{"id":37026,"date":"2015-06-27T01:00:00","date_gmt":"2018-08-05T06:34:36","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/5%e6%9c%ac%e4%b9%a6%e7%88%b1%e4%b8%8a%e8%b7%91%e6%ad%a5%ef%bc%8c%e5%81%9a%e7%88%b1%e7%be%8e%e7%9f%a5%e6%80%a7%e5%a5%b3%e4%ba%ba%ef%bc%81\/"},"modified":"2018-08-09T22:36:47","modified_gmt":"2018-08-09T14:36:47","slug":"5%e6%9c%ac%e4%b9%a6%e7%88%b1%e4%b8%8a%e8%b7%91%e6%ad%a5%ef%bc%8c%e5%81%9a%e7%88%b1%e7%be%8e%e7%9f%a5%e6%80%a7%e5%a5%b3%e4%ba%ba%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2015\/06\/27\/5%e6%9c%ac%e4%b9%a6%e7%88%b1%e4%b8%8a%e8%b7%91%e6%ad%a5%ef%bc%8c%e5%81%9a%e7%88%b1%e7%be%8e%e7%9f%a5%e6%80%a7%e5%a5%b3%e4%ba%ba%ef%bc%81\/","title":{"rendered":"5\u672c\u4e66\u7231\u4e0a\u8dd1\u6b65\uff0c\u505a\u7231\u7f8e\u77e5\u6027\u5973\u4eba\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p><br  \/><\/p>\n<p>\u8dd1\u6b65\uff0c\u5c31\u4f1a\u6709\u597d\u4e8b\u53d1\u751f\uff01\u8dd1\u6b65\u7684\u5973\u5b69\u4e0d\u53ea\u662f\u4e3a\u4e86\u8eab\u4f53\u7f8e\u8dd1\uff0c\u66f4\u4e3a\u4e86\u5fc3\u7075\u800c\u8dd1\uff01\u7231\u4e0a\u8dd1\u6b65\uff0c\u505a\u4e00\u4f4d\u77e5\u6027\u7f8e\u5973\u4eba\uff01<\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"  class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533450876.jpeg\" alt=\"5\u672c\u4e66\u7231\u4e0a\u8dd1\u6b65\uff0c\u505a\u7231\u7f8e\u77e5\u6027\u5973\u4eba\uff01\" title=\"5\u672c\u4e66\u7231\u4e0a\u8dd1\u6b65\uff0c\u505a\u7231\u7f8e\u77e5\u6027\u5973\u4eba\uff01\"  \/><\/p>\n<\/p>\n<p><strong><br  \/><\/strong><\/p>\n<p><strong>\u300a\u5929\u751f\u5c31\u4f1a\u8dd1\u300b<\/strong><\/p>\n<p><br  \/><\/p>\n<p>\u4e00\u90e8\u8ba9\u4f60\u7231\u4e0a\u8dd1\u3001\u61c2\u5f97\u8dd1\u7684\u7ecf\u5178\u6770\u4f5c\uff01<\/p>\n<p><br  \/><\/p>\n<p>\u514b\u91cc\u65af\u6258\u5f17\u00b7\u9ea6\u514b\u675c\u683c\u5c14\uff08Christopher McDougall\uff09\uff0c\u7f8e\u56fd\u4f5c\u5bb6\u3002\u6bd5\u4e1a\u4e8e\u54c8\u4f5b\u5927\u5b66\uff0c\u540e\u5165\u7f8e\u8054\u793e\u62c5\u4efb\u8bb0\u8005\uff0c\u8d74\u5b89\u54e5\u62c9\u3001\u521a\u679c\u548c\u5362\u65fa\u8fbe\u62a5\u9053\u6218\u4e8b\u3002\u8fd4\u7f8e\u540e\u4e3a\u300a\u6237\u5916\u300b\u3001\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b\u3001\u300a\u8dd1\u6b65\u8005\u4e16\u754c\u300b\u7b49\u520a\u7269\u64b0\u7a3f\u3002\u66fe\u4e09\u5ea6\u5165\u56f4\u5168\u7f8e\u6742\u5fd7\u62a5\u9053\u5956\u3002<\/p>\n<p><br  \/><\/p>\n<p>\u7231\u597d\u8dd1\u6b65\uff0c\u4f46\u9891\u53d7\u811a\u75db\u4e4b\u82e6\u3002\u5076\u7136\u5f97\u77e5\u5728\u58a8\u897f\u54e5\u7684\u94dc\u5ce1\u8c37\uff0c\u9690\u5c45\u7740\u53f2\u4e0a\u6700\u5f3a\u7684\u957f\u8dd1\u65cf\u7fa4\u5854\u62c9\u4e4c\u9a6c\u62c9\u4eba\u3002\u4e8e\u662f\u7a7f\u8d8a\u5ce1\u8c37\uff0c\u5bfb\u627e\u548c\u65cf\u4eba\u9887\u6709\u4ea4\u60c5\u7684\u5947\u4eba\u5361\u5df4\u6d1b\uff0c\u4e00\u7779\u8fd9\u652f\u4e0e\u4e16\u9694\u7edd\u7684\u90e8\u65cf\u7684\u771f\u9762\u8c8c\uff0c\u63a2\u5f97\u8dd1\u6b65\u771f\u8c1b\u3002\u6b64\u95f4\u5b66\u4e60\u5854\u62c9\u4e4c\u9a6c\u62c9\u4eba\u7684\u8dd1\u6cd5\uff0c\u811a\u4f24\u4e0d\u6cbb\u81ea\u6108\uff0c\u540e\u5199\u4e0b\u300a\u5929\u751f\u5c31\u4f1a\u8dd1\u300b\u4e00\u4e66\u3002<\/p>\n<p><br  \/><\/p>\n<p>\u3000\u3000<img decoding=\"async\"  class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533450877.jpeg\" alt=\"5\u672c\u4e66\u7231\u4e0a\u8dd1\u6b65\uff0c\u505a\u7231\u7f8e\u77e5\u6027\u5973\u4eba\uff01\" title=\"5\u672c\u4e66\u7231\u4e0a\u8dd1\u6b65\uff0c\u505a\u7231\u7f8e\u77e5\u6027\u5973\u4eba\uff01\"  \/><\/p>\n<p><strong><br  \/><\/strong><\/p>\n<p><strong>\u300a\u5973\u5b50\u8dd1\u6b65\u5168\u4e66\u300b<\/strong><\/p>\n<p><br  \/><\/p>\n<p>\u7ffb\u5f00\u672c\u4e66\uff0c\u5973\u6027\u8dd1\u53cb\u4eec\u80fd\u591f\u8f7b\u677e\u4e86\u89e3\u5230\u6700\u57fa\u672c\u3001\u6838\u5fc3\u3001\u5b9e\u7528\u7684\u8dd1\u6b65\u4e13\u4e1a\u77e5\u8bc6\uff0c\u6109\u60a6\u5730\u8dd1\u51fa\u7b2c\u4e00\u6b65\uff1a\u6fc0\u53d1\u5e76\u4fdd\u6301\u8dd1\u6b65\u52a8\u529b\u3001\u5973\u6027\u8dd1\u6b65\u88c5\u5907\u9009\u62e9\u3001\u521d\u8dd1\u8005\u5e38\u89c1\u95ee\u9898\u6307\u5357\u3001\u4ece\u8d70\u5230\u8dd1\u3001\u62e5\u62b1\u9a6c\u62c9\u677e\u3001\u8dd1\u6b65\u793e\u4ea4\u3001\u7626\u8eab\u51cf\u91cd\u3001\u8f7b\u76c8\u996e\u98df\u3001\u5b89\u5168\u4e0e\u81ea\u6211\u4fdd\u62a4\u3001\u5584\u5f85\u8eab\u4f53\u5e76\u9884\u9632\u8fd0\u52a8\u4f24\u5bb3\u3001\u51c6\u5988\u5988\u8dd1\u8005\u6307\u5357\u3001\u5e74\u8f7b\u8dd1\u8005\u6307\u5357\u3001\u9ad8\u9f84\u8dd1\u8005\u6307\u5357\u3002\u8fd9\u662f\u4e00\u672c\u5973\u6027\u8dd1\u6b65\u5fc5\u5907\u6307\u5357\u3002<\/p>\n<p><br  \/><\/p>\n<p>\u3000\u3000<img decoding=\"async\"  class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533450877.jpeg\" alt=\"5\u672c\u4e66\u7231\u4e0a\u8dd1\u6b65\uff0c\u505a\u7231\u7f8e\u77e5\u6027\u5973\u4eba\uff01\" title=\"5\u672c\u4e66\u7231\u4e0a\u8dd1\u6b65\uff0c\u505a\u7231\u7f8e\u77e5\u6027\u5973\u4eba\uff01\"  \/><\/p>\n<p><strong><br  \/><\/strong><\/p>\n<p><strong>\u300a\u5973\u5b69\u7231\u4e0a\u8dd1\u6b65\u300b<\/strong><\/p>\n<p><br  \/><\/p>\n<p>\u8dd1\u6b65\uff0c\u5c31\u4f1a\u6709\u597d\u4e8b\u53d1\u751f\uff01\u7626\u817f\u3001\u7fd8\u81c0\u3001\u6e05\u6670\u7684\u601d\u7eea\u3001\u6109\u60a6\u7684\u7b11\u5bb9\u2026\u2026\u8fd9\u4e9b\u90fd\u4e0d\u662f\u8dd1\u6b65\u5e26\u6765\u7684\u597d\u4e8b\uff0c\u8fd9\uff0c\u53ea\u662f\u987a\u5e26\u7684\uff01\u4e9a\u8389\u73ca\u5353\uff0e\u8377\u654f\u4e1d\u8389\uff08Alexandra Heminsley\uff09\uff0c\u539f\u672c\u56e0\u4e3a\u80f8\u6000\u58ee\u5fd7\uff0c\u7acb\u5fd7\u62e5\u6709\u8fd0\u52a8\u9009\u624b\u7684\u7fd8\u81c0\u3001\u8d85\u7ea7\u540d\u6a21\u7684\u8170\u8eab\uff0c\u4ee5\u53ca\u77aa\u7f9a\u7684\u901f\u5ea6\uff0c\u4e14\u538c\u5026\u4e86\u5065\u8eab\u623f\u548c\u65e0\u804a\u7684\u745c\u4f3d\u8bfe\u7a0b\uff0c\u4e0b\u5b9a\u51b3\u5fc3\u8dd1\u6b65\u3002\u7b2c\u4e00\u6b21\u5c1d\u8bd5\u8dd1\u65f6\u6b65\uff0c\u53ea\u611f\u89c9\u50cf\u4e00\u573a\u707e\u96be\uff01\u4e09\u4e2a\u6708\u540e\u91cd\u62fe\u8dd1\u6b65\u978b\uff0c\u516d\u5e74\u540e\uff0c\u8dd1\u904d\u4e16\u754c\u4e24\u5927\u6d32\u4e94\u573a\u9a6c\u62c9\u677e\u3002<\/p>\n<p><br  \/><\/p>\n<p>\u3000\u3000<img decoding=\"async\"  class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533450878.jpeg\" alt=\"5\u672c\u4e66\u7231\u4e0a\u8dd1\u6b65\uff0c\u505a\u7231\u7f8e\u77e5\u6027\u5973\u4eba\uff01\" title=\"5\u672c\u4e66\u7231\u4e0a\u8dd1\u6b65\uff0c\u505a\u7231\u7f8e\u77e5\u6027\u5973\u4eba\uff01\"  \/><\/p>\n<p style=\"text-align:left;\"><strong><br  \/><\/strong><\/p>\n<p style=\"text-align:left;\"><strong>\u300a\u55e8\uff0c\u4e00\u8d77\u8dd1\u6b65\u5427\uff01\u300b<\/strong><\/p>\n<p style=\"text-align:left;\"><strong><br  \/><\/strong><\/p>\n<p>\u53f0\u6e7e\u8fc4\u4eca\u4e3a\u6b62\u6700\u7545\u9500\u8fd0\u52a8\u4e66\uff01\u4eca\u590f\u5f3a\u52bf\u767b\u9646\u5927\u9646\uff01\u4e0a\u5e02\u5373\u6301\u7eed\u96c4\u9738\u91d1\u77f3\u5802\u6392\u884c\u699c\u524d\u5217\uff0c\u6301\u7eed\u70ed\u9500\uff0c\u534a\u5e74\u5373\u78347\u4e07\u518c\uff01\u53f0\u6e7e\u201c\u5973\u751f\u8def\u8dd1\u7b2c\u4e00\u4eba\u201d\u6b27\u9633\u9756\u4ee5\u4eb2\u8eab\u7ecf\u5386\u4e0e\u4e07\u5343\u8bfb\u8005\u4e00\u8d77\u4f53\u9a8c\u201c\u8dd1\u6b65\u751f\u6d3b\u201d\u65b0\u65f6\u5c1a\uff01\u4f60\u4e0d\u9700\u8981\u4e3a\u4e86\u8dd1\u6b65\u6539\u53d8\u4efb\u4f55\u4e8b\uff0c\u4f46\u8dd1\u6b65\u6539\u53d8\u4e86\u6240\u6709\u4e8b\uff01<\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"  class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533450878.jpeg\" alt=\"5\u672c\u4e66\u7231\u4e0a\u8dd1\u6b65\uff0c\u505a\u7231\u7f8e\u77e5\u6027\u5973\u4eba\uff01\" title=\"5\u672c\u4e66\u7231\u4e0a\u8dd1\u6b65\uff0c\u505a\u7231\u7f8e\u77e5\u6027\u5973\u4eba\uff01\"  \/><\/p>\n<p><strong><br  \/><\/strong><\/p>\n<p><strong>\u300a\u7231\u4e0a\u8dd1\u6b65\u768413\u5468\u300b<\/strong><\/p>\n<p><strong><br  \/><\/strong><\/p>\n<p>\u575a\u6301\u8dd1\u6b65\u7684\u7b2c\u4e00\u6b65\uff1a\u7231\u4e0a\u8dd1\u6b65\u3002\u5728\u7231\u4e0a\u8dd1\u6b65\u768413\u5468\u91cc\uff0c\u901a\u8fc713\u5468\u8dd1\u6b65\u884c\u8d70\u8ba1\u5212\uff0c\u53ef\u4ee5\u8ba9\u4eba\u8fde\u7eed\u8dd110\u516c\u91cc\u800c\u4e0d\u53d7\u4f24\u3002\u9664\u4e86\u8ba1\u5212\uff0c\u300a\u7231\u4e0a\u8dd1\u6b65\u768413\u5468\u300b\u8fd8\u4ecb\u7ecd\u4e86\u8dd1\u6b65\u524d\u7684\u51c6\u5907\u5de5\u4f5c\u3001\u8dd1\u6b65\u5fc3\u7406\u3001\u8dd1\u6b65\u8425\u517b\u5b66\u3001\u53d7\u4f24\u540e\u7684\u6062\u590d\u65b9\u6cd5\u3001\u51c6\u590710\u516c\u91cc\u8d5b\u4e8b\u7b49\u65b9\u9762\u7684\u4fe1\u606f\u3002\u300a\u7231\u4e0a\u8dd1\u6b65\u768413\u5468\u300b\u6db5\u76d6\u8dd1\u6b65\u7684\u65b9\u65b9\u9762\u9762\uff0c\u53ef\u4ee5\u89e3\u7b54\u8dd1\u6b65\u521d\u5b66\u8005\u53ef\u80fd\u4f1a\u51fa\u73b0\u7684\u79cd\u79cd\u95ee\u9898\u3002\u5728\u4e00\u547c\u4e00\u5438\u4e2d\uff0c\u611f\u53d7\u6700\u7eaf\u7cb9\u7684\u81ea\u6211\u3002\u672c\u4e66\u544a\u8bc9\u8bfb\u8005\uff1a\u5728\u4eba\u751f\u9053\u8def\u4e0a\uff0c\u6bcf\u4e2a\u4eba\u4e5f\u90fd\u662f\u4e00\u540d\u8dd1\u6b65\u8005\u3002<\/p>\n<p><br  \/><\/p>\n<p>\u3000\u3000<\/p>\n<p><br  \/><\/p>\n<section style=\"border: 0px; margin-top: 0px; margin-bottom: 0px; clear: both; font-size: 87.5%; font-family: inherit; font-weight: inherit; text-align: right; text-decoration: inherit; color: rgb(160, 160, 160); box-sizing: border-box; padding: 0px;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u5185\u5bb9\u6e90\u81ea  \u641c\u72d0\u5a92\u4f53\u5e73\u53f0-\u641c\u72d0\u7f51\u7ad9<\/section>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<p><section style=\"border: 0px; box-sizing: border-box; width: 100%; margin: 0.8em 0px 0.2em; clear: both; padding: 0px;\" class=\"tn-Powered-by-XIUMI\"><img decoding=\"async\" style=\"box-sizing: border-box; width: 100%;\"  class=\"tn-Powered-by-XIUMI\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533450878.jpeg\" alt=\"5\u672c\u4e66\u7231\u4e0a\u8dd1\u6b65\uff0c\u505a\u7231\u7f8e\u77e5\u6027\u5973\u4eba\uff01\" title=\"5\u672c\u4e66\u7231\u4e0a\u8dd1\u6b65\uff0c\u505a\u7231\u7f8e\u77e5\u6027\u5973\u4eba\uff01\"  \/><\/p>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<p><br  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8dd1\u6b65\uff0c\u5c31\u4f1a\u6709\u597d\u4e8b\u53d1\u751f\uff01\u8dd1\u6b65\u7684\u5973\u5b69\u4e0d\u53ea\u662f\u4e3a\u4e86\u8eab\u4f53\u7f8e\u8dd1\uff0c\u66f4\u4e3a\u4e86\u5fc3\u7075\u800c\u8dd1\uff01\u7231\u4e0a\u8dd1\u6b65\uff0c\u505a\u4e00\u4f4d\u77e5\u6027\u7f8e\u5973\u4eba\uff01 \u300a\u5929\u751f\u5c31\u4f1a\u8dd1 &hellip; 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