{"id":4233,"date":"2018-06-16T01:00:00","date_gmt":"2018-08-04T02:52:08","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e6%ad%a5%e5%91%bc%e5%90%b8%e6%b3%95%e5%88%99%ef%bc%81%e8%af%bb%e6%87%82%e4%ba%8b%e5%8d%8a%e5%8a%9f%e5%80%8d%ef%bc%81\/"},"modified":"2018-08-07T00:00:59","modified_gmt":"2018-08-06T16:00:59","slug":"%e8%b7%91%e6%ad%a5%e5%91%bc%e5%90%b8%e6%b3%95%e5%88%99%ef%bc%81%e8%af%bb%e6%87%82%e4%ba%8b%e5%8d%8a%e5%8a%9f%e5%80%8d%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/06\/16\/%e8%b7%91%e6%ad%a5%e5%91%bc%e5%90%b8%e6%b3%95%e5%88%99%ef%bc%81%e8%af%bb%e6%87%82%e4%ba%8b%e5%8d%8a%e5%8a%9f%e5%80%8d%ef%bc%81\/","title":{"rendered":"\u8dd1\u6b65\u547c\u5438\u6cd5\u5219\uff01\u8bfb\u61c2\u4e8b\u534a\u529f\u500d\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section style=\"\">\n<section class=\"Powered-by-XIUMI V5\" style=\"\">\n<section class=\"\" style=\"\">\n<section class=\"\" style=\"\">\n<section style=\"\">\n<section class=\"\" style=\"\">\n<section class=\"Powered-by-XIUMI V5\" style=\"\">\n<section class=\"\" style=\"\">\n<section class=\"\" style=\"\">\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u4f60\u53ef\u80fd\u5e76\u6ca1\u6709\u6ce8\u610f\u5230\uff0c\u5b89\u9759\u72b6\u6001\u4e0b\u7684\u547c\u5438\u662f\u65e0\u6cd5\u81ea\u7531\u63a7\u5236\u7684\uff0c\u552f\u6709\u8fd0\u52a8\u65f6\u7684\u547c\u5438\u65b9\u5f0f\uff0c\u624d\u662f\u53ef\u4ee5\u7531\u610f\u8bc6\u63a7\u5236\u7684\u8fd0\u52a8\u751f\u7406\u53cd\u5e94\u3002<\/span><\/p>\n<p style=\"\"><br style=\"\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u5728\u4f60\u52a0\u5feb\u8dd1\u6b65\u7684\u6b65\u4f10\u65f6\uff0c\u4f60\u7684\u8eab\u4f53\u663e\u7136\u9700\u8981\u66f4\u591a\u7684\u6c27\u6c14\uff0c\u56e0\u6b64\u4f1a\u505a\u51fa\u53cd\u5e94\u547c\u5438\u5f97\u8d8a\u6765\u8d8a\u5feb\u4ee5\u6ee1\u8db3\u9700\u8981\uff0c\u8fd9\u79cd\u53cd\u5e94\u662f\u81ea\u52a8\u7684\u3002\u7136\u800c\uff0c\u4f60\u8fd8\u662f\u6709\u80fd\u529b\u5728\u8f83\u7a84\u7684\u8303\u56f4\u5185\u51b3\u5b9a\u81ea\u5df1\u547c\u5438\u7684\u901f\u5ea6\u3002\u8fd9\u6b63\u662f\u4eba\u4f53\u7684\u5947\u5999\u4e4b\u5904\uff0c\u56e0\u6b64\uff0c\u8dd1\u6b65\u65f6\u7684\u547c\u5438\u5b8c\u5168\u53ef\u4ee5\u7531\u6211\u4eec\u7684\u81ea\u6211\u610f\u8bc6\u6765\u63a7\u5236\u3002<\/span><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"     style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533351129.gif\" alt=\"\u8dd1\u6b65\u547c\u5438\u6cd5\u5219\uff01\u8bfb\u61c2\u4e8b\u534a\u529f\u500d\uff01\" title=\"\u8dd1\u6b65\u547c\u5438\u6cd5\u5219\uff01\u8bfb\u61c2\u4e8b\u534a\u529f\u500d\uff01\"  \/><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u4f17\u6240\u5468\u77e5\uff0c\u4eba\u4f53\u5728\u4e0d\u540c\u72b6\u6001\u4e0b\u547c\u5438\u9891\u7387\u4e5f\u5927\u76f8\u5f84\u5ead\uff0c\u5b89\u9759\u4f11\u606f\u65f6\uff0c\u6bcf\u5206\u949f\u7ea6\u547c\u543810\u81f312\u6b21\uff0c\u6bcf\u6b21\u547c\u5438\u7684\u91cf (\u6f6e\u6c14\u91cf) \u7ea6 500ml\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u4eba\u4f53\u5728\u5b89\u9759\u65f6\u7684\u6bcf\u5206\u949f\u547c\u5438\u4ea4\u6362\u91cf\u7ea65\u81f36\u516c\u5347\u3002\u4eba\u4f53\u6700\u5927\u8fd0\u52a8\u65f6\u7684\u6362\u6c14\u91cf\u53ef\u4ee5\u8fbe\u6bcf\u5206\u949f 100\u516c\u5347 (\u7ea6\u5b89\u9759\u65f6\u768420\u500d) \uff0c\u4f46\u662f\u4eba\u4f53\u7684\u6700\u5927\u6c27\u6c14\u6444\u53d6\u91cf(maximal oxygen uptake) \u5219\u53ea\u6709\u6bcf\u5206\u949f3000ml\u3002\u4f60\u4e00\u5b9a\u4f1a\u7591\u95ee\uff0c<strong style=\"\">\u4e3a\u4ec0\u4e48\u6362\u6c14\u91cf\u63d0\u5347\uff0c\u800c\u6444\u6c27\u91cf\u7684\u5229\u7528\u7387\u5374\u964d\u4f4e\u4e86\u5462\uff1f<\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"border-top-width: 5px;border-top-style: solid;border-top-color: rgb(42, 118, 162);border-bottom-width: 5px;border-bottom-style: solid;border-bottom-color: rgb(254, 183, 182);padding-top: 5px;padding-bottom: 5px;width: 100%;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: justify;font-size: 14px;line-height: 2;letter-spacing: 1px;box-sizing: border-box;\">\n<p style=\"white-space: normal;box-sizing: border-box;\">\u9996\u5148\u8981\u660e\u786e\u547c\u5438\u7684\u4e3b\u8981\u76ee\u7684\uff0c\u662f\u63d0\u4f9b\u4eba\u4f53\u7684\u6c27\u6c14\u9700\u6c42\u4e0e\u6392\u9664\u4f53\u5185\u591a\u4f59\u7684\u5e9f\u6c14\u3002\u4eba\u5728\u8dd1\u6b65\u65f6\uff0c\u4eba\u4f53\u6240\u9700\u6c27\u6c14\u9700\u8981\u91cf\u968f\u7740\u8dd1\u6b65\u901f\u5ea6\u52a0\u5927\u800c\u76f8\u5e94\u589e\u52a0\uff0c\u4e3a\u4e86\u6539\u53d8\u8fd9\u79cd\u60c5\u51b5\uff0c\u9700\u8981\u52a0\u5feb\u547c\u5438\u9891\u7387\u548c\u589e\u52a0\u547c\u5438\u6df1\u5ea6\u3002\u4f46\u662f\uff0c\u547c\u5438\u9891\u7387\u7684\u52a0\u5feb\u662f\u6709\u4e00\u5b9a\u9650\u5ea6\u7684\uff0c\u4e00\u822c\u6700\u6709\u6548\u7684\u8303\u56f4\u662f\u6bcf\u5206\u949f35\uff5e40\u6b21\u3002\u5982\u6bcf\u5206\u949f\u6700\u9ad8\u8fbe\u523060\u6b21\uff0c\u5e73\u5747\u4e00\u79d2\u949f\u5c31\u8981\u8fdb\u884c\u4e00\u6b21\u547c\u6c14\u548c\u5438\u6c14\uff0c\u8fd9\u6837\u52bf\u5fc5\u4f7f\u547c\u5438\u53d8\u6d45\uff0c\u6362\u6c14\u91cf\u51cf\u5c11\uff0c\u5f71\u54cd\u6c27\u6c14\u7684\u5438\u5165\u548c\u4e8c\u6c27\u5316\u78b3\u7684\u6392\u51fa\uff0c\u4f7f\u8840\u6db2\u4e2d\u4e8c\u6c27\u5316\u78b3\u6d53\u5ea6\u5347\u9ad8\uff0c\u6c27\u6d53\u5ea6\u964d\u4f4e\uff0c\u6b64\u65f6\u5c31\u4f1a\u51fa\u73b0\u547c\u5438\u56f0\u96be\u7b49\u95ee\u9898\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"     style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533351129-1.gif\" alt=\"\u8dd1\u6b65\u547c\u5438\u6cd5\u5219\uff01\u8bfb\u61c2\u4e8b\u534a\u529f\u500d\uff01\" title=\"\u8dd1\u6b65\u547c\u5438\u6cd5\u5219\uff01\u8bfb\u61c2\u4e8b\u534a\u529f\u500d\uff01\"  \/><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><br style=\"\"  \/><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;padding-left: 0.8em;padding-right: 0.8em;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 2.5em;height: 2.5em;margin-right: -0.8em;margin-bottom: -2em;float: right;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section style=\"-webkit-transform: rotate(-45deg);-webkit-transform-origin: 100% 50%;box-sizing: border-box;\">\n<section style=\"width: 2.5em;height: 2px;margin-right: -1em;background-color: rgb(255, 202, 0);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"clear: both;box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"border: 2px solid rgb(255, 202, 0);padding: 20px 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;text-align: justify;line-height: 2;letter-spacing: 1px;box-sizing: border-box;\">\n<p style=\"clear: none;white-space: normal;box-sizing: border-box;\">\u4e4b\u524d\u6700\u8457\u540d\u7684\u662f3\uff1a1\u6216\u80052\uff1a1\u7684\u547c\u5438\u65b9\u6cd5\u3002\u5c31\u662f\u4e00\u4e2a\u547c\u5438\u5411\u524d\u4e24\u6b65\uff0c\u6216\u8005\u4e00\u4e2a\u547c\u5438\u5411\u524d3\u6b65\uff0c\u4f46\u662f\u5bf9\u4e8e\u8dd1\u6b65\u65b0\u624b\u6765\u8bf4\uff0c\u5fd9\u4e8e\u8ba1\u7b97\u547c\u5438\u548c\u6b65\u9aa4\u5f88\u5bb9\u6613\u6253\u4e71\u4f60\u7684\u8dd1\u6b65\u9891\u7387\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"width: 2.5em;height: 2.5em;margin-top: -2em;margin-left: -0.8em;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section style=\"-webkit-transform: rotate(-45deg);-webkit-transform-origin: 100% 50%;box-sizing: border-box;\">\n<section style=\"width: 2.5em;height: 2px;margin-left: -1em;background-color: rgb(255, 202, 0);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 1px;\"><strong style=\"\"><span style=\"font-size: 14px;\">\u56e0\u6b64\uff0c\u6211\u5efa\u8bae\u8dd1\u8005\u4eec\u901a\u8fc7\u6d4b\u8bd5\u6765\u5bfb\u627e\u6700\u9002\u5408\u81ea\u5df1\u7684\u547c\u5438\u6a21\u5f0f\u3002<\/span><\/strong><span style=\"font-size: 14px;\">\u9996\u5148\uff0c\u4f7f\u7528\u5747\u5300\u4e00\u81f4\u7684\u547c\u5438\u6b65\u4f10\u6a21\u5f0f\uff0c\u56e0\u4e3a\u8fd9\u6837\u66f4\u5bb9\u6613\u6839\u636e\u6b65\u4f10\u7684\u8282\u5f8b\u8c03\u6574\u547c\u5438\u3002\u5982\u679c\u4f60\u53d1\u73b0\uff0c\u5728\u56db\u6b65\u4e00\u5438\u7684\u6a21\u5f0f\u4e0b\u4f60\u7ef7\u7d27\u4e86\u80a9\u8180\u3001\u4f38\u76f4\u4e86\u9888\u90e8\uff0c\u90a3\u4e48\u4f60\u9700\u8981\u52a0\u5feb\u547c\u5438\u7684\u8282\u594f\u6216\u8005\u653e\u6162\u811a\u6b65\u3002\u4f60\u9700\u8981\u8c03\u6574\u4f60\u7684\u547c\u5438\uff0c\u5c3d\u53ef\u80fd\u5730\u4f7f\u6574\u4e2a\u8eab\u4f53\u5904\u4e8e\u201c\u7a33\u6001\u201d\u3002\u7ecf\u8fc7\u51e0\u6b21\u7684\u8c03\u6574\u540e\uff0c\u8bb0\u4f4f\u8fd9\u79cd\u81ea\u7136\u72b6\u6001\u4e0b\u7684\u6a21\u5f0f\uff0c\u5b83\u5c31\u662f\u9002\u5408\u4f60\u7684\u65b9\u6cd5\u3002\u5c3d\u7ba1\u6bcf\u4e2a\u4eba\u90fd\u6709\u4e9b\u7ec6\u5fae\u7684\u5dee\u522b\uff0c\u4f46\u5982\u4e0b\u7684\u6a21\u5f0f\u5bf9\u5927\u591a\u6570\u4eba\u90fd\u9002\u7528\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\" class=\"\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533351130.jpeg\" alt=\"\u8dd1\u6b65\u547c\u5438\u6cd5\u5219\uff01\u8bfb\u61c2\u4e8b\u534a\u529f\u500d\uff01\" title=\"\u8dd1\u6b65\u547c\u5438\u6cd5\u5219\uff01\u8bfb\u61c2\u4e8b\u534a\u529f\u500d\uff01\"  \/><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 1px;\"><strong style=\"\"><span style=\"font-size: 14px;\">\u800c\u53e6\u4e00\u79cd\u901a\u7528\u7684\u547c\u5438\u65b9\u5f0f\u5c31\u662f\u6df1\u547c\u5438\uff0c\u63d0\u9ad8\u6444\u6c27\u91cf\u3002<\/span><\/strong><span style=\"font-size: 14px;\">\u4f46\u901a\u8fc7\u4e0a\u8fb9\u7684\u5185\u5bb9\u6211\u4eec\u53d1\u73b0\u5373\u4f7f\u63d0\u9ad8\u6444\u6c27\u91cf\uff0c\u4f46\u6c27\u6c14\u7684\u5229\u7528\u7387\u751a\u81f3\u4f1a\u4e0d\u5982\u5b89\u9759\u72b6\u6001\u4e0b\u9ad8\uff0c\u663e\u7136\u4e5f\u4e0d\u80fd\u89e3\u51b3\u547c\u5438\u4e0d\u7545\u7684\u95ee\u9898\u3002\u90a3\u4e48\uff0c\u6211\u4eec\u8be5\u5982\u4f55\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u5462\uff1f<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533351130.jpeg\" alt=\"\u8dd1\u6b65\u547c\u5438\u6cd5\u5219\uff01\u8bfb\u61c2\u4e8b\u534a\u529f\u500d\uff01\" title=\"\u8dd1\u6b65\u547c\u5438\u6cd5\u5219\uff01\u8bfb\u61c2\u4e8b\u534a\u529f\u500d\uff01\"  \/><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 14px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 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