{"id":48656,"date":"2018-12-05T01:00:00","date_gmt":"2018-12-05T17:50:22","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/12\/06\/61d4a45d10\/"},"modified":"2018-12-06T01:50:29","modified_gmt":"2018-12-05T17:50:29","slug":"61d4a45d10","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/12\/05\/61d4a45d10\/","title":{"rendered":"\u819d\u5173\u8282\u635f\u4f24\u5206\u4e09\u7ea7\uff01\u8dd1\u8005\u8981\u6ce8\u610f\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"letter-spacing: 0.5px\"><span style=\"font-size: 14px;text-align: justify;text-indent: 2em\">\u819d\u76d6\u540c\u65f6\u4e5f\u662f\u8fd0\u52a8\u8005\u6700\u5e38\u53d7\u4f24\u7684\u5173\u8282\u3002\u6839\u636e\u7f8e\u56fd\u8fd0\u52a8\u533b\u5b66\u6574\u578b\u5916\u79d1\u534f\u4f1a\u7684\u62a5\u544a\uff0c\u7f8e\u56fd<\/span><strong style=\"font-size: 14px;letter-spacing: 0.5px;text-align: justify;text-indent: 2em\">\u6bcf\u5e74\u7ea6\u6709\u4e09\u767e\u4e07\u4eba\u62c9\u4f24\u3001\u632b\u4f24\u3001\u6216\u626d\u4f24\u4ed6\u4eec\u7684\u819d\u90e8\uff0c\u5176\u4e2d\u7ea6\u6709\u4e00\u534a\u662f\u56e0\u4e3a<span>\u8fd0\u52a8<\/span>\u5f15\u8d77\u7684\u3002<\/strong><span style=\"font-size: 14px;text-align: justify;text-indent: 2em\">\u800c\u5bf9\u4e8e\u8dd1\u8005\u800c\u8a00\uff0c\u5f71\u54cd\u6700\u5927\u7684\u5c31\u662f\u6211\u4eec\u7684\u819d\u5173\u8282\u3002\u6362\u8a00\u4e4b\uff0c\u957f\u8dd1\u7684\u6f5c\u5728\u5371\u5bb3\u662f\u819d\u5173\u8282\u635f\u4f24\u3002\u4f5c\u4e3a\u5168\u8eab\u6700\u5927\u3001\u7ed3\u6784\u6700\u590d\u6742\u7684\u5173\u8282\uff0c\u819d\u5173\u8282\u4e5f\u662f\u8dd1\u6b65\u65f6\u8eab\u4f53\u627f\u53d7\u538b\u529b\u6700\u5927\u7684\u90e8\u4f4d\uff0c\u8d1f\u91cd\u53ef\u8fbe\u5230\u4f53\u91cd\u7684 7~10 \u500d\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 0em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: center;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<p style=\"text-align: center\">\n<p style=\"text-align: justify;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"letter-spacing: 0.5px\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px\">\u4f46\u662f\u4f60\u77e5\u9053\u819d\u5173\u8282\u635f\u4f24\u4e3a\u4f55\u5982\u6b64\u88ab\u8dd1\u8005\u91cd\u89c6\u5417\uff1f\u5e76\u4e0d\u662f\u56e0\u4e3a\u5b83\u6bd4\u8f83\u5bb9\u6613\u53d7\u4f24\uff0c\u800c\u662f\u56e0\u4e3a<span>\u819d\u5173\u8282\u635f\u4f24\u662f\u4e00\u4e2a\u4e0d\u53ef\u9006\u7684\u8fc7\u7a0b<\/span>\u3002<\/span><\/strong><span style=\"letter-spacing: 0.5px;font-size: 14px\">\u6362\u8a00\u4e4b\uff0c\u819d\u5173\u8282\u635f\u4f24\u4ea7\u751f\u540e\uff0c\u662f\u6ca1\u6709\u836f\u7269\u53ef\u4ee5\u6cbb\u7597\u7684\uff0c\u819d\u5173\u8282\u4e00\u65e6\u635f\u6bc1\uff0c\u53ea\u80fd\u6c42\u52a9\u5916\u79d1\u533b\u751f\u6362\u4e00\u526f\u949b\u5408\u91d1\u819d\u76d6\u5173\u8282\u3002\u56e0\u6b64\uff0c<strong><span>\u6743\u8861\u8dd1\u6b65\u7684\u6295\u5165\u4ea7\u51fa\u6bd4\uff0c\u6839\u636e\u4e2a\u4eba\u8fd0\u52a8\u91cf\u5b89\u6392\u5408\u9002\u7684\u957f\u8dd1\u8ddd\u79bb\u5341\u5206\u91cd\u8981\u3002<\/span><\/strong><strong><span><\/span><\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5f53\u7136\uff0c\u4e07\u4e8b\u4e07\u7269\u76f8\u751f\u76f8\u514b\uff0c<strong><span>\u819d\u5173\u8282\u635f\u4f24\u867d\u4e0d\u53ef\u9006\uff0c\u4f46\u53ef\u4ee5\u9884\u9632\u3002<\/span><\/strong>\u4f46\u6211\u4eec\u4eca\u5929\u8981\u8bb2\u89e3\u7684\u4e0d\u662f\u819d\u5173\u8282\u7684\u635f\u4f24\u5982\u4f55\u9884\u9632\uff0c\u800c\u662f\u5168\u9762\u5256\u6790\u819d\u5173\u8282\u7684\u6bcf\u4e00\u4e2a\u7ec4\u6210\u90e8\u5206\uff0c\u6bd5\u7adf\u77e5\u5df1\u77e5\u5f7c\uff0c\u624d\u80fd\u767e\u6218\u4e0d\u6b86\u3002<\/span><\/p>\n<p style=\"text-indent: 0em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: center;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/12\/0-1544032225.jpeg\" alt=\"\u819d\u5173\u8282\u635f\u4f24\u5206\u4e09\u7ea7\uff01\u8dd1\u8005\u8981\u6ce8\u610f\uff01\" title=\"\u819d\u5173\u8282\u635f\u4f24\u5206\u4e09\u7ea7\uff01\u8dd1\u8005\u8981\u6ce8\u610f\uff01\" \/><\/p>\n<p style=\"line-height: 1.75em\">\n<p style=\"text-align: justify;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u819d\u5173\u8282\uff08knee joint\uff09\u7531\u80a1\u9aa8\u5185\u3001\u5916\u4fa7\u9ac1\u548c\u80eb\u9aa8\u5185\u3001\u5916\u4fa7\u9ac1\u4ee5\u53ca\u9acc\u9aa8\u6784\u6210\uff0c\u662f\u4eba\u4f53\u6700\u5927\u4e14\u6784\u9020\u6700\u590d\u6742\u3002\u5177\u4f53\u5230\u5185\u90e8\u7684\u4e3b\u8981\u7ed3\u6784\u5305\u62ec\u5173\u8282\u8f6f\u9aa8\uff0c\u6ed1\u819c\uff0c\u534a\u6708\u677f\uff0c\u97e7\u5e26\uff0c\u808c\u8089\u548c\u808c\u8171\u3002<\/span><\/p>\n<\/p>\n<p style=\"text-align: center;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/12\/10-1544032227.jpeg\" alt=\"\u819d\u5173\u8282\u635f\u4f24\u5206\u4e09\u7ea7\uff01\u8dd1\u8005\u8981\u6ce8\u610f\uff01\" title=\"\u819d\u5173\u8282\u635f\u4f24\u5206\u4e09\u7ea7\uff01\u8dd1\u8005\u8981\u6ce8\u610f\uff01\" \/><\/p>\n<p style=\"text-indent: 0em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<section>\n<section>\n<section style=\"margin-top: 10px;margin-bottom: 10px\">\n<section>\n<section>\n<section>\n<section>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span style=\"letter-spacing: 0.5px\"><strong>\u5173\u8282\u8f6f\u9aa8\uff1a<\/strong>\u5728\u9aa8\u5934\u5f7c\u6b64\u63a5\u89e6\u7684\u90e8\u4efd\u90fd\u8986\u76d6\u7740\u3002\u8fd9\u4e2a\u8f6f\u9aa8\u5149\u6ed1\u7684\u7269\u8d28\u53ef\u4ee5\u4fdd\u62a4\u9aa8\u9abc\u7684\u5173\u8282\u7684\u52a8\u4f5c\u548c\u9aa8\u5934\u6469\u64e6\u3002\u5b83\u4f7f\u5f97\u9aa8\u5934\u79fb\u52a8\u66f4\u81ea\u7531\u5f7c\u6b64\u65e0\u75bc\u75db\u6216\u78e8\u635f\u3002<\/span><\/p>\n<\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span style=\"letter-spacing: 0.5px\"><strong>\u6ed1\u819c\uff1a<\/strong>\u4e00\u5c42\u8584\u8584\u7684\u7ec4\u7ec7\u56f4\u7ed5\u6574\u4e2a\u819d\u5173\u8282\u3002\u8fd9\u4e2a\u819c\u542b\u6709\u6ed1\u6db2\u3002\u6ed1\u6db2\u662f\u5149\u6ed1\u7684\u7684\u6db2\u4f53\uff0c\u6c90\u6d74\u5173\u8282\u548c\u4f7f\u5f97\u79fb\u52a8\u7684\u66f4\u5927\u7684\u81ea\u7531\u5ea6\u3002<\/span><\/p>\n<\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span style=\"letter-spacing: 0.5px\"><strong>\u534a\u6708\u677f\uff1a<\/strong>\u662f\u4e00\u5757\u6a61\u80f6\u72b6\u7684\u8f6f\u9aa8\u3002\u5728\u4e00\u4e9b\u9ad8\u5ea6\u6d3b\u8dc3\u7684\u5173\u8282\u88ab\u53d1\u73b0\u3002\u534a\u6708\u677f\u7684\u4e00\u4e2a\u529f\u80fd\u662f\u5438\u6536\u51b2\u51fb\u3002\u819d\u5173\u8282\u6709\u4e24\u4e2a\u534a\u6708\u677f\u4f4d\u4e8e\u80a1\u9aa8\u548c\u80eb\u9aa8\u4e4b\u95f4\u7684\u3002<\/span><\/p>\n<\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span style=\"letter-spacing: 0.5px\"><strong>\u97e7\u5e26\uff1a<\/strong>\u662f\u8fde\u63a5\u548c\u652f\u6491\u9aa8\u5173\u8282\u7ef3\u7d22\u72b6\u7684\u7ec4\u7ec7\u5e26\u3002\u51e0\u4e2a\u97e7\u5e26\u6765\u81ea\u80a1\u9aa8\u5230\u80eb\u9aa8\u548c\u8153\u9aa8\u4e4b\u95f4\u3002<\/span><\/p>\n<\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span style=\"letter-spacing: 0.5px\"><strong>\u808c\u8171\uff1a<\/strong>\u662f\u8fde\u63a5\u808c\u8089\u8ddf\u9aa8\u5934\u7684\u5f39\u6027\u7ec4\u7ec7\u3002\u5f53\u808c\u8089\u6536\u7f29\u4f1a\u5f15\u8d77\u5728\u5173\u8282\u7684\u8fd0\u52a8\u3002\u808c\u8089\u548c\u808c\u8171\u4e5f\u662f\u76f8\u4e92\u652f\u6301\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-indent: 0em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5bf9\u4e8e\u8dd1\u8005\u800c\u8a00\uff0c\u6700\u5e38\u7528\u5230\u548c\u6700\u5bb9\u6613\u53d7\u4f24\u7684\u662f\u819d\u5173\u8282\u97e7\u5e26\u548c\u819d\u5173\u8282\u808c\u7fa4\uff0c\u56e0\u6b64\uff0c\u6211\u4eec\u4eca\u5929\u4e3b\u8981\u6765\u5256\u6790\u8fd9\u4e24\u90e8\u5206\u7684\u7ec4\u7ec7\u7ed3\u6784\u3002<\/span><\/p>\n<p style=\"text-indent: 0em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<section>\n<section style=\"padding-right: 6px;padding-left: 6px;vertical-align: middle\">\n<section>\n<p><span style=\"letter-spacing: 0.5px\"><strong>\u819d\u5173\u8282\u97e7\u5e26<\/strong><\/span><\/p>\n<\/section>\n<section style=\"margin-top: -4px\">\n<section><\/section>\n<section><\/section>\n<section style=\"clear: both\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u97e7\u5e26\u662f\u7531\u81f4\u5bc6\u7ed3\u7f14\u7ec4\u7ec7\u7ed3\u6784\u7684\u7ea4\u7ef4\u6784\u6210\uff0c\u4f7f\u9aa8\u76f8\u4e92\u8fde\u63a5\u5728\u4e00\u8d77\u3002\u97e7\u5e26\u9650\u5236\u5173\u8282\u8fd0\u52a8\u5e76\u7ef4\u6301\u5173\u8282\u7a33\u5b9a\u6027\u3002\u819d\u5173\u8282\u7684\u97e7\u5e26\u4ece\u80a1\u9aa8\uff08\u5927\u817f\u9aa8\uff09\u8fde\u63a5\u5230\u80eb\u9aa8\u3001\u8153\u9aa8\uff08\u5c0f\u817f\u9aa8\uff09\u4ee5\u63d0\u4f9b\u5176\u7a33\u5b9a\u548c\u9650\u5236\u5173\u8282\u6d3b\u52a8\u5ea6\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em;text-indent: 2em;text-align: justify\">\n<p style=\"text-align: justify;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"letter-spacing: 0.5px\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px\">\u819d\u5173\u8282\u5468\u56f4\u4e3b\u8981\u5b58\u57284\u6761\u97e7\u5e26\uff1a<\/span><\/strong><span style=\"letter-spacing: 0.5px;font-size: 14px\"><span>ACL:\u524d\u4ea4\u53c9\u97e7\u5e26<\/span>\u3001<span>PCL:\u540e\u4ea4\u53c9\u97e7\u5e26<\/span>\u3001<span>MCL:\u5185\u4fa7\u526f\u97e7\u5e26<\/span>\u3001<span>LCL:\u5916\u4fa7\u526f\u97e7\u5e26\u819d<\/span>\uff0c\u5b83\u4eec\u5206\u5e03\u4e8e\u819d\u5173\u8282\u524d\u540e\u5de6\u53f3\uff0c\u4e3b\u8981\u5728\u4e8e\u7ef4\u6301\u819d\u5173\u8282\u7684\u7a33\u5b9a\u6027\u3002\u5b83\u4eec\u7684\u529f\u80fd\u4e5f\u5404\u4e0d\u76f8\u540c\uff1aACL\u53ef\u9632\u6b62\u80eb\u9aa8\u5411\u524d\u4f4d\u79fb\uff0cPCL\u53ef\u9632\u6b62\u80eb\u9aa8\u5411\u540e\u4f4d\u79fb\u3002LCL\u652f\u6301\u819d\u76d6\u5916\u4fa7\uff0cMCL\u63d0\u4f9b\u819d\u76d6\u5185\u4fa7\u7684\u652f\u6301\u3002<\/span><\/span><\/p>\n<p style=\"text-indent: 0em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<section>\n<section style=\"padding-right: 6px;padding-left: 6px;vertical-align: middle\">\n<section>\n<p><span style=\"letter-spacing: 0.5px\"><strong>\u819d\u5173\u8282\u808c\u7fa4<\/strong><\/span><\/p>\n<\/section>\n<section style=\"margin-top: -4px\">\n<section><\/section>\n<section><\/section>\n<section style=\"clear: both\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u97e7\u5e26\u88ab\u8ba4\u4e3a\u662f\u9759\u529b\u6027\u7a33\u5b9a\u5668\uff0c\u56e0\u4e3a\u5b83\u4eec\u4e4b\u62b5\u6297\u62c9\u4f38\u800c\u4e0d\u6536\u7f29\uff0c\u800c\u4ece\u6536\u7f29\u548c\u7275\u62c9\u80fd\u529b\u4e0a\u770b\uff0c\u808c\u8089\u548c\u808c\u8171\u88ab\u89c6\u4e3a\u52a8\u529b\u7a33\u5b9a\u5668\uff0c\u501f\u6b64\u4ea7\u751f\u8fd0\u52a8\u3002\u819d\u5173\u8282\u4e3b\u8981\u5305\u62ec\u4e24\u4e2a\u808c\u7fa4\uff1a<strong>\u5c48\u808c\u7fa4\u548c\u4f38\u808c\u7fa4\u3002<\/strong><\/span><\/p>\n<p style=\"text-indent: 0em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<section>\n<section style=\"padding-right: 6px;padding-left: 6px;vertical-align: middle\">\n<section>\n<p><span style=\"letter-spacing: 0.5px\"><strong>\u5c48\u808c\u7fa4<\/strong><\/span><\/p>\n<\/section>\n<section style=\"margin-top: -4px\">\n<section><\/section>\n<section><\/section>\n<section style=\"clear: both\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section style=\"margin-top: 10px;margin-bottom: 10px\">\n<section>\n<section>\n<section>\n<section>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span style=\"letter-spacing: 0.5px\"><strong>\u80a1\u4e8c\u5934\u808c\uff08biceps m\uff0eofthigh\uff09\u957f\u5934(long head)<\/strong>\u8d77\u4e8e\u5750\u9aa8\u7ed3\u8282\uff0c\u4ee5\u80a1\u4e8c\u5934\u808c\u808c\u8171\u6b62\u4e8e\u8153\u9aa8\u5c0f\u5934\u3002<\/span><\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span>\u529f\u80fd\uff1a\u819d\u5173\u8282\u5c48\u66f2\u548c\u5916\u65cb\u3002\u7531\u5750\u9aa8\u795e\u7ecf\u652f\u914d\u3002<\/span><\/p>\n<\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span style=\"letter-spacing: 0.5px\"><strong>\u80a1\u4e8c\u5934\u808c\uff08biceps m\uff0eofthigh\uff09\u77ed\u5934(short head)<\/strong>\u8d77\u4e8e\u80a1\u9aa8\u5d74\u5916\u4fa7\u5507\uff0c\u4ee5\u80a1\u4e8c\u5934\u808c\u808c\u8171\u6b62\u4e8e\u8153\u9aa8\u5c0f\u5934\u3002<\/span><\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span>\u529f\u80fd\uff1a\u819d\u5173\u8282\u5c48\u66f2\u3001\u5916\u65cb\u3002\u7531\u5750\u9aa8\u795e\u7ecf\u652f\u914d\u3002<\/span><\/p>\n<\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span style=\"letter-spacing: 0.5px\"><strong>\u534a\u819c\u808c(semimembranosus muscle)<\/strong>\u8d77\u4e8e\u5750\u9aa8\u7ed3\u8282\uff0c\u6b62\u4e8e\u80eb\u9aa8\u5185\u4fa7\u9ac1\u5e76\u5ef6\u7eed\u4e3a\u8158\u659c\u97e7\u5e26\u9644\u7740\u4e8e\u5173\u8282\u56ca\u3002<\/span><\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span>\u529f\u80fd\uff1a\u4f7f\u819d\u5173\u8282\u5c48\u66f2\u3001\u5185\u65cb\uff0c\u5e76\u80fd\u7d27\u5f20\u819d\u5173\u8282\u56ca\u3002\u7531\u5750\u9aa8\u795e\u7ecf\u652f\u914d\u3002<\/span><\/p>\n<\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span style=\"letter-spacing: 0.5px\"><strong>\u80a1\u8584\u808c(slender m.)\uff1a<\/strong>\u5728\u5927\u6536\u808c\u7684\u5185\u4fa7\u8d77\u4e8e\u803b\u9aa8\u4e0b\u652f\uff0c\u6b62\u4e8e\u80eb\u9aa8\u7c97\u9686\u5185\u4fa7\u90e8\u3002<\/span><\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span>\u529f\u80fd\uff1a\u819d\u5173\u8282\u5c48\u66f2\u5185\u65cb\u3002\u7531\u95ed\u5b54\u795e\u7ecf\u652f\u914d\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-indent: 0em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<section>\n<section style=\"padding-right: 6px;padding-left: 6px;vertical-align: middle\">\n<section>\n<p><span style=\"letter-spacing: 0.5px\"><strong>\u4f38\u808c\u7fa4<\/strong><\/span><\/p>\n<\/section>\n<section style=\"margin-top: -4px\">\n<section><\/section>\n<section><\/section>\n<section style=\"clear: both\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u80a1\u56db\u5934\u808c(quadriceps m\uff0eofthigh) \u6709\u56db\u4e2a\u5934\uff0c\u5206\u522b\u79f0\u4e3a<strong>\u80a1\u76f4\u808c\u3001\u80a1\u5916\u4fa7\u808c\u3001\u80a1\u4e2d\u95f4\u808c\u53ca\u80a1\u5185\u4fa7\u808c\u3002<\/strong>\u56db\u4e2a\u5934\u5411\u4e0b\u6c47\u6210\u56db\u5934\u808c\u8171\u9644\u7740\u4e8e\u9acc\u9aa8\uff0c\u5f80\u4e0b\u501f\u9acc\u97e7\u5e26\u6b62\u4e8e\u80eb\u9aa8\u7c97\u9686\u3002\u7531\u80a1\u795e\u7ecf\u652f\u914d\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em\">\n<section>\n<section>\n<section style=\"margin-top: 10px;margin-bottom: 10px\">\n<section>\n<section>\n<section>\n<section>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span style=\"letter-spacing: 0.5px\"><strong>\u80a1\u76f4\u808c(rectus femoris muscle)<\/strong>\u8d77\u81ea\u9ac2\u524d\u4e0b\u68d8\u548c\u9acb\u81fc\u4e0a\u7f18\uff0c\u6b62\u4e8e\u80a1\u9aa8\u7c97\u9686\u3002<\/span><\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span>\u529f\u80fd\uff1a\u4f38\u819d\u5173\u8282\uff0c\u5c48\u9acb\u3002<\/span><\/p>\n<\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span style=\"letter-spacing: 0.5px\"><strong>\u80a1\u5916\u4fa7\u808c(vastus lateralis muscle)<\/strong>\u8d77\u81ea\u5927\u8f6c\u5b50\u548c\u80a1\u9aa8\u5d74\u5916\u4fa7\u5507\uff0c\u6b62\u4e8e\u80a1\u56db\u5934\u808c\u808c\u8171\u3002<\/span><\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span>\u529f\u80fd\uff1a\u4f38\u819d\u5173\u8282\u3002<\/span><\/p>\n<\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span style=\"letter-spacing: 0.5px\"><strong>\u80a1\u4e2d\u95f4\u808c(vastus intermedius muscle)<\/strong>\u8d77\u81ea\u80a1\u9aa8\u524d\u9762\uff0c\u6b62\u4e8e\u80a1\u56db\u5934\u808c\u808c\u8171\u3002<\/span><\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span>\u529f\u80fd\uff1a\u4f38\u819d\u5173\u8282\u3002<\/span><\/p>\n<\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span style=\"letter-spacing: 0.5px\"><strong>\u80a1\u5185\u4fa7\u808c(vastus medialis muscle)<\/strong>\u8d77\u4e8e\u80a1\u9aa8\u5d74\u5185\u4fa7\u5507\uff0c\u6b62\u4e8e\u80a1\u56db\u5934\u808c\u808c\u8171\u3002<\/span><\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span>\u529f\u80fd\uff1a\u4f38\u819d\u5173\u8282\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-indent: 0em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u901a\u5e38\u6211\u4eec\u9009\u62e9\u5206\u7ea7\u6765\u5b9a\u4e49\u819d\u5173\u8282\u635f\u4f24\u7684\u4e25\u91cd\u7a0b\u5ea6\uff0c\u53cd\u8fc7\u6765\uff0c\u635f\u4f24\u7a0b\u5ea6\u4e5f\u6307\u793a\u7740\u819d\u5173\u8282\u97e7\u5e26\u7684\u635f\u4f24\u7684\u7a0b\u5ea6\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u5bf9\u97e7\u5e26\u635f\u4f24\u7684\u8bc4\u4f30\u901a\u5e38\u91c7\u7528\u4e09\u7ea7\u533a\u5206\u6cd5\u6807\u8bb0\uff1a<\/span><\/p>\n<p style=\"text-indent: 28px;line-height: 1.75em\">\n<p style=\"text-align: center;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/12\/7-1544032229.jpeg\" alt=\"\u819d\u5173\u8282\u635f\u4f24\u5206\u4e09\u7ea7\uff01\u8dd1\u8005\u8981\u6ce8\u610f\uff01\" title=\"\u819d\u5173\u8282\u635f\u4f24\u5206\u4e09\u7ea7\uff01\u8dd1\u8005\u8981\u6ce8\u610f\uff01\" \/><\/p>\n<p style=\"text-align: center\">\n<section>\n<section>\n<section style=\"margin-top: 10px;margin-bottom: 10px\">\n<section>\n<section>\n<section>\n<section>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span style=\"letter-spacing: 0.5px\"><strong>I\u7ea7\uff1a<\/strong>\u8f7b\u5fae\u7684\u635f\u4f24\uff08\u97e7\u5e26\u8f7b\u5ea6\u6495\u88c2\uff09\uff0c\u7ecf\u8fc71-2\u5468\u7684\u4f11\u606f\uff0c\u5373\u53ef\u6062\u590d\u6b63\u5e38\u6d3b\u52a8\uff1b<\/span><\/p>\n<\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span style=\"letter-spacing: 0.5px\"><strong>II\u7ea7\uff1a<\/strong>\u4e2d\u5ea6\u635f\u4f24\uff08\u97e7\u5e26\u90e8\u5206\u65ad\u88c2\uff09\uff0c\u9700\u8981\u9650\u5236\u6d3b\u52a8\uff0c4-6\u5468\u7684\u65f6\u95f4\u624d\u80fd\u6062\u590d\uff1b<\/span><\/p>\n<\/p>\n<p style=\"text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 0px;margin-right: 0px\"><span style=\"letter-spacing: 0.5px\"><strong>III\u7ea7\uff1a<\/strong>\u97e7\u5e26\u5b8c\u5168\u6216\u63a5\u8fd1\u5b8c\u5168\u65ad\u88c2\uff0c\u4e0d\u540c\u7684\u97e7\u5e26\u9700\u8981\u4e0d\u540c\u7684\u6062\u590d\u65f6\u95f4\uff0c\u4f46\u662f\u552f\u4e00\u786e\u5b9a\u7684\u662f\u9700\u8981\u957f\u65f6\u671f\u7684\u5eb7\u590d\u6216\u5916\u79d1\u624b\u672f\u6cbb\u7597\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-indent: 0em;text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8dd1\u53cb\u4eec\uff0c\u770b\u5b8c\u4ecb\u7ecd\u540e<\/span><\/p>\n<p style=\"text-align: justify;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4f60\u5bf9\u81ea\u5df1\u7684\u819d\u5173\u8282\u6709\u66f4\u8fdb\u4e00\u6b65\u7684\u4e86\u89e3\u4e86\u5417\uff1f<\/span><\/p>\n<\/p>\n<hr \/>\n<p style=\"text-align: center;text-indent: 0em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span>\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/p>\n<p style=\"text-align: center\">\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u819d\u76d6\u540c\u65f6\u4e5f\u662f\u8fd0\u52a8\u8005\u6700\u5e38\u53d7\u4f24\u7684\u5173\u8282\u3002\u6839\u636e\u7f8e\u56fd\u8fd0\u52a8\u533b\u5b66\u6574\u578b\u5916\u79d1\u534f\u4f1a\u7684\u62a5\u544a\uff0c\u7f8e\u56fd\u6bcf\u5e74\u7ea6\u6709\u4e09\u767e\u4e07\u4eba\u62c9\u4f24\u3001\u632b\u4f24\u3001\u6216\u626d\u4f24\u4ed6 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":48659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/48656"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=48656"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/48656\/revisions"}],"predecessor-version":[{"id":48668,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/48656\/revisions\/48668"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/48659"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=48656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=48656"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=48656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}