{"id":40768,"date":"2018-09-06T01:00:00","date_gmt":"2018-09-06T17:50:09","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/09\/07\/%e4%b8%8d%e7%ae%97%e4%b8%8d%e7%9f%a5%e9%81%93%ef%bc%81%e7%be%8e%e5%9b%bd%e8%b7%91%e8%80%85%e6%99%92%e5%87%ba%e8%b4%a6%e5%8d%95-1%e5%9c%ba%e9%a9%ac%e6%8b%89%e6%9d%be1681%e5%88%80%ef%bc%81\/"},"modified":"2018-09-07T01:50:13","modified_gmt":"2018-09-06T17:50:13","slug":"%e4%b8%8d%e7%ae%97%e4%b8%8d%e7%9f%a5%e9%81%93%ef%bc%81%e7%be%8e%e5%9b%bd%e8%b7%91%e8%80%85%e6%99%92%e5%87%ba%e8%b4%a6%e5%8d%95-1%e5%9c%ba%e9%a9%ac%e6%8b%89%e6%9d%be1681%e5%88%80%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/09\/06\/%e4%b8%8d%e7%ae%97%e4%b8%8d%e7%9f%a5%e9%81%93%ef%bc%81%e7%be%8e%e5%9b%bd%e8%b7%91%e8%80%85%e6%99%92%e5%87%ba%e8%b4%a6%e5%8d%95-1%e5%9c%ba%e9%a9%ac%e6%8b%89%e6%9d%be1681%e5%88%80%ef%bc%81\/","title":{"rendered":"\u4e0d\u7b97\u4e0d\u77e5\u9053\uff01\u7f8e\u56fd\u8dd1\u8005\u6652\u51fa\u8d26\u5355 1\u573a\u9a6c\u62c9\u677e1681\u5200\uff01"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n
\n
\n

\u901a\u5e38\u6765\u8bf4\uff0c\u8dd1\u6b65\u662f\u6700\u7701\u94b1\u7684\u8fd0\u52a8\u3002\u4e0d\u8fc7\uff0c\u518d\u600e\u4e48\u7701\uff0c\u4e5f\u8981\u6709\u6240\u82b1\u8d39\u3002\u4f60\u77e5\u9053\u53c2\u52a0\u4e00\u573a\u9a6c\u62c9\u677e\u6bd4\u8d5b\u7684\u8d39\u7528\u662f\u591a\u5c11\u4e48\uff1f\u6709\u4eba\u8bf4\uff0c\u4e0d\u5c31\u662f\u62a5\u540d\u8d39\u4e48\uff1f\u5f53\u7136\u6ca1\u6709\u90a3\u4e48\u7b80\u5355\uff01\u7f8e\u56fd\u5973\u8dd1\u8005\u3001\u4f5c\u5bb6\u73cd\u00b7A\u00b7\u7c73\u52d2\u5c31\u7ed9\u5927\u5bb6\u4ece14\u65b9\u9762\u7684\u8d39\u7528\u7b97\u4e86\u4e00\u7b14\u8d26\uff0c\u5979\u8ba4\u4e3a\u8dd1\u4e00\u573a\u9a6c\u62c9\u677e\u7684\u8d39\u7528\u8d85\u8fc71600\u7f8e\u5143\uff0810928\u4eba\u6c11\u5e01\uff09\uff01<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\"\u4e0d\u7b97\u4e0d\u77e5\u9053\uff01\u7f8e\u56fd\u8dd1\u8005\u6652\u51fa\u8d26\u5355<\/p>\n

\n

>>> \u6bd4\u8d5b\u8d39\u7528<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

\u636e\u7f8e\u56fd\u8def\u8dd1\u8005\u4ff1\u4e50\u90e8\u516c\u5e03\u7684\u6570\u636e\u663e\u793a\uff0c\u4e00\u573a\u9a6c\u62c9\u677e\u8d5b\u7684\u5e73\u5747\u6bd4\u8d5b\u8d39\u7528\u4ece60\u7f8e\u5143\u5230100\u7f8e\u5143\u4e0d\u7b49\uff0c\u5f53\u7136\u6709\u4e9b\u6bd4\u8d5b\u8d39\u7528\u4f1a\u66f4\u9ad8\uff0c\u6bd4\u5982\u7ebd\u9a6c\u3002\u65b0\u6cfd\u897f\u9a6c\u62c9\u677e\u8fd9\u6b21\u7684\u57fa\u672c\u62a5\u540d\u8d39\u662f100\u7f8e\u5143\uff0c\u4f46\u73cd\u662f\u5728\u4ee3\u7406\u7f51\u4e0a\u62a5\u7684\u540d\uff0c\u52a0\u4e4b\u4f7f\u7528\u4f18\u60e0\u5238\uff0c\u5979\u5171\u8282\u7701\u4e8620\u7f8e\u5143\uff0c\u53e6\u5916\u9644\u52a06.4\u7f8e\u5143\u670d\u52a1\u8d39\u3002<\/span><\/p>\n

\n

\u5171\u82b1\u8d3986.4\u7f8e\u5143\uff08590\u4eba\u6c11\u5e01\uff09<\/strong><\/span><\/p>\n

\n

>>> \u88c5\u5907<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

\u9664\u4e86\u5df2\u6709\u7684T\u6064\u3001\u77ed\u88e4\u548c\u889c\u5b50\u4e4b\u5916\uff0c\u73cd\u8fd8\u53e6\u5916\u4e70\u4e86\u8bad\u7ec3\u7528\u76842\u53cc\u978b\u30011\u6761\u51ac\u5b63\u7d27\u8eab\u957f\u88e4\u3001\u5916\u52a02\u6761\u65b0\u7684\u5361\u666e\u91cc\u88e4\u548c2\u6761\u65b0\u77ed\u88e4\u3001\u51e0\u4ef6\u65b0T\u6064\u3001\u6bd4\u8d5b\u65e5\u7a7f\u6234\u76841\u4ef6\u65b0\u7684\u65e0\u8896\u4e0a\u8863\u548c\u7a7a\u9876\u5e3d\uff08\u867d\u7136\u5979\u8fd8\u51c6\u5907\u4e86\u4e0b\u96e8\u65f6\u6234\u7684\u5e3d\u5b50\uff09\uff0c\u4ee5\u53ca\u5728\u4e25\u5bd2\u8bad\u7ec3\u65f6\u5e38\u6234\u5728\u5e38\u89c4\u624b\u5957\u5916\u7684\u6ed1\u96ea\u624b\u5957\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u5979\u5df2\u6709\u4e86\u4e00\u7ba1\u9632\u6469\u64e6\u818f\u3001\u4e00\u53eaGPS\u624b\u8868\u3001\u4e5f\u6709\u6bd4\u8d5b\u65e5\u7a7f\u7684\u77ed\u88e4\u3001\u5e3d\u5b50\u548c\u889c\u5b50\u3002\u6240\u4ee5\u8fd9\u6b21\u7684\u88c5\u5907\u6210\u672c\u6bd4\u521a\u5f00\u59cb\u53c2\u8d5b\u65f6\u5c11\u5f97\u591a\u3002<\/span><\/p>\n

\n

\u5171\u82b1\u8d39578.8\u7f8e\u5143\uff083953\u4eba\u6c11\u5e01\uff09<\/strong><\/span><\/p>\n

\n

>>> \u6d4b\u8bd5\u6bd4\u8d5b\uff08\u4e2d\u95f4\u6bd4\u8d5b\uff09<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

\u9a6c\u62c9\u677e\u8d5b\u524d\u8981\u53c2\u52a0\u4e00\u4e9b\u77ed\u8ddd\u79bb\u6bd4\u8d5b\u4ee5\u9a8c\u8bc1\u8bad\u7ec3\u6210\u679c\u3001\u6f14\u7ec3\u6bd4\u8d5b\u65e5\u914d\u901f\u7b49\u3002\u73cd\u4e00\u5171\u53c2\u52a0\u4e862\u573a5K\u548c2\u573a10\u82f1\u91cc\uff08\u7ea616.1km\uff09\u6bd4\u8d5b\u3002<\/span><\/p>\n

\n

\u5171\u82b1\u8d39235.4\u7f8e\u5143\uff081608\u4eba\u6c11\u5e01\uff09<\/span><\/strong><\/span><\/p>\n

\n

>>> \u98df\u54c1<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

\u73cd\u9884\u8ba1\u5728\u603b\u5171623\u82f1\u91cc\uff08\u7ea61002.6km\uff09\u7684\u8bad\u7ec3\u4e2d\uff0c\u5979\u4f1a\u5403\u6389\u5f88\u591a\u4e1c\u897f\u3002\u4f46\u56e0\u4e3a\u65f6\u95f4\u6bd4\u8f83\u5c11\uff0c\u5979\u82b1\u5728\u6742\u8d27\u5e97\u3001\u5916\u5356\u3001\u9910\u9986\u548c\u5496\u5561\u5385\u91cc\u7684\u94b1\u53ea\u6bd4\u5e73\u65f6\u591a\u4e86\u4e0d\u523080\u7f8e\u5143\uff0c\u8fd9\u5927\u5927\u5979\u7684\u51fa\u4e4e\u610f\u6599\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

\u5171\u82b1\u8d3979.9\u7f8e\u5143\uff08546\u4eba\u6c11\u5e01\uff09<\/span><\/strong><\/span><\/p>\n

\n

>>> \u8dd1\u6b65\u8865\u7ed9<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

\u73cd\u8dd1\u6b65\u65f6\u7684\u8865\u7ed9\u7b56\u7565\u5f88\u7b80\u5355\uff1a\u6bcf4\u82f1\u91cc\uff08\u7ea66.44km\uff091\u4e2a\u9ed1\u8393\u514b\u91cc\u592b\u80fd\u91cf\u68d2\u3002\u5c3d\u7ba1\u539f\u6709\u4e00\u4e9b\uff0c\u4f46\u5979\u8fd8\u662f\u989d\u5916\u4e70\u4e8610\u5305\uff0c\u6bcf\u53051.99\u7f8e\u5143\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

\"\u4e0d\u7b97\u4e0d\u77e5\u9053\uff01\u7f8e\u56fd\u8dd1\u8005\u6652\u51fa\u8d26\u5355<\/p>\n

\n

\u5171\u82b1\u8d3919.9\u7f8e\u5143\uff08136\u4eba\u6c11\u5e01\uff09<\/strong><\/span><\/p>\n

\n

>>> \u5e03\u6d1b\u82ac<\/span><\/strong><\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

\u7531\u4e8e\u6709\u4e9b\u4f24\u75c5\uff0c\u6240\u4ee5\u73cd\u4e70\u4e861\u4efd\u4e24\u74f6\u88c5\u7684Kirkland\u724c\u7684\u5e03\u6d1b\u82ac\uff0c500\u7247\/\u74f6\uff0c\u73b0\u5728\u53ea\u5269\u534a\u74f6\u4e86\u3002<\/span><\/p>\n

\u3000<\/span><\/p>\n

\u5171\u82b1\u8d397\u7f8e\u5143\uff0848\u4eba\u6c11\u5e01\uff09<\/span><\/strong><\/span><\/p>\n

\n

>>> \u6d17\u8863\u7c89<\/span><\/strong><\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

\u8fd9\u6bb5\u65f6\u95f4\uff0c\u73cd\u7684\u7528\u6c34\u91cf\u5012\u662f\u6ca1\u589e\u52a0\uff0c\u4f46\u76f8\u6bd4\u5e73\u65f6\u5979\u4e70\u4e86\u66f4\u591a\u6d17\u8863\u7c89\u3002<\/span><\/p>\n

\n

\u5171\u82b1\u8d3925\u7f8e\u5143\uff08171\u4eba\u6c11\u5e01\uff09<\/span><\/strong><\/span><\/p>\n

\n

>>> \u5065\u8eab\u623f\u4f1a\u5458<\/span><\/strong><\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

\u867d\u7136\u5e76\u4e0d\u9700\u8981\u4f7f\u7528\u8dd1\u6b65\u673a\uff0c\u4f46\u73cd\u8fd8\u662f\u8981\u53bb\u5065\u8eab\u623f\u505a\u529b\u91cf\u8bad\u7ec3\u3002\u867d\u7136\u968f\u7740\u8bad\u7ec3\u6df1\u5165\uff0c\u5979\u66f4\u591a\u7684\u662f\u5728\u5bb6\u7ec3\u529b\u91cf\uff0c\u4f46\u5979\u4e5f\u6ca1\u6709\u505c\u6b62\u652f\u4ed8\u5065\u8eab\u623f\u7684\u4f1a\u8d39\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

\"\u4e0d\u7b97\u4e0d\u77e5\u9053\uff01\u7f8e\u56fd\u8dd1\u8005\u6652\u51fa\u8d26\u5355<\/p>\n

\n

\u5171\u82b1\u8d39130.5\u7f8e\u5143\uff08891\u4eba\u6c11\u5e01\uff09<\/span><\/strong><\/span><\/p>\n

\n

>>> \u7167\u987e\u5ba0\u7269<\/span><\/strong><\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

\u73cd\u6ca1\u6709\u5b69\u5b50\uff0c\u4f46\u6709\u53ea\u72d7\u3002\u5728\u5916\u6bd4\u8d5b\u65f6\uff0c\u5b83\u9700\u8981\u6709\u4eba\u7167\u987e\u3002\u5c3d\u7ba1\u591a\u6570\u65f6\u5019\u5979\u4f1a\u6258\u4eb2\u670b\u597d\u53cb\u7167\u770b\u72d7\u72d7\uff0c\u4f46\u5728\u4ed6\u4eec\u6ca1\u7a7a\u65f6\u4e5f\u9700\u8981\u96c7\u4f63\u905b\u72d7\u5e08\u6765\u8865\u7f3a\u3002\u5979\u7684\u72d7\u4e00\u5171\u905b\u4e865\u6b21\uff0c\u6bcf\u6b2110\u7f8e\u5143\u3002<\/span><\/p>\n

\n

\u5171\u82b1\u8d3950\u7f8e\u5143\uff08341\u4eba\u6c11\u5e01\uff09<\/strong><\/span><\/p>\n

\n

>>> \u8fd0\u52a8\u6309\u6469<\/span><\/strong><\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

\u73cd\u7528\u4e24\u79cd\u65b9\u5f0f\u5173\u7167\u81ea\u5df1\u8eab\u4f53\u4e0a\u7684\u8584\u5f31\u73af\u8282\u2014\u2014\u529b\u91cf\u8bad\u7ec3\u548c\u8fd0\u52a8\u6309\u6469\u3002\u8fd9\u80fd\u8ba9\u5979\u5728\u6bd4\u8d5b\u65f6\u4fdd\u6301\u5065\u5eb7\u72b6\u6001\uff0c\u6bcf\u6b21\u6309\u646960-75\u7f8e\u5143\u3002<\/span><\/p>\n

\n

\u5171\u82b1\u8d39210\u7f8e\u5143\uff081434\u4eba\u6c11\u5e01\uff09<\/span><\/strong><\/span><\/p>\n

\n

>>> \u4ea4\u901a\/\u4f4f\u5bbf<\/span><\/strong><\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

\u7f8e\u56fd\u8dd1\u6b65\uff0c\u9700\u8981\u6574\u591c\u65c5\u884c\u7684\u6bd4\u8d5b\u901a\u5e38\u8981\u82b1\u8d39\u8dd1\u8005104\u7f8e\u5143\u7684\u8f66\u8d39\u3001147\u7f8e\u5143\u673a\u7968\u94b1\u548c213\u7f8e\u5143\u4f4f\u5bbf\u8d39\u3002\u4e0d\u8fc7\u73cd\u56e0\u4e3a\u5bb6\u4f4f\u7684\u8fd1\uff0c\u79bb\u6bd4\u8d5b\u5730\u53ea\u6709\u4e0d\u52302\u5c0f\u65f6\u8f66\u7a0b\u3002\u5979\u7238\u7238\u652f\u4ed8\u4e86\u9a6c\u62c9\u677e\u9152\u5e97\u7684\u8d26\u5355\uff0c\u5988\u5988\u5f00\u8f66\u63a5\u9001\u5979\u3002\u867d\u7136\u8282\u7701\u4e86\u5f88\u591a\uff0c\u4f46\u8fd8\u662f\u82b1\u8d3937\u7f8e\u5143\u8fc7\u8def\u8d39\u548c58\u7f8e\u5143\u6cb9\u94b1\u3002<\/span><\/p>\n

\n

\u5171\u82b1\u8d3995\u7f8e\u5143\uff08649\u4eba\u6c11\u5e01\uff09<\/span><\/strong><\/span><\/p>\n

\n

>>> \u8d5b\u540e\u5e86\u795d<\/span><\/strong><\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

\u901a\u5e38\u8dd1\u5b8c\u9a6c\u62c9\u677e\uff0c\u73cd\u53ea\u4f1a\u559d\u5564\u9152\u5403\u96f6\u98df\uff08\u5927\u7ea6\u82b115.49\u7f8e\u5143\uff09\u3002\u4f46\u8fd9\u6b21\uff0c\u5979\u548c\u8dd1\u56e2\u91cc\u76843\u540d\u8dd1\u8005\u548c6\u540d\u4eb2\u53cb\u56e2\u4e00\u8d77\u5403\u4e86\u987f\u5927\u9910\u5305\u62ec\u5339\u8428\u3001\u610f\u9762\u548c2\u676f\u8840\u8165\u739b\u4e3d\uff0c\u603b\u5171\u82b1\u8d3935\u7f8e\u5143\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

\u5f53\u5929\u591c\u91cc\uff0c\u5979\u53c8\u548c\u5988\u5988\u4e00\u8d77\u5728\u9152\u5e97\u5403\u4e86\u996d\uff0c\u82b1\u8d39\u8d85\u8fc723.22\u7f8e\u5143\uff1b\u6b21\u65e5\u5979\u53c8\u4e3a\u611f\u8c22\u4e00\u4f4d\u4ece\u8d39\u57ce\u6765\u4e3a\u5979\u52a0\u6cb9\u7684\u670b\u53cb\u800c\u8bf7\u4ed6\u5403\u996d\uff0c\u7ed3\u679c\u82b1\u4e8689.75\u7f8e\u5143\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

\u5171\u82b1\u8d39163.46\u7f8e\u5143\uff081117\u4eba\u6c11\u5e01\uff09<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

\u6240\u6709\u9879\u603b\u8ba1\u82b1\u8d391681.36\u7f8e\u5143\uff0810928\u4eba\u6c11\u5e01\uff09<\/strong>\uff01\u73cd\u8ba4\u4e3a\uff0c\u8fd9\u91cc\u7684\u6bcf\u4e00\u5206\u94b1\u90fd\u82b1\u5f97\u5f88\u503c\u3002\u90a3\u4e48\u4f60\u5462\uff1f\u4f60\u5728\u8dd1\u6b65\u8fd9\u9879\u8fd0\u52a8\u4e2d\u70e7\u4e86\u591a\u5c11\u94b1\uff1f\u5728\u7559\u8a00\u677f\u548c\u6211\u4eec\u4ea4\u6d41\u5427\uff01<\/span><\/p>\n

\n

\n

\u4ee5\u4e0a\u5185\u5bb9\u6765\u81ea\u65b0\u6d6a\u8dd1\u6b65<\/span><\/p>\n

\"\u4e0d\u7b97\u4e0d\u77e5\u9053\uff01\u7f8e\u56fd\u8dd1\u8005\u6652\u51fa\u8d26\u5355<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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