{"id":42233,"date":"2018-09-26T01:00:00","date_gmt":"2018-09-26T17:50:08","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/09\/27\/%e7%a7%8b%e5%ad%a3%e8%b7%91%e6%ad%a5%e5%97%93%e5%ad%90%e5%b9%b2%ef%bc%8c6%e4%b8%aa%e6%96%b9%e6%b3%95%e6%90%9e%e5%ae%9a%ef%bc%81\/"},"modified":"2018-09-27T01:50:10","modified_gmt":"2018-09-26T17:50:10","slug":"%e7%a7%8b%e5%ad%a3%e8%b7%91%e6%ad%a5%e5%97%93%e5%ad%90%e5%b9%b2%ef%bc%8c6%e4%b8%aa%e6%96%b9%e6%b3%95%e6%90%9e%e5%ae%9a%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/09\/26\/%e7%a7%8b%e5%ad%a3%e8%b7%91%e6%ad%a5%e5%97%93%e5%ad%90%e5%b9%b2%ef%bc%8c6%e4%b8%aa%e6%96%b9%e6%b3%95%e6%90%9e%e5%ae%9a%ef%bc%81\/","title":{"rendered":"\u79cb\u5b63\u8dd1\u6b65\u55d3\u5b50\u5e72\uff0c6\u4e2a\u65b9\u6cd5\u641e\u5b9a\uff01"},"content":{"rendered":"
\n

\u79cb\u5b63\u7684\u73af\u5883\u6e29\u5ea6\u5f88\u9002\u5408\u8dd1\u6b65\u3002\u4e0d\u8fc7\uff0c\u5728\u5ba4\u5916\u8fdb\u884c\u8dd1\u6b65\u953b\u70bc\u7684\u8dd1\u53cb\u4eec\u53ef\u80fd\u4e5f\u4f1a\u51fa\u73b0\u4e00\u4e9b\u95ee\u9898\uff0c\u6bd4\u5982\uff1a\u8dd1\u4e45\u4e86\u4e4b\u540e\uff0c\u5bb9\u6613\u51fa\u73b0\u55d3\u5b50\u5e72\u3001\u75d2\uff0c\u751a\u81f3\u662f\u8f7b\u5fae\u523a\u75db\u3001\u6709\u707c\u70e7\u611f\u7684\u75c7\u72b6<\/strong>\u3002\u8fd9\u662f\u7531\u4e8e\u79cb\u5b63\u7279\u6b8a\u7684\u6c14\u5019\u7279\u5f81\u5bfc\u81f4\u7684\u3002<\/span><\/p>\n<\/p>\n

\n

\n

\u79cb\u5b63\u6c14\u5019\u5e72\u71e5\u3001\u591a\u98ce\uff0c\u73af\u5883\u6e7f\u5ea6\u8f83\u4f4e\u3001\u6e29\u5ea6\u8f83\u590f\u5b63\u8f6c\u51c9\uff0c\u5728\u8fd9\u6837\u7684\u73af\u5883\u4e2d\u8dd1\u6b65\uff0c\u5728\u8eab\u4f53\u6c34\u5206\u56e0\u4ee3\u8c22\u6d88\u8017\uff0c\u6216\u5927\u91cf\u968f\u4f53\u8868\u548c\u547c\u5438\u9053\u6d41\u5931\u4e4b\u540e\uff0c\u5982\u679c\u4e0d\u80fd\u53ca\u65f6\u8865\u5145\u6c34\u5206\uff0c\u54bd\u5589\u90e8\u4f4d\u5c31\u4f1a\u51fa\u73b0\u5e72\u6da9\u75c7\u72b6\uff0c\u6b64\u5916\u5927\u91cf\u5438\u5165\u51b7\u7a7a\u6c14\u6216\u7a7a\u6c14\u4e2d\u7684\u5c0f\u9897\u7c92\u60ac\u6d6e\u7269\uff0c\u4e5f\u4f1a\u8fdb\u4e00\u6b65\u523a\u6fc0\u547c\u5438\u9053\uff0c\u5bfc\u81f4\u51fa\u73b0\u5e72\u71e5\u3001\u75d2\u75db\u7b49\u4e0d\u9002\u611f\u3002<\/span><\/p>\n<\/p>\n

\"\u79cb\u5b63\u8dd1\u6b65\u55d3\u5b50\u5e72\uff0c6\u4e2a\u65b9\u6cd5\u641e\u5b9a\uff01\"<\/p>\n

\n

\u60f3\u8981\u89e3\u51b3\u55d3\u5b50\u5e72\u7684\u95ee\u9898\uff0c\u90fd\u6709\u54ea\u4e9b\u65b9\u6cd5\u5462\uff1f<\/span>\u6765\u770b\u770b\u5c0f\u7f16\u4e0b\u9762\u7684\u6574\u7406\u5427~<\/span><\/p>\n

<\/span><\/p>\n

\n
\n
\n
\n
\n
<\/section>\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n
<\/section>\n<\/section>\n<\/section>\n
\n

\u65b9\u6cd51\uff1a\u63a7\u5236\u547c\u5438\u65b9\u5f0f<\/strong><\/span><\/p>\n<\/section>\n

\n
\n
<\/section>\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n
<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\"\u79cb\u5b63\u8dd1\u6b65\u55d3\u5b50\u5e72\uff0c6\u4e2a\u65b9\u6cd5\u641e\u5b9a\uff01\"<\/p>\n<\/p>\n

\u6b63\u786e\u4e14\u79d1\u5b66\u7684\u547c\u5438\u65b9\u5f0f\uff0c\u80fd\u591f\u5728\u548c\u5927\u7a0b\u5ea6\u4e0a\u8f83\u5c11\u547c\u5438\u9053\u7684\u6c34\u5206\u6d41\u5931\uff0c\u4e5f\u907f\u514d\u51b7\u7a7a\u6c14\u548c\u60ac\u6d6e\u7269\u5bf9\u54bd\u5589\u90e8\u4f4d\u7684\u523a\u6fc0\u3002<\/span><\/strong><\/span><\/p>\n

<\/span><\/p>\n

\u2460\u5efa\u8bae\u8dd1\u53cb\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u5c3d\u91cf\u7528\u9f3b\u8154\u547c\u5438\u3001\u907f\u514d\u5f20\u53e3\u547c\u5438\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u2461\u5982\u679c\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u611f\u89c9\u547c\u5438\u53d7\u963b\u3001\u7f3a\u6c27\uff0c\u8dd1\u53cb\u53ef\u9002\u5f53\u51cf\u6162\u901f\u5ea6\u3001\u5e76\u4f5c\u6df1\u547c\u5438\uff0c\u4e0d\u8981\u5f20\u53e3\u5927\u53e3\u5438\u6c14\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u2462\u63a7\u5236\u547c\u5438\u9891\u7387\uff0c\u505a\u5230\u4e24\u6b65\u4e00\u547c\u3001\u4e24\u6b65\u4e00\u5438\uff0c\u4e09\u6b65\u4e00\u547c\u3001\u4e09\u6b65\u4e00\u5438\uff0c\u6216\u8005\u5176\u4ed6\u4e60\u60ef\u7684\u547c\u5438\u9891\u7387\uff0c\u8fd9\u6837\u53ef\u4ee5\u6709\u6548\u907f\u514d\u547c\u5438\u7d0a\u4e71\u9020\u6210\u7684\u7f3a\u6c27\u548c\u5f20\u53e3\u5438\u6c14\u3002<\/span><\/p>\n

<\/span><\/p>\n

\n
\n
\n
\n
\n
<\/section>\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n
<\/section>\n<\/section>\n<\/section>\n
\n

\u65b9\u6cd52\uff1a\u53ca\u65f6\u8865\u6c34<\/strong><\/span><\/p>\n<\/section>\n

\n
\n
<\/section>\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n
<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\"\u79cb\u5b63\u8dd1\u6b65\u55d3\u5b50\u5e72\uff0c6\u4e2a\u65b9\u6cd5\u641e\u5b9a\uff01\"<\/p>\n

\n

\u5728\u8dd1\u6b65\u524d\u540e\u53ca\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u53ca\u65f6\u8865\u6c34\u80fd\u591f\u6709\u6548\u4fdd\u6301\u54bd\u5589\u90e8\u4f4d\u7684\u6e7f\u6da6\u3001\u9632\u6b62\u5589\u5499\u5e72\u71e5\u3002\u4e0d\u8fc7\uff0c\u8865\u6c34\u4e5f\u662f\u8981\u8bb2\u7a76\u65b9\u6cd5\u7684\u3002<\/strong><\/span><\/p>\n

<\/span><\/p>\n

\u2460\u51b0\u51b7\u523a\u6fc0\u4e5f\u53ef\u80fd\u4f1a\u8bf1\u53d1\u708e\u75c7\uff0c\u4f7f\u5589\u5499\u90e8\u4f4d\u51fa\u73b0\u71e5\u70ed\u611f\uff0c\u6240\u4ee5\u5efa\u8bae\u8dd1\u53cb\u996e\u7528\u6e29\u70ed\u6c34\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u2461\u5728\u8dd1\u6b65\u524d\u76841~2\u4e2a\u5c0f\u65f6\uff0c\u6700\u597d\u4fdd\u8bc1\u996e\u6c34\u91cf\u5145\u8db3\uff1b\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u8dd1\u53cb\u53ef\u4ee5\u4e0d\u5b9a\u65f6\u8fdb\u884c\u8865\u6c34\uff0c\u6216\u6bcf10~15min\u8fdb\u884c\u4e00\u6b21\u8865\u6c34\uff0c\u6bcf\u6b21\u559d\u6c34\u4e0d\u8d85\u8fc7100ml\uff082~3\u53e3\uff09\uff1b\u8dd1\u6b65\u7ed3\u675f\u540e\uff0c\u7b49\u5f8530min\u540e\u8eab\u4f53\u6062\u590d\u9759\u606f\u72b6\u6001\u518d\u9002\u5f53\u8865\u6c34\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u2462\u79cb\u5b63\u5e72\u71e5\uff0c\u5e73\u65f6\u4e0d\u8bad\u7ec3\u65f6\uff0c\u4e5f\u5e94\u6ce8\u610f\u53ca\u65f6\u8865\u6c34\u3002<\/span><\/p>\n

<\/span><\/p>\n

\n
\n
\n
\n
\n
<\/section>\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n
<\/section>\n<\/section>\n<\/section>\n
\n

\u65b9\u6cd53\uff1a\u88c5\u5907\u4fdd\u62a4<\/strong><\/span><\/p>\n<\/section>\n

\n
\n
<\/section>\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n
<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\"\u79cb\u5b63\u8dd1\u6b65\u55d3\u5b50\u5e72\uff0c6\u4e2a\u65b9\u6cd5\u641e\u5b9a\uff01\"<\/p>\n

\n

\u5728\u5ba4\u5916\u8dd1\u6b65\u65f6\uff0c\u4f69\u6234\u4e00\u4e2a\u8dd1\u6b65\u9762\u5dfe\u4e5f\u80fd\u591f\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u7f13\u89e3\u55d3\u5b50\u5e72\u3001\u75bc\u75c7\u72b6\u3002<\/span><\/strong><\/span><\/p>\n

<\/span><\/p>\n

\u2460\u9762\u5dfe\u53ef\u4ee5\u8d77\u5230\u7a7a\u6c14\u7f13\u51b2\u4f5c\u7528\uff0c\u51cf\u5c0f\u553e\u6db2\u98ce\u5e72\u548c\u547c\u5438\u9053\u5185\u6c34\u5206\u6d41\u5931\u7684\u901f\u5ea6\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u2461\u9762\u5dfe\u5177\u6709\u4e00\u5b9a\u7684\u4fdd\u6696\u6548\u679c\uff0c\u7f13\u89e3\u4f4e\u6e29\u548c\u51b7\u7a7a\u6c14\u5bf9\u547c\u5438\u9053\u7684\u5f71\u54cd\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u2462\u5bf9\u4e8e\u7a7a\u6c14\u4e2d\u7684\u60ac\u6d6e\u9897\u7c92\u7269\uff0c\u9762\u5dfe\u4e5f\u80fd\u591f\u8d77\u5230\u4e00\u5b9a\u7684\u963b\u9694\u4f5c\u7528\uff0c\u9632\u6b62\u9897\u7c92\u7269\u88ab\u5438\u5165\u53e3\u8154\u3001\u9f3b\u8154\uff0c\u5f71\u54cd\u547c\u5438\u9053\u5065\u5eb7\u3002<\/span><\/p>\n

<\/span><\/p>\n

\n
\n
\n
\n
\n
<\/section>\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n
<\/section>\n<\/section>\n<\/section>\n
\n

\u65b9\u6cd54\uff1a\u81b3\u98df\u8c03\u8282<\/strong><\/span><\/p>\n<\/section>\n

\n
\n
<\/section>\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n
<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\"\u79cb\u5b63\u8dd1\u6b65\u55d3\u5b50\u5e72\uff0c6\u4e2a\u65b9\u6cd5\u641e\u5b9a\uff01\"<\/p>\n<\/p>\n

\u81b3\u98df\u8c03\u8282\uff0c\u4e3b\u8981\u662f\u901a\u8fc7\u65e5\u5e38\u996e\u98df\u65b9\u9762\u7684\u8865\u7ed9\uff0c\u5f3a\u5316\u5185\u4f53\u4ee3\u8c22\u548c\u80ba\u90e8\u7b49\u5185\u810f\u5668\u5b98\u7684\u529f\u80fd\uff0c\u5145\u5206\u4fdd\u8bc1\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u7684\u547c\u5438\u7cfb\u7edf\u548c\u6574\u4f53\u9002\u5b9c\u5ea6\u3002<\/span><\/strong><\/span><\/p>\n

<\/span><\/p>\n

\u2460\u5728\u65e5\u5e38\u81b3\u98df\u65b9\u9762\uff0c\u79cb\u5b63\u53ef\u4ee5\u591a\u98df\u7528\u4e00\u4e9b\u6ecb\u9634\u6da6\u80ba\u7684\u98df\u7269\u3001\u6216\u6c64\u3001\u7ca5\u3001\u836f\u81b3\uff0c\u5982\uff1a\u767e\u5408\u83b2\u5b50\u7ca5\u3001\u94f6\u8033\u7fb9\u3001\u674f\u4ec1\u7ca5\u3001\u5ddd\u8d1d\u7cef\u7c73\u7ca5\u3001\u9ed1\u829d\u9ebb\u7ca5\u7b49\u3002\u5c11\u98df\u8f9b\u8fa3\u3001\u4e0a\u706b\u7684\u98df\u7269\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u2461\u5728\u8f6c\u5411\u8865\u7ed9\u65b9\u9762\uff0c\u5efa\u8bae\u79cb\u5b63\u591a\u98df\u7528\u5bcc\u542b\u7ef4\u751f\u7d20A\u3001\u7ef4\u751f\u7d20C\u53caB\u65cf\u7ef4\u751f\u7d20\u7684\u6c34\u679c\u852c\u83dc\uff0c\u5982\uff1a\u82b9\u83dc\u3001\u897f\u7ea2\u67ff\u3001\u9752\u6912\u3001\u7315\u7334\u6843\u7b49\u3002<\/span><\/p>\n

<\/span><\/p>\n

\n
\n
\n
\n
\n
<\/section>\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n
<\/section>\n<\/section>\n<\/section>\n
\n

\u65b9\u6cd55\uff1a\u9009\u62e9\u8dd1\u6b65\u573a\u5730<\/strong><\/span><\/p>\n<\/section>\n

\n
\n
<\/section>\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\"\u79cb\u5b63\u8dd1\u6b65\u55d3\u5b50\u5e72\uff0c6\u4e2a\u65b9\u6cd5\u641e\u5b9a\uff01\"<\/p>\n

<\/span><\/p>\n

\u8dd1\u6b65\u573a\u6240\u7684\u9009\u62e9\uff0c\u4e5f\u4f1a\u5bf9\u8dd1\u6b65\u4f53\u9a8c\u3001\u53ca\u547c\u5438\u9053\u72b6\u6001\u4ea7\u751f\u4e00\u5b9a\u7684\u5f71\u54cd\u3002<\/span><\/strong><\/span><\/p>\n

<\/span><\/p>\n

\u2460\u8dd1\u53cb\u53ef\u4ee5\u9009\u62e9\u690d\u88ab\u7eff\u5730\u8f83\u591a\u7684\u5730\u65b9\u8fdb\u884c\u8dd1\u6b65\uff0c\u690d\u7269\u591a\u7684\u5730\u65b9\uff0c\u4e00\u822c\u7a7a\u6c14\u6e7f\u5ea6\u76f8\u5bf9\u8f83\u5927\u4e00\u4e9b\uff0c\u6b64\u5916\uff0c\u690d\u7269\u8fd8\u80fd\u591f\u8d77\u5230\u51c0\u5316\u7a7a\u6c14\u3001\u9632\u98ce\u9632\u5c18\u7684\u4f5c\u7528\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u2461\u4e00\u822c\u5728\u6ee8\u6cb3\u9053\u4e0a\uff0c\u7a7a\u6c14\u7684\u76f8\u5bf9\u6e7f\u5ea6\u4e5f\u6bd4\u5176\u4ed6\u5730\u65b9\u66f4\u5927\uff0c\u4e5f\u662f\u4e00\u4e2a\u5ba4\u5916\u8dd1\u6b65\u4e0d\u9519\u7684\u9009\u62e9\u5730\uff0c\u4e0d\u8fc7\uff0c\u6cb3\u9053\u9644\u8fd1\u6bd4\u8f83\u5f00\u9614\uff0c\u4f1a\u5b58\u5728\u591a\u98ce\u3001\u98ce\u5927\u7684\u60c5\u51b5\uff0c\u6240\u4ee5\u5916\u51fa\u8dd1\u6b65\uff0c\u8dd1\u53cb\u6700\u597d\u505a\u597d\u9632\u98ce\u3001\u4fdd\u6696\u63aa\u65bd\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u2462\u9664\u4e86\u5ba4\u5916\u8dd1\uff0c\u5176\u5b9e\u5ba4\u5185\u8dd1\u4e5f\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\uff0c\u9488\u5bf9\u79cb\u5b63\u5e72\u71e5\u3001\u6e29\u5ea6\u4f4e\u3001\u7a7a\u6c14\u4e2d\u5b58\u5728\u8f83\u591a\u60ac\u6d6e\u9897\u7c92\u7269\u7684\u95ee\u9898\uff0c\u4e00\u4e2a\u52a0\u6e7f\u5668\u3001\u4e00\u4e2a\u7a7a\u6c14\u51c0\u5316\u5668\u6216\u7a7a\u8c03\uff0c\u5c31\u80fd\u591f\u5b8c\u7f8e\u89e3\u51b3\u4e86\u3002<\/span><\/p>\n

<\/span><\/p>\n

\n
\n
\n
\n
\n
<\/section>\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n
<\/section>\n<\/section>\n<\/section>\n
\n

\u65b9\u6cd56\uff1a\u5176\u4ed6\u5c0f\u65b9\u6cd5<\/strong><\/span><\/p>\n<\/section>\n

\n
\n
<\/section>\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n
<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\"\u79cb\u5b63\u8dd1\u6b65\u55d3\u5b50\u5e72\uff0c6\u4e2a\u65b9\u6cd5\u641e\u5b9a\uff01\"<\/p>\n

\n

\u2460\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u5982\u679c\u4e00\u5b9a\u5fcd\u4e0d\u4f4f\u5f20\u53e3\u547c\u5438\u7684\u8bdd\uff0c\u53ef\u4ee5\u5c06\u820c\u5c16\u9876\u81f3\u4e0a\u989a\u90e8\u4f4d\uff0c\u8fd9\u6837\u7684\u505a\u6cd5\u4e0d\u4ec5\u53ef\u4ee5\u5bf9\u5916\u90e8\u7684\u51b7\u7a7a\u6c14\u8d77\u5230\u4e00\u4e2a\u7f13\u51b2\u548c\u52a0\u70ed\u52a0\u6e7f\u7684\u4f5c\u7528\uff0c\u9632\u6b62\u51b7\u7a7a\u6c14\u76f4\u63a5\u4f24\u5bb3\u5589\u5499\u90e8\u4f4d\uff1b\u8fd8\u80fd\u591f\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u51cf\u5c0f\u53e3\u8154\u4e2d\u6c34\u5206\u7684\u6d41\u5931\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u2461\u5728\u8dd1\u6b65\u524d\u53ef\u4ee5\u5403\u4e00\u9897\u6da6\u5589\u7247\uff0c\u5145\u5206\u6ecb\u6da6\u54bd\u5589\u90e8\u4f4d\uff0c\u4e0d\u8fc7\u8981\u6ce8\u610f\u7684\u662f\uff0c\u5728\u8dd1\u6b65\u4e2d\u4e0d\u8981\u542b\u6da6\u5589\u7247\uff0c\u56e0\u4e3a\u5728\u8fd0\u52a8\u65f6\u8eab\u4f53\u8d77\u4f0f\u8f83\u5927\u3001\u547c\u5438\u52a0\u5feb\uff0c\u745e\u540e\u7247\u7a0d\u6709\u4e0d\u614e\uff0c\u53ef\u80fd\u6709\u88ab\u5361\u5165\u54bd\u5589\u3001\u98df\u9053\u7684\u53ef\u80fd\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u2462\u4e00\u4e9b\u9178\u5473\u7684\u7cd6\u7247\u80fd\u591f\u6709\u6548\u523a\u6fc0\u53e3\u8154\u553e\u6db2\u817a\u5206\u6ccc\u553e\u6db2\uff0c\u8fdb\u4e00\u6b65\u6ecb\u6da6\u5589\u5499\uff0c\u6240\u4ee5\uff0c\u5728\u6682\u7f13\u6216\u8005\u7ed3\u675f\u8dd1\u6b65\u540e\uff0c\u8dd1\u53cb\u5982\u679c\u611f\u89c9\u53e3\u5e72\u820c\u71e5\u3001\u5589\u5499\u5e72\u6da9\uff0c\u4e5f\u53ef\u4ee5\u6765\u4e00\u7c92\u9178\u5473\u7cd6\u7247\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u4e0a\u8ff0\u65b9\u6cd5\uff0c\u5927\u5bb6get\u4e86\u5417\uff1f<\/span><\/strong><\/span><\/p>\n

\u5e0c\u671b\u8dd1\u53cb\u4eec\u90fd\u53ef\u4ee5\u5728\u79cb\u5b63\u66f4\u52a0\u6109\u5feb\u5730\u8dd1\u6b65\u54df~<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

\u8dd1\u6b65\u5723\u7ecf\u72ec\u5bb6\u798f\u5229<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

<\/section>\n<\/section>\n<\/section>\n
\n
\n
\n

\u7559\u8a00\u533a\u5199\u4e0b\u4f60\u7684\u8fd0\u52a8\uff0b\u5065\u5eb7\u611f\u53d7<\/span><\/strong><\/p>\n

\u9001<\/span><\/strong>2\u4f4d\u8944\u9633\u9a6c\u62c9\u677e<\/span>\u540d\u989d<\/span><\/strong><\/p>\n

\u6d3b\u52a8\u622a\u6b62\uff1a9\u670828\u65e5 20:00<\/span><\/strong><\/p>\n

\uff08\u9700\u8981\u540d\u989d\u7684\u8bdd\u6807\u6ce8\u5466\uff09<\/strong><\/span><\/p>\n

\u5c0f\u79d8\u4e66\u5c06\u4ee5\u7559\u8a00\u7684\u65b9\u5f0f\u516c\u5e03\u83b7\u5956\u8005\u540d\u5355<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n

\n

\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/span><\/p>\n

\u83b7\u5f97\u56fe\u4e66\u7684\u8dd1\u53cb<\/span><\/p>\n

\"\u79cb\u5b63\u8dd1\u6b65\u55d3\u5b50\u5e72\uff0c6\u4e2a\u65b9\u6cd5\u641e\u5b9a\uff01\"<\/p>\n

<\/span><\/p>\n

\n

<\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u79cb\u5b63\u7684\u73af\u5883\u6e29\u5ea6\u5f88\u9002\u5408\u8dd1\u6b65\u3002\u4e0d\u8fc7\uff0c\u5728\u5ba4\u5916\u8fdb\u884c\u8dd1\u6b65\u953b\u70bc\u7684\u8dd1\u53cb\u4eec\u53ef\u80fd\u4e5f\u4f1a\u51fa\u73b0\u4e00\u4e9b\u95ee\u9898\uff0c\u6bd4\u5982\uff1a\u8dd1\u4e45\u4e86\u4e4b\u540e\uff0c\u5bb9\u6613\u51fa\u73b0\u55d3\u5b50 … <\/p>\n","protected":false},"author":2,"featured_media":42235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/42233"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=42233"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/42233\/revisions"}],"predecessor-version":[{"id":42258,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/42233\/revisions\/42258"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/42235"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=42233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=42233"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=42233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}