{"id":37827,"date":"2015-05-31T01:00:00","date_gmt":"2018-08-05T06:53:16","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e5%8f%8c%e8%af%ad-%e8%b7%91%e6%ad%a5%e7%9a%84%e6%97%b6%e5%80%99%e9%83%bd%e5%9c%a8%e6%83%b3%e4%ba%9b%e4%bb%80%e4%b9%88%ef%bc%9f\/"},"modified":"2018-08-05T14:53:19","modified_gmt":"2018-08-05T06:53:19","slug":"%e5%8f%8c%e8%af%ad-%e8%b7%91%e6%ad%a5%e7%9a%84%e6%97%b6%e5%80%99%e9%83%bd%e5%9c%a8%e6%83%b3%e4%ba%9b%e4%bb%80%e4%b9%88%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2015\/05\/31\/%e5%8f%8c%e8%af%ad-%e8%b7%91%e6%ad%a5%e7%9a%84%e6%97%b6%e5%80%99%e9%83%bd%e5%9c%a8%e6%83%b3%e4%ba%9b%e4%bb%80%e4%b9%88%ef%bc%9f\/","title":{"rendered":"\u53cc\u8bed | \u8dd1\u6b65\u7684\u65f6\u5019\u90fd\u5728\u60f3\u4e9b\u4ec0\u4e48\uff1f"},"content":{"rendered":"
\n


<\/p>\n

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\u4eba\u4eec\u8dd1\u6b65\u7684\u65f6\u5019<\/section>\n<\/section>\n
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\u90fd\u5728\u60f3\u4ec0\u4e48\uff1f<\/section>\n<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
What a beautiful day for a run!<\/section>\n<\/fieldset>\n
\n
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\u771f\u662f\u9002\u5408\u8dd1\u6b65\u7684\u597d\u5929\u6c14\u554a\uff01<\/section>\n<\/section>\n<\/fieldset>\n
\n

<\/section>\n

Well, five miles is only two and a half miles each way, which is basically two miles each way so I'm really only running four miles.<\/p>\n<\/fieldset>\n

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\u5f80\u8fd4\u4e94\u82f1\u91cc\u7684\u8def\u7a0b\uff0c\u5355\u7a0b\u53ea\u67092.5\u82f1\u91cc\uff0c\u5dee\u4e0d\u591a\u5c31\u662f\u5355\u7a0b2\u82f1\u91cc\uff0c\u6240\u4ee5\uff0c\u5b9e\u9645\u4e0a\u6211\u53ea\u8981\u8dd14\u82f1\u91cc\u5c31\u884c\u4e86\u3002<\/p>\n<\/section>\n<\/fieldset>\n


<\/p>\n


<\/fieldset>\n
That's not too far\u3002<\/fieldset>\n
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\u8fd9\u6837\u7b97\u8d77\u6765\u4e5f\u4e0d\u662f\u5f88\u8fdc\u3002<\/section>\n<\/section>\n<\/fieldset>\n


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<\/fieldset>\n
How long have I been running? Six minutes? That's it?<\/fieldset>\n
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\u6211\u8dd1\u4e86\u591a\u957f\u65f6\u95f4\u4e86\uff1f\u624d6\u5206\u949f\uff1f\u624d\u90a3\u4e48\u77ed\u7684\u65f6\u95f4\uff1f<\/section>\n<\/section>\n<\/fieldset>\n


<\/p>\n


<\/fieldset>\n
I can barely remember what my life was like before it started this run\u3002<\/fieldset>\n
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\u6211\u51e0\u4e4e\u60f3\u4e0d\u8d77\u6765\u5f00\u59cb\u8dd1\u6b65\u4e4b\u524d\u6211\u7684\u751f\u6d3b\u662f\u4ec0\u4e48\u6837\u5b50\u4e86\u3002<\/section>\n<\/section>\n<\/fieldset>\n


<\/p>\n


<\/fieldset>\n
Oh shit! A fellow jogger! Should I wave? I want to give a wave\u3002<\/fieldset>\n
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\u54e6\uff0c\u4e0d\uff01\u8fd8\u6709\u5176\u4ed6\u8dd1\u6b65\u7684\u4eba\uff1f\u6211\u5e94\u8be5\u6325\u624b\u6253\u62db\u547c\u5417\uff1f\u8bd5\u8bd5\u5427\u3002<\/section>\n<\/section>\n<\/fieldset>\n


<\/p>\n


<\/fieldset>\n
Ok, there isn't a wave back. Never doing that again\u3002<\/fieldset>\n
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\u54e6\uff0c\u4eba\u5bb6\u6ca1\u6709\u642d\u7406\u6211\u3002\u518d\u4e5f\u4e0d\u4e3b\u52a8\u6253\u62db\u547c\u4e86\u3002<\/section>\n<\/section>\n<\/fieldset>\n


<\/p>\n


<\/fieldset>\n
Just keep running.No one saw\u3002<\/fieldset>\n
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\u7ee7\u7eed\u8dd1\u6b65\u5427\u3002\u53cd\u6b63\u6ca1\u4eba\u770b\u5230\u3002<\/section>\n<\/section>\n<\/fieldset>\n
\"\u53cc\u8bed<\/fieldset>\n
Man. I think I'm getting that second in my gym coach talking about\u3002<\/fieldset>\n
\n
\n
\u6211\u4f3c\u4e4e\u6709\u70b9\u6000\u5ff5\u5065\u8eab\u9986\u6559\u7ec3\u8bf4\u7684\u90a3\u79cd\u72b6\u6001\u4e86\u3002<\/section>\n<\/section>\n<\/fieldset>\n


<\/p>\n


<\/fieldset>\n
Wait, never mind. I've been running down to be fine\u3002<\/fieldset>\n
\n
\n
\u7b49\u7b49\uff0c\u522b\u4ecb\u610f\u3002\u6211\u8dd1\u6b65\u662f\u4e3a\u4e86\u8eab\u4f53\u5065\u5eb7\u3002<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
If I have a heart attack right now who will find my dead body?<\/section>\n<\/fieldset>\n
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\u5982\u679c\u6211\u73b0\u5728\u7a81\u53d1\u5fc3\u810f\u75c5\uff0c\u8c01\u4f1a\u53d1\u73b0\u6211\u7684\u5c38\u4f53\uff1f<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
Oh my god, I hope I never find a dead body.Joggers always found dead bodies\u3002<\/section>\n<\/fieldset>\n
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\u54e6\uff0c\u5929\u54ea\uff0c\u6211\u5e0c\u671b\u81ea\u5df1\u5343\u4e07\u522b\u53d1\u73b0\u5c38\u4f53\u3002\u6162\u8dd1\u8005\u53d1\u73b0\u6b7b\u5c38\u7684\u620f\u7801\u4f3c\u4e4e\u7ecf\u5e38\u4e0a\u6f14\u3002<\/section>\n<\/section>\n<\/fieldset>\n


<\/p>\n


<\/fieldset>\n
You know what? Now it seems like a good time to run in the street\u3002<\/fieldset>\n
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\u4f60\u77e5\u9053\u5417\uff1f\u73b0\u5728\u770b\u4e0a\u53bb\u4f3c\u4e4e\u662f\u5728\u8857\u4e0a\u8dd1\u6b65\u7684\u597d\u65f6\u95f4\u3002<\/section>\n<\/section>\n<\/fieldset>\n


<\/p>\n


<\/fieldset>\n
Aaha, there's a car, please wait for me to cross, don't hurt me\u3002<\/fieldset>\n
\n
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\u5929\u54ea\uff0c\u6709\u4e00\u8f86\u6c7d\u8f66\u8fc7\u6765\u4e86\u3002\u522b\u649e\u6211\uff0c\u8ba9\u6211\u5148\u8fc7\u53bb\uff01<\/section>\n<\/section>\n<\/fieldset>\n


<\/p>\n


<\/fieldset>\n
Actually I don't think I look great right now\u3002<\/fieldset>\n
\n
\n
\u5b9e\u9645\u4e0a\uff0c\u6211\u89c9\u5f97\u6211\u73b0\u5728\u7684\u6837\u5b50\u80af\u5b9a\u5f88\u7cdf\u7cd5\u3002<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
Somebody has looked at me as I run? What am I? A newborn deer with a drinking problem?<\/section>\n<\/fieldset>\n
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\u6709\u4eba\u770b\u5230\u6211\u8dd1\u6b65\u5417\uff1f\u6211\u5b8c\u5168\u8ba4\u4e0d\u51fa\u81ea\u5df1\u7684\u6837\u5b50\u4e86\u3002\u5c31\u597d\u50cf\u521a\u51fa\u751f\u7684\u8fd8\u4e0d\u4f1a\u559d\u6c34\u7684\u5c0f\u9e7f\u4e00\u6837\u3002<\/section>\n<\/section>\n<\/fieldset>\n
\n

<\/section>\n
Hey,yeah,three miles down to go, it's all downhill from here. Except for that very real uphill in front of me\u3002<\/section>\n<\/fieldset>\n
\n
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\u597d\u7684\uff0c\u8fd8\u67093\u82f1\u91cc\u4e86\u3002\u4ece\u8fd9\u91cc\u5f00\u59cb\u5168\u90fd\u662f\u4e0b\u5761\u8def\u4e86\u3002\u4e0d\u8fc7\u773c\u524d\u8fd8\u6709\u4e00\u6761\u4e0a\u5761\u8def\u3002<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
God damn it. Watch my baby aspirin for this hill\u3002<\/section>\n<\/fieldset>\n
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\u5929\u54ea\uff0c\u4ece\u6765\u6ca1\u89c1\u8fc7\u8fd9\u4e48\u957f\u8fd9\u4e48\u9661\u7684\u4e0a\u5761\u3002<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
Pretty exhausting\u3002<\/section>\n<\/fieldset>\n
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\u8dd1\u6b65\u592a\u7d2f\u4eba\u4e86\u3002<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
I'm exhausted\u3002<\/section>\n<\/fieldset>\n
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\u6211\u5df2\u7ecf\u7cbe\u75b2\u529b\u5c3d\u4e86\u3002<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
Honestly I don't even look hate running\u3002<\/section>\n<\/fieldset>\n
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\u5766\u767d\u5730\u8bf4\uff0c\u6211\u4f3c\u4e4e\u4e0d\u8ba8\u538c\u8dd1\u6b65\u3002<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
Why do we even run? Why does anyone even run?<\/section>\n<\/fieldset>\n
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\u6211\u4eec\u4e3a\u4ec0\u4e48\u8981\u8dd1\u6b65\u5462\uff1f\u6bcf\u4e2a\u4eba\u4e3a\u4ec0\u4e48\u8dd1\u6b65\u5462\uff1f<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
Why are we even alive?<\/section>\n<\/fieldset>\n
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\u6211\u4eec\u4e3a\u4ec0\u4e48\u8fd8\u6d3b\u7740\uff1f<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
Ok. Let's not go down that road\u3002<\/section>\n<\/fieldset>\n
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\u597d\u5427\uff0c\u90a3\u6761\u8def\u4e0d\u8981\u518d\u8dd1\u4e86\u3002<\/section>\n<\/fieldset>\n
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<\/section>\n
Wait,less than one mile to go\u3002<\/section>\n<\/fieldset>\n
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\u7b49\u7b49\uff0c\u5df2\u7ecf\u4e0d\u5230\u4e00\u82f1\u91cc\u4e86\uff0c\u518d\u575a\u6301\u4e00\u4e0b\u5427\u3002<\/section>\n<\/fieldset>\n
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<\/section>\n
Honestly I should sign up for America\u3002<\/section>\n<\/fieldset>\n
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\u5766\u767d\u8bf4\uff0c\u6211\u5e94\u8be5\u4ee3\u8868\u7f8e\u56fd\u53c2\u52a0\u7530\u5f84\u6bd4\u8d5b\u3002<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
What is it like 30 miles? That is just 15 miles each way, which is practically 10,and 10 is twice 5, and I can run five miles easily\u3002<\/section>\n<\/fieldset>\n
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30\u82f1\u91cc\u662f\u4ec0\u4e48\u6982\u5ff5\uff1f\u5355\u7a0b\u53ea\u670915\u82f1\u91cc\uff0c\u4e5f\u5c31\u5dee\u4e0d\u591a10\u82f1\u91cc\uff0c10\u82f1\u91cc\u5c31\u662f\u4e24\u4e2a5\u82f1\u91cc\u3002\u6211\u53ef\u4ee5\u8f7b\u677e\u8dd1\u5b8c5\u82f1\u91cc<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
That's it. I'm doing it\u3002<\/section>\n<\/fieldset>\n
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\u6211\u73b0\u5728\u4e0d\u8dd1\u5c31\u662f\u5728\u8dd15\u82f1\u91cc\u5417\uff1f<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
Oh no, oh god, another runner, should I wave?<\/section>\n<\/fieldset>\n
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\u54e6\uff0c\u53c8\u4e00\u4e2a\u8dd1\u6b65\u7684\u4eba\u3002\u6211\u5e94\u8be5\u6325\u624b\u6253\u62db\u547c\u5417\uff1f<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
No, be strong\u3002<\/section>\n<\/fieldset>\n
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\u4e0d\uff0c\u6de1\u6f20\u4e00\u70b9\u5427\u3002<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
Oh, my god, she waves first\u3002<\/section>\n<\/fieldset>\n
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\u54e6\uff0c\u4e0a\u5e1d\u5440\uff0c\u5979\u5148\u8ddf\u6211\u6253\u62db\u547c\u4e86\u3002<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
Hello, yes, we're both runners. Look at this running girl\u3002<\/section>\n<\/fieldset>\n
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\u4f60\u597d\uff0c\u662f\u7684\uff0c\u6211\u4eec\u90fd\u662f\u8dd1\u6b65\u8005\u3002\u770b\u770b\u8fd9\u4e2a\u8dd1\u6b65\u7684\u5973\u5b69\uff01<\/section>\n<\/section>\n<\/fieldset>\n
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<\/section>\n
Well, having friends is not so bad after all\u3002<\/section>\n<\/fieldset>\n
\n
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\u6bd5\u7adf\uff0c\u591a\u4ea4\u51e0\u4e2a\u670b\u53cb\u5e76\u4e0d\u662f\u4ec0\u4e48\u574f\u4e8b\u3002<\/section>\n<\/section>\n<\/fieldset>\n
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\u5185\u5bb9\u6e90\u81ea \u65b0\u6d6a\u6559\u80b2<\/section>\n<\/fieldset>\n
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\"\u53cc\u8bed \"\u53cc\u8bed \"\u53cc\u8bed<\/section>\n
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<\/section>\n
<\/section>\n<\/section>\n
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\u597d\u6d88\u606f\uff01\u5723\u7ecf\u5f00\u59cb\u5f81\u7a3f\u5566\uff01
\u4f60\u662f\u5426\u6ee1\u8179\u624d\u534e\u65e0\u5904\u65bd\u5c55\uff1f\u662f\u5426\u70ed\u7231\u8fd0\u52a8\u6709\u5927\u91cf\u7ecf\u9a8c?\u662f\u5426\u6e34\u671b\u7ed3\u5b9e\u66f4\u591a\u5fd7\u540c\u9053\u5408\u7684\u670b\u53cb\uff1f<\/section>\n
\u5373\u65e5\u8d77\u5411\u5723\u7ecf\u6295\u7a3f\u5373\u53ef\u83b7\u5f97\u7cbe\u7f8e\u793c\u54c1\uff01\u6295\u7a3f\u6570\u91cf\u8d8a\u591a\u5956\u54c1\u8d8a\u4e30\u539a\uff01<\/section>\n
\u6295\u7a3f\u8bf7\u53d1\u90ae\u7bb1bible@kirkbox.com<\/span><\/section>\n<\/section>\n
\"\u53cc\u8bed <\/section>\n
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<\/section>\n


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<\/section>\n<\/section>\n<\/fieldset>\n


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\"\u53cc\u8bed
<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u4eba\u4eec\u8dd1\u6b65\u7684\u65f6\u5019 \u90fd\u5728\u60f3\u4ec0\u4e48\uff1f What a beautiful day for a run! \u771f\u662f\u9002\u5408\u8dd1\u6b65\u7684\u597d … <\/p>\n","protected":false},"author":2,"featured_media":37828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/37827"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=37827"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/37827\/revisions"}],"predecessor-version":[{"id":37838,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/37827\/revisions\/37838"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/37828"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=37827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=37827"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=37827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}