{"id":535,"date":"2018-08-01T01:00:00","date_gmt":"2018-08-04T02:30:08","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e6%ad%a525%e6%9d%a1%e9%bb%84%e9%87%91%e6%b3%95%e5%88%99%ef%bc%81%e4%bd%a0%e9%83%bd%e5%81%9a%e5%af%b9%e4%ba%86%e5%90%97%ef%bc%9f\/"},"modified":"2018-08-09T23:19:31","modified_gmt":"2018-08-09T15:19:31","slug":"%e8%b7%91%e6%ad%a525%e6%9d%a1%e9%bb%84%e9%87%91%e6%b3%95%e5%88%99%ef%bc%81%e4%bd%a0%e9%83%bd%e5%81%9a%e5%af%b9%e4%ba%86%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/01\/%e8%b7%91%e6%ad%a525%e6%9d%a1%e9%bb%84%e9%87%91%e6%b3%95%e5%88%99%ef%bc%81%e4%bd%a0%e9%83%bd%e5%81%9a%e5%af%b9%e4%ba%86%e5%90%97%ef%bc%9f\/","title":{"rendered":"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f"},"content":{"rendered":"
\n

\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u8fd9\u4e9b\u6cd5\u5219\u53ef\u80fd\u5f00\u59cb\u7684\u65f6\u5019\u4ec5\u4ec5\u4f5c\u4e3a\u4e00\u4e2a\u8bd5\u9a8c\u54c1\uff0c\u8fc7\u4e86\u4e00\u6bb5\u65f6\u95f4\u4e4b\u540e\uff0c\u7528\u7684\u597d\u7684\u8dd1\u8005\u4f1a\u5206\u4eab\u7ed9\u4ed6\u7684\u5c0f\u4f19\u4f34\uff0c\u7136\u540e\u5c31\u8fd9\u6837\u4e00\u4f20\u5341\u3001\u5341\u4f20\u767e\u7684\u5728\u5927\u8303\u56f4\u5185\u4f20\u64ad\u3002\u4f60\u8981\u660e\u767d\u7684\u662f\uff0c\u5728\u4f60\u77e5\u9053\u8fd9\u4e9b\u6cd5\u5219\u4e4b\u524d\uff0c\u4f60\u7684\u6559\u7ec3\u4eec\u65e9\u5c31\u6d4b\u8bd5\u8fc7\u5b83\u4e86\uff0c\u90a3\u4e9b\u4f53\u80b2\u4e13\u5bb6\u4eec\u4e5f\u5df2\u7ecf\u7814\u7a76\u5b83\u5f88\u4e45\u4e86\uff0c\u5b83\u662f\u4e00\u4e2a\u4ece\u60f3\u6cd5\u5230\u7406\u8bba\u7684\u667a\u6167\u7ed3\u6676\uff0c\u662f\u5341\u5206\u6709\u6548\u7684\u3002<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/p>\n

<\/span><\/p>\n

1.\u6a21\u62df\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

 \u6700\u6709\u6548\u7684\u8bad\u7ec3\u65b9\u6cd5\u5c31\u662f\u6a21\u4eff\u4f60\u6bd4\u8d5b\u65f6\u5019\u7684\u771f\u5b9e\u60c5\u666f<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/span><\/p>\n

\u8fd9\u662f\u4efb\u4f55\u8bad\u7ec3\u51c6\u5907\u4e2d\u7684\u57fa\u672c\u8bad\u7ec3\u539f\u5219\u3002<\/span>\u5982\u679c\u4f60\u4ee5\u4e03\u5206\u949f\u6bcf\u82f1\u91cc\u7684\u901f\u5ea6\u8dd1\u4e2a10K\uff0c\u4f60\u5e73\u65f6\u8bad\u7ec3\u5c31\u4e5f\u9700\u8981\u4ee5\u8fd9\u6837\u7684\u901f\u5ea6\u53bb\u8dd1\u6b65\u3002\u8dd1\u6b65\u8005\u6700\u6709\u6548\u7684\u8bad\u7ec3\u65b9\u6cd5\u5c31\u662f\u4ee5\u8bbe\u5b9a\u76ee\u6807\u7684\u901f\u5ea6\u548c\u9884\u671f\u7684\u6bd4\u8d5b\u73af\u5883\u4e2d\u8fdb\u884c\u8bad\u7ec3\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

2.\u767e\u5206\u4e4b\u5341\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u6bcf\u5468\u589e\u52a0\u7684\u8bad\u7ec3\u91cf\u4e0d\u8981\u662f\u8d85\u8fc7\u4e0a\u5468\u603b\u8bad\u7ec3\u91cf\u7684\u767e\u5206\u4e4b\u5341<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/p>\n

\u8fd9\u4e2a\u662f\u8457\u540d\u8dd1\u8005Joan Ullyot\uff0c M.D\u6240\u63a8\u8350\u7684\u8bad\u7ec3\u6cd5\u5219\u3002\u4ed6\u9996\u63a8\u5e7f\u767e\u5206\u4e4b\u5341\u8bad\u7ec3\u65b9\u6cd5\u662f\u5728\u4e0a\u4e16\u7eaa80\u5e74\u4ee3\uff0c\u4ed6\u5f3a\u8c03\u8fd0\u52a8\u5458\u8bad\u7ec3\u8d1f\u8377\u589e\u52a0\u592a\u5feb\u5bf9\u8fd0\u52a8\u5458\u672c\u8eab\u4f1a\u9020\u6210\u6781\u5927\u7684\u4f24\u5bb3\uff0c\u5faa\u5e8f\u6e10\u8fdb\u662f\u4e00\u4e2a\u6bd4\u8f83\u9002\u5408\u7684\u65b9\u6cd5\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

3.\u4e24\u5c0f\u65f6\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u786e\u4fdd\u996d\u540e\u4e24\u5c0f\u65f6\u540e\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/p>\n

\u5bf9\u4e8e\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u4e24\u4e2a\u5c0f\u65f6\u8db3\u591f\u98df\u7269\u5728\u80c3\u91cc\u6d88\u5316\u6389\uff0c\u7279\u522b\u662f\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u3002\u5982\u679c\u4f60\u4e0d\u7b49\u5f85\u8db3\u591f\u957f\u7684\u65f6\u95f4\uff0c\u98df\u7269\u4e0d\u80fd\u88ab\u6d88\u5316\u5438\u6536\uff0c\u4f60\u53ef\u80fd\u5c31\u4f1a\u906d\u9047\u8179\u90e8\u7ede\u75db\uff0c\u8179\u80c0\u548c\u5455\u5410\u7684\u98ce\u9669\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

4.\u5341\u5206\u949f\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u6bcf\u6b21\u8dd1\u6b65\u4e4b\u524d\u8fdb\u884c\u4e00\u4e2a10\u5206\u949f\u7684\u5f92\u6b65\u548c\u6162\u8dd1\u70ed\u8eab
<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/span><\/p>\n

\u70ed\u8eab\u51c6\u5907\u80fd\u591f\u4f7f\u4f60\u7684\u8eab\u4f53\u953b\u70bc\u9010\u6e10\u589e\u52a0\u8840\u6d41\u91cf\uff0c\u5e76\u4e14\u63d0\u9ad8\u6838\u5fc3\u808c\u8089\u7684\u6e29\u5ea6\u3002\u70ed\u8eab\u4e4b\u540e\u4e5f\u9700\u8981\u6e10\u6e10\u5730\u505c\u4e0b\u3002\u7a81\u7136\u505c\u4e0b\u6765\u4f1a\u9020\u6210\u817f\u62bd\u7b4b\u3001\u6076\u5fc3\u3001\u5934\u6655\u6216\u6655\u53a5\u3002<\/span><\/p>\n


<\/span><\/p>\n

5.\u4e24\u5929\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u5982\u679c\u8fde\u7eed\u4e24\u5929\u5728\u8dd1\u6b65\u65f6\u611f\u5230\u75bc\u75db\uff0c\u9700\u8981\u4f11\u606f\u4e24\u5929<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/span><\/p>\n

\u8fde\u7eed\u4e24\u5929\u7684\u75bc\u75db\u53ef\u80fd\u9884\u793a\u7740\u53d7\u4f24\u7684\u5f00\u59cb\u3002\u5373\u4f7f\u8003\u8651\u5168\u4f11\u4e94\u5929\u90fd\u4e0d\u4e3a\u8fc7\uff0c\u653e\u5fc3\u5b83\u4e0d\u4f1a\u5bf9\u4f60\u7684\u5065\u5eb7\u548c\u8dd1\u6b65\u6c34\u5e73\u9020\u6210\u592a\u5927\u5f71\u54cd\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

6.\u65e7\u98df\u7269\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u5728\u4e00\u4e2a\u8270\u82e6\u7684\u8bad\u7ec3\u6216\u8005\u6bd4\u8d5b\u4e4b\u524d<\/span><\/p>\n

\u4e0d\u8981\u5c1d\u8bd5\u4efb\u4f55\u65b0\u98df\u7269<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/span><\/p>\n

\u575a\u6301\u4f60\u4ee5\u524d\u4e60\u60ef\u7684\u996e\u98df\u642d\u914d\u3002\u4f60\u7684\u80c3\u80a0\u9053\u5df2\u7ecf\u4e60\u60ef\u4e86\u4e00\u5957\u56fa\u5b9a\u7684\u8425\u517b\u642d\u914d\uff0c\u4f60\u53ef\u4ee5\u6539\u53d8\u8fd9\u4e2a\u7ec4\u5408\u6ca1\u6709\u95ee\u9898\uff0c\u4f46\u4f60\u9700\u8981\u627f\u62c5\u6d88\u5316\u4e0d\u826f\u6240\u5f15\u8d77\u7684\u8d5b\u524d\u7d27\u5f20\u7684\u98ce\u9669\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

7.\u6bd4\u8d5b\u6062\u590d\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u4e0d\u8981\u53c2\u52a0\u6bd4\u8d5b\u4e0d\u505c\u6b47<\/span><\/p>\n

\u53c2\u52a0\u4e0b\u4e00\u4e2a\u6bd4\u8d5b\u4e4b\u524d\u81f3\u5c11\u7ed9\u81ea\u5df1\u4e00\u5929\u7684\u6062\u590d\u65f6\u95f4<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/span><\/p>\n

\u89c4\u5219\u7684\u521b\u59cb\u4eba\u662f\u5df2\u6545\u7684Jack Foster\uff0c\u4ed6\u5927\u5e08\u7684\u9a6c\u62c9\u677e\u4e16\u754c\u7eaa\u5f55\u4fdd\u6301\u8005\uff082\uff1a11\uff1a18\uff09\u3002\u798f\u65af\u7279\u5728\u4ed6\u7684\u4e66\u4e2d\u63d0\u8bf4\u4ed6\u7684\u65b9\u6cd5\u5c31\u662f\u5728\u4e0b\u4e00\u4e2a\u6bd4\u8d5b\u4e4b\u524d\u4f11\u606f\u4e00\u5929\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

8.\u5934\u8d25\u5c3e\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u9006\u98ce\u80af\u5b9a\u6bd4\u4f60\u987a\u98ce\u8dd1\u5f97\u6162<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/span><\/p>\n

\u4e0d\u8981\u548c\u98ce\u5bf9\u7740\u5e72\uff0c\u4e0d\u8981\u5f3a\u6c42\u5728\u6709\u98ce\u7684\u65e5\u5b50\u91cc\u8dd1\u5f97\u66f4\u5feb\u3002\u5173\u952e\u662f\u8981\u76d1\u63a7\u4f60\u7684\u52aa\u529b\uff0c\u800c\u4e0d\u662f\u4f60\u7684\u6b65\u4f10\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

9.\u5bf9\u8bdd\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u4f60\u5fc5\u987b\u80fd\u591f\u505a\u5230\u5728\u8dd1\u6b65\u7684\u65f6\u5019\u80fd\u591f\u8bf4\u51fa\u4e00\u53e5\u5b8c\u6574\u7684\u8bdd<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/span><\/p>\n

\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u5982\u679c\u8dd1\u8005\u7684\u5fc3\u810f\u548c\u547c\u5438\u901f\u7387\u5728\u4ed6\u4eec\u7684\u76ee\u6807\u6709\u6c27\u533a\u5185\uff0c\u4ed6\u4eec\u5c31\u53ef\u4ee5\u53ef\u4ee5\u8f7b\u677e\u5730\u80cc\u8bf5\u8bd7\u8bcd\u3002\u90a3\u4e9b\u4e0d\u80fd\u7684\u4eba\u5219\u8dd1\u7684\u6ca1\u6709\u4ed6\u4eec\u5feb\u3002<\/span><\/p>\n


<\/span><\/p>\n

10.\u4e8c\u5341\u516c\u91cc\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u5728\u9a6c\u62c9\u677e\u6bd4\u8d5b\u524d\uff0c\u81f3\u5c11\u8981\u5f00\u59cb\u4e00\u4e2a20\u82f1\u91cc\u7684\u8bad\u7ec3<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/span><\/p>\n

\u6a21\u62df\u9a6c\u62c9\u677e\u9700\u8981\u957f\u8dd1\u8bad\u7ec3\uff0c\u8fd9\u5c31\u9700\u8981\u5728\u4f60\u7684\u811a\u4e0a\u82b1\u5f88\u591a\u65f6\u95f4\u3002\u4f60\u8981\u77e5\u9053\u8d5b\u524d\u4f60\u8dd120\u82f1\u91cc\uff0c\u53ef\u4ee5\u5e2e\u52a9\u63d0\u9ad826.2\u79d2\u5de6\u53f3\u7684\u6210\u7ee9\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

11.\u78b3\u6c34\u5316\u5408\u7269\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u5728\u957f\u8dd1\u6bd4\u8d5b\u524d\u51e0\u5929<\/span><\/p>\n

\u589e\u52a0\u4f60\u7684\u996e\u98df\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/p>\n

\u201c\u78b3\u6c34\u5316\u5408\u7269\u201d\u6210\u4e3a\u4e86\u9a6c\u62c9\u677e\u9009\u624b\u7684\u53e3\u5934\u7985\u3002\u4e13\u5bb6\u8bf4\uff0c\u5728\u6bd4\u8d5b\u524d\u51e0\u5929\u9002\u5f53\u589e\u52a0\u78b3\u6c34\u5316\u5408\u7269\u521a\u597d\u3002\u4f60\u4f1a\u60f3\u5728\u4f60\u7684\u808c\u8089\u5b8c\u5168\u8017\u5c3d\u4e4b\u524d\uff0c\u5728\u8dd1\u6b65\u4e2d\u71c3\u70e7\u6389\u5b83\u3002\u8bd5\u7740\u6bcf\u5c0f\u65f6\u6d88\u801730\u523060\u514b\uff0c\u5f53\u7136\u5177\u4f53\u7684\u91cf\u53d6\u51b3\u4e8e\u4f60\u8bad\u7ec3\u7684\u5f3a\u5ea6\u548c\u8eab\u4f53\u7684\u5927\u5c0f\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

12.\u4e03\u5e74\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u8dd1\u8005\u4f1a\u5728\u5f00\u59cb\u8dd1\u9a6c\u540e\u7684\u4e03\u5e74\u5468\u671f\u5185\u53d6\u5f97\u6210\u7ee9\u7684\u63d0\u5347<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/p>\n

Mike Tymn\u5728\u4e0a\u4e16\u7eaa80\u5e74\u4ee3\u521d\u5c31\u6ce8\u610f\u5230\u4e86\u8fd9\u4e2a\u73b0\u8c61\uff0c\u5e76\u4e14\u5199\u5728\u4e86\u4ed6\u7684\u4e13\u680f\u91cc\u3002 \u201c\u6211\u7684\u4e03\u5e74\u63d0\u9ad8\u7406\u8bba\u662f\u57fa\u4e8e\u548c\u5f88\u591a\u8dd1\u8005\u8ba8\u8bba\u8fc7\u7684\u4e8b\u5b9e\uff0c\u5f88\u591a\u8dd1\u8005\u548c\u6211\u8bf4\u4ed6\u4eec\u7684\u9ec4\u91d1\u8dd1\u9f84\u90fd\u5728\u4ed6\u4eec\u5c31\u5f00\u59cb\u8dd1\u9a6c\u540e\u7684\u4e03\u5e74\u5e73\u5747\u5468\u671f\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

13.\u4ea4\u901a\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u8dd1\u6b65\u65f6\u6ce8\u610f\u4ea4\u901a\u60c5\u51b5\uff08\u51fa\u4e8e\u5b89\u5168\u8003\u8651\uff09<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/span><\/p>\n

\u8dd1\u6b65\u65f6\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u4ea4\u901a\u60c5\u51b5\u3002\u5c24\u5176\u662f\u5bf9\u4e8e\u8981\u5230\u5916\u56fd\u53c2\u8d5b\u7684\u9009\u624b\u4eec\u6765\u8bf4\uff0c\u6bcf\u4e2a\u56fd\u5bb6\u7684\u4ea4\u901a\u89c4\u5219\u90fd\u4e0d\u4e00\u6837\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u5b89\u5168\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

14.\u722c\u5c71\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u8dd1\u4e0a\u5c71\u7684\u901f\u5ea6\u80af\u5b9a\u6bd4\u4f60\u8dd1\u4e0b\u5c71\u7684\u901f\u5ea6\u51cf\u6162<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/p>\n

\u4f60\u53ef\u4ee5\u9884\u8ba1\u5230\u4f60\u7684\u8d8a\u91ce\u8d5b\u6210\u7ee9\u80af\u5b9a\u6bd4\u516c\u8def\u8d5b\u6162\u3002\u201c\u4f60\u4e0a\u5c71\u7684\u65f6\u5019\u5c31\u4f1a\u6d88\u8017\u6389\u4f60\u5927\u90e8\u5206\u7684\u80fd\u91cf\uff0c\u5f53\u4f60\u811a\u7740\u9646\u65f6\uff0c\u5927\u91cf\u7684\u80fd\u91cf\u53ef\u80fd\u5c31\u4e22\u5931\u4e86\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

15.\u7761\u89c9\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u4f60\u6bcf\u5468\u591a\u8bad\u7ec3\u4e00\u82f1\u91cc\u6bcf\u665a\u5c31\u8981\u591a\u7761\u4e00\u5206\u949f<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/p>\n

\u56e0\u6b64\uff0c\u5982\u679c\u4f60\u4e00\u5468\u8dd130\u82f1\u91cc\uff0c\u90a3\u4e48\u4f60\u6bcf\u665a\u5c31\u8981\u591a\u7761\u534a\u5c0f\u65f6\u3002\u7761\u7720\u4f1a\u5265\u593a\u5bf9\u8bad\u7ec3\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\uff0c\u4e00\u822c\u4eba\u9700\u8981\u4e03\u4e2a\u534a\u5230\u516b\u4e2a\u5c0f\u65f6\u7684\u7761\u7720\uff0c\u90a3\u4e48\u5f53\u4f60\u8bad\u7ec3\u7684\u65f6\u5019\u5c31\u9700\u8981\u589e\u91cf\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

16.\u71c3\u70e7\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u5728\u6bd4\u8d5b\u7ed3\u675f\u6216\u8005\u957f\u8dd1\u8bad\u7ec3\u7ed3\u675f\u540e\u768430\u81f360\u5206\u949f\u4e4b\u5185<\/span><\/p>\n

\u6d88\u8017\u4e00\u4e2a\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8d28\u7ec4\u5408\u7684\u98df\u7269\u6216\u996e\u6599<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/p>\n

\u4f60\u9700\u8981\u78b3\u6c34\u5316\u5408\u7269\u8f93\u5165\u4ee3\u66ff\u808c\u7cd6\u539f\u6d88\u8017\uff0c\u518d\u52a0\u4e0a\u4e00\u4e9b\u86cb\u767d\u8d28\u6765\u4fee\u590d\u548c\u589e\u5f3a\u808c\u8089\u6d3b\u529b\u3002\u53ef\u4ee5\u559d\u4f4e\u8102\u5de7\u514b\u529b\u725b\u5976\uff0c\u6062\u590d\u8fd0\u52a8\u996e\u6599\u3001\u8c03\u5473\u9178\u5976\uff0c\u6216\u5403\u767e\u5409\u997c\u548c\u82b1\u751f\u9171\u3002\u957f\u65f6\u95f4\u8dd1\u6b65\u540e\uff0c\u4f60\u5e94\u8be5\u589e\u52a0\u4f60\u7684\u86cb\u767d\u8d28\u6444\u5165\u91cf\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

17.\u8dd1\u6b65\u4e0d\u552f\u4e00\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u8dd1\u8005\u5982\u679c\u53ea\u8dd1\u6b65\u5bb9\u6613\u53d7\u4f24<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/p>\n

\u4ea4\u53c9\u8bad\u7ec3\u548c\u91cd\u91cf\u8bad\u7ec3\u4f1a\u8ba9\u4f60\u6210\u4e3a\u66f4\u5f3a\u58ee\u548c\u66f4\u5065\u5eb7\u7684\u8fd0\u52a8\u5458\u3002\u50cf\u9a91\u81ea\u884c\u8f66\u3001\u6e38\u6cf3\u548c\u975e\u51fb\u6253\u5f0f\u8fd0\u52a8\u5c06\u6709\u52a9\u4e8e\u5efa\u7acb\u7528\u4e8e\u8dd1\u6b65\u652f\u6491\u7684\u808c\u8089\uff0c\u540c\u65f6\u8ba9\u4f60\u8dd1\u6b65\u7684\u808c\u8089\u5f97\u5230\u4f11\u606f\u3002<\/span><\/p>\n


<\/p>\n

18.\u5e73\u7a33\u8282\u594f\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u5bf9\u4e2a\u4eba\u6700\u597d\u7684\u6bd4\u8d5b\u65b9\u6cd5\u662f\u4ece\u59cb\u81f3\u7ec8\u638c\u63e1\u4e00\u4e2a\u5e73\u7a33\u7684\u901f\u5ea6<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/span><\/p>\n

\u5728\u8fc7\u53bb\u7684\u5341\u5e74\u4e2d\uff0c\u5927\u591a\u6570\u768410000\u7c73\u548c\u9a6c\u62c9\u677e\u4e16\u754c\u7eaa\u5f55\u90fd\u5177\u6709\u51e0\u4e4e\u8282\u62cd\u5668\u4e00\u6837\u7684\u8282\u594f\u3002\u5982\u679c\u4f60\u5728\u6bd4\u8d5b\u4e2d\u8dd1\u5f97\u592a\u5feb\uff0c\u4f60\u8fc7\u540e\u5c31\u4f1a\u77e5\u9053\u4ed6\u7684\u4ee3\u4ef7\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

19.\u6362\u978b\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u8bad\u7ec3\u4e00\u65e6\u8d85\u8fc7400\u81f3500\u82f1\u91cc\uff0c\u5c31\u9700\u8981\u6362\u4e00\u53cc\u8dd1\u978b
<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/p>\n

\u5373\u4f7f\u4ed6\u4eec\u8fd8\u53ef\u4ee5\u7528\u3002\u6362\u4e00\u53cc\u65b0\u978b\u9700\u8981\u4f60\u7684\u811a\u9002\u5e94\u4e00\u6bb5\u65f6\u95f4\uff0c\u4e0d\u8981\u7b49\u4f60\u7684\u978b\u6210\u4e3a\u5e9f\u54c1\u624d\u8003\u8651\u6362\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

20.\u96be\u6613\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u5728\u6bcf\u4e00\u4e2a\u8f9b\u82e6\u7684\u8bad\u7ec3\u65e5\u4e4b\u540e\uff0c\u81f3\u5c11\u8981\u653e\u8f7b\u677e\u4e00\u70b9<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/span><\/p>\n

\u8f7b\u677e\u610f\u5473\u7740\u4e00\u4e2a\u77ed\u6682\u7684\uff0c\u7f13\u6162\u7684\u8dd1\u6b65\u3002\u4e00\u4e2a\u8de8\u8bad\u7ec3\u7684\u4e00\u5929\uff0c\u6216\u6839\u672c\u6ca1\u6709\u953b\u70bc\u3002\u201c\u786c\u201d\u610f\u5473\u7740\u4e00\u4e2a\u957f\u8dd1\uff0c\u8282\u594f\u8dd1\uff0c\u6216\u901f\u5ea6\u953b\u70bc\u3002\u8ba9\u4f60\u7684\u8eab\u4f53\u53d6\u5f97\u597d\u6210\u7ee9\u7684\u524d\u63d0\u662f\u5f97\u5230\u6709\u6548\u7684\u4f11\u606f\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

21.\u5341\u5ea6\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u5982\u679c\u6e29\u5ea6\u6bd4\u8bad\u7ec3\u5e73\u65f6\u9ad8\u4e8610\u5ea6\uff0c\u5c31\u9700\u8981\u4f60\u8c03\u6574\u7740\u88c5<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/span><\/p>\n

\u6362\u53e5\u8bdd\u8bf4\uff0c\u7a7f\u4f60\u5728\u8bad\u7ec3\u4e2d\u9014\u4f1a\u611f\u5230\u6e29\u6696\u7684\u8863\u670d\u3002\u56e0\u4e3a\u5728\u5954\u8dd1\u8fc7\u7a0b\u4e2d\uff0c\u4f60\u7684\u8eab\u4f53\u4ecd\u7136\u5728\u52a0\u70ed\uff0c\u8fd9\u610f\u5473\u7740\u4f60\u4e00\u5b9a\u8981\u9009\u62e9\u5408\u9002\u7684\u670d\u88c5\u3002<\/span><\/p>\n


<\/span><\/p>\n

22.\u52a0\u901f\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

VO2\u6700\u5927\u95f4\u6b47\u8bad\u7ec3\u7684\u6700\u6709\u6548\u7684\u6b65\u4f10\u901f\u5ea6\u662f\u57285KM\u540e<\/span><\/p>\n

\u6bcf\u82f1\u91cc\u5feb20\u79d2<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/span><\/p>\n

\u589e\u52a0\u4f60\u7684\u6709\u6c27\u80fd\u529b\u548c\u957f\u8ddd\u79bb\u901f\u5ea6\u7684\u6700\u4f73\u65b9\u5f0f\u662f\u901a\u8fc7VO2 max\u95f4\u6b47\u8bad\u7ec3\u3002\u8fd9\u4e2a\u901f\u5ea6\u4f18\u5316\u4e86\u8840\u6db2\u7684\u4f53\u79ef\u548c\u6c27\u6c14\u7684\u91cf\uff0c\u4f60\u7684\u808c\u8089\u7ea4\u7ef4\u53ef\u4ee5\u4f7f\u7528\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

23.\u4e73\u9178\u8282\u594f\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

\u4e73\u9178\u95e8\u69db\u6216\u8282\u594f\u8dd1\u7684\u901f\u5ea6\u662f\u4f60\u8dd1\u5b8c\u4e4b\u540e<\/span><\/p>\n

\u53ef\u4ee5\u638c\u63e1\u7684\u4e00\u4e2a\u5c0f\u65f6\u7684\u901f\u5ea6<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/span><\/p>\n

\u8fd9\u4e2a\u901f\u5ea6\u662f\u6bd410-K\u6bd4\u8d5b\u65f6\u914d\u901f\u6bcf\u82f1\u91cc\u616220\u79d2\uff0c\u6216\u6bd45K\u6bd4\u8d5b\u901f\u5ea6\u6bcf\u82f1\u91cc\u616230\u79d2\u3002\u8fd9\u4e2a\u901f\u5ea6\u7684\u5173\u952e\u597d\u5904\u662f\uff0c\u5b83\u7684\u901f\u5ea6\u8db3\u591f\u5feb\uff0c\u4ee5\u63d0\u9ad8\u4f60\u7684\u95e8\u69db\u8010\u529b\u8dd1\u6b65\uff0c\u4f46\u6162\u5230\u8db3\u591f\u6162\uff0c\u4e0d\u4f7f\u4f60\u7684\u808c\u8089\u8d85\u8d1f\u8377\u3002\u8282\u594f\u8dd1\u7684\u7406\u60f3\u6301\u7eed\u65f6\u95f4\u662f20\u523025\u5206\u949f\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

24.\u957f\u8dd1\u8282\u594f\u6cd5\u5219<\/span><\/strong><\/span><\/p>\n

 \u5f00\u59cb\u4f60\u6700\u957f\u7684\u8dd1\u6b65\u8bad\u7ec3<\/span><\/p>\n

\u81f3\u5c11\u8981\u505a\u4e09\u5206\u949f\u6162\u4e8e\u4f605K\u6bd4\u8d5b\u901f\u5ea6\u8bad\u7ec3<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/p>\n

\u4f60\u771f\u7684\u4e0d\u80fd\u957f\u65f6\u95f4\u8dd1\u5f97\u592a\u6162\u4e86\u3002\u56e0\u4e3a\u8dd1\u5f97\u7f13\u6162\u5e76\u6ca1\u6709\u7f3a\u70b9\u3002\u7136\u800c\u8dd1\u5f97\u592a\u5feb\uff0c\u4f1a\u635f\u5bb3\u4f60\u7684\u6062\u590d\u65f6\u95f4\uff0c\u63d0\u9ad8\u4f60\u7684\u53d7\u4f24\u98ce\u9669\u3002\u201d<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

25.\u5b8c\u8d5b\u65f6\u95f4\u6cd5\u5219<\/strong><\/span><\/p>\n

\u6bd4\u8d5b\u8ddd\u79bb\u8d8a\u957f\uff0c\u8d8a\u4f1a\u653e\u6162\u4f60\u7684\u8282\u594f<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n


<\/span><\/p>\n

\u6162\u591a\u5c11\uff1f\u6770\u514b\u4e39\u5c3c\u548cJ.R\u3002 Gilbert\u82b1\u4e86\u51e0\u5e74\u65f6\u95f4\u7f16\u4e86\u4e00\u4e2a\u8868\u3002<\/span><\/p>\n


<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n

\n


<\/span><\/p>\n

\n

\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u65b0\u6d6a\u8dd1\u6b65 \u4f5c\u8005\uff1a\u6e05\u6c34<\/span>
<\/p>\n

<\/span><\/p>\n

\"\u8dd1\u6b6525\u6761\u9ec4\u91d1\u6cd5\u5219\uff01\u4f60\u90fd\u505a\u5bf9\u4e86\u5417\uff1f\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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