{"id":49954,"date":"2019-01-07T01:00:00","date_gmt":"2019-01-07T17:50:14","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/01\/08\/cce12cfa0c\/"},"modified":"2019-01-08T01:50:20","modified_gmt":"2019-01-07T17:50:20","slug":"cce12cfa0c","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/01\/07\/cce12cfa0c\/","title":{"rendered":"\u6bcf\u5929\u8dd1\u591a\u5c11\u7c73\u5408\u9002\uff1f\u8dd1\u6b65\u65f6\u8981\u6ce8\u610f\u54ea\u4e9b\u95ee\u9898\uff1f\u8fd9\u4e9b\u95ee\u9898\u4f60\u90fd\u61c2\u5417\uff1f"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6bcf\u5929\u8dd1\u591a\u5c11\u7c73\u5408\u9002\uff1f\u8dd1\u6b65\u65f6\u8981\u6ce8\u610f\u54ea\u4e9b\u95ee\u9898\uff1f\u8fd9\u4e9b\u95ee\u9898\u4f60\u90fd\u61c2\u5417\uff1f<\/span><\/strong><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5927\u5bb6\u60f3\u60f3\u770b\uff0c\u5982\u679c\u6211\u4eec\u5728\u505a\u4e00\u4ef6\u4e8b\u60c5\u4e4b\u524d\u5bf9\u8fd9\u4ef6\u4e8b\u60c5\u6beb\u65e0\u4e86\u89e3\uff0c\u76f2\u76ee\u7684\u53bb\u505a\uff0c\u51ed\u7740\u611f\u89c9\u53bb\u505a\uff0c\u4f60\u89c9\u5f97\u6211\u4eec\u80fd\u591f\u628a\u4e8b\u60c5\u505a\u597d\uff0c\u5e76\u4e14\u53d6\u5f97\u6210\u529f\u5417\uff1f\u8fd9\u5f53\u7136\u662f\u4e0d\u53ef\u80fd\u7684\u5566\uff01<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8dd1\u6b65\u53c8\u4f55\u5c1d\u4e0d\u662f\u5982\u6b64\u5462\uff1f\u73b0\u5728\u771f\u7684\u6709\u592a\u591a\u7684\u4eba\u8ba4\u4e3a\u8dd1\u6b65\u662f\u4ef6\u7b80\u5355\u7684\u4e8b\u60c5\uff0c\u4e5f\u6709\u5f88\u591a\u4eba\u8ba4\u4e3a\u8dd1\u6b65\u5c31\u90a3\u4e48\u4e00\u70b9\u4e8b\uff0c\u53ea\u8981\u8dd1\u8d77\u6765\u5c31\u884c\u4e86\uff0c\u4e0d\u5fc5\u8981\u5728\u610f\u592a\u591a\u7684\u95ee\u9898\u548c\u7ec6\u8282\uff01<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p><img decoding=\"async\" style=\"border: 0px;margin-right: auto;margin-left: auto\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/01\/9-1546883416.jpeg\" alt=\"\u6bcf\u5929\u8dd1\u591a\u5c11\u7c73\u5408\u9002\uff1f\u8dd1\u6b65\u65f6\u8981\u6ce8\u610f\u54ea\u4e9b\u95ee\u9898\uff1f\u8fd9\u4e9b\u95ee\u9898\u4f60\u90fd\u61c2\u5417\uff1f\" title=\"\u6bcf\u5929\u8dd1\u591a\u5c11\u7c73\u5408\u9002\uff1f\u8dd1\u6b65\u65f6\u8981\u6ce8\u610f\u54ea\u4e9b\u95ee\u9898\uff1f\u8fd9\u4e9b\u95ee\u9898\u4f60\u90fd\u61c2\u5417\uff1f\" \/><\/p>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5176\u5b9e\u8fd9\u6837\u60f3\u7684\u670b\u53cb\u6700\u540e\u7684\u7ed3\u679c\u53ef\u80fd\u4e0d\u662f\u5f88\u597d\uff0c\u4e0d\u662f\u6ca1\u6709\u6536\u83b7\u826f\u597d\u7684\u6548\u679c\u5c31\u662f\u6709\u53ef\u80fd\u8eab\u4f53\u53d7\u4f24\u4e86\uff01<strong>\u6240\u4ee5\u60f3\u8981\u8dd1\u6b65\uff0c\u6211\u4eec\u4e00\u5b9a\u8981\u641e\u61c2\u4e00\u4e9b\u5173\u4e8e\u8dd1\u6b65\u7684\u95ee\u9898\uff01<\/strong><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p><img decoding=\"async\" style=\"border: 0px;margin-right: auto;margin-left: auto\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/01\/2-1546883417.jpeg\" alt=\"\u6bcf\u5929\u8dd1\u591a\u5c11\u7c73\u5408\u9002\uff1f\u8dd1\u6b65\u65f6\u8981\u6ce8\u610f\u54ea\u4e9b\u95ee\u9898\uff1f\u8fd9\u4e9b\u95ee\u9898\u4f60\u90fd\u61c2\u5417\uff1f\" title=\"\u6bcf\u5929\u8dd1\u591a\u5c11\u7c73\u5408\u9002\uff1f\u8dd1\u6b65\u65f6\u8981\u6ce8\u610f\u54ea\u4e9b\u95ee\u9898\uff1f\u8fd9\u4e9b\u95ee\u9898\u4f60\u90fd\u61c2\u5417\uff1f\" \/><\/p>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span><strong><span>\u6bcf\u5929\u8dd1\u591a\u5c11\u7c73\u5408\u9002\uff1f<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span><strong><span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5176\u5b9e\u4e0d\u7ba1\u6211\u4eec\u600e\u6837\u8dd1\uff0c\u5982\u4f55\u8dd1\uff0c\u6709\u4e00\u4e2a\u539f\u5219\u662f\u6211\u4eec\u5fc5\u987b\u8981\u9075\u5b88\u7684\uff0c<strong>\u90a3\u5c31\u662f\u4e00\u5b9a\u8981\u9002\u91cf\uff0c\u9002\u5ea6\u8dd1\u6b65\uff01<\/strong>\u5982\u679c\u4f60\u505a\u4e0d\u5230\u9002\u91cf\u9002\u5ea6\u8dd1\u6b65\uff0c\u90a3\u4e48\u4f60\u53d7\u4f24\u7684\u53ef\u80fd\u6027\u5c31\u4f1a\u5f88\u5927\u4e86\uff01<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e00\u822c\u6765\u8bf4\uff0c<strong>\u5982\u679c\u4f60\u6bcf\u5929\u7684\u8fd0\u52a8\u91cf5km\u5de6\u53f3\uff0c\u8fd0\u52a8\u7684\u65f6\u95f440\u5206\u949f<\/strong>\uff0c\u90a3\u4e48\u8fd9\u79cd\u8fd0\u52a8\u5f3a\u5ea6\u662f\u6bd4\u8f83\u9002\u5408\u6211\u4eec\u7684\uff0c\u65e2\u80fd\u953b\u70bc\u6211\u4eec\u7684\u8eab\u4f53\u4e5f\u4e0d\u4f1a\u7ed9\u6211\u4eec\u7684\u8eab\u4f53\u9020\u6210\u8fc7\u5ea6\u7684\u538b\u529b\uff01<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p><img decoding=\"async\" style=\"border: 0px;margin-right: auto;margin-left: auto\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/01\/3-1546883418.jpeg\" alt=\"\u6bcf\u5929\u8dd1\u591a\u5c11\u7c73\u5408\u9002\uff1f\u8dd1\u6b65\u65f6\u8981\u6ce8\u610f\u54ea\u4e9b\u95ee\u9898\uff1f\u8fd9\u4e9b\u95ee\u9898\u4f60\u90fd\u61c2\u5417\uff1f\" title=\"\u6bcf\u5929\u8dd1\u591a\u5c11\u7c73\u5408\u9002\uff1f\u8dd1\u6b65\u65f6\u8981\u6ce8\u610f\u54ea\u4e9b\u95ee\u9898\uff1f\u8fd9\u4e9b\u95ee\u9898\u4f60\u90fd\u61c2\u5417\uff1f\" \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5982\u679c\u4f60\u6bcf\u5929\u8dd110\u5343\u7c73\uff0c\u8dd1\u6b65\u7684\u65f6\u95f4\u8d85\u8fc7\u4e86\u4e00\u4e2a\u5c0f\u65f6\uff0c\u5e76\u4e14\u957f\u4e45\u7684\u575a\u6301\u4e0b\u53bb\uff0c\u90a3\u4e48\u6709\u53ef\u80fd\u7ed9\u6211\u4eec\u7684\u8eab\u4f53\u5e26\u6765\u4e00\u5b9a\u7684\u538b\u529b\uff0c\u6240\u4ee5\u4e00\u5b9a\u8981\u6839\u81ea\u5df1\u7684\u4f53\u5236\uff0c\u9002\u91cf\u7684\u8dd1\u6b65\uff01<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span><strong><span>\u8dd1\u6b65\u65f6\u8981\u6ce8\u610f\u54ea\u4e9b\u95ee\u9898\u5462\uff1f<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">1.\u9002\u5408\u81ea\u5df1\u7684\u5f3a\u5ea6<\/span><\/strong><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u540c\u6837\u662f\u8dd1\u6b65\uff0c\u6709\u7684\u4eba\u8dd140\u591a\u516c\u91cc\u4ec0\u4e48\u4e8b\u90fd\u6ca1\u6709\uff0c\u800c\u4f60\u8dd15km\uff0c\u5341\u516c\u91cc\u5c31\u53d7\u4e0d\u4e86\u4e86\uff0c\u8fd9\u5c31\u8bf4\u660e\u6211\u4eec\u6bcf\u4e2a\u4eba\u7684\u4f53\u8d28\uff0c\u6211\u4eec\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u6709\u8bb8\u591a\u7684\u5dee\u5f02\u6027\uff01<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6240\u4ee5\u6211\u4eec\u4e00\u5b9a\u8981\u5728\u8dd1\u6b65\u524d<strong>\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u5f3a\u5ea6<\/strong>\uff0c\u5343\u4e07\u4e0d\u80fd\u786c\u7740\u5934\u76ae\u6311\u6218\u66f4\u9ad8\u7684\u5f3a\u5ea6\uff0c\u90a3\u5f88\u5bb9\u6613\u9020\u6210\u8eab\u4f53\u53d7\u4f24\uff0c\u5e76\u4e14\u8fbe\u4e0d\u5230\u6548\u679c\uff0c\u6240\u4ee5\u6211\u4eec\u5e94\u8be5\u9002\u5ea6\u800c\u4e3a\uff0c\u9002\u5408\u81ea\u5df1\u7684\u901f\u5ea6\uff0c\u5f3a\u5ea6\u624d\u662f\u6700\u597d\u7684\uff01<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p><img decoding=\"async\" style=\"border: 0px;margin-right: auto;margin-left: auto\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/01\/6-1546883418.jpeg\" alt=\"\u6bcf\u5929\u8dd1\u591a\u5c11\u7c73\u5408\u9002\uff1f\u8dd1\u6b65\u65f6\u8981\u6ce8\u610f\u54ea\u4e9b\u95ee\u9898\uff1f\u8fd9\u4e9b\u95ee\u9898\u4f60\u90fd\u61c2\u5417\uff1f\" title=\"\u6bcf\u5929\u8dd1\u591a\u5c11\u7c73\u5408\u9002\uff1f\u8dd1\u6b65\u65f6\u8981\u6ce8\u610f\u54ea\u4e9b\u95ee\u9898\uff1f\u8fd9\u4e9b\u95ee\u9898\u4f60\u90fd\u61c2\u5417\uff1f\" \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">2.\u8dd1\u524d\u8212\u5c55\u8eab\u4f53<\/span><\/strong><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/strong><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u8dd1\u6b65\u524d\u6211\u4eec\u4e00\u5b9a\u8981\u5b66\u4f1a\u7528\u70ed\u8eab\u6765\u8212\u5c55\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u8fd9\u4e00\u6b65\u662f\u975e\u5e38\u91cd\u8981\u7684\uff01\u6211\u4eec\u7edd\u5bf9\u4e0d\u80fd\u56e0\u4e3a\u7701\u90a3\u4e48\u4e00\u70b9\u65f6\u95f4\u653e\u5f03\u4e86\u8fd9\u4e00\u6b65\uff0c\u5426\u5219\u4f60\u5c06\u4f1a\u4ed8\u51fa\u60e8\u91cd\u7684\u4ee3\u4ef7\uff01<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 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alt=\"\u6bcf\u5929\u8dd1\u591a\u5c11\u7c73\u5408\u9002\uff1f\u8dd1\u6b65\u65f6\u8981\u6ce8\u610f\u54ea\u4e9b\u95ee\u9898\uff1f\u8fd9\u4e9b\u95ee\u9898\u4f60\u90fd\u61c2\u5417\uff1f\" title=\"\u6bcf\u5929\u8dd1\u591a\u5c11\u7c73\u5408\u9002\uff1f\u8dd1\u6b65\u65f6\u8981\u6ce8\u610f\u54ea\u4e9b\u95ee\u9898\uff1f\u8fd9\u4e9b\u95ee\u9898\u4f60\u90fd\u61c2\u5417\uff1f\" \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">3.\u8425\u517b\u8981\u8ddf\u4e0a<\/span><\/strong><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/strong><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 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