>\n<section class=\"tn-Powered-by-XIUMI\" style=\"border: 0px none; margin: 0.8em 0px 0px; box-sizing: border-box; padding: 0px;\"><span class=\"tn-Powered-by-XIUMI\" style=\"float: left; padding: 0px 0.4em; margin: 3px 7px 0px 0px; font-size: 1em; line-height: 1.2; vertical-align: bottom; background-color: rgb(0, 0, 0); font-weight: inherit; text-shadow: 0px 1px; font-family: inherit; font-style: normal; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(244, 204, 11); box-sizing: border-box;\"><\/p>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u2191<\/section>\n<p><\/span><span class=\"tn-Powered-by-XIUMI\" style=\"font-size: 1em; font-family: inherit; font-style: normal; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: inherit; box-sizing: border-box;\"><\/p>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u5728\u8fd9\u91cc\u4f60\u5c06\u9082\u9005\u5145\u6ee1\u529b\u91cf\u7684\u840c\u840c\u5c0f\u9c9c\u8089<\/section>\n<p><\/span><\/p>\n<section style=\"display: block; width: 0; height: 0; clear: both;\"><br  \/><\/section>\n<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"border: 0px none; margin: 0.8em 0px 0px; box-sizing: border-box; padding: 0px;\"><span class=\"tn-Powered-by-XIUMI\" style=\"font-size: 1em; font-family: inherit; font-style: normal; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: inherit; box-sizing: border-box;\"><\/span><\/p>\n<section style=\"display: block; width: 0; height: 0; clear: both;\"><br  \/><\/section>\n<\/section>\n<p><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533450007.jpeg\" alt=\"\u6d3b\u52a8|\u6708\u9ed1\u98ce\u9ad8\u591c\uff0c\u6545\u5bab\u7ea6\u201cpao\u201d\u65f6\" title=\"\u6d3b\u52a8|\u6708\u9ed1\u98ce\u9ad8\u591c\uff0c\u6545\u5bab\u7ea6\u201cpao\u201d\u65f6\"  \/><\/p>\n<section class=\"tn-Powered-by-XIUMI\" style=\"border: 0px none; margin: 0.8em 0px 0px; box-sizing: border-box; padding: 0px;\"><span class=\"tn-Powered-by-XIUMI\" style=\"float: left; padding: 0px 0.4em; margin: 3px 7px 0px 0px; font-size: 1em; line-height: 1.2; vertical-align: bottom; background-color: rgb(0, 0, 0); font-weight: inherit; text-shadow: 0px 1px; font-family: inherit; font-style: normal; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(244, 204, 11); box-sizing: border-box;\"><\/p>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u2191<\/section>\n<p><\/span><span class=\"tn-Powered-by-XIUMI\" style=\"font-size: 1em; font-family: inherit; font-style: normal; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: inherit; box-sizing: border-box;\"><\/p>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u5728\u8fd9\u91cc\uff0c\u4f60\u5c06\u9047\u89c1\u201c\u8fd9\u4e2a\u7ea7\u522b\u201d\u7684\u7f8e\u5973~<\/p>\n<\/section>\n<p><\/span><\/p>\n<section style=\"display: block; width: 0; height: 0; clear: both;\"><br  \/><\/section>\n<\/section>\n<p><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533450007.jpeg\" alt=\"\u6d3b\u52a8|\u6708\u9ed1\u98ce\u9ad8\u591c\uff0c\u6545\u5bab\u7ea6\u201cpao\u201d\u65f6\" title=\"\u6d3b\u52a8|\u6708\u9ed1\u98ce\u9ad8\u591c\uff0c\u6545\u5bab\u7ea6\u201cpao\u201d\u65f6\"  \/><br  \/><\/p>\n<\/p>\n<section class=\"tn-Powered-by-XIUMI\" style=\"border: 0px none; margin: 0.8em 0px 0px; box-sizing: border-box; padding: 0px;\"><span class=\"tn-Powered-by-XIUMI\" style=\"float: left; padding: 0px 0.4em; margin: 3px 7px 0px 0px; font-size: 1em; line-height: 1.2; vertical-align: bottom; background-color: rgb(0, 0, 0); font-weight: inherit; text-shadow: 0px 1px; font-family: inherit; font-style: normal; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(244, 204, 11); box-sizing: border-box;\"><\/p>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u2191<\/section>\n<p><\/span><span class=\"tn-Powered-by-XIUMI\" style=\"font-size: 1em; font-family: inherit; font-style: normal; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: inherit; box-sizing: border-box;\"><\/p>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u5728\u8fd9\u91cc\uff0c\u4f60\u5c06\u6709\u53ef\u80fd\u548c\u5e05\u54e5\u7f8e\u5973\u4eec\u4e00\u8d77\u6b22\u8131\u5730\u5403\u70e4\u4e32<br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><\/section>\n<p><\/span><\/p>\n<section style=\"display: block; 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