{"id":51462,"date":"2019-02-25T00:00:50","date_gmt":"2019-02-25T17:50:34","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/02\/26\/a8bd696fc6\/"},"modified":"2019-02-26T01:50:39","modified_gmt":"2019-02-25T17:50:39","slug":"a8bd696fc6","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/02\/25\/a8bd696fc6\/","title":{"rendered":"\u98df\u7269\u70ed\u91cf\u5927\u626b\u76f2\uff01\u5403\u9519\u4e86\u7b49\u4e8e\u767d\u8fd0\u52a8\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"margin-left: 16px;margin-right: 16px\">\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4fd7\u8bdd\u8bf4\u201c\u60f3\u8981\u8dd1\u51fa\u597d\u8eab\u6750\uff0c7\u5206\u9760\u8dd1\uff0c3\u5206\u9760\u5403\u201d\uff0c\u8dd1\u8005\u5728\u8dd1\u6b65\u7684\u540c\u65f6\u5408\u7406\u5747\u8861\u7684\u996e\u98df\u4e5f\u5341\u5206\u91cd\u8981\uff0c\u5982\u679c\u4f60\u4e0d\u60f3\u4e00\u8fb9\u8dd1\u4e00\u8fb9\u80d6\u7684\u8bdd\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u63a7\u5236\u70ed\u91cf\u7684\u6444\u5165\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;text-indent: 2em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4f46\u662f\uff0c\u9762\u5bf9\u8d85\u5e02\u91cc\u7433\u7405\u6ee1\u76ee\u7684\u98df\u7269\uff0c\u6211\u4eec\u5f80\u5f80\u4f1a\u9677\u5165\u8ff7\u832b\uff1a\u7a76\u7adf\u662f\u5168\u9ea6\u9762\u5305\u597d\u8fd8\u662f\u666e\u901a\u9762\u5305\u597d\u5462\uff1f\u725b\u5976\u5e94\u8be5\u9009\u62e9\u8131\u8102\u8fd8\u662f\u4e0d\u8131\u8102\u7684\uff1f\u5e94\u8be5\u5403\u54ea\u79cd\u8089\u2026\u2026<\/span><\/p>\n<p style=\"line-height: 1.5em;text-indent: 2em\">\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u9488\u5bf9\u8fd9\u4e9b\u95ee\u9898<\/span><\/p>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4eca\u5929\u5c0f\u7f16\u5c31\u4e3a\u5404\u4f4d\u8dd1\u53cb\u51c6\u5907\u4e86\u4e00\u573a\u98df\u7269\u70ed\u91cf<strong><span style=\"letter-spacing: 0.5px;font-size: 16px\">\u5927\u626b\u76f2<\/span><\/strong>\uff01<\/span><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"text-decoration: underline;letter-spacing: 0.5px\"><em><span style=\"text-decoration: underline;letter-spacing: 0.5px;font-size: 16px\"><strong>\u4e00\u3001\u666e\u901a\u9762\u5305\u3001\u5168\u9ea6\u9762\u5305\u3001\u6742\u7cae\u9762\u5305\u54ea\u4e2a\u597d\uff1f<\/strong><\/span><\/em><\/span><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u968f\u7740\u4e2d\u897f\u6587\u5316\u4ea4\u878d\uff0c\u9762\u5305\u8d8a\u6765\u8d8a\u53d7\u5230\u5f53\u4e0b\u4eba\u4eec\u7684\u559c\u7231\uff0c\u751a\u81f3\u6709\u4e00\u4e9b\u4eba\u5df2\u5c06\u9762\u5305\u4f5c\u4e3a\u91cd\u8981\u7684\u4e3b\u98df\u4e4b\u4e00\u3002\u90a3\u4e48\u5bf9\u4e8e\u9762\u5305\u7684\u9009\u62e9\uff0c\u666e\u901a\u9762\u5305\u3001\u5168\u9ea6\u9762\u5305\u3001\u6742\u7cae\u9762\u5305\u7a76\u7adf\u54ea\u4e00\u79cd\u66f4\u9002\u5408\u8dd1\u6b65\u7231\u597d\u8005\u5462\uff1f<\/span><\/p>\n<p style=\"line-height: 1.5em;text-indent: 2em\">\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/02\/1-1551117036.jpg\" alt=\"\u98df\u7269\u70ed\u91cf\u5927\u626b\u76f2\uff01\u5403\u9519\u4e86\u7b49\u4e8e\u767d\u8fd0\u52a8\uff01\" title=\"\u98df\u7269\u70ed\u91cf\u5927\u626b\u76f2\uff01\u5403\u9519\u4e86\u7b49\u4e8e\u767d\u8fd0\u52a8\uff01\" \/><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u9996\u5148\uff0c\u8ba9\u6211\u4eec\u660e\u786e\u4e00\u4e0b\u4e0a\u8ff0\u4e09\u7c7b\u9762\u5305\u7684\u533a\u522b\u3002<\/span><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\">\n<p style=\"margin: 10px 16px;line-height: 1.75em\">\n<section class=\"__bg_gif\" style=\"padding: 2px 3px;width: 556px;vertical-align: top;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/02\/4-1551117039.jpeg');line-height: 1.6\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\" style=\"margin-top: 1px;margin-bottom: 1px;text-align: center\">\n<section class=\"\" style=\"padding: 10px;width: 550px;border: 1px solid transparent\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\" style=\"text-align: left\">\n<p><span style=\"letter-spacing: 0.5px\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px\">\u666e\u901a\u9762\u5305\uff1a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5e02\u9762\u4e0a\u6700\u5e38\u89c1\u7684\u4e00\u7c7b\u9762\u5305\u3002\u7528\u7cbe\u7c89\uff08\u5373\u9ea6\u7c92\u53bb\u6389\u9eb8\u76ae\u53ca\u5bcc\u542b\u8425\u517b\u7684\u76ae\u4e0b\u6709\u8272\u90e8\u5206\u540e\u78e8\u5236\u7684\u9762\u7c89\uff09\u5236\u4f5c\uff0c\u8d28\u5730\u67d4\u8f6f\u7ec6\u817b\uff0c\u5bb9\u6613\u6d88\u5316\u5438\u6536\uff0c\u4f46\u81b3\u98df\u7ea4\u7ef4\u542b\u91cf\u6781\u4f4e\u3002<\/span><\/p>\n<section><\/section>\n<p><span style=\"letter-spacing: 0.5px\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px\">\u5168\u9ea6\u9762\u5305\uff1a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u662f\u6307\u7528\u6ca1\u6709\u53bb\u6389\u5916\u9762\u9eb8\u76ae\u548c\u9ea6\u80da\u7684\u5168\u9ea6\u9762\u7c89\u5236\u4f5c\u7684\u9762\u5305\u3002\u5b83\u7684\u8425\u517b\u4ef7\u503c\u6bd4\u666e\u901a\u9762\u5305\u9ad8\uff0c\u9664\u4e86\u5bcc\u542b\u7ea4\u7ef4\u7d20\u5916\uff0c\u8fd8\u542b\u6709\u4e30\u5bcc\u7684B\u65cf\u7ef4\u751f\u7d20\u3001\u7ef4\u751f\u7d20E\u4ee5\u53ca\u950c\u3001\u94be\u7b49\u77ff\u7269\u8d28\u3002<\/span><\/p>\n<section><\/section>\n<p><span style=\"letter-spacing: 0.5px\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px\">\u6742\u7cae\u9762\u5305\uff1a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4f7f\u7528\u71d5\u9ea6\u7c89\u3001\u5c0f\u9ea6\u7c89\u3001\u4e9a\u9ebb\u7c7d\u3001\u8d63\u82b1\u7c7d\u3001\u6838\u6843\u3001\u699b\u5b50\u7b49\u539f\u6599\u5236\u6210\u7684\u9762\u5305\uff0c\u542b\u6709\u66f4\u52a0\u4e30\u5bcc\u7684\u77ff\u7269\u8d28\u3001\u7ea4\u7ef4\u7d20\u548c\u7ef4\u751f\u7d20\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/02\/1-1551117036-1.jpg\" alt=\"\u98df\u7269\u70ed\u91cf\u5927\u626b\u76f2\uff01\u5403\u9519\u4e86\u7b49\u4e8e\u767d\u8fd0\u52a8\uff01\" title=\"\u98df\u7269\u70ed\u91cf\u5927\u626b\u76f2\uff01\u5403\u9519\u4e86\u7b49\u4e8e\u767d\u8fd0\u52a8\uff01\" \/><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u901a\u5e38\u800c\u8a00\uff0c\u666e\u901a\u9762\u5305\u6bcf100g\u7684\u70ed\u91cf\u662f310kcal,\u5168\u9ea6\u9762\u5305\u662f100g 240kcal\uff0c\u800c\u5982\u679c\u662f\u9ad8\u7ea4\u7ef4\u7684\u6742\u7cae\u9762\u5305\u5219\u4e3a\u6bcf220kcal\/100g\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"letter-spacing: 0.5px\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px\">\u7531\u6b64\u53ef\u89c1\uff0c\u8dd1\u8005\u5728\u9009\u62e9\u9762\u5305\u8fd9\u4e00\u7c7b\u542b\u8f83\u9ad8\u70ed\u91cf\u7684\u98df\u7269\u65f6\uff0c\u5e94\u5c3d\u91cf\u9009\u62e9\u5168\u9ea6\u9762\u5305\u6216\u662f\u6742\u7cae\u9762\u5305\uff0c\u4e00\u65b9\u9762\u53ef\u4ee5\u51cf\u5c11\u70ed\u91cf\u7684\u6444\u5165\uff0c\u53e6\u4e00\u65b9\u9762\u9762\u5305\u4e2d\u6240\u542b\u6709\u7684\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u4e5f\u80fd\u591f\u5bf9\u673a\u4f53\u7684\u8fd0\u52a8\u635f\u5931\u8fdb\u884c\u4e00\u5b9a\u7684\u8865\u5145\u3002<\/span><\/strong><span style=\"letter-spacing: 0.5px;font-size: 14px\">\u6b64\u5916\uff0c\u636e\u7814\u7a76\u53d1\u73b0\uff0c\u8f83\u9ad8\u7684\u7ea4\u7ef4\u7d20\u8fd8\u80fd\u591f\u6709\u6548\u963b\u6b623%\uff5e4%\u7684\u70ed\u91cf\u5438\u6536\uff0c\u5e2e\u52a9\u4eba\u4f53\u6253\u626b\u80a0\u9053\u5783\u573e\uff0c\u5ef6\u7f13\u6d88\u5316\u5438\u6536\uff0c\u6709\u6548\u9884\u9632\u80a5\u80d6\u3002<\/span><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"text-decoration: underline;letter-spacing: 0.5px\"><em><span style=\"text-decoration: underline;letter-spacing: 0.5px;font-size: 16px\"><strong>\u4e8c\u3001\u9009\u725b\u5976\uff0c\u8131\u8fd8\u662f\u4e0d\u8131\uff1f<\/strong><\/span><\/em><\/span><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u725b\u5976\u4e2d\u542b\u6709\u5927\u91cf\u4eba\u4f53\u6240\u9700\u7684\u86cb\u767d\u4ee5\u53ca\u591a\u79cd\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u7b49\u7269\u8d28\uff0c\u4e30\u5bcc\u7684\u9499\u5143\u7d20\u80fd\u591f\u589e\u5f3a\u4eba\u4f53\u9aa8\u9abc\u5065\u5eb7\uff0c\u86cb\u767d\u8d28\u5219\u80fd\u591f\u6709\u6548\u8865\u5145\u808c\u8089\u4e2d\u7684\u86cb\u767d\u8d28\u6d88\u8017\uff0c\u4fc3\u8fdb\u8dd1\u6b65\u540e\u7684\u673a\u4f53\u6062\u590d\uff0c\u662f\u8dd1\u8005\u65e5\u5e38\u996e\u98df\u4e2d\u5fc5\u4e0d\u53ef\u5c11\u7684\u4e00\u90e8\u5206\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;text-indent: 2em\">\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/02\/6-1551117037.jpg\" alt=\"\u98df\u7269\u70ed\u91cf\u5927\u626b\u76f2\uff01\u5403\u9519\u4e86\u7b49\u4e8e\u767d\u8fd0\u52a8\uff01\" title=\"\u98df\u7269\u70ed\u91cf\u5927\u626b\u76f2\uff01\u5403\u9519\u4e86\u7b49\u4e8e\u767d\u8fd0\u52a8\uff01\" \/><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5f53\u6211\u4eec\u53bb\u8d2d\u4e70\u725b\u5976\u65f6\uff0c\u5e38\u770b\u89c1\u725b\u5976\u6807\u7b7e\u4e0a\u6709\u201c\u5168\u8102\u201d\u3001\u201c\u534a\u8102\u201d\u4ee5\u53ca\u201c\u8131\u8102\u201d\u8fd9\u51e0\u4e2a\u5b57\u6837\uff0c\u5176\u4e2d\u5168\u8102\u725b\u5976\u5373\u662f\u6307\u666e\u901a\u6db2\u6001\u725b\u5976\uff0c\u800c\u534a\u8131\u8102\u5976\u548c\u8131\u8102\u5976\u90fd\u662f\u76f8\u5bf9\u4e8e\u5168\u8102\u5976\u800c\u8a00\u7684\uff0c\u53cd\u6620\u4e86\u725b\u5976\u5728\u5236\u4f5c\u8fc7\u7a0b\u4e2d\u662f\u90e8\u5206\u8fd8\u662f\u5168\u90e8\u8131\u53bb\u8102\u80aa\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5168\u8102\u5976\u7684\u8102\u80aa\u542b\u91cf\u4e3a3.0%\uff5e5.0%\u5de6\u53f3\uff0c\u534a\u8131\u8102\u5976\u542b\u8102\u80aa1.0\uff5e1.5%\uff0c\u5168\u8131\u8102\u5976\u542b\u8102\u80aa\u4ec5\u4e3a0.5%\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;text-indent: 2em\">\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/02\/1-1551117037.jpg\" alt=\"\u98df\u7269\u70ed\u91cf\u5927\u626b\u76f2\uff01\u5403\u9519\u4e86\u7b49\u4e8e\u767d\u8fd0\u52a8\uff01\" title=\"\u98df\u7269\u70ed\u91cf\u5927\u626b\u76f2\uff01\u5403\u9519\u4e86\u7b49\u4e8e\u767d\u8fd0\u52a8\uff01\" \/><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8bb8\u591a\u4eba\u5728\u8d2d\u4e70\u725b\u5976\u65f6\u5f80\u5f80\u4f1a\u56e0\u4e3a\u8102\u80aa\u542b\u91cf\u4f4e\u800c\u6beb\u4e0d\u72b9\u8c6b\u5730\u9009\u62e9\u8131\u8102\u725b\u5976\uff0c\u4f46\u4e8b\u5b9e\u4e0a\uff0c\u5e76\u4e0d\u5efa\u8bae\u8dd1\u8005\u9009\u62e9\u5168\u8131\u8102\u725b\u5976\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"letter-spacing: 0.5px;font-size: 14px\">\u56e0\u4e3a\u5728\u725b\u5976\u8fdb\u884c\u8131\u8102\u7684\u8fc7\u7a0b\u4e2d\uff0c\u8102\u6eb6\u6027\u7ef4\u751f\u7d20A\u3001D\u3001E\u3001K\uff0c\u5177\u6709\u6297\u764c\u4f5c\u7528\u7684\u5171\u8f6d\u4e9a\u6cb9\u9178\uff08CLA\uff09\u7b49\u8425\u517b\u7269\u8d28\u4e5f\u5c06\u88ab\u9664\u53bb\u6216\u8005\u53d1\u751f\u53d8\u6027\uff0c\u4e0d\u5229\u4e8e\u8dd1\u6b65\u8fd0\u52a8\u5458\u7684\u8425\u517b\u5438\u6536\u4ee5\u53ca\u673a\u4f53\u6062\u590d\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6b64\u5916\uff0c\u76f8\u8f83\u4e8e\u8089\u7c7b\u3001\u5976\u6cb9\u7c7b\u5236\u54c1\u7684\u8102\u80aa\u542b\u91cf\uff0c\u725b\u5976\u4e3a\u4eba\u4f53\u5e26\u6765\u7684\u70ed\u91cf\u5e76\u4e0d\u591a\u3002\u56e0\u6b64\uff0c\u957f\u671f\u8fdb\u884c\u8dd1\u6b65\u953b\u70bc\u7684\u4eba\u7fa4\u5efa\u8bae\u9009\u62e9\u5168\u8102\u725b\u5976\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"text-decoration: underline;letter-spacing: 0.5px\"><em><span style=\"text-decoration: underline;letter-spacing: 0.5px;font-size: 16px\"><strong>\u4e09\u3001\u732a\u3001\u725b\u3001\u9e21\u8089\u5982\u4f55\u6289\u62e9\uff1f<\/strong><\/span><\/em><\/span><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6211\u4eec\u7ecf\u5e38\u5728\u5065\u8eab\u7f51\u7ad9\u4e0a\u770b\u5230\u8fd9\u6837\u7684\u5efa\u8bae\uff1a\u591a\u5403\u725b\u8089\u3001\u9e21\u8089\uff0c\u5c3d\u91cf\u4e0d\u5403\u732a\u8089\uff0c\u56e0\u4e3a\u76f8\u6bd4\u8f83\u5176\u4ed6\u4e24\u79cd\u8089\u7c7b\uff0c\u732a\u8089\u66f4\u5bb9\u6613\u4f7f\u4eba\u80a5\u80d6\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;text-indent: 2em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u90a3\u4e48\uff0c\u4e8b\u5b9e\u662f\u5426\u771f\u7684\u5982\u6b64\u5462\uff1f\u5148\u8ba9\u6211\u4eec\u6765\u770b\u4e00\u4e0b\u79d1\u5b66\u6d4b\u5b9a\u540c\u6837\u8d28\u91cf\u4e0b\uff0c\u732a\u8089\u3001\u725b\u8089\u3001\u9e21\u8089\u4e2d\u7684\u70ed\u91cf\u4ee5\u53ca\u5176\u4ed6\u8425\u517b\u7269\u8d28\u7684\u542b\u91cf\u5bf9\u6bd4\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em;text-indent: 2em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/02\/3-1551117037.jpg\" alt=\"\u98df\u7269\u70ed\u91cf\u5927\u626b\u76f2\uff01\u5403\u9519\u4e86\u7b49\u4e8e\u767d\u8fd0\u52a8\uff01\" title=\"\u98df\u7269\u70ed\u91cf\u5927\u626b\u76f2\uff01\u5403\u9519\u4e86\u7b49\u4e8e\u767d\u8fd0\u52a8\uff01\" \/><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\">\n<p style=\"margin: 10px 16px;line-height: 1.75em\">\n<section class=\"__bg_gif\" style=\"padding: 2px 3px;width: 556px;vertical-align: top;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/02\/4-1551117039.jpeg');line-height: 1.6\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\" style=\"margin-top: 1px;margin-bottom: 1px;text-align: center\">\n<section class=\"\" style=\"padding: 10px;width: 550px;border: 1px solid transparent\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\" style=\"text-align: left\">\n<p><span style=\"letter-spacing: 0.5px\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px\">\u7626\u732a\u8089\uff1a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u70ed\u91cf(kcal)143.00\u3001\u78b3\u6c34\u5316\u5408\u7269(g)1.50\u3001\u8102\u80aa(g)6.20\u3001\u86cb\u767d\u8d28(g)20.30\u3001\u808c\u9178\u542b\u91cf(g\/kg)5.00<\/span><\/p>\n<section><\/section>\n<p><span style=\"letter-spacing: 0.5px\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px\">\u9e21\u80f8\u8089\uff1a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u70ed\u91cf(kcal)133.00\u3001\u78b3\u6c34\u5316\u5408\u7269(g)2.50\u3001\u8102\u80aa(g)5.00\u3001\u86cb\u767d\u8d28(g)19.4\u3001\u808c\u9178\u542b\u91cf(g\/kg)0<\/span><\/p>\n<section><\/section>\n<p><span style=\"letter-spacing: 0.5px\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px\">\u7626\u725b\u8089\uff1a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u70ed\u91cf(kcal)106.00\u3001\u78b3\u6c34\u5316\u5408\u7269(g)1.20\u3001\u8102\u80aa(g)2.30\u3001\u86cb\u767d\u8d28(g)20.20\u3001\u808c\u9178\u542b\u91cf(g\/kg)4.50<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4ece\u4ee5\u4e0a\u6570\u636e\u53ef\u4ee5\u770b\u51fa\uff0c\u7626\u732a\u8089\u7684\u70ed\u91cf\u4e0e\u9e21\u8089\u3001\u725b\u8089\u76f8\u6bd4\u5e76\u672a\u9ad8\u51fa\u592a\u591a\uff0c\u800c\u86cb\u767d\u8d28\u4e5f\u4e0e\u5176\u4ed6\u4e24\u79cd\u8089\u7c7b\u5dee\u4e0d\u591a\uff0c\u808c\u9178\uff08\u589e\u808c\u6700\u5b89\u5168\u548c\u5f88\u6709\u6548\u679c\u7684\u4e00\u79cd\u5929\u7136\u5316\u5408\u7269\uff09\u542b\u91cf\u751a\u81f3\u8d85\u8fc7\u4e86\u725b\u8089\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"letter-spacing: 0.5px\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px\">\u53ef\u89c1\uff0c\u201c\u4e0d\u5403\u732a\u8089\u201d\u7684\u8bf4\u6cd5\u5e76\u4e0d\u79d1\u5b66\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e0d\u8fc7\uff0c\u56e0\u4e3a\u732a\u8089\u4e2d\u80c6\u56fa\u9187\u8f83\u9ad8\uff0c\u6bcf\u65e5\u7684\u6444\u5165\u91cf\u5e94\u63a7\u5236\u572875g\u4ee5\u5185\uff0c\u5e76\u4e14\u53ef\u4ee5\u5728\u6bcf\u65e5\u81b3\u98df\u4e2d\u642d\u914d\u4e00\u5b9a\u91cf\u7684\u9e21\u8089\u4e0e\u725b\u8089\u3002\u56e0\u4e3a\u9e21\u8089\u4e2d\u5bcc\u542b\u94be\u786b\u9178\u6c28\u57fa\u9178\u4ee5\u53ca\u7ef4\u751f\u7d20A\uff1b\u725b\u8089\u4e2d\u7684\u86cb\u767d\u8d28\u6c28\u57fa\u9178\u7ec4\u6210\u66f4\u63a5\u8fd1\u4eba\u4f53\u9700\u8981\uff0c\u53ef\u4ee5\u5f25\u8865\u732a\u8089\u7684\u4e0d\u8db3\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"text-decoration: underline;letter-spacing: 0.5px\"><em><span style=\"text-decoration: underline;letter-spacing: 0.5px;font-size: 16px\"><strong>\u56db\u3001\u5e38\u89c1\u679c\u852c\u70ed\u91cf\u699c<\/strong><\/span><\/em><\/span><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/02\/9-1551117038.jpg\" alt=\"\u98df\u7269\u70ed\u91cf\u5927\u626b\u76f2\uff01\u5403\u9519\u4e86\u7b49\u4e8e\u767d\u8fd0\u52a8\uff01\" title=\"\u98df\u7269\u70ed\u91cf\u5927\u626b\u76f2\uff01\u5403\u9519\u4e86\u7b49\u4e8e\u767d\u8fd0\u52a8\uff01\" \/><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u679c\u852c\u4e2d\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20\u4ee5\u53ca\u4eba\u4f53\u6240\u9700\u7684\u77ff\u7269\u8d28\uff0c\u5728\u7ef4\u6301\u4eba\u4f53\u6b63\u5e38\u7684\u751f\u7406\u4ee3\u8c22\u4e0a\u8d77\u7740\u4e0d\u53ef\u66ff\u4ee3\u7684\u4f5c\u7528\uff0c\u5c24\u5176\u662f\u5bf9\u4e8e\u575a\u6301\u8fdb\u884c\u8dd1\u6b65\u953b\u70bc\u7684\u4eba\u7fa4\uff0c\u673a\u4f53\u4ee3\u8c22\u5faa\u73af\u5728\u8dd1\u6b65\u65f6\u8f83\u9759\u6001\u60c5\u51b5\u4e0b\u52a0\u5feb\uff0c\u4f53\u5185\u8425\u517b\u7269\u8d28\u7684\u6d88\u8017\u4e5f\u6bd4\u4e0d\u8fd0\u52a8\u65f6\u5927\u5927\u589e\u52a0\u3002\u56e0\u6b64\uff0c\u53ca\u65f6\u3001\u8db3\u91cf\u5730\u8865\u5145\u7ef4\u751f\u7d20\u53ca\u77ff\u7269\u8d28\u662f\u5341\u5206\u91cd\u8981\u7684\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e00\u4e9b\u8dd1\u8005\u5728\u91cd\u89c6\u679c\u852c\u6444\u5165\u7684\u540c\u65f6\uff0c\u4e5f\u4f1a\u5173\u6ce8\u4e0d\u540c\u54c1\u79cd\u7684\u6c34\u679c\u3001\u852c\u83dc\u6240\u5e26\u6765\u7684\u70ed\u91cf\u95ee\u9898\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u89c1\u7684\u70ed\u91cf\u8f83\u4f4e\u4e14\u9002\u5b9c\u8dd1\u8005\u98df\u7528\u7684\u679c\u852c\u7684\u70ed\u91cf\u5bf9\u6bd4\uff1a<\/span><\/p>\n<section>\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px\">\n<p style=\"padding-top: 1.1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<section style=\"width: 556px;vertical-align: bottom\">\n<section class=\"\" style=\"padding: 0.2em 0.4em;text-align: center\">\n<section><span style=\"letter-spacing: 0.5px\"><strong>\u6c34\u679c\u7c7b\uff08\u6bcf100g\uff09\uff1a<\/strong><\/span><\/section>\n<\/section>\n<section style=\"width: 0px;float: left;border-right-width: 4px;border-right-style: solid;border-top-width: 4px;border-top-style: solid;border-left-width: 4px !important;border-left-style: solid !important;border-left-color: transparent !important;border-bottom-width: 4px !important;border-bottom-style: solid !important;border-bottom-color: transparent !important\"><\/section>\n<section style=\"width: 0px;float: right;border-left-width: 4px;border-left-style: solid;border-top-width: 4px;border-top-style: solid;border-right-width: 4px !important;border-right-style: solid !important;border-right-color: transparent !important;border-bottom-width: 4px !important;border-bottom-style: solid !important;border-bottom-color: transparent !important\"><\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -3.5em;margin-right: 8px;margin-left: 8px;padding: 3.5em 10px 10px\">\n<section class=\"Powered-by-XIUMI V5\">\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u67e0\u6aac 31kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u82f9\u679c 44kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u83e0\u841d 48 kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6a59 50 kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8461\u8404 54kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u7315\u7334\u6843 54kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u9999\u8549 84kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8292\u679c 94 kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u852c\u83dc\u7c7b\uff08\u6bcf100g\uff09\uff1a<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u82b9\u83dc 10kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u51ac\u74dc 11kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u9ec4\u74dc 16kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u9752\u6912 18kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u756a\u8304 19kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u82a6\u7b0b 25kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u82b1\u83dc 29kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8471 30kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u80e1\u841d\u535c 34kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6d0b\u767d\u83dc 40kcal<\/span><\/p>\n<p style=\"text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u751f\u83dc 40kcal<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: center\">\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/02\/5-1551117038.jpg\" alt=\"\u98df\u7269\u70ed\u91cf\u5927\u626b\u76f2\uff01\u5403\u9519\u4e86\u7b49\u4e8e\u767d\u8fd0\u52a8\uff01\" title=\"\u98df\u7269\u70ed\u91cf\u5927\u626b\u76f2\uff01\u5403\u9519\u4e86\u7b49\u4e8e\u767d\u8fd0\u52a8\uff01\" \/><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u73b0\u4eca\uff0c\u4e3a\u4e86\u51cf\u80a5\u3001\u7626\u8eab\u800c\u8fdb\u884c\u8dd1\u6b65\u953b\u70bc\u5df2\u5341\u5206\u666e\u904d\uff0c\u4f46\u662f\u5176\u4e2d\u6709\u4e0d\u5c11\u4eba\u53d1\u73b0\uff1a\u660e\u660e\u81ea\u5df1\u5df2\u7ecf\u5f88\u52aa\u529b\u7684\u5728\u8dd1\u6b65\uff0c\u53ef\u662f\u4f53\u91cd\u5374\u4e0d\u51cf\u53cd\u589e\uff0c\u8fd9\u5176\u5b9e\u5c31\u662f\u56e0\u4e3a\u6444\u5165\u7684\u98df\u7269\u70ed\u91cf\u8d85\u8fc7\u4e86\u8eab\u4f53\u6d88\u8017\u6240\u5bfc\u81f4\u7684\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-indent: 0em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4f5c\u4e3a\u4e00\u540d\u8dd1\u8005\uff0c\u4e3a\u4e86\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\uff0c\u81b3\u98df\u7684\u8865\u5145\u662f\u5fc5\u8981\u7684\u3002\u4f46\u662f\uff0c\u5982\u679c\u4f60\u4e0d\u60f3\u53d8\u6210\u4e00\u53ea\u7231\u8dd1\u6b65\u7684\u80d6\u7eb8\uff0c\u5c31\u4e00\u5b9a\u8981\u6ce8\u610f\u996e\u98df\u70ed\u91cf\u7684\u63a7\u5236\uff0c\u5408\u7406\u642d\u914d\u81ea\u5df1\u6bcf\u65e5\u7684\u83dc\u8c31\u3002<\/span><\/p>\n<p style=\"line-height: 1.5em\">\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/02\/10-1551117039.jpg\" alt=\"\u98df\u7269\u70ed\u91cf\u5927\u626b\u76f2\uff01\u5403\u9519\u4e86\u7b49\u4e8e\u767d\u8fd0\u52a8\uff01\" title=\"\u98df\u7269\u70ed\u91cf\u5927\u626b\u76f2\uff01\u5403\u9519\u4e86\u7b49\u4e8e\u767d\u8fd0\u52a8\uff01\" \/><\/p>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<hr style=\"border-style: solid;border-width: 1px 0 0\" \/>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 10px;letter-spacing: 0.5px\"><span style=\"font-size: 10px;letter-spacing: 0.5px\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/span><\/p>\n<p style=\"text-align: center\">\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4fd7\u8bdd\u8bf4\u201c\u60f3\u8981\u8dd1\u51fa\u597d\u8eab\u6750\uff0c7\u5206\u9760\u8dd1\uff0c3\u5206\u9760\u5403\u201d\uff0c\u8dd1\u8005\u5728\u8dd1\u6b65\u7684\u540c\u65f6\u5408\u7406\u5747\u8861\u7684\u996e\u98df\u4e5f\u5341\u5206\u91cd\u8981\uff0c\u5982\u679c\u4f60\u4e0d\u60f3\u4e00\u8fb9\u8dd1\u4e00\u8fb9\u80d6 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":51465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/51462"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=51462"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/51462\/revisions"}],"predecessor-version":[{"id":51490,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/51462\/revisions\/51490"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/51465"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=51462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=51462"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=51462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}