{"id":53141,"date":"2019-04-18T00:00:50","date_gmt":"2019-04-18T17:50:31","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/04\/19\/59809c4772\/"},"modified":"2019-04-19T01:50:35","modified_gmt":"2019-04-18T17:50:35","slug":"59809c4772","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/04\/18\/59809c4772\/","title":{"rendered":"\u4f1a\u5403\u6c34\u679c\u852c\u83dc\u5c31\u80fd\u7626\uff1f"},"content":{"rendered":"
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\u5e38\u8a00\u9053\uff1a<\/span><\/strong>\u60f3\u8981\u7626\uff0c\u5148\u6d88\u8089\u3002<\/span><\/strong><\/span><\/p>\n

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\u800c\u60f3\u8981\u7529\u6389\u8102\u80aa\u9664\u4e86\u8fdb\u884c\u4e00\u5b9a\u7684\u8fd0\u52a8\u589e\u5927\u70ed\u91cf\u6d88\u8017\u4e4b\u5916\uff0c\u5f88\u91cd\u8981\u7684\u4e00\u9879\u5c31\u662f\u4ece\u6e90\u5934\u6293\u8d77\u3001\u63a7\u5236\u201c\u8fdb\u53e3\u201d\uff0c\u901a\u4fd7\u7684\u8bf4\u5c31\u662f\u5408\u7406\u8c03\u6574\u81b3\u98df\u7ed3\u6784\u3002<\/span><\/p>\n

\n

\u7edf\u8ba1\u4f53\u578b\u504f\u65c1\u7684\u4eba\u7fa4\u7684\u6bcf\u65e5\u996e\u98df\uff0c\u6211\u4eec\u53ef\u4ee5\u53d1\u73b0\u5728\u4ed6\u4eec\u7684\u81b3\u98df\u6784\u6210\u4e2d\uff0c\u8089\u7c7b\u3001\u9ad8\u7cd6\u3001\u9ad8\u8102\u7c7b\u98df\u7269\u5360\u636e\u4e86\u5f88\u5927\u4e00\u5757\uff0c\u800c\u852c\u83dc\u3001\u6c34\u679c\u5219\u76f8\u5bf9\u8f83\u5c11\uff0c\u8fd9\u4e5f\u662f\u5bfc\u81f4\u8fd9\u7c7b\u4eba\u7fa4\u8102\u80aa\u8fc7\u591a\u7684\u4e00\u5927\u539f\u56e0\u3002<\/span><\/p>\n

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\u679c\u852c\u80fd\u591f\u5bf9\u51cf\u80a5\u7626\u8eab\u8d77\u5230\u5f88\u5927\u7684\u52a9\u529b\u4f5c\u7528<\/span><\/strong>\uff0c\u5176\u539f\u56e0\uff0c\u4e0d\u4ec5\u662f\u56e0\u4e3a\u679c\u852c\u5f53\u4e2d\u4ec5\u542b\u6709\u6781\u5c11\u7684\u70ed\u91cf\u3001\u751a\u81f3\u4e8e\u4e0d\u542b\u70ed\u91cf\uff0c\u66f4\u4e3a\u91cd\u8981\u7684\u56e0\u7d20\u662f\u679c\u852c\u4e2d\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20\u4ee5\u53ca\u77ff\u7269\u8d28\u8d44\u6e90\u53ef\u4ee5\u6709\u6548\u9632\u6b62\u8102\u80aa\u5806\u79ef\u3002<\/span><\/span><\/p>\n

\n

\"\u4f1a\u5403\u6c34\u679c\u852c\u83dc\u5c31\u80fd\u7626\uff1f\"<\/p>\n

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>>>\u7ef4\u751f\u7d20B1\uff1a<\/span><\/strong><\/span><\/strong>\u4fc3\u8fdb\u4eba\u4f53\u5185\u8461\u8404\u7cd6\u7684\u5229\u7528\u4e0e\u8f6c\u6362\uff0c\u52a0\u901f\u809d\u7cd6\u7684\u6d88\u8017\u5229\u7528\u3002<\/span><\/span><\/p>\n<\/p>\n

>>>\u7ef4\u751f\u7d20B2\uff1a<\/span><\/strong><\/span><\/strong>\u5e2e\u52a9\u4f53\u5185\u8102\u80aa\u4ee3\u8c22\uff0c\u907f\u514d\u8102\u80aa\u56e4\u79ef\u9020\u6210\u80a5\u80d6\u3002<\/span><\/span><\/p>\n<\/p>\n

>>>\u7ef4\u751f\u7d20B6\uff1a<\/span><\/strong><\/span><\/strong>\u534f\u52a9\u86cb\u767d\u8d28\u7684\u4ee3\u8c22\u3002<\/span><\/span><\/p>\n<\/p>\n

>>>\u7ef4\u751f\u7d20C\uff1a<\/span><\/strong><\/span><\/strong>\u80fd\u591f\u5408\u6210\u8089\u78b1\uff0c\u4fc3\u8fdb\u8102\u80aa\u7684\u5206\u89e3\u548c\u71c3\u70e7\u3002<\/span><\/span><\/p>\n<\/p>\n

>>>\u7ef4\u751f\u7d20E\uff1a<\/span><\/strong><\/span><\/strong>\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\uff0c\u5206\u89e3\u8102\u80aa\u548c\u80c6\u56fa\u9187\u3002<\/span><\/span><\/p>\n<\/p>\n

>>>\u94be\uff1a<\/span><\/strong><\/span><\/strong>\u80fd\u591f\u4fc3\u8fdb\u4f53\u5185\u6742\u8d28\u7684\u6392\u51fa\u5e76\u6d3b\u5316\u80fd\u591f\u4fc3\u8fdb\u80a0\u80c3\u8815\u52a8\u7684\u9176\uff0c\u5e2e\u52a9\u8eab\u4f53\u4ee3\u8c22\u3002<\/span><\/span><\/p>\n<\/p>\n

>>>\u94c1\uff1a<\/span><\/strong><\/span><\/strong>\u80fd\u591f\u534f\u52a9\u5168\u8eab\u7ec6\u80de\u6709\u6548\u8fd0\u4f5c\uff0c\u4fdd\u8bc1\u80fd\u91cf\u4ee3\u8c22\uff0c\u6b64\u5916\uff0c\u76f8\u6bd4\u8089\u7c7b\uff0c\u852c\u83dc\u4e2d\u7684\u94c1\u66f4\u6613\u88ab\u4eba\u4f53\u5438\u6536\u3002<\/span><\/span><\/p>\n<\/p>\n

>>>\u94ec\uff1a<\/span><\/strong><\/span><\/strong>\u8c03\u8282\u8840\u7cd6\uff0c\u4fc3\u8fdb\u91a3\u7c7b\u53ca\u8102\u8d28\u7684\u4ee3\u8c22\u3002<\/span><\/span><\/p>\n<\/p>\n

>>>\u81b3\u98df\u7ea4\u7ef4\uff1a<\/span><\/strong><\/span><\/strong>\u666e\u904d\u5b58\u5728\u4e8e\u690d\u7269\u6027\u98df\u7269\u4e2d\uff0c\u5176\u672c\u8eab\u4e0d\u5177\u6709\u51cf\u80a5\u529f\u6548\uff0c\u4f46\u80fd\u591f\u8c03\u8282\u8840\u7cd6\u3001\u4fc3\u8fdb\u80a0\u9053\u6d88\u5316\u529f\u80fd\u3001\u6709\u6548\u51cf\u5c11\u6d88\u5316\u8fc7\u7a0b\u4e2d\u80a0\u9053\u5bf9\u8102\u80aa\u7684\u5438\u6536\uff0c\u8fd8\u80fd\u591f\u8ba9\u4eba\u4ea7\u751f\u8f7b\u5fae\u9971\u8179\u611f\uff0c\u964d\u4f4e\u98df\u6b32\uff0c\u4ee5\u6b64\u6291\u5236\u80a5\u80d6\u4ea7\u751f\u3002<\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\"\u4f1a\u5403\u6c34\u679c\u852c\u83dc\u5c31\u80fd\u7626\uff1f\"<\/p>\n

<\/span><\/p>\n

\u90a3\u4e48\uff0c\u5728\u4f17\u591a\u82b1\u82b1\u7eff\u7eff\u7684\u6c34\u679c\u3001\u852c\u83dc\u5f53\u4e2d\uff0c\u90a3\u4e9b\u679c\u852c\u5bf9\u4e8e\u51cf\u80a5\u6700\u6709\u529f\u6548\u5462\uff0c\u4e0b\u9762\u6765\u770b\u770b\u5c0f\u7f16\u4e3a\u5927\u5bb6\u6574\u7406\u7684\u8d44\u6599\u5427\u3002<\/span><\/p>\n

\n

\u6c34\u679c\u7bc7<\/strong><\/span><\/p>\n

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\"\u4f1a\u5403\u6c34\u679c\u852c\u83dc\u5c31\u80fd\u7626\uff1f\"<\/p>\n

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>>> No.1 \u82f9\u679c\uff1a<\/strong>\u82f9\u679c\u4e00\u76f4\u662f\u51cf\u80a5\u4eba\u7fa4\u5c45\u5bb6\u65c5\u884c\u3001\u51cf\u80a5\u7626\u8eab\u5fc5\u5907\u826f\u54c1\uff0c\u4e14\u4ee5\u9752\u82f9\u679c\u4e3a\u6700\u4f73\u3002<\/span>\u6bcf100g\u82f9\u679c\u7ea6\u542b50kcal\u70ed\u91cf\uff0c\u4e30\u5bcc\u7684\u679c\u80f6\u53ef\u4fc3\u8fdb\u80a0\u80c3\u8815\u52a8\uff0c\u6709\u76ca\u6bd2\u7d20\u6392\u51fa\uff0c\u94be\u8d28\u4e5f\u6709\u5229\u4e8e\u8eab\u4f53\u6392\u6bd2\u3002<\/span>\u4e0d\u8fc7\uff0c\u4e00\u5929\u53ea\u5403\u82f9\u679c\u663e\u7136\u662f\u4e0d\u79d1\u5b66\u7684\uff0c\u4e5f\u5f88\u96be\u6709\u4eba\u575a\u6301\u5f97\u4e0b\u6765\uff0c\u5efa\u8bae\u6bcf\u5929\u98df\u75282~3\u4e2a\uff0c\u4e14\u9009\u62e9\u65e9\u9910\u65f6\u6216\u8005\u665a\u9910\u524d\u8fdb\u98df\u3002<\/span><\/p>\n<\/p>\n

>>> No.2 \u9999\u8549\uff1a<\/strong>\u76f8\u6bd4\u8f83\u5176\u4ed6\u6c34\u679c\uff0c\u9999\u8549\u7684\u70ed\u91cf\u8f83\u9ad8\uff0c\u80fd\u591f\u8fbe\u5230125kcal\/100g\uff0c\u4e0d\u8fc7\u5b83\u4f9d\u65e7\u88ab\u7eb3\u5165\u4e86\u51cf\u80a5\u6c34\u679c\u4e00\u5217\uff0c\u5176\u4f18\u52bf\u5c31\u5728\u4e8e\u8425\u517b\u7269\u8d28\u5747\u8861\u4e14\u4e30\u5bcc\u3002<\/span>\u9999\u8549\u4e2d\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u3001\u94be\u8d28\u4ee5\u53ca\u4e00\u4e9b\u9499\u8d28\uff0c\u5bf9\u4e8e\u6392\u9664\u4eba\u4f53\u591a\u4f59\u7684\u6c34\u5206\u4ee5\u53ca\u6bd2\u7d20\u7269\u8d28\u6548\u679c\u6781\u4f73\u3002<\/span>\u6b64\u5916\uff0c\u9999\u8549\u7684\u9971\u8179\u529f\u80fd\u4e5f\u503c\u5f97\u4e00\u63d0\uff1a<\/span>\u6709\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u9910\u82e5\u4ee5\u9999\u8549\u66ff\u4ee3\u4e00\u7897\u7c73\u996d\uff0c\u53ef\u4f7f\u4eba\u4f53\u51cf\u5c11\u7ea680kcal\u7684\u70ed\u91cf\u6444\u5165\uff0c\u56e0\u6b64\uff0c\u5efa\u8bae\u6bcf\u9910\u4f1a\u98df\u7528\u591a\u7897\u7c73\u996d\u7684\u8dd1\u53cb\u53ef\u9009\u62e9\u7528\u9999\u8549\u4f5c\u90e8\u5206\u66ff\u4ee3\u3002<\/span><\/p>\n<\/p>\n

>>> No.3 \u5947\u5f02\u679c\uff1a<\/strong>\u5947\u5f02\u679c\u7684\u70ed\u91cf\u7ea6\u4e3a50kcal\/100g\uff0c\u5bcc\u542b\u9499\u3001\u78f7\u3001\u94c1\u3001\u94be\u7b49\u77ff\u7269\u8d28\uff0c\u6b64\u5916\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20C\u4ee5\u53ca\u81b3\u98df\u7ea4\u7ef4\u542b\u91cf\u4e5f\u4f7f\u5176\u6210\u4e3a\u8f85\u52a9\u51cf\u80a5\u7684\u4e0d\u4e8c\u4e4b\u9009\u3002<\/span>\u5efa\u8bae\u8f7b\u5fae\u80a5\u80d6\u3001\u957f\u671f\u71ac\u591c\u6216\u662f\u80a0\u80c3\u529f\u80fd\u8f83\u5dee\u4eba\u7fa4\u6bcf\u5929\u98df\u75281~2\u4e2a\u3002<\/span><\/p>\n<\/p>\n

>>> No.4 \u6a59\u5b50\uff1a<\/strong>\u751c\u6a59\u4e2d\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20C\u4ee5\u53ca\u7ea4\u7ef4\u7d20\uff0c\u80fd\u591f\u6709\u6548\u4fc3\u8fdb\u4ee3\u8c22\u3001\u6e05\u80a0\u6392\u6bd2\uff0c\u800c\u70ed\u91cf\u5219\u6bd4\u82f9\u679c\u66f4\u4f4e\uff0c\u5927\u7ea6\u53ea\u670942kcal\/100g\u3002<\/span>\u9178\u751c\u53ef\u53e3\u7684\u53e3\u5473\u4e5f\u53ef\u4ee5\u5145\u5206\u6ee1\u8db3\u4eba\u4eec\u5bf9\u7f8e\u98df\u7684\u9700\u6c42\uff0c\u53ef\u4f5c\u4e3a\u5f88\u597d\u7684\u5065\u5eb7\u96f6\u98df\uff0c\u5f53\u4f60\u5634\u998b\u7684\u65f6\u5019\u4e0d\u59a8\u653e\u5f03\u66f2\u5947\u3001\u7cd6\u679c\uff0c\u6765\u4e0a\u4e00\u4e2a\u6a59\u5b50\u3002<\/span><\/p>\n<\/p>\n

>>> No. 5 \u6728\u74dc\uff1a<\/strong>\u6728\u74dc\u7684\u70ed\u91cf\u6781\u4f4e\uff0c\u4ec5\u6709\u4e0d\u523030kcal\/100g\uff0c\u5176\u4e2d\u5bcc\u542b\u7ea4\u7ef4\u7d20\u3001\u78f7\u3001\u94c1\u7b49\u7269\u8d28\uff0c\u4e30\u5bcc\u7684\u6728\u74dc\u86cb\u767d\u9176\u80fd\u591f\u6709\u6548\u5c06\u8102\u80aa\u5206\u89e3\u4e3a\u8102\u80aa\u9178\uff0c\u4ece\u800c\u51cf\u5c11\u8102\u80aa\u56e4\u79ef\u3002<\/span>\u662f\u7406\u60f3\u7684\u914d\u9910\u6c34\u679c\u3002<\/span>\uff08\u5c0f\u7f16\u518d\u591a\u5520\u53e8\u4e00\u53e5\uff1a<\/span>\u4f20\u8bf4\u6728\u74dc\u7684\u4e30\u80f8\u6548\u679c\u5176\u5b9e\u662f\u9a97\u4eba\u7684\uff01<\/span>\uff09<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u9664\u4e86\u4e0a\u8ff0\u51e0\u79cd\u6c34\u679c\u4e4b\u5916\uff0c\u83e0\u841d\u3001\u67e0\u6aac\u3001\u674e\u5b50\u3001\u6a31\u6843\u7b49\u4e5f\u5177\u6709\u4e00\u5b9a\u7684\u51cf\u80a5\u529f\u6548\uff0c\u4e0d\u8fc7\u8fd9\u4e9b\u6c34\u679c\u6216\u56e0\u4e3a\u65f6\u4ee4\u8fc7\u77ed\u3001\u6216\u4f1a\u56e0\u4e3a\u591a\u5403\u800c\u5bf9\u53e3\u8154\u3001\u80a0\u80c3\u5065\u5eb7\u9020\u6210\u4e00\u5b9a\u5f71\u54cd\uff0c\u5c0f\u7f16\u5c31\u4e0d\u4e13\u95e8\u505a\u63a8\u8350\u4e86\u3002<\/span><\/p>\n

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\u852c\u83dc\u7bc7<\/strong><\/span><\/p>\n

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\"\u4f1a\u5403\u6c34\u679c\u852c\u83dc\u5c31\u80fd\u7626\uff1f\"<\/p>\n

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>>> No.1 \u571f\u8c46\uff1a<\/strong>\u571f\u8c46\u7684\u70ed\u91cf\u4e3a74kcal\/100g\uff0c\u751a\u81f3\u5177\u6709\u6bd4\u7c73\u996d\u66f4\u9ad8\u7684\u9971\u8179\u6027\uff0c\u5176\u8425\u517b\u4ef7\u503c\u4e5f\u4e0d\u4f4e\uff0c\u94be\u3001\u78f7\u7b49\u77ff\u7269\u8d28\u542b\u91cf\u6bd4\u7cbe\u7c73\u3001\u767d\u9762\u66f4\u9ad8\u3002<\/span>\u867d\u7136\u571f\u8c46\u542b\u6dc0\u7c89\u6781\u9ad8\uff0c\u4e0d\u8fc7\u8fd9\u79cd\u6297\u6027\u6dc0\u7c89\u8f83\u5176\u4ed6\u6dc0\u7c89\u66f4\u96be\u964d\u89e3\uff0c\u56e0\u6b64\u4e0d\u4f1a\u4f7f\u4eba\u80a5\u80d6\u3002<\/span>\u4e0d\u8fc7\uff0c\u571f\u8c46\u8425\u517b\u7269\u8d28\u7684\u5c40\u9650\u6027\u51b3\u5b9a\u4e86\u5b83\u53ea\u80fd\u662f\u4e00\u79cd\u5f88\u597d\u7684\u8f85\u98df\u3001\u800c\u4e0d\u80fd\u88ab\u4f5c\u4e3a\u4e3b\u98df\u98df\u7528\u3002<\/span><\/p>\n<\/p>\n

>>> No.2 \u897f\u7ea2\u67ff\uff1a<\/strong>\u5c0f\u7f16\u6b64\u524d\u4e00\u76f4\u5728\u7ea0\u7ed3\u5e94\u8be5\u5c06\u897f\u7ea2\u67ff\u653e\u5230\u6c34\u679c\u9879\u8fd8\u662f\u852c\u83dc\u9879\uff0c\u4e0d\u8fc7\u60f3\u6765\uff0c\u8bb8\u591a\u8dd1\u53cb\u4e00\u5b9a\u4e0d\u4f1a\u613f\u610f\u628a\u897f\u7ea2\u67ff\u5f53\u505a\u6c34\u679c\u90a3\u822c\u8fde\u76ae\u5e26\u8089\u7684\u76f4\u63a5\u5403\u4e0b\u809a\uff0c\u6240\u4ee5\uff0c\u5b83\u8fd8\u662f\u4e00\u79cd\u852c\u83dc\uff01<\/span>\u4e0d\u8fc7\uff0c\u65e0\u8bba\u662f\u6c34\u679c\u8fd8\u662f\u852c\u83dc\uff0c\u897f\u7ea2\u67ff\u7684\u98df\u7528\u4ef7\u503c\u90fd\u662f\u4e0d\u53ef\u5ffd\u89c6\u7684\u3002<\/span>\u9664\u4e86\u6297\u764c\u3001\u6297\u8001\u5316\uff0c\u6240\u542b\u6709\u7684\u7ef4\u751f\u7d20C\u3001\u7ea4\u7ef4\u7d20\u548c\u4e00\u5b9a\u91cf\u7684\u9499\u3001\u78f7\u3001\u94c1\u8d28\u3001\u7ef4\u751f\u7d20A\u3001B1\u3001B2\u3001E\uff0c\u4ee5\u53ca\u4ec530kcal\/100g\u7684\u70ed\u91cf\u4e5f\u4f7f\u5f97\u5b83\u5f53\u4ec1\u4e0d\u8ba9\u7684\u6210\u4e3a\u4e86\u51cf\u80a5\u4f73\u9009\u3002<\/span>\u4e0d\u8fc7\u5efa\u8bae\u897f\u7ea2\u67ff\u719f\u5403\u6bd4\u8f83\u597d\u3002<\/span><\/p>\n<\/p>\n

>>> No.3 \u82e6\u74dc\uff1a<\/strong>\u82e6\u74dc\u504f\u51c9\u6027\u4e14\u5473\u82e6\uff0c\u8ba9\u8bb8\u591a\u4eba\u201c\u656c\u8c22\u4e0d\u654f\u201d\uff0c\u4e0d\u8fc7\u82e6\u74dc\u7684\u70ed\u91cf\u4ec5\u4e3a17kcal\/100g\u4e14\u5bcc\u542b\u7ef4\u751f\u7d20C\uff0c\u5bf9\u51cf\u80a5\u5f88\u6709\u76ca\u5904\u3002<\/span>\u6b64\u5916\uff0c\u4e00\u4e9b\u7814\u7a76\u53d1\u73b0\uff0c\u82e6\u74dc\u7684\u82e6\u5473\u80fd\u591f\u5bf9\u98df\u6b32\u8d77\u5230\u4e00\u5b9a\u7684\u6291\u5236\u4f5c\u7528\uff0c\u800c\u4e14\u5176\u4e2d\u7684\u82e6\u74dc\u7d20\u4ec51mg\u5c31\u80fd\u963b\u6b62100g\u7684\u8102\u80aa\u5438\u6536\u3002<\/span><\/p>\n<\/p>\n

>>> No.4 \u51ac\u74dc\uff1a<\/strong>\u51ac\u74dc\u662f\u4e00\u79cd\u8425\u517b\u4ef7\u503c\u6781\u9ad8\u7684\u4f4e\u70ed\u91cf\u852c\u83dc\uff0c\u5176\u4e2d\u7684\u8102\u80aa\u542b\u91cf\u4e3a0\uff0c\u70ed\u91cf\u4e5f\u4ec5\u67099kcal\/100g\uff0c\u9664\u4e86\u80fd\u591f\u6291\u5236\u8102\u80aa\u5806\u79ef\u4e4b\u5916\uff0c\u8fd8\u80fd\u591f\u6709\u6548\u5e2e\u52a9\u6392\u9664\u4eba\u4f53\u591a\u4f59\u7684\u6c34\u5206\u3002<\/span>\u53ef\u4f5c\u4e3a\u5e38\u89c4\u6027\u7684\u9910\u684c\u83dc\u80b4\u3002<\/span><\/p>\n<\/p>\n

>>> No.5 \u82b9\u83dc\uff1a<\/strong>\u82b9\u83dc\u4e2d\u7684\u70ed\u91cf\u4e3a20kcal\/100g\uff0c\u4e3b\u8981\u7ec4\u6210\u7269\u8d28\u4e3a\u81b3\u98df\u7ea4\u7ef4\u4ee5\u53ca\u6c34\u5206\uff0c\u4e14\u5177\u6709\u4e30\u5bcc\u7684\u94be\u8d28\uff0c\u80fd\u591f\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u963b\u788d\u8102\u80aa\u5438\u6536\u3001\u964d\u4f4e\u8840\u8102\u3001\u9884\u9632\u4e0b\u8eab\u6d6e\u80bf\uff0c\u662f\u5f88\u597d\u7684\u7626\u8eab\u5851\u5f62\u8f85\u98df\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n
<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n

\"\u4f1a\u5403\u6c34\u679c\u852c\u83dc\u5c31\u80fd\u7626\uff1f\"<\/p>\n

\n

\u5f53\u7136\uff0c\u591a\u5403\u3001\u5355\u5403\u53ef\u4e0d\u7b49\u4e8e\u4f1a\u5403\uff0c\u9664\u4e86\u98df\u7528\u5c0f\u7f16\u4e0a\u8ff0\u63a8\u8350\u7684\u51e0\u79cd\u679c\u852c\u4e4b\u5916\uff0c\u8dd1\u53cb\u4e5f\u5e94\u6ce8\u610f\u81b3\u98df\u5747\u8861\u3001\u4e0d\u8981\u5c06\u5176\u4ed6\u679c\u852c\u76f4\u63a5\u62c9\u5230\u9ed1\u540d\u5355\u4e2d\u3002<\/span><\/p>\n

\n

\u7ec6\u5fc3\u7684\u8dd1\u53cb\u53ef\u4ee5\u4e3a\u81ea\u5df1\u5236\u5b9a\u4e00\u4efd\u679c\u852c\u83dc\u5355\uff0c\u63a7\u5236\u679c\u852c\u98df\u7528\u91cf\u4e0d\u53ef\u592a\u5c11\u4e5f\u4e0d\u5fc5\u8fc7\u591a\uff0c\u6bcf\u65e5\u66f4\u6362\u7740\u98df\u7528\u4e0d\u540c\u989c\u8272\u7684\u6c34\u679c\uff0c\u6ce8\u610f\u9009\u62e9\u852c\u83dc\u65f6\u7684\u989c\u8272\u6df1\u6d45<\/strong>\uff0c\u6df1\u8272\u852c\u83dc\u7684\u98df\u7528\u91cf\u5e94\u5c3d\u53ef\u80fd\u8fbe\u5230\u6bcf\u65e5\u852c\u83dc\u8fdb\u98df\u91cf\u768460%\u4ee5\u4e0a\u3002<\/span><\/p>\n

\n

\"\u4f1a\u5403\u6c34\u679c\u852c\u83dc\u5c31\u80fd\u7626\uff1f\"<\/p>\n

<\/span><\/p>\n

\u5408\u7406\u7684\u81b3\u98df\u3001\u852c\u679c\u642d\u914d\u4e00\u5b9a\u4f1a\u8ba9\u4f60\u62e5\u6709\u7406\u60f3\u7684\u8eab\u6750\u4ee5\u53ca\u5065\u5eb7\u7684\u4f53\u8d28\uff01<\/span><\/strong><\/span><\/strong><\/span><\/p>\n

\n

\"\u4f1a\u5403\u6c34\u679c\u852c\u83dc\u5c31\u80fd\u7626\uff1f\"<\/p>\n

\n

\n

\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/p>\n

\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u5e38\u8a00\u9053\uff1a\u60f3\u8981\u7626\uff0c\u5148\u6d88\u8089\u3002 \u800c\u60f3\u8981\u7529\u6389\u8102\u80aa\u9664\u4e86\u8fdb\u884c\u4e00\u5b9a\u7684\u8fd0\u52a8\u589e\u5927\u70ed\u91cf\u6d88\u8017\u4e4b\u5916\uff0c\u5f88\u91cd\u8981\u7684\u4e00\u9879\u5c31\u662f\u4ece\u6e90\u5934\u6293\u8d77\u3001\u63a7\u5236\u201c … <\/p>\n","protected":false},"author":2,"featured_media":53144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/53141"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=53141"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/53141\/revisions"}],"predecessor-version":[{"id":53163,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/53141\/revisions\/53163"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/53144"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=53141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=53141"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=53141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}