{"id":43265,"date":"2018-10-10T01:00:00","date_gmt":"2018-10-10T17:50:12","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/10\/11\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e5%a4%a7%e6%a0%97%e5%ad%90%e9%a6%96%e9%a9%ac%e5%ae%8c%e8%b5%9b%e8%ae%b0-%e8%83%a1%e8%af%b4%e5%85%ab%e9%81%93%e7%af%87\/"},"modified":"2022-01-18T19:20:23","modified_gmt":"2022-01-18T11:20:23","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e5%a4%a7%e6%a0%97%e5%ad%90%e9%a6%96%e9%a9%ac%e5%ae%8c%e8%b5%9b%e8%ae%b0-%e8%83%a1%e8%af%b4%e5%85%ab%e9%81%93%e7%af%87","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/10\/10\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e5%a4%a7%e6%a0%97%e5%ad%90%e9%a6%96%e9%a9%ac%e5%ae%8c%e8%b5%9b%e8%ae%b0-%e8%83%a1%e8%af%b4%e5%85%ab%e9%81%93%e7%af%87\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab | \u5927\u6817\u5b50\u9996\u9a6c\u5b8c\u8d5b\u8bb0 -\u80e1\u8bf4\u516b\u9053\u7bc7"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u5404\u4f4d\u5c0f\u4f19\u4f34\uff0c\u5927\u5bb6\u597d\u3002\u5317\u9a6c\u8fc7\u53bb\u534a\u4e2a\u6708\u4e86\uff0c\u5927\u6817\u5b50\u5728\u8dd1\u6b65\u4e00\u5e745\u4e2a\u6708\u4e4b\u540e\uff0c\u5728\u5bb6\u95e8\u53e3\u5317\u4eac\u5b8c\u6210\u4e86\u9996\u9a6c\uff0c\u6210\u7ee9504\u3002\u6211\u61d2\uff0c\u61d2\u7684\u5199\uff0c\u4f46\u662f\u770b\u7740\u5176\u4ed6\u5c0f\u4f19\u4f34\u7eb7\u7eb7\u5199\u7a3f\u7eaa\u5ff5\u81ea\u5df1\u7684\u9996\u9a6c\uff0c\u6211\u4e5f\u51d1\u4e2a\u70ed\u95f9\uff0c\u4fe1\u9a6c\u7531\u7f30\uff0c\u8c08\u8c08\u6211\u7684\u9996\u9a6c\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em\">\u5148\u6765\u4e2a\u81ea\u62cd\uff08<\/span><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em\">17<\/span><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em\">\u5e74\u6625\u521a\u5f00\u59cb\u8dd1\uff09\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: center\">\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<section>\n<section class=\"V5\">\n<section style=\"margin-top: 20px;margin-bottom: 10px;text-align: center\">\n<section>\n<section class=\"V5\">\n<section style=\"margin-top: -10px\">\n<section>\n<p><strong>\u7b2c\u4e00\u9636\u6bb5\uff0c\u610f\u5916\u4e2d\u7b7e<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\">\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u8bdd\u8bf4\u5927\u6817\u5b5017\u5e743\u6708\u4e2d\u65ec\u5f00\u59cb\u8dd1\u6b65\uff0c\u8bd5\u8dd1\u4e00\u6708\uff0c\u53d1\u73b0\u6237\u5916\u8dd1\u633a\u6709\u8da3\uff0c4\u6708\u8ba4\u771f\u8003\u8651\u540e\u53c2\u52a0\u4e86\u5065\u8dd1\u961f\uff0c\u81ea\u6b64\u5165\u4e86\u957f\u8dd1\u7684\u5751\u30022017\u5e7411\u6708\u5e95\u5b8c\u6210\u4e86\u81ea\u8bad\u7684\u9996\u4e2a\u534a\u9a6c\uff0c\u5e86\u795d43\u5c81\u5927\u5bff\uff0c\u7528\u8dd1\u6b65\u5e86\u751f\u611f\u89c9\u597d\u6781\u4e86\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">2018\u5e744\u6708\u6361\u522b\u4eba\u7684\u6f0f\u53c2\u52a0\u5317\u4eac\u957f\u8dd1\u8282\u534a\u9a6c\uff0c\u5b8c\u6210\u9996\u4e2a\u534a\u9a6c\u8d5b\u4e8b\u3002\u5927\u6817\u5b50\u5fc3\u91cc\u7f8e\u5440\uff0c\u5e74\u8fc740\u7684\u5927\u5988\u5f00\u542f\u4e86\u65b0\u7eaa\u5143\uff0c\u54c8\u54c8\u54c8\u3002\u6253\u8fc7\u9e21\u8840\uff0c\u4e0b\u5b9a\u51b3\u5fc3\uff0c\u6392\u9664\u4e07\u96be\u51c6\u5907\u590f\u5929\u597d\u597d\u8bad\u7ec3\uff0c\u52302018\u5e7412\u6708\u524d\u540e\u53c2\u52a0\u6b63\u5f0f\u7684\u5168\u9a6c\u6bd4\u8d5b\u5e86\u751f\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: center\"><img decoding=\"async\" class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/10\/9-1539193813.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u5927\u6817\u5b50\u9996\u9a6c\u5b8c\u8d5b\u8bb0 -\u80e1\u8bf4\u516b\u9053\u7bc7\" title=\"\u8dd1\u53cb\u5206\u4eab | \u5927\u6817\u5b50\u9996\u9a6c\u5b8c\u8d5b\u8bb0 -\u80e1\u8bf4\u516b\u9053\u7bc7\" \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">2018\u5e744\u6708\u534a\u9a6c\u5b8c\u8d5b\uff0c\u52a0\u5165\u8dd1\u6b65\u5723\u7ecf\u4ff1\u4e50\u90e8\uff0c\u7136\u540e\u5927\u5bb6\u770b\uff0c\u8dd1\u6b65\u5723\u7ecf\u4ff1\u4e50\u90e8\u8d60\u9001\u7684\u5c0f\u9ed1\u5e3d\u5e3d\uff0c\u6211\u7684\u6bd4\u8d5b\u5fa1\u7528\u5e3d\uff0c\u53ea\u6709\u6bd4\u8d5b\u820d\u5f97\u62ff\u51fa\u6765\u7528\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\">\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u53ef\u60dc\u5929\u6709\u4e0d\u6d4b\u98ce\u4e91\uff0c6\u6708\u521d\uff0c\u98ce\u8f7b\u4e91\u6de1\uff0c\u5927\u6817\u5b50\u4e00\u65e9\u51fa\u95e8\u6e9c\u8fbe\u7740\u53bb\u8d76\u5730\u94c1\u4e0a\u73ed\uff0c\u5ffd\u7136\u6beb\u65e0\u9884\u5146\u7684\u6454\u4e86\u51fa\u53bb\uff0c\u54b1\u4e0d\u6015\uff0c\u54b1\u6709\u8fd0\u52a8\u57fa\u7840\u5440\uff0c\u54b1\u80fd\u5012\u817e\u51e0\u6b65\u627e\u5e73\u8861\u5440\uff0c\u7ed3\u679c\uff0c\u5de6\u811a\u4e00\u4f7f\u52b2\u6574\u4e2a\u4eba\u98de\u51fa\u53bb\u4e86\uff0c\u5de6\u624b\u81c2\uff0c\u53f3\u4fa7\u819d\u76d6\u6454\u4f24\uff08\u5230\u76ee\u524d\u4e3a\u6b62\u819d\u76d6\u8fd8\u6709\u5c11\u91cf\u79ef\u6c34\uff09\u8fd8\u4e0d\u5982\u4e0d\u5012\u817e\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u5e26\u4f24\u53c2\u52a0\u4e86\u5065\u8dd1\u961f\u5237\u6545\u5bab\u3001\u52372\u73af\uff08\u8dd1\u523025KM\uff0c\u4f24\u75c5\u7684\u819d\u76d6\u75bc\u7684\u5389\u5bb3\uff0c\u7acb\u523b\u505c\u6b62\u4e86\uff09\uff0c\u7136\u540e\u662f\u91cd\u611f\u51923\u5468\u3002\u8f6c\u773c\u5c317\u6708\u5e958\u6708\u4e86\uff0c\u70ed\u5440\uff0c\u819d\u76d6\u6ca1\u597d\u5440\uff0c\u60f3\u4e00\u60f3\u53cd\u6b63\u5168\u9a6c\u8ba1\u5212\u572811\u6708\u5e9512\u6708\u521d\u8fd8\u65e9\uff0c\u4f11\u606f\u4e00\u4e0b\u3002\u5c31\u8fd9\u4e48\u7ef4\u6301\u6bcf\u54682\u6b21\u529b\u91cf\u8bad\u7ec3\uff0c\u8dd1\u6b65\u662f\u6bd4\u8f83\u968f\u6027\u3002\u4e00\u5468\u6700\u591a2\u6b21\uff0c\u8dd1\u4e2a3KM\uff0c\u8dd1\u4e2a5KM\uff0c(<strong>\u6709\u5e05\u54e5\u76f8\u4f34\u5c31\u591a\u8dd1\u70b9\uff0c\u4e00\u4e2a\u4eba\u5c31\u968f\u4fbf\u70b9\uff0c\u563f\u563f\u563f\u563f\uff0c\u5bf9\u7684\uff0c\u5927\u6817\u5b50\u662f\u989c\u503c\u63a7\uff0c\u559c\u6b22\u8ddf\u9ad8\u989c\u503c\u9c9c\u8089\u3001\u814a\u8089\u4e00\u8d77\u8dd1\uff0c\u8c01\u4e0d\u559c\u6b22\u7f8e\u597d\u7684\u4e8b\u7269\u5462<\/strong>) \u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">8\u6708\u5343\u547c\u4e07\u5524\u7684\u5317\u9a6c\u5f00\u59cb\u62a5\u540d\uff0c\u770b\u7740\u4e2d\u7b7e\u7387\u90a3\u4e48\u4f4e\uff0c\u672c\u7740\u5f53\u5206\u6bcd\u51d1\u70ed\u95f9\u7684\u5fc3\u4e5f\u62a5\u4e86\u540d\uff0c\u5230\u516c\u5e03\u7ed3\u679c\u90a3\u5929\uff0c\u8f7b\u677e\u70b9\u8fdb\u53bb\u4e00\u70b9\u4e0d\u5e26\u7d27\u5f20\u7684\uff0c\u5988\u5440\uff0c\u5c45\u7136\u5927\u5988\u6211\u4e2d\u4e86\uff0c\u53ef\u548b\u6574\uff01<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<section>\n<section class=\"V5\">\n<section style=\"margin-top: 10px;margin-bottom: 10px\">\n<section style=\"height: 16px\">\n<section><\/section>\n<section><\/section>\n<section style=\"color: transparent;clear: both\"><\/section>\n<\/section>\n<section>\n<section class=\"V5\">\n<section style=\"margin-top: 10px;margin-bottom: 10px\">\n<section>\n<p style=\"text-align: center\"><strong><span style=\"font-size: 14px\">\u5c0f\u8d34\u58eb\uff1a<\/span><\/strong><\/p>\n<\/p>\n<p><span style=\"font-size: 14px\">1\u3001\u8dd1\u6b65\u4e0d\u8981\u76f2\u4ece\uff0c\u611f\u89c9\u5feb\u4e50\u4f60\u5c31\u8dd1\uff0c\u4e0d\u5feb\u4e50\u5c31\u4e0d\u8dd1\uff0c\u627e\u5230\u9002\u5408\u81ea\u5df1\uff0c\u559c\u6b22\u7684\u8fd0\u52a8\uff0c\u5426\u5219\u8fc7\u7a0b\u592a\u75db\u82e6\u4e0d\u80fd\u957f\u4e45\u3002<\/span><\/p>\n<\/p>\n<p><span style=\"font-size: 14px\">2 \u3001\u5168\u9a6c\u524d\u8fd8\u662f\u8981\u628a\u8bad\u7ec3\u641e\u624e\u5b9e\uff0c\u8ba4\u771f\u5907\u8d5b\uff0c\u4e0d\u8981\u80e1\u4e71\u62a5\u540d\uff0c\u4e0d\u8981\u5b66\u6211\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"height: 16px\">\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<section>\n<section class=\"V5\">\n<section style=\"margin-top: 20px;margin-bottom: 10px;text-align: center\">\n<section>\n<section class=\"V5\">\n<section style=\"margin-top: -10px\">\n<section>\n<p><strong>\u7b2c\u4e8c\u9636\u6bb5\uff0c\u7126\u8651\u5fe7\u6101\uff0c\u8f97\u8f6c\u53cd\u4fa7<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u6211\u4e2d\u7b7e\u4e86\uff0c\u53ef\u662f\u6211\u8fd8\u6ca1\u62c9\u8fc730\u4ee5\u4e0a\u7684\u957f\u8ddd\u79bb\uff0c\u4e00\u6b21\u90fd\u6728\u6709\u3002\u62117\u30018\u6708\u7684\u8dd1\u91cf\u52a0\u4e00\u5757\u4e0d\u5230100KM\uff0c\u4e07\u4e00\u819d\u76d6\u75bc\u548b\u529e\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u5fc3\u865a\u7684\u5389\u5bb3\uff0c\u5728\u5f00\u8d5b\u524d2\u5468\uff0c\u5468\u4e94\u8dd1\u4e8610KM\uff0cYUJIA\u5927\u795e\u8bf4\u4e86\u4e00\u53e5\u8981LSD\uff0c\u597d\u5427\uff0c\u5468\u65e5\u7ee7\u7eed21KM\uff0c\u7528\u65f6216\u3002\u54a8\u8be2\u4e86\u5065\u8dd1\u534f\u4f1a\u5404\u4f4d\u524d\u8f88\u3001\u6211\u7684\u7f8e\u5973\u5065\u8eab\u6559\u7ec3\u3001\u6211\u7684\u5b66\u957f\u8dd1\u53cb\uff0c\u8ddf\u7965\u6797\u5ac2\u4e00\u6837\u7684\u53cd\u590d\u53e8\u53e8\u3002\u6240\u6709\u7684\u4eba\u90fd\u8bf4\u8fd9\u534a\u9a6c\u6210\u7ee9\u6211\u5b8c\u8d5b\u6ca1\u95ee\u9898\uff0c\u540e\u534a\u7a0b\u8d70\u4e5f\u8d70\u4e0b\u6765\u4e86\uff0c\u4e0d\u8981\u592a\u7d27\u5f20\uff0c\u53ef\u6211\u5c31\u662f\u5404\u79cd\u6101\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u4e0d\u80fd\u63d0\u5317\u9a6c\uff0c\u4e00\u63d0\u5c31\u54c6\u55e6\uff0c\u5fc3\u7387\u5c31140\u3001150\uff0c\u54ce\u3002\u8fde\u7eed\u5931\u77203\u5929\uff0c\u4eba\u90fd\u5feb\u795e\u7ecf\u4e86\uff0c\u538b\u529b\u592a\u5927\uff0c\u4e0d\u80fd\u8fd9\u6837\u4e86\u3002\u6211\u8ba4\u771f\u8003\u8651\u8fc7\u5404\u79cd\u56e0\u7d20\uff0c\u7279\u522b\u662f\u53f3\u4fa7\u819d\u76d6\u7684\u4f24\u60c5\uff0c\u53d1\u4e86\u670b\u53cb\u5708\uff0c\u4e3a\u4e86\u957f\u4e45\u7684\u8dd1\uff0c\u4e3a\u4e86\u53f3\u819d\u76d6\u6211\u51b3\u5b9a\u653e\u5f03\u5317\u9a6c\uff0c\u7b49\u51c6\u5907\u5145\u5206\u4e86\u518d\u6218\u3002\u53d1\u5b8c\u670b\u53cb\u5708\uff0c\u679c\u7136\u6574\u4e2a\u4eba\u90fd\u8f7b\u677e\u4e86\uff0c\u5403\u996d\u4e5f\u591a\u4e86\uff0c\u89c9\u4e5f\u7761\u5b89\u7a33\u4e86\uff0c\u867d\u7136\u5927\u5bb6\u90fd\u8bf4\u53ef\u60dc\uff0c\u4f46\u662f\u6211\u8fd8\u662f\u6ca1\u6539\u53d8\u6211\u7684\u51b3\u5b9a\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<section>\n<section class=\"V5\">\n<section style=\"margin-top: 10px;margin-bottom: 10px\">\n<section style=\"height: 16px\">\n<section><\/section>\n<section><\/section>\n<section style=\"color: transparent;clear: both\"><\/section>\n<\/section>\n<section>\n<section class=\"V5\">\n<section style=\"margin-top: 10px;margin-bottom: 10px\">\n<section>\n<p>\u5c0f\u8d34\u58eb\uff1a\u5fc3\u7406\u5efa\u8bbe\u592a\u91cd\u8981\u4e86\uff0c\u8dd1\u6b65\u7684\u8fc7\u7a0b\u4e5f\u662f\u5fc3\u7406\u91cd\u5efa\u7684\u8fc7\u7a0b\uff0c\u4f60\u7684\u5c0f\u5b87\u5b99\u4f1a\u8d8a\u6765\u8d8a\u5f3a\u5927\uff0c\u5662\u8036\uff01<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"height: 16px\">\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em\"><\/span><\/p>\n<section>\n<section class=\"V5\">\n<section style=\"margin-top: 20px;margin-bottom: 10px;text-align: center\">\n<section>\n<section class=\"V5\">\n<section style=\"margin-top: -10px\">\n<section>\n<p><strong>\u7b2c\u4e09\u9636\u6bb5, \u91cd\u5728\u53c2\u4e0e<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u867d\u7136\u51b3\u5b9a\u653e\u5f03\u5317\u9a6c\uff0c\u4e0d\u7b49\u4e8e\u6211\u4e0d\u53bb\u73b0\u573a\u3002\u597d\u5bb9\u6613\u62bd\u5230\u7684\u7b7e\uff0c\u600e\u4e48\u4e5f\u8981\u4f53\u9a8c\u4e00\u4e0b\u3002\u5148\u662f\u9886\u7269\u8585\u7f8a\u6bdb\uff0c\u6700\u9002\u5408\u6211\u4e86\uff0c\u901b\u901b\u901b\u3001\u4e70\u4e70\u4e70\u3001\u641e\u8d60\u54c1\uff0c\u771f\u7684\u662f\u8dd1\u8005\u7684\u805a\u4f1a\u5440\u3002\u4e70\u4e86\u808c\u6548\u8d34(\u6700\u540e\u4e5f\u6ca1\u7528\u4e0a)\uff0c\u65a5\u5de8\u8d44\u4e70\u4e86CIT3\u7684\u538b\u7f29\u88e4(\u65e5\u672c\u724c\u5b50\u6700\u9002\u5408\u817f\u77ed\u7684\u6211 \u5475\u5475)\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em\">\u5317\u9a6c\u5c55\u4f1a\u8585\u7f8a\u6bdb\u80dc\u5229\u6210\u679c\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: center\"><img decoding=\"async\" class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/10\/7-1539193814.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u5927\u6817\u5b50\u9996\u9a6c\u5b8c\u8d5b\u8bb0 -\u80e1\u8bf4\u516b\u9053\u7bc7\" title=\"\u8dd1\u53cb\u5206\u4eab | \u5927\u6817\u5b50\u9996\u9a6c\u5b8c\u8d5b\u8bb0 -\u80e1\u8bf4\u516b\u9053\u7bc7\" \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u5468\u65e5\u5f88\u5feb\u6765\u4e34\uff0c\u6211\u7684\u8ba1\u5212\u9e23\u67aa\u8ddf\u8dd1\uff0c\u4e00\u8def\u62cd\u62cd\u73a9\u73a9\uff0c\u8dd1\u5230\u516c\u4e3b\u575f\u6b63\u597d8KM\uff0c\u9000\u51fa\u3002\u6e9c\u8fbe\u5230\u57ce\u4e61\u4e70\u70e4\u9e2d\u548c\u5927\u8c46\u5305\uff0c\u6b63\u597d\u5468\u672b\u56de\u5bb6\u597d\u597d\u505a\u4e00\u987f\u3002\u8fd9\u4e48\u8ba1\u5212\u4e86\uff0c\u624d\u8dd1\u4e2a8\uff0c\u5565\u90fd\u4e0d\u7528\u51c6\u5907\uff0c\u53ea\u9700\u968f\u4fbf\u8dd1\u4e00\u4e0b\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u4e00\u65e9\u8d77\u5e8a\uff0c\u53ea\u7a7f\u4e86\u4e00\u6761\u5065\u8eab\u88e4\uff0c\u7a7f\u4e86\u65e5\u5e38\u76845KM\u65e7\u978b\uff0c\u5e26\u4e86\u8170\u5305\u88c5\u94a5\u5319\u624b\u673a\uff0c\u4ec0\u4e48\u817f\u5957\u3001\u808c\u6548\u8d34\u3001\u80f6\u3001\u76d0\u4e38\uff0c\u4e00\u5f8b\u6ca1\u5e26\uff0c\u4e5f\u4e0d\u7528\u5b58\u5305\uff0c\u8f7b\u677e\u4e0a\u573a\u3002\u6162\u60a0\u60a0\u8d76\u5230\u5e7f\u573a\uff0c\u5df2\u7ecf\u4eba\u5c71\u4eba\u6d77\u4e86\uff0c\u6ca1\u8d76\u4e0a\u5927\u961f\u4f0d\u5408\u5f71\uff0c\u7b49\u5440\u7b49\u5440\uff0c\u7ec8\u4e8e\u9e23\u67aa\u5f00\u59cb\u4e86\uff0c\u58a8\u8ff9\u4e8610\u5206\u591a\uff0c\u624d\u632a\u5230\u8d77\u8dd1\u7ebf\uff0c\u56fd\u6b4c\u6ca1\u542c\u89c1\uff0c\u9e23\u67aa\u66f4\u6ca1\u542c\u89c1(F\u533a\u7684\u53ea\u80fd\u8fd9\u6837\u4e86)\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u4e00\u5f00\u59cb\u5c31\u6bd4\u8f83\u6b22\u4e50\uff0c\u548c\u4e0d\u8ba4\u8bc6\u7684\u8dd1\u53cb\u4e92\u62cd\u3001\u81ea\u62cd\uff0c\u5929\u5b89\u95e8\u3001\u65b0\u534e\u95e8\u3001\u590d\u5174\u95e8\u3001\u90fd\u4e0d\u80fd\u9519\u8fc7\uff0c\u89c1\u5230\u4e86\u5404\u5f0f\u5947\u8469\u8dd1\u53cb\uff0c\u6709\u8001\u5916\u62d6\u7740\u5927\u8f6e\u80ce\u3001\u6709\u6b8b\u75be\u76c6\u53cb\u3001\u6709\u4e25\u8083\u8ba4\u771f\u4e00\u8bed\u4e0d\u53d1\u95f7\u5934\u5411\u524d\u7684\u3001\u6709\u563b\u563b\u54c8\u54c8\u4e0a\u7a9c\u4e0b\u8df3\u5404\u79cd\u62cd\u7684\u3001\u6211\u88f9\u631f\u5728\u4eba\u7fa4\u91cc\uff0c\u6bd4\u5e73\u5e38\u6162\u7684\u901f\u5ea6\u4f53\u9a8c\u7740\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u5230\u4e86\u6728\u6a28\u5730\uff0c\u8981\u4e0a\u9ad8\u67b6\u6865\uff0c\u5411\u524d\u671b\u53bb\u7ea2\u8272\u7684\u4eba\u6d77\u671b\u4e0d\u5230\u5934\uff0c\u5fc3\u91cc\u6709\u70b9\u5c0f\u7edd\u671b\uff0c\u4f46\u662f\u4e00\u626d\u5934\uff0c\u6211\u5c31\u554a\u54c8\u54c8\u54c8\u4e86\uff0c\u540e\u8fb9\u4e5f\u671b\u4e0d\u5230\u8fb9\uff0cF\u533a\u7684\u5c0f\u4f19\u4f34\u771f\u591a\u5440\uff01\u90a3\u5565\uff0c\u6211\u5c31\u4e0d\u7740\u6025\u4e86\uff0c\u6162\u6162\u8dd1\u5427\u3002\u8fc7\u4e86\u519b\u535a\uff0c\u6211\u5c31\u5f00\u59cb\u5bfb\u627e\u6e9c\u53f7\u7684\u5730\u6bb5\uff0c\u4e00\u662f\u4e0d\u5f15\u8d77\u5927\u5bb6\u6ce8\u610f(\u5426\u5219\u592a\u4e22\u4eba)\uff0c\u4e8c\u662f\u6709\u516c\u8f66\u7ad9\uff0c\u600e\u5948\u8b66\u5bdf\u53d4\u53d4\u548c\u4fdd\u5b89\u5c0f\u54e5\u4eec\u628a\u5b88\u592a\u4e25\u4e86\uff0c\u5230\u4e86\u516c\u4e3b\u575f\u751a\u81f3\u8fd8\u51fa\u73b0\u4e86\u6b66\u8b66\u5c0f\u54e5\u54e5\uff0c\u4e0d\u7ed9\u6211\u9003\u8dd1\u7684\u673a\u4f1a\u5440\u3002\u8fd8\u6709\u5c31\u662f\u6211\u505a\u8d3c\u5fc3\u865a\uff0c\u90fd\u4e0d\u6562\u8ddf\u5de5\u4f5c\u4eba\u5458\u548c\u8b66\u5bdf\u54e5\u54e5\u4eec\u5bf9\u89c6\u3002\u6ca1\u8f99\uff0c\u6162\u6162\u7ee7\u7eed\u8dd1\u5427\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u8bf4\u8bdd\u5230\u4e86\u822a\u5929\u6865\uff0c\u518d\u8dd1\u5c31\u79bb\u5bb6\u66f4\u8fdc\u4e86\uff0c\u8fd9\u65f6\u770b\u89c1\u4e86\u7b2c\u4e00\u8f86\u6536\u5bb9\u8f66\uff0c\u54c7\u585e\u53ef\u4ee5\u5149\u660e\u6b63\u5927\u7684\u4e0a\u8f66\u4e86\uff0c\u8d76\u7d27\u95ee\u5de5\u4f5c\u4eba\u5458,\u4e5f\u662f\u4e00\u5927\u59d0\uff0c\u6211\u4e0d\u60f3\u8dd1\u4e86\uff0c\u60f3\u56de\u5bb6(\u611f\u89c9\u50cf\u5e7c\u513f\u56ed\u5c0f\u5b69\u6211\u4e0d\u53bb\u5e7c\u513f\u56ed\u4e86)\uff0c\u5927\u59d0\u60f3\u4e86\u4e0b\uff0c\u8bf4\u53ef\u4ee5\uff0c\u4f46\u662f\u8981\u6ca1\u6536\u4f60\u7684\u53f7\u7801\u5e03\uff0c\u554a\uff1f\u90a3\u53ef\u4e0d\u884c\uff0c\u6211\u8fd8\u60f3\u7559\u7eaa\u5ff5\u5462\uff0c\u867d\u7136\u6ca1\u5b8c\u8d5b\u597d\u6b79\u662f\u53c2\u52a0\u7684\u7b2c\u4e00\u4e2a\u8d5b\u4e8b\u3002\u5929\u6c14\u7ed9\u529b\u4e0d\u6652\u4e0d\u70ed\uff0c\u518d\u8dd1\u8dd1\u770b\uff0c\u5c31\u8fd9\u6837\u7ee7\u7eed\u4e00\u8def\u5411\u5317\uff0c\u6606\u7389\u6cb3\u8fb9\u8fd8\u662f\u5f88\u98ce\u51c9\uff0c\u6211\u90fd\u5fd8\u4e86\u8fd9\u6bb5\u548b\u8dd1\u8fc7\u6765\u7684\uff0c\u53cd\u6b63\u662f\u5f88\u8f7b\u677e\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: center\"><img decoding=\"async\" class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/10\/7-1539193816.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u5927\u6817\u5b50\u9996\u9a6c\u5b8c\u8d5b\u8bb0 -\u80e1\u8bf4\u516b\u9053\u7bc7\" title=\"\u8dd1\u53cb\u5206\u4eab | \u5927\u6817\u5b50\u9996\u9a6c\u5b8c\u8d5b\u8bb0 -\u80e1\u8bf4\u516b\u9053\u7bc7\" \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u53c8\u89c1\u5c0f\u9ed1\u5e3d\u3002 \u76ae\u80a4\u8863\u90fd\u6ca1\u5b58\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: center\"><img decoding=\"async\" class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/10\/9-1539193817.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u5927\u6817\u5b50\u9996\u9a6c\u5b8c\u8d5b\u8bb0 -\u80e1\u8bf4\u516b\u9053\u7bc7\" title=\"\u8dd1\u53cb\u5206\u4eab | \u5927\u6817\u5b50\u9996\u9a6c\u5b8c\u8d5b\u8bb0 -\u80e1\u8bf4\u516b\u9053\u7bc7\" \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\">\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u53cd\u6b63\u5c31\u8dd18KM\uff0c\u8fb9\u8dd1\u8fb9\u62cd\u3002<\/span><\/p>\n<p style=\"text-align: center\">\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: center\"><img decoding=\"async\" class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/10\/2-1539193818.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u5927\u6817\u5b50\u9996\u9a6c\u5b8c\u8d5b\u8bb0 -\u80e1\u8bf4\u516b\u9053\u7bc7\" title=\"\u8dd1\u53cb\u5206\u4eab | \u5927\u6817\u5b50\u9996\u9a6c\u5b8c\u8d5b\u8bb0 -\u80e1\u8bf4\u516b\u9053\u7bc7\" \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em\">\u8dd1\u8fc7\u590d\u5174\u95e8\u5f69\u8679\u62f1\u95e8\uff0c\u6e05\u7a7a\u4e07\u91cc\uff0c\u767d\u4e91\u6735\u6735\uff0c\u98d2\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: center\"><img decoding=\"async\" class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/10\/5-1539193819.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u5927\u6817\u5b50\u9996\u9a6c\u5b8c\u8d5b\u8bb0 -\u80e1\u8bf4\u516b\u9053\u7bc7\" title=\"\u8dd1\u53cb\u5206\u4eab | \u5927\u6817\u5b50\u9996\u9a6c\u5b8c\u8d5b\u8bb0 -\u80e1\u8bf4\u516b\u9053\u7bc7\" \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px;line-height: 1.75em\"><\/span><\/p>\n<section>\n<section class=\"V5\">\n<section style=\"margin-top: 20px;margin-bottom: 10px;text-align: center\">\n<section>\n<section class=\"V5\">\n<section style=\"margin-top: -10px\">\n<section>\n<p><strong>\u7b2c\u56db\u9636\u6bb5,\u5fc5\u987b\u5b8c\u8d5b<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u91cd\u70b9\u6765\u4e86\uff0c\u8f6c\u6298\u70b9\u6765\u4e86\uff0c\u6211\u8bb0\u5f97\u5f88\u6e05\u695a\uff0c\u5dee\u4e0d\u591a15KM\u5904\uff0c\u6211\u7a81\u7136\u7684\u5c31\u5192\u51fa\u6765\u4e00\u4e2a\u5ff5\u5934\uff0c\u8981\u4e0d\u8dd1\u5b8c\u4e86\u8bd5\u8bd5\uff1f\u9b3c\u77e5\u9053\u600e\u4e48\u5192\u51fa\u7684\u5ff5\u5934\uff0c\u81ea\u5df1\u5192\u51fa\u6765\u7684\uff0c\u90fd\u8dd1\u4e8615\u4e86\uff0c\u534a\u7a0b\u4e5f\u4e0d\u8d39\u52b2\uff0c\u90a3\u5b8c\u8d5b\u5927\u5956\u724c\u591a\u6f02\u4eae\uff0c\u5b8c\u8d5bT\u662f\u6211\u6700\u7a00\u7f55\u7684\u767d\u8272\u3002\u4e0d\u5b8c\u8d5b\u4e8f\u6b7b\u4e86\uff0c\u55ef\uff0c\u4eca\u5929\u7a7f\u4e86\u961f\u670d\uff0c\u4e0d\u5b8c\u8d5b\u592a\u7ed9\u5065\u8dd1\u961f\u4e22\u4eba\u4e86\uff0c\u4e0d\u884c\u4e0d\u884c\uff0c \u597d\u597d\u8dd1\u4e89\u53d6\u5b8c\u8d5b\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u8d8a\u60f3\u8d8a\u89c9\u5f97\u4e0d\u5b8c\u8d5b\u592a\u4e8f\uff0c\u597d\u597d\u8dd1\uff0c\u6001\u5ea6\u771f\u7684\u5c31\u7aef\u6b63\u4e86\uff0c\u4e5f\u4e0d\u5de6\u987e\u53f3\u76fc\u4e86\uff0c\u8fdb\u8865\u7ed9\u7ad9\u4e5f\u6293\u7d27\u4e86\u65f6\u95f4\uff08\u8bdd\u8bf415KM\u5de6\u53f3\u7ec8\u4e8e\u51fa\u73b0\u4e86\u5b98\u8865\uff0c\u56e0\u4e3a\u6beb\u65e0\u51c6\u5907\uff0c\u809a\u5b50\u997f\u5440\uff0c\u5c1d\u8bd5\u4e86\u5317\u9a6c\u7279\u8272\u9999\u8549\u6cbe\u76d0\uff0c\u771f\u96be\u5403\u5440\uff09\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u8fc7\u4e86\u6d77\u6dc0\u6865\uff0c\u5411\u4e1c\u629818-21KM\u5904\uff0c\u7279\u522b\u6652\u5f88\u662f\u4e0d\u597d\u8dd1\uff0c\u4e5f\u4e0d\u505c\u770b\u770b\u624b\u8868\uff0c\u4f30\u7b97\u7740\u65f6\u95f4\uff0c\u5230\u4e86\u5b66\u9662\u8def\u7eff\u6811\u6210\u836b\uff0c\u65c1\u8fb9\u7684\u62c9\u62c9\u961f\u548c\u89c2\u4f17\u4e5f\u7279\u522b\u591a\uff0c\u5f88\u5e73\u7a33\u7684\u8dd1\u8fc7\u6765\u4e86\uff0c\u6700\u5173\u952e\u7684\uff0c\u6700\u8ba9\u6211\u9ad8\u5174\u7684\u662f\u53f3\u4fa7\u819d\u76d6\u6728\u6709\u75bc\uff0c\u771f\u7684\u4e00\u70b9\u6728\u75bc\uff0c\u8001\u5929\u7237\u771f\u4f1a\u5f00\u73a9\u7b11\uff0c\u6211\u8981\u4e0d\u5b8c\u8d5b\u90fd\u5bf9\u4e0d\u8d77\u62111\u5e74\u591a\u7684\u52aa\u529b\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u5c31\u8fd9\u6837\u6765\u5230\u4e86\u8457\u540d\u768430KM\u5904\u649e\u5899\u5927\u5761\u3002\u6211\u8fd8\u597d\u5566\uff0c\u771f\u7684\u6ca1\u5565\u649e\u5899\uff08\u53ef\u80fd\u56e0\u4e3a\u6bd4\u8f83\u6162\u8282\u7ea6\u4e86\u4f53\u80fd\uff09\uff0c\u5168\u7a0b\u662f\u8dd1\u4e0a\u5761\u53bb\u7684\uff0c\u524d\u8fb9\u4e00\u4e2a\u7a7f\u4e86\u7687\u5e1d\u8863\u670d\u7684\u5927\u53d4\u8fd8\u53eb\u6211\u6162\u70b9\u54c8\u54c8\uff08\u7b2c\u4e00\u6b21\u89c1\u7a7f\u77ed\u88e4\u7684\u7687\u5e1d\u54e5\uff09\uff0c\u62bd\u7a7a\u6211\u8fd8\u7ed9\u8865\u7ed9\u961f\u53d1\u4e86\u5fae\u4fe1\uff0c\u671b\u773c\u6b32\u7a7f\u5440\uff0c\u6211\u997f\u5440\uff0c\u4e00\u70b9\u5403\u559d\u6728\u6709\u5e26\u5440\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u53c8\u8dd1\u4e861KM\uff0c\u7ec8\u4e8e\u89c1\u4e86\u4eb2\u4eba\u4e86\uff0c\u53ef\u662f\u997f\u8fc7\u52b2\u4e86\u3002\u53ea\u5403\u4e86\u4e00\u6839\u5c0f\u9ec4\u74dc\uff08\u5176\u5b9e\u8fd8\u6709\u5de7\u514b\u529b\u6d3e\u3001\u6709\u897f\u74dc\u3001\u6211\u90fd\u6ca1\u5403\u4e0a\uff0c\u660e\u5e74\u8865\u4e0a\uff09\uff0c\u5076\u9047\u5468\u5b87\u5c0f\u54e5\uff0c\u592a\u68d2\u4e86\u6b63\u597d\u4e00\u8d77\u8dd1\u3002\u6211\u6015\u4e0d\u80fd\u5b8c\u8d5b\uff0c\u50ac\u4fc3\u6b63\u5728\u62c9\u4f38\u7684\u5468\u5b87\u4e00\u8d77\u4e0a\u8def\uff0c\u6709\u4e86\u5c0f\u4f19\u4f34\u867d\u7136\u75b2\u7d2f\uff0c\u76f8\u5bf9\u8f7b\u677e\u4e00\u70b9\u5427\u3002\u8ddf\u7740\u4ed6\u8dd1\u4e863-4KM\uff0c\u5230\u4e8635KM\u5904\uff0c\u4f53\u80fd\u6709\u70b9\u900f\u652f\u53eb\u4ed6\u5148\u8dd1\uff0c\u6211\u653e\u6162\u4e86\u901f\u5ea6\uff0c\u8d70\u8d70\u8dd1\u8dd1\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">37KM\u5904\u6b7b\u6d3b\u627e\u4e0d\u5230\u7b2c\u4e8c\u8865\u7ed9\u7ad9\uff0c\u54ce\uff0c\u8def\u597d\u957f\uff0c\u548b\u8fd8\u8dd1\u4e0d\u5b8c\u3002\u7ee7\u7eed\u7ee7\u7eed\uff0c\u5de6\u8fb9\u4e00\u4e2a\u80d6\u7f8e\u5973\uff0c\u90a3\u4e48\u80d6\u8fd8\u547c\u54e7\u5e26\u5598\u7684\u575a\u6301\uff0c\u6211\u4f53\u91cd\u6bd4\u5979\u8f7b\u4e0d\u80fd\u653e\u5f03\uff0c\u524d\u8fb9\u4e00\u4e2a\u5e72\u7626\u5c0f\u4f19\uff0c\u5c0f\u817f\u8ddf\u6211\u80f3\u818a\u4e00\u6837\u7c97\uff0c\u6211\u808c\u8089\u6bd4\u4ed6\u5f3a\u592a\u591a\uff0c\u4e0d\u5b8c\u8d5b\u592a\u4e22\u4eba\u3002\u5c31\u8fd9\u6837\u60f3\u7740\u8dd1\u5230\u56fd\u4f1a\uff0c\u53c8\u5076\u9047\u719f\u4eba\u8001\u6bd5\u54c8\u54c8\u54c8\uff0c\u544a\u8bc9\u6211\u674e\u6d0b\u5728\u524d\u8fb9\u53eb\u6211\u8ffd\uff0c\u6b64\u65f6\u6211\u5df2\u65e0\u529b\u8ffd\u8d76\uff0c\u53cc\u811a\u6c89\u91cd\uff0c\u53ea\u80fd\u8d70\u8d70\u8dd1\u8dd1\uff0c\u6094\u6068\u81ea\u5df1\u590f\u5929\u4e0b\u80a2\u90e8\u808c\u8089\u8bad\u7ec3\u5f3a\u5ea6\u6709\u70b9\u5c0f\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u6700\u540e\u76843KM\u4e5f\u662f\u6700\u8270\u96be\u76843KM\uff0c\u6652\u65e0\u5904\u8eb2\u85cf\uff0c\u4e00\u8def\u8dd1\u8dd1\u8d70\u8d70\uff0c\u572841KM\u5904\uff0c5\u5c0f\u65f6\u7684\u5154\u5b50\u628a\u6211\u8d85\u8fc7\u53bb\u4e86\uff0c\u54ce\u8ddf\u4e0d\u4e0a\u54c7\u3002\u7ec8\u4e8e\u770b\u89c1\u7ec8\u70b9\u5927\u62f1\u95e8\uff0c\u60f3\u8dd1\u8d77\u6765\u6f47\u6d12\u901a\u8fc7\uff0c195\u7c73\u600e\u4e48\u90a3\u4e48\u957f\uff0c\u600e\u4e48\u8fd8\u4e0d\u5230\uff0c\u7ec8\u4e8e\u5230\u4e86\u3002\u6211\u5b8c\u6210\u4e86\uff1f\u5168\u9a6c\uff1f\u4e0d\u662f\u7684\u5427 \uff1f\u624b\u673a\u6536\u77ed\u4fe1\u4e86\u3002\u54c7\u585e\u6211\u7684\u9996\u9a6c\u7a00\u91cc\u7cca\u6d82\u5b8c\u8d5b\u4e86\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\">\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: center\"><img decoding=\"async\" class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/10\/5-1539193820.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab | \u5927\u6817\u5b50\u9996\u9a6c\u5b8c\u8d5b\u8bb0 -\u80e1\u8bf4\u516b\u9053\u7bc7\" title=\"\u8dd1\u53cb\u5206\u4eab | \u5927\u6817\u5b50\u9996\u9a6c\u5b8c\u8d5b\u8bb0 -\u80e1\u8bf4\u516b\u9053\u7bc7\" \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\">\n<section>\n<section class=\"V5\">\n<section style=\"margin-top: 10px;margin-bottom: 10px\">\n<section style=\"height: 16px\">\n<section><\/section>\n<section><\/section>\n<section style=\"color: transparent;clear: both\"><\/section>\n<\/section>\n<section>\n<section class=\"V5\">\n<section style=\"margin-top: 10px;margin-bottom: 10px\">\n<section>\n<p>\u5c0f\u8d34\u58eb\uff1a\u8981\u8c28\u614e\u5bf9\u5f85\u81ea\u5df1\u7684\u4f24\u75c5\uff0c\u4efb\u4f55\u4e00\u4e2a\u5c0f\u4f24\u75db\u5728\u8d85\u957f\u8ddd\u79bb\u7684\u8dd1\u6b65\u4e2d\u90fd\u4f1a\u653e\u5927\uff0c\u4e00\u4e2a\u5c0f\u626d\u4f24\u53ef\u80fd\u6bc1\u4e86\u4f60\u7684\u6574\u4e2a\u6bd4\u8d5b\u3002\u5982\u679c\u771f\u7684\u6709\u4e25\u91cd\u7684\u4f24\u75c5\u4e0d\u5efa\u8bae\u575a\u6301\u5e26\u4f24\u5b8c\u8d5b\uff0c\u5982\u679c\u4f60\u8fd8\u60f3\u7ee7\u7eed\u5065\u5eb7\u8dd1\u6b65\u82e5\u5e72\u5e74\uff08\u611f\u8c22\u8001\u5929\u7237\u6211\u7684\u53f3\u819d\u76d6\u6bd4\u8d5b\u65e5\u6ca1\u53d1\u4f5c\uff09\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"height: 16px\">\n<section><\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<section>\n<section class=\"V5\">\n<section style=\"margin-top: 20px;margin-bottom: 10px;text-align: center\">\n<section>\n<section class=\"V5\">\n<section style=\"margin-top: -10px\">\n<section>\n<p><strong>\u6700\u540e\uff0c\u6fc0\u60c5\u611f\u8c22\u7bc7<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\">\u8dd1\u6e23\u5927\u6817\u5b50\u8dd1\u6b6518\u4e2a\u6708\uff0c\u4ece\u8dd1\u6b65\u767d\u4e01\u5230\u5168\u9a6c\u5b8c\u8d5b\uff0c\u4e5f\u7b97\u662f\u5b8c\u6210\u4e00\u6b21\u4fee\u70bc\u3002\u4e0d\u8bf4\u98de\u5347\u4e0a\u795e\u4e5f\u7b97\u80fd\u4fee\u6210\u4e2a\u5c0f\u4ed9\u4e86\u3002\u7279\u522b\u611f\u8c22\u6211\u7684\u5404\u4e2a\u5e08\u5085\u3001\u8dd1\u6b65\u7684\u5c0f\u4f19\u4f34\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\">\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 1px\">\u9996\u5148\uff0c<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 1px\">\u611f\u8c22\u822a\u4fe1\u5065\u8dd1\u961f\u7684\u5c0f\u4f19\u4f34\u4eec\uff0c\u5e26\u6211\u7b2c\u4e00\u4e2a3KM\u6e29\u67d4\u53c8\u8010\u5fc3\u7684\u526f\u4f1a\u957f\uff1b\u8001\u603c\u6211\uff0c\u5374\u903c\u7740\u6211\u5b8c\u6210\u7b2c\u4e00\u4e2a12KM\u7684\u4f1a\u957f\uff1b\u8ba9\u6211\u6253\u9e21\u8840\u7684\u9c9c\u8089\u5feb\u5154\u5c0f\u5e84\uff1b\u8ba9\u6211\u94a6\u4f69\u7684\u814a\u8089\u6162\u5154\u5b66\u957f\uff1b\u548c\u6211\u4e00\u8d77\u8dd1\u4e00\u8d77\u55e8\u76ae\u7684\u5404\u4e2a\u5c0f\u4f19\u4f34\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 1px\">\u5176\u6b21\uff0c<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 1px\">\u8dd1\u6b65\u5723\u7ecf\u4ff1\u4e50\u90e8\u91cc\u8fb9\u5168\u56fd\u5404\u5730\u7684\u8dd1\u53cb\uff0c\u6bcf\u5929\u6bcf\u7684\u770b\u7740\u4f60\u4eec\u8dd1\u6b65\u6253\u5361\uff0c\u8bf4\u5404\u5730\u6709\u8da3\u7684\u8dd1\u6b65\u89c1\u95fb\uff0c\u90fd\u662f\u7763\u4fc3\u6211\u8bad\u7ec3\u7684\u6700\u597d\u7684\u5f3a\u5fc3\u5242\u3002\u7279\u522b\u662f\u5927\u6817\u5b50\u5728\u5317\u9a6c\u524d\uff0c\u5404\u4e2a\u5c0f\u4f19\u4f34\u4eec\u90fd\u4f7f\u52b2\u7ed9\u6211\u6253\u6c14\uff0c\u52a0\u6cb9\u3002\u80fd\u901a\u8fc7\u8dd1\u6b65\u8ba4\u8bc6\u7f51\u7edc\u90a3\u5934\u7684\u4f60\u4eec\uff0c\u6211\u771f\u7684\u592a\u5e78\u798f\u4e86\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 1px\">\u5927\u6817\u5b50\u80e1\u8bf4\u516b\u9053\u5b8c\u4e86\uff0c\u8dd1\u6b65\u8fd8\u5728\u7ee7\u7eed\uff0c\u91d1\u79cb10\u6708\uff0c\u8ba9\u6211\u4eec\u4e00\u8d77\u8dd1\u8d77\u6765\uff0c\u542c\u7740\u79cb\u98ce\u5439\u62c2\u8fc7\u79cb\u53f6\u7684\u5237\u5237\u58f0\uff0c\u542c\u7740\u591c\u665a\u7684\u79cb\u8749\u9e23\u53eb\uff0c\u542c\u7740\u81ea\u5df1\u7684\u547c\u5438\u5fc3\u8df3\uff0c\u4e00\u8d77\u4eab\u53d7\u8dd1\u6b65\u5e26\u7ed9\u6211\u4eec\u7684\u8eab\u5fc3\u6109\u60a6\u5427\u3002<\/span><\/strong><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/strong><\/p>\n<hr \/>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: center;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 1px\"><\/span><\/strong><span style=\"font-size: 10px\">\u6587\u7ae0\u6574\u7406\u81ea\u5927\u6817\u5b50<\/span><\/p>\n<p style=\"text-align: center\">\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5404\u4f4d\u5c0f\u4f19\u4f34\uff0c\u5927\u5bb6\u597d\u3002\u5317\u9a6c\u8fc7\u53bb\u534a\u4e2a\u6708\u4e86\uff0c\u5927\u6817\u5b50\u5728\u8dd1\u6b65\u4e00\u5e745\u4e2a\u6708\u4e4b\u540e\uff0c\u5728\u5bb6\u95e8\u53e3\u5317\u4eac\u5b8c\u6210\u4e86\u9996\u9a6c\uff0c\u6210\u7ee9504\u3002\u6211\u61d2\uff0c\u61d2 &hellip; 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