{"id":37510,"date":"2015-06-08T01:00:00","date_gmt":"2018-08-05T06:46:24","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e4%b9%90%e8%b7%91%e7%9f%a5%e8%af%86-%e8%b7%91%e6%ad%a5%e5%b9%b6%e4%b8%8d%e9%80%82%e5%90%88%e4%b8%a5%e9%87%8d%e8%b6%85%e9%87%8d%e8%80%85-%e9%99%84%e8%93%9d%e8%83%96%e5%ad%90%e5%87%8f%e8%82%a5\/"},"modified":"2022-01-18T19:14:17","modified_gmt":"2022-01-18T11:14:17","slug":"%e4%b9%90%e8%b7%91%e7%9f%a5%e8%af%86-%e8%b7%91%e6%ad%a5%e5%b9%b6%e4%b8%8d%e9%80%82%e5%90%88%e4%b8%a5%e9%87%8d%e8%b6%85%e9%87%8d%e8%80%85-%e9%99%84%e8%93%9d%e8%83%96%e5%ad%90%e5%87%8f%e8%82%a5","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2015\/06\/08\/%e4%b9%90%e8%b7%91%e7%9f%a5%e8%af%86-%e8%b7%91%e6%ad%a5%e5%b9%b6%e4%b8%8d%e9%80%82%e5%90%88%e4%b8%a5%e9%87%8d%e8%b6%85%e9%87%8d%e8%80%85-%e9%99%84%e8%93%9d%e8%83%96%e5%ad%90%e5%87%8f%e8%82%a5\/","title":{"rendered":"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p><br  \/><\/p>\n<section style=\"border: 0px; margin: 0.5em 0px; padding: 0.3em; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"border: 1px solid rgb(192, 200, 209); padding: 10px; box-shadow: rgb(170, 170, 170) 0px 0px 10px; font-size: 1em; line-height: 1.4; color: rgb(51, 51, 51); font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; box-sizing: border-box; background-color: rgb(250, 250, 239);\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u5bfc\u8bfb\uff1a\u5f88\u591a\u8d85\u91cd\u4eba\u58eb\u4e00\u5f00\u59cb\u60f3\u5230\u8fd0\u52a8\u51cf\u80a5\uff0c\u5c31\u60f3\u7740\u8981\u8dd1\u6b65\u3001\u8df3\u7ef3\u7b49\u7b49\u3002\u4f46\u662f\u5e38\u89c4\u7684\u4e00\u4e9b\u6709\u6c27\u8fd0\u52a8\uff0c\u5e76\u4e0d\u9002\u5408\u8d85\u91cd\u8005\u3002\u56e0\u4e3a\u8d85\u91cd\u8005\u4f53\u5185\u8102\u80aa\u8fc7\u591a\uff0c\u5bb9\u6613\u548c\u8fd0\u52a8\u8f93\u5165\u7684\u51b2\u51fb\u4ea7\u751f\u5171\u632f\uff0c\u6700\u540e\u635f\u4f24\u5173\u8282\u3001\u5668\u5b98\u7b49\u7b49\u3002<span style=\"font-family: inherit; font-size: 1em; font-weight: inherit; line-height: 1.4; text-align: inherit; text-decoration: inherit; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\u800c\u4e14\uff0c\u8dd1\u8df3\u7b49\u8fd0\u52a8\u4e2d\uff0c\u819d\u5173\u8282\u6536\u5230\u7684\u51b2\u51fb\u53ef\u4ee5\u8fbe\u5230\u8eab\u4f53\u76842-8\u500d\uff0c\u7531\u4e8e\u8d85\u91cd\u8005\u7684\u4f53\u91cd\u57fa\u6570\u5927\uff0c\u819d\u5173\u8282\u51b2\u51fb\u66f4\u662f\u8fdc\u9ad8\u4e8e\u6b63\u5e38\u4f53\u91cd\u4eba\u7fa4\uff0c\u6240\u4ee5\u8dd1\u6b65\u7b49\u8fd0\u52a8\uff0c\u4e5f\u5e76\u4e0d\u9002\u5408\u80a5\u80d6\u7684\u8d85\u91cd\u8005\uff0c\u4f1a\u635f\u5bb3\u4ed6\u4eec\u7684\u5173\u8282\u548c\u8eab\u4f53\u3002 <\/span><\/section>\n<\/section>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<section style=\"border: 0px; margin: 1em 0px 0.5em; clear: both; box-sizing: border-box; padding: 0px;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"border-top-width: 2px; border-top-style: solid; border-color: rgb(142, 201, 101); padding-top: 3px; font-size: 1em; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"display: inline-block; padding: 0px 0.5em; height: 2em; line-height: 2em; vertical-align: top; font-size: 1em; font-family: inherit; box-sizing: border-box; background-color: rgb(142, 201, 101);\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u8d85\u91cd\u80a5\u80d6\u5e76\u4e0d\u9002\u5408\u8dd1\u6b65\u51cf\u80a5<\/section>\n<\/section>\n<section style=\"width: 0px; display: inline-block; vertical-align: top; border-left-width: 0.8em; border-left-style: solid; border-left-color: rgb(142, 201, 101); border-top-width: 1em; border-top-style: solid; border-top-color: rgb(142, 201, 101); font-size: 1em; font-family: inherit; box-sizing: border-box; border-right-width: 0.8em !important; border-right-style: solid !important; border-right-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;\" class=\"tn-Powered-by-XIUMI\"><\/section>\n<\/section>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<section style=\"border: 0px; margin-top: 0px; margin-bottom: 0px; clear: both; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: justify; text-decoration: inherit; color: inherit; box-sizing: border-box; padding: 0px;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u5728\u5bb6\u7684\u7a7a\u624b\u8ba1\u5212\u53ef\u4ee5\u5417?\u4e5f\u6709\u70b9\u95ee\u9898\uff0c\u5173\u952e\u8981\u770b\u8fd9\u4e9b\u8ba1\u5212\u662f\u4e0d\u662f\u4e13\u95e8\u7ed9\u8d85\u91cd\u8005\u5236\u5b9a\u7684\u3002<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><br  \/><\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u4f20\u7edf\u5bb6\u5ead\u8bad\u7ec3\u4e2d\uff0c\u7ed9\u6b63\u5e38\u4f53\u91cd\u4eba\u7fa4\u5236\u5b9a\u7684HIIT\u51cf\u8102\u8ba1\u5212\uff0c\u5305\u542b\u4e86\u5f88\u591a\u81ea\u91cd\u8dd1\u3001\u8df3\u7b49\uff0c\u5bf9\u4e8e\u8d85\u91cd\u8005\u4e5f\u975e\u5e38\u4f24\u8eab\u3002\u6bd4\u5982\u4f60129.3kg\uff0c\u505a\u4e00\u4e2a\u6df1\u8e72\u8df3\u52a8\u4f5c\uff0c\u8df3\u8d77\u540e\uff0c\u819d\u76d6\u5c31\u4f1a\u53d7\u5230\u81f3\u5c11129.3kg\u751a\u81f3500kg\u4ee5\u4e0a\u7684\u66b4\u51fb\u2026\u2026<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><br  \/><\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u7136\u800c\uff0c\u5982\u679c\u4f60\u662f\u5728\u5065\u8eab\u623f\u91cc\uff0c\u4f60\u53ef\u4ee5\u9009\u62e9\u4e00\u4e2a20kg\u7684\u817f\u4e3e\u6765\u5faa\u5e8f\u6e10\u8fd1\uff0c\u6162\u6162\u589e\u52a0\u81ea\u5df1\u7684\u8fd0\u52a8\u57fa\u7840\uff0c\u76f8\u5bf9\u800c\u8a00\u5c31\u66f4\u5b89\u5168\u6709\u6548\u5566~<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><br  \/><\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u4f46\u662f\u5982\u679c\u53ea\u80fd\u5728\u5bb6\u8bad\u7ec3\uff0c\u6709\u6ca1\u6709\u9002\u5408\u8d85\u91cd\u8005\u7684\u5bb6\u5ead\u8ba1\u5212\u5462?\u5766\u767d\u8bb2\uff0c\u6211\u8ba4\u4e3a\u7ed9\u8fd9\u7c7b\u670b\u53cb\u8ba2\u5bb6\u5ead\u8ba1\u5212\uff0c\u5c5e\u4e8e\u5e26\u7740\u9563\u94d0\u8df3\u821e\u2026\u2026\u4e0d\u8fc7\u6211\u8fd8\u662f\u4ece\u4ee5\u524d\u4ecb\u7ecd\u7684\u5f88\u591a\u597d\u52a8\u4f5c\u4e2d\u627e\u51fa\u4e86\u4e00\u4e9b\u9002\u5408\u8fd9\u7c7b\u670b\u53cb\u7684\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u7684\u786e\u6ca1\u6709\u6761\u4ef6\u53bb\u5065\u8eab\u623f\uff0c\u5efa\u8bae\u6700\u597d\u4f7f\u7528\u8fd9\u5957\u8ba1\u5212~<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><br  \/><\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u6700\u540e\uff0c\u662f\u6211\u9001\u7ed9\u54c6\u5566A\u68a6\u7684\u5065\u8eab\u8ba1\u5212\uff0c\u613f\u4f60\u597d\u597d\u8bad\u7ec3\uff0c\u65e9\u65e5\u7626\u4e0b\u6765\u2026\u2026<\/section>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<section style=\"border: 0px; margin: 1em 0px 2.5em; clear: both; box-sizing: border-box; padding: 0px;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"font-size: 1em; font-family: inherit; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(142, 201, 101); box-sizing: border-box;\">\n<section style=\"height: 2em; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"display: inline-block; margin: 0px 15%; width: 70%; height: 2em; box-sizing: border-box; background-color: rgb(142, 201, 101);\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"height: 100%; overflow: hidden; line-height: 1; padding: 0.5em 0px; font-size: 1em; font-family: inherit; box-sizing: border-box; background-color: rgba(255, 255, 255, 0.2);\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u84dd\u80d6\u5b50\u6807\u914d \u5065\u8eab\u623f\u8bad\u7ec3\u8ba1\u5212<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: -1.6em; margin-bottom: 2.1em; clear: both; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"width: 25%; height: 0px; float: left; border-top-width: 1em; border-top-style: solid; border-top-color: rgb(142, 201, 101); border-bottom-width: 1em; border-bottom-style: solid; border-bottom-color: rgb(142, 201, 101); font-size: 1em; border-right-color: rgb(142, 201, 101); border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\"><\/section>\n<section style=\"width: 25%; height: 0px; float: right; border-top-width: 1em; border-top-style: solid; border-top-color: rgb(142, 201, 101); border-bottom-width: 1em; border-bottom-style: solid; border-bottom-color: rgb(142, 201, 101); font-size: 1em; border-left-color: rgb(142, 201, 101); border-right-width: 1em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\"><\/section>\n<\/section>\n<\/section>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<section style=\"border: 0px; margin-top: 0px; margin-bottom: 0px; clear: both; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: justify; text-decoration: inherit; color: inherit; box-sizing: border-box; padding: 0px;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u5065\u8eab\u623f\u662f\u6700\u9002\u5408\u84dd\u80d6\u5b50\u8fdb\u884c\u8fd0\u52a8\u51cf\u8102\u7684\u573a\u6240\uff0c\u56e0\u4e3a\u5bf9\u4e8e\u4e00\u4e2a\u6ca1\u6709\u8bad\u7ec3\u7ecf\u9a8c\u7684\u8d85\u91cd\u4eba\u58eb\u6765\u8bf4\uff0c\u81ea\u91cd\u8bad\u7ec3\u592a\u5bb9\u6613\u53d7\u4f24\uff0c\u800c\u7528\u5668\u68b0\u953b\u70bc\uff0c\u66f4\u5b89\u5168\u6709\u6548\uff0c\u6b64\u5916\uff0c\u5065\u8eab\u623f\u7684\u6709\u6c27\u8bad\u7ec3\u5668\u68b0\uff0c\u4e5f\u53ef\u4ee5\u8ba9\u8d85\u91cd\u8005\u907f\u514d\u592a\u591a\u7684\u5171\u632f\u4f24\u8eab\u3002<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><br  \/><\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u4e0b\u9762\u7684\u4e09\u4e2a\u5065\u8eab\u623f\u8bad\u7ec3\u8ba1\u5212\uff0c\u662f\u6839\u636e\u4eba\u4f53\u71c3\u8102\u80fd\u529b\u6700\u9ad8\u7684\u51e0\u5927\u808c\u7fa4\u5236\u5b9a\u7684\uff0c\u7279\u522b\u9002\u5408\u60f3\u8981\u51cf\u80a5\u5374\u6ca1\u6709\u7ecf\u9a8c\u7684\u84dd\u80d6\u5b50\u540c\u5b66\u5165\u624b~<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><br  \/><\/section>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<section style=\"border: 0px; box-sizing: border-box; width: 100%; clear: both; margin: 0.8em 0px 0px; padding: 0px 0.5em 0.5em 0px;\" class=\"tn-Powered-by-XIUMI\"><img decoding=\"async\" style=\"box-sizing: border-box; width: 100%; -webkit-box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em; box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;\"  class=\"tn-Powered-by-XIUMI\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533451585.jpeg\" alt=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\" title=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\"  \/><\/p>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<section style=\"border: 0px; box-sizing: border-box; width: 100%; clear: both; margin: 0.8em 0px 0px; padding: 0px 0.5em 0.5em 0px;\" class=\"tn-Powered-by-XIUMI\"><img decoding=\"async\" style=\"box-sizing: border-box; width: 100%; -webkit-box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em; box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;\"  class=\"tn-Powered-by-XIUMI\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533451585.jpeg\" alt=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\" title=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\"  \/><\/p>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<section style=\"border: 0px; box-sizing: border-box; width: 100%; clear: both; margin: 0.8em 0px 0px; padding: 0px 0.5em 0.5em 0px;\" class=\"tn-Powered-by-XIUMI\"><img decoding=\"async\" style=\"box-sizing: border-box; width: 100%; -webkit-box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em; box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;\"  class=\"tn-Powered-by-XIUMI\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533451585.jpeg\" alt=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\" title=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\"  \/><\/p>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<section style=\"border: 0px; margin: 1em 0px 2.5em; clear: both; box-sizing: border-box; padding: 0px;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"font-size: 1em; font-family: inherit; font-weight: bold; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(142, 201, 101); box-sizing: border-box;\">\n<section style=\"height: 2em; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"display: inline-block; margin: 0px 15%; width: 70%; height: 2em; box-sizing: border-box; background-color: rgb(142, 201, 101);\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"height: 100%; overflow: hidden; line-height: 1; padding: 0.5em 0px; font-size: 1em; font-family: inherit; box-sizing: border-box; background-color: rgba(255, 255, 255, 0.2);\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u5728\u5bb6\u4e5f\u5b89\u5168\u6709\u6548\u7684\u8bad\u7ec3\u8ba1\u5212<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: -1.6em; margin-bottom: 2.1em; clear: both; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"width: 25%; height: 0px; float: left; border-top-width: 1em; border-top-style: solid; border-top-color: rgb(142, 201, 101); border-bottom-width: 1em; border-bottom-style: solid; border-bottom-color: rgb(142, 201, 101); font-size: 1em; border-right-color: rgb(142, 201, 101); border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\"><\/section>\n<section style=\"width: 25%; height: 0px; float: right; border-top-width: 1em; border-top-style: solid; border-top-color: rgb(142, 201, 101); border-bottom-width: 1em; border-bottom-style: solid; border-bottom-color: rgb(142, 201, 101); font-size: 1em; border-left-color: rgb(142, 201, 101); border-right-width: 1em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\"><\/section>\n<\/section>\n<\/section>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<section style=\"border: 0px; margin-top: 0px; margin-bottom: 0px; clear: both; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: justify; text-decoration: inherit; color: inherit; box-sizing: border-box; padding: 0px;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><br  \/><\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u5982\u679c\u4f60\u662f\u6ca1\u6709\u6761\u4ef6\u5728\u5065\u8eab\u623f\u8bad\u7ec3\u7684\u84dd\u80d6\u540c\u5b66\uff0c\u90a3\u53ef\u4ee5\u8003\u8651\u4e0b\u9762\u4e24\u5957\u4e13\u95e8\u4e3a\u4f60\u4eec\u51c6\u5907\u7684\u5bb6\u5ead\u5065\u8eab\u8ba1\u5212\uff0c\u5206\u522b\u9488\u5bf9\u4e0a\u534a\u8eab\u548c\u4e0b\u534a\u8eab\u808c\u7fa4\uff0c\u52a8\u4f5c\u5b89\u5168\uff0c\u4e0d\u4f1a\u5bf9\u819d\u76d6\u5173\u8282\u9020\u6210\u8fc7\u591a\u8d1f\u62c5\uff0c\u66f4\u597d\u7684\u51cf\u8102\u5851\u5f62!<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><br  \/><\/section>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<section style=\"border: 0px; box-sizing: border-box; width: 100%; clear: both; margin: 0.8em 0px 0px; padding: 0px 0.5em 0.5em 0px;\" class=\"tn-Powered-by-XIUMI\"><img decoding=\"async\" style=\"box-sizing: border-box; width: 100%; -webkit-box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em; box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;\"  class=\"tn-Powered-by-XIUMI\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533451585.jpeg\" alt=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\" title=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\"  \/><\/p>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<section style=\"border: 0px; box-sizing: border-box; width: 100%; clear: both; margin: 0.8em 0px 0px; padding: 0px 0.5em 0.5em 0px;\" class=\"tn-Powered-by-XIUMI\"><img decoding=\"async\" style=\"box-sizing: border-box; width: 100%; -webkit-box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em; box-shadow: rgb(102, 102, 102) 0.2em 0.2em 0.5em;\"  class=\"tn-Powered-by-XIUMI\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533451586.jpeg\" alt=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\" title=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\"  \/><\/p>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<section style=\"border: 0px; margin-top: 0px; margin-bottom: 0px; clear: both; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: justify; text-decoration: inherit; color: inherit; box-sizing: border-box; padding: 0px;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">Get\u8d77\u6765\u5427~<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<section style=\"border: 0px; margin-top: 0px; margin-bottom: 0px; clear: both; font-size: 87.5%; font-family: inherit; font-weight: inherit; text-align: right; text-decoration: inherit; color: rgb(160, 160, 160); box-sizing: border-box; padding: 0px;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u5185\u5bb9\u6e90\u81ea \u641c\u72d0\u5a92\u4f53<\/section>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<section style=\"border: none rgb(151, 222, 24); margin: 0.5em 0px 0px; font-family: inherit; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(142, 201, 101); box-sizing: border-box; padding: 0px;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"width: 100%; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\"><img decoding=\"async\" style=\"float: left; width: 1em; box-sizing: border-box; background-color: rgb(151, 222, 24);\"  class=\"tn-Powered-by-XIUMI\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533451586.png\" alt=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\" title=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\"  \/> <img decoding=\"async\" style=\"width: 1em; box-sizing: border-box; background-color: rgb(151, 222, 24);\"  class=\"tn-Powered-by-XIUMI\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533451586.png\" alt=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\" title=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\"  \/> <img decoding=\"async\" style=\"float: right; width: 1em; box-sizing: border-box; background-color: rgb(151, 222, 24);\"  class=\"tn-Powered-by-XIUMI\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533451586.png\" alt=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\" title=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\"  \/><\/section>\n<section style=\"width: 100%; display: inline-block; vertical-align: top; margin-top: -0.8em; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"float: left; width: 45%; border-top-width: 1px; border-top-style: solid; border-color: rgb(151, 222, 24); box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\"><\/section>\n<section style=\"float: right; width: 45%; border-top-width: 1px; border-top-style: solid; border-color: rgb(151, 222, 24); box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\"><\/section>\n<\/section>\n<section style=\"width: 100%; padding: 0px 0.5em; margin-top: -1.5em; line-height: 1.3em; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u597d\u6d88\u606f\uff01\u5723\u7ecf\u5f00\u59cb\u5f81\u7a3f\u5566\uff01<br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/>\u4f60\u662f\u5426\u6ee1\u8179\u624d\u534e\u65e0\u5904\u65bd\u5c55\uff1f\u662f\u5426\u70ed\u7231\u8fd0\u52a8\u6709\u5927\u91cf\u7ecf\u9a8c?\u662f\u5426\u6e34\u671b\u7ed3\u5b9e\u66f4\u591a\u5fd7\u540c\u9053\u5408\u7684\u670b\u53cb\uff1f<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u5373\u65e5\u8d77\u5411\u5723\u7ecf\u6295\u7a3f\u5373\u53ef\u83b7\u5f97\u7cbe\u7f8e\u793c\u54c1\uff01\u6295\u7a3f\u6570\u91cf\u8d8a\u591a\u5956\u54c1\u8d8a\u4e30\u539a\uff01<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><span style=\"font-size: 112.5%; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\u6295\u7a3f\u8bf7\u53d1\u90ae\u7bb1bible@kirkbox.com<\/span><\/section>\n<\/section>\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><img decoding=\"async\" style=\"width: 1em; float: left; box-sizing: border-box; background-color: rgb(151, 222, 24);\"  class=\"tn-Powered-by-XIUMI\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533451586.png\" alt=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\" title=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\"  \/> <\/section>\n<section style=\"width: 100%; display: inline-block; vertical-align: top; margin-top: -1.6em; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"display: inline-block; vertical-align: middle; width: 98%; border-top-width: 1px; border-top-style: solid; border-color: rgb(151, 222, 24); box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\"><\/section>\n<\/section>\n<section style=\"width: 0px; height: 0px; clear: both;\"><\/section>\n<\/section>\n<p><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533451586.jpeg\" alt=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\" title=\"\u4e50\u8dd1\u77e5\u8bc6 | \u8dd1\u6b65\u5e76\u4e0d\u9002\u5408\u4e25\u91cd\u8d85\u91cd\u8005  \u9644\u84dd\u80d6\u5b50\u51cf\u80a5\u79d8\u7c4d\"  \/><br  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5bfc\u8bfb\uff1a\u5f88\u591a\u8d85\u91cd\u4eba\u58eb\u4e00\u5f00\u59cb\u60f3\u5230\u8fd0\u52a8\u51cf\u80a5\uff0c\u5c31\u60f3\u7740\u8981\u8dd1\u6b65\u3001\u8df3\u7ef3\u7b49\u7b49\u3002\u4f46\u662f\u5e38\u89c4\u7684\u4e00\u4e9b\u6709\u6c27\u8fd0\u52a8\uff0c\u5e76\u4e0d\u9002\u5408\u8d85\u91cd\u8005\u3002\u56e0\u4e3a\u8d85\u91cd &hellip; <\/p>\n","protected":false},"author":2,"featured_media":37511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/37510"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=37510"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/37510\/revisions"}],"predecessor-version":[{"id":37524,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/37510\/revisions\/37524"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/37511"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=37510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=37510"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=37510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}