{"id":39454,"date":"2018-08-22T01:00:00","date_gmt":"2018-08-22T17:50:06","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/23\/%e5%81%a5%e8%ba%ab%e6%88%bf%e6%9c%80%e5%8f%97%e5%b0%8a%e9%87%8d%e7%9a%849%e7%a7%8d%e4%ba%ba%ef%bc%81%e4%bd%a0%e6%98%af%e5%85%b6%e4%b8%ad%e4%b9%8b%e4%b8%80%e5%90%97%ef%bc%9f\/"},"modified":"2018-08-23T01:50:09","modified_gmt":"2018-08-22T17:50:09","slug":"%e5%81%a5%e8%ba%ab%e6%88%bf%e6%9c%80%e5%8f%97%e5%b0%8a%e9%87%8d%e7%9a%849%e7%a7%8d%e4%ba%ba%ef%bc%81%e4%bd%a0%e6%98%af%e5%85%b6%e4%b8%ad%e4%b9%8b%e4%b8%80%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/22\/%e5%81%a5%e8%ba%ab%e6%88%bf%e6%9c%80%e5%8f%97%e5%b0%8a%e9%87%8d%e7%9a%849%e7%a7%8d%e4%ba%ba%ef%bc%81%e4%bd%a0%e6%98%af%e5%85%b6%e4%b8%ad%e4%b9%8b%e4%b8%80%e5%90%97%ef%bc%9f\/","title":{"rendered":"\u5065\u8eab\u623f\u6700\u53d7\u5c0a\u91cd\u76849\u79cd\u4eba\uff01\u4f60\u662f\u5176\u4e2d\u4e4b\u4e00\u5417\uff1f"},"content":{"rendered":"
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\u5728\u708e\u70ed\u7684\u590f\u5b63\uff0c\u5065\u8eab\u623f\u53ef\u8c13\u662f\u6700\u4f73\u7684\u8fd0\u52a8\u53bb\u5904\u3002\u65e2\u4e0d\u7528\u5728\u9633\u5149\u4e0b\u66dd\u6652\uff0c\u53c8\u80fd\u8fdb\u884c\u5168\u9762\u7684\u5065\u8eab\u8fd0\u52a8\u3002\u6211\u4eec\u5e38\u5728\u5065\u8eab\u623f\u4e2d\u770b\u89c1\u8eab\u6750\u706b\u8fa3\u7684\u7f8e\u5973\u6216\u662f\u808c\u8089\u5065\u7855\u7684\u5e05\u54e5\uff0c\u4f46\u662f\u4ed6\u4eec\u53ea\u662f\u8ba9\u4eba\u7fa1\u6155\u7684\u5bf9\u8c61\uff0c\u5065\u8eab\u623f\u4e2d\u53e6\u67099\u79cd\u4eba\u662f\u8ba9\u4eba\u6700\u4e3a\u5c0a\u91cd\u7684\uff0c\u8ddf\u7740\u5c0f\u7f16\u6765\u770b\u4e0b\uff0c\u4f60\u662f\u8fd99\u79cd\u4eba\u4e4b\u4e00\u5417\uff1f<\/span><\/p>\n

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1<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u62fc\u547d\u6d41\u6c57\u7684\u80d6\u5b50<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

\"\u5065\u8eab\u623f\u6700\u53d7\u5c0a\u91cd\u76849\u79cd\u4eba\uff01\u4f60\u662f\u5176\u4e2d\u4e4b\u4e00\u5417\uff1f\"<\/p>\n

\n

\u6ca1\u9519\uff0c\u6211\u4eec\u9996\u5148\u8981\u5c0a\u91cd\u7684\u5c31\u662f\u90a3\u4e9b\u770b\u8d77\u6765\u80a5\u561f\u561f\u7684\u5c0f\u80d6\u7eb8\uff5e\u4f60\u4ee5\u4e3a\u7a7f\u7740\u7565\u663e\u7d27\u8eab\u7684XXL\u53f7\u8fd0\u52a8\u8863\u5728\u4f17\u4eba\u9762\u524d\u6c14\u5598\u5401\u5401\u7684\u7b28\u62d9\u8fd0\u52a8\u662f\u4ef6\u5bb9\u6613\u7684\u4e8b\u60c5\u5417\uff1f\u5343\u4e07\u522b\u5fd8\u8bb0\uff0c\u6bcf\u4e2a\u80d6\u7eb8\u90fd\u662f\u4e00\u53ea\u6f5c\u529b\u80a1\uff01\u5c0f\u80d6\u7eb8\u4eec\u5728\u708e\u70ed\u7684\u590f\u5b63\u653e\u5f03\u4e86\u7a7a\u8c03\u623f\u95f4\u6765\u7ed9\u81ea\u5df1\u201c\u627e\u7f6a\u53d7\u201d\uff0c\u90a3\u4e48\u8bf4\u660e\u4ed6\u201c\u8d28\u53d8\u201d\u7684\u65f6\u523b\u4e0d\u8fdc\u4e86\uff01<\/span><\/p>\n

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2<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8d70\u8fdb\u529b\u91cf\u533a\u7684\u5973\u5b69<\/span><\/strong><\/span><\/p>\n<\/p>\n

\"\u5065\u8eab\u623f\u6700\u53d7\u5c0a\u91cd\u76849\u79cd\u4eba\uff01\u4f60\u662f\u5176\u4e2d\u4e4b\u4e00\u5417\uff1f\"<\/p>\n

\n

\u73a9\u5065\u8eab\u5668\u68b0\u7684\u90fd\u662f\u7eaf\u7237\u4eec\uff1f\u5973\u5b69\u5b50\u53ea\u80fd\u7ec3\u7ec3\u745c\u4f3d\u548c\u809a\u76ae\u821e\uff1f\u4f60\u9519\u4e86\uff01\u770b\u770b\u5668\u68b0\u533a\u7684\u90a3\u4e9b\u5973\u5b69\u5b50\u5427\uff01\u8179\u808c\u3001\u9a6c\u7532\u7ebf\u5168\u90fd\u4e0d\u5728\u8bdd\u4e0b\uff01\u522b\u4ee5\u4e3a\u5973\u5b69\u5b50\u90fd\u662f\u6e29\u5ba4\u91cc\u7684\u82b1\u6735\uff0c\u5979\u4eec\u5f3a\u608d\u8d77\u6765\u8fde\u7eaf\u7237\u4eec\u90fd\u8981\u7ad6\u8d77\u5927\u62c7\u6307\u7684\uff01<\/span><\/p>\n

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3<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u575a\u6301\u953b\u70bc\u7684\u8001\u4eba<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

\"\u5065\u8eab\u623f\u6700\u53d7\u5c0a\u91cd\u76849\u79cd\u4eba\uff01\u4f60\u662f\u5176\u4e2d\u4e4b\u4e00\u5417\uff1f\"<\/p>\n

\n

\u8001\u4eba\u53ea\u80fd\u4e70\u83dc\u505a\u996d\u63a5\u5b59\u5b50\uff1f\u9519\u7684\u79bb\u8c31\uff01\u770b\u770b\u54b1\u4eec\u65b0\u4e16\u7eaa\u7684\u8001\u5e74\u670b\u53cb\uff0c\u7cbe\u795e\u77cd\u94c4\u7740\u5462\uff01\u8dd1\u6b65\u673a\uff1f\u745c\u4f3d\uff1f\u6e38\u6cf3\uff1f\u5168\u90fd\u4e0d\u5728\u8bdd\u4e0b\uff01\u516c\u4ea4\u4e0a\u4ece\u4e0d\u9700\u8981\u5e74\u8f7b\u4eba\u8ba9\u5ea7\u3002\u6709\u4e00\u6b21\u5c0f\u7f16\u5728\u5065\u8eab\u623f\u5076\u9047\u4e00\u4f4d\u5e74\u8fd160\u5c81\u7684\u8001\u5976\u5976\uff0c\u8dd1\u6b65\u673a\u4e0a5.5\u7684\u901f\u5ea6\u8fd0\u52a8\u4e86\u534a\u5c0f\u65f6\uff0c\u8fd8\u548c\u5c0f\u7f16\u6500\u8c08\u8d77\u6765\uff0c\u5979\u8ba4\u4e3a\u81ea\u5df1\u7684\u65b0\u751f\u6d3b\u624d\u521a\u521a\u5f00\u59cb\uff0c\u7cbe\u5f69\u7740\u5462\uff01\u771f\u662f\u53eb\u4eba\u656c\u4f69\uff01<\/span><\/p>\n

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4<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u5373\u4f7f\u529b\u7aed\u4e5f\u5c0f\u5fc3\u653e\u4e0b\u5668\u68b0\u4e0d\u968f\u610f\u4e71\u6254\u7684\u4eba<\/span><\/strong><\/span><\/p>\n

\n

\u6ca1\u6709\u201c\u543c\u201d\u201c\u563f\u201d\u7684\u5927\u58f0\u543c\u53eb\uff0c\u6ca1\u6709\u7528\u5b8c\u5668\u68b0\u9152\u968f\u610f\u4e22\u5f03\uff0c\u6709\u4e00\u7fa4\u6709\u7d20\u8d28\u7684\u4eba\u5c31\u662f\u8fd9\u6837\u3002\u5373\u4f7f\u81ea\u5df1\u7ec3\u5230\u7cbe\u75b2\u529b\u7aed\uff0c\u4e5f\u8981\u628a\u5668\u68b0\u653e\u56de\u539f\u5904\uff0c\u7edd\u4e0d\u7ed9\u4ed6\u4eba\u6dfb\u9ebb\u70e6\uff0c\u66f4\u4e0d\u4f1a\u7ed9\u5176\u4ed6\u5065\u8eab\u7684\u4eba\u5e26\u6765\u5371\u9669\uff01\u70b9\u8d5e\uff0b1\uff01<\/span><\/p>\n

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5<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u793c\u8c8c\u5730\u8be2\u95ee\u662f\u5426\u53ef\u4ee5\u4ea4\u66ff\u4f7f\u7528\u5668\u68b0\u7684\u4eba<\/span><\/strong><\/span><\/p>\n<\/p>\n

\u6ca1\u6709\u7ad9\u5728\u5668\u68b0\u65c1\u8fb9\u53cc\u773c\u76f4\u52fe\u52fe\u7684\u76ef\u4f4f\u4f60\uff0c\u4e5f\u6ca1\u6709\u4e00\u8a00\u4e0d\u53d1\u628a\u4ed6\u7684\u4e1c\u897f\u5806\u5230\u4f60\u6b63\u4f7f\u7528\u7684\u5065\u8eab\u5668\u68b0\u4e0a\u5360\u4f4d\u5b50\uff0c\u800c\u662f\u793c\u8c8c\u7684\u8be2\u95ee\u4f60\u4ec0\u4e48\u65f6\u5019\u53ef\u4ee5\u7528\u5b8c\u5462\uff1f\u78b0\u4e0a\u8fd9\u6837\u6709\u793c\u7684\u670b\u53cb\u53ef\u4ee5\u8ba9\u5065\u8eab\u5fc3\u60c5\u66f4\u597d\u54e6\uff5e<\/span><\/p>\n

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6<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u4e0d\u804a\u5929\u3001\u4e0d\u5750\u5728\u5668\u68b0\u4e0a\u73a9\u624b\u673a\u7684\u4eba<\/span><\/strong><\/span><\/p>\n

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\u8fd9\u662f\u5c0f\u7f16\u770b\u5230\u4e86\u6700\u751f\u6c14\u7684\u72b6\u51b5\uff01\u4e24\u4f4d\u7f8e\u5973\u762b\u5750\u5728\u5668\u68b0\u4e0a\uff0c\u73a9\u7740\u624b\u673a\uff0c\u804a\u7740\u5929\uff0c\u6beb\u4e0d\u987e\u5fcc\u5176\u4ed6\u4eba\u3002\u8bf7\u95ee\u4f60\u6765\u5065\u8eab\u623f\u5f00\u8336\u8bdd\u4f1a\u5417\uff1f\u5065\u8eab\u5c31\u8981\u6709\u5065\u8eab\u7684\u6837\u5b50\uff0c\u81ea\u5df1\u7d2f\u4e86\u8bf7\u5230\u4f11\u606f\u533a\u91cc\u4f11\u606f\uff0c\u4e0d\u8981\u803d\u8bef\u5176\u4ed6\u4eba\u953b\u70bc\uff01\u8bdd\u8bf4\u5728\u5927\u5bb6\u5927\u6c57\u6dcb\u6f13\u8fd0\u52a8\u7684\u65f6\u5019\u95f2\u804a\u6216\u73a9\u624b\u673a\uff0c\u4e0d\u89c9\u5f97\u5f88\u60ed\u6127\u5417\uff1f\u7ed9\u6ca1\u6709\u8fd9\u6837\u505a\u7684\u76c6\u53cb\u4eec\u70b9\u8d5e\uff01<\/span><\/p>\n

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7<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u7ec3\u5f97\u5f88\u597d\u4e5f\u4e0d\u5632\u7b11\u65b0\u624b\u7684\u4eba<\/span><\/strong><\/span><\/p>\n<\/p>\n

\"\u5065\u8eab\u623f\u6700\u53d7\u5c0a\u91cd\u76849\u79cd\u4eba\uff01\u4f60\u662f\u5176\u4e2d\u4e4b\u4e00\u5417\uff1f\"<\/p>\n

\n

\u5065\u8eab\u623f\u7684\u8001\u53f8\u673a\u4eec\u90fd\u662f\u6709\u793c\u4e4b\u4eba\uff0c\u89c1\u5230\u65b0\u624b\u671b\u7740\u5668\u68b0\u4e00\u7b79\u83ab\u5c55\u7684\u65f6\u5019\uff0c\u6ca1\u7b49\u5230\u5065\u8eab\u6559\u7ec3\u6765\u6307\u5bfc\uff0c\u65e9\u5c31\u8fc7\u53bb\u5e2e\u5fd9\u4e86\u5462\uff01\u6240\u4ee5\u8bf4\u54b1\u4eec\u5065\u8eab\u7684\u4eba\u90fd\u662f\u4e00\u5bb6\u4eb2\u554a\uff5e<\/span><\/p>\n

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\n
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8<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u770b\u5230\u522b\u4eba\u6709\u5371\u9669\u7acb\u523b\u65bd\u4ee5\u63f4\u624b\u7684\u4eba<\/span><\/strong><\/span><\/p>\n<\/p>\n

\"\u5065\u8eab\u623f\u6700\u53d7\u5c0a\u91cd\u76849\u79cd\u4eba\uff01\u4f60\u662f\u5176\u4e2d\u4e4b\u4e00\u5417\uff1f\"<\/p>\n

\n

\u8d5e\u8d5e\u8d5e\uff01\u5065\u8eab\u56fa\u7136\u91cd\u8981\uff0c\u4f46\u662f\u5065\u5eb7\u624d\u6700\u91cd\u8981\uff01\u5065\u8eab\u5668\u68b0\u73a9\u4e0d\u597d\u4e5f\u4f1a\u73a9\u51fa\u706b\uff0c\u9020\u6210\u5371\u9669\uff0c\u5f88\u5e86\u5e78\u6709\u8fd9\u6837\u7684\u5065\u8eab\u7684\u670b\u53cb\u4eec\uff0c\u80fd\u5728\u522b\u4eba\u51fa\u73b0\u5371\u9669\u65f6\u4f38\u51fa\u63f4\u52a9\u4e4b\u624b\uff01\u6709\u4e00\u79cd\u7537\u53cb\u529bmax\u7684\u5373\u89c6\u611f\u554a\uff01\u70b9\u8d5e\uff01<\/span><\/p>\n

<\/span><\/p>\n

\n
\n
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9<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u96e8\u5929\u8fd8\u5728\u8dd1\u6b65\u673a\u4e0a\u8dd1\u6b65\u7684\u4eba<\/span><\/strong><\/span><\/p>\n

\n

\n

\n

\u6ca1\u9519\uff0c\u4f60\u770b\u5230\u7684\u5192\u7740\u5927\u96e8\u8fd8\u6765\u8dd1\u6b65\u673a\u4e0a\u8dd1\u6b65\u7684\uff0c\u90fd\u662f\u201c\u8dd1\u763e\u201d\u60a3\u8005…\u8001\u53f8\u673a\u4eec\u4e00\u5929\u4e0d\u8dd1\u90fd\u96be\u53d7\u554a\uff01\u770b\u5230\u8fd9\u6837\u7684\u8dd1\u53cb\u8bb0\u5f97\u7ed9\u4ed6\u4eec\u81f4\u4ee5\u6df1\u6df1\u7684\u656c\u610f\uff0c\u56e0\u4e3a\u4ed6\u4eec\u5f88\u53ef\u80fd\u662f\u8dd1\u6b65\u51cf\u80a5\u6210\u529f\u7684\u8fbe\u4eba\u6216\u662f\u9a6c\u62c9\u677e\u5927\u795e\u5462\uff01<\/span><\/p>\n<\/p>\n

\u4ee5\u4e0a9\u79cd\u5065\u8eab\u623f\u6700\u503c\u5f97\u5c0a\u656c\u7684\u4eba\uff0c\u4f60\u662f\u5176\u4e2d\u4e4b\u4e00\u5417\uff1f<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

<\/span><\/p>\n

\n

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