{"id":51271,"date":"2019-02-21T00:00:50","date_gmt":"2019-02-21T17:50:42","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/02\/22\/3cd6e285f8\/"},"modified":"2019-02-22T01:50:46","modified_gmt":"2019-02-21T17:50:46","slug":"3cd6e285f8","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/02\/21\/3cd6e285f8\/","title":{"rendered":"29\u5c81\u7537\u5b50\u56e0\u80a5\u80d6\u53bb\u4e16\uff0c\u522b\u628a\u4f60\u7684\u5065\u5eb7\u56da\u7981\u5728\u80a5\u8089\u91cc"},"content":{"rendered":"
\n

\u7f8e\u56fd\u6709\u4e00\u6863\u505a\u4e86\u5f88\u591a\u5b63\u7684\u8282\u76ee\uff0c\u540d\u5b57\u53eb\u505a\u300aMy 600-lb Life\u300b\uff0c\u76f4\u8bd1\u51fa\u6765\u662f\u201c\u6211\u7684600\u78c5\u4eba\u751f\u201d\uff0c\u800c\u7ffb\u8bd1\u5230\u4e2d\u56fd\uff0c\u5219\u88ab\u8bd1\u4e3a\u201c\u6c89\u91cd\u4eba\u751f<\/strong>\u201d\u3002<\/span><\/p>\n

\u8fd9\u6863\u771f\u4eba\u79c0\u8282\u76ee\u8bb2\u7684\u662f\u4e00\u7fa4\u80a5\u80d6\u4eba\u7fa4\u7684\u6545\u4e8b\uff0c\u548c\u5176\u4ed6\u7684\u771f\u4eba\u79c0\u4e0d\u540c\uff0c\u8fd9\u5176\u4e2d\u8ba9\u4eba\u770b\u5230\u7684\u4e0d\u662f\u597d\u7b11\u3001\u6709\u8da3\u3001\u6e29\u99a8…\u800c\u662f\u4e00\u5e45\u5e45\u56da\u7981\u5728\u80a5\u8089\u8eaf\u58f3\u91cc\u7684\u96be\u8fc7\u7075\u9b42<\/strong>\u3002<\/span><\/p>\n

\u8fd9\u6863\u4ece12\u5e74\u5f00\u59cb\u64ad\u51fa\u7684\u8001\u8282\u76ee\u88ab\u91cd\u63d0\uff0c\u4e5f\u662f\u56e0\u4e3a\u4e00\u4e2a\u60b2\u4f24\u7684\u7f18\u7531\uff0c\u90a3\u5c31\u662f\u66fe\u7ecf\u56e0\u53c2\u4e0e\u8fd9\u4e2a\u8282\u76ee\u800c\u8d70\u7ea2\u7684\u7f8e\u56fd\u80a5\u80d6\u7537\u5b50\u8096\u6069\u00b7\u7c73\u5229\u80af\u4e8e\u8fd1\u65e5\u53bb\u4e16\u4e86\uff0c<\/strong>\u7ec8\u5e7429\u5c81<\/strong>\u3002\u636e\u5176\u7236\u4eb2\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u516c\u5e03\uff0c\u81ea\u5df1\u7684\u513f\u5b50\u662f\u56e0\u4e3a\u611f\u67d3\u8fdb\u5165\u5fb7\u5dde\u4e00\u5bb6\u533b\u9662\u6cbb\u7597\uff0c\u4e8e\u672c\u670817\u65e5\u56e0\u5e76\u53d1\u75c7\u53bb\u4e16\u3002<\/span><\/p>\n

\n

\u798f\u514b\u65af\u65b0\u95fb\u7f51\u89c6\u9891\u622a\u56fe<\/span><\/p>\n

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\u5728\u53c2\u4e0e\u6c89\u91cd\u4eba\u751f\u8282\u76ee\u4e4b\u524d\uff0c\u8096\u6069\u00b7\u7c73\u5229\u80af\u7684\u4f53\u91cd\u5c31\u9ad8\u8fbe408\u516c\u65a4\uff0c\u4e5f\u5c31\u662f800\u591a\u65a4\u3002<\/strong>\u8fd9\u5bf9\u4e8e\u6b63\u5e38\u4eba\u6765\u8bb2\u662f\u4e00\u4e2a\u5929\u6587\u6570\u5b57\uff0c\u4f46\u662f\u5bf9\u4e8e\u8096\u6069\u00b7\u7c73\u5229\u80af\u800c\u8a00\uff0c\u5374\u662f\u4e0d\u8d39\u529b\u6c14\u3001\u5faa\u5e8f\u6e10\u8fdb\u5c31\u8fbe\u6210\u4e86\u3002<\/span><\/p>\n

\u636e\u4ecb\u7ecd\uff0c\u9ad8\u4e2d\u65f6\u671f\u7684\u7c73\u5229\u80af\u4f53\u91cd\u5c31\u8fbe\u5230360\u591a\u65a4\uff0c\u800c\u4ed6\u4e5f\u66fe\u56e0\u4e3a\u817f\u90e8\u53d7\u4f24\u800c\u5367\u5e8a\u4e0d\u8d77\u3002\u5728\u8fd9\u4e4b\u540e\u76848\u5e74\uff0c\u4ed6\u51e0\u4e4e\u6ca1\u6709\u79bb\u5f00\u8fc7\u81ea\u5df1\u7684\u5e8a\uff0c\u56e0\u4e3a\u5e9e\u5927\u7684\u8eab\u8eaf\u8ba9\u4ed6\u8fde\u7ad9\u8d77\u6765\u90fd\u53d8\u5f97\u975e\u5e38\u75db\u82e6\u3002\u66f4\u4e0d\u7528\u8bf4\u5916\u51fa\u6216\u662f\u8fd0\u52a8\u4e86\u3002<\/span><\/p>\n

\"29\u5c81\u7537\u5b50\u56e0\u80a5\u80d6\u53bb\u4e16\uff0c\u522b\u628a\u4f60\u7684\u5065\u5eb7\u56da\u7981\u5728\u80a5\u8089\u91cc\"<\/p>\n

\u56fe\u6e90\uff1a\u300a\u6bcf\u65e5\u90ae\u62a5\u300b<\/span><\/p>\n

\u4e3a\u4e86\u8ba9\u81ea\u5df1\u80fd\u6d3b\u4e0b\u53bb\uff0c\u7c73\u5229\u80af\u4e5f\u66fe\u57282017\u5e74\u4e0b\u5b9a\u51b3\u5fc3\u51cf\u91cd360\u591a\u65a4\uff0c\u4f46\u662f\u548c\u4f17\u4eba\u4e00\u6837\uff0c\u51cf\u80a5\u5927\u4e1a\u6700\u7ec8\u5931\u8d25\u4e86\u3002\u8fd9\u4e5f\u95f4\u63a5\u5bfc\u81f4\u4e86\u4ed6\u6700\u7ec8\u7684\u6b7b\u4ea1\u3002<\/span><\/p>\n

\u80d6\u5230800\u65a4\u7684\u7a0b\u5ea6\uff0c\u662f\u600e\u6837\u7684\u4f53\u9a8c\uff1f<\/span><\/strong><\/p>\n

\u7c73\u5229\u80af\u5f62\u5bb9\u5230\uff1a\u4ed6\u7684\u76ae\u80a4\u56e0\u627f\u53d7\u4e0d\u4f4f\u8fc7\u5927\u7684\u4f53\u91cd\u800c\u6495\u88c2\uff0c\u9020\u6210\u4e86\u51e0\u5904\u6e83\u75a1<\/strong>\u3002\u8981\u662f\u60f3\u6d17\u6fa1\uff0c\u5219\u9700\u8981\u6bcd\u4eb2\u548c\u53e6\u4e00\u4f4d\u5bb6\u4eba\u5171\u540c\u52aa\u529b\u624d\u80fd\u5b8c\u6210\u3002<\/strong><\/span><\/p>\n

\u7c73\u5229\u80af\u53c2\u52a0\u4e86\u771f\u4eba\u79c0\u8282\u76ee\u300a\u6c89\u91cd\u4eba\u751f\u300b\u65f6\u66fe\u5766\u8a00\u62c5\u5fc3\u81ea\u5df1\u5982\u679c\u4e0d\u80fd\u63a7\u5236\u4f53\u91cd\uff0c\u53ef\u80fd\u4e0d\u4f1a\u6d3b\u523030\u5c81\u3002\u201c\u6211\u53ef\u4ee5\u7ad9\u8d77\u6765\uff0c\u4f46\u662f\u53ea\u80fd\u8d70\u51e0\u6b65\u3002\u6211\u662f\u4e00\u540d\u56da\u72af\uff0c\u6211\u53ea\u60f3\u8981\u8d70\u51fa\u53bb\uff0c\u6211\u4ece\u672a\u771f\u6b63\u8ba4\u4e3a\u6211\u7684\u751f\u6d3b\u4f1a\u50cf\u8fd9\u6837\u7ed3\u675f<\/strong>\u3002\u201d<\/span><\/p>\n

\u6ca1\u60f3\u5230\u4e0d\u52303\u5e74\u65f6\u95f4\uff0c\u4ed6\u7684\u751f\u6d3b\u4fbf\u56e0\u4e3a\u80a5\u80d6\u771f\u6b63\u7ed3\u675f\u4e86\u3002<\/span><\/p>\n

\u5728\u77ed\u77ed\u768429\u5c81\u5e74\u534e\u91cc\uff0c\u7c73\u5229\u80af\u9519\u8fc7\u4e86\u592a\u591a\u4e1c\u897f\u3002<\/span><\/strong><\/p>\n

\n

\n
\"29\u5c81\u7537\u5b50\u56e0\u80a5\u80d6\u53bb\u4e16\uff0c\u522b\u628a\u4f60\u7684\u5065\u5eb7\u56da\u7981\u5728\u80a5\u8089\u91cc\"<\/section>\n<\/section>\n
\n
\n

\u5728\u6700\u597d\u7684\u5e74\u534e\u91cc\u53bb\u5927\u5b66\u8bfb\u4e66<\/span><\/p>\n

\u548c\u559c\u6b22\u7684\u5973\u5b69\u5b50\u8c08\u4e00\u573a\u604b\u7231<\/span><\/p>\n

\u548c\u670b\u53cb\u6765\u4e00\u573a\u7bee\u7403\u6bd4\u8d5b<\/span><\/p>\n

\u548c\u5bb6\u4eba\u5916\u51fa\u770b\u4e00\u573a\u7535\u5f71…<\/span><\/p>\n<\/section>\n<\/section>\n

\"29\u5c81\u7537\u5b50\u56e0\u80a5\u80d6\u53bb\u4e16\uff0c\u522b\u628a\u4f60\u7684\u5065\u5eb7\u56da\u7981\u5728\u80a5\u8089\u91cc\"<\/section>\n

<\/span><\/p>\n

\u9664\u53bb\u8eba\u7740\u8fdb\u98df\u548c\u62c5\u5fc3\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u7c73\u5229\u80af\u7684\u751f\u6d3b\u4fbf\u518d\u65e0\u5176\u4ed6\u4e86\u3002<\/span><\/p>\n

\u5982\u679c17\u5e74\u7c73\u5229\u80af\u53ef\u4ee5\u987a\u5229\u51cf\u91cd\uff0c\u90a3\u4e48\u4ed6\u5c31\u6709\u673a\u4f1a\u63a5\u53d7\u80c3\u65c1\u8def\u624b\u672f\uff0c\u6216\u8bb8\u7ed3\u5c40\u4e5f\u4e0d\u4f1a\u8fd9\u4e48\u9057\u61be\u4e86\u3002<\/span><\/p>\n

<\/span><\/p>\n

\"29\u5c81\u7537\u5b50\u56e0\u80a5\u80d6\u53bb\u4e16\uff0c\u522b\u628a\u4f60\u7684\u5065\u5eb7\u56da\u7981\u5728\u80a5\u8089\u91cc\"<\/p>\n

<\/span><\/p>\n

\u4e0d\u5f97\u4e0d\u8bf4\uff0c\u80a5\u80d6\uff0c\u53ef\u6015\uff1b<\/span><\/strong><\/p>\n

\u800c\u66f4\u53ef\u6015\u7684\uff0c\u662f\u80a5\u80d6\u548c\u61d2\u60f0\u7684\u60ef\u6027\u3002<\/span><\/strong><\/p>\n

\u6216\u8bb8800\u65a4\u7684\u4f53\u91cd\uff0c\u79bb\u6211\u4eec\u5f88\u9065\u8fdc\uff0c\u65b0\u9648\u4ee3\u8c22\u6bd4\u8f83\u6b63\u5e38\u7684\u4eba\uff0c\u5c31\u7b97\u6df7\u5403\u7b49\u6b7b\u4e00\u8f88\u5b50\uff0c\u4e5f\u6512\u4e0d\u9f50\u8fd9\u4e48\u591a\u8089\u8089\u3002\u4f46\u662f\u4f60\u73b0\u5728\u7684\u4f53\u91cd\uff0c\u4f60\u6ee1\u610f\u5417\uff1f\u4f60\u66fe\u7ecf\u80a5\u80d6\u8fc7\u5417\uff1f\u54ea\u4e00\u4e2a\u80d6\u5b50\u4e0d\u662f\u5728\u4e0d\u7ecf\u610f\u95f4\u80d6\u8d77\u6765\u4e86\uff0c\u800c\u540e\uff0c\u5c31\u518d\u4e5f\u89c1\u4e0d\u6389\u4e86\u3002<\/span><\/p>\n

\u5373\u4fbf\u6211\u4eec\u6ca1\u6709\u80d6\u5230800\u65a4\uff0c\u4f46\u662f\u666e\u901a\u80a5\u80d6\u7684\u5bb3\u5904\u5c31\u5f88\u663e\u800c\u6613\u89c1\u4e86\u3002<\/span><\/p>\n

<\/span><\/p>\n

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\u80a5\u80d6\u53ef\u4e0d\u4ec5\u4ec5\u662f\u5f71\u54cd\u5916\u5f62\uff0c\u5b83\u672c\u8eab\u662f\u4e00\u79cd\u72ec\u7acb\u7684\u75be\u75c5\uff0c\u88ab\u79f0\u4e3a\u80a5\u80d6\u75c7\u3002\u80a5\u80d6\u6700\u5927\u7684\u5371\u5bb3\u662f\u5b83\u53ef\u4ee5\u5f15\u53d1\u591a\u79cd\u53ef\u6015\u7684\u5e76\u53d1\u75c7\uff0c<\/span>\u9664\u4e86\u5927\u5bb6\u719f\u77e5\u7684\u201c\u4e09\u9ad8\u201d\uff0c\u5373\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u538b\u5916\uff0c\u8fd8\u5305\u62ec\u751f\u6b96\u65b9\u9762\u7684\u95ee\u9898\uff1a<\/strong>\u5982\u591a\u56ca\u5375\u5de2\u7efc\u5408\u5f81\u3001\u5973\u6027\u4e0d\u5b55\u75c7\u3001\u7537\u6027\u6027\u817a\u529f\u80fd\u4f4e\u4e0b\uff1b<\/span>\u547c\u5438\u65b9\u9762\u7684\u95ee\u9898\uff1a<\/strong>\u5982\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u5f81\uff1b\u9aa8\u5173\u8282\u53d7\u635f\uff1a\u5982\u9aa8\u5173\u8282\u708e\u7b49\uff1b<\/span>\u6ccc\u5c3f\u7cfb\u75be\u75c5\uff1a<\/strong>\u5982\u5f20\u529b\u6027\u5c3f\u5931\u7981\uff1b<\/span>\u6d88\u5316\u9053\u75be\u75c5\uff1a<\/strong>\u5982\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u3001\u80c3\u98df\u7ba1\u53cd\u6d41\u7efc\u5408\u5f81\u3002<\/span>\u80a5\u80d6\u8fd8\u53ef\u8bf1\u53d1\u6291\u90c1\u75c7\u7b49\u5fc3\u7406\u75be\u75c5\u3002\u8fd8\u6709\u6570\u636e\u663e\u793a\uff0c\u80a5\u80d6\u80fd\u591f\u589e\u52a0\u80bf\u7624\uff0c\u5c24\u5176\u662f\u5b50\u5bab\u80bf\u7624\u3001\u7ed3\u80a0\u80bf\u7624\u7684\u53d1\u751f\u98ce\u9669\u3002<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

<\/section>\n

\"29\u5c81\u7537\u5b50\u56e0\u80a5\u80d6\u53bb\u4e16\uff0c\u522b\u628a\u4f60\u7684\u5065\u5eb7\u56da\u7981\u5728\u80a5\u8089\u91cc\"<\/p>\n

<\/span><\/p>\n

\u522b\u8ba4\u4e3a\u80a5\u80d6\u5c31\u662f\u5355\u7eaf\u548c\u53ef\u7231<\/span><\/strong><\/p>\n

\u522b\u7b49\u5230\u80d6\u5230\u4e0d\u80fd\u63a7\u5236\u7684\u65f6\u5019\u624d\u60f3\u7740\u51cf\u80a5<\/span><\/strong><\/p>\n

\u522b\u603b\u662f\u5f00\u59cb\u4e00\u6bb5\u51cf\u80a5\u4e4b\u65c5\u800c\u540e\u8f7b\u6613\u5ba3\u544a\u5931\u8d25<\/span><\/strong><\/p>\n

\u522b\u7b49\u5230\u60a3\u75c5\u5371\u6025\u65f6\u624d\u8ffd\u6094\u83ab\u53ca<\/span><\/strong><\/p>\n

\u5982\u679c\u4f60\u4f53\u91cd\u504f\u80d6\uff0c\u5076\u5c14\u611f\u89c9\u6d51\u8eab\u4e4f\u529b\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u5bb9\u6613\u56f0\u5026…\u90a3\u4e48\u4e0d\u59a8\u4ece\u73b0\u5728\uff0c\u4ece\u70b9\u6ef4\u5f00\u59cb\u953b\u70bc\u8d77\u6765\u3002\u53ea\u8981\u4f60\u505a\u5230\u4ee5\u4e0b\u51e0\u70b9\uff0c\u90a3\u4e48\u76f8\u4fe1\u4f60\u5f88\u5feb\u80fd\u6062\u590d\u6807\u51c6\u4f53\u91cd\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u72b6\u6001\uff1a<\/strong><\/span><\/p>\n

\n
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\u4e0d\u662f\u53ca\u5176\u559c\u6b22\u7684\u98df\u7269\uff0c\u53ea\u54038\u5206\u9971\uff1b<\/span><\/p>\n

\u78b0\u5230\u53ca\u5176\u559c\u6b22\u7684\u98df\u7269\uff0c\u53ea\u53ef\u4ee5\u5403\u9971\uff0c\u7edd\u4e0d\u80fd\u5403\u6491\uff1b<\/span><\/p>\n

\u6bcf\u5468\u575a\u63012\u5929\u8fd0\u52a8\uff0c\u6bcf\u6b21\u65f6\u95f4\u572830min\u4ee5\u4e0a\uff1b<\/span><\/p>\n

\u5348\u996d\u548c\u665a\u996d\u540e\u7ad9\u7acb30min\uff1b<\/span><\/p>\n

\u6bcf\u5468\u751c\u98df\u51cf\u534a\uff0c\u5c3d\u91cf\u4e0d\u5403\u8fc7\u4e8e\u6cb9\u817b\u8f9b\u8fa3\u7684\u98df\u7269\uff1b<\/span><\/p>\n

\u4f11\u606f\u65e5\u91cc\u5c3d\u91cf\u51cf\u5c11\u5446\u5728\u5e8a\u4e0a\u548c\u6c99\u53d1\u4e0a\u7684\u65f6\u95f4\uff1b<\/span><\/p>\n

\u5de5\u4f5c\u65e5\u665a\u4e0a\u5c3d\u91cf\u4e0d\u805a\u9910\uff1b<\/span><\/p>\n

\u6bcf\u5de5\u4f5c2\u5c0f\u65f6\uff0c\u5ba4\u5916\u7ad9\u7acb10min\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n

\"29\u5c81\u7537\u5b50\u56e0\u80a5\u80d6\u53bb\u4e16\uff0c\u522b\u628a\u4f60\u7684\u5065\u5eb7\u56da\u7981\u5728\u80a5\u8089\u91cc\"<\/p>\n

<\/span><\/p>\n

\u5982\u679c\u4f60\u7684BMI\u8fdc\u8fdc\u8d85\u8fc728<\/span><\/strong>\uff0c\u8eab\u4f53\u51fa\u73b0\u6781\u6613\u75b2\u52b3\u3001\u55dc\u7761\u3001\u53cd\u5e94\u7f13\u6162\u3001\u4ee3\u8c22\u7d0a\u4e71\u6216\u8005\u8840\u538b\u3001\u8840\u7cd6\u548c\u8840\u8102\u67d0\u4e00\u6307\u6807\u51fa\u73b0\u95ee\u9898\u65f6\uff0c\u90a3\u4e48\u4f60\u9700\u8981\u53ca\u65f6\u5c31\u533b\uff0c\u786e\u8ba4\u81ea\u5df1\u7684\u80a5\u80d6\u7c7b\u578b\uff0c\u6709\u76ee\u6807\u3001\u6709\u8ba1\u5212\u3001\u79d1\u5b66\u7684\u51cf\u80a5\u3002<\/span><\/p>\n

\u5728\u996e\u98df\u65b9\u9762\uff0c<\/span><\/strong>\u5c3d\u91cf\u4e0d\u8981\u98df\u7528\u7cd6\u5206\u8fc7\u9ad8\u3001\u6cb9\u817b\u3001\u8f9b\u8fa3\u7684\u98df\u7269\uff0c\u9002\u5f53\u98df\u7528\u4e3b\u98df\uff0c\u591a\u5403\u5bcc\u542b\u7ef4\u751f\u7d20\u548c\u81b3\u98df\u7ea4\u7ef4\u7684\u6c34\u679c\u852c\u83dc\u3002\u5206\u91cf\u4e0a\u4e5f\u8981\u4e25\u683c\u63a7\u5236\u3002<\/span><\/p>\n

\u636e\u4e2a\u4f8b\u5b50\u6765\u8bf4\uff0c\u4e00\u822c\u7537\u6027\u6162\u8dd160\u5206\u949f\uff0c\u6d88\u8017483Kcal\u70ed\u91cf\uff0c\u5973\u6027\u6162\u8dd160\u5206\u949f\uff0c\u6d88\u8017345Kcal\u70ed\u91cf\uff0c\u800c\u4e00\u4e2a\u6c49\u5821\u7684\u70ed\u91cf\u7ea6248Kcal\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u5355\u5355\u4e00\u4e2a\u6c49\u5821\u7684\u70ed\u91cf\u8db3\u4ee5\u62b5\u6d88\u6389\u4f60\u5728\u5065\u8eab\u623f\u6162\u8dd1\u534a\u5c0f\u65f6\u7684\u52aa\u529b\uff01\u6240\u4ee5\uff0c\u5403\u4ec0\u4e48\u3001\u5403\u591a\u5c11\uff0c\u5bf9\u4e8e\u51cf\u80a5\u6765\u8bb2\u90fd\u81f3\u5173\u91cd\u8981\uff01<\/span><\/p>\n

\u5728\u8fd0\u52a8\u65b9\u9762\uff0c<\/span><\/strong>\u6162\u8dd1\u3001\u5feb\u8d70\u3001\u6e38\u6cf3\u90fd\u662f\u975e\u5e38\u597d\u7684\u6709\u6c27\u8fd0\u52a8\u9009\u62e9\u3002\u4f60\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u5b9e\u9645\u60c5\u51b5\u6765\u9009\u62e9\u9002\u5408\u7684\u8fd0\u52a8\u3002<\/span><\/p>\n

\n
\"29\u5c81\u7537\u5b50\u56e0\u80a5\u80d6\u53bb\u4e16\uff0c\u522b\u628a\u4f60\u7684\u5065\u5eb7\u56da\u7981\u5728\u80a5\u8089\u91cc\"<\/section>\n<\/section>\n
\n
\n

\u8fd0\u52a8\u5bf9\u51cf\u91cd\u867d\u7136\u91cd\u8981\uff0c\u4f46\u9009\u62e9\u5408\u9002\u7684\u8fd0\u52a8\u65b9\u5f0f\u548c\u5f3a\u5ea6\u66f4\u4e3a\u5173\u952e\uff0c\u5e74\u9f84\u504f\u5927\u3001\u5fc3\u80ba\u529f\u80fd\u4e0d\u4f73\u7684\u80a5\u80d6\u60a3\u8005\uff0c\u8fc7\u91cf\u7684\u4f53\u80b2\u8fd0\u52a8\uff0c\u5c24\u5176\u662f\u5065\u8eab\u623f\u7684\u9ad8\u5f3a\u5ea6\u65e0\u6c27\u8fd0\u52a8\u53cd\u800c\u6709\u5bb3\u65e0\u76ca\u3002\u4e0d\u826f\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u5982\u71ac\u591c\u3001\u996e\u98df\u4e0d\u89c4\u5f8b\u3001\u7f3a\u4e4f\u8010\u5fc3\u548c\u6bc5\u529b\u3001\u60c5\u7eea\u5bb9\u6613\u6ce2\u52a8\u7b49\u4e5f\u662f\u5bfc\u81f4\u80a5\u80d6\u6216\u51cf\u91cd\u5931\u8d25\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/span><\/p>\n<\/section>\n<\/section>\n

\"29\u5c81\u7537\u5b50\u56e0\u80a5\u80d6\u53bb\u4e16\uff0c\u522b\u628a\u4f60\u7684\u5065\u5eb7\u56da\u7981\u5728\u80a5\u8089\u91cc\"<\/section>\n

<\/span><\/p>\n

\u6240\u4ee5\uff0c\u80d6\u7684\u6765\u51cf\u80a5\uff0c\u7626\u7684\u5c31\u7ee7\u7eed\u4fdd\u6301\u5065\u5eb7\u5427\uff01\u522b\u628a\u81ea\u5df1\u7684\u672a\u6765\u548c\u5065\u5eb7\u56da\u7981\u5728\u4e00\u5768\u5768\u80a5\u8089\u91cc\uff0c\u73b0\u5728\u52a8\u8d77\u6765\uff0c\u4e00\u70b9\u90fd\u4e0d\u665a\uff01<\/span><\/p>\n

\u4f60\u51cf\u80a5\u65f6\u6709\u4ec0\u4e48\u6210\u679c\u548c\u8da3\u4e8b\u5462\uff1f\u5728\u7559\u8a00\u533a\u4e0e\u6211\u4eec\u4e00\u8d77\u5206\u4eab\u5427\uff01<\/span><\/strong><\/p>\n

<\/span><\/strong><\/p>\n

\n

<\/span><\/strong><\/p>\n

\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/span><\/p>\n

\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u7f8e\u56fd\u6709\u4e00\u6863\u505a\u4e86\u5f88\u591a\u5b63\u7684\u8282\u76ee\uff0c\u540d\u5b57\u53eb\u505a\u300aMy 600-lb Life\u300b\uff0c\u76f4\u8bd1\u51fa\u6765\u662f\u201c\u6211\u7684600\u78c5\u4eba\u751f\u201d\uff0c\u800c\u7ffb\u8bd1\u5230 … <\/p>\n","protected":false},"author":2,"featured_media":51272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/51271"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=51271"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/51271\/revisions"}],"predecessor-version":[{"id":51300,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/51271\/revisions\/51300"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/51272"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=51271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=51271"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=51271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}