{"id":5021,"date":"2018-06-10T01:00:00","date_gmt":"2018-08-04T02:56:31","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e7%82%8e%e5%a4%8f%ef%bc%8c5%e6%ad%a5%e6%95%99%e4%bd%a0%e6%ad%a3%e7%a1%ae%e4%bd%bf%e7%94%a8%e8%b7%91%e6%ad%a5%e6%9c%ba%ef%bc%81\/"},"modified":"2018-08-09T23:24:57","modified_gmt":"2018-08-09T15:24:57","slug":"%e7%82%8e%e5%a4%8f%ef%bc%8c5%e6%ad%a5%e6%95%99%e4%bd%a0%e6%ad%a3%e7%a1%ae%e4%bd%bf%e7%94%a8%e8%b7%91%e6%ad%a5%e6%9c%ba%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/06\/10\/%e7%82%8e%e5%a4%8f%ef%bc%8c5%e6%ad%a5%e6%95%99%e4%bd%a0%e6%ad%a3%e7%a1%ae%e4%bd%bf%e7%94%a8%e8%b7%91%e6%ad%a5%e6%9c%ba%ef%bc%81\/","title":{"rendered":"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u590f\u5b63\u708e\u70ed\uff0c\u4e8e\u662f\uff0c<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><span style=\"font-size: 14px;\"><strong style=\"\">\u8dd1\u6b65\u673a<\/strong><\/span><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5c31\u6210\u4e86\u201c\u5929\u4e0d\u65f6\u3001\u5730\u4e0d\u5229\u3001\u4eba\u4e0d\u548c\u201d\u65f6\u5019\u7684\u4e0d\u4e8c\u4e4b\u9009\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"     style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533351391.gif\" alt=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\" title=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u8fc7\uff0c\u4f7f\u7528\u8dd1\u6b65\u673a\u4e5f\u662f\u6709\u8bb2\u7a76\u7684\uff0c\u53ef\u4e0d\u662f\u968f\u968f\u4fbf\u4fbf\u901a\u4e0a\u7535\u3001\u4e00\u952e\u5f00\u59cb\u7136\u540e\u4e00\u9635\u8e66\u8df6\u5c31\u5b8c\u4e8b\u4e86\u7684\u3002\u4e0b\u9762\u5c31\u6765\u770b\u770b\u8dd1\u6b65\u673a\u7684\u6b63\u786e\u6253\u5f00\u65b9\u5f0f\u5427\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 220px;height: 60px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533351395.png');background-size: contain;background-attachment: scroll;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 15px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">Step1&nbsp;\u81ea\u6211\u8bc4\u4f30<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"     style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533351391.gif\" alt=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\" title=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f7f\u7528\u8dd1\u6b65\u673a\u7ecf\u884c\u8bad\u7ec3\u9996\u5148\u9700\u8981\u505a\u7684\u5e76\u4e0d\u662f\u529e\u5f20\u5065\u8eab\u5361\u6216\u8005\u4e70\u53f0\u8dd1\u6b65\u673a\uff0c\u800c\u662f\u5bf9\u81ea\u5df1\u7684\u8eab\u4f53\u3001\u8fd0\u52a8\u72b6\u6001\u8fdb\u884c\u7406\u6027\u7684\u8bc4\u4f30\uff0c\u770b\u4f60\u662f\u5426\u9002\u5408\u4f7f\u7528\u8dd1\u6b65\u673a\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;text-indent: 0em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;text-indent: 0em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u5bf9\u4e8e\u65b0\u624b\u800c\u8a00\uff0c\u8981\u5728\u6574\u4e2a\u8fc7\u7a0b\u8dd1\u6b65\u4e2d\u79d1\u5b66\u7684\u638c\u63a7\u901f\u5ea6\u4e0d\u662f\u4e00\u4ef6\u6613\u4e8b\uff0c\u8dd1\u6b65\u65f6\u5bf9\u5fc3\u810f\u8d1f\u8377\u80fd\u529b\u7684\u8981\u6c42\u4e5f\u6bd4\u8f83\u9ad8\uff0c\u4e00\u65e6\u53d1\u751f\u610f\u5916\uff0c\u5bf9\u4e8e\u6709<strong style=\"\">\u5fc3\u810f\u75c5\u7684\u8dd1\u8005<\/strong>\u800c\u8a00\u5341\u5206\u5371\u9669\uff0c\u56e0\u6b64\u4e0d\u5efa\u8bae\u8fd9\u7c7b\u4eba\u7fa4\u4f7f\u7528\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;text-indent: 0em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;text-indent: 0em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u7531\u4e8e\u8dd1\u8005\u5728\u8dd1\u6b65\u673a\u4e0a\u8dd1\u6b65\u4f1a\u957f\u65f6\u95f4\u4fdd\u6301\u76f8\u540c\u7684\u901f\u5ea6\u3001\u6b65\u9891\u548c\u6b65\u5e45\uff0c\u5bf9\u9aa8\u9abc\u7684\u538b\u529b\u548c\u5173\u8282\u7684\u53cd\u590d\u78e8\u635f\u8f83\u5927\uff0c\u56e0\u6b64\u4e0d\u5efa\u8bae<strong style=\"\">\u9aa8\u8d28\u758f\u677e\u3001\u6709\u5173\u8282\u708e\u3001\u534a\u6708\u677f\u6216\u97e7\u5e26\u635f\u4f24\u4ee5\u53ca\u505a\u8fc7\u5173\u8282\u4eba\u5de5\u7f6e\u6362\u7684\u8dd1\u8005<\/strong>\u5229\u7528\u8dd1\u6b65\u673a\u8bad\u7ec3\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;text-indent: 0em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;text-indent: 0em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u5982\u679c\u4f60<strong style=\"\">\u6bd4\u8f83\u80a5\u80d6\u4e14\u4f53\u91cd\u8d85\u8fc790kg<\/strong>\uff0c\u90a3\u4e48\u8bf7\u653e\u8fc7\u81ea\u5df1\u4e5f\u653e\u8fc7\u8dd1\u6b65\u673a\u5427\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 220px;height: 60px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533351395.png');background-size: contain;background-attachment: scroll;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 15px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">Step2 \u8ba4\u8bc6\u4f60\u9762\u524d\u7684\u8dd1\u6b65\u673a<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><br style=\"\"  \/><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"     style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533351392.gif\" alt=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\" title=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u968f\u7740\u79d1\u6280\u53d1\u5c55\uff0c\u8dd1\u6b65\u673a\u7684\u529f\u80fd\u8d8a\u6765\u8d8a\u591a\uff0c\u5176\u4e2d\u66f4\u662f\u4e0d\u4e4f\u4e00\u4e9b\u83ab\u540d\u5176\u5999\u7684\u529f\u80fd\uff0c\u5bf9\u4e8e\u8bf4\u660e\u4e66\u4e0a\u5bc6\u5bc6\u9ebb\u9ebb\u7684\u529f\u80fd\uff0c\u4f60\u5927\u53ef\u4e0d\u5fc5\u50cf\u9ad8\u4e2d\u6e29\u4e66\u4e00\u6837\u6bcf\u4e00\u6761\u90fd\u7262\u8bb0\u5fc3\u4e2d\uff0c\u4e8b\u5b9e\u4e0a\uff0c\u5c31\u7b97\u662f\u9887\u6709\u7ecf\u9a8c\u7684\u5065\u8eab\u6559\u7ec3\u4e5f\u4e0d\u8fc7\u4f7f\u7528\u4e86\u8dd1\u6b65\u673a\u4e0a\u4e0d\u523070%\u7684\u529f\u80fd\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u8fc7\uff0c\u4e00\u4e9b\u57fa\u7840\u7684\u529f\u80fd\u662f\u8dd1\u8005\u4f7f\u7528\u524d\u5fc5\u987b\u4e86\u89e3\u7684\uff0c\u5982\u679c\u4f60\u4e0d\u60f3\u83dc\u9e1f\u4e00\u822c\u6123\u5728\u8dd1\u6b65\u673a\u9762\u524d\u7684\u8bdd\u3002\u81f3\u4e8e\u57fa\u7840\u529f\u80fd\u4e4b\u5916\u7684\u90a3\u4e9b\uff0c\u5c31\u597d\u6bd4\u4e00\u53f0\u56fd\u4ea7\u7ecf\u6d4e\u578b\u8f7f\u8f66\u4e0a\u7684\u81ea\u52a8\u5783\u573e\u6876\u4e00\u6837\uff0c\u4ec1\u8005\u89c1\u4ec1\u3002<\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"width: 10px;height: 10px;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;border: 2px solid rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"margin-right: 10px;margin-left: 10px;border-top-left-radius: 0px;border-top-right-radius: 10px;border-bottom-right-radius: 0px;border-bottom-left-radius: 10px;border: 1px solid rgb(0, 0, 0);padding-left: 8px;padding-right: 8px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u6574\u4f53\u7ed3\u6784<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;text-indent: 0em;margin-left: 8px;margin-right: 8px;\"><span style=\"color: rgb(217, 33, 66);text-decoration: underline;letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"color: rgb(217, 33, 66);text-decoration: underline;letter-spacing: 0.5px;font-size: 14px;\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"     style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533351392.gif\" alt=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\" title=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 95%;vertical-align: top;border: 2px solid rgb(181, 180, 180);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: -5px 0% 5px;-webkit-transform: translate3d(-5px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;background-color: rgb(252, 221, 93);padding: 5px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;border: 2px solid rgb(255, 202, 0);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;background-color: rgb(255, 255, 255);padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;color: rgb(66, 62, 62);text-align: justify;letter-spacing: 0.5px;line-height: 2;box-sizing: border-box;\">\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong style=\"\">1\u3001\u8dd1\u5e26\uff1a<\/strong>\u8dd1\u6b65\u65f6\u811a\u8e29\u7684\u4f4d\u7f6e\uff1b<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong style=\"\">2\u3001\u9632\u6ed1\u62a4\u8fb9\u6761\uff1a<\/strong>\u8dd1\u5e26\u4e24\u4fa7\u7684\u56fa\u5b9a\u8fb9\u6761\uff0c\u5fc5\u8981\u65f6\u53cc\u811a\u7ad9\u4e0a\u53ef\u907f\u514d\u5371\u9669\uff1b<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong style=\"\">3\u3001\u6276\u624b\uff1a<\/strong>\u4e24\u4fa7\u6276\u624b\u4e0a\u4e00\u822c\u88c5\u6709\u901f\u5ea6\u3001\u5761\u5ea6\u5feb\u6377\u952e\uff0c\u65b9\u4fbf\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u8fdb\u884c\u8c03\u8282\uff1b\u4ee5\u53ca\u6d4b\u5b9a\u5fc3\u7387\u7684\u91d1\u5c5e\u7247\uff0c\u4fbf\u4e8e\u76d1\u63a7\u5fc3\u7387\uff0c\u4e00\u4e9b\u65b0\u578b\u7684\u8dd1\u6b65\u673a\u5fc3\u7387\u6d4b\u8bd5\u5668\u662f\u5355\u72ec\u5939\u5728\u8033\u6735\u4e0a\u7684\uff1b<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong style=\"\">4\u3001\u63a7\u5236\u9762\u677f\uff1a<\/strong>\u8dd1\u6b65\u8bad\u7ec3\u7684\u6570\u636e\u9009\u62e9\u3001\u8c03\u63a7\uff0c\u6570\u636e\u663e\u793a\u90fd\u5728\u4e0a\u9762\uff1b<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong style=\"\">5\u3001\u7f6e\u7269\u533a\uff1a<\/strong>\u63a7\u5236\u9762\u677f\u4e24\u4fa7\u7684\u5e73\u9762\u6216\u69fd\u76d2\uff0c\u522b\u4e0d\u6562\u7528\uff0c\u8fd9\u5c31\u662f\u7ed9\u4f60\u653e\u4e1c\u897f\u7684\uff1b<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong style=\"\">6\u3001\u5b89\u5168\u9501\uff1a<\/strong>\u63a7\u5236\u9762\u677f\u4e0b\u65b9\u7684\u78c1\u7247\u6216\u63d2\u7247\uff0c\u5e26\u7740\u8fde\u63a5\u7ef3\uff0c\u53e6\u4e00\u7aef\u662f\u4e00\u4e2a\u5c0f\u5939\u5b50\uff0c\u4e00\u822c\u662f\u7ea2\u8272\u6216\u9ec4\u8272\u7684\uff0c\u5939\u5728\u8863\u670d\u4e0a\uff0c\u4e00\u65e6\u51fa\u73b0\u610f\u5916\u8dcc\u5012\uff0c\u5b89\u5168\u9501\u5373\u88ab\u62c9\u5f00\uff0c\u8dd1\u6b65\u673a\u9a6c\u8fbe\u5c06\u505c\u6b62\u8fd0\u884c\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"height: 30px;border-bottom-width: 5px;border-bottom-style: solid;display: inline-block;vertical-align: top;border-top-left-radius: 1em;border-top-right-radius: 1em;border-bottom-right-radius: 1em;border-bottom-left-radius: 1em;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"width: 10px;height: 10px;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;border: 2px solid rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"margin-right: 10px;margin-left: 10px;border-top-left-radius: 0px;border-top-right-radius: 10px;border-bottom-right-radius: 0px;border-bottom-left-radius: 10px;border: 1px solid rgb(0, 0, 0);padding-left: 8px;padding-right: 8px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u63a7\u5236\u9762\u677f\u533a<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"     style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533351392.gif\" alt=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\" title=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 95%;vertical-align: top;border: 2px solid rgb(181, 180, 180);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: -5px 0% 5px;-webkit-transform: translate3d(-5px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;background-color: rgb(252, 221, 93);padding: 5px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;border: 2px solid rgb(255, 202, 0);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;background-color: rgb(255, 255, 255);padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;color: rgb(66, 62, 62);text-align: justify;letter-spacing: 0.5px;line-height: 2;box-sizing: border-box;\">\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong style=\"\">1\u3001\u663e\u793a\u5c4f\uff1a<\/strong>\u663e\u793a\u6a21\u5f0f\u3001\u901f\u5ea6\u3001\u5fc3\u7406\u6d4b\u8bd5\u503c\u7b49\u6570\u636e\uff1b<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong style=\"\">2\u3001\u5f00\u59cb\/\u505c\u6b62\u952e\uff1a<\/strong>\u987e\u540d\u601d\u4e49\uff1b<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong style=\"\">3\u3001\u901f\u5ea6\/\u5761\u5ea6\u5feb\u6377\u952e\uff1a<\/strong>\u5c31\u662f\u63a7\u5236\u9762\u677f\u4e0a\u7684\u90a3\u4e9b\u6570\u5b57\u6309\u94ae\uff0c\u53ef\u76f4\u63a5\u9009\u62e9\u989d\u5b9a\u7684\u901f\u5ea6\u548c\u5761\u5ea6\uff1b<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong style=\"\">4\u3001\u901f\u5ea6\/\u5761\u5ea6\u8c03\u8282\u952e\uff1a<\/strong>\u201c+\u201d\u201c-\u201d\u6216\u4e0a\u4e0b\u7b26\u53f7\u6309\u94ae\uff0c\u7528\u4e8e\u81ea\u884c\u8c03\u63a7\u901f\u5ea6\u548c\u5761\u5ea6\uff1b<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong style=\"\">5\u3001\u6a21\u5f0f\u9009\u62e9\u952e\uff1a<\/strong>\u4e00\u4e9b\u6bd4\u8f83\u9ad8\u7ea7\u7684\u8dd1\u6b65\u673a\u4f1a\u6709\u8fd9\u6837\u7684\u529f\u80fd\uff0c\u5c31\u50cf\u7f8e\u56fe\u79c0\u79c0\u7684\u7279\u6548\u529f\u80fd\u4e00\u6837\uff0c\u901a\u8fc7\u4e13\u5bb6\u8bbe\u5b9a\u597d\u7684\u6570\u636e\uff0c\u76f4\u63a5\u9009\u62e9\u201c\u51cf\u80a5\u201d\u3001\u201c\u6062\u590d\u8dd1\u201d\u7b49\u529f\u80fd\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"height: 30px;border-bottom-width: 5px;border-bottom-style: solid;display: inline-block;vertical-align: top;border-top-left-radius: 1em;border-top-right-radius: 1em;border-bottom-right-radius: 1em;border-bottom-left-radius: 1em;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 220px;height: 60px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533351395.png');background-size: contain;background-attachment: scroll;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 15px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">Step3&nbsp;\u505a\u597d\u8dd1\u524d\u51c6\u5907<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"     style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533351392.gif\" alt=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\" title=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">1\u3001\u8dd1\u6b65\u88c5\u5907\uff1a<\/span><\/strong><\/span><\/span><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u8dd1\u6b65\u8863\u88e4\u5e94\u9009\u62e9\u6bd4\u8f83\u4e13\u4e1a\u7684\u8fd0\u52a8\u670d\uff0c\u907f\u514d\u8863\u88e4\u8fc7\u4e8e\u5bbd\u677e\u3001\u80a5\u5927\u800c\u88ab\u5377\u5165\u8dd1\u6b65\u673a\u6216\u6302\u5728\u6276\u624b\u4e0a\uff1b\u5e94\u9009\u62e9\u8d28\u91cf\u8f83\u8f7b\u3001\u978b\u5e95\u8f83\u8584\u7684\u978b\u5b50\uff0c\u6162\u8dd1\u978b\u5c31\u662f\u4e0d\u9519\u7684\u9009\u62e9\uff0c\u5343\u4e07\u4e0d\u8981\u4e3a\u4e86\u6240\u8c13\u7684\u5f39\u6027\u800c\u9009\u62e9\u978b\u5e95\u5f88\u539a\u800c\u4e14\u8fd8\u5e26\u6709\u6c14\u57ab\u7684\u90a3\u79cd\u978b\uff0c\u8fd9\u4f1a\u589e\u52a0\u819d\u5173\u8282\u3001\u8e1d\u5173\u8282\u7684\u635f\u4f24\u98ce\u9669\uff1b\u51c6\u5907\u4e00\u6761\u6bdb\u5dfe\u53ca\u65f6\u64e6\u6c57\uff0c\u8fd9\u6837\u53ef\u4ee5\u907f\u514d\u6c57\u6ef4\u5728\u8dd1\u5e26\u4e0a\u6253\u6ed1\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">2\u3001\u70ed\u8eab\uff1a<\/span><\/strong><\/span><\/span><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u4e0a\u8dd1\u6b65\u673a\u8dd1\u6b65\u524d\u5e94\u8fdb\u884c10~15min\u7684\u70ed\u8eab\u548c\u62c9\u4f38\u8fd0\u52a8\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"     style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533351392-1.gif\" alt=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\" title=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;font-size: 14px;\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">3\u3001\u68c0\u67e5\u8dd1\u6b65\u673a\uff1a<\/span><\/strong><\/span><\/span><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u5728\u8dd1\u6b65\u673a\u4e0a\u8dcc\u5012\u53ef\u4e0d\u662f\u5c0f\u4e8b\uff0c\u4e3a\u4e86\u8dd1\u6b65\u65f6\u7684\u5b89\u5168\uff0c\u68c0\u67e5\u8dd1\u6b65\u673a\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u73af\u8282\uff0c\u5c24\u5176\u662f\u5230\u5065\u8eab\u623f\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u65f6\u3002\u8dd1\u8005\u9700\u8981\u786e\u4fdd\u8dd1\u5e26\u8fd0\u884c\u6b63\u5e38\u4e14\u5e72\u71e5\u4e0d\u6e7f\u6ed1\uff1b\u63a7\u5236\u9762\u677f\u4e0a\u7684\u5404\u4e2a\u8c03\u8282\u952e\u53ef\u6b63\u5e38\u4f7f\u7528\uff1b\u5b89\u5168\u9501\u6709\u6548\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">4\u3001\u6570\u636e\u8bbe\u5b9a\uff1a<\/span><\/strong><\/span><\/span><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u8dd1\u6b65\u524d\u8dd1\u8005\u9700\u8981\u5148\u5bf9\u8dd1\u6b65\u7684\u5761\u5ea6\u3001\u901f\u5ea6\u8fdb\u884c\u521d\u59cb\u7684\u8bbe\u5b9a\uff0c\u6700\u5f00\u59cb\u7684\u901f\u5ea6\u548c\u5761\u5ea6\u4e0d\u5fc5\u592a\u9ad8\uff0c\u901f\u5ea6\u4e0d\u8981\u8d85\u8fc7\u201c8\u201d\uff08km\/h\uff09\uff0c\u5efa\u8bae\u4ece\u201c4~5\u201d\u7684\u8d70\u6b65\u5f00\u59cb\uff0c\u5761\u5ea6\u75280%~2%\u5373\u53ef\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"     style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533351393.gif\" alt=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\" title=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">5\u3001\u5728\u542f\u52a8\u8dd1\u6b65\u673a\u4e4b\u540e\uff0c\u8dd1\u8005\u6700\u597d\u7ad9\u5728\u4e24\u4fa7\u7684\u8fb9\u6761\u4e0a\uff0c\u7b49\u5f853~5s\u3001\u8dd1\u5e26\u8fd0\u8f6c\u6b63\u5e38\u540e\u518d\u5f00\u59cb\u8dd1\u6b65\uff1b\u522b\u5fd8\u4e86\u5939\u4e0a<\/span><\/span><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u5b89\u5168\u9501<\/span><\/strong><\/span><\/span><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">6\u3001\u5982\u679c\u5728\u5bb6\u91cc\u8dd1\u6b65\u6700\u597d\u6253\u5f00\u7a97\u6237\u4fdd\u6301\u5ba4\u5185<\/span><\/span><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u7a7a\u6c14\u6d41\u901a<\/span><\/strong><\/span><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\uff0c<\/span><\/span><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u7a7a\u8c03\u6e29\u5ea6\u8bbe\u5b9a\u5236\u51b7\u4e0d\u5b9c\u8fc7\u4f4e\uff0c\u70ed\u98ce\u4e0d\u5b9c\u8fc7\u9ad8\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 220px;height: 60px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533351395.png');background-size: contain;background-attachment: scroll;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 15px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">Step4&nbsp;\u8dd1\u6b65\u6ce8\u610f\u4e8b\u9879<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<p style=\"\"><br style=\"\"  \/><\/p>\n<\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"width: 10px;height: 10px;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;border: 2px solid rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"margin-right: 10px;margin-left: 10px;border-top-left-radius: 0px;border-top-right-radius: 10px;border-bottom-right-radius: 0px;border-bottom-left-radius: 10px;border: 1px solid rgb(0, 0, 0);padding-left: 8px;padding-right: 8px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u4fdd\u6301\u6b63\u786e\u7684\u8dd1\u6b65\u59ff\u52bf<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;text-indent: 0em;margin-left: 8px;margin-right: 8px;\"><span style=\"text-decoration: underline;letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"text-decoration: underline;letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"     style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533351393.gif\" alt=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\" title=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6b63\u786e\u7684\u59ff\u52bf\u662f\u4fdd\u8bc1\u6548\u679c\u3001\u907f\u514d\u53d7\u4f24\u7684\u57fa\u672c\u8981\u6c42\uff0c\u5728\u8dd1\u6b65\u673a\u4e0a\u8dd1\u6b65\u7684\u59ff\u52bf\u4e0e\u5e73\u5730\u8dd1\u6b65\u5927\u81f4\u76f8\u540c\uff0c\u4e0d\u8fc7\u4e5f\u6709\u4e00\u4e9b\u7279\u522b\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin: 20px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 98%;vertical-align: top;border: 1px solid rgb(0, 182, 9);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;padding: 10px 15px 15px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: right;margin: -25px 0% 20px;-webkit-transform: translate3d(16px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 40%;vertical-align: top;background-color: rgb(255, 255, 255);padding-left: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;vertical-align: middle;display: inline-block;box-sizing: border-box;overflow: hidden !important;\"><img decoding=\"async\" class=\"\"     style=\"vertical-align: middle;box-sizing: border-box;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533351393.png\" alt=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\" title=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: justify;line-height: 2;letter-spacing: 0.5px;box-sizing: border-box;\">\n<p style=\"white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">1\u3001\u8dd1\u6b65\u7684\u4f4d\u7f6e\u5e94\u5728\u8dd1\u5e26\u7684\u4e2d\u95f4\uff1b<\/span><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">2\u3001\u4f4e\u5934\u4f1a\u5bfc\u81f4\u547c\u5438\u4e0d\u7545\u3001\u589e\u52a0\u9888\u690e\u538b\u529b\uff0c\u56e0\u6b64\u8981\u4fdd\u8bc1\u5934\u90e8\u76f4\u633a\u3001\u76ee\u89c6\u524d\u65b9\uff0c\u4e00\u4e9b\u8dd1\u6b65\u673a\u8bbe\u6709\u89c6\u9891\u90e8\u5206\u529f\u80fd\uff0c\u4f46\u4e0d\u5efa\u8bae\u8dd1\u8005\u8dd1\u6b65\u65f6\u4f4e\u5934\u770b\u89c6\u9891\uff0c\u4e5f\u4e0d\u8981\u4e00\u76f4\u4f4e\u7740\u5934\u6ce8\u89c6\u663e\u793a\u5c4f\u4e0a\u7684\u6570\u636e\uff1b<\/span><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">3\u3001\u4e0d\u8981\u95ed\u773c\u8dd1\u6216\u7a81\u7136\u626d\u5934\uff0c\u5426\u5219\u5c06\u5f88\u5bb9\u6613\u5931\u53bb\u5e73\u8861\u5411\u540e\u5012\uff1b<\/span><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">4\u3001\u9664\u4e86\u5f00\u59cb\u548c\u7ed3\u675f\u8dd1\u6b65\u3001\u9700\u8981\u6d4b\u5b9a\u5fc3\u7387\u3001\u8c03\u6574\u8bbe\u5b9a\u6570\u636e\u7684\u65f6\u95f4\u6bb5\uff0c\u5176\u4f59\u65f6\u95f4\u4e0d\u8981\u5c06\u624b\u653e\u5728\u6276\u624b\u4e0a\uff0c\u5e94\u50cf\u5e73\u5730\u8dd1\u6b65\u90a3\u6837\u6b63\u5e38\u6446\u81c2\uff1b<\/span><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">5\u3001\u6ca1\u6709\u7ecf\u9a8c\u7684\u8dd1\u8005\u5728\u8dd1\u6b65\u673a\u4e0a\u8dd1\u6b65\u65f6\u5bb9\u6613\u8d8a\u8dd1\u8d8a\u614c\u4e71\uff0c\u627e\u4e0d\u5230\u8282\u594f\u611f\uff0c\u56e0\u6b64\u5408\u7406\u63a7\u5236\u6b65\u5e45\u3001\u6b65\u9891\u662f\u5173\u952e\uff0c\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u9996\u5148\uff0c\u4e0d\u8981\u7528\u5c0f\u788e\u6b65\u9ad8\u9891\u7387\u5730\u8dd1\uff0c\u8fd9\u4f1a\u8ba9\u4f60\u7684\u8282\u594f\u6742\u4e71\u65e0\u7ae0\u3001\u4e5f\u96be\u4ee5\u8fbe\u5230\u7406\u60f3\u7684\u5065\u8eab\u6548\u679c\uff1b\u5176\u6b21\uff0c\u4e5f\u4e0d\u8981\u7528\u90a3\u79cd\u5927\u8de8\u6b65\u7684\u65b9\u5f0f\u8bd5\u56fe\u8ba9\u81ea\u5df1\u8dd1\u5f97\u8f7b\u677e\u4e00\u4e9b\uff0c\u76f8\u53cd\uff0c\u8fd9\u4f1a\u589e\u52a0\u4f60\u7684\u5fc3\u80ba\u8d1f\u62c5\u3001\u8017\u8d39\u66f4\u591a\u4f53\u529b\u3001\u5173\u8282\u548c\u97e7\u5e26\u7684\u538b\u529b\u4e5f\u5c06\u589e\u5927\uff1b<\/span><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">6\u3001\u5e73\u8def\u8dd1\u4e00\u822c\u4f1a\u63a8\u8350\u7528\u811a\u5c16\u5148\u7740\u5730\uff0c\u4e0d\u8fc7\u8dd1\u6b65\u673a\u4e0a\u6709\u6240\u4e0d\u540c\uff0c\u5efa\u8bae\u7528\u811a\u540e\u8ddf\u5148\u7740\u5730\uff0c\u7136\u540e\u6eda\u52a8\u8fc7\u6e21\u5230\u5168\u811a\u638c\uff0c\u5229\u7528\u8db3\u5f13\u7ed9\u4e0b\u80a2\u8db3\u591f\u7684\u7f13\u51b2\u65f6\u673a\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: left;margin: 20px 0% -25px;-webkit-transform: translate3d(-16px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 40%;vertical-align: top;background-color: rgb(255, 255, 255);padding-right: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;vertical-align: middle;display: inline-block;box-sizing: border-box;overflow: hidden !important;\"><img decoding=\"async\" class=\"\"     style=\"vertical-align: middle;box-sizing: border-box;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533351393.png\" alt=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\" title=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"height: 30px;border-bottom-width: 5px;border-bottom-style: solid;display: inline-block;vertical-align: top;border-top-left-radius: 1em;border-top-right-radius: 1em;border-bottom-right-radius: 1em;border-bottom-left-radius: 1em;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"width: 10px;height: 10px;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;border: 2px solid rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"margin-right: 10px;margin-left: 10px;border-top-left-radius: 0px;border-top-right-radius: 10px;border-bottom-right-radius: 0px;border-bottom-left-radius: 10px;border: 1px solid rgb(0, 0, 0);padding-left: 8px;padding-right: 8px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u5408\u7406\u8c03\u8282\u5761\u5ea6\u3001\u901f\u5ea6\u4e0e\u8dd1\u91cf<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"     style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533351393.gif\" alt=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\" title=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6240\u8c13\u7684\u8dd1\u6b65\u673a\u8dd1\u4f24\u819d\u5173\u8282\uff0c\u5927\u90e8\u5206\u539f\u56e0\u662f\u8dd1\u6b65\u901f\u5ea6\u8ddf\u4e0d\u4e0a\u8dd1\u5e26\u901f\u5ea6\uff0c\u56e0\u6b64\uff0c\u8dd1\u8005\u8bbe\u5b9a\u901f\u5ea6\u65f6\u5207\u5fcc\u8fc7\u5feb\uff1b\u53e6\u5916\uff0c\u867d\u7136\u4e00\u4e9b\u8dd1\u6b65\u673a\u4e0a\u4e3a\u8dd1\u8005\u63d0\u4f9b\u4e86\u5404\u79cd\u8dd1\u6b65\u6a21\u5f0f\uff0c\u4e0d\u8fc7\u4e3a\u4e86\u66f4\u597d\u7684\u4f53\u9a8c\uff0c\u6700\u597d\u6839\u636e\u81ea\u8eab\u60c5\u51b5\u9002\u5f53\u8c03\u6574\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin: 20px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 98%;vertical-align: top;border: 1px solid rgb(0, 182, 9);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;padding: 10px 15px 15px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: right;margin: -25px 0% 20px;-webkit-transform: translate3d(16px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 40%;vertical-align: top;background-color: rgb(255, 255, 255);padding-left: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;vertical-align: middle;display: inline-block;box-sizing: border-box;overflow: hidden !important;\"><img decoding=\"async\"     style=\"vertical-align: middle;box-sizing: border-box;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533351393.png\" alt=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\" title=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: justify;line-height: 2;letter-spacing: 0.5px;box-sizing: border-box;\">\n<p style=\"white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">1\u3001\u5761\u5ea6\uff1a\u5e94\u63a7\u5236\u57280~10%\u4e4b\u95f4\uff0c\u57281%~4%\u65f6\u8dd1\u6b65\u6bd4\u8f83\u8f7b\u677e\uff0c\u5982\u679c\u60f3\u8981\u4f53\u9a8c\u5761\u5ea6\u8dd1\uff0c\u53ef\u4ee5\u968f\u7740\u901f\u5ea6\u589e\u52a0\u9010\u6e10\u52a0\u5927\u5761\u5ea6\uff1b<\/span><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">2\u3001\u901f\u5ea6\uff1a\u8dd1\u6b65\u901f\u5ea6\u4e00\u822c\u9009\u57285~10\uff0c\u5f00\u59cb\u662f\u9009\u62e9\u901f\u5ea6\u4e3a4~6\u7684\u5feb\u8d70\uff0c\u9002\u5e94\u4e4b\u540e\u53ef\u9010\u6e10\u589e\u52a0\u81f36~8\u7684\u6162\u8dd1\uff1b<\/span><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">3\u3001\u8dd1\u91cf\uff1a\u524d\u811a\u638c\u5148\u843d\u5730\u5bf9\u5173\u8282\u6765\u5e26\u7684\u8d1f\u8377\u66f4\u5927\uff0c\u56e0\u6b64\u8981\u7279\u522b\u6ce8\u610f\u63a7\u5236\u8dd1\u91cf\uff0c\u4e0d\u8981\u4f4e\u4e8e20min\uff0c\u4e5f\u4e0d\u8981\u8d85\u8fc760min\uff0c\u5efa\u8bae\u572830~50min\u4e3a\u5b9c\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: left;margin: 20px 0% -25px;-webkit-transform: translate3d(-16px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 40%;vertical-align: top;background-color: rgb(255, 255, 255);padding-right: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;vertical-align: middle;display: inline-block;box-sizing: border-box;overflow: hidden !important;\"><img decoding=\"async\"     style=\"vertical-align: middle;box-sizing: border-box;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533351393.png\" alt=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\" title=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"height: 30px;border-bottom-width: 5px;border-bottom-style: solid;display: inline-block;vertical-align: top;border-top-left-radius: 1em;border-top-right-radius: 1em;border-bottom-right-radius: 1em;border-bottom-left-radius: 1em;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"width: 10px;height: 10px;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;border: 2px solid rgb(71, 193, 168);background-color: rgb(255, 255, 255);box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"margin-right: 10px;margin-left: 10px;border-top-left-radius: 0px;border-top-right-radius: 10px;border-bottom-right-radius: 0px;border-bottom-left-radius: 10px;border: 1px solid rgb(0, 0, 0);padding-left: 8px;padding-right: 8px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u5fc3\u7387\u76d1\u6d4b<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;text-indent: 0em;margin-left: 8px;margin-right: 8px;\"><span style=\"text-decoration: underline;letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"text-decoration: underline;letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"     style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533351394.gif\" alt=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\" title=\"\u708e\u590f\uff0c5\u6b65\u6559\u4f60\u6b63\u786e\u4f7f\u7528\u8dd1\u6b65\u673a\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u76d1\u63a7\u5fc3\u7387\u662f\u63a7\u5236\u8dd1\u6b65\u5f3a\u5ea6\u7684\u6781\u4f73\u65b9\u5f0f\uff0c\u6b63\u5e38\u7684\u8dd1\u6b65\u8bad\u7ec3\uff0c\u5728\u8dd1\u6b65\u72b6\u6001\u7a33\u5b9a\u540e\u4e00\u822c\u63a7\u5236\u5fc3\u7387\u5728<strong style=\"\">\u6700\u5927\u5fc3\u7387\u768460%~80%<\/strong>\u5373\u53ef\uff0c\u5fc3\u80ba\u529f\u80fd\u8f83\u597d\u7684\u8dd1\u8005\u53ef\u6839\u636e\u81ea\u8eab\u60c5\u51b5\u9002\u5f53\u589e\u52a0\u5fc3\u7387\u503c\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 220px;height: 60px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533351395.png');background-size: contain;background-attachment: scroll;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 15px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">Step5&nbsp;\u5b8c\u7f8e\u7ed3\u675f<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><br style=\"\"  \/><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u7ed3\u675f\u540e\u4e0d\u8981\u7acb\u523b\u4ece\u9ad8\u901f\u72b6\u6001\u4e2d\u505c\u6b62\uff0c\u66f4\u4e0d\u8981\u76f4\u63a5\u4ece\u8dd1\u6b65\u673a\u4e0a\u8df3\u4e0b\uff0c\u5e94\u9010\u6e10\u51cf\u901f\u81f3\u884c\u8d70\u901f\u5ea6\uff0c\u81f3\u5c11\u7b49\u5f85\u5fc3\u7387\u964d\u4f4e\u81f3120\u6b21\/min\u4ee5\u4e0b\u624d\u53ef\u7ed3\u675f\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;text-indent: 0em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 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