{"id":52359,"date":"2019-03-24T00:00:50","date_gmt":"2019-03-25T17:50:25","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/03\/26\/c0031f1127\/"},"modified":"2019-03-26T01:50:28","modified_gmt":"2019-03-25T17:50:28","slug":"c0031f1127","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/03\/24\/c0031f1127\/","title":{"rendered":"\u8dd1\u8005\u8fdb\u9636\u5fc5\u8bfb\uff0c\u5982\u4f55\u8dd1\u8fdb\u5168\u9a6c300\uff1f"},"content":{"rendered":"
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\u5bf9\u4e8e\u666e\u901a\u4eba\u6765\u8bf4\uff0c\u8fd9\u53ea\u662f\u4e00\u4e2a\u666e\u666e\u901a\u901a\u7684\u5468\u672b\uff1b\u4f46\u662f\u5bf9\u4e8e\u8dd1\u8005\u6765\u8bf4\uff0c\u8fd9\u4e2a\u5468\u672b\u4f3c\u4e4e\u5ba3\u544a\u7740\u65b0\u4e00\u5e74\u8dd1\u6b65\u7684\u70ed\u5b63\u5df2\u7ecf\u5230\u6765\u3002<\/span><\/p>\n

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\u5f90\u5dde\u9a6c\u62c9\u677e\u3001\u65e0\u9521\u9a6c\u62c9\u677e\u3001\u4e0a\u6d77\u56fd\u9645\u5973\u5b50\u534a\u7a0b\u9a6c\u62c9\u677e\u8d5b…\u6beb\u4e0d\u5938\u5f20\u7684\u8bf4\uff0c\u54b1\u4eec<\/span>\u8dd1\u8005\u7684\u6625\u5929\u771f\u7684\u6765\u5566\uff01\u5927\u5927\u5c0f\u5c0f\u7684\u6bd4\u8d5b\u4ece\u4eca\u5929\u5f00\u59cb\u5168\u9762\u5f00\u8d5b\uff0c\u53ea\u8981\u4f60\u60f3\u8dd1\u3001\u4f60\u80fd\u8dd1\uff0c\u4f60\u5c31\u53ef\u4ee5\u5728\u8fd9\u4e2a\u6625\u5929\u5c55\u73b0\u81ea\u5df1\u7684\u8dd1\u6b65\u98ce\u91c7\uff0c\u5b9e\u73b0PB\u68a6\u60f3\u3002<\/span><\/p>\n

\u6bd4\u8d77\u4e00\u7968\u96be\u6c42\u65e0\u9521\u9a6c\u62c9\u677e\uff0c\u4eca\u5929\u5f00\u8d5b\u7684\u5f90\u5dde\u9a6c\u62c9\u677e\u66f4\u50cf\u662f\u4e00\u5339\u9ed1\u9a6c\uff0c\u56e0\u4e3a\u591a\u5e03\u6770\u76842\u5c0f\u65f610\u520629\u79d2<\/strong>\u7684\u6210\u7ee9\u800c\u66f4\u53d7\u77a9\u76ee\uff0c\u8fd9\u53ef\u662f\u8fd111\u5e74\u4e2d\u56fd\u9a6c\u62c9\u677e\u6700\u597d\u6210\u7ee9\u4e86\uff01<\/span><\/p>\n

\"\u8dd1\u8005\u8fdb\u9636\u5fc5\u8bfb\uff0c\u5982\u4f55\u8dd1\u8fdb\u5168\u9a6c300\uff1f\"<\/p>\n

\u867d\u7136\u6211\u4eec\u5f88\u96be\u50cf\u804c\u4e1a\u9009\u624b\u90a3\u6837\u8f7b\u677e\u8dd1\u8fdb230\uff0c\u4f46\u662f\u4f5c\u4e3a\u4e00\u4e2a\u6709\u68a6\u60f3\u7684\u8dd1\u8005\uff0c\u6211\u4eec\u90fd\u53ef\u4ee5\u671d\u7740\u5168\u9a6c300\u53bb\u52aa\u529b\u3002<\/span><\/p>\n

\u4eca\u5929\u8981\u548c\u5927\u5bb6\u804a\u7684\uff0c\u5c31\u662f\u5982\u4f55\u8dd1\u8fdb\u5168\u9a6c300\uff1f\u5982\u679c\u4f60\u5df2\u7ecf\u6709\u5168\u9a6c\u7684\u5b8c\u8d5b\u57fa\u7840\uff0c\u90a3\u4e48\u4ee5\u4e0b\u7684\u65b9\u5f0f\u4e5f\u8bb8\u53ef\u4ee5\u5e2e\u4f60\u79d1\u5b66\u63d0\u901f\u3002<\/span><\/p>\n

\u6311\u6218\u5168\u9a6c300\u5b8c\u8d5b\uff0c\u4f60\u53ef\u4ee5\u53c2\u8003\u4ee5\u4e0b\u901f\u5ea6\uff1a<\/span><\/strong><\/p>\n

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1KM\uff1a<\/span><\/strong>4min-4:15min<\/span><\/p>\n

5KM\uff1a<\/span><\/strong>20min-21min<\/span><\/p>\n

10KM\uff1a<\/span><\/strong>41min-42min<\/span><\/p>\n

20KM<\/span><\/strong>\uff1a<\/span><\/strong>1:23min-1:25min<\/span><\/p>\n

30KM\uff1a<\/span><\/strong>2:05min-2:07min<\/span><\/p>\n

\u5168\u7a0b\uff1a<\/span><\/strong>2:55min-2:59min<\/span><\/p>\n<\/section>\n<\/section>\n

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\u60f3\u8ba9\u8eab\u4f53\u80fd\u591f\u8d1f\u8377\u4ee5\u4e0a\u7684\u901f\u5ea6\uff0c\u9664\u4e86\u7a33\u5b9a\u7684\u6218\u672f\u4e4b\u5916\uff0c\u63d0\u9ad8\u65e0\u6c27\u9608\u901f\u5ea6\u662f\u5173\u952e\u3002<\/strong>\u5728\u8bad\u7ec3\u4e2d\u52a0\u5165\u66f4\u591a\u65e0\u6c27\u8dd1\u6b65\u8bad\u7ec3\uff0c\u53ef\u4ee5\u8ba9\u6211\u4eec\u66f4\u6e05\u695a\u7684\u4e86\u89e3\u548c\u63d0\u5347\u81ea\u5df1\u7684\u901f\u5ea6\u548c\u6781\u9650\uff0c\u901a\u8fc7\u957f\u65f6\u95f4\u7684\u8bad\u7ec3\uff0c\u66f4\u597d\u628a\u63a7\u901f\u5ea6\u548c\u4f53\u529b\u7684\u5e73\u8861\uff0c\u8c28\u9632\u201c\u8dd1\u5d29\u201d\u3002<\/span><\/p>\n

\u4ee5\u4e0b\u662f\u4e00\u4efd\u4e3a\u671f8\u5468\u3001\u5207\u5b9e\u53ef\u884c\u7684\u8dd1\u8fdb300\u8bad\u7ec3\u8868\uff0c\u5bf9\u65e5\u5e38\u751f\u6d3b\u548c\u5de5\u4f5c\u57fa\u672c\u6ca1\u6709\u5e72\u6270\uff0c\u53ef\u4ee5\u5728\u4f11\u606f\u65f6\u95f4\u8fdb\u884c\u3002<\/span><\/strong><\/p>\n

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\u5468\u4e00\uff1a\u4f11\u606f<\/span><\/p>\n

\u5468\u4e8c\uff1a\u6162\u8dd140-50min+\u51b2\u523a\u8dd13-5\u6b21\uff08\u63d0\u5347\u5fc3\u80ba\uff09<\/span><\/p>\n

\u5468\u4e09\uff1a\u914d\u901f4min\u95f4\u6b47\u8dd1 1KM\uff085\u7ec4\uff09<\/span><\/p>\n

\u5468\u56db\uff1a\u6162\u8dd130min<\/span><\/p>\n

\u5468\u4e94\uff1a\u4f11\u606f<\/span><\/p>\n

\u5468\u516d\uff1a\u6162\u8dd130min+\u51b2\u523a\u8dd13-5\u6b21<\/span><\/p>\n

\u5468\u65e5\uff1a\u6e10\u8fdb\u52a0\u901f\u8dd120KM<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u5468\u4e8c\uff1a\u6162\u8dd140-50min+\u51b2\u523a\u8dd13-5\u6b21\uff08\u63d0\u5347\u5fc3\u80ba\uff09<\/span><\/p>\n

\u5468\u4e09\uff1a\u914d\u901f4min15\u8dd110KM<\/span><\/p>\n

\u5468\u56db\uff1a\u6162\u8dd130min<\/span><\/p>\n

\u5468\u4e94\uff1a\u4f11\u606f<\/span><\/p>\n

\u5468\u516d\uff1a\u6162\u8dd130min+\u51b2\u523a\u8dd13-5\u6b21<\/span><\/p>\n

\u5468\u65e5\uff1a\u914d\u901f4min15\u8dd120KM<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u5468\u4e8c\uff1a\u6162\u8dd150-60min+\u51b2\u523a\u8dd13-5\u6b21\uff08\u63d0\u5347\u5fc3\u80ba\uff09<\/span><\/p>\n

\u5468\u4e09\uff1a\u6e10\u8fdb\u52a0\u901f\u8dd18-10KM<\/span><\/p>\n

\u5468\u56db\uff1a\u6162\u8dd130min<\/span><\/p>\n

\u5468\u4e94\uff1a\u4f11\u606f<\/span><\/p>\n

\u5468\u516d\uff1a\u6162\u8dd130min+\u51b2\u523a\u8dd13-5\u6b21<\/span><\/p>\n

\u5468\u65e5\uff1a\u6e10\u8fdb\u52a0\u901f\u8dd120KM\uff08\u8f83\u7b2c\u4e00\u5468\u63d0\u901f\uff09<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u5468\u4e09\uff1a\u914d\u901f4min\u95f4\u6b47\u8dd1 1KM\uff085\u7ec4\uff09<\/span><\/p>\n

\u5468\u56db\uff1a\u6162\u8dd130min<\/span><\/p>\n

\u5468\u4e94\uff1a\u4f11\u606f<\/span><\/p>\n

\u5468\u516d\uff1a\u6162\u8dd130min+\u51b2\u523a\u8dd13-5\u6b21<\/span><\/p>\n

\u5468\u65e5\uff1a\u6e10\u8fdb\u52a0\u901f\u8dd120KM\uff08\u8f83\u7b2c\u4e09\u5468\u63d0\u901f\uff09<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u8fdb\u884c\u8fc7\u4ee5\u4e0a\u56db\u5468\u8bad\u7ec3\uff0c\u4f60\u4f1a\u5bf9\u901f\u5ea6\u6709\u4e00\u4e2a\u5168\u65b0\u7684\u8ba4\u8bc6\u548c\u611f\u77e5\u3002\u53ef\u4ee5\u4ee54min20\u7684\u914d\u901f\u5b8c\u621020KM\u3002<\/span><\/strong><\/p>\n

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\u7b2c\u4e94\u5468\uff1a<\/span><\/strong><\/p>\n

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\u5468\u4e00\uff1a\u4f11\u606f<\/span><\/p>\n

\u5468\u4e8c\uff1a\u6162\u8dd150-60min+\u51b2\u523a\u8dd13-5\u6b21\uff08\u63d0\u5347\u5fc3\u80ba\uff09<\/span><\/p>\n

\u5468\u4e09\uff1a\u8d8a\u91ce10KM\uff08\u5728\u8d77\u4f0f\u8def\u9762\u4e2d\u66f4\u597d\u7684\u628a\u63e1\u901f\u5ea6\uff09<\/span><\/p>\n

\u5468\u56db\uff1a\u6162\u8dd130min<\/span><\/p>\n

\u5468\u4e94\uff1a\u4f11\u606f<\/span><\/p>\n

\u5468\u516d\uff1a\u6162\u8dd130min+\u51b2\u523a\u8dd13-5\u6b21<\/span><\/p>\n

\u5468\u65e5\uff1a\u8d8a\u91ce20KM<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u7b2c\u516d\u5468\uff1a<\/span><\/strong><\/p>\n

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\u5468\u4e00\uff1a\u4f11\u606f<\/span><\/p>\n

\u5468\u4e8c\uff1a\u6162\u8dd150-60min+\u51b2\u523a\u8dd13-5\u6b21\uff08\u63d0\u5347\u5fc3\u80ba\uff09<\/span><\/p>\n

\u5468\u4e09\uff1a\u95f4\u6b47\u8dd11\u5343\u7c73\uff086\u7ec4\uff09<\/span><\/p>\n

\u5468\u56db\uff1a\u6162\u8dd130min<\/span><\/p>\n

\u5468\u4e94\uff1a\u4f11\u606f<\/span><\/p>\n

\u5468\u516d\uff1a\u6162\u8dd130min+\u51b2\u523a\u8dd13-5\u6b21<\/span><\/p>\n

\u5468\u65e5\uff1a\u52a0\u901f\u8dd120KM<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u7b2c\u4e03\u5468\uff1a<\/span><\/strong><\/p>\n

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\u5468\u4e00\uff1a\u4f11\u606f<\/span><\/p>\n

\u5468\u4e8c\uff1a\u6162\u8dd150-60min+\u51b2\u523a\u8dd13-5\u6b21\uff08\u63d0\u5347\u5fc3\u80ba\uff09<\/span><\/p>\n

\u5468\u4e09\uff1a\u95f4\u6b47\u8dd12000\u7c73\uff085\u7ec4\uff09<\/span><\/p>\n

\u5468\u56db\uff1a\u6162\u8dd130min<\/span><\/p>\n

\u5468\u4e94\uff1a\u4f11\u606f<\/span><\/p>\n

\u5468\u516d\uff1a\u6162\u8dd130min+\u51b2\u523a\u8dd13-5\u6b21<\/span><\/p>\n

\u5468\u65e5\uff1a\u52a0\u901f\u8dd120KM\uff08\u8f83\u7b2c\u516d\u5468\u63d0\u901f\uff09<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u7b2c\u516b\u5468\uff1a<\/span><\/strong><\/p>\n

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\u5468\u4e00\uff1a\u4f11\u606f<\/span><\/p>\n

\u5468\u4e8c\uff1a\u6162\u8dd150-60min+\u51b2\u523a\u8dd13-5\u6b21\uff08\u63d0\u5347\u5fc3\u80ba\uff09<\/span><\/p>\n

\u5468\u4e09\uff1a\u95f4\u6b47\u8dd1400\u7c73\uff0810-15\u7ec4\uff09<\/span><\/p>\n

\u5468\u56db\uff1a\u6162\u8dd130min<\/span><\/p>\n

\u5468\u4e94\uff1a\u4f11\u606f<\/span><\/p>\n

\u5468\u516d\uff1a\u6162\u8dd130min+\u51b2\u523a\u8dd13-5\u6b21<\/span><\/p>\n

\u5468\u65e5\uff1a\u52a0\u901f\u8dd120KM\uff08\u914d\u901f4min30-4min\uff09<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u6216\u8bb8\u4f60\u65e0\u6cd5\u6309\u7167\u4ee5\u4e0a\u7684\u5185\u5bb9\u8fdb\u884c\u4e25\u683c\u7684\u8bad\u7ec3\uff0c\u4f46\u662f\u5148\u6536\u85cf\u8d77\u8fd9\u4efd\u8ba1\u5212\u5427\uff01\u76f8\u4fe1\u603b\u6709\u4e00\u5929\uff0c\u4f60\u53ef\u4ee5\u5b9e\u73b0\u5168\u9a6c300\u7684\u8dd1\u6b65\u68a6\u60f3\uff01<\/span><\/strong><\/p>\n

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\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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