{"id":38089,"date":"2015-05-20T01:00:00","date_gmt":"2018-08-05T06:59:33","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/05\/%e8%b6%8a%e9%87%8e%e4%b8%80%e8%b5%b7%e5%a5%94%e8%b7%91-%e4%b8%80%e8%b5%b7%e5%bc%80%e5%bf%83\/"},"modified":"2018-08-07T00:01:28","modified_gmt":"2018-08-06T16:01:28","slug":"%e8%b6%8a%e9%87%8e%e4%b8%80%e8%b5%b7%e5%a5%94%e8%b7%91-%e4%b8%80%e8%b5%b7%e5%bc%80%e5%bf%83","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2015\/05\/20\/%e8%b6%8a%e9%87%8e%e4%b8%80%e8%b5%b7%e5%a5%94%e8%b7%91-%e4%b8%80%e8%b5%b7%e5%bc%80%e5%bf%83\/","title":{"rendered":"\u8d8a\u91ce|\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; font-size: 16px;\"> <\/span><\/p>\n<fieldset style=\"border: 0px; text-align: center; margin: 0.8em 0px 0.2em; clear: both; box-sizing: border-box; padding: 0px;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"display: inline-block; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"margin: 0.2em 0px 0px; padding: 0px 0.5em 5px; max-width: 100%; color: rgb(42, 52, 58); font-size: 1.8em; line-height: 1; border-bottom-width: 1px; border-bottom-style: solid; border-color: black; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3<\/section>\n<\/section>\n<section style=\"margin: 5px 1em; font-size: 1em; line-height: 1; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(120, 124, 129); box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u5199\u5728517\u4e09\u5341\u5c97\u6700\u7f8e\u4e61\u6751\u8d8a\u91ce\u9a6c\u62c9\u677e\u4e4b\u540e<\/section>\n<\/section>\n<\/section>\n<\/fieldset>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; font-size: 16px;\"><\/span><br  \/><\/p>\n<p><img decoding=\"async\" style=\"width: 100%;\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533452374.jpeg\" alt=\"\u8d8a\u91ce|\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3\" title=\"\u8d8a\u91ce|\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3\"  \/><\/p>\n<p><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; font-size: 16px;\">\u4e09\u5341\u5c97\uff0c\u5408\u80a5\u6700\u7f8e\u7684\u4e61\u6751\u5f92\u6b65\u8def\u7ebf\uff0c\u4e00\u4e2a\u6211\u5f92\u6b65\u6570\u6b21\u7684\u5730\u65b9\uff0c\u4ece\u53bb\u5e74\u590f\u672b\u8d70\u5230\u4e86\u4eca\u5e74\u590f\u521d\uff0c\u770b\u8fc7\u5b83\u7684\u56db\u5b63\uff0c\u5b83\u662f\u6700\u7f8e\u7684\uff0c\u5728\u6211\u5fc3\u91cc\u6ca1\u6709\u4e4b\u4e00\u3002<\/span><\/p>\n<p style=\"text-indent: 25px; line-height: 1.5em;\"><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(0, 0, 0); font-size: 16px; background: white;\"> \u4e09\u5341\u5c97\u4e61\u6751\u534a\u7a0b\u8d8a\u91ce\u9a6c\u62c9\u677e\u8d5b\u9053<\/span><span style=\"font-size: 16px;\"><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\"><\/span><span style=\"font-family: \u5b8b\u4f53;\">\u5728\u6211\u5f92\u6b65\u6570\u6b21\u7684\u8def\u7ebf\uff0c\u5728\u8fd9\u6761\u719f\u6089\u7684\u8def\u7ebf\u8dd1\u6b65\uff0c\u6211\u7684\u5fc3\u60c5\u6216\u8bb8\u548c\u522b\u4eba\u4e0d\u4e00\u6837\uff0c\u6211\u559c\u6b22\u8fd9\u6761\u8def\uff0c\u6211\u559c\u6b22\u8fd9\u6761\u8def\u7684\u98ce\u666f\u3002\u8fd9\u6b21\u8d8a\u91ce\u8dd1\u662f\u7b2c\u4e00\u4e2a\u5c5e\u4e8e\u6211\u81ea\u5df1\u540d\u5b57\u7684\u534a\u7a0b\u9a6c\u62c9\u677e\uff0c\u6211\u9009\u62e9\u4e86\u9759\u9759\u7684\u8dd1\uff0c\u6162\u6162\u7684\u6b23\u8d4f\u4e00\u8def\u98ce\u666f\uff0c\u867d\u7136\u8d70\u8fc7\u591a\u6b21\uff0c\u6211\u8fd8\u662f\u559c\u6b22\u8fd9\u6761\u7ebf<\/span>\u2026\u2026<\/span><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; font-size: 16px;\"> \u4ece\u4eca\u5e74\u4e09\u6708\u4e00\u53f7\u5f00\u59cb\u8dd1\u6b65\uff0c\u6211\u7b97\u662f\u4e00\u4e2a\u8dd1\u6b65\u65b0\u624b\u3002\u6625\u8282\u540e\u7684\u67d0\u4e00\u5929\uff0c\u5076\u7136\u5728\u5c0f\u533a\u7fa4\u804a\u5929\uff0c\u90bb\u5c45\u8bf4\u660e\u5929\u53bb\u8dd1\u6b65\uff0c\u4f60\u53bb\u5417\uff0c\u6211\u8bf4\u597d\u554a\uff0c\u4ece\u6b64\u5f00\u59cb\u6211\u7684\u8dd1\u6b65\u751f\u6d3b\u3002<\/span><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><br  \/><\/p>\n<fieldset style=\"border: none; margin: 0.5em 0px; box-sizing: border-box; padding: 0px;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"width: 12.5em; height: 9.3em; float: right; text-align: center; padding: 1.5em 0px; box-sizing: border-box; background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533452379.png'); background-color: rgb(142, 201, 101); background-size: cover;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"width: 80%; margin-left: 10%; overflow: hidden; -webkit-transform: rotate(-13deg); font-size: 22px; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u5f00\u59cb\uff01<\/section>\n<\/section>\n<section style=\"width: 75%; margin: 5% 10%; overflow: hidden; -webkit-transform: rotate(-15deg); font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u575a\u6301\u5c31\u662f\u80dc\u5229\uff01<\/section>\n<\/section>\n<\/section>\n<\/fieldset>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; font-size: 16px;\"><\/span><br  \/><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u4e09\u6708\u4e00\u53f7\uff0c\u5728\u5408\u80a5\u56db\u91cc\u6cb3\u68ee\u6797\u516c\u56ed\uff0c\u7b2c\u4e00\u6b21\u5f00\u8dd1\uff0c\u547c\u5438\u4e0d\u987a\u7545\uff0c\u8dd1\u53cb\u4eec\u5173\u5fc3\u7684\u6559\u6211\u5982\u4f55\u547c\u5438\uff0c\u4e24\u6b65\u4e00\u547c\u4e24\u6b65\u4e00\u5438\uff0c\u6211\u5bf9\u6b64\u5f88\u56f0\u60d1\uff0c\u8fd9\u662f\u8981\u6570\u7740\u6b65\u5b50\u6765\u547c\u5438\u7684\u8282\u594f\u5417\uff1f\u6709\u4e9b\u590d\u6742\uff0c\u6211\u8fd8\u662f\u4e0d\u8981\u53bb\u5173\u6ce8\u8fd9\u4e2a\u4e86\uff0c\u8dd1\u5427\u3002\u8dd1\u53cb\u4eec\u770b\u5230\u6211\u547c\u5438\u8c03\u6574\u4e0d\u597d\uff0c\u544a\u8bc9\u6211\u9700\u8981\u6162\u6162\u8dd1\uff0c\u6211\u8bf4\u53ef\u662f\u6211\u4e0d\u89c9\u5f97\u96be\u53d7\u554a\uff0c\u6211\u6162\u8dd1\u4e86\u4e00\u4f1a\uff0c\u7ee7\u7eed\u63a5\u7740\u8dd1\u3002\u7b2c\u4e00\u6b21\u8dd1\u6b65<\/span>9.03km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u7528\u65f6<\/span>1<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5c0f\u65f6<\/span>2<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5206\uff0c\u5927\u5bb6\u8dd1\u6b65\u5df2\u7ed3\u675f\uff0c\u6211\u8fd8\u610f\u72b9\u672a\u5c3d\uff0c\u6765\u5230\u5927\u8700\u5c71\u897f\u6269\u516c\u56ed\uff0c\u7ee7\u7eed\u8dd1\u6b65\uff0c\u6cbf\u7740\u6e56\u8fb9\u575a\u6301\u8dd1\u4e86<\/span>11km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u7528\u65f6<\/span>1<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5c0f\u65f6<\/span>20<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5206\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u4e3a\u4ec0\u4e48\u6211\u7b2c\u4e00\u6b21\u8dd1\u6b65\u4e00\u5b9a\u8981\u53bb\u8dd1<\/span>2<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u6b21\uff0c\u56e0\u4e3a\u6211\u60f3\u8dd1<\/span>20km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u4e3a\u4ec0\u4e48\u4e00\u5b9a\u662f<\/span>20km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u8fd9\u91cc\u662f\u6709\u4e00\u4e2a\u5c0f\u6545\u4e8b\uff0c\u4e0b\u9762\u5c31\u8bb2\u8bb2\u6211\u7684\u8dd1\u6b65\u6545\u4e8b\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"> \u56e0\u4e3a\u53c2\u52a0\u767e\u516c\u91cc\uff0c<\/span>24<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5c0f\u65f6\u8d70\u5b8c\u5168\u7a0b\uff0c\u56e0\u4e3a\u767e\u516c\u91cc\uff0c\u88ab\u63a8\u8350\u53c2\u52a0\u4e2d\u56fd\u79d1\u5927\u4e9a\u6c99\u8d5b\u7684\u9009\u62d4\u8d5b\u51b3\u8d5b\u3002<\/span>2<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u6708<\/span>7<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u65e5\uff0c\u6211\u53c2\u52a0\u4e86\u4e9a\u6c99\u8d5b\u9009\u62d4\u8d5b\u51b3\u8d5b\uff0c\u9009\u62d4\u8d5b\u8981\u6c42\u8d1f\u91cd<\/span>10<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u65a4\u8dd1<\/span>35KM<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u3002\u4ece\u6765\u6ca1\u6709\u8dd1\u8fc7\u7684\u6211\uff0c\u53ea\u80fd\u80cc\u7740<\/span>10<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u65a4\u5927\u7c73\u5feb\u8d70\uff0c\u770b\u7740\u7b2c\u4e00\u540d\u548c\u7b2c\u4e8c\u540d\u9065\u9065\u9886\u5148\uff0c\u544a\u8bc9\u81ea\u5df1\u4e00\u5b9a\u4fdd\u4f4f\u7b2c\u4e09\u3002\u90a3\u6b21\u9009\u62d4\u8d5b\u8fc7\u7a0b\u5f88\u75db\u82e6\uff0c\u5feb\u8d70\u7684\u65f6\u5019\u53ea\u542c\u89c1\u80cc\u5305\u91cc\u7684\u7c73\u6c99\u6c99\u54cd\uff0c\u4e0d\u6562\u56de\u5934\u770b\uff0c\u5c31\u6015\u540e\u9762\u4eba\u8d85\u8fc7\u6765\uff0c\u5c31\u6015\u81ea\u5df1\u6709\u61c8\u6020\u7684\u5fc3\u7406\uff0c\u4e00\u76f4\u5f80\u524d\u8d70\uff0c\u5f80\u524d\u8d70\uff0c\u6700\u7ec8\u4ee5\u7b2c\u4e09\u540d\u6210\u7ee9\u83b7\u5f97\u4e9a\u8d5b\u53c2\u8d5b\u8d44\u683c\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u9009\u62d4\u7ed3\u675f\u540e\u80f3\u818a\u548c\u817f\u5f88\u9178\uff0c\u6574\u6574\u4f11\u606f\u4e86\u4e00\u5468\u3002\u4e00\u76f4\u5728\u601d\u8003\uff0c\u6211\u4e0d\u4f1a\u8dd1\u600e\u4e48\u529e\uff1f\u54a8\u8be2\u4e86\u5feb\u8def\u9ad8\u624b\uff0c\u51b3\u5b9a\u7ec3\u4e60\u5feb\u8d70\u3002\u81ea\u5df1\u53bb\u64cd\u573a\u5feb\u8d70\uff0c\u8fdb\u884c\u6d4b\u8bd5\uff0c<\/span>8km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u4e4b\u5185\u53ef\u4ee5\u4fdd\u6301\u4e00\u5b9a\u7684\u5feb\u901f\uff0c\u7684\u786e\u8dd1\u6b65\u548c\u8d70\u8def\u4e0d\u662f\u4e00\u56de\u4e8b\uff0c\u8dd1\u6bd4\u8d70\u7684\u8981\u5feb\uff0c\u6b64\u65f6\u6211\u4e0d\u77e5\u9053\u8be5\u4f55\u53bb\u4f55\u4ece\uff0c\u8ff7\u832b\u4e86\u4e00\u4e2a\u6625\u8282\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5f53\u6625\u8282\u7ed3\u675f\uff0c\u961f\u957f\u5f00\u59cb\u8981\u6c42\u6211\u4eec\u63d0\u4ea4\u8bad\u7ec3\u6210\u7ee9\uff0c\u6211\u5185\u5fc3\u5341\u5206\u7684\u7126\u8651\uff0c\u6211\u4e0d\u4f1a\u8dd1\uff0c\u96be\u9053\u8981\u9000\u8d5b\u9ebd\uff0c\u4e0d\uff0c\u65e2\u7136\u9009\u62e9\u4e86\uff0c\u5c31\u8981\u8d70\u4e0b\u53bb\u3002\u4e00\u5468\u4e24\u6b21<\/span>20km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u4e00\u6b21\u8d1f\u91cd<\/span>15km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u5bf9\u4e8e\u4ece\u6765\u6ca1\u6709\u8dd1\u6b65\u7684\u6211\u6765\u8bf4\uff0c\u6709\u4e9b\u8499\u4e86\uff0c\u4f46\u662f\u65b9\u6cd5\u603b\u6bd4\u95ee\u9898\u591a\uff0c\u603b\u4f1a\u89e3\u51b3\u7684\u3002\u6240\u4ee5\u5f53\u6211\u90bb\u5c45\u95ee\u6211\u53bb\u4e0d\u53bb\u8dd1\u6b65\uff0c\u6211\u7acb\u523b\u56de\u590d\u53bb\uff0c\u8dd1\u5c31\u662f\u4e86\u3002\u5f53\u65f6\u60f3\u6cd5\u5f88\u65e0\u77e5\uff0c\u4f46\u56e0\u4e3a\u65e0\u77e5\u6240\u4ee5\u65e0\u754f\u3002\u6709\u4e86\u7b2c\u4e00\u6b21\u8dd1\uff0c\u5c31\u4f1a\u6709\u7b2c\u4e8c\u6b21\u8dd1\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"><\/span><\/p>\n<fieldset style=\"border: none; margin: 0.5em 0px 0px; box-sizing: border-box; padding: 0px;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"font-size: 1.2em; font-family: inherit; font-weight: inherit; text-align: center; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(142, 201, 101); box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"padding: 0.5em; line-height: 1.5em; box-sizing: border-box; background: rgb(142, 201, 101);\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u8fdb\u6b65\uff01\u5411\u7740\u68a6\u60f3\u524d\u8fdb\uff01<\/section>\n<\/section>\n<section style=\"margin: auto; width: 0px; border-top-width: 0.6em; border-top-style: solid; border-top-color: rgb(142, 201, 101); border-bottom-color: rgb(142, 201, 101); border-left-width: 0.5em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 0.5em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\"><\/section>\n<\/section>\n<\/fieldset>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"><\/span><br  \/><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"> 3<span style=\"font-family: \u5b8b\u4f53;\">\u6708<\/span>4<span style=\"font-family: \u5b8b\u4f53;\">\u65e5\u665a\u79d1\u5927\u5357\u533a\u64cd\u573a\u7b2c\u4e8c\u6b21\u8dd1\u6b65\uff0c<\/span>15.02km<span style=\"font-family: \u5b8b\u4f53;\">\uff0c\u7528\u65f6<\/span>1<span style=\"font-family: \u5b8b\u4f53;\">\u5c0f\u65f6<\/span>33<span style=\"font-family: \u5b8b\u4f53;\">\u5206\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-size: 16px;\">\u2026\u2026.<\/span><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"> 3<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u6708<\/span>10<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u65e5\uff0c\u665a<\/span>8<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u65f6\u5357\u64cd\uff0c\u7b2c\u4e94\u6b21\u8dd1\u6b65\uff0c<\/span>20.02km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u7528\u65f6<\/span>2<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5c0f\u65f6<\/span>7<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5206\u3002\u6211\u7ec8\u4e8e\u5b8c\u6210\u4e86\u7b2c\u4e00\u6b21\u8bad\u7ec3\u8bb0\u5f55\uff0c\u5728\u67af\u71e5\u7684\u7ed5\u5708\u4e2d\uff0c\u6211\u7ec8\u4e8e\u5b8c\u6210\u4e86\u4eba\u751f\u4e2d\u7684\u7b2c\u4e00\u4e2a<\/span>20km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-size: 16px;\">\u2026\u2026<\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px;\">3<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u6708<\/span>26<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u65e5\uff0c\u65e9<\/span>5<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u65f6\u5357\u64cd\uff0c<\/span>20.02km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u7528\u65f6<\/span>1<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5c0f\u65f6<\/span>59<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5206<\/span>41<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u79d2\u3002\u7b2c\u4e00\u6b21\u65e9\u8d77\u8dd1\u6b65\uff0c\u7b2c\u4e00\u6b21\u5b9e\u73b0<\/span>20km2<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5c0f\u65f6\u4ee5\u5185\uff0c\u5f53\u65f6\u5f88\u5f00\u5fc3\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px;\">  3<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u6708<\/span>31<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u65e5\uff0c\u65e9<\/span>5<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u70b9\u5357\u64cd\uff0c<\/span>20.01km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u7528\u65f6<\/span>1<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5c0f\u65f6<\/span>59<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5206\uff0c\u7b2c\u4e8c\u6b21<\/span>20km2<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5c0f\u65f6\u4e4b\u5185\u5b8c\u6210\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">  \u81f3\u6b64\uff0c\u5b8c\u6210<\/span>3<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u6708\u4efd\u4e2a\u4eba\u8bad\u7ec3\u76ee\u6807\uff0c<\/span>20km2<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5c0f\u65f6\u4e4b\u5185\u5b8c\u6210\u3002<\/span>3<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u6708\u4efd\u5b8c\u6210\u4eba\u751f\u4e2d\u7684\u7b2c\u4e00\u4e2a\u8dd1\u6b65<\/span>200km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u6b64\u65f6\uff0c\u5f00\u59cb\u6709\u4e9b\u559c\u6b22\u6e05\u6668\u5954\u8dd1\u7684\u611f\u89c9\u4e86\uff0c\u542c\u7740\u97f3\u4e50\uff0c\u770b\u592a\u9633\u6162\u6162\u5347\u8d77\uff0c\u9759\u9759\u7684\u601d\u8003\uff0c\u4e00\u8def\u5954\u8dd1\u3002<\/span><\/span><img decoding=\"async\"  style=\"width: 100%;\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533452374.gif\" alt=\"\u8d8a\u91ce|\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3\" title=\"\u8d8a\u91ce|\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3\"  \/><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u603b\u662f\u7ed5\u5708\uff0c\u96be\u514d\u4f1a\u6709\u75b2\u5026\u671f\u3002\u6240\u4ee5<\/span>4<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u6708\u51b3\u5b9a\u653e\u6162\u811a\u6b65\uff0c\u5b66\u7740\u53bb\u4eab\u53d7\u8dd1\u6b65\u5e26\u6765\u7684\u4e50\u8da3\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px;\">4<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u6708<\/span>2<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u65e5\uff0c\u65e9<\/span>5<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u70b9\u5357\u64cd\uff0c<\/span>20.01km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u7528\u65f6<\/span>2<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5c0f\u65f6<\/span>13<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5206\uff0c\u6446\u8131\u97f3\u4e50\u7684\u4f9d\u8d56\uff0c\u9e1f\u8bed\u82b1\u9999\u4e2d\uff0c\u9759\u9759\u7684\u601d\u8003\uff0c\u4eab\u53d7\u6e05\u6668\u6162\u8dd1\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px;\">4<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u6708<\/span>11<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u65e5\uff0c\u5de2\u6e56\u6bc5\u884c<\/span>33KM<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u8d1f\u91cd<\/span>13<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u65a4\uff0c\u5176\u4e2d\u8dd1\u6b65<\/span>22km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u4e00\u8def\u5439\u7740\u6e56\u98ce\uff0c\u4e5f\u662f\u9189\u4e86\u3002\u8fd9\u6b21\u811a\u4f24\u4e86<\/span>2<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u4e2a\u6307\u7532\uff0c\u6307\u7532\u76d6\u90fd\u7d2b\u4e86\u3002\u6e05\u660e\u540e\u611f\u5192\u4e86\uff0c\u6bc5\u884c\u4e5f\u662f\u5e26\u7740\u611f\u5192\u8dd1\u6b65\u3002\u8ddf\u7740\u6211\u7684\u961f\u53cb\u4e00\u8d77\u8dd1\uff0c\u770b\u7740\u4ed6\u4eec\u7684\u978b\u5b50\uff0c\u770b\u7740\u5979\u4eec\u7684\u8eab\u5f71\uff0c\u6211\u7684\u5fc3\u5c31\u5b89\u4e86\uff0c\u4e00\u8def\u5b89\u5fc3\u8ffd\u968f\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px;\">4<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u6708<\/span>19<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u65e5\uff0c\u626c\u5dde\u9274\u771f\u56fd\u9645\u534a\u7a0b\u9a6c\u62c9\u677e\u8d5b\u8e6d\u8dd1\uff0c\u8ddf\u7740\u4e9a\u6c99\u8dd1\u56e2\u5c0f\u4f19\u4f34\u4e00\u8d77\u8dd1\u3002\u7b2c\u4e00\u6b21\u53c2\u52a0\u6b63\u89c4\u8d5b\u4e8b\uff0c\u7b2c\u4e00\u4e2a\u534a\u9a6c\uff0c\u6709\u4e9b\u7d27\u5f20\u548c\u4e0d\u5b89\u3002\u865a\u5fc3\u5411\u8dd1\u56e2\u6c99\u53cb\u8bf7\u6559\u6ce8\u610f\u4e8b\u9879\uff0c\u5f53\u6c99\u53cb\u5f97\u77e5\u6211\u5fc3\u7387<\/span>47<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u544a\u8bc9\u6211\u6492\u5f00\u817f\u8dd1\u5373\u53ef\u3002\u6768\u9a6c\u662f\u5728\u57ce\u5e02\u91cc\u8dd1\uff0c\u5f88\u4e0d\u9002\u5e94\uff0c\u5f88\u591a\u4eba\uff0c\u6211\u603b\u62c5\u5fc3\u88ab\u8e29\u8e0f\u3002\u56e0\u4e3a\u5e26\u75c5\u53c2\u52a0\uff0c\u54b3\u55fd\u8fd8\u6ca1\u597d\uff0c\u5f00\u59cb\u7684<\/span>10km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u4eba\u4e5f\u6bd4\u8f83\u70e6\u8e81\uff0c\u771f\u5fc3\u4e0d\u60f3\u8dd1\uff0c\u53ef\u662f\u6ca1\u6709\u9000\u8def\uff0c\u5fc5\u987b\u8dd1\u4e0b\u53bb\uff0c\u6700\u7ec8\u534a\u9a6c\u7528\u65f6<\/span>2<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5c0f\u65f6<\/span>14<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5206\u3002\u6768\u9a6c\u8ba4\u8bc6\u4e86\u5f80\u5c4a\u4e9a\u6c99\u4f18\u79c0\u7684\u8dd1\u8005\uff0c\u5206\u6790\u4e86\u5979\u4eec\u8dd1\u9a6c\u7684\u901f\u5ea6\uff0c\u7ed3\u5408\u81ea\u5df1\u7684\u72b6\u51b5\uff0c\u5bf9\u81ea\u5df1\u53c2\u52a0\u4e9a\u6c99\u6709\u4e86\u4fe1\u5fc3\u548c\u52a8\u529b\uff0c\u540c\u65f6\u7ed9\u81ea\u5df1\u4e00\u4e2a\u5b9a\u4f4d\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"><\/span><\/p>\n<fieldset style=\"border: 0px; max-width: 100%; margin: 0.5em 0px 0px; padding: 0px 0.5em 0.5em 0px; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"border: 2px dotted rgb(142, 201, 101); padding: 10px; border-top-left-radius: 8px 64px; border-top-right-radius: 48px 8px; border-bottom-right-radius: 8px 16px; border-bottom-left-radius: 0px 48px; box-shadow: rgb(225, 225, 225) 8px 8px 3px; font-size: 87.5%; line-height: 1.4; text-align: inherit; white-space: normal; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(160, 160, 160); box-sizing: border-box; word-wrap: break-word !important;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u4e8b\u540e\u67e5\u4e86\u8d44\u6599\uff1a\u4f18\u79c0\u7684\u8dd1\u8005\u90fd\u5177\u6709\u9ad8\u6c34\u5e73\u7684\u6709\u6c27\u4ee3\u8c22\u80fd\u529b\uff0c\u800c\u6709\u6c27\u4ee3\u8c22\u80fd\u529b\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53d6\u51b3\u4e8e\u5fc3\u80ba\u529f\u80fd\u3002\u5f53\u4f60\u8fdb\u5165\u9ad8\u7ea7\u9ad8\u8005\u884c\u5217\u65f6\uff0c\u4f60\u7684\u5fc3\u8840\u7ba1\u3001\u547c\u5438\u3001\u5185\u5206\u6ccc\u7b49\u6280\u80fd\u4e00\u5b9a\u53d1\u751f\u4e86\u6b23\u559c\u7684\u53d8\u5316\u3002\u4ed6\u4eec\u4e3b\u8981\u8868\u73b0\u5728\uff0c\u5b89\u9759\u72b6\u6001\u4e0b\uff0c\u8fbe\u5230\u4f18\u79c0\u673a\u80fd\u72b6\u600140-60\u6b21\/\u5206\u949f\u5fc3\u7387\uff0c\u6216\u4e2d\u7b49\u72b6\u6001\u768460-75\u6b21\/\u5206\u949f\uff0c\u901a\u8fc7\u6bcf\u640f\u8f93\u51fa\u91cf\u7684\u589e\u52a0\u6765\u6ee1\u8db3\u673a\u4f53\u7684\u8981\u6c42\u3002<\/section>\n<\/section>\n<\/fieldset>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><br  \/><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"><\/span><\/p>\n<p style=\"text-indent: 18px; line-height: 1.5em;\"><span style=\"font-size: 16px; color: rgb(0, 0, 0);\"><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53; background: white;\"> \u5b89\u9759\u72b6\u6001\u4e0b\uff0c\u6211\u7684\u5fc3\u7387\u76ee\u524d\u8fbe\u5230<\/span><span style=\"font-size: 16px; line-height: 150%; font-family: Arial, sans-serif; background: white;\">47<\/span><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53; background: white;\">\u6b21<\/span><span style=\"font-size: 16px; line-height: 150%; font-family: Arial, sans-serif; background: white;\">\/<\/span><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53; background: white;\">\u5206\u949f\uff0c\u901a\u8fc7\u52aa\u529b\u6211\u4f1a\u6210\u4e3a\u4e00\u4e2a\u4f18\u79c0\u7684\u8dd1\u8005\u4e48\u3002\u6211\u4e5f\u60f3\u901a\u8fc7\u6211\u7684\u52aa\u529b\u63d0\u9ad8\u6211\u7684\u901f\u5ea6\uff0c\u4f46\u662f\u6b64\u65f6\u6211\u7684\u8eab\u4f53\u5374\u4e0d\u5141\u8bb8\u6211\u7ee7\u7eed\u8dd1\u6b65\uff0c\u9700\u8981\u597d\u597d\u4f11\u606f\uff0c\u4e00\u573a\u6301\u4e45\u7684\u611f\u5192\u6253\u4e71\u4e86\u6211<\/span><span style=\"font-size: 16px; line-height: 150%; font-family: Arial, sans-serif; background: white;\">4<\/span><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53; background: white;\">\u6708\u7684\u8ba1\u5212\u3002\u6768\u9a6c\u56de\u6765\u540e\u6211\u4e5f\u52aa\u529b\u7684\u60f3\u53bb\u8dd1\uff0c\u54ea\u6015\u6bcf\u6b21\u53ea\u8dd1<\/span><span style=\"font-size: 16px; line-height: 150%; font-family: Arial, sans-serif; background: white;\">5km<\/span><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53; background: white;\">\uff0c\u4f46\u662f\u6b64\u65f6\u819d\u76d6\u51fa\u73b0\u6781\u5ea6\u4e0d\u8212\u670d\u7684\u72b6\u51b5\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 18px; line-height: 1.5em;\"><br  \/><\/p>\n<fieldset style=\"border: none; margin: 0.5em 0px; box-sizing: border-box; padding: 0px;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"width: 12.5em; height: 9.3em; float: right; text-align: center; padding: 1.5em 0px; box-sizing: border-box; background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533452379.png'); background-color: rgb(142, 201, 101); background-size: cover;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"width: 80%; margin-left: 10%; overflow: hidden; -webkit-transform: rotate(-13deg); font-size: 22px; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u56f0\u96be\uff01<\/section>\n<\/section>\n<section style=\"width: 75%; margin: 5% 10%; overflow: hidden; -webkit-transform: rotate(-15deg); font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u575a\u6301\u8fd8\u662f\u653e\u5f03\uff1f<\/section>\n<\/section>\n<\/section>\n<\/fieldset>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"> 4<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u6708<\/span>22<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u65e5\uff0c\u65e9<\/span>5<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u70b9\uff0c\u5357\u64cd\uff0c<\/span>3.66km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u7528\u65f6<\/span>28<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5206\uff0c\u7b2c\u4e00\u516c\u91cc<\/span>6<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5206<\/span>23<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u79d2\uff0c\u7b2c\u4e8c\u516c\u91cc<\/span>7<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5206<\/span>46<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u79d2\u3002\u901f\u5ea6\u6162\u4e14\u964d\u901f\u5feb\uff0c\u819d\u76d6\u5f88\u4e0d\u8212\u670d\uff0c\u505c\u6b62\u4e86\u8dd1\u6b65\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"text-indent:20px\"><span style=\"font-size: 16px;\">  4<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u6708<\/span>25<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u65e5\uff0c\u5468\u516d\uff0c\u6b64\u65f6\u54b3\u55fd\u4e00\u76f4\u6ca1\u597d\uff0c\u6362\u5404\u79cd\u836f\u5403\uff0c\u4e0d\u89c1\u597d\u8f6c\u3002\u5185\u5fc3\u5f88\u7126\u8651\uff0c\u53bb\u533b\u9662\u505a\u4e86\u5404\u9879\u68c0\u67e5\uff0c\u4e0b\u5348\u51fa\u6765\u8bca\u65ad\u7ed3\u679c\uff0c<\/span><span style=\"font-size: 16px; color: rgb(0, 0, 0);\"><span style=\"color: rgb(0, 0, 0); line-height: 150%; font-family: Arial, sans-serif; background: white;\">15<\/span><span style=\"color: rgb(0, 0, 0); line-height: 150%; font-family: \u5b8b\u4f53; background: white;\">\uff1a<\/span><span style=\"color: rgb(0, 0, 0); line-height: 150%; font-family: Arial, sans-serif; background: white;\">00~21:00<\/span><span style=\"color: rgb(0, 0, 0); line-height: 150%; font-family: \u5b8b\u4f53; background: white;\">\u540a\u6c34\u516d\u5c0f\u65f6\uff0c\u75bc\u4e86\u516d\u5c0f\u65f6\uff0c\u5c45\u7136\u53ef\u4ee5\u5b89\u9759\u7684\u770b\u4e66\u3001\u7761\u89c9\uff0c\u4e3a\u4e86\u75c5\u597d\uff0c\u6211\u90fd\u53ef\u4ee5\u5fcd\u53d7\u3002\u53ea\u540a\u4e86<\/span><span style=\"color: rgb(0, 0, 0); line-height: 150%; font-family: Arial, sans-serif; background: white;\">2<\/span><span style=\"color: rgb(0, 0, 0); line-height: 150%; font-family: \u5b8b\u4f53; background: white;\">\u5929\u6c34\uff0c\u533b\u751f\u7740\u6025\u4e86\uff0c\u5fc5\u987b\u540a\u4e09\u5929\uff0c\u4e09\u5929\u4e00\u7597\u7a0b\uff0c\u53ef\u662f\u6211\u5fc5\u987b\u4e0a\u73ed\u52a0\u73ed\uff0c\u4e8e\u662f\u52a0\u5927\u836f\u91cf\u3002\u5230<\/span><span style=\"color: rgb(0, 0, 0); line-height: 150%; font-family: Arial, sans-serif; background: white;\">29<\/span><span style=\"color: rgb(0, 0, 0); line-height: 150%; font-family: \u5b8b\u4f53; background: white;\">\u53f7\uff0c\u6211\u5927\u75c5\u521d\u6108\uff0c\u4e00\u8eab\u8f7b\u677e\u7684\u51fa\u53d1\uff0c\u5954\u8d74\u817e\u683c\u91cc\u3002<\/span><\/span><\/span><\/p>\n<p style=\"text-indent:20px\"><span style=\"font-size: 16px;\"><span style=\"font-size: 16px; color: rgb(0, 0, 0);\"><span style=\"color: rgb(0, 0, 0); line-height: 150%; font-family: \u5b8b\u4f53; background: white;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533452374.jpeg\" alt=\"\u8d8a\u91ce|\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3\" title=\"\u8d8a\u91ce|\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3\"  \/><br  \/><\/span><\/span><\/span><\/p>\n<p style=\"text-indent:20px\"><span style=\"line-height: 1.5em;\"> <\/span><span style=\"line-height: 1.5em; font-family: \u5b8b\u4f53;\">\u4e00\u5230\u963f\u62c9\u5584\uff0c\u54b3\u55fd\u590d\u53d1\uff0c\u6bd4\u8d5b\u7b2c\u4e00\u5929\u5927\u59e8\u5988\u6765\u8bbf\uff0c\u4e09\u5929\u6bd4\u8d5b\uff0c\u4e0d\u505c\u5403\u836f\uff0c\u4e09\u5929\u5e26\u7740\u5927\u59e8\u5988\u4e00\u8def\u5954\u8dd1\u3002\u817e\u683c\u91cc\u7684\u4e09\u5929\uff0c\u662f\u8fd9\u8f88\u5b50\u6700\u8650\u7684\u4e09\u5929\u3002\u54b3\u55fd\u836f\uff0c\u8fc7\u654f\u836f\uff0c\u5927\u59e8\u5988\uff0c\u8fd8\u80fd\u518d\u60b2\u5267\u70b9\u9ebd\u3002<\/span><br  \/><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; font-size: 16px;\">  \u7b2c\u4e00\u5929\uff0c\u8eab\u4f53\u6761\u4ef6\u662f\u6700\u597d\u7684\u4e00\u5929\uff0c\u5374\u6d6a\u8d39\u4e86\uff0c\u53ea\u80fd\u773c\u7741\u7741\u7684\u770b\u7740\u522b\u4eba\u8d85\u8d8a\uff0c\u81ea\u5df1\u5374\u65e0\u80fd\u4e3a\u529b\uff0c\u81ea\u8d23\u81ea\u5df1\u4e3a\u4ec0\u4e48\u4e0d\u575a\u6301\u81ea\u5df1\u5f53\u521d\u7684\u51b3\u5b9a\u548c\u9009\u62e9\uff0c\u5b89\u6170\u81ea\u5df1\uff0c\u5c31\u5f53\u505a\u50a8\u5b58\u80fd\u91cf\uff0c\u7b2c\u4e8c\u5929\u518d\u6218\u3002\u7b2c\u4e00\u5929\u6bd4\u8d5b\u7ed3\u675f\uff0c\u4e00\u76f4\u8eba\u5728\u5e10\u7bf7\u91cc\uff0c\u4e0d\u60f3\u52a8\uff0c\u6df1\u6df1\u7684\u81ea\u8d23\u3002\u975e\u4e3b\u89c2\u7684\u56e0\u7d20\uff0c\u81ea\u5df1\u4e0d\u4e5f\u9ed8\u8ba4\u4e86\u5417\u3002\u7b2c\u4e00\u5929\uff0c\u811a\u8dbe\u7532\u7d2b\u4e86\u4e09\u4e2a\uff0c\u4e00\u4e2a\u65b0\u4f24\uff0c\u4e24\u4e2a\u65e7\u4f24\u672a\u6108\u91cd\u65b0\u53d7\u4f24\u3002<\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; font-size: 16px;\"><br  \/><\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"> \u7b2c\u4e8c\u5929\uff0c\u51fa\u53d1\u7ed5\u8def\u62d6\u5ef6\u4e86\u65f6\u95f4\uff0c\u901a\u8fc7\u4e0d\u8d70\u5bfb\u5e38\u8def\u548c\u4e00\u8def\u4e0b\u5761\u8df3\u8dc3\uff0c\u627e\u5230\u4e86\u6211\u4eec\u961f\u4f0d\u6700\u5feb\u7684\u5973\u961f\u53cb\uff0c\u4e14\u4e00\u8def\u8ffd\u968f\uff0c\u76f4\u5230\u540e\u6765\u62bd\u7b4b\u8ddf\u4e22\u3002\u4ece\u6765\u4e0d\u62bd\u7b4b\u7684\u6211\u5728<\/span>16km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u548c<\/span>21km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5404\u62bd\u4e86<\/span>1<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u6b21\uff0c\u773c\u7741\u7741\u7684\u770b\u7740\u522b\u4eba\u8d85\u8d8a\u3002<\/span>16km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u7684\u65f6\u5019\u60f3\u8fd8\u6709\u673a\u4f1a\uff0c\u6211\u8fd8\u53ef\u4ee5\u7ee7\u7eed\u8ffd\uff0c<\/span>21km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u62bd\u7b4b\u65f6\u771f\u7684\u7edd\u671b\u4e86\uff0c\u60f3\u54ed\u5374\u54ed\u4e0d\u51fa\u6765\uff0c\u6551\u63f4\u961f\u548c\u5fd7\u613f\u8005\u5b89\u6170\u7740\u5bf9\u6211\u8bf4\u4f60\u8fd8\u662f\u524d\u5341\uff0c\u53ef\u662f\u6709\u4ec0\u4e48\u7528\u5462\uff0c\u773c\u770b\u7740\u522b\u4eba\u4e00\u4e2a\u4e00\u4e2a\u7684\u8d85\u8fc7\uff0c\u4ece\u6765\u672a\u6709\u7684\u7edd\u671b\u6d8c\u4e0a\u4e86\u5fc3\u5934\u3002\u6551\u63f4\u961f\u63d0\u9192\u6211\u9700\u8981\u559d\u76d0\u6c34\u5403\u69a8\u83dc\uff0c\u4e0d\u597d\u5403\u3002\u5f53\u65f6\u5f3a\u5fcd\u7740\u6cea\u6c34\uff0c\u4e0d\u8ba9\u6cea\u6c34\u6d41\u51fa\u6765\uff0c\u7b11\u7740\u5bf9\u4ed6\u4eec\u8bf4\u6211\u4e0d\u6015\uff0c\u559d\u76d0\u6c34\u5c31\u69a8\u83dc\uff0c\u7684\u786e\u5f88\u54b8\uff0c\u8fd9\u79cd\u6ecb\u5473\u4e00\u8f88\u5b50\u4e0d\u4f1a\u5fd8\u8bb0\uff0c\u8fd9\u5c31\u662f\u81ea\u5df1\u7684\u6559\u8bad\u3002\u5f53\u770b\u5230\u5973\u961f\u53cb\u7ecf\u8fc7<\/span>21KM<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u53ea\u80fd\u5c3d\u529b\u7684\u7ed9\u961f\u53cb\u52a0\u6cb9\u3002\u6551\u62a4\u540e\uff0c\u7ee7\u7eed\u98de\u5954\u4e0b\u4e00\u7ad9\u70b9\uff0c\u6700\u540e\u5728\u8ddd\u79bb\u7ec8\u70b9<\/span>1km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u591a\u7684\u5730\u65b9\uff0c\u53c8\u9047\u5230\u4e00\u4e2a\u5973\u961f\u53cb\uff0c\u544a\u8bc9\u5979\u6e56\u8fb9\u7684\u8def\u7ebf\u548c\u524d\u9762\u7684\u961f\u53cb\u5bf9\u624b\uff0c\u770b\u5230\u5979\u98de\u5954\u7684\u8eab\u5f71\uff0c\u6211\u54ed\u4e86\uff0c\u7ee7\u7eed\u4e00\u4e2a\u4eba\u7684\u6c99\u6f20\u884c\u8d70\u3002\u5728\u6e56\u8fb9\uff0c\u6211\u770b\u5230\u522b\u6821\u7537\u9009\u624b\u75b2\u60eb\u7684\u6837\u5b50\uff0c\u6211\u5728\u60f3\u6211\u6ca1\u6709\u90a3\u4e48\u75b2\u60eb\uff0c\u6211\u4e3a\u5565\u4e0d\u8dd1\uff0c\u7136\u540e\u62d6\u7740\u62bd\u7b4b\u7684\u817f\u7ee7\u7eed\u8dd1\uff0c\u5e76\u6fc0\u52b1\u8eab\u8fb9\u540c\u884c\u7684\u522b\u6821\u7537\u9009\u624b\uff0c\u8dd1\u7740\u51b2\u523a\uff0c\u7136\u540e\u8fdb\u4e86\u6551\u62a4\u5ba4\uff0c\u4ece\u6765\u6ca1\u6709\u60f3\u8fc7\u6211\u4e5f\u4f1a\u62bd\u7b4b\uff0c\u4e5f\u4f1a\u662f\u8fd9\u6837\u4e00\u79cd\u7ed3\u679c\uff0c\u4eba\u751f\u6c38\u8fdc\u90fd\u6709\u610f\u5916\uff0c\u8fd9\u53ea\u662f\u4e00\u4e2a\u5f00\u59cb\u800c\u5df2\u3002\u7b2c\u4e8c\u5929\u665a\u4e0a\uff0c\u544a\u8bc9\u961f\u53cb\u81ea\u5df1\u53bb\u8f6c\u8f6c\uff0c\u4e00\u4e2a\u4eba\u5728\u6c99\u6f20\u7684\u6e56\u8fb9\u4f24\u5fc3\u7684\u54ed\u4e86\uff0c\u91ca\u653e\u81ea\u5df1\u7684\u5fc3\u60c5\u3002\u4e0d\u60f3\u5728\u522b\u4eba\u9762\u524d\u54ed\u6ce3\uff0c\u53ea\u60f3\u8eb2\u8d77\u6765\uff0c\u54ed\u8fc7\u4e86\uff0c\u91cd\u65b0\u632f\u4f5c\u8d77\u6765\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">  \u7b2c\u4e09\u5929\u5f97\u77e5\u57fa\u672c\u90fd\u662f\u5e73\u5730\uff0c\u5931\u7b56\u7684\u6ca1\u5e26\u62d0\u6756\u4e0a\u8def\uff0c\u56e0\u4e3a\u5e26\u7740\u5927\u59e8\u5988\u8fde\u7eed\u6d88\u8017<\/span>2<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5929\u4f53\u529b\uff0c\u7b2c\u4e09\u5929\u7684\u722c\u5761\u80fd\u529b\u660e\u663e\u4e0b\u964d\uff0c\u51fa\u53d1\u540e\uff0c\u624d\u660e\u767d\uff0c\u53c8\u662f\u8270\u96be\u7684\u4e00\u5929\uff0c\u5e78\u597d\u53ea\u6709<\/span>10km<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u540e\u6765\u9047\u5230\u961f\u53cb\u7ed9\u4e86\u6211\u4e00\u6839\u624b\u6756\uff0c\u7ee7\u7eed\u4e0d\u8d70\u5bfb\u5e38\u8def\uff0c\u7ee7\u7eed\u4e00\u4e2a\u4eba\u7684\u8def\u7ebf\uff0c\u8d85\u8d8a\u4e86\u62c9\u7ef3\u5b50\u7684\u3002\u7b2c\u4e00\u5929\u505c\u4e0b\u6765\u88ab\u8d85\u8d8a\uff0c\u7b2c\u4e8c\u5929\u62bd\u7b4b\u88ab\u8d85\u8d8a\uff0c\u7b2c\u4e09\u5929\uff0c\u6211\u7ec8\u4e8e\u6ca1\u88ab\u8d85\u8d8a\u3002\u4e00\u8def\u98de\u5954\u51b2\u523a\uff0c\u8fc7\u4e86\u7ec8\u70b9\uff0c\u961f\u53cb\u62b1\u7740\u6211\uff0c\u7ed9\u6211\u5378\u4e0b\u5305\uff0c\u90a3\u4e00\u523b\uff0c\u6211\u89c9\u5f97\u6211\u505a\u5230\u4e86\uff0c\u867d\u7136\u6709\u592a\u591a\u7684\u9057\u61be\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"><\/span><\/p>\n<p><img decoding=\"async\"    style=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533452375.jpeg\" alt=\"\u8d8a\u91ce|\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3\" title=\"\u8d8a\u91ce|\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3\"  \/><\/p>\n<p><br  \/><\/p>\n<p><img decoding=\"async\"    style=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533452376.jpeg\" alt=\"\u8d8a\u91ce|\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3\" title=\"\u8d8a\u91ce|\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><br  \/><\/p>\n<fieldset style=\"border: 0px; margin: 0.8em 0px 0.2em; clear: both; box-sizing: border-box; padding: 0px;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"font-size: 1.2em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(142, 201, 101); border-color: rgb(142, 201, 101); box-sizing: border-box;\">\n<section style=\"margin-left: 40px; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"display: inline-block; vertical-align: bottom; line-height: 1; font-size: 1.2em; font-family: inherit; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><strong>\u7ed3\u679c<\/strong><\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: bottom; line-height: 1; margin-left: 3px; font-size: 0.9em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(42, 52, 58); box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u673a\u4f1a\u603b\u662f\u7559\u7ed9\u6709\u51c6\u5907\u7684\u4eba\uff01<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: -10px; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"display: inline-block; height: 1px; width: 40px; -webkit-transform-origin: 100% 50%; -webkit-transform: rotate(45deg); font-size: 1.2em; box-sizing: border-box; background-color: rgb(142, 201, 101);\" class=\"tn-Powered-by-XIUMI\"><\/section>\n<section style=\"display: inline-block; height: 1px; width: 80%; font-size: 1.2em; box-sizing: border-box; background-color: rgb(142, 201, 101);\" class=\"tn-Powered-by-XIUMI\"><\/section>\n<\/section>\n<\/section>\n<\/fieldset>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"> \u6700\u540e\u6210\u7ee9\u662f\u5973\u5b50\u7ec4<\/span>15<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u540d\uff0c\u540d\u6b21\u5df2\u7ecf\u4e0d\u91cd\u8981\u4e86\uff0c\u4e00\u5f00\u59cb\u6211\u4e5f\u6ca1\u60f3\u8981\u548c\u522b\u6821\u7684\u8c01\u53bb\u6bd4\u8d5b\u3002\u4e09\u5929\u91cc\uff0c<\/span><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\u524d\u9762\u7684\u9009\u624b\u662f\u8c01\u90fd\u4e0d\u91cd\u8981\uff0c\u6211\u7684\u773c\u91cc\u53ea\u6709\u6211\u4eec\u961f\u7684\u5973\u51a0\uff0c<\/span><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u6211\u53ea\u60f3\u8ffd\u7740\u6211\u961f\u7684\u5973\u51a0\uff0c\u770b\u5230\u5979\u7684\u8eab\u5f71\uff0c\u6211\u5c31\u5f00\u5fc3\uff0c\u6211\u53ea\u60f3\u8ffd\u7740\u5979\u7684\u8eab\u5f71\u3002\u4ece\u9009\u62d4\u5230\u5de2\u6e56\u6bc5\u884c\u5230\u6bd4\u8d5b\uff0c\u6709\u5979\u7684\u8eab\u5f71\uff0c\u6211\u90fd\u5f88\u5f00\u5fc3\uff0c\u53ef\u60dc\uff0c\u7b2c\u4e09\u5929\uff0c\u6211\u6ca1\u6709\u529b\u6c14\u53bb\u8ffd\u3002\u7b2c\u4e09\u5929\u6bd4\u5973\u5b50\u7b2c\u4e5d\u8fdf\u4e86<\/span>1<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u5206\u949f\u5230\u8fbe\u7ec8\u70b9\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"><br  \/><\/span><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; font-size: 16px;\">\u4e09\u5929\u7684\u6bd4\u8d5b\u8bc1\u660e\u4e86\u81ea\u5df1\uff0c\u901f\u5ea6\u662f\u6211\u6240\u9884\u6599\u7684\uff0c\u53ea\u662f\u4e00\u4e9b\u9057\u61be\u5374\u65e0\u6cd5\u907f\u514d\uff0c\u4e3a\u6ca1\u6709\u575a\u6301\u81ea\u5df1\u800c\u6df1\u6df1\u81ea\u8d23\u3002\u6210\u529f\u7684\u8def\u4e0a\u6ca1\u6709\u4efb\u4f55\u6377\u5f84\u53ef\u8a00\uff0c\u76f8\u4fe1\u81ea\u5df1\u7684\u80fd\u529b\uff0c\u575a\u6301\u81ea\u5df1\u7684\u9009\u62e9\u548c\u51b3\u5b9a\uff0c\u4e0d\u53d7\u5916\u754c\u7684\u5e72\u6270\u548c\u8bf1\u60d1\uff0c\u5e76\u4e14\u52c7\u6562\u7684\u8d70\u4e0b\u53bb\uff0c\u673a\u4f1a\u603b\u662f\u7ed9\u6709\u51c6\u5907\u7684\u4eba\u3002\u4eba\u751f\u5c31\u662f\u8fd9\u6837\uff0c\u5404\u79cd\u610f\u5916\uff0c\u65e0\u6cd5\u907f\u514d\uff0c\u5403\u4e00\u5811\u957f\u4e00\u667a\u3002\u4eba\u751f\u4e0d\u662f\u4e00\u573a\u620f\uff0c\u65e0\u6cd5\u9884\u6f14\u3002\u8fc7\u53bb\u5c31\u8fc7\u53bb\u4e86\uff0c<span style=\"line-height: 24px; text-indent: 28px;  font-family: \u5b8b\u4f53;\"><\/span><span style=\"line-height: 1.5em; text-indent: 28px;  font-family: \u5b8b\u4f53;\">\u751f\u6d3b\u7ec8\u5c06\u7ee7\u7eed\u3002<\/span><\/span><img decoding=\"async\"    style=\"font-family: \u5b8b\u4f53; line-height: 1.5em;\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533452377.jpeg\" alt=\"\u8d8a\u91ce|\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3\" title=\"\u8d8a\u91ce|\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3\"  \/><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; font-size: 16px;\"> \u65e0\u8bba\u7ed3\u679c\u5982\u4f55\uff0c\u6211\u4eec\u90fd\u8bc1\u660e\u4e86\u81ea\u5df1\u3002\u6211\u4eec\u6765\u8fc7\uff0c\u6240\u4ee5\u6211\u4eec\u5f00\u5fc3\u3002\u56e0\u4e3a\u4e9a\u6c99\uff0c\u6211\u4eec\u805a\u5230\u4e00\u8d77\uff0c\u56e0\u4e3a\u817e\u683c\u91cc\uff0c\u6211\u4eec\u662f\u4e00\u8f88\u5b50\u7684\u5c0f\u4f19\u4f34\u3002\u4e00\u8def\u6709\u4f60\u4eec\u540c\u884c\uff0c\u6211\u5f88\u5e78\u798f\u548c\u5f00\u5fc3\uff0c\u6bcf\u6bcf\u60f3\u8d77\u6765\uff0c\u6211\u90fd\u50bb\u7b11\u534a\u5929\u3002\u6ca1\u6709\u767e\u516c\u91cc\u7684\u575a\u6301\uff0c\u6ca1\u6709\u5de2\u6e56\u8fb9\u7684\u575a\u6301\uff0c\u6211\u5c31\u6ca1\u6709\u673a\u4f1a\u548c\u4f60\u4eec\u4e00\u8d77\u8d70\u8fc7\u817e\u683c\u91cc\u3002<\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><br  \/><\/p>\n<fieldset style=\"border: 0px; margin: 1em 0px 0.5em; clear: both; box-sizing: border-box; padding: 0px;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: black; box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"display: inline-block; box-sizing: border-box; padding: 0px; margin-bottom: -1px; line-height: 1.1; border-bottom-width: 6px; border-bottom-style: solid; border-color: rgb(142, 201, 101); font-size: 131.25%; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(142, 201, 101);\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\">\u65b0\u8d77\u70b9\uff01<br class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"  \/>\u4e09\u5341\u5c97\u8d8a\u91ce\u8dd1<\/section>\n<\/section>\n<\/section>\n<\/fieldset>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"> <\/span><\/p>\n<p style=\"text-indent: 20px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\"> \u56de\u5230\u4e86\u5927\u5408\u80a5\uff0c\u8fd8\u6709\u4e09\u5341\u5c97\u8d8a\u91ce\u8dd1\u7b49\u7740\u6211\u4eec\uff0c\u4e00\u8d77\u8dd1\u4e09\u5341\u5c97\u8fd9\u662f\u6211\u4eec\u53bb\u817e\u683c\u91cc\u4e4b\u524d\u7684\u7ea6\u5b9a\u3002\u817e\u683c\u91cc\u4e0d\u662f\u7ec8\u70b9\uff0c\u800c\u662f\u4e00\u4e2a\u65b0\u7684\u8d77\u70b9\u3002\u4e09\u5341\u5c97\u6211\u4eec\u8dd1\u4e86\uff0c<\/span>725<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\u7684\u5357\u4eac\u7d2b\u91d1\u5c71\u8367\u5149\u8dd1\u6211\u4eec\u4e5f\u96c6\u4f53\u62a5\u540d\u4e86\u3002\u5728\u4e9a\u6c99\u8d5b\u6bd4\u8d5b\u524d\u5915\uff0c\u6211\u4eec\u5c31\u96c6\u4f53\u62a5\u540d<\/span>725<span style=\"font-size: 16px; font-family: \u5b8b\u4f53;\">\uff0c\u4ece\u90a3\u65f6\uff0c\u6211\u4eec\u5c31\u5df2\u7ecf\u5f00\u542f\u4e86\u540e\u4e9a\u6c99\u65f6\u4ee3\u7684\u5feb\u4e50\u5954\u8dd1\u3002\u91d1\u79cb\u5341\u6708\u7684\u5408\u9a6c\uff0c\u4e5f\u5728\u671d\u6211\u4eec\u62db\u624b\uff0c\u4ee5\u540e\u4f1a\u6709\u66f4\u591a\u4f18\u79c0\u7684\u8d5b\u4e8b\u7b49\u7740\u6211\u4eec\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 28px; line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"text-indent: 25px; line-height: 1.5em;\"><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\"> <span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(0, 0, 0); background: white;\">\u4e09\u5341\u5c97\u4e61\u6751\u534a\u7a0b\u8d8a\u91ce\u9a6c\u62c9\u677e\u8d5b\uff0c\u6211\u4eec\u4e00\u8d77\u53c2\u52a0\uff0c\u540c\u65f6\u4fdd\u6301\u4e86\u6c99\u6f20\u6a21\u5f0f\u3002\u6211\u4eec\u65e9\u65e9\u8d76\u5230\u6bd4\u8d5b\u8d77\u70b9\uff0c\u6574\u7406\u597d\u6bd4\u8d5b\u670d\u88c5\uff0c\u5e26\u597d\u968f\u8eab\u5fc5\u5e26\u7269\u54c1\uff0c\u4e00\u8d77\u505a\u8d5b\u524d\u70ed\u8eab\u3002\u867d\u7136\u4e9a\u6c99\u8d5b\u65e9\u5c31\u7ed3\u675f\uff0c\u53ef\u6211\u4eec\u8fd8\u662f\u90a3\u4e2a\u56e2\u7ed3\u6709\u5e8f\u7684\u56e2\u4f53\uff0c\u6211\u7231\u4f60\u4eec\u3002\u6211\u4eec\u4f9d\u65e7\u4f1a\u96c6\u4e2d\u7ad9\u5728\u8d77\u70b9\uff0c\u805a\u96c6\u5728\u4e00\u8d77\uff0c\u6211\u4eec\u7231\u81ea\u62cd\uff0c\u4e00\u5b9a\u8981\u628a\u6240\u6709\u7684\u8111\u888b\u90fd\u62cd\u8fdb\u955c\u5934\u91cc\uff0c\u5373\u4f7f\u4e0d\u7528\u81ea\u62cd\u6746\uff0c\u6211\u4eec\u4e5f\u6709\u65b9\u6cd5\u81ea\u62cd\u5168\u90e8\u51fa\u955c\uff0c\u6211\u7231\u4f60\u4eec\uff0c\u6211\u7684\u5c0f\u4f19\u4f34\u4eec\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 25px; line-height: 1.5em;\"><span style=\"font-size: 16px; color: rgb(0, 0, 0);\"><span style=\"font-size: 16px; color: rgb(51, 51, 51); line-height: 150%; font-family: \u5b8b\u4f53; background: white;\"> \u6bd4\u8d5b\u5f00\u59cb\uff0c\u4eba\u7fa4\u805a\u96c6\uff0c\u6211\u53c8\u518d\u6b21\u62c5\u5fc3\u88ab\u8e29\u8e0f\uff0c\u6bd4\u4f60\u4eec\u901f\u5ea6\u6162\u4e86\u4e00\u62cd\uff0c\u4e00\u8def\u6ce8\u89c6\u7740\u524d\u65b9\u7684\u4f60\u4eec\uff0c\u6211\u5c31\u5728\u540e\u9762\u6162\u6162\u8dd1\uff0c\u540c\u65f6\u5fc3\u91cc\u6696\u6696\u7684\uff0c\u5f88\u5b89\u5fc3\uff0c\u56e0\u4e3a\u4f60\u4eec\u5c31\u5728\u524d\u9762\uff0c\u4f60\u4eec\u4e5f\u4e0d\u4f1a\u62c5\u5fc3\u6211\uff0c\u56e0\u4e3a\u6211\u5f88\u5feb\u5c31\u53ef\u4ee5\u8ffd\u4e0a\u3002\u770b\u5230\u4e86<\/span><span style=\"font-size: 16px; color: rgb(51, 51, 51); line-height: 150%; background: white;\">200<\/span><span style=\"font-size: 16px; color: rgb(51, 51, 51); line-height: 150%; font-family: \u5b8b\u4f53; background: white;\">\u5b9a\u901f\u5154\uff0c\u4f60\u4eec\u5c31\u5728\u5154\u5b50\u524d\u65b9\uff0c\u8ffd\u4e0a\u4e86<\/span><span style=\"font-size: 16px; color: rgb(51, 51, 51); line-height: 150%; background: white;\">200<\/span><span style=\"font-size: 16px; color: rgb(51, 51, 51); line-height: 150%; font-family: \u5b8b\u4f53; background: white;\">\u5b9a\u901f\u5154\uff0c\u8ddf\u7740<\/span><span style=\"font-size: 16px; color: rgb(51, 51, 51); line-height: 150%; background: white;\">200<\/span><span style=\"font-size: 16px; color: rgb(51, 51, 51); line-height: 150%; font-family: \u5b8b\u4f53; background: white;\">\u5154\u8dd1\u4e86\u4e00\u6bb5\u3002\u4e0d\u786e\u5b9a\u819d\u76d6\u5230\u5e95\u80fd\u5426\u575a\u6301\u5230\u5e95\uff0c\u4e0d\u60f3\u518d\u6b21\u53d7\u4f24\uff0c\u5c31\u548c<\/span><span style=\"font-size: 16px; color: rgb(51, 51, 51); line-height: 150%; background: white;\">200<\/span><span style=\"font-size: 16px; color: rgb(51, 51, 51); line-height: 150%; font-family: \u5b8b\u4f53; background: white;\">\u5154\u5b50\u8ddd\u79bb\u8d8a\u62c9\u8d8a\u8fdc\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 25px; line-height: 1.5em;\"><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\u56e0\u4e3a\u6c99\u6f20\u91cc\u6211\u514b\u670d\u4e86\u4e0b\u5761\u7684\u6050\u60e7\uff0c\u6240\u4ee5\u4ece\u6c99\u6f20\u56de\u6765\u7684\u7b2c\u4e8c\u5929\u6211\u5c31\u53bb\u722c\u5c71\u4e86\uff0c\u4e0a\u5c71\u4e0b\u5c71\u90fd\u662f\u53f0\u9636\uff0c\u6211\u60f3\u68c0\u6d4b\u4e00\u4e0b\u81ea\u5df1\u662f\u5426\u771f\u7684\u514b\u670d\u4e86\u4e0b\u5761\u7684\u6050\u60e7\u3002\u5176\u5b9e\u5f53\u65f6\u4e0b\u5c71\u6211\u819d\u76d6\u662f\u6709\u4e00\u4e9b\u4e0d\u8212\u670d\uff0c\u6211\u6ca1\u6562\u544a\u8bc9\u4f60\u4eec\uff0c\u6015\u4f60\u4eec\u9a82\u6211\u3002<\/span><\/p>\n<p style=\"text-indent: 25px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\u4f11\u606f\u4e86<\/span><span style=\"line-height: 150%; color: rgb(51, 51, 51); background: white;\">2<\/span><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\u5929\uff0c\u4e00\u65e9\u6211\u53bb\u5357\u64cd\u8dd1\u6b65\uff0c\u771f\u7684\u8dd1\u4e0d\u52a8\uff0c\u5c31\u7ed5\u7740\u5708\u8d70\u8def\u3002\u7136\u540e\u5c31\u662f<\/span><span style=\"line-height: 150%; color: rgb(51, 51, 51); background: white;\">5<\/span><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\u6708<\/span><span style=\"line-height: 150%; color: rgb(51, 51, 51); background: white;\">10<\/span><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\u53f7\uff0c\u6211\u8d70\u4e86\u4e09\u5341\u5c97\u4e61\u6751\u534a\u7a0b\u8d8a\u91ce\u9a6c\u62c9\u677e\u8d5b\u9053\uff0c\u63d0\u524d\u611f\u53d7\u4e0b\u8d5b\u9053\uff0c\u867d\u7136\u5f88\u719f\u6089\u8fd9\u6761\u7ebf\uff0c\u8d70\u5b8c\u4e86\u534a\u9a6c\u8def\u7a0b\u3002\u8fd9\u4e2a\u65f6\u5019\u4f60\u4eec\u77e5\u9053\u6211\u819d\u76d6\u4e0d\u8212\u670d\uff0c\u4f60\u4eec\u5f00\u59cb\u9a82\u6211\u4e86\uff0c\u8bf4\u6211\u4f5c\uff0c\u6211\u8fd8\u5728\u8fa9\u89e3\u8bf4\u6211\u6ca1\u8dd1\uff0c\u6211\u53ea\u662f\u8d70\uff0c\u6211\u5c31\u662f\u95f2\u4e0d\u4f4f\uff0c\u5176\u5b9e\u662f\u6211\u6ca1\u610f\u8bc6\u5230\u95ee\u9898\u7684\u4e25\u91cd\u6027\u3002\u7136\u540e\u6211\u5c31\u4e56\u4e56\u7684\u4f11\u606f\u4e86\uff0c\u5176\u5b9e\u6211\u8fd8\u662f\u5f88\u542c\u8bdd\u7684\uff0c\u4e0d\u662f\u9ebd\u3002<\/span><span style=\"line-height: 150%; color: rgb(51, 51, 51); background: white;\">5<\/span><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\u6708<\/span><span style=\"line-height: 150%; color: rgb(51, 51, 51); background: white;\">14<\/span><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\u53f7\u665a\uff0c\u6211\u53c8\u518d\u6b21\u5446\u4e0d\u4f4f\u4e86\uff0c\u6211\u53bb\u4e86\u5357\u64cd\u6d4b\u8bd5\uff0c\u6211\u5927\u6b65\u7684\u8dd1\uff0c\u8dd1\u4e86<\/span><span style=\"line-height: 150%; color: rgb(51, 51, 51); background: white;\">2.5km<\/span><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\uff0c\u819d\u76d6\u4e0d\u8212\u670d\u5bfc\u81f4\u901f\u5ea6\u8d8a\u6765\u8d8a\u6162\uff0c\u6700\u540e\u505c\u4e0b\u4e0d\u8dd1\u4e86\uff0c\u5728\u5357\u64cd\u8fb9\u6162\u8d70\u8fb9\u53cd\u601d\u3002\u6211\u8fd8\u672a\u66fe\u5c0f\u6b65\u5feb\u8282\u594f\u8dd1\uff0c\u7136\u540e\u6162\u8dd1\u8bd5\u9a8c\u4e86<\/span><span style=\"line-height: 150%; color: rgb(51, 51, 51); background: white;\">2<\/span><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\u5708\uff0c\u611f\u89c9\u819d\u76d6\u8fd8\u53ef\u4ee5\uff0c\u51b3\u5b9a\u56de\u53bb\u4f11\u606f\u51e0\u5929\uff0c\u4e09\u5341\u5c97\u8d8a\u91ce\u8dd1\u5c31\u5c0f\u6b65\u5feb\u8282\u594f\u7684\u8dd1\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 25px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"line-height: 150%; color: rgb(51, 51, 51); background: white;\">517<\/span><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\u4e09\u5341\u5c97\u4e61\u6751\u534a\u7a0b\u8d8a\u91ce\u9a6c\u62c9\u677e\u8d5b\uff0c\u4f60\u4eec\u4e00\u76f4\u8dd1\u5728\u524d\u9762\uff0c\u6211\u770b\u7740\u4f60\u4eec\u7684\u8eab\u5f71\u8d8a\u6765\u8d8a\u8fdc\uff0c\u6211\u4e5f\u5728\u60f3\uff0c\u8981\u4e0d\u8981\u8ffd\u4e0a\u4f60\u4eec\uff0c\u548c\u4f60\u4eec\u4e00\u8d77\u8dd1\u3002\u8fd9\u65f6\u4e00\u4e2a\u58f0\u97f3\u544a\u8bc9\u6211\uff0c\u4e0d\u8981\u53d7\u4f24\uff0c\u597d\u5427\uff0c\u90a3\u6211\u5c31\u6162\u6162\u7684\u8dd1\u3002\u624b\u673a\u7684\u8dd1\u6b65\u8f6f\u4ef6\u51fa\u9519\uff0c\u4e00\u76f4\u6ca1\u6709\u8bed\u97f3\u62a5\u901f\uff0c\u597d\u5427\uff0c\u6211\u4e00\u4e2a\u4eba\u7684\u8dd1\u9a6c\uff0c\u5c31\u8ba9\u6211\u8dd1\u4e00\u6b21\u4e0d\u77e5\u9053\u901f\u5ea6\u7684\u9a6c\u62c9\u677e\u5427\u3002\u5927\u5bb6\u5728\u8dd1\u9a6c\uff0c\u800c\u6211\u5728\u770b\u98ce\u666f\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 25px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\"><br  \/><\/span><\/span><\/p>\n<p style=\"text-indent: 25px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\"><\/span><\/span><\/p>\n<p><img decoding=\"async\"    style=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533452377.jpeg\" alt=\"\u8d8a\u91ce|\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3\" title=\"\u8d8a\u91ce|\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3\"  \/><\/p>\n<p><br  \/><\/p>\n<\/p>\n<p style=\"text-indent: 25px; line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"text-indent: 25px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\u6211\u6162\u6162\u8dd1\uff0c\u6b23\u8d4f\u8def\u4e0a\u7684\u98ce\u666f\uff0c\u5076\u5c14\u548c\u8eab\u8fb9\u7684\u9009\u624b\u804a\u804a\u5929\u3002\u8dd1\u5230\u4e86\u5927\u59da\u8def\uff0c\u6211\u770b\u5230\u4e86\u8d77\u70b9\u6211\u4eec\u8c08\u8bba\u8fc7\u7684\u7f8e\u5973\uff0c\u6211\u5c31\u548c\u7f8e\u5973\u4e00\u8d77\u8dd1\u3002\u8dd1\u8fc7\u4e86\u9e21\u9e23\u4e09\u53bf\uff0c\u5c31\u5230\u4e86\u6211\u6700\u7231\u7684\u6ec1\u6cb3\u5e72\u6e20\uff0c\u6700\u7231\u6ec1\u6cb3\u5e72\u6e20\u7684\u4e00\u8def\u7f8e\u666f\uff0c\u6709\u6851\u679c\uff0c\u6709\u8537\u8587\u82b1\u5f00\uff0c\u6709\u91d1\u94f6\u82b1\u5f00\uff0c\u8fd8\u6709\u6211\u4e00\u76f4\u559c\u6b22\u7684\u8c37\u7c73\u7530\u5e84\u3002\u8c37\u7c73\u7530\u5e84\u8def\u6bb5\uff0c\u6211\u524d\u540e\u90fd\u6ca1\u4eba\uff0c\u6211\u4e00\u4e2a\u4eba\u5bf9\u7740\u5934\u9876\u7684\u822a\u62cd\u673a\u6b22\u547c\u7740\uff0c\u8df3\u8dc3\u7740\u3002\u5230\u4e86\u6298\u8fd4\u7ebf\u8def\uff0c\u6211\u4eec\u76f8\u9047\u4e86\uff0c\u4f60\u4eec\u4e5f\u7ec8\u4e8e\u770b\u5230\u6211\u4e86\uff0c\u54c8\u54c8\uff0c\u4f60\u4eec\u7ec8\u70b9\u7b49\u6211\u5427\u3002\u4e00\u8def\u5f00\u5fc3\u7684\u8dd1\u7740\uff0c\u770b\u5230\u5fd7\u613f\u8005\u62cd\u7167\uff0c\u914d\u5408\u7740\u8df3\u8d77\u6765\uff0c\u5fd7\u613f\u8005\u5f00\u5fc3\u7684\u60ca\u547c\uff0c\u6211\u62cd\u5230\u4f60\u8df3\u8d77\u6765\u7684\u7167\u7247\u4e86\u3002\u7ec8\u70b9\u8f6c\u5f2f\u5904\uff0c\u770b\u5230\u8bb0\u8005\u62cd\u7167\uff0c\u4e00\u8def\u8df3\u7740\u8fc7\u53bb\u3002\u7ec8\u70b9\u51b2\u523a\uff0c\u770b\u5230\u6211\u4eec\u81ea\u5df1\u7684\u8bb0\u8005\uff0c\u6211\u4eec\u6c99\u6f20\u91cc\u7684\u968f\u884c\u8bb0\u8005\uff0c\u6211\u5927\u558a\u7740\u5f3a\u54e5\uff0c\u6211\u6765\u4e86\uff0c\u4e00\u8def\u8df3\u8dc3\u7740\u51b2\u523a\uff0c\u662f\u7684\uff0c\u6211\u4e0d\u7d2f\uff0c\u6211\u4e00\u70b9\u90fd\u4e0d\u7d2f\uff0c\u8fb9\u4e0a\u56f4\u89c2\u7684\u7fa4\u4f17\u4e0d\u5fcd\u76f4\u89c6\uff0c\u90fd\u8bf4\u522b\u8df3\u4e86\uff0c\u770b\u5230\u5c0f\u4f19\u4f34\uff0c\u6211\u5f88\u5f00\u5fc3\uff0c\u5f00\u5fc3\u7684\u5fd8\u8bb0\u4e86\u75b2\u5026\u3002\u4f60\u4eec\u5c31\u5728\u7ec8\u70b9\uff0c\u6211\u5230\u4e86\u4f60\u4eec\u5728\u62c9\u4f38\uff0c\u7136\u540e\u6211\u4eec\u4e00\u8d77\u62c9\u4f38<\/span><span style=\"line-height: 150%; color: rgb(51, 51, 51); background: white;\">\u2026\u2026<\/span><\/span><\/p>\n<p style=\"text-indent: 25px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"line-height: 150%; color: rgb(51, 51, 51); background: white;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533452378.jpeg\" alt=\"\u8d8a\u91ce|\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3\" title=\"\u8d8a\u91ce|\u4e00\u8d77\u5954\u8dd1 \u4e00\u8d77\u5f00\u5fc3\"  \/><br  \/><\/span><\/span><\/p>\n<p style=\"text-indent: 25px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\u4e09\u5341\u5c97\u4e61\u6751\u534a\u7a0b\u8d8a\u91ce\u9a6c\u62c9\u677e\u8d5b\u7ed3\u675f\u4e86\uff0c\u8fd9\u53ea\u662f\u4e00\u4e2a\u65b0\u8d77\u70b9\uff0c<\/span><span style=\"line-height: 150%; color: rgb(51, 51, 51); background: white;\">725<\/span><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\u6211\u4eec\u5357\u4eac\u89c1\uff0c\u8fd8\u6709\u91d1\u79cb\u5341\u6708\u7684\u5408\u9a6c\uff0c\u6211\u4eec\u4f1a\u4e00\u8d77\u8dd1\u66f4\u591a\u7684\u8d5b\u4e8b\u3002\u56e0\u4e3a\u4f60\u4eec\u7684\u76f8\u4f34\uff0c\u6211\u4e00\u4e2a\u4eba\u7684\u9a6c\u62c9\u677e\u4e0d\u5b64\u5355\u3002<\/span><span style=\"line-height: 150%; color: rgb(51, 51, 51); background: white;\">517<\/span><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\u4e09\u5341\u5c97\u4e61\u6751\u534a\u7a0b\u8d8a\u91ce\u9a6c\u62c9\u677e\u8d5b\u867d\u7136\u6211\u4e00\u4eba\u5728\u540e\u9762\u6162\u6162\u8dd1\uff0c\u4f46\u662f\u56e0\u4e3a\u4f60\u4eec\u4e5f\u5728\uff0c\u6211\u5fc3\u91cc\u6696\u6696\u7684\u3002\u4e00\u8def\u8dd1\u6765\uff0c\u6bcf\u6bcf\u770b\u5230\u6211\u8eab\u8fb9\u7684\u9009\u624b\u75b2\u5026\u7684\u6837\u5b50\uff0c\u6211\u4f1a\u53bb\u642d\u8baa\uff0c\u7ed9\u4ed6\u4eec\u52a0\u6cb9\uff0c\u5e0c\u671b\u7528\u6211\u7684\u5f00\u5fc3\u53bb\u611f\u67d3\u4ed6\u4eec\uff0c\u9f13\u52b1\u4ed6\u4eec\uff0c\u540c\u65f6\u6211\u81ea\u5df1\u4e5f\u5f97\u5230\u4e86\u524d\u8fdb\u7684\u52a8\u529b\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 25px; line-height: 1.5em;\"><span style=\"font-size: 16px;\"><span style=\"line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\"><br  \/><\/span><\/span><\/p>\n<fieldset style=\"border: 0px; margin: 1em 0px 0.5em; clear: both; box-sizing: border-box; padding: 0px;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"border-top-width: 2px; border-top-style: solid; border-color: rgb(142, 201, 101); font-size: 1em; font-family: inherit; font-weight: inherit; text-decoration: inherit; color: rgb(255, 255, 255); box-sizing: border-box;\" class=\"tn-Powered-by-XIUMI\">\n<section style=\"display: inline-block; padding: 0px 0.5em; font-size: 1em; font-family: inherit; box-sizing: border-box; background-color: rgb(142, 201, 101);\" class=\"tn-Powered-by-XIUMI\">\n<section class=\"tn-Powered-by-XIUMI\" style=\"box-sizing: border-box;\"><span style=\"font-size: 18px;\">\u4e00\u8d77\u8dd1\u9a6c\uff0c\u4e00\u8d77\u5f00\u5fc3<\/span><\/section>\n<\/section>\n<\/section>\n<\/fieldset>\n<p style=\"text-indent: 25px; line-height: 1.5em;\"><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\"><\/span><br  \/><\/p>\n<p style=\"text-indent: 25px; line-height: 1.5em;\"><span style=\"font-size: 16px; line-height: 150%; font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\"><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 28px; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53;\">\u6211\u559c\u6b22\uff0c\u5047\u65e5\u91cc\uff0c\u53bb\u5927\u81ea\u7136\uff0c\u547c\u5438\u65b0\u9c9c\u7a7a\u6c14\uff0c\u8fdc\u79bb\u57ce\u5e02\uff0c\u5c06\u8eab\u5fc3\u4e0e\u81ea\u7136\u878d\u4e3a\u4e00\u4f53\uff0c\u4eab\u53d7\u6bcf\u5468\u7684\u653e\u677e\u3002<\/span><span style=\"font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\u4e09\u5341\u5c97\u4e61\u6751\u534a\u7a0b\u8d8a\u91ce\u9a6c\u62c9\u677e\u8d5b\u6709\u4f60\u4eec\u966a\u7740\u6211\u4e00\u8d77\u5728\u6211\u719f\u6089\u7684\u8def\u7ebf\u4e0a\u5954\u8dd1\uff0c\u662f\u6211\u4e3a\u4e4b\u5174\u594b\u4e86\u8fd1\u4e00\u4e2a\u6708\u7684\u4e8b\uff0c\u56e0\u4e3a\u8fd9\u662f\u6211\u559c\u6b22\u7684\u4e00\u6761\u7ebf\uff0c\u6211\u8d70\u8fc7\u6570\u6b21\u7684\u8def\u7ebf\uff0c\u6211\u620f\u8c11\u79f0\u4e4b\u4e3a\u6211\u7684\u5730\u76d8\uff0c\u6211\u7684\u5730\u76d8\u6709\u4f60\u4eec\uff0c\u662f\u6211\u4e00\u76f4\u5f00\u5fc3\u7684\u4e8b\u3002\u8c22\u8c22\u6211\u7684\u5c0f\u4f19\u4f34\u4eec\uff0c\u4e00\u8def\u8d70\u6765\uff0c\u5e26\u7ed9\u6211\u6ee1\u6ee1\u7684\u6b63\u80fd\u91cf\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 25px; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\u5728\u817e\u683c\u91cc\uff0c\u6211\u514b\u670d\u4e86\u4e4b\u524d\u4e0b\u5761\u7684\u6050\u60e7\uff0c\u6bcf\u6b21\u4ece\u5c71\u8c37\u5761\u9876\u8df3\u4e0b\u7684\u611f\u89c9\u90fd\u5f88\u68d2\uff0c\u4e5f\u5229\u7528\u5feb\u901f\u4e0b\u5761\u8d85\u8d8a\u5bf9\u624b\u3002\u5728\u5916\u6821\u7537\u961f\u5458\u7684\u60ca\u547c\u58f0\u4e2d\uff1a\u201c\u90a3\u4eba\u662f\u4e2a\u5973\u7684\u8036\uff0c\u4e0b\u5761\u771f\u5feb\u201d\uff0c\u6211\u89c9\u5f97\u6211\u6218\u80dc\u4e86\u81ea\u5df1\u3002\u4e09\u5929\u8d5b\u4e8b\u7ed3\u675f\u6700\u540e\u51b2\u523a\u7684\u90a3\u4e00\u523b\u5f88\u5f00\u5fc3\uff0c<\/span><span style=\"font-family: Arial, sans-serif; color: rgb(51, 51, 51); background: white;\">\u2026<\/span><span style=\"font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\">\u817e\u683c\u91cc\u6709\u6211\u7684\u6c57\u6c34\uff0c\u817e\u683c\u91cc\u7684\u6e56\u8fb9\u6709\u6211\u7684\u6cea\u6c34\uff0c\u6211\u6765\u8fc7\uff0c\u6211\u5f00\u5fc3\uff0c\u8c22\u8c22\u4f60\u4eec\u4e00\u8def\u7684\u966a\u4f34\u3002<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 25px; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 25px; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal; text-indent: 25px; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; color: rgb(51, 51, 51); background: white;\"><\/span><\/p>\n<p style=\"white-space: normal;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u6587\uff1a\u5c0f\u9759<\/span><\/p>\n<p style=\"white-space: normal;\"><span style=\"margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important; word-wrap: break-word !important;\">\u7f16\u8f91\uff1aJoanna<\/span><\/p>\n<p style=\"white-space: normal; text-indent: 25px; line-height: 1.5em;\"><span style=\"font-family: \u5b8b\u4f53; 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