{"id":53513,"date":"2019-05-08T00:00:50","date_gmt":"2019-05-08T17:50:46","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/05\/09\/27d1ad14d0\/"},"modified":"2019-05-09T01:50:49","modified_gmt":"2019-05-08T17:50:49","slug":"27d1ad14d0","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/05\/08\/27d1ad14d0\/","title":{"rendered":"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin: 10px\">\n<section style=\"padding: 5px\">\n<p style=\"text-align: center;width: 2em\">\n<section style=\"margin-right: 15px;margin-left: 15px\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 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class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\"><\/section>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"rich_pages\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/1-1557337847.jpeg\" alt=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" title=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" \/><\/p>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin-top: 10px;margin-bottom: 10px\">\n<section style=\"background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/3-1557337849.png')\">\n<section style=\"vertical-align: top;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/2-1557337849.png')\">\n<section style=\"font-size: 14px;letter-spacing: 2px;line-height: 1.75em;padding: 1.5em\">\n<p><strong><span style=\", Arial, sans-serif;letter-spacing: 0.5px;text-align: justify\">\u8282\u594f\u8dd1\uff0c\u4e5f\u53eb\u4e73\u9178\u95e8\u69db\u8dd1\u3002\u610f\u601d\u662f\u5728\u8bbe\u5b9a\u597d\u4e86\u4e00\u5b9a\u8ddd\u79bb\u6216\u8005\u4e00\u5b9a\u65f6\u95f4\u540e\uff0c\u5728\u89c4\u5b9a\u8303\u56f4\u5185\u6309\u7167\u4e0d\u53d8\u7684\u901f\u5ea6\u8fdb\u884c\u8dd1\u6b65\u7ec3\u4e60\u3002<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\"><\/section>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin: 10px\">\n<section style=\"padding: 5px\">\n<p style=\"text-align: center;width: 2em\"><img decoding=\"async\" class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/0-1557337847.gif\" alt=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" title=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" \/><\/p>\n<section style=\"margin-right: 15px;margin-left: 15px\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: center;line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e3a\u793e\u4e48\u7ec3\u8282\u594f\u8dd1\u80fd\u591f\u63d0\u5347\u901f\u5ea6\u5462\uff1f<\/span><\/strong><\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e8b\u5b9e\u4e0a\uff0c\u5728\u201c\u8282\u594f\u8dd1\u201d\u8fd9\u79cd\u975e\u5e38\u7edf\u4e00\u7684\u914d\u901f\u4e0b\uff0c\u8dd1\u6b65\u8bad\u7ec3\u53ef\u4ee5\u52a0\u5f3a\u6211\u4eec\u8eab\u4f53\u6e05\u9664\u4e73\u9178\u7684\u80fd\u529b\u3002\u6709\u7814\u7a76\u90fd\u8868\u660e\uff0c\u5f88\u591a\u4e16\u754c\u9876\u5c16\u7ea7\u9a6c\u62c9\u677e\u9009\u624b\u7684\u8eab\u4f53\u6e05\u9664\u4e73\u9178\u80fd\u529b\u90fd\u5f88\u5f3a\u5927\u3002\u7b80\u5355\u7684\u8bf4\uff0c\u6e05\u9664\u548c\u8f6c\u5316\u4e73\u9178\u7684\u80fd\u529b\u8d8a\u5f3a\u5927\uff0c\u8eab\u4f53\u5bf9\u4e8e\u6c27\u6c14\u7684\u5229\u7528\u7387\u5c31\u8d8a\u9ad8\uff0c\u6211\u4eec\u7684\u8fd0\u52a8\u6548\u679c\u5c31\u4f1a\u66f4\u597d\u3002\u800c\u5bf9\u4e8e\u54b1\u4eec\u8fd9\u4e9b\u666e\u901a\u8dd1\u6b65\u7231\u597d\u8005\u6765\u8bf4\uff0c\u6e05\u9664\u548c\u8f6c\u5316\u4e73\u9178\u7684\u80fd\u529b\u662f\u53ef\u4ee5\u901a\u8fc7\u201c\u8282\u594f\u8dd1\u201d\u8fd9\u79cd\u8bad\u7ec3\u9010\u6b65\u63d0\u9ad8\u7684\u3002<\/span><\/p>\n<\/section>\n<p style=\"text-align: center;width: 2em;margin-left: auto\"><img decoding=\"async\" class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/2-1557337848.gif\" alt=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" title=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\"><\/section>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin: 10px\">\n<section style=\"padding: 5px\">\n<p style=\"text-align: center;width: 2em\"><img decoding=\"async\" class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/1-1557337848.gif\" alt=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" title=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" \/><\/p>\n<section style=\"margin-right: 15px;margin-left: 15px\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: center;line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u79d1\u666e\u65f6\u95f4\uff1a\u5173\u4e8e\u4e73\u9178\u548c\u4e73\u9178\u95e8\u69db\u3002<\/span><\/strong><\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4ec0\u4e48\u662f\u4e73\u9178\u5462\uff1f<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u6211\u4eec\u7684\u611f\u89c9\u4e2d\uff0c\u4e73\u9178\u662f\u5bfc\u81f4\u6211\u4eec\u8eab\u4f53\u9178\u75db\u7684\u201c\u7f6a\u9b41\u7978\u9996\u201d\uff0c\u662f\u5783\u573e\u4e00\u6837\u7684\u4e1c\u897f\u3002\u5176\u5b9e\u4e0d\u7136\uff0c<strong>\u4e73\u9178\u53ef\u4ee5\u8f6c\u6362\u6210\u80fd\u91cf\uff0c\u4f9b\u4eba\u4f53\u4f7f\u7528\u3002<\/strong><strong>\u6240\u4ee5\uff0c\u6211\u4eec\u6240\u8c13\u7684\u52a0\u5f3a\u8eab\u4f53\u6e05\u9664\u4e73\u9178\u7684\u80fd\u529b\uff0c\u5176\u5b9e\u662f\u6307\u63d0\u9ad8\u8eab\u4f53\u5c06\u4e73\u9178\u8f6c\u6362\u4e3a\u80fd\u91cf\u7684\u6548\u7387\u3002<\/strong><\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5f53\u6211\u4eec\u8fdb\u884c\u4e00\u5b9a\u5f3a\u5ea6\u7684\u6709\u6c27\u8fd0\u52a8\u65f6\uff0c\u8eab\u4f53\u4f1a\u4ea7\u751f\u4e73\u9178\u3002\u5f53\u4e73\u9178\u4ea7\u751f\u901f\u5ea6\u4e0e\u6e05\u9664\u901f\u5ea6\u5927\u81f4\u76f8\u5f53\u65f6\uff0c<strong>\u6b64\u65f6\u7684\u8fd0\u52a8\u5f3a\u5ea6\u79f0\u4e3a\u4e73\u9178\u95e8\u69db\u3002<\/strong><\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u8fd0\u52a8\u901f\u5ea6\u5f88\u6162\u7684\u60c5\u51b5\u4e0b\uff0c\u6bd4\u5982\u8bf4\u8d70\u8def\uff0c\u8eab\u4f53\u7684\u4e73\u9178\u4ea7\u751f\u7684\u901f\u5ea6\u4e0d\u5feb\uff0c\u4eba\u4f53\u4f9d\u9760\u81ea\u8eab\u4ee3\u8c22\u5c31\u53ef\u4ee5\u6d88\u5316\uff0c\u6240\u4ee5\u5806\u79ef\u5728\u4f53\u5185\u6216\u8840\u6db2\u4e2d\u7684\u4e73\u9178\u5e76\u4e0d\u591a\u3002\u4f46\u5982\u679c\u52a0\u5feb\u901f\u5ea6\uff0c\u6bd4\u5982\u8bf4\u5728\u9ad8\u5f3a\u5ea6\u7684\u8dd1\u6b65\u6d3b\u52a8\u4e2d\uff0c\u4eba\u4f53\u6e05\u9664\u4e73\u9178\u7684\u901f\u5ea6\u4f1a\u9010\u6e10\u8d76\u4e0d\u4e0a\u4e73\u9178\u4ea7\u751f\u7684\u901f\u5ea6\uff0c\u56e0\u6b64\u4e73\u9178\u5c31\u4f1a\u5f00\u59cb\u6162\u6162\u5728\u8eab\u4f53\u4e2d\u5806\u79ef\u3002<\/span><\/p>\n<\/section>\n<p style=\"text-align: center;width: 2em;margin-left: auto\"><img decoding=\"async\" class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/7-1557337848.gif\" alt=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" title=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"rich_pages\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/1-1557337848.jpeg\" alt=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" title=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u90a3\u4e48\u7a76\u7adf\u8be5\u5982\u4f55\u8fdb\u884c\u201c\u8282\u594f\u8dd1\u201d\u8bad\u7ec3\uff0c\u4ee5\u63d0\u9ad8\u4e73\u9178\u95e8\u69db\u5462\uff1f<\/span><\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e00\u822c\u6765\u8bb2\uff0c\u8dd1\u8005\u7684<span style=\"letter-spacing: 0.5px;font-size: 14px;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif\">\u95e8\u69db\u914d\u901f\u5728\u6700\u5927\u5fc3\u7387\u7684<strong>90%\u5de6\u53f3<\/strong>\uff0c\u6211\u4eec\u5728\u4e0b\u9762\u7ed9\u51fa\u4e00\u7ec4<span style=\"letter-spacing: 0.5px;font-size: 14px;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;text-align: center\">\u4e0d\u540c\u6c34\u5e73\u9009\u624b\u7684\u4e73\u9178\u95e8\u69db\u8dd1\u914d\u901f\u3002<\/span><\/span><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"text-align: center;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"rich_pages\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/1-1557337848-1.jpeg\" alt=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" title=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;text-align: center;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6839\u636e\u4f60\u81ea\u5df1\u7684\u8dd1\u6b65\u6210\u7ee9\u5bf9\u7167\u81ea\u5df1\u5e94\u8be5\u5339\u914d\u7684\u901f\u5ea6\u3002<strong>\u4f46\u662f\u6ce8\u610f\uff01\u8fd9\u53ea\u662f\u4e00\u4e2a\u9002\u7528\u4e8e\u591a\u6570\u4eba\u7684\u5bf9\u7167\u8868\uff0c\u5982\u679c\u4f60\u7684\u8eab\u4f53\u6709\u75c5\u75c7\uff08\u6bd4\u5982\u8bf4\u5fc3\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u7b49\u7b49\uff09\u6216\u8005\u6700\u8fd1\u53d7\u8fc7\u4f24\u7b49\uff0c\u90a3\u4e48\u4f60\u8fd8\u662f\u8981\u6839\u636e\u81ea\u5df1\u7684\u5b9e\u9645\u60c5\u51b5\u53bb\u9009\u62e9\u56fa\u5b9a\u7684\u914d\u901f\u3002<\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5982\u679c\u6211\u4eec\u628a\u8dd1\u6b65\u8d39\u529b\u7a0b\u5ea6\u5206\u4e3a1-10\u4e2a\u7b49\u7ea7\u7684\u8bdd\uff0c\u90a3\u4e48\u80fd\u63d0\u5347\u4e73\u9178\u95e8\u69db\u7684\u201c\u8282\u594f\u8dd1\u201d\u914d\u901f\u5e94\u8be5\u5728<strong>8-9\u4e2a\u8d39\u529b\u7a0b\u5ea6\u3002<\/strong>\u4f60\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u611f\u77e5\u6765\u4f53\u4f1a\u3002<\/span><\/p>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin: 10px\">\n<section style=\"padding: 5px\">\n<p style=\"text-align: center;width: 2em\"><img decoding=\"async\" class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/4-1557337848.gif\" alt=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" title=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" \/><\/p>\n<section style=\"margin-right: 15px;margin-left: 15px\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5982\u679c\u4f60\u662f\u521d\u8dd1\u8005\uff0c\u4f60\u5e0c\u671b\u6311\u62185KM\u621610KM\u63d0\u901f\uff1a<\/span><\/strong><\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5efa\u8bae\u8ddd\u79bb\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">1.5KM-3KM<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u914d\u901f\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6839\u636e\u8868\u683c\u5bf9\u7167\u6216\u901a\u8fc7\u81ea\u8eab\u8d39\u529b\u7a0b\u5ea6\u5224\u65ad<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5fc3\u7387\u533a\u95f4\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">88%-90%<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5982\u679c\u4f60\u662f\u666e\u901a\u8dd1\u8005\uff0c\u4f60\u60f3\u6311\u6218\u534a\u9a6c\u63d0\u901f\uff1a<\/span><\/strong><\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5efa\u8bae\u8ddd\u79bb\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">3KM-5KM<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u914d\u901f\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6839\u636e\u8868\u683c\u5bf9\u7167\u6216\u901a\u8fc7\u81ea\u8eab\u8d39\u529b\u7a0b\u5ea6\u5224\u65ad<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5fc3\u7387\u533a\u95f4\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">90%-95%<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5982\u679c\u4f60\u662f\u8dd1\u6b65\u5927\u795e\uff0c\u4f60\u60f3\u8ba9\u5168\u9a6cPB\uff1a<\/span><\/strong><\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5efa\u8bae\u8ddd\u79bb\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">5KM-6.5KM<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u914d\u901f\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6839\u636e\u8868\u683c\u5bf9\u7167\u6216\u901a\u8fc7\u81ea\u8eab\u8d39\u529b\u7a0b\u5ea6\u5224\u65ad<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5fc3\u7387\u533a\u95f4\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">90%-95%<\/span><\/p>\n<\/section>\n<p style=\"text-align: center;width: 2em;margin-left: auto\"><img decoding=\"async\" class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/4-1557337849.gif\" alt=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" title=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\"><\/section>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"rich_pages\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/1-1557337849.jpeg\" alt=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" title=\"\u63d0\u901f\u5229\u5668\uff01\u4f60\u5fc5\u987b\u5b66\u4f1a\u7684\u201c\u8282\u594f\u8dd1\u201d\uff01\" \/><\/p>\n<\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6700\u540e\u9700\u8981\u5f3a\u8c03\u7684\u662f\uff0c<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u201c\u8282\u594f\u8dd1\u201d\u5f3a\u5ea6\u975e\u5e38\u5927\uff0c<strong>\u6700\u5fcc\u8bb3\u8fde\u7eed\u4e24\u5929\u90fd\u8bad\u7ec3<\/strong>\uff08\u5982\u679c\u4f60\u8fd9\u6837\u505a\u4e86\uff0c\u76f8\u4fe1\u4f60\u7684\u9178\u75db\u4f1a\u8ba9\u4f60\u4e00\u5468\u90fd\u4e0d\u80fd\u8dd1\uff09\uff0c<strong>\u4e00\u5468\u6700\u591a\u8fdb\u884c\u4e24\u6b21<\/strong>\u3002<\/span><\/p>\n<\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u800c\u4e14\uff0c\u63d0\u5347\u4e73\u9178\u95e8\u69db\u771f\u7684\u6025\u4e0d\u5f97\uff0c\u4e0d\u53ef\u80fd\u4e00\u8e74\u800c\u5c31\uff0c\u6709\u8ba1\u5212\u7684\u3001\u5faa\u5e8f\u6e10\u8fdb\u7684\u8bad\u7ec3\u624d\u662f\u6b63\u9053\u3002<\/span><\/p>\n<\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 18px\"><strong><span style=\"font-size: 18px;letter-spacing: 0.5px\">\u4f60\uff0c\u6709\u4fe1\u5fc3\u5728\u8fd9\u4e2a\u590f\u5929\u987a\u5229\u63d0\u901f\u5417\uff1f<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u7559\u8a00\u533a\u548c\u6211\u4eec\u5206\u4eab\u8fd9\u4e2a\u590f\u5929\u4f60\u7684\u8dd1\u6b65\u76ee\u6807\uff0c<strong>\u70b9\u8d5e\u6570\u8d85\u8fc750\u4e2a\u4e14\u6392\u540d\u524d\u4e09\u4f4d\u7684\uff0c<\/strong>\u9001\u8170\u5305\uff5e\u5c31\u662f\u8fd9\u4e48\u58d5\uff01\u6765\u53c2\u4e0e\u5427\uff01<\/span><\/p>\n<hr style=\"border-style: solid;border-width: 1px 0 0\" \/>\n<p style=\"text-align: center\"><span style=\"font-size: 10px;text-align: center;text-indent: 32px\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u6211\u4eec\u8054\u7cfb\u3010\u5fae\u4fe1\u53f7\uff1arunningbible\u3011<\/span><\/p>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px\">\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u4f60\u53ea\u60f3\u968f\u5fc3\u8dd1\u8dd1\uff0c\u51cf\u51cf\u538b\u6216\u8005\u953b\u70bc\u4e0b\u8eab\u4f53\uff0c\u90a3\u4e48\u8fd9\u7bc7\u6587\u7ae0\u4e0d\u592a\u9002\u5408\u4f60\u770b\u3002 \u5982\u679c\u4f60\u628a\u81ea\u5df1\u770b\u4f5c\u8dd1\u8005\uff0c\u5bf9\u4e8e\u8dd1\u6b65\u901f\u5ea6\u6709\u4e00\u5b9a &hellip; <\/p>\n","protected":false},"author":2,"featured_media":53514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/53513"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=53513"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/53513\/revisions"}],"predecessor-version":[{"id":53540,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/53513\/revisions\/53540"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/53514"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=53513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=53513"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=53513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}