{"id":50047,"date":"2019-01-10T01:00:00","date_gmt":"2019-01-10T17:50:41","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/01\/11\/a326a5a7c8\/"},"modified":"2019-01-11T01:50:44","modified_gmt":"2019-01-10T17:50:44","slug":"a326a5a7c8","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/01\/10\/a326a5a7c8\/","title":{"rendered":"\u5065\u8eab\u5c0f\u767d\u2014\u2014\u600e\u6837\u8c03\u6574\u81ea\u5df1\u7684\u996e\u98df"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p><span>\u4e0d\u7ba1\u4f60\u7684\u8bad\u7ec3\u76ee\u7684\u662f\u4ec0\u4e48\uff0c\u9996\u5148\u8981\u505a\u7684\u662f\u77e5\u9053\u81ea\u5df1\u73b0\u5728\u6bcf\u5929\u5403\u4e86\u591a\u5c11\u4e1c\u897f\uff0c<\/span><span style=\"font-size: 14px;letter-spacing: 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style=\"font-size: 14px;letter-spacing: 0.5px\"><span><\/span><\/span><\/p>\n<\/p>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px\"><span><\/span><\/span><\/p>\n<p><span style=\"font-size: 14px;letter-spacing: 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style=\"margin-right: auto;margin-left: auto;border: 0px\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/01\/5-1547142642.jpeg\" alt=\"\u5065\u8eab\u5c0f\u767d\u2014\u2014\u600e\u6837\u8c03\u6574\u81ea\u5df1\u7684\u996e\u98df\" title=\"\u5065\u8eab\u5c0f\u767d\u2014\u2014\u600e\u6837\u8c03\u6574\u81ea\u5df1\u7684\u996e\u98df\" \/><\/p>\n<p><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6211\u7684\u5efa\u8bae\uff1a<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px\"><span>\u5bf9\u4e8e\u51cf\u8102\u4eba\u7fa4\uff0c\u786e\u4fdd\u4e09\u9910\u89c4\u5f8b\u6444\u5165\uff0c\u907f\u514d\u5728\u4e00\u987f\u996d\u91cc\u9762\u540c\u65f6\u5403\u6c34\u679c\u3001\u4e3b\u98df\u3001\u690d\u7269\u6839\u830e\u3001\u5564\u9152\u3001\u751c\u98df<\/span>\u7b49\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u8f83\u9ad8\u7684\u98df\u7269\uff0c<span>\u53ea\u80fd\u9009\u62e9\u4e00\u79cd<\/span>\u3002<span>\u51cf\u8102\u671f\u5c3d\u91cf\u4e0d\u5403\u6cb9\u70b8\u98df\u54c1\uff0c<\/span>\u5982\u679c\u5403\u70b8\u9e21\u5e94\u8be5\u5c06\u5916\u9762\u7684\u9762\u5305\u7ce0\u52a0\u9e21\u76ae\u4e00\u540c\u53bb\u9664\u3002<span>\u5728\u5916\u559d\u9152\u5e94\u916c\u5c3d\u91cf\u4e0d\u559d\u5564\u9152\uff0c<\/span>\u5403\u996d\u901f\u6218\u901f\u51b3\uff0c\u5148\u5403\u5b8c\u8db3\u591f\u7684\u996d\u7136\u540e\u966a\u522b\u4eba\u559d\u9152\u3002\u5982\u679c\u5728\u5916\u9762\u5403\u996d\u63a7\u5236\u4e0d\u4f4f\u8981\u5403\u4ec0\u4e48\u7684\uff0c\u5efa\u8bae\u8fd8\u662f\u81ea\u5df1\u505a\uff0c\u522b\u8bf4\u81ea\u5df1\u6ca1\u65f6\u95f4\uff0c\u51cf\u8102\u5065\u8eab\u9910\u4e00\u5929\u7684\u91cf\u5168\u90e8\u51c6\u5907\u597d\u4e5f\u7528\u4e0d\u4e86\u4e00\u5c0f\u65f6\uff0c\u5982\u679c\u771f\u7684\u6709\u90a3\u4e48\u5f3a\u70c8\u7684\u51cf\u8102\u6b32\u671b\uff0c\u4e0d\u53ef\u80fd\u8fde\u4e00\u5c0f\u65f6\u90fd\u6ca1\u6709\u7684\u3002<\/span><\/p>\n<p><img decoding=\"async\" style=\"margin-right: auto;margin-left: auto;border: 0px\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/01\/9-1547142642.jpeg\" alt=\"\u5065\u8eab\u5c0f\u767d\u2014\u2014\u600e\u6837\u8c03\u6574\u81ea\u5df1\u7684\u996e\u98df\" title=\"\u5065\u8eab\u5c0f\u767d\u2014\u2014\u600e\u6837\u8c03\u6574\u81ea\u5df1\u7684\u996e\u98df\" \/><\/p>\n<p><span>\u5bf9\u4e8e\u589e\u808c\u4eba\u7fa4\uff0c\u5982\u679c\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8d28\u3001\u8102\u80aa\u6709\u5403\u7684\u7279\u522b\u5c11\u7684\u8bdd\u8981\u6ce8\u610f\u589e\u52a0\uff0c\u4e09\u9910\u4e0d\u80fd\u89c4\u5f8b\u5403\u7684\u5e94\u8be5\u5148\u6062\u590d\u6b63\u5e38\u7684\u4e00\u65e5\u4e09\u9910\u3002\u5bf9\u4e8e\u5403\u996d\u89c4\u5f8b\u4e14\u8425\u517b\u5747\u8861\u7684\u4eba\uff0c\u53ef\u4ee5\u5728\u665a\u4e0a\u5341\u70b9\u5de6\u53f3\u53c2\u7167\u665a\u9910\u518d\u52a0\u4e00\u9910\u3002<\/span><\/p>\n<p><span style=\"font-size: 14px;letter-spacing: 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decoding=\"async\" style=\"margin-right: auto;margin-left: auto;border: 0px\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/01\/8-1547142643.jpeg\" alt=\"\u5065\u8eab\u5c0f\u767d\u2014\u2014\u600e\u6837\u8c03\u6574\u81ea\u5df1\u7684\u996e\u98df\" title=\"\u5065\u8eab\u5c0f\u767d\u2014\u2014\u600e\u6837\u8c03\u6574\u81ea\u5df1\u7684\u996e\u98df\" \/><\/p>\n<p><span>\u65e9\u4e0a\u628a\u6c34\u679c\u548c\u5168\u9ea6\u9762\u5305\u5f53\u505a\u4e00\u5929\u7684\u8425\u517b\u65e9\u9910\u5e76\u4e0d\u5065\u5eb7\u3002<\/span><\/p>\n<p><span style=\"font-size: 14px;letter-spacing: 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alt=\"\u5065\u8eab\u5c0f\u767d\u2014\u2014\u600e\u6837\u8c03\u6574\u81ea\u5df1\u7684\u996e\u98df\" title=\"\u5065\u8eab\u5c0f\u767d\u2014\u2014\u600e\u6837\u8c03\u6574\u81ea\u5df1\u7684\u996e\u98df\" \/><\/p>\n<p><span>\u901a\u8fc7\u4e0d\u5403\u665a\u9910\u6765\u51cf\u80a5\u5e76\u4e0d\u4e00\u5b9a\u4f1a\u6709\u6548\u679c\u3002<\/span><\/p>\n<p><span style=\"font-size: 14px;letter-spacing: 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