{"id":50176,"date":"2019-01-14T01:00:00","date_gmt":"2019-01-14T17:50:14","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/01\/15\/456712ef03\/"},"modified":"2019-01-15T01:50:16","modified_gmt":"2019-01-14T17:50:16","slug":"456712ef03","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/01\/14\/456712ef03\/","title":{"rendered":"LSD\uff0c\u9488\u5bf9\u4e0d\u540c\u6c34\u5e73\u7684\u8dd1\u8005\u7684\u5b9e\u64cd\u5efa\u8bae"},"content":{"rendered":"
\n

\u5982\u679c\u8bf4\u5065\u8eab\u5708\u7684\u57fa\u7840\u8bcd\u6c47\u662fBMI<\/strong>\uff0c\u9ad8\u9636\u8bcd\u6c47\u662fREST<\/strong>\uff1b\u90a3\u4e48\u8dd1\u5708\u7684\u57fa\u7840\u8bcd\u6c47\u5c31\u662f\u6709\u6c27<\/strong>\uff0c\u800c\u9ad8\u9636\u8bcd\u6c47\u5c31\u662fLSD<\/strong>\u3002<\/span><\/p>\n

\u65e0\u8bba\u8fd9\u4f4d\u8dd1\u8005\u7684\u5e74\u8dd1\u91cf\u662f\u591a\u5c11\u3001\u6700\u957f\u8ddd\u79bb\u662f\u591a\u8fdc\uff0c\u4eff\u4f5b\u53ea\u8981\u8bf4\u51faL\u3001S\u3001D\u8fd9\u4e09\u4e2a\u5b57\u6bcd\uff0c\u5c31\u5177\u5907\u4e86\u5b8c\u8d5b\u9a6c\u62c9\u677e\u7684\u57fa\u7840\u5b9e\u529b\u3002<\/span><\/p>\n

\n

\u4eca\u5929\u6211\u4eec\u8981\u804a\u7684\uff0c\u5c31\u662fLSD\u3002\u8fd9\u4e09\u4e2a\u5b57\u6bcd\u4e0d\u4ec5\u4ec5\u4ece\u5634\u91cc\u8bf4\u51fa\u6765\uff0c\u66f4\u8981\u8dd1\u5728\u811a\u4e0a\uff1b\u4e0d\u4ec5\u8981\u8fbe\u5230\u201cL\u201d\u7684\u91cf\uff0c\u8fd8\u8981\u5177\u5907\u201cS\u201d\u7684\u901f\u5ea6\uff0c\u5e76\u4e14\u5b8c\u6210\u201cD\u201d\u7684\u6548\u679c\u3002<\/strong><\/span><\/p>\n

\"LSD\uff0c\u9488\u5bf9\u4e0d\u540c\u6c34\u5e73\u7684\u8dd1\u8005\u7684\u5b9e\u64cd\u5efa\u8bae\"<\/p>\n

LSD\u662flong slow distance\u7684\u7f29\u5199\uff0c\u610f\u601d\u662f\u957f\u8ddd\u79bb\u6162\u8dd1\u8bad\u7ec3<\/strong>\u3002LSD\u4e0d\u4ec5\u88ab\u770b\u4f5c\u9a6c\u62c9\u677e\u8dd1\u8005\u8bad\u7ec3\u7684\u91cd\u8981\u4e00\u73af\uff0c\u66f4\u662f\u8dd1\u8005\u8010\u529b\u7684\u4f53\u73b0\u3002<\/span><\/p>\n

\n
\n
\"LSD\uff0c\u9488\u5bf9\u4e0d\u540c\u6c34\u5e73\u7684\u8dd1\u8005\u7684\u5b9e\u64cd\u5efa\u8bae\"<\/section>\n<\/section>\n<\/section>\n

\n

\"LSD\uff0c\u9488\u5bf9\u4e0d\u540c\u6c34\u5e73\u7684\u8dd1\u8005\u7684\u5b9e\u64cd\u5efa\u8bae\"<\/p>\n

<\/span><\/strong><\/span><\/em><\/span><\/p>\n

\u56db\u4e2a\u7b49\u7ea7\u8dd1\u8005\u7684LSD\u5efa\u8bae\uff1a<\/span><\/strong><\/span><\/em><\/span><\/p>\n

\u4ee5\u5b8c\u8d5b\u9a6c\u62c9\u677e\u4e3a\u76ee\u6807\u7684\u521d\u7ea7\u8dd1\u8005\uff1a<\/span><\/strong>\u4ee5\u6700\u57fa\u7840\u7684\u8dd1\u6b65\u901f\u5ea6\uff08\u53ef\u4ee5\u5728\u8dd1\u52a8\u4e2d\u4e0e\u4ed6\u4eba\u6b63\u5e38\u4ea4\u8c08\uff09\uff0c\u5c06\u8dd1\u4e0e\u8d70\u7ed3\u5408\u8d77\u6765\uff0c\u5b8c\u621090\u5206\u949f\u4ee5\u4e0a\u7684\u8bad\u7ec3\u5373\u53ef\uff1b<\/span><\/p>\n

\u6709\u9a6c\u62c9\u677e\u7ecf\u9a8c\u3001\u5e0c\u671b\u5728\u5b8c\u8d5b\u57fa\u7840\u4e0aPB\u7684\u521d\u7ea7\u8dd1\u8005\uff1a<\/span><\/strong>\u4ee5\u63a5\u8fd1\u6b65\u884c\u7684\u901f\u5ea6\u6162\u8dd190\u5206\u949f\u4ee5\u4e0a\uff0c\u4f7f\u81ea\u5df1\u9002\u5e94\u957f\u8ddd\u79bb\u8dd1\u6b65\uff0c\u76ee\u6807\u4e3a\u7ec3\u51fa\u6301\u4e45\u6027\u808c\u8089\uff1b<\/span><\/p>\n

\u76ee\u6807\u4e3a\u9a6c\u62c9\u677e400\u7684\u6210\u719f\u8dd1\u8005\uff1a<\/span><\/strong>\u76ee\u6807\u4e3a\u589e\u5f3a\u5fc3\u80ba\u529f\u80fd\uff0c\u4ee5\u9002\u5408\u81ea\u5df1\u7684\u6162\u8dd1\u901f\u5ea6\u5b8c\u6210\u8f83\u957f\u65f6\u95f4\u7684\u8dd1\u6b65\u8ddd\u79bb\uff1b<\/span><\/p>\n

\u76ee\u6807\u4e3a\u9a6c\u62c9\u677e300\u7684\u9ad8\u9636\u8dd1\u8005\uff1a<\/span><\/strong>LSD\u5bf9\u8fd9\u4e2a\u7b49\u7ea7\u7684\u8dd1\u8005\u6765\u8bf4\u5e94\u8be5\u662f\u5bb6\u5e38\u4fbf\u996d\u4e86\uff0c\u968f\u624b\u8dd1\u5e94\u8be5\u5c31\u53ef\u4ee5\u8fbe\u523015KM\u4ee5\u4e0a\u7684\u8dd1\u91cf\uff1bLSD\u5bf9\u4e8e\u8fd9\u4e2a\u7b49\u7ea7\u7684\u8dd1\u8005\u7684\u610f\u4e49\u5e76\u975e\u662f\u63d0\u9ad8\u80fd\u529b\uff0c\u800c\u662f\u6d88\u9664\u75b2\u52b3\u548c\u4fdd\u6301\u808c\u8089\u7a33\u5b9a\u72b6\u51b5\u3002<\/span><\/p>\n

\"LSD\uff0c\u9488\u5bf9\u4e0d\u540c\u6c34\u5e73\u7684\u8dd1\u8005\u7684\u5b9e\u64cd\u5efa\u8bae\"<\/p>\n

<\/span><\/p>\n

\u7efc\u5408\u6765\u770b\uff0c\u6bcf\u4e00\u4e2a\u4e0d\u540c\u7b49\u7ea7\u7684\u8dd1\u8005\u90fd\u6709\u5fc5\u8981\u8fdb\u884cLSD\u7684\u8bad\u7ec3\uff0cLSD\u53ef\u4ee5\u5e2e\u52a9\u8dd1\u8005\u4ece\u5fc3\u6001\u548c\u751f\u7406\u4e0a\uff0c\u57f9\u517b\u5b8c\u8d5b\u3001PB\u9a6c\u62c9\u677e\u548c\u66f4\u957f\u8ddd\u79bb\u6bd4\u8d5b\u7684\u57fa\u7840\u80fd\u529b\u3002<\/span><\/p>\n

\u57f9\u517b\u4fe1\u5fc3\uff1a<\/span><\/strong>LSD\u6700\u91cd\u8981\u7684\u610f\u4e49\u5c31\u662f\u5e2e\u52a9\u8dd1\u8005\u6811\u7acb\u5b8c\u8d5b\u7684\u4fe1\u5fc3\uff0c\u4e00\u65e6\u4f60\u5b8c\u6210\u4e00\u4e2a\u65f6\u95f4\u8d85\u8fc7100\u5206\u949f\u6216\u800520KM\u4ee5\u4e0a<\/strong>\u7684\u8ddd\u79bb\uff0c\u90a3\u4e48\u4f60\u5c31\u4e00\u5b9a\u6709\u4fe1\u5fc3\u62a5\u540d\u4e00\u573a\u9a6c\u62c9\u677e\uff0c\u5e76\u4e14\u51b3\u5fc3\u5b8c\u8d5b\uff1b<\/span><\/p>\n

\u589e\u5f3a\u5fc3\u80ba\u3001\u63d0\u9ad8\u4ee3\u8c22\uff1a<\/span><\/strong>LSD\u5c5e\u4e8e\u6807\u51c6\u7684\u6709\u6c27\u8fd0\u52a8\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u71c3\u70e7\u8102\u80aa\uff0c\u57f9\u517b\u6301\u4e45\u7684\u8fd0\u52a8\u80fd\u529b\u548c\u8010\u529b\uff0c\u901a\u8fc7\u957f\u65f6\u95f4\u3001\u540c\u7b49\u8fd0\u52a8\u5f3a\u5ea6\u7684\u8bad\u7ec3\uff0c\u6765\u8ba9\u6211\u4eec\u7684\u5fc3\u810f\u66f4\u6709\u89c4\u5f8b\u7684\u6536\u7f29\uff0c\u4e3a\u8eab\u4f53\u4f9b\u517b\uff0c\u5e76\u975e\u63d0\u5347\u80ba\u90e8\u529f\u80fd\uff0c\u8ba9\u6211\u4eec\u66f4\u597d\u7684\u4e86\u89e3\u548c\u628a\u63a7\u81ea\u5df1\u7684\u547c\u5438\u89c4\u5f8b\u3002<\/span><\/p>\n

\u6d88\u9664\u75b2\u52b3\u3001\u51cf\u5c11\u4f24\u75c5\uff1a<\/span><\/strong>LSD\u5728\u71c3\u8102\u7684\u540c\u65f6\uff0c\u589e\u5f3a\u808c\u8089\u8010\u529b\uff0c\u51cf\u5c11\u8eab\u4f53\u8d1f\u62c5\uff1b\u540c\u65f6\u53ef\u4ee5\u53bb\u9664\u4f53\u5185\u9178\u6027\u7269\u8d28\uff0c\u6d88\u9664\u808c\u8089\u75b2\u52b3\u3002<\/span><\/p>\n

\u6216\u8bb8\u6709\u4e9b\u4eba\u89c9\u5f97LSD\u6ca1\u6709\u6311\u6218\u6027\uff0c\u975e\u5e38\u65e0\u804a\uff0c\u4f46\u8dd1\u4e45\u4e86\u5c31\u77e5\u9053\uff0cLSD\u662f\u8ba9\u8eab\u4f53\u6700\u8212\u670d\u7684\u4e00\u79cd\u8bad\u7ec3\u65b9\u5f0f\uff0c\u4e00\u6bb5\u8def\u7a0b\u548c\u65f6\u95f4\u4e0b\u6765\uff0c\u5fc3\u91cc\u548c\u751f\u7406\u90fd\u80fd\u8fbe\u5230\u4e00\u4e2a\u975e\u5e38\u8212\u7545\u7684\u72b6\u6001\u3002<\/span><\/p>\n

\u6700\u540e\u9700\u8981\u8bf4\u660e\u7684\u662f\uff0cLSD\u4e0d\u662f\u70ab\u6280\uff0c\u6700\u91cd\u8981\u7684\u4e00\u4e2a\u5b57\u5c31\u662f\u201c\u7a33\u201d<\/strong>\uff0c\u65e0\u8bba\u4f60\u662f\u591a\u4e48\u5389\u5bb3\u7684\u5927\u795e\uff0c\u5728LSD\u4e2d\u90fd\u4e0d\u53ef\u4ee5\u968f\u610f\u63d0\u9ad8\u901f\u5ea6\uff0c\u5426\u5219\u5c31\u7834\u574f\u4e86\u6574\u4e2a\u8bad\u7ec3\u7684\u610f\u4e49\u3002<\/span><\/p>\n

\u4f60\u6700\u8fd1\u4e00\u6b21\u7684LSD\u662f\u591a\u4e45\uff1f\u591a\u957f\uff1f<\/span><\/strong><\/p>\n

\u7559\u8a00\u533a\u4e00\u8d77\u5206\u4eab\u5427\uff01<\/span><\/strong><\/p>\n

\u770b\u770b\u6709\u6ca1\u6709\u8d85\u957f\u8ddd\u79bb\u7684\u8dd1\u6b65\u5927\u795e\u5462\uff1f<\/span><\/strong><\/p>\n

<\/span><\/p>\n

\n

<\/span><\/p>\n

\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/span><\/p>\n

\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u5982\u679c\u8bf4\u5065\u8eab\u5708\u7684\u57fa\u7840\u8bcd\u6c47\u662fBMI\uff0c\u9ad8\u9636\u8bcd\u6c47\u662fREST\uff1b\u90a3\u4e48\u8dd1\u5708\u7684\u57fa\u7840\u8bcd\u6c47\u5c31\u662f\u6709\u6c27\uff0c\u800c\u9ad8\u9636\u8bcd\u6c47\u5c31\u662fLSD\u3002 \u65e0\u8bba\u8fd9 … <\/p>\n","protected":false},"author":2,"featured_media":50177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/50176"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=50176"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/50176\/revisions"}],"predecessor-version":[{"id":50191,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/50176\/revisions\/50191"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/50177"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=50176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=50176"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=50176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}