{"id":45133,"date":"2018-10-27T01:00:00","date_gmt":"2018-10-27T17:50:15","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/10\/28\/%e6%88%90%e9%a9%ac%e4%bd%a0%e8%b7%91%e4%ba%86%e5%90%97%ef%bc%9f%e6%9d%a5%e7%9c%8b%e6%9c%80%e5%85%a8%e9%a9%ac%e6%8b%89%e6%9d%be%e8%b5%9b%e5%90%8e%e6%81%a2%e5%a4%8d%e6%8c%87%e5%8d%97%ef%bc%81\/"},"modified":"2018-10-28T01:50:17","modified_gmt":"2018-10-27T17:50:17","slug":"%e6%88%90%e9%a9%ac%e4%bd%a0%e8%b7%91%e4%ba%86%e5%90%97%ef%bc%9f%e6%9d%a5%e7%9c%8b%e6%9c%80%e5%85%a8%e9%a9%ac%e6%8b%89%e6%9d%be%e8%b5%9b%e5%90%8e%e6%81%a2%e5%a4%8d%e6%8c%87%e5%8d%97%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/10\/27\/%e6%88%90%e9%a9%ac%e4%bd%a0%e8%b7%91%e4%ba%86%e5%90%97%ef%bc%9f%e6%9d%a5%e7%9c%8b%e6%9c%80%e5%85%a8%e9%a9%ac%e6%8b%89%e6%9d%be%e8%b5%9b%e5%90%8e%e6%81%a2%e5%a4%8d%e6%8c%87%e5%8d%97%ef%bc%81\/","title":{"rendered":"\u6210\u9a6c\u4f60\u8dd1\u4e86\u5417\uff1f\u6765\u770b\u6700\u5168\u9a6c\u62c9\u677e\u8d5b\u540e\u6062\u590d\u6307\u5357\uff01"},"content":{"rendered":"
\n

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2<\/p>\n<\/section>\n

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3<\/p>\n<\/section>\n

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\u514d\u75ab\u7cfb\u7edf\u4e0b\u964d<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

<\/span><\/p>\n

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\n
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\u8d5b\u540e\u5f53\u5929\u5982\u4f55\u4fee\u590d\uff1f<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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1<\/p>\n<\/section>\n

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2<\/p>\n<\/section>\n

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\u5c3d\u65e9\u8865\u7cd6\u8865\u6c34<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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3<\/p>\n<\/section>\n

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\u6d17\u4e2a\u70ed\u6c34\u71e5<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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4<\/p>\n<\/section>\n

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\u7761\u4e2a\u597d\u89c9<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

<\/span><\/p>\n

<\/span>\u7761\u7720\u7edd\u5bf9\u662f\u6d88\u9664\u75b2\u52b3\u6700\u597d\u7684\u65b9\u5f0f\u4e4b\u4e00\uff0c\u5b83\u4f1a\u8ba9\u4f60\u635f\u4f24\u7684\u808c\u8089\u548c\u7ec6\u80de\u7ec4\u7ec7\u5f97\u5230\u6700\u597d\u7684\u4fee\u590d\u3002\u8bb0\u5f97\u5728\u7761\u524d\u8981\u907f\u514d\u5174\u594b\u72b6\u6001\uff0c\u4fdd\u6301\u5ba4\u5185\u5149\u7ebf\u5e7d\u6697\uff0c\u5c3d\u5feb\u5165\u7761\uff0c\u800c\u4e14\u8981\u7761\u5230\u81ea\u7136\u9192\u3002<\/span><\/span><\/p>\n

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\"\u6210\u9a6c\u4f60\u8dd1\u4e86\u5417\uff1f\u6765\u770b\u6700\u5168\u9a6c\u62c9\u677e\u8d5b\u540e\u6062\u590d\u6307\u5357\uff01\"<\/p>\n

\n

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\n<\/section>\n
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\u8d5b\u540e\u5982\u4f55\u7ee7\u7eed\u8bad\u7ec3\uff1f<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u7b2c1-2\u5929<\/p>\n<\/section>\n

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\u7b2c4-7\u5929<\/p>\n<\/section>\n

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\u8bad\u7ec3\u8ba1\u5212<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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<\/span><\/p>\n

\"\u6210\u9a6c\u4f60\u8dd1\u4e86\u5417\uff1f\u6765\u770b\u6700\u5168\u9a6c\u62c9\u677e\u8d5b\u540e\u6062\u590d\u6307\u5357\uff01\"<\/p>\n<\/p>\n

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\u7b2c7-14\u5929<\/p>\n<\/section>\n

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\u8bad\u7ec3\u8ba1\u5212<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8fd9\u4e2a\u9636\u6bb5\u53ef\u4ee5\u5b89\u63923-4\u6b21\u7684\u8bad\u7ec3\uff0c\u6bcf\u6b21\u8dd110-15km\u3002<\/span><\/p>\n

\u817f\u90e8\u53ef\u4ee5\u5f00\u59cb\u505a\u4e2d\u7b49\u5f3a\u5ea6\u7684\u8bad\u7ec3\uff0c\u5982\u6df1\u8e72\uff0c\u5065\u6b65\u8e72\uff0c\u5efa\u8bae\u6bcf\u5929\u4e09\u6b21\uff0c\u6bcf\u6b2130-40\u5206\u949f\u3002<\/span><\/p>\n<\/p>\n

\"\u6210\u9a6c\u4f60\u8dd1\u4e86\u5417\uff1f\u6765\u770b\u6700\u5168\u9a6c\u62c9\u677e\u8d5b\u540e\u6062\u590d\u6307\u5357\uff01\"<\/p>\n

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\u7b2c14-21\u5929<\/p>\n<\/section>\n

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\u8bad\u7ec3\u8ba1\u5212<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8fd9\u4e00\u9636\u6bb5\u53ef\u4ee5\u5f00\u59cb\u4ee5\u5b89\u63924\uff5e5\u7ec4\u7684\u6162\u95f4\u6b47\u8bad\u7ec3\uff0c\u6bd4\u5982\u6bcf\u6b21\u8dd11\uff5e3k\uff0c\u4e2d\u95f4\u8d7020s\uff0c\u518d\u63a5\u7740\u8fdb\u884c\u4e0b\u4e00\u7ec4\u3002<\/span><\/p>\n<\/p>\n

\u817f\u90e8\u808c\u8089\u8bad\u7ec3\u65b9\u9762\uff0c\u53ef\u4ee5\u6bcf\u5929\u4f4e\u3001\u4e2d\u3001\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u5404\u4e00\u6b21\uff0c\u6bcf\u6b2140\uff5e50\u5206\u949f\u3002<\/span><\/p>\n<\/p>\n

\"\u6210\u9a6c\u4f60\u8dd1\u4e86\u5417\uff1f\u6765\u770b\u6700\u5168\u9a6c\u62c9\u677e\u8d5b\u540e\u6062\u590d\u6307\u5357\uff01\"<\/p>\n

\n

\u8d5b\u540e\u6062\u590d\u671f\u662f\u975e\u5e38\u5173\u952e\u7684\u4e00\u6bb5\u65f6\u671f\uff0c\u6062\u590d\u5f97\u597d\uff0c\u4f1a\u4e3a\u4f60\u4e0b\u6b21\u957f\u8dd1\u589e\u52a0\u7ecf\u9a8c\uff0c\u79ef\u84c4\u80fd\u91cf\u3002\u6062\u590d\u4e0d\u597d\uff0c\u4f60\u4e0b\u6b21\u957f\u8dd1\u7684\u53d1\u6325\u4f1a\u53d7\u963b\uff0c\u808c\u8089\u548c\u7ec6\u80de\u8fd8\u4f1a\u5728\u4e00\u6b21\u6b21\u8bad\u7ec3\u548c\u4e0d\u5b8c\u5168\u6062\u590d\u540e\u53d8\u5f97\u5f02\u5e38\u8106\u5f31\uff0c\u4e25\u91cd\u7684\u8fd8\u4f1a\u65ad\u9001\u8dd1\u6b65\u751f\u6daf\u3002<\/span><\/p>\n

\n

\u5fc3\u6025\u5403\u4e0d\u4e86\u70ed\u8c46\u8150\uff0c\u4e3a\u4e86\u8dd1\u5f97\u66f4\u4e45\u66f4\u8fdc\uff0c\u77ed\u6682\u7684\u4f11\u61a9\u548c\u505c\u6b47\u8fd8\u662f\u5f88\u6709\u5fc5\u8981\u6ef4\uff01<\/strong><\/span><\/p>\n

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\u6587\u7ae0\u6574\u7406\u81ea\u864e\u6251\u8dd1\u6b65<\/span><\/p>\n

\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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