{"id":45830,"date":"2018-11-01T01:00:00","date_gmt":"2018-11-01T17:50:32","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/11\/02\/%e5%90%83%e6%83%af%e4%ba%86%e9%87%8d%e5%8f%a3%e5%91%b3%ef%bc%8c%e5%a6%82%e4%bd%95%e5%87%8f%e7%9b%90%e5%87%8f%e6%b2%b9%e5%87%8f%e7%b3%96%ef%bc%8c%e4%bd%86%e4%b8%8d%e5%87%8f%e5%91%b3%ef%bc%9f\/"},"modified":"2018-11-02T01:50:45","modified_gmt":"2018-11-01T17:50:45","slug":"%e5%90%83%e6%83%af%e4%ba%86%e9%87%8d%e5%8f%a3%e5%91%b3%ef%bc%8c%e5%a6%82%e4%bd%95%e5%87%8f%e7%9b%90%e5%87%8f%e6%b2%b9%e5%87%8f%e7%b3%96%ef%bc%8c%e4%bd%86%e4%b8%8d%e5%87%8f%e5%91%b3%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/11\/01\/%e5%90%83%e6%83%af%e4%ba%86%e9%87%8d%e5%8f%a3%e5%91%b3%ef%bc%8c%e5%a6%82%e4%bd%95%e5%87%8f%e7%9b%90%e5%87%8f%e6%b2%b9%e5%87%8f%e7%b3%96%ef%bc%8c%e4%bd%86%e4%b8%8d%e5%87%8f%e5%91%b3%ef%bc%9f\/","title":{"rendered":"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p><span>\u6700\u8fd1\uff0c\u4e00\u4f4d\u59b9\u5b50\u8ddf\u72d7\u72d7\u5410\u69fd\uff1a\u6211\u7537\u670b\u53cb\u771f\u865a\u4f2a\uff01<\/span><\/p>\n<\/p>\n<p><span>\u600e\u4e48\u56de\u4e8b\uff1f<\/span><\/p>\n<\/p>\n<p><span>\u539f\u6765\uff0c\u7537\u670b\u53cb\u7b2c\u4e00\u6b21\u5e26\u5979\u56de\u5bb6\uff0c\u996d\u540e\uff0c\u59b9\u5b50\u542c\u5230\u7537\u53cb\u8ddf\u4ed6\u5988\u5988\u62b1\u6028<\/span><\/p>\n<p><span><\/span><\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<\/p>\n<p><span><\/span><\/p>\n<p><span>\u72d7\u72d7\u4e00\u542c\uff0c\u6ca1\u5565\u6bdb\u75c5\u554a\uff0c\u8fd9\u7537\u5b69\u633a\u7ec6\u5fc3\u7684\uff0c\u77e5\u9053\u5173\u5fc3\u4eba\u3002<\/span><\/p>\n<\/p>\n<p><span>\u53ef\u59b9\u5b50\u63a5\u4e0b\u6765\u7684\u8bdd\u5927\u53cd\u8f6c\u4e86\uff1a\u624d\u602a\u5462\uff01<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/9-1541094633.jpg\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 640px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/7-1541094633.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<p><span>\u662f\u7684\uff0c\u5f53\u4e0b\u5f88\u591a\u5e74\u8f7b\u4eba\u90fd\u662f\u8fd9\u6837\u7684\u4e24\u9762\u6d3e\uff1a<strong style=\"max-width: 100%\">\u4e00\u8fb9\u4f5c\u6b7b\uff0c\u4e00\u8fb9\u517b\u751f\u3002<\/strong><\/span><\/p>\n<\/p>\n<p><span>\u8fd9\u66b4\u9732\u4e862\u4e2a\u5de8\u5927\u7684\u77db\u76fe\u70b9\uff1a<\/span><\/p>\n<\/p>\n<p><span>1\u3001\u9053\u7406\u90fd\u61c2\uff0c\u5c31\u662f\u4e0d\u4f1a\u505a<\/span><\/p>\n<\/p>\n<p><span>2\u3001\u77e5\u9053\u600e\u4e48\u505a\uff0c\u5c31\u662f\u505a\u4e0d\u5230<\/span><\/p>\n<\/p>\n<p><span>\u6bd4\u5982\u6211\u4eec\u63a5\u4e0b\u6765\u8981\u8bf4\u7684\u8fd9\u4ef6\u4e8b\u3002<\/span><\/p>\n<\/p>\n<p><span>\u76ee\u524d\uff0c\u6211\u56fd\u6b63\u5927\u529b\u63d0\u5021<strong style=\"max-width: 100%\">\u4e09\u51cf\u2014\u2014\u51cf\u76d0\u3001\u51cf\u6cb9\u3001\u51cf\u7cd6<\/strong>\uff0c\u8fd9\u4e00\u53e3\u53f7\u6df1\u5165\u4eba\u5fc3\uff0c<\/span><\/p>\n<\/p>\n<p><span>\u5df2\u7ecf\u7ee7\u201c\u591a\u559d\u70ed\u6c34\u201d\u3001\u201c\u591a\u5403\u6c34\u679c\u852c\u83dc\u201d\u540e\uff0c\u6210\u4e3a\u672c\u4e16\u7eaa\u7b2c\u4e09\u5927\u6b63\u786e\u7684\u5e9f\u8bdd\u3002<\/span><\/p>\n<\/p>\n<p><span>\u4f46\u96be\u5c31\u96be\u5728\uff0c\u53e3\u5473\u91cd\u4e86\u90a3\u4e48\u591a\u5e74\uff0c\u8981\u5982\u4f55\u6253\u7834\u8fd9\u4e2a\u996e\u98df\u4e60\u60ef\uff0c\u53d8\u5f97\u5c0f\u6e05\u65b0\u8d77\u6765\uff1f\u6709\u6ca1\u6709<strong style=\"max-width: 100%\">\u51cf\u91cf\u4f46\u4e0d\u51cf\u5473<\/strong>\u7684\u65b9\u6cd5\uff1f<\/span><\/p>\n<\/p>\n<p><span>\u770b\u4f3c\u4e0d\u53ef\u80fd\u5b9e\u73b0\uff0c\u4f46\u72d7\u72d7\u6709\u529e\u6cd5\u3002<\/span><\/p>\n<\/p>\n<p><span style=\"font-size: 14px\"><strong style=\"max-width: 100%;letter-spacing: 2px\"><span>\u63a5\u4e0b\u6765\u4f60\u5c06\u770b\u5230\uff1a<\/span><\/strong><\/span><\/p>\n<\/p>\n<p><span>1.\u4e09\u51cf\u5bf9\u6211\u4eec\u6709\u591a\u91cd\u8981<\/span><\/p>\n<p><span>2.\u5982\u4f55\u505a\u5230\u51cf\u76d0\u3001\u6cb9\u3001\u7cd6\uff1f<\/span><\/p>\n<\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 558px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/6-1541094634.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<\/p>\n<p><span>\u4e3a\u4ec0\u4e48\u4e00\u5f00\u59cb\u4e0d\u5148\u8bb2\u63aa\u65bd\u5462\uff1f<\/span><\/p>\n<\/p>\n<p><span>\u56e0\u4e3a\u5f88\u591a\u5c0f\u4f19\u4f34\u867d\u7136\u90fd\u77e5\u9053\uff1a\u9ad8\u6cb9\u3001\u9ad8\u76d0\u3001\u9ad8\u7cd6\u4e0d\u5065\u5eb7\uff0c<\/span><\/p>\n<\/p>\n<p><span>\u4f46\u6ca1\u6709\u610f\u8bc6\u5230\u51cf\u7684\u6025\u8feb\u6027\u3001\u91cd\u8981\u6027\uff0c\u603b\u662f\u5fc3\u5b58\u4fa5\u5e78\uff1a\u53cd\u6b63\u5927\u5bb6\u90fd\u8fd9\u6837\uff0c\u4e00\u65f6\u534a\u4f1a\u4e5f\u5403\u4e0d\u6b7b\u4eba\u3002<\/span><\/p>\n<\/p>\n<p><span>\u6709\u53e5\u8bdd\u53eb\uff1a\u62a5\u5e94\u4e5f\u8bb8\u4f1a\u8fdf\u5230\uff0c\u4f46\u4ece\u4e0d\u4f1a\u4e0d\u5230\u3002\u522b\u602a\u6211\u8bed\u6c14\u592a\u91cd\u4e86\uff0c\u6211\u662f\u771f\u7684\u4e3a\u4f60\u4eec\u7740\u6025\u554a\uff01<\/span><\/p>\n<\/p>\n<p><span>\u6240\u4ee5\u72d7\u72d7\u4e00\u5b9a\u8981\u8bf4\u8fd9\u4e2a\u77e5\u8bc6\uff0c\u5e2e\u52a9\u4f60\u4eec<strong style=\"max-width: 100%\">\u4ece\u5fc3\u7406\u4e0a\u771f\u6b63\u8fdc\u79bb\u9ad8\u6cb9\u3001\u9ad8\u76d0\u3001\u9ad8\u7cd6\u3002<\/strong><\/span><\/p>\n<\/p>\n<p><span>\u53e6\u5916\uff0c\u5982\u4f55\u529d\u8bf4\u957f\u8f88\u8fdb\u884c\u4e09\u51cf\uff0c\u4e5f\u662f\u4e00\u4e2a\u6280\u672f\u6d3b\uff0c\u6bd5\u7adf\u4ed6\u4eec\u5403\u8fc7\u7684\u76d0\u6bd4\u6211\u4eec\u5403\u8fc7\u7684\u7c73\u8fd8\u591a\uff0c\u4e60\u60ef\u4e00\u65f6\u534a\u4f1a\u5f88\u96be\u6539\u6389\u3002<\/span><\/p>\n<\/p>\n<p><span>\u5c31\u50cf\u5f00\u7bc7\u7684\u90a3\u4f4d\u7cbe\u5206\u7537\u53cb\uff0c\u8bba\u636e\u90a3\u4e48\u5355\u8584\uff0c\u7238\u5988\u4e00\u5b9a\u4f1a\u79c9\u7740\u865a\u5fc3\u63a5\u53d7\uff0c\u575a\u51b3\u4e0d\u6539\u7684\u6001\u5ea6\u575a\u6301\u5230\u5e95\u7684\u3002<\/span><\/p>\n<\/p>\n<p><span>\u5982\u679c\u4f60\u5b66\u4f1a\u4eca\u5929\u7684\u77e5\u8bc6\u540e\uff0c\u628a\u5229\u5bb3\u56e0\u7d20\u7531\u6d45\u5165\u6df1\uff0c\u5a13\u5a13\u9053\u6765\u5730\u8bb2\u6e05\u695a\u4e86\uff0c\u8fd8\u662f\u4f1a\u5bf9\u4ed6\u4eec\u6709\u4e00\u5b9a\u9707\u6151\u529b\u7684\u3002<\/span><\/p>\n<p><span><\/span><\/p>\n<p><span>\u597d\u4e86\uff0c\u4e0d\u5570\u55e6\uff0c\u4e0b\u9762\u5f00\u8bb2\uff01<\/span><\/p>\n<\/p>\n<p><span style=\"font-size: 14px\"><strong style=\"max-width: 100%\"><span>1\u3001\u51cf\u76d0\u7684\u91cd\u8981\u6027<\/span><\/strong><\/span><\/p>\n<\/p>\n<p><span><strong style=\"max-width: 100%\"><span>\u6444\u5165\u73b0\u72b6\uff1a10.5g\/d\uff0c\u8d85\u6807\u4e00\u500d<\/span><\/strong><\/span><\/p>\n<\/p>\n<p><span>\u6211\u4eec\u90fd\u77e5\u9053\uff0c\u98df\u76d0\u7684\u5efa\u8bae\u91cf\u662f\u6bcf\u4eba\u6bcf\u5929<strong style=\"max-width: 100%\">6g<\/strong>\uff0c\u5927\u7ea6\u4e3a\u4e00\u4e2a\u5564\u9152\u74f6\u76d6\u7684\u91cf<\/span><\/p>\n<\/p>\n<p><span>\u7136\u800c\uff0c2012\u5e74\u4e2d\u56fd\u5c45\u6c11\u8425\u517b\u4e0e\u5065\u5eb7\u72b6\u51b5\u76d1\u6d4b\u7ed3\u679c\u663e\u793a\uff0c\u6211\u4eec\u6bcf\u4eba\u6bcf\u5929\u5b9e\u9645\u7684\u6444\u5165\u91cf\u4e3a10.5g\uff0c\u8fd9\u76f8\u5f53\u4e8e<strong style=\"max-width: 100%\">\u8d85\u68071\u500d<\/strong>\u3002<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/9-1541094634.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span style=\"font-size: 14px\"><strong style=\"max-width: 100%\"><span><\/span><\/strong><\/span><\/p>\n<p><span><strong style=\"max-width: 100%\"><span>\u9ad8\u76d0\u7684\u5371\u5bb3\uff1a\u9ad8\u8840\u538b\u3001\u8111\u4e2d\u98ce\u3001\u80c3\u764c<\/span><\/strong><\/span><\/p>\n<\/p>\n<p><span>\u4f60\u53ef\u80fd\u89c9\u5f97\u8fd9\u4e2a\u6570\u5b57\u6ca1\u6709\u4ec0\u4e48\uff0c\u56e0\u4e3a\u5b83\u4e0d\u662f5\u500d\uff0c10\u500d\uff0c\u800c\u4ec5\u4ec5\u662f1\u500d\uff0c\u53ef\u662f\u4f60\u77e5\u9053\u5417\uff1f<\/span><\/p>\n<\/p>\n<p><span>\u300a\u4e2d\u56fd\u5c45\u6c11\u8425\u517b\u4e0e\u6162\u6027\u75be\u75c5\u72b6\u51b5\u62a5\u544a\uff082015\u5e74\uff09\u300b\u6307\u51fa\uff1a<\/span><\/p>\n<\/p>\n<p><span>\u201c2012\u5e74\u5168\u56fd18\u5c81\u4ee5\u4e0a\u6210\u5e74\u9ad8\u8840\u538b\u60a3\u75c5\u7387\u4e3a25.2%\u201d\uff0c\u8fd9\u4e5f\u5c31\u610f\u5473\u7740<\/span><\/p>\n<p><span><\/span><\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/1-1541094635.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<\/p>\n<p><span>\u9ad8\u8840\u538b<strong style=\"max-width: 100%\">\u4e0d\u518d\u662f\u8001\u5e74\u4eba\u7684\u4e13\u5229\u4e86\uff01<\/strong><\/span><\/p>\n<section>\n<p><span>\u9ad8\u8840\u538b\u6ca1\u4ec0\u4e48\uff0c\u53c8\u4e0d\u4f1a\u6b7b\u4eba\uff0c\u5c31\u7b97\u5f97\u4e86\uff0c\u53ef\u4ee5\u5403\u964d\u538b\u836f\u3002<\/span><\/p>\n<\/section>\n<p><span style=\"font-size: 14px\"><span>\u6211\u53ea\u80fd\u8bf4\u4f60\u5fc3\u771f\u7684\u5f88\u5927\uff0c\u9ad8\u8840\u538b\u662f\u4f1a\u5f15\u53d1<\/span><strong>\u8111\u4e2d\u98ce<\/strong><span>\u7b49\u75be\u75c5\u7684\uff01<\/span><\/span><\/p>\n<p><span><\/span><\/p>\n<p><span>\uff08 2012\u5e74WHO\u5bf972878\u4f8b\u6210\u5e74\u4eba\u7fa4\u8fdb\u884c\u7cfb\u7edf\u8bc4\u4ef7\u663e\u793a\uff0c\u9ad8\u94a0\u6444\u5165\u4eba\u5458\u60a3\u8111\u98ce\u9669\u589e\u52a024%\uff0c\u8111\u4e2d\u98ce\u6b7b\u4ea1\u7387\u589e\u52a063%\uff0c\u6bcf\u589e\u52a0\u6444\u51651.15g\/d\u7684\u94a0\u53ef\u589e\u52a0\u8111\u4e2d\u98ce\u53d1\u75c5\u73876%\u3002\uff09<\/span><\/p>\n<\/p>\n<p><span>\u8111\u4e2d\u98ce\uff0c\u8f7b\u5219\u53e3\u6b6a\u773c\u659c\uff0c\u5f71\u54cd\u7f8e\u89c2\uff0c\u522b\u4ee5\u4e3a\u4e00\u4e0b\u5b50\u5c31\u6062\u590d\u4e86\uff0c\u8fd9\u53ef\u662f\u5f88\u96be\u6cbb\u6108\u7684\uff0c\u5230\u65f6\u5019\u627e\u4e0d\u5230\u5bf9\u8c61\uff0c\u6211\u770b\u4f60\u627e\u8c01\u53bb\u54ed\uff01<\/span><\/p>\n<\/p>\n<p><span>\u91cd\u5219<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/0-1541094636.jpg\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<p><span>\u522b\u6025\uff0c\u8fd8\u6709\u66f4\u53ef\u6015\u7684\uff0c\u9ad8\u76d0\u6444\u5165\u8fd8\u4f1a<strong style=\"max-width: 100%\">\u589e\u52a0\u80c3\u764c\u7684\u98ce\u9669<\/strong>\u3002<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/8-1541094636.jpg\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span style=\"font-size: 14px\"><strong style=\"max-width: 100%\"><span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px\"><strong style=\"max-width: 100%\"><span>2\u3001\u51cf\u6cb9\u7684\u91cd\u8981\u6027<\/span><\/strong><\/span><\/p>\n<\/p>\n<p><span><strong style=\"max-width: 100%\">\u6444\u5165\u73b0\u72b6\uff1a42g\/d\uff0c\u8d85\u51fa\u63a8\u8350\u91cf40%<\/strong><\/span><\/p>\n<\/p>\n<p><span>\u98df\u7528\u6cb9\u7684\u63a8\u8350\u6444\u5165\u91cf\u4e3a\u6bcf\u4eba\u6bcf\u5929<strong style=\"max-width: 100%\">25-30g<\/strong>\uff0c\u800c\u8c03\u7814\u6570\u636e\u663e\u793a\uff0c\u6211\u56fd\u57ce\u4e61\u5c45\u6c11\u5b9e\u9645\u6444\u5165\u91cf\u662f\u6bcf\u4eba\u6bcf\u5929<strong style=\"max-width: 100%\">42.1g\uff0c<\/strong>\u8fd9<strong style=\"max-width: 100%\">\u8d85\u51fa\u4e8640%\u4e4b\u591a\u3002<\/strong><\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/2-1541094636-1.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<section>\n<p><span>\u6211\u6709\u4e2a\u7591\u95ee\uff0c\u867d\u7136\u6211\u5bb6\u7092\u83dc\u6cb9\u653e\u5f97\u591a\uff0c\u4f46\u6211\u4eec\u5e76\u6ca1\u6709\u628a\u6cb9\u5168\u90e8\u5403\u8fdb\u53bb\u554a\uff0c\u6211\u90fd\u4f1a\u6487\u6389\uff0c\u6700\u540e\u8fd8\u6709\u5f88\u591a\u7559\u5728\u7897\u5e95\uff0c\u8fd9\u4e2a\u4e0d\u4f1a\u8d85\u6807\u5427\uff1f<\/span><\/p>\n<\/section>\n<p><span>\u57fa\u6570\u5927\u4e86\uff0c\u5403\u8fdb\u53bb\u7684\u6cb9\u4e5f\u4f1a\u591a\uff0c\u56e0\u4e3a\u83dc\u4e0a\u8fd8\u662f\u6cbe\u4e86\u5f88\u591a\u6cb9\u3002<\/span><\/p>\n<\/p>\n<p><span>\u72d7\u72d7\u6709\u4e00\u4e2a\u4f53\u4f1a\uff0c\u6211\u7092\u83dc\u7684\u65f6\u5019\uff0c\u4e25\u683c\u6309\u7167\u6807\u51c6\u653e\u6cb9\uff0c\u5403\u5b8c\u540e\uff0c\u53d1\u73b0\u9910\u76d8\u4e0a\u51e0\u4e4e\u6ca1\u6709\u6cb9\uff0c\u5e72\u5e72\u51c0\u51c0\uff0c\u505a\u5230\u4e86\u771f\u6b63\u7684\u5149\u76d8\uff0c\u8fd9\u8bf4\u660e\u83dc\u628a\u6cb9\u90fd\u5377\u8d70\u4e86<\/span><\/p>\n<\/p>\n<p><span>\u6240\u4ee5\u53ef\u60f3\u800c\u77e5\uff0c\u4f60\u8fd9\u6837\u8be5\u5403\u8fdb\u53bb\u591a\u5c11\u6cb9\uff01<\/span><\/p>\n<\/p>\n<p><span><strong style=\"max-width: 100%\"><span>\u9ad8\u6cb9\u7684\u5371\u5bb3\uff1a\u80a5\u80d6\u3001\u5fc3\u8111\u8840\u7ba1\u75be\u75c5<\/span><\/strong><\/span><\/p>\n<\/p>\n<p><span>\u9ad9\u6cb9\u7684\u5371\u5bb3\u6211\u4eec\u4e4b\u524d\u8bf4\u8fc7\u5f88\u591a\u4e86\uff0c\u4e0a\u4e00\u7bc7\u8fd8\u8bf4\u5230\u6cb9\u4e2d\u7684\u53cd\u5f0f\u8102\u80aa\u9178\u4f1a<strong style=\"max-width: 100%\">\u589e\u52a0\u51a0\u5fc3\u75c5\u7684\u98ce\u9669<\/strong>\uff0c\u4e0d\u662f\u6211\u5413\u4f60\uff0c\u51a0\u5fc3\u75c5\u53ef\u662f\u5f88\u5371\u9669\u7684\uff0c\u4f1a\u6b7b\u4eba\u7684\uff01<\/span><\/p>\n<\/p>\n<p><span>\u6211\u4eec\u5728\u65b0\u95fb\u4e0a\u5e38\u770b\u89c1\u7684xx\u5fc3\u810f\u75c5\u53d1\uff0c\u731d\u6b7b\uff0c\u5f88\u591a\u90fd\u662f\u51a0\u5fc3\u75c5\u5f15\u8d77\u7684\u3002<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/1-1541094637-1.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><strong style=\"max-width: 100%\"><\/strong><\/span><\/p>\n<p><span><strong style=\"max-width: 100%\">3\u3001\u51cf\u7cd6\u7684\u91cd\u8981\u6027<\/strong><\/span><\/p>\n<\/p>\n<p><span>\u6ce8\u610f\uff0c\u8fd9\u91cc\u7684\u7cd6\u6307\u7684\u662f<strong style=\"max-width: 100%\">\u6dfb\u52a0\u7cd6<\/strong>\uff0c\u5982<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/5-1541094637.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<p><span>\u4e3b\u8981\u7528\u4e8e\u996e\u6599\u3001\u751c\u70b9\u3001\u7cd6\u679c\u4e2d<\/span><\/p>\n<\/p>\n<p><span>\u6c34\u679c\u3001\u4e3b\u98df\u4e2d\u7684\u4e0d\u7b97\u3002<\/span><\/p>\n<\/p>\n<p><span>\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u63a8\u8350\uff0c\u6bcf\u4eba\u6bcf\u5929\u6dfb\u52a0\u7cd6\u7684\u6444\u5165\u91cf<strong style=\"max-width: 100%\">\u4e0d\u8d85\u8fc750g\uff0c\u6700\u597d\u63a7\u5236\u572825g\u4ee5\u4e0b<\/strong>\u3002<\/span><\/p>\n<\/p>\n<p><span>\u90a3\u4e48\uff0c\u5b9e\u9645\u60c5\u51b5\u6709\u6ca1\u6709\u8d85\u6807\u5462\uff1f\u8fd9\u65b9\u9762\u7684\u8d44\u6599\u4e0d\u662f\u5f88\u5168\u9762\uff0c\u4f46\u72d7\u72d7\u63a8\u6d4b\uff0c\u5f88\u53ef\u80fd\u4e5f\u662f\u8d85\u7684\uff0c\u8fd9\u91cc\u7684\u7f6a\u9b41\u7978\u9996\u5c31\u662f<strong style=\"max-width: 100%\">\u996e\u6599<\/strong>\u3002<\/span><\/p>\n<\/p>\n<p><span>\u4ee5\u6570\u636e\u8bf4\u8bdd\u3002\u4ece\u5168\u56fd\u996e\u6599\u603b\u4ea7\u503c\u6765\u770b\uff0c \u4e2d\u56fd\u6210\u4e3a\u4e16\u754c\u4e3b\u8981\u7684\u996e\u6599\u751f\u4ea7\u548c\u6d88\u8d39\u56fd\uff0c\u4f4d\u5c45\u4e16\u754c\u7b2c\u4e8c\u3002<\/span><\/p>\n<\/p>\n<p><span>\u8fd1\u51e0\u5e74\u4eba\u5747\u5e74\u996e\u6599\u6d88\u8d39\u91cf\u5feb\u901f\u4e0a\u5347\uff0c\u75312009\u5e74\u768461kg\u4e0a\u5347\u52302013\u5e74\u7684110kg\uff0c\u5c06\u8fd1\u7ffb\u4e86\u4e00\u500d\u3002<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 526px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/7-1541094638.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<p><span>\u8fd9\u662f\u4e00\u4e2a\u4ec0\u4e48\u6982\u5ff5\u5462\uff1f110kg=220\u74f6500ml\u7684\u996e\u6599\uff0c\u4e00\u5e74365\u5929\uff0c\u6709\u4e00\u534a\u591a\u7684\u5929\u6570\u91cc\u90fd\u4f1a\u559d\u52301\u74f6500ml\u996e\u6599\u3002<\/span><\/p>\n<\/p>\n<p><span>\u8981\u77e5\u9053\uff0c\u5927\u591a\u6570\u996e\u6599\u4e2d\u7684\u7cd6\u542b\u91cf\u662f\u5f88\u9ad8\u7684\uff0c\u666e\u904d\u5728<strong style=\"max-width: 100%\">8%-11%<\/strong><strong style=\"max-width: 100%\">\u5de6\u53f3<\/strong>\uff0c\u6709\u7684\u9ad8\u8fbe<strong style=\"max-width: 100%\">13%<\/strong><strong style=\"max-width: 100%\">\u4ee5\u4e0a<\/strong>\u3002<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/8-1541094638.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<p><span style=\"font-size: 14px\"><span>\u770b\u5230\u6ca1\uff0c\u559d\u4e00\u74f6\u542b\u7cd6\u996e\u6599<\/span><span>\uff08\u4f8b\u5982\uff1a\u51b0\u7cd6\u96ea\u68a8\u3001\u9178\u6885\u6c64\u3001\u53ef\u4e50\u3001\u679c\u6c41\u996e\u6599\uff09<\/span><span>\u7cd6\u5c31\u8d85\u6807\u4e86\u3002<\/span><\/span><\/p>\n<\/p>\n<p><span><strong style=\"max-width: 100%\"><span>\u9ad8\u7cd6\u7684\u5371\u5bb3\uff1a\u80a5\u80d6\u3001\u9f8b\u9f7f<\/span><\/strong><\/span><\/p>\n<\/p>\n<p><span>\u80a5\u80d6\u5c31\u4e0d\u7528\u6211\u591a\u8bf4\u4e86\uff0c\u91cd\u70b9\u6765\u8bf4\u8bf4\u9f8b\u9f7f\u3002\u4f60\u53ef\u80fd\u89c9\u5f97\uff0c\u9f8b\u9f7f\u4e0d\u4f1a\u6b7b\u4eba\uff0c\u662f\u5c0f\u4e8b\u4e00\u6869\u2026\u2026<\/span><\/p>\n<\/p>\n<p><span>\u53ef\u7259\u9f7f\u662f\u6211\u4eec\u98df\u7269\u6d88\u5316\u7684\u7b2c\u4e00\u5927\u5173\u53e3\u554a\uff01\u6bd4\u5982\u5c0f\u5b69\u5b50\u6709\u9f8b\u9f7f\uff0c\u5c31\u5f88\u5bb9\u6613\u6d88\u5316\u5438\u6536\u4e0d\u597d\uff0c\u8425\u517b\u4e0d\u826f\uff0c\u4e2a\u957f\u4e0d\u9ad8<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/10-1541094639.jpg\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<p><span>\u597d\u4e86\uff0c\u8bb2\u8ff0\u5b8c\u6bd5\uff0c\u4e0a\u4e2a\u603b\u7ed3<\/span><\/p>\n<p><span><\/span><\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/4-1541094639.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 558px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/3-1541094639.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<\/p>\n<p><span>\u9053\u7406\u4f60\u90fd\u61c2\u4e86\uff0c\u90a3\u4e48\u5982\u4f55\u505a\u5230\u5462\uff1f<\/span><\/p>\n<\/p>\n<p><span>\u72d7\u72d7\u4f1a\u4ecb\u7ecd<strong style=\"max-width: 100%\">14\u4e2a\u5999\u62db<\/strong>\uff0c\u8ba9\u4f60\u4ece\u91cd\u53e3\u5473\u8715\u53d8\u6210\u5c0f\u6e05\u65b0\uff0c\u5728\u996d\u5c40\u4e0a\uff0c\u4f60\u5c31\u662f\u90a3\u4e2a\u6700\u95ea\u4eae\u7684\u517b\u751fQUEEN!<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/7-1541094640.jpg\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span style=\"font-size: 14px\"><strong style=\"max-width: 100%\"><span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px\"><strong style=\"max-width: 100%\"><span>1\u3001\u51cf\u76d05\u62db<\/span><\/strong><\/span><\/p>\n<\/p>\n<p><span>\u5f88\u591a\u4eba\u51cf\u76d0\u51cf\u4e0d\u4e0b\u6765\uff0c\u662f\u56e0\u4e3a\u4e00\u4e0b\u5b50\u9aa4\u51cf\uff0c\u96be\u4ee5\u575a\u6301\uff0c\u5176\u5b9e\uff0c\u51cf\u76d0\u9700\u8981\u5faa\u5e8f\u6e10\u8fdb\uff0c\u6bcf\u5929\u5c11\u4e00\u70b9\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u4f60\u60ca\u559c\u5730\u53d1\u73b0\uff0c\u53e3\u5473\u771f\u7684\u53d8\u6de1\u4e86\uff01\u5177\u4f53\u64cd\u4f5c\u5982\u4e0b<\/span><\/p>\n<\/p>\n<section>\n<section style=\"max-width: 100%;width: 383.991px\">\n<section class=\"\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: center\"><span style=\"max-width: 100%;letter-spacing: 2px;font-size: 14px\">\u8d2d\u4e70\u91cf\u52fa\uff0c\u5b66\u4e60\u91cf\u5316\uff0c\u9010\u6e10\u9012\u51cf<\/span><\/p>\n<\/section>\n<section class=\"\"><\/section>\n<\/section>\n<\/section>\n<p><span>\u53ef\u4ee5\u53bb\u67d0\u5b9d\u8d2d\u4e70\u91cf\u52fa\uff0c\u8fd9\u662f\u4e13\u95e8\u7528\u4f5c\u70d8\u7119\u7684\uff0c\u6709\u5404\u79cd\u91cf\u5ea6<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/2-1541094640.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<p><span>\u4f60\u53ef\u4ee5\u628a\u5e73\u65f6\u7684\u653e\u76d0\u91cf\u7528\u52fa\u5b50\u91cf\u4e00\u4e0b\uff0c\u5927\u7ea6\u662f\u591a\u5c11\u514b\uff0c\u505a\u5230\u5fc3\u4e2d\u6709\u6570\u3002\u63a5\u4e0b\u6765\uff0c\u6bcf\u5929\u9010\u6e10\u51cf\u5c11\u7528\u91cf\u3002<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 558px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/8-1541094640.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<p><span>\u53e6\u5916\uff0c\u72d7\u72d7\u8fd8\u5efa\u8bae\u4f60\u8bb0\u8d26\uff0c\u770b\u770b\u4e00\u888b\u76d0\uff0c\u5927\u7ea6\u591a\u4e45\u5403\u5b8c\u3002<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/0-1541094641.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<p><span>\u4ee5\u4e00\u5bb6\u4e09\u53e3\u4e3a\u4f8b\uff0c\u6bcf\u5929\u7684\u76d0\u6444\u5165\u91cf\u4e0d\u8981\u8d85\u8fc718g\/d\uff0c\u4e00\u888b400g\u7684\u76d0\u5c31\u80fd\u4f7f\u752823\u5929\u3002\u8fd9\u6837\u4e5f\u53ef\u4ee5\u5927\u4f53\u4f30\u7b97\u51fa\u5bb6\u91cc\u7684\u7528\u76d0\u60c5\u51b5\uff0c\u9010\u6e10\u51cf\u5c11\u7528\u91cf<\/span><\/p>\n<\/p>\n<p><span>\u7528\u8fd9\u6837\u7684\u65b9\u5f0f\uff0c\u4f60\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\uff0c\u5c31\u51cf\u6de1\u4e86\u53e3\u5473\uff0c\u5f88\u5bb9\u6613\u6267\u884c\u3002<\/span><\/p>\n<\/p>\n<section>\n<section style=\"max-width: 100%;width: 383.991px\">\n<section class=\"\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: center\"><span style=\"max-width: 100%;letter-spacing: 2px;font-size: 14px\">\u66ff\u4ee3\u6cd5<\/span><\/p>\n<\/section>\n<section class=\"\"><\/section>\n<\/section>\n<\/section>\n<p><span>\u70f9\u996a\u65f6\u7528\u4ee5\u4e0b\u8c03\u6599\u52a0\u91cd\u53e3\u5473\uff0c\u5403\u8d77\u6765\uff0c\u53e3\u611f\u6ca1\u4ec0\u4e48\u5dee\u5f02\u3002<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/4-1541094641.jpg\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<p><span>\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u5f88\u591a\u4eba\u559c\u6b22\u5728\u83dc\u653e\u54b8\u4e4b\u540e\uff0c\u5c31\u52a0\u7cd6\uff0c\u867d\u7136\u786e\u5b9e\u80fd\u4e2d\u548c\u54b8\u5473\uff0c\u4f46\u76d0\u548c\u7cd6\u7684\u6444\u5165\u91cf\u90fd\u8e6d\u8e6d\u7684\u4e0a\u5347\u4e86\u3002<\/span><\/p>\n<p><span><\/span><\/p>\n<p><span>\u63a8\u8350\u505a\u6cd5\u662f\u52a0\u6c34\u7a00\u91ca\uff0c\u6216\u8005\u52a0\u5165\u4e00\u4e9b\u98df\u6750\u5438\u5473\uff0c\u6bd4\u5982\u571f\u8c46\u3001\u8c46\u5e72\u3001\u5e72\u83dc\u3002<\/span><\/p>\n<\/p>\n<section>\n<section style=\"max-width: 100%;width: 383.991px\">\n<section class=\"\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: center\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 2px\">\u6539\u53d8\u52a0\u76d0\u7684\u987a\u5e8f\uff1a\u51fa\u9505\u524d\u653e\u76d0<\/span><\/p>\n<\/section>\n<section class=\"\"><\/section>\n<\/section>\n<\/section>\n<p><span>\u76d0\u653e\u5f97\u592a\u65e9\u4e86\uff0c\u90fd\u878d\u5230\u83dc\u91cc\u53bb\u4e86\uff0c\u4f60\u4f1a\u89c9\u5f97\u6ca1\u5473\uff0c\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u53c8\u52a0\u5165\u5f88\u591a\u76d0\u3002<\/span><\/p>\n<\/p>\n<p><span>\u8fd8\u4f1a\u8ba9\u852c\u83dc\u4e2d\u7684\u6c41\u6db2\u6d41\u51fa\u8fc7\u591a\uff0c\u9020\u6210\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u7684\u5927\u91cf\u635f\u5931\u3002<\/span><\/p>\n<\/p>\n<p><span>\u5982\u679c\u5728\u51fa\u9505\u524d\u6492\u4e0a\u4e00\u5c42\u8584\u8584\u7684\u76d0\uff0c\u5c31\u597d\u591a\u4e86\u3002\u8bb0\u5f97\uff0c\u52a8\u4f5c\u8981\u6d6a\u4e00\u70b9\u3002<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/6-1541094642.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<section>\n<section style=\"max-width: 100%;width: 383.991px\">\n<section class=\"\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: center\"><span style=\"max-width: 100%;letter-spacing: 2px;font-size: 14px\">\u5c0f\u5fc3\u9690\u5f62\u76d0<\/span><\/p>\n<\/section>\n<section class=\"\"><\/section>\n<\/section>\n<\/section>\n<p><span><\/span><\/p>\n<p><span style=\"font-size: 14px\"><span>\u5bb6\u4e2d\u5f88\u591a\u8c03\u6599\u5176\u5b9e\u90fd\u542b\u6709\u76d0\uff0c\u4f60\u653e\u4e86\u4e4b\u540e\uff0c\u8981\u51cf\u5c11\u76d0\u7684\u6dfb\u52a0\u3002<\/span><span><\/span><\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/5-1541094642.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<section>\n<section style=\"max-width: 100%;width: 383.991px\">\n<section class=\"\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: center\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 2px\">\u5c11\u5403\u9ad8\u76d0\u7684\u98df\u7269<\/span><\/p>\n<\/section>\n<section class=\"\"><\/section>\n<\/section>\n<\/section>\n<p><span><\/span><\/p>\n<p><span><\/span><\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 558px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/1-1541094642.jpg\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<p><span>\u8fd9\u4e9b\u98df\u54c1\u8981\u5c11\u5403\uff0c\u5982\u679c\u63a7\u5236\u4e0d\u4f4f\uff0c\u6765\u7b97\u6570\uff01<\/span><\/p>\n<\/p>\n<p><span>\u6211\u4eec\u90fd\u77e5\u9053\uff0c\u98df\u54c1\u5305\u88c5\u7684\u8425\u517b\u6210\u5206\u8868\u91cc\uff0c\u5fc5\u987b\u6807\u660e\u94a0\u7684\u542b\u91cf\uff0c\u800c1g\u76d0=400mg\u94a0<\/span><\/p>\n<\/p>\n<p><span>\u72d7\u72d7\u53bb\u697c\u4e0b\u8d85\u5e02\u627e\u4e86\u67d0\u54c1\u724c\u7684\u6ce1\u6912\u51e4\u722a<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/7-1541094643.jpg\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<p><span>\u8fd9\u91cc\u6211\u4eec\u53ef\u4ee5\u7b97\u51fa<\/span><\/p>\n<\/p>\n<p><span>\u6bcf100g\u51e4\u722a\u7684\u542b\u76d0\u91cf\u4e3a1520\u00f7400=3.8g\uff0c\u8fd9\u888b\u51e4\u722a\u662f170g\uff0c\u6240\u4ee5\u542b\u76d0\u91cf\u4e3a3.8\u00d71.7\uff08170g\uff09=6.46g\u3002<\/span><\/p>\n<\/p>\n<p><span>\u600e\u4e48\u6837\uff1f\u591f\u5413\u4eba\u5427\uff1f\u4f60\u6beb\u65e0\u538b\u529b\u5730\u5403\u6389\u5b83\uff0c\u5374\u4e0d\u77e5\u9053\u5403\u6389\u4e86\u6574\u5929\u7684\u7528\u76d0\u91cf\uff0c\u8fd8\u6709\u591a\uff01<\/span><\/p>\n<\/p>\n<p><span>\u638c\u63e1\u4e86\u8fd9\u4e2a\u65b9\u6cd5\u540e\uff0c\u771f\u7684\u53ef\u4ee5\u5e2e\u4f60\u7981\u5634\u4e0d\u5c11\u3002<\/span><\/p>\n<\/p>\n<p><span style=\"font-size: 14px\"><strong style=\"max-width: 100%\"><span>2\u3001\u51cf\u6cb95\u62db<\/span><\/strong><\/span><\/p>\n<\/p>\n<section>\n<section style=\"max-width: 100%;width: 383.991px\">\n<section class=\"\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: center\"><span style=\"max-width: 100%;letter-spacing: 2px;font-size: 14px\">\u4f7f\u7528\u63a7\u6cb9\u58f6\uff0c\u505a\u5230\u7528\u6cb9\u6709\u6570<\/span><\/p>\n<\/section>\n<section class=\"\"><\/section>\n<\/section>\n<\/section>\n<p><span>\u53bb\u67d0\u5b9d\u4e70\u4e00\u4e2a\u5e26\u6709\u523b\u5ea6\u7684\u6cb9\u58f6\u3002<\/span><\/p>\n<section>\n<p><span>\u6211\u65e9\u5c31\u4e70\u4e86\uff0c\u4f46\u7092\u83dc\u65f6\u706b\u6025\u706b\u71ce\u7684\uff0c\u54ea\u6709\u529f\u592b\u7b97\uff1f\u53ef\u80fd\u597d\u4e00\u70b9\u7684\u662f\uff0c\u5b83\u58f6\u5634\u6bd4\u8f83\u5c0f\uff0c\u5012\u6cb9\u5012\u5f97\u5c11\u3002<\/span><\/p>\n<\/section>\n<p><span>\u72d7\u72d7\u5efa\u8bae\u4f60\uff0c\u6bcf\u5929\u628a\u5168\u5bb6\u5e94\u98df\u7528\u7684\u6cb9\u5012\u8fdb\u53bb\uff0c\u800c\u4e0d\u662f\u4e00\u6b21\u6027\u5012\u6ee1\uff0c\u7092\u83dc\u65f6\uff0c\u7528\u6cb9\u5747\u4ece\u58f6\u4e2d\u53bb\u9664\u3002<\/span><\/p>\n<p><span><\/span><\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 558px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/3-1541094643.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<p><span>\u9ebb\u662f\u9ebb\u70e6\u70b9\uff0c\u4f46\u6709\u6548\u554a\uff01\u575a\u6301\u4e00\u4e2a\u6708\u4e0b\u6765\u4e0d\u5149\u6cb9\u8102\u6444\u5165\u5c11\u4e86\uff0c\u5bb6\u91cc\u7684\u6cb9\u94b1\u4e5f\u7701\u4e86\u4e0d\u5c11\uff0c\u8fd8\u7701\u53bb\u4e86\u6d17\u6cb9\u70df\u673a\u7684\u94b1\u3002<\/span><\/p>\n<\/p>\n<p><span><\/span><\/p>\n<section>\n<section style=\"max-width: 100%;width: 383.991px\">\n<section class=\"\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: center\"><span style=\"max-width: 100%;letter-spacing: 2px;font-size: 14px\">\u70f9\u996a\u65b9\u5f0f\u591a\u6837<\/span><\/p>\n<\/section>\n<section class=\"\"><\/section>\n<\/section>\n<\/section>\n<p><span>\u591a\u91c7\u7528\u4ee5\u4e0b\u70f9\u8c03\u65b9\u5f0f\uff0c\u5c11\u653e\u6cb9\u548c\u76d0\uff0c\u4eab\u53d7\u98df\u7269\u5929\u7136\u7684\u5473\u9053\u3002<\/span><\/p>\n<p><span><\/span><\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/4-1541094644.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<p><span>\u714e\u548c\u6cb9\u70b8\u662f\u6700\u5bb9\u6613\u5bfc\u81f4\u6cb9\u8102\u6444\u5165\u8fc7\u591a\u7684\uff0c\u5982\u679c\u662f\u5728\u5916\u70b9\u5355\uff0c\u8fd9\u4e9b\u98df\u7269\u4f60\u4e5f\u8981\u5c0f\u5fc3\uff0c<\/span><\/p>\n<\/p>\n<p><span>\u5b83\u4eec\u770b\u4f3c\u5065\u5eb7\uff0c\u5176\u5b9e\u5728\u70f9\u996a\u8fc7\u7a0b\u4e2d\u90fd\u4f1a\u5148\u7ecf\u8fc7\u6cb9\u70b8\uff0c\u65e0\u5f62\u4e4b\u4e2d\u6cb9\u8102\u7684\u6444\u5165\u91cf\u5c31\u4e0a\u53bb\u4e86\u3002<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/2-1541094644-1.png\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<section>\n<section style=\"max-width: 100%;width: 383.991px\">\n<section class=\"\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: center\"><span style=\"max-width: 100%;letter-spacing: 2px;font-size: 14px\">\u62d2\u7edd\u5403\u6cb9\u6c64\u996d<\/span><\/p>\n<\/section>\n<section class=\"\"><\/section>\n<\/section>\n<\/section>\n<p><span>\u7897\u91cc\u8fd8\u5269\u4e00\u70b9\u6cb9\u6c64\uff0c\u89c9\u5f97\u6d6a\u8d39\u4e86\uff0c\u62cc\u70b9\u996d\u5403\u6389\u3002<\/span><\/p>\n<\/p>\n<p><span>\u4f60\u6bcf\u5929\u7701\u90a3\u4e48\u70b9\u6cb9\u6c64\u94b1\uff0c\u662f\u60f3\u6512\u7740\u4e70\u5927\u7801\u5973\u88c5\u5417\uff1f\u6cb9\u6c64\u996d\u5165\u53e3\u5bb9\u6613\uff0c\u5c06\u6765\u60f3\u8981\u51fa\u53bb\u53ef\u5c31\u96be\u4e86\uff01<\/span><\/p>\n<\/p>\n<section>\n<section style=\"max-width: 100%;width: 383.991px\">\n<section class=\"\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: center\"><span style=\"max-width: 100%;letter-spacing: 2px;font-size: 14px\">\u5c11\u5403\u6cb9\u8102\u98df\u54c1\uff0c\u548c\u5e26\u6709\u201c\u9165\u3001\u8106\u3001\u67f3\u201d\u7684\u98df\u54c1<\/span><\/p>\n<\/section>\n<section class=\"\"><\/section>\n<\/section>\n<\/section>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/9-1541094644.jpg\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<p><span>\u8fd9\u4e9b\u98df\u54c1\u53ef\u80fd\u5e76\u4e0d\u662f\u771f\u6750\u5b9e\u6599\uff0c\u4e00\u822c\u4f1a\u989d\u5916\u6dfb\u52a0\u80a5\u8089\u548c\u6dc0\u7c89\u3002<\/span><\/p>\n<\/p>\n<section>\n<section style=\"max-width: 100%;width: 383.991px\">\n<section class=\"\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: center\"><span style=\"max-width: 100%;letter-spacing: 2px;font-size: 14px\">\u5c11\u6444\u5165\u6cb9\u70b8\u98df\u54c1\u548c\u53cd\u5f0f\u8102\u80aa\u9178\u542b\u91cf\u9ad8\u7684\u98df\u7269<\/span><\/p>\n<\/section>\n<section class=\"\"><\/section>\n<\/section>\n<\/section>\n<p><span style=\"font-size: 14px\"><span>\u5177\u4f53\u54ea\u4e9b\u98df\u7269\u53cd\u5f0f\u8102\u80aa\u9178\u542b\u91cf\u9ad8\u5462\uff1f\u8bf7\u770b\u6587\u7ae0<\/span><span>\uff08<a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzU3NjAxMTA2Nw==&amp;mid=2247487209&amp;idx=1&amp;sn=a5e54d536c4d02246de957f8f6f2ec23&amp;chksm=fd1b20bdca6ca9ab332264dc6baba435f95d5f5499890baf3538a04f7bc32f9f15b3741ba3d7&amp;scene=21#wechat_redirect\" target=\"_blank\">\u53cd\u5f0f\u8102\u80aa\u9178<\/a>\uff09<\/span><\/span><\/p>\n<\/p>\n<p><span style=\"font-size: 14px\"><strong style=\"max-width: 100%\"><span>3\u3001\u51cf\u7cd64\u62db<\/span><\/strong><\/span><\/p>\n<\/p>\n<section>\n<section style=\"max-width: 100%;width: 383.991px\">\n<section class=\"\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: center\"><span style=\"max-width: 100%;letter-spacing: 2px;font-size: 14px\">\u51cf\u5c11\u98df\u7528\u9ad8\u7cd6\u7c7b\u5305\u88c5\u96f6\u98df<\/span><\/p>\n<\/section>\n<section class=\"\"><\/section>\n<\/section>\n<\/section>\n<ol start=\"1\" class=\"list-paddingleft-2\"><\/ol>\n<p><span>\u5178\u578b\u4ee3\u8868\u5c31\u662f\u997c\u5e72\u3001\u51b0\u6dc7\u6dcb\u3001\u5de7\u514b\u529b\u3001\u7cd6\u679c\u3001\u7cd5\u70b9\u3001\u871c\u996f\u3001\u679c\u9171\u7b49\u3002<\/span><\/p>\n<section>\n<p><span>\u90a3\u5176\u5b83\u9ad8\u7cd6\u96f6\u98df\u5982\u4f55\u8fa8\u522b\u5462\uff1f<\/span><\/p>\n<\/section>\n<p><span>\u53ef\u4ee5\u770b\u914d\u6599\u8868\uff0c\u7cd6\u7684\u6392\u4f4d\u6bd4\u8f83\u9760\u524d\uff0c\u5c31\u8bf4\u660e\u542b\u91cf\u8f83\u9ad8\u3002<\/span><\/p>\n<\/p>\n<p><span>\u5b9e\u5728\u60f3\u5403\uff0c\u5efa\u8bae\u9009\u62e9\u5c0f\u5305\u88c5\u7684\u8d2d\u4e70\u3002<\/span><\/p>\n<\/p>\n<section>\n<section style=\"max-width: 100%;width: 383.991px\">\n<section class=\"\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: center\"><span style=\"max-width: 100%;letter-spacing: 2px;font-size: 14px\">\u4e0d\u559d\u6216\u5c11\u559d\u542b\u7cd6\u996e\u6599<\/span><\/p>\n<\/section>\n<section class=\"\"><\/section>\n<\/section>\n<\/section>\n<p><span>\u591a\u9009\u62e9\u8336\u3001\u767d\u5f00\u6c34\u3001\u7eaf\u725b\u5976\u6765\u4ee3\u66ff\u7cd6\u996e\u6599\u3002<\/span><\/p>\n<\/p>\n<section>\n<section style=\"max-width: 100%;width: 383.991px\">\n<section class=\"\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: center\"><span style=\"max-width: 100%;letter-spacing: 2px;font-size: 14px\">\u5916\u51fa\u5c31\u9910\u5de7\u70b9\u83dc<\/span><\/p>\n<\/section>\n<section class=\"\"><\/section>\n<\/section>\n<\/section>\n<p><span>\u4ee5\u4e0b\u8fd9\u4e9b\u83dc\u542b\u7cd6\u91cf\u90fd\u6bd4\u8f83\u9ad8\uff0c\u8bf7\u8c28\u614e\u70b9\uff01<\/span><\/p>\n<\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<p><img decoding=\"async\" class=\"\" style=\"width: 525px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/6-1541094644.jpg\" alt=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" title=\"\u5403\u60ef\u4e86\u91cd\u53e3\u5473\uff0c\u5982\u4f55\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6\uff0c\u4f46\u4e0d\u51cf\u5473\uff1f\" \/><\/p>\n<p><span><\/span><\/p>\n<section>\n<section style=\"max-width: 100%;width: 383.991px\">\n<section class=\"\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: center\"><span style=\"max-width: 100%;letter-spacing: 2px;font-size: 14px\">\u5de7\u7528\u6709\u751c\u5473\u7684\u98df\u6750\u4ee3\u66ff\u6dfb\u52a0\u7cd6<\/span><\/p>\n<\/section>\n<section class=\"\"><\/section>\n<\/section>\n<\/section>\n<p><span><\/span><\/p>\n<p><span>\u25bc<\/span><\/p>\n<p><span><\/span><\/p>\n<\/p>\n<p><span><\/span><\/p>\n<p><span>\u8fd9\u662f\u72d7\u72d7\u81ea\u5df1\u7684\u4e00\u4e2a\u4f53\u9a8c\uff0c\u65e0\u5f62\u4e4b\u4e2d\u771f\u7684\u5c11\u7528\u4e86\u5f88\u591a\u7cd6\uff0c\u6bd4\u5982\u559d\u7ca5\u7684\u65f6\u5019\uff0c\u4f1a\u6dfb\u52a0<strong style=\"max-width: 100%\">\u7ea2\u67a3\u3001\u67b8\u675e\u6765\u4ee3\u66ff\u767d\u7802\u7cd6<\/strong>\u3002<\/span><\/p>\n<\/p>\n<p><span>\u6d0b\u6d0b\u6d12\u6d12\u51e0\u5343\u5b57\uff0c\u8bf4\u5b8c\u4e86\uff0c\u4f60\u53ef\u80fd\u6700\u5927\u7684\u611f\u53d7\u662f\uff1a\u6211\u8981\u4e0d\u98df\u4eba\u95f4\u70df\u706b\u4e86\uff0c\u4e0d\u7136\u4e0d\u8fbe\u6807\u554a\uff01<\/span><\/p>\n<\/p>\n<p><span>\u786e\u5b9e\u6709\u70b9\u96be\uff0c\u72d7\u72d7\u7684\u521d\u8877\u4e0d\u662f\u786c\u903c\u7740\u4f60\u4e00\u6761\u6761\u5730\u53bb\u505a\uff0c\u800c\u662f\u5e0c\u671b\u4f20\u9012\u4e00\u4e2a\u89c2\u5ff5\uff1a\u5065\u5eb7\u638c\u63e1\u5728\u4f60\u81ea\u5df1\u624b\u91cc\uff0c\u4e0d\u80fd\u7ee7\u7eed\u65e0\u52a8\u4e8e\u8877\u4e0b\u53bb\uff0c<strong style=\"max-width: 100%\">\u80fd\u51cf\u4e00\u70b9\u662f\u4e00\u70b9<\/strong>\u3002<\/span><\/p>\n<\/p>\n<p><span>\u8bf4\u4e2a\u771f\u4e8b\uff0c\u72d7\u72d7\u56e2\u961f\u4e2d\uff0c\u6709\u4e00\u4e2a\u5973\u5b69\u5b50\uff0c\u4e4b\u524d\u662f\u7f8e\u98df\u8bb0\u8005\uff0c\u4e00\u5929\u5230\u665a\u90fd\u7a7f\u68ad\u5728\u5404\u79cd\u996d\u9986\u91cc\u8bd5\u5403\uff0c\u4f60\u89c9\u5f97\u8fd9\u7f8e\u7ffb\u4e86\u662f\u5417\uff1f<\/span><\/p>\n<\/p>\n<p><span>\u5927\u9519\u7279\u9519\uff01\u51e0\u5e74\u4e0b\u6765\uff0c\u5979<strong style=\"max-width: 100%\">\u80d6\u4e8620\u65a4<\/strong>\uff08\u8fd9\u8fd8\u662f\u6781\u529b\u63a7\u5236\u7684\u60c5\u51b5\u4e0b\uff09\uff0c\u4f53\u68c0\u6709\u4e09\u9ad8\u3001\u8102\u80aa\u809d\u2026\u2026\u5413\u5f97\u5979\u8d76\u7d27\u9000\u51fa\u4e86\u7f8e\u98df\u5708\u3002<\/span><\/p>\n<\/p>\n<p><span>\u540e\u6765\uff0c\u5979\u9010\u6e10\u6062\u590d\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\uff0c<strong style=\"max-width: 100%\">\u51cf\u76d0\u51cf\u6cb9\u51cf\u7cd6<\/strong>\uff0c\u8eab\u4f53\u4e5f\u597d\u4e86\u5f88\u591a\uff0c\u5404\u9879\u6307\u6807\u90fd\u6b63\u5e38\u4e86\uff0c<strong style=\"max-width: 100%\">\u4f53\u91cd\u4e5f\u964d\u4e0b\u6765\u4e86<\/strong>\u3002<\/span><\/p>\n<\/p>\n<p><span>\u6211\u4eec\u7684\u8eab\u4f53\u5c31\u50cf\u4e00\u4e2a\u94f6\u884c\uff0c\u4f60\u6bcf\u505a\u4e00\u4e2a\u5065\u5eb7\u884c\u52a8\uff0c\u5c31\u662f\u5728\u8fd9\u4e2a\u94f6\u884c\u91cc\u5b58\u4e861\u5757\u94b1\uff0c\u4f60\u5c06\u53d7\u76ca\u4e00\u751f\uff0c\u5e76\u5f71\u54cd\u4f60\u7684\u540e\u4ee3\uff0c<\/span><\/p>\n<\/p>\n<p><span>\u8fd8\u8bb0\u5f97\u72d7\u72d7\u8bf4\u8fc7\u5417\uff0c\u5f88\u591a\u6162\u6027\u75be\u75c5\u6709\u9057\u4f20\uff0c\u6211\u4eec\u6539\u53d8\u4e0d\u4e86\u57fa\u56e0\uff0c\u4f46\u662f\u751f\u6d3b\u4e60\u60ef\u5374\u638c\u63e1\u5728\u6211\u4eec\u81ea\u5df1\u624b\u4e0a\uff0c\u5e0c\u671b\u90a3\u4e9b<strong style=\"max-width: 100%\">\u9057\u4f20\u6027\u75be\u75c5\u5728\u4f60\u8fd9\u91cc\u6253\u6b62\u3002<\/strong><\/span><\/p>\n<\/p>\n<p><span>\u6700\u540e\u5f15\u7528\u8457\u540d\u4f5c\u5bb6\u5965\u65af\u5361\u00b7\u738b\u5c14\u5fb7\u7684\u4e00\u53e5\u8bdd\uff1a\u6211\u4eec\u90fd\u5728\u9634\u6c9f\u4e2d\uff0c\u4f46\u4ecd\u6709\u4eba\u4ef0\u671b\u661f\u7a7a\u3002<\/span><\/p>\n<\/p>\n<p><span>\u613f\u4f60\uff0c\u6c38\u8fdc\u505a\u90a3\u4e2a\u62ac\u5934\u7684\u4eba\u3002<\/span><\/p>\n<\/p>\n<p><span><strong style=\"max-width: 100%\">\u603b\u7ed3\uff1a<\/strong><\/span><\/p>\n<\/p>\n<p><span><strong style=\"max-width: 100%\">1\u3001\u51cf\u76d05\u62db<\/strong><\/span><\/p>\n<p><span>\u2460\u8d2d\u4e70\u91cf\u52fa\uff0c\u5b66\u4e60\u91cf\u5316\uff0c\u9010\u6e10\u9012\u51cf<\/span><\/p>\n<p><span>\u2461\u66ff\u4ee3\u6cd5\uff1a\u8471\u59dc\u849c\u3001\u8fa3\u6912\u3001\u67e0\u6aac\u6c41\u3001\u5404\u79cd\u9999\u6599\u52a0\u91cd\u53e3\u5473<\/span><\/p>\n<p><span>\u2462\u6539\u53d8\u52a0\u76d0\u7684\u987a\u5e8f\uff1a\u51fa\u9505\u524d\u653e\u76d0<\/span><\/p>\n<p><span>\u2463\u5c0f\u5fc3\u9690\u5f62\u76d0<\/span><\/p>\n<p><span>\u2464\u5c11\u5403\u9ad8\u76d0\u7684\u98df\u7269\uff0c\u5b9e\u5728\u60f3\u5403\uff0c\u8ba1\u7b97\u4e0b\u91cc\u9762\u6709\u591a\u5c11\u76d0<\/span><\/p>\n<\/p>\n<p><span><strong style=\"max-width: 100%\">2\u3001\u51cf\u6cb95\u62db<\/strong><\/span><\/p>\n<p><span>\u2460\u4f7f\u7528\u63a7\u6cb9\u58f6\uff0c\u505a\u5230\u7528\u6cb9\u6709\u6570<\/span><\/p>\n<p><span>\u2461\u70f9\u996a\u65b9\u5f0f\u591a\u6837\uff0c\u591a\u91c7\u7528\u84b8\u3001\u716e\u3001\u7096\u3001\u5364\u3001\u51c9\u62cc\u7684\u65b9\u5f0f<\/span><\/p>\n<p><span>\u2462\u62d2\u7edd\u5403\u6cb9\u6c64\u996d<\/span><\/p>\n<p><span>\u2463\u5c3d\u91cf\u5c11\u5403\u6cb9\u8102\u98df\u54c1\uff0c\u5c11\u5403\u5e26\u6709\u201c\u9165\u3001\u8106\u3001\u67f3\u201d\u7684\u98df\u54c1<\/span><\/p>\n<p><span>\u2464\u5c11\u6444\u5165\u6cb9\u70b8\u98df\u54c1\u4ee5\u53ca\u53cd\u5f0f\u8102\u80aa\u9178\u542b\u91cf\u9ad8\u7684\u98df\u7269<\/span><\/p>\n<\/p>\n<p><span><strong style=\"max-width: 100%\">3\u3001\u51cf\u7cd64\u62db<\/strong><\/span><\/p>\n<p><span>\u2460\u51cf\u5c11\u98df\u7528\u9ad8\u7cd6\u7c7b\u5305\u88c5\u96f6\u98df<\/span><\/p>\n<p><span>\u2461\u4e0d\u559d\u6216\u5c11\u559d\u542b\u7cd6\u996e\u6599<\/span><\/p>\n<p><span>\u2462\u5916\u51fa\u5c31\u9910\uff0c\u542b\u7cd6\u91cf\u9ad8\u7684\u83dc\u5c11\u70b9<\/span><\/p>\n<p><span>\u2463\u5de7\u7528\u6709\u751c\u5473\u7684\u98df\u6750\u4ee3\u66ff\u7cd6\uff0c\u5982\u7ea2\u67a3\u3001\u67b8\u675e<\/span><\/p>\n<\/p>\n<p><span>\u53c2\u8003\u6587\u732e<\/span><\/p>\n<p><span>[1] 2014\u4e2d\u56fd\u996e\u6599\u884c\u4e1a\u53ef\u6301\u7eed\u53d1\u5c55\u62a5\u544a\uff0c\u4e2d\u56fd\u996e\u6599\u5de5\u4e1a\u534f\u4f1a\u3002<\/span><\/p>\n<p><span>[2] \u4e2d\u56fd\u8425\u517b\u5b66\u4f1a.\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357.\u5317\u4eac:\u4eba\u6c11\u536b\u751f\u51fa\u7248\u793e,2016.<\/span><\/p>\n<p><span>[3] \u9a6c\u51a0\u751f, \u8d75\u4e3d\u4e91. \u4e2d\u56fd\u5c45\u6c11\u8425\u517b\u4e0e\u5065\u5eb7\u72b6\u51b5\u76d1\u6d4b\u62a5\u544a (2010-2013)[J]. \u4e2d\u56fd\u8425\u517b\u5b66\u7814\u7a76\u53d1\u5c55\u62a5\u544a\u7814\u8ba8\u4f1a\u8bba\u6587\u96c6, 2014: 6-13.<\/span><\/p>\n<\/p>\n<section>\n<section class=\"\" style=\"max-width: 100%;border: 0px none\">\n<section class=\"\">\n<p><span>\u7ef4\u4ed6\u72d7\u8425\u517b\u5bb6<\/span><\/p>\n<p><span>\u56e2\u961f\u7531\u56fd\u5bb6\u4e8c\u7ea7\u8425\u517b\u5e08\uff0c\u98df\u54c1\u79d1\u5b66\u7855\u58eb\uff0c\u6267\u4e1a\u836f\u5e08\u7b49\u7ec4\u6210\uff0c\u6587\u7ae0\u5165\u56f42017\u98df\u54c1\u836f\u54c1\u79d1\u666e\u8bc4\u9009\uff0c\u83b7\u5f97\u4eba\u6c11\u536b\u751f\u51fa\u7248\u793e\u4e3e\u529e\u7684\u8f9f\u8c23\u79d1\u666e\u5927\u8d5b\u4e8c\u7b49\u5956\uff0c\u88ab\u4eba\u6c11\u65e5\u62a5\u3001\u79d1\u666e\u4e2d\u56fd\u7f51\u7b49200+\u4e2a\u5e73\u53f0\u8f6c\u8f7d\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\uff0c\u4e00\u4f4d\u59b9\u5b50\u8ddf\u72d7\u72d7\u5410\u69fd\uff1a\u6211\u7537\u670b\u53cb\u771f\u865a\u4f2a\uff01 \u600e\u4e48\u56de\u4e8b\uff1f \u539f\u6765\uff0c\u7537\u670b\u53cb\u7b2c\u4e00\u6b21\u5e26\u5979\u56de\u5bb6\uff0c\u996d\u540e\uff0c\u59b9\u5b50\u542c\u5230\u7537\u53cb\u8ddf\u4ed6\u5988\u5988 &hellip; 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