{"id":37779,"date":"2015-05-31T01:00:00","date_gmt":"2018-08-05T06:52:04","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e6%af%8f%e5%bd%93%e6%83%b3%e8%a6%81%e6%94%be%e5%bc%83%ef%bc%8c%e6%83%b3%e6%83%b3%e4%bd%a0%e6%98%af%e6%80%8e%e6%a0%b7%e5%9d%9a%e6%8c%81%e5%88%b0%e4%ba%86\/"},"modified":"2018-08-07T00:05:21","modified_gmt":"2018-08-06T16:05:21","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e6%af%8f%e5%bd%93%e6%83%b3%e8%a6%81%e6%94%be%e5%bc%83%ef%bc%8c%e6%83%b3%e6%83%b3%e4%bd%a0%e6%98%af%e6%80%8e%e6%a0%b7%e5%9d%9a%e6%8c%81%e5%88%b0%e4%ba%86","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2015\/05\/31\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e6%af%8f%e5%bd%93%e6%83%b3%e8%a6%81%e6%94%be%e5%bc%83%ef%bc%8c%e6%83%b3%e6%83%b3%e4%bd%a0%e6%98%af%e6%80%8e%e6%a0%b7%e5%9d%9a%e6%8c%81%e5%88%b0%e4%ba%86\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab | \u6bcf\u5f53\u60f3\u8981\u653e\u5f03\uff0c\u60f3\u60f3\u4f60\u662f\u600e\u6837\u575a\u6301\u5230\u4e86\u8fd9\u91cc"},"content":{"rendered":"
\n


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\u6bcf\u5f53\u4f60\u60f3\u8981\u653e\u5f03\u7684\u65f6\u5019<\/section>\n<\/section>\n
\n
\u60f3\u60f3\u4f60\u662f\u600e\u6837\u4e00\u6b65\u4e00\u6b65\u575a\u6301\u5230\u4e86\u8fd9\u91cc<\/section>\n<\/section>\n<\/fieldset>\n
\n

<\/section>\n

<\/section>\n
\u63d0\u53ca\u81ea\u5df1\u7684\u626c\u9a6c\u6545\u4e8b\uff0c\u4e0d\u5f97\u4e0d\u5148\u82b1\u4e00\u4e9b\u7bc7\u5e45\u63d0\u5230\u4e9a\u6c99\u3002<\/section>\n

<\/section>\n
\u4e5f\u5c31\u662f\u4ece\u53bb\u5e74\u76845\u6708\u8d77\uff0c\u6211\u90a3\u4e00\u76f4\u6587\u827a\u8303\u513f\u5341\u8db3\u7684\u670b\u53cb\u5708\u7a81\u7136\u5f00\u59cb\u88ab\u4e9a\u6c99\u5237\u5c4f\uff0c\u53ea\u56e0\u90a3\u4e00\u5e74\uff0c\u4eba\u5927\u9996\u6b21\u79f0\u51a0\u3002<\/section>\n

<\/section>\n
\u4e00\u5e2e\u6df7\u8ff9\u5546\u5b66\u9662\u7684\u5927\u5b69\u5b50\uff0c\u4ec5\u7528\u77ed\u77ed\u51e0\u4e2a\u6708\u7684\u65f6\u95f4\uff0c\u751f\u751f\u7684\u628a\u81ea\u5df1\u70bc\u6210\u4e86\u9886\u8dd1\u4e9a\u592a\u533a\u5546\u5b66\u9662\u7684\u201c\u817e\u683c\u91cc\u4e4b\u738b\u201d\u3002<\/section>\n

<\/section>\n
\u7b11\u5bb9\uff0c\u6c57\u6c34\u4e0e\u6cea\u6c34\u7684\u4ea4\u878d\uff0c\u8ba9\u65f6\u95f4\u505c\u7559\u5728\u90a3\u4e00\u523b\uff0c\u4e5f\u8ba9\u6211\u65e0\u6bd4\u5fc3\u75d2\u7684\u9ed8\u9ed8\u544a\u8bc9\u81ea\u5df1\uff1a2015\u5e74\uff0c\u6211\u4e5f\u8981\u4efb\u6027\u4e00\u628a\uff0c\u4e0e\u5c0f\u4f19\u4f34\u4eec\u4e00\u8d77\u8d70\u8fdb\u6c99\u6f20\u3002<\/section>\n<\/fieldset>\n
\"\u8dd1\u53cb\u5206\u4eab<\/fieldset>\n
\n
\n
\u7b2c\u4e00\u8dd1<\/section>\n<\/section>\n
\"\u8dd1\u53cb\u5206\u4eab<\/p>\n
\n
2015.01.17<\/section>\n<\/section>\n<\/section>\n
\"\u8dd1\u53cb\u5206\u4eab<\/p>\n
\n
5km<\/section>\n<\/section>\n<\/section>\n
\n
\n
\u5fc3\u5f97\u5206\u4eab<\/section>\n<\/section>\n<\/section>\n
\n
\u65f6\u95f4\u518d\u6b21\u5207\u56de2015\u5e741\u6708\uff0c\u6570\u636e\u5efa\u6a21\u671f\u672b\u8003\u8bd5\u7684\u524d\u4e00\u5929\uff0c\u5f53\u65f6\u5df2\u88ab\u63a5\u4e8c\u4e24\u4e09\u7684\u671f\u672b\u8003\u6298\u78e8\u5230\u75af\u7684\u6211\u5f00\u59cb\u4e86\u81ea\u5df1\u5907\u6218\u4e9a\u6c99\u7684\u5f81\u7a0b\u3002\u800c\u8dd1\u6b65\u7684\u5947\u5999\u4e4b\u5904\u5c31\u5728\u4e8e\uff0c\u5f53\u4f60\u4e00\u65e6\u5f00\u59cb\u7231\u4e0a\u8fd9\u9879\u8fd0\u52a8\uff0c\u5c31\u4e00\u8def\u7684\u6b32\u7f62\u4e0d\u80fd\u3002
……<\/section>\n<\/section>\n<\/fieldset>\n
\n
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\u7b2c\u4e8c\u8dd1<\/section>\n<\/section>\n
\"\u8dd1\u53cb\u5206\u4eab<\/p>\n
\n
2015.01.24<\/section>\n<\/section>\n<\/section>\n
\"\u8dd1\u53cb\u5206\u4eab<\/p>\n
\n
10km<\/section>\n<\/section>\n<\/section>\n
\n
\n
\u5fc3\u5f97\u5206\u4eab<\/section>\n<\/section>\n<\/section>\n
\n
\u5728\u5355\u6b21\u8dd1\u91cfdouble\u4e4b\u540e\uff0c\u53d1\u73b0\u81ea\u5df1\u7684\u901f\u5ea6\u867d\u7136\u4e0d\u591f\u5feb\uff0c\u4f46\u662f\u914d\u901f\u4fdd\u6301\u7684\u975e\u5e38\u4e4b\u597d\uff0c\u4e0d\u7981\u6709\u4e9b\u98d8\u98d8\u7136\uff0c\u8d81\u7740\u70ed\u4e4e\u52b2\u513f\uff0c\u5f53\u665a\u5c31\u5728\u8dd1\u53cb\u7684\u86ca\u60d1\u4e0b\u6b63\u5f0f\u62a5\u540d\u82cf\u5dde\u534a\u7a0b\u9a6c\u62c9\u677e\u3002\u6240\u5e78\u8dd1\u53cb\u5728\u5ffd\u60a0\u6211\u62a5\u540d\u4e4b\u540e\uff0c\u8d1f\u8d23\u4efb\u7684\u5949\u4e0a\u4e86\u4e00\u4efd\u201c12\u5468\u6311\u6218\u534a\u7a0b\u9a6c\u62c9\u677e\u2014\u2014\u9002\u5408\u65b0\u624b\u7684\u7b2c\u4e00\u4e2a\u534a\u9a6c\u8bad\u7ec3\u8ba1\u5212\u201d\u3002\u800c\u6b64\u65f6\uff0c\u8ddd\u79bb\u82cf\u9a6c\u8fd8\u6709\u6574\u6574\u4e24\u4e2a\u6708\uff0c\u6ee1\u6253\u6ee1\u7b979\u4e2a\u661f\u671f\uff0c\u4e2d\u95f4\u8fd8\u6709\u4e00\u4e2a\u6ce8\u5b9a\u80d6\u4e09\u65a4\u7684\u6625\uff01\u8282\uff01
<\/section>\n

<\/section>\n
\u6ca1\u529e\u6cd5\uff0c\u53ea\u80fd\u8fce\u96be\u800c\u4e0a\uff0c\u62a5\u4e86\u540d\u5c31\u6709\u4e86\u76ee\u6807\u5b9e\u73b0\u7684\u7d27\u8feb\u611f\uff0c\u62a5\u4e86\u540d\u5c31\u6709\u4e86\u524d\u8fdb\u7684\u5de8\u5927\u52a8\u529b\uff0c\u4e3a\u4e86\u4eba\u751f\u7b2c\u4e00\u9a6c\uff0c\u81ea\u5df1\u4e5f\u662f\u62fc\u4e86\u3002\u5c31\u8fd9\u6837\uff0c\u6211\u5728\u8dd1\u6b65\u4e2d\u5ea6\u8fc7\u4e86\u5927\u5bb6\u90fd\u5728\u75af\u72c2\u62a2\u7ea2\u5305\u7684\u9664\u5915\u591c\u2026<\/section>\n
\u5e74\u521d\u4e00\u2026.\u5728\u9ec4\u571f\u9ad8\u539f\u5927\u98ce\uff0c\u5927\u96ea\u7684\u5927\u51ac\u5929\uff0c\u575a\u6301\u6bcf\u59295km\u6253\u5361\u3002
<\/section>\n
……<\/section>\n<\/section>\n<\/fieldset>\n<\/fieldset>\n
\"\u8dd1\u53cb\u5206\u4eab<\/fieldset>\n<\/p>\n
\n
\n
\u4eba\u751f\u7b2c\u4e00\u4e2a\u8d1f\u91cd<\/section>\n<\/section>\n
\"\u8dd1\u53cb\u5206\u4eab<\/p>\n
\n
2015.03.08<\/section>\n<\/section>\n<\/section>\n
\"\u8dd1\u53cb\u5206\u4eab<\/p>\n
\n
30km<\/section>\n<\/section>\n<\/section>\n
\n
\n
\u5fc3\u5f97\u5206\u4eab<\/section>\n<\/section>\n<\/section>\n
\n
3\u6708\u521d\uff0c\u4e24\u4e2a\u6708\u7684\u56e2\u4f53\u8bad\u7ec3\u4e4b\u540e\uff0c\u5f88\u5feb\u5230\u4e86\u786e\u5b9a\u4e9a\u6c99\u6b63\u5f0f\u53c2\u8d5b\u961f\u5458\u540d\u5355\u7684\u65f6\u523b\u3002\u5f53\u7a81\u5982\u5176\u6765\u7684\u5f97\u77e5\u9009\u62d4\u6807\u51c6\u662f\u8d1f\u91cd(\u75375kg; \u59733.5kg)30km\u8dd1\u7684\u65f6\u5019\uff0c\u4e0d\u89c9\u5fc3\u91cc\u54af\u5654\u4e00\u4e0b\u3002\u91cd\u538b\u4e4b\u4e0b\uff0c\u6211\u628a\u81ea\u5df1\u6bcf\u5929\u7684\u8dd1\u91cf\u63d0\u9ad8\u523010km\u30023\u67087\u65e5\u665a\u4e0a\uff0c\u6211\u4e00\u904d\u904d\u7684\u8c03\u6574\u7740\u7b2c\u4e8c\u5929\u7684\u88c5\u5907\u548c\u5c0f\u80cc\u5305\uff0c\u5bf9\u81ea\u5df1\u660e\u5929\u662f\u5426\u80fd\u591f\u5b8c\u8d5b\u5145\u6ee1\u6000\u7591\uff0c\u867d\u7136\u65e9\u65e9\u7684\u5c31\u8eba\u5728\u5e8a\u4e0a\u5f3a\u8feb\u81ea\u5df1\u4f11\u606f\uff0c\u4f46\u4f9d\u65e7\u57fa\u672c\u4e00\u591c\u65e0\u7720\u3002<\/section>\n

<\/section>\n
\u7b2c\u4e8c\u5929\u65e9\u65e9\u8d77\u6765\u8d76\u5230\u5965\u68ee\uff0c\u65e9\u5df2\u6709\u4e8c\u5341\u51e0\u4e2a\u5c0f\u4f19\u4f34\u4eec\u5728\u5357\u95e8\u96c6\u5408\u5730\u70b9\u6574\u88c5\u5f85\u53d1\u3002\u770b\u5f97\u51fa\u5927\u5bb6\u90fd\u662f\u6709\u5907\u800c\u6765\uff0c\u5fc3\u91cc\u4e0d\u7981\u4e3a\u81ea\u5df1\u80fd\u5426\u987a\u5229\u5165\u56f4\u634f\u4e86\u4e00\u628a\u6c57\u3002\u62c9\u4f38\u2026\u79f0\u91cd\u2026\u8ba1\u65f6\u2026\u8d77\u8dd1\u2026\u8fd9\u5c31\u662f\u6bd4\u8d5b\uff0c\u6ca1\u6709\u90a3\u4e48\u591a\u65f6\u95f4\u7ed9\u4f60\u53bb\u7ea0\u7ed3\uff0c\u5f53\u4f60\u53cd\u5e94\u8fc7\u6765\u7684\u65f6\u5019\uff0c\u53cc\u811a\u5df2\u7ecf\u5f00\u59cb\u4e86\u7b80\u5355\u7684\u673a\u68b0\u8fd0\u52a8\u3002\u4e07\u5e78\u7684\u662f\uff0c\u5728\u8fd9\u6b21\u6bd4\u8d5b\u4e2d\uff0c\u4e0e\u4e9a\u6c99\u7537\u961f\u7684\u79cd\u5b50\u9009\u624b\u51ef\u54e5\u5168\u7a0b\u7ed3\u4f34\u800c\u884c\uff08\u518d\u5230\u540e\u6765\u4e0e\u51ef\u54e5\u643a\u624b\u4e00\u8def\u8d70\u5230\u4e86\u4e9a\u6c99\uff0c\u4e5f\u662f\u6211\u81ea\u5df1\u5f53\u65f6\u672a\u80fd\u9884\u6599\u5230\u7684\uff09\u3002\u56e0\u4e3a\u90fd\u662f\u7b2c\u4e00\u6b21\u6311\u6218\u5982\u6b64\u957f\u7684\u8ddd\u79bb\uff0c\u6211\u4eec\u91c7\u53d6\u4e86\u6b63\u5e38\u901f\u5ea6\u8dd15km\u5feb\u8d70\u8c03\u65741km\u7684\u7b56\u7565\uff0c\u4fdd\u8bc1\u81ea\u5df1\u6709\u8db3\u591f\u7684\u7f13\u51b2\u548c\u8865\u7ed9\u3002\u800c\u6700\u540e\u7684\u7ed3\u679c\u8bc1\u660e\uff0c\u6211\u4eec\u7684\u6218\u672f\u662f\u6b63\u786e\u7684\uff0c\u90fd\u6ca1\u6709\u53d7\u4f24\uff0c\u4f46\u4e5f\u611f\u53d7\u5e76\u7a81\u7834\u4e86\u81ea\u5df1\u7684\u8eab\u4f53\u6781\u9650\u5fc3\u7406\u6781\u9650\u3002\u5747\u57283:30:00\u5b8c\u8d5b\uff0c\u987a\u5229\u664b\u7ea7\u4e9a\u6c99\u5927\u540d\u5355\u3002
……<\/section>\n<\/section>\n<\/fieldset>\n
\"\u8dd1\u53cb\u5206\u4eab<\/fieldset>\n
\n
\n
\u8e6d\u8dd1\u534a\u9a6c<\/section>\n<\/section>\n
\"\u8dd1\u53cb\u5206\u4eab<\/p>\n
\n
2015.03.15<\/section>\n<\/section>\n<\/section>\n
\"\u8dd1\u53cb\u5206\u4eab<\/p>\n
\n
\u7ebd\u7ea6<\/section>\n<\/section>\n<\/section>\n
\n
\n
\u5fc3\u5f97\u5206\u4eab<\/section>\n<\/section>\n<\/section>\n
\n
\u7ecf\u5386\u8fc7\u6625\u8282\u5047\u671f\u7684\u8003\u9a8c\uff0c\u968f\u4e4b\u800c\u6765\u7684\u53c8\u662f\u5b66\u6821\u7684\u56fd\u9645\u6e38\u5b66\u5468\uff0c\u8ba1\u5212\u4e86\u5f88\u4e45\u7684\u8036\u9c81\u4e4b\u884c\u524d\u524d\u540e\u540e\u53c8\u8981\u5360\u6389\u534a\u4e2a\u6708\uff0c\u6ca1\u9519\uff0c\u662f\u8d5b\u524d\u4ec5\u5269\u7684\u65f6\u95f4\u4e2d\u6700\u6700\u91cd\u8981\u7684\u534a\u4e2a\u6708\u3002\u8fd9\u4e5f\u5c31\u4ee5\u4e3a\u7740\u6211\u5fc5\u987b\u5728\u5b66\u4e60\u65c5\u884c\u4e4b\u4f59\u6324\u51fa\u6240\u6709\u65f6\u95f4\u4fdd\u8bc1\u81ea\u5df1\u7684\u8dd1\u91cf\u4e0d\u51cf\uff0c\u72b6\u6001\u4e0d\u51cf\u3002\u518d\u54ac\u54ac\u7259\uff0c\u628a\u8dd1\u6b65\u4f5c\u4e3a\u7b2c\u4e00\u4f18\u5148\u7ea7\uff0c\u5176\u4ed6\u4e00\u5207\u7edf\u7edf\u8ba9\u9053\u3002\u521a\u521a\u4e0b\u98de\u673a\u5012\u817e\u5230\u9152\u5e97\uff0c\u65f6\u5dee\u90fd\u6765\u4e0d\u53ca\u5012\u5c31\u6362\u4e0a\u8dd1\u978b\uff0c\u76f4\u5954Central Park\uff0c\u5927\u53e3\u5927\u53e3\u7684\u8fb9\u8dd1\u8fb9\u547c\u5438\u7740\u7f8e\u5e1d\u51b0\u51b7\u800c\u7eaf\u51c0\u7684\u7a7a\u6c14\uff0c\u8fd9\u611f\u89c9\uff0c\u8bb8\u662f\u4e00\u8f88\u5b50\u90fd\u5fd8\u4e0d\u4e86\u7684\u3002\u66f4\u5de7\u7684\u662f\u665a\u4e0a\u5728\u9152\u5e97\u7684\u7535\u89c6\u4e0a\u770b\u5230\u4e86\u7b2c\u4e8c\u5929\u7ebd\u7ea6\u534a\u9a6c\u7684\u5ba3\u4f20\uff0c\u8d77\u70b9\u6b63\u5de7\u5728Central Park\uff0c\u5357\u4e0b\u95fb\u540d\u4e16\u754c\u7684\u7b2c\u4e94\u5927\u9053\uff0c\u4e0d\u7981\u518d\u4e00\u6b21\u5fc3\u75d2\uff0c\u654c\u4e0d\u8fc7\u81ea\u5df1\u6414\u75d2\u7684\u5185\u5fc3\uff0c \u628a\u95f9\u949f\u62e8\u5230\u65e9\u66687\u70b9\u3002\u5728\u51ac\u672b\u6e7f\u51b7\u7684Central Park\uff0c\u5728\u6b22\u4e50\u7684\u8dd1\u8005\u961f\u4f0d\u4e2d\uff0c\u611f\u53d7\u7740the Big Apple\u72ec\u6709\u7684\u70ed\u60c5\uff0c\u4e0d\uff0c\u6216\u8bb8\u5e94\u8be5\u7528\u75af\u72c2\uff1b\u611f\u53d7\u7740\u72ec\u5c5e\u4e8ethe Unite States\u7684\u81ea\u7531\u4e0e\u5954\u653e\u3002
……<\/section>\n<\/section>\n<\/fieldset>\n
\"\u8dd1\u53cb\u5206\u4eab<\/fieldset>\n
\n
\n
\u4eba\u751f\u9996\u9a6c \u4e09\u751f\u82b1\u8349\u68a6\u82cf\u5dde<\/section>\n<\/section>\n
\"\u8dd1\u53cb\u5206\u4eab<\/p>\n
\n
2015.03.29<\/section>\n<\/section>\n<\/section>\n
\"\u8dd1\u53cb\u5206\u4eab<\/p>\n
\n
\u82cf\u5dde<\/section>\n<\/section>\n<\/section>\n
\n
\n
\u5fc3\u5f97\u5206\u4eab<\/section>\n<\/section>\n<\/section>\n
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……<\/section>\n<\/section>\n<\/fieldset>\n
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2015.04.19<\/section>\n<\/section>\n<\/section>\n
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\u6587\u7ae0\u4e3a\u672c\u8ba2\u9605\u53f7\u72ec\u5bb6\u9996\u53d1<\/p>\n

\u5982\u6709\u8f6c\u8f7d\u8bf7\u63d0\u524d\u4e0e\u6211\u4eec\u8054\u7cfb<\/p>\n

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\"\u8dd1\u53cb\u5206\u4eab \"\u8dd1\u53cb\u5206\u4eab \"\u8dd1\u53cb\u5206\u4eab<\/section>\n
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\u6295\u7a3f\u8bf7\u53d1\u90ae\u7bb1bible@kirkbox.com<\/span><\/section>\n<\/section>\n
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