{"id":46932,"date":"2018-11-14T01:00:00","date_gmt":"2018-11-14T17:50:13","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/11\/15\/218f532dd5\/"},"modified":"2018-11-15T01:50:17","modified_gmt":"2018-11-14T17:50:17","slug":"218f532dd5","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/11\/14\/218f532dd5\/","title":{"rendered":"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5982\u4eca\u8dd1\u6b65\u8fd0\u52a8\u8d8a\u6765\u8d8a\u53d7\u6b22\u8fce\uff0c\u5927\u5bb6\u90fd\u77e5\u9053\u8dd1\u6b65\u524d\u540e\u8981\u505a\u62c9\u4f38\uff0c\u90a3\u4e48\u4f60\u77e5<span>\u9053<\/span><span>\u4e3a\u4ec0\u4e48\u8981\u62c9\u4f38\uff1f\u62c9\u4f38\u4e00\u6b21\u9700\u8981\u62c9\u591a\u4e45\u624d\u6709\u6548\u5417\uff1f<\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: justify;line-height: 1.75em\">\n<section style=\"max-width: 100%;vertical-align: middle\"><\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%;vertical-align: middle\"><\/section>\n<\/section>\n<section>\n<section style=\"padding: 3px;max-width: 100%;vertical-align: middle\">\n<section style=\"max-width: 100%\">\n<section>\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">\u4e3a\u4ec0\u4e48\u62c9\u4f38\u8fd0\u52a8\u5982\u6b64\u91cd\u8981\uff1f<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4ed4\u7ec6\u60f3\u60f3\u5728\u7535\u89c6\u4e0a\u770b\u8fc7\u7684\u4e00\u4e9b\u81ea\u7136\u7c7b\u8282\u76ee\uff0c\u52a8\u7269\u4eec\u662f\u4e0d\u662f\u4f1a\u5148\u8212\u5c55\u4e00\u4e0b\u8eab\u4f53\uff0c\u7136\u540e\u518d\u5f00\u59cb\u6d3b\u52a8\uff1f\u6211\u4eec\u8eab\u4f53\u7684\u5929\u6027\u5c31\u662f\u4ece\u9759\u6b62\u4e0d\u52a8\u9010\u6e10\u8f6c\u5411\u6d3b\u6cfc\u597d\u52a8\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em\">\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u8dd1\u6b65\u4e4b\u524d\u505a\u51e0\u5206\u949f\u6e29\u548c\u7684\u8fd0\u52a8\u6765\u5524\u9192\u808c\u8089\uff0c\u5728\u8dd1\u5b8c\u6b65\u540e\u8fdb\u884c\u62c9\u4f38\u8fd0\u52a8\u4f1a\u8ba9\u4f60\u611f\u89c9\u65e0\u6bd4\u653e\u677e\uff0c\u8dd1\u6b65\u540e\u7684\u4f38\u5c55\u8fd0\u52a8\u8fd8\u80fd\u7f13\u89e3\u7531\u4e8e\u8dd1\u6b65\u800c\u4ea7\u751f\u7684\u808c\u8089\u9178\u75db\u548c\u7d27\u7ef7\u611f\u3002\u76f8\u6bd4\u8dd1\u5b8c\u540e\u5c31\u5306\u5fd9\u8d76\u53bb\u5de5\u4f5c\u6216\u8005\u8dd1\u5b8c\u5c31\u8eba\u5728\u6c99\u53d1\u4e0a\u4f11\u606f\uff0c\u8fdb\u884c\u62c9\u4f38\u8fd0\u52a8\u4f1a\u8ba9\u4f60\u7684\u8eab\u4f53\u5728\u7b2c\u4e8c\u5929\u9192\u6765\u540e\u8212\u670d\u5f88\u591a\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%;vertical-align: middle\"><img decoding=\"async\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/9-1542217814-1.jpeg\" alt=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" title=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" \/><\/section>\n<\/p>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">\u25b6<span style=\"font-size: 14px;letter-spacing: 0.5px;max-width: 100%\">\u800c\u4e14\u8fdb\u884c\u62c9\u4f38\u4f1a\u8ba9\u4f60\u7684\u817f\u811a\u66f4\u7075\u4fbf<\/span><\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\"><span style=\"font-size: 14px;letter-spacing: 0.5px;max-width: 100%\"><\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5173\u8282\u6d3b\u52a8\u5ea6\u4f1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u51cf<span style=\"font-size: 14px;letter-spacing: 0px;max-width: 100%\">\u5f31\uff08\u4f46\u8fd9\u4e5f\u4e0d\u662f\u7edd\u5bf9\u7684\uff09\uff0c\u8fd9\u4e9b\u751f\u7406\u4e0a\u7684\u53d8\u5316\uff0c\u4f1a\u5bfc\u81f4\u6211\u4eec\u7684\u5173\u8282\u53d8\u5f97\u50f5\u786c\u3002\u4f46\u662f\uff0c\u5982\u679c\u7ecf\u5e38\u8fdb\u884c\u62c9\u4f38\u953b\u70bc\uff0c\u6211\u4eec\u7684\u67d4\u97e7\u6027\u4f1a\u4fdd\u6301\u5728\u4e00\u4e2a\u5f88\u597d\u7684\u6c34\u5e73\u3002\u6211\u4eec\u953b\u70bc\u7684\u91cd\u70b9\u4e0d\u662f\u5f2f\u8170\u53bb\u89e6\u78b0\u811a\u8dbe\u6216\u662f\u5f3a\u8feb\u8eab\u4f53\u505a\u51fa\u4f53\u64cd\u8fd0\u52a8\u5458\u7684\u52a8\u4f5c\uff0c\u800c\u662f\u901a\u8fc7\u6e29\u548c\u8212\u7f13\u7684\u8fd0\u52a8\u6765\u4fc3\u8fdb\u8840\u6db2\u6d41\u52a8\uff0c\u589e\u5f3a\u4f53\u80fd\uff0c\u8ba9\u81ea\u5df1\u7684\u8eab\u4f53\u66f4\u9002\u5e94\u65e5\u5e38\u6d3b\u52a8\u3002<\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em\">\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">\u25b6 \u8ba9\u4f60<span style=\"font-size: 14px;letter-spacing: 0.5px;max-width: 100%\">\u907f\u514d\u53d7\u4f24<\/span><\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\"><span style=\"font-size: 14px;letter-spacing: 0.5px;max-width: 100%\"><\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u8dd1\u6b65<span style=\"font-size: 14px;letter-spacing: 0px;max-width: 100%\">\u4e4b\u540e\u8fdb\u884c10\u5206\u949f\u7684\u62c9\u4f38\u4f1a\u5927\u5927\u51cf\u5c11\u53d7\u4f24\u7684\u6982\u7387\uff0c\u8fd8\u53ef\u4ee5\u5927\u5927\u51cf\u5c11\u53d1\u751f\u5ef6\u8fdf\u6027\u808c\u8089\u9178\u75db\uff08Delayed Onset MuscleSoreness, DOMS\uff09\u7684\u6982\u7387\uff0c\u4e5f\u53ef\u4ee5\u907f\u514d\u5728\u953b\u70bc24 \uff5e 48\u5c0f\u65f6\u540e\u817f\u75bc\u5230\u65e0\u6cd5\u5f2f\u66f2\u819d\u5173\u8282\u4e0b\u697c\u7684\u7a98\u5883\u3002<\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%;text-align: center\">\n<p style=\"max-width: 100%;min-height: 1em\">\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%;vertical-align: middle\"><img decoding=\"async\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/9-1542217815.jpeg\" alt=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" title=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" \/><\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%;vertical-align: middle\"><\/section>\n<\/section>\n<section>\n<section style=\"padding: 3px;max-width: 100%;vertical-align: middle\">\n<section style=\"max-width: 100%\">\n<section>\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">\u4ec0\u4e48\u65f6\u5019\u8fdb\u884c\u62c9\u4f38\u8fd0\u52a8\uff1f<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u8dd1\u6b65\u524d\u3001\u8dd1\u6b65\u540e\u6216\u8005\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u4e4b\u524d\u4efb\u4f55\u65f6\u5019\u90fd\u53ef\u4ee5\u8fdb\u884c\u62c9\u4f38\uff0c\u5b83\u7684\u786e\u5c5e\u4e8e\u90a3\u79cd\u505a\u603b\u6bd4\u4e0d\u505a\u597d\u7684\u8fd0\u52a8\u4e4b\u4e00\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em\">\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u8fdb\u884c\u62c9\u4f38\u4e4b\u524d\u8bf7\u9075\u5faa\u8fd9<span>5\u70b9<\/span>\uff1a<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">1\u3001\u4e0d\u8981\u62c9\u4f38\u51b7\u808c\u8089<\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\"><\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u63d0\u9ad8\u4f53\u6e29\u53ef\u4ee5\u4f7f\u808c\u8089\u53d8\u5f97\u66f4\u52a0\u67d4\u97e7\uff0c\u66f4\u5bb9\u6613\u62c9\u4f38\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">2\u3001\u4e0d\u8981\u62c9\u5f97\u592a\u8fdc\u592a\u5feb<\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\"><\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u62c9\u5f97\u592a\u8fdc\u592a\u5feb\u4f1a\u4f7f\u808c\u8089\u6536\u7f29\uff0c\u4ea7\u751f\u76f8\u53cd\u7684\u62c9\u4f38\u6548\u679c\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">3\u3001\u62c9\u4f38\u4e0d\u53ef\u4f24\u5bb3\u8eab\u4f53<\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\"><\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u62c9\u4f38\u65f6\uff0c\u9762\u90e8\u4e0d\u80fd\u51fa\u73b0\u75db\u82e6\u7684\u8868\u60c5\uff0c\u8eab\u4f53\u4e5f\u4e0d\u53ef\u4ee5\u6296\u52a8\uff0c\u8fd9\u6837\u53ea\u4f1a\u89e6\u53d1\u8eab\u4f53\u7684\u4fdd\u62a4\u673a\u5236\uff0c\u5bfc\u81f4\u808c\u8089\u8fdb\u4e00\u6b65\u6536\u7f29\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">4\u3001\u4e0d\u8981\u5fd8\u8bb0\u547c\u5438<\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\"><\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u7f13\u6162\u7684\u6df1\u547c\u5438\u4f1a\u901a\u8fc7\u8eab\u4f53\u526f\u4ea4\u611f\u795e\u7ecf\u201c\u4f11\u606f\u548c\u6062\u590d\u201d\u53cd\u5e94\u673a\u5236\u6765\u5e2e\u52a9\u62c9\u4f38\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">5\u3001\u6162\u6162\u7ed3\u675f\u52a8\u4f5c<\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\"><\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5bf9\u4e8e\u90a3\u4e9b\u7ad9\u7740\u6216\u5750\u7740\u8eab\u4f53\u524d\u5c48\u7684\u52a8\u4f5c\u6765\u8bf4\uff0c\u592a\u5feb\u7ed3\u675f\u5f88\u6709\u53ef\u80fd\u4f1a\u4f24\u5bb3\u4e0b\u80cc\u90e8\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: justify;line-height: 1.75em\">\n<section style=\"max-width: 100%;vertical-align: middle\"><img decoding=\"async\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/4-1542217815.jpeg\" alt=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" title=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" \/><\/section>\n<\/p>\n<\/section>\n<section>\n<section style=\"padding: 3px;max-width: 100%;vertical-align: middle\">\n<section style=\"max-width: 100%\">\n<section>\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">\u9700\u8981\u62c9\u4f38\u591a\u957f\u65f6\u95f4\uff1f<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6839\u636e\u7814\u7a76\uff0c\u6bcf\u4e2a\u62c9\u4f38\u52a8\u4f5c\u4fdd\u6301<span>30\u79d2<\/span><span style=\"font-size: 14px;letter-spacing: 0px;max-width: 100%\">\u662f\u6700\u7406\u60f3\u7684\u3002\u5982\u679c\u8d85\u8fc7\u8fd9\u4e2a\u65f6\u95f4\uff0c\u6548\u679c\u4e5f\u4e0d\u4f1a\u6709\u592a\u5927\u7684\u6539\u5584\u3002<\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8fd0\u52a8\u79d1\u5b66\u5bb6\u53ef\u80fd\u4f1a<span style=\"font-size: 14px;letter-spacing: 0px;max-width: 100%\">\u8bf420 \uff5e 30 \u79d2\u4e3a\u6700\u4f73\u65f6\u95f4\uff0c\u800c\u4e00\u4e9b\u745c\u4f3d\u5b66\u6821\u5374\u8ba9\u5b66\u5458\u4fdd\u6301\u59ff\u52bf3\u5206\u949f\u3002\u8fd9\u53d6\u51b3\u4e8e\u62c9\u4f38\u524d\u505a\u4e86\u4ec0\u4e48\uff0c\u8fd8\u53d6\u51b3\u4e8e\u9700\u8981\u953b\u70bc\u7684\u808c\u8089\u7fa4\u3002\u4f8b\u5982\uff0c\u82b1\u4e00\u5206\u949f\u65f6\u95f4\u53bb\u62c9\u4f38\u50f5\u786c\u7684\u9888\u90e8\u808c\u8089\u4f3c\u4e4e\u6709\u4e9b\u957f\uff0c\u4f46\u53ef\u4ee5\u5728\u9a91\u4e86\u5f88\u957f\u65f6\u95f4\u7684\u81ea\u884c\u8f66\u540e\u8fdb\u884c\u5927\u9762\u79ef\u6df1\u5c42\u6b21\u7684\u81c0\u90e8\u808c\u8089\u62c9\u4f38\uff0c\u4e24\u5206\u949f\u540e\u8fd8\u53ef\u4ee5\u518d\u505a\u4e00\u6b21\u6df1\u5ea6\u62c9\u4f38\u3002<\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: justify;line-height: 1.75em\">\n<section style=\"padding: 3px;max-width: 100%;vertical-align: middle\">\n<section style=\"max-width: 100%\">\n<section>\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">\u8dd1\u6b65\u540e\u7684\u62c9\u4f38\u52a8\u4f5c<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e0b\u9762\u7684\u62c9\u4f38\u52a8\u4f5c\uff0c\u80fd\u5e2e\u52a9\u6211\u4eec\u62c9\u4f38\u8dd1\u6b65\u65f6\u7ecf\u5e38\u7528\u5230\u7684\u817f\u90e8\u808c\u8089\uff0c\u4e00\u8d77\u6765\u5b66\u4e60\u5427\uff01<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;vertical-align: top\">\n<section>\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">\u52a8\u6001\u80a1\u56db\u5934\u808c\u62c9\u4f38<\/strong><\/span><\/p>\n<\/section>\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%;vertical-align: top\"><\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%;vertical-align: middle\"><img decoding=\"async\" style=\"vertical-align: middle;width: 479px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/2-1542217815.jpg\" alt=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" title=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" \/><\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%;vertical-align: middle\"><\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u53cc\u811a\u5206\u5f00\u7ad9\u7acb\uff0c\u4e0e\u9acb\u540c\u5bbd\u3002\u6162\u6162\u5f2f\u66f2\u5de6\u817f\uff0c\u7528\u5de6\u624b\u6293\u4f4f\u5de6\u811a\u3002\u5982\u679c\u91cd\u5fc3\u4e0d\u7a33\u7684\u8bdd\uff0c\u53ef\u4ee5\u7528\u624b\u6276\u4f4f\u6905\u5b50\u3002\u81c0\u90e8\u524d\u63a8\u3002\u5f2f\u66f2\u53f3\u817f\uff0c\u5de6\u817f\u7ee7\u7eed\u5411\u540e\u62c9\u3002\u7136\u540e\u524d\u540e\u79fb\u52a8\u5de6\u817f\u3002\u4e24\u8fb9\u5404\u91cd\u590d\u8be5\u52a8\u4f5c6\u6b21\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;vertical-align: top\">\n<section>\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">\u534a\u91d1\u5b57\u5854\u62c9\u4f38<\/strong><\/span><\/p>\n<\/section>\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%;vertical-align: top\"><\/section>\n<\/section>\n<section>\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: center;line-height: 1.75em\"><img decoding=\"async\" style=\"font-size: 15px;letter-spacing: 0.544000029563904px;line-height: 27px;vertical-align: middle;width: 394px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/2-1542217816.jpg\" alt=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" title=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" \/><\/p>\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: center;line-height: 1.75em\">\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u53cc\u811a\u5206\u5f00\u7ad9\u7acb\uff0c\u4e0e\u9acb\u540c\u5bbd\u3002\u5de6\u811a\u540e\u9000\u4e00\u6b65\uff0c\u811a\u8ddf\u7740\u5730\uff0c\u4e24\u817f\u4f38\u76f4\u3002\u53cc\u624b\u653e\u5728\u9acb\u90e8\uff0c\u4e0a\u8eab\u524d\u503e\uff0c\u4fdd\u6301\u80cc\u90e8\u633a\u76f4\u3002\u8981\u4e48\u4fdd\u6301\u8fd9\u4e2a\u59ff\u52bf\uff0c\u8981\u4e48\u5c06\u6307\u5c16\u89e6\u5411\u5730\u677f\u4e0a\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;vertical-align: top\">\n<section>\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">\u8dea\u59ff\u811a\u638c\u4f38\u5c55<\/strong><\/span><\/p>\n<\/section>\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<section>\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: justify;line-height: 1.75em\">\n<section style=\"padding-right: 5px;max-width: 100%;vertical-align: middle;width: 338.5px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%;text-align: center\">\n<section style=\"max-width: 100%;vertical-align: middle;width: 333.5px\"><img decoding=\"async\" width=\"100%\" style=\"vertical-align: middle;width: 333.5px\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/6-1542217816.jpg\" alt=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" title=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"padding-left: 5px;max-width: 100%;vertical-align: middle;width: 338.5px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%;text-align: center\">\n<section style=\"max-width: 100%;vertical-align: middle;width: 300.140625px\"><img decoding=\"async\" width=\"100%\" style=\"vertical-align: middle;width: 300.140625px\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/1-1542217816.jpg\" alt=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" title=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u56db\u80a2\u7740\u5730\uff0c\u811a\u8dbe\u5411\u5916\u4f38\u5c55\uff0c\u76f4\u81f3\u811a\u638c\u611f\u5230\u7d27\u7ef7\u3002\u8981\u4e48\u4fdd\u6301\u8fd9\u4e2a\u59ff\u52bf\uff0c\u8981\u4e48\u53cc\u624b\u540e\u79fb\uff0c\u76f4\u81f3\u81c0\u90e8\u5750\u5230\u811a\u540e\u8ddf\u4e0a\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;vertical-align: top\">\n<section>\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">\u8725\u8734\u5f0f\u62c9\u4f38<\/strong><\/span><\/p>\n<\/section>\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%;vertical-align: top\"><\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%;vertical-align: middle\"><img decoding=\"async\" style=\"vertical-align: middle;width: 393px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/4-1542217816.jpg\" alt=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" title=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" \/><\/section>\n<\/p>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e0b\u8e72\uff0c\u5de6\u811a\u8de8\u5230\u5de6\u624b\u5916\u4fa7\u3002\u81c0\u90e8\u4e0b\u6c89\uff0c\u4f7f\u8eab\u4f53\u5448\u5f13\u7bad\u6b65\u59ff\u52bf\u3002\u624b\u81c2\u8981\u4e48\u5f2f\u66f2\uff0c\u8981\u4e48\u6162\u6162\u5c06\u91cd\u5fc3\u4e0b\u79fb\u5230\u524d\u81c2\u4e0a\u3002\u8212\u5c55\u811a\u8dbe\uff0c\u4f7f\u524d\u811a\u638c\u8f7b\u677e\u843d\u5728\u5730\u677f\u4e0a\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;vertical-align: top\">\n<section>\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">\u9e3d\u5f0f\u62c9\u4f38<\/strong><\/span><\/p>\n<\/section>\n<section><\/section>\n<section><\/section>\n<section><\/section>\n<\/section>\n<section>\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: center;line-height: 1.75em\"><img decoding=\"async\" style=\"font-size: 15px;letter-spacing: 0.544000029563904px;line-height: 27px;vertical-align: middle;width: 485px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/0-1542217816.jpg\" alt=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" title=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" \/><\/p>\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: center;line-height: 1.75em\">\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 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style=\"max-width: 100%\">-END-<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%;text-align: center\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4ee5\u4e0a\u5185\u5bb9\u6765\u81ea<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section style=\"max-width: 100%;vertical-align: middle;width: 406.1875px\"><img decoding=\"async\" width=\"100%\" style=\"vertical-align: middle;width: 406.1875px\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/11\/7-1542217816-1.jpeg\" alt=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" title=\"\u62c9\u4f38\u7684\u7edd\u4f73\u65f6\u673a\u548c\u62c9\u4f38\u65f6\u957f\u4f60\u77e5\u9053\u5417\uff1f\" 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