{"id":53717,"date":"2019-05-15T00:00:50","date_gmt":"2019-05-15T17:50:25","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/05\/16\/75e092067c\/"},"modified":"2019-05-16T01:50:30","modified_gmt":"2019-05-15T17:50:30","slug":"75e092067c","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/05\/15\/75e092067c\/","title":{"rendered":"\u590f\u5b63\u51cf\u80a5\uff0c\u4e24\u62db\u89c1\u6548\uff01\u60f3\u7626\u54ea\u91cc\u7626\u54ea\u91cc\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u590f\u5929\u6765\u4e86&#8230;\u590f\u5929\u771f\u7684\u6765\u4e86\uff01\u8fd9\u5bf9\u4e8e\u8eab\u6750\u5300\u79f0\u7684\u5b9d\u5b9d\u4eec\u6765\u8bb2\uff0c\u81ea\u7136\u662f\u4ef6\u597d\u4e8b\uff0c\u4e0d\u4ec5\u53ef\u4ee5\u968f\u65f6\u5c55\u9732\u8eab\u6750\uff0c\u66f4\u53ef\u4ee5\u6446\u8131\u8863\u7740\u7684\u8212\u670d\uff0c\u6e05\u51c9\u51fa\u884c\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4f46\u662f\uff01\u8fd9\u5bf9\u4e8e\u8eab\u6750\u201c\u6709\u8089\u201d\u7684\u6211\u4eec\u6765\u8bf4\uff0c\u53ef\u662f\u6709\u70b9\u75db\u82e6\u5462\uff01\u4e00\u7cfb\u5217\u5173\u4e8e\u201c\u7a7f\u8863\u201d\u7684\u82e6\u607c\u63a5\u8e35\u800c\u6765\uff0c\u771f\u7684\u4e0d\u5f97\u4e0d\u51cf\u80a5\u4e86\uff01<\/span><\/p>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin: 10px 3px\">\n<section style=\"padding: 8px\">\n<section style=\"padding: 15px\">\n<section>\n<section style=\"line-height: 22px;text-align: center\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 16px\"><strong><span style=\"letter-spacing: 0.5px\">\u82e6\u607c\u4e00\uff1a<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u53bb\u5e74\u7684\u8863\u670d\uff0c\u53c8\u7a7f\u4e0d\u4e0a\u4e86\uff01\uff01\uff01\u6ca1\u9519\uff0c\u53bb\u5e74\u90a3\u4e9b\u660e\u660e\u7a7f\u7740\u8fd8\u86ee\u5f97\u4f53\u7684\u8863\u670d\u77ed\u88e4\uff0c\u4eca\u5e74\u4e0d\u662f\u7a7f\u4e0a\u80f3\u818a\u5f88\u52d2\uff0c\u5c31\u662f\u5927\u817f\u5f88\u8fd1\uff0c\u6216\u8005\u6839\u672c\u7cfb\u4e0d\u4e0a\u8170\u5e26\u4e86\uff01\uff01\uff01<\/span><\/p>\n<p 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0.5px\">\u4e3a\u4e86\u8fce\u63a5\u590f\u5929\uff0c\u8c01\u4e0d\u8981\u4e70\u51e0\u4ef6\u6f02\u6f02\u4eae\u4eae\u7684\u65b0\u8863\u670d\u5462\uff01\u4f46\u662f\u6211\u4eec\u4e70\u8863\u670d\uff0c\u6839\u672c\u4e0d\u6562\u770b\u6b3e\u5f0f\uff0c\u53ea\u80fd\u770b\u5c3a\u5bf8\uff01\u52a8\u4e0d\u52a8\u5c31\u8fdb\u5165\u201c\u80d6\u54e5\u4e13\u533a\u201d\u6216\u662f\u201c\u6b27\u7f8e\u52a0\u80a5\u52a0\u5927\u201d&#8230;\u7b80\u76f4\u662f\u8ba9\u4eba\u5d29\u6e83\uff01\u90a3\u4e48\u591a\u8d85\u7ea7\u5e05\u6c14\u7684\u88e4\u5b50\uff0c\u4f46\u662f\u8170\u56f4\u90fd\u662f\u6700\u592780cm\uff0c\u770b\u7740\u81ea\u5df1\u80a5\u7855\u53ef\u7231\u7684\u5c0f\u809a\u8169&#8230;\u611f\u89c9\u5230\u4e86\u8fd9\u4e2a\u590f\u5929\u6df1\u6df1\u7684\u201c\u6076\u610f\u201d&#8230;<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\"><\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5176\u5b9e\uff0c\u73b0\u5728\u51cf\u80a5\uff0c\u4e5f\u4e0d\u665a\uff01\u4eca\u5929\u7ed9\u5927\u5bb6\u5e26\u6765\u7684\u662f\u4e00\u5957\u884c\u4e4b\u6709\u6548\u7684\u51cf\u80a5\u65b9\u6cd5\uff0c\u8ba9\u4f60\u7684\u590f\u5929\u2014\u2014\u201c\u8f7b\u201d\u677e\u8d77\u6765\uff01<\/span><\/strong><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/strong><\/p>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin: 10px 3px\">\n<section style=\"padding: 8px\">\n<section style=\"padding: 15px\">\n<section>\n<section style=\"line-height: 22px;text-align: center\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><strong><span style=\"letter-spacing: 0.5px;font-size: 16px\">\u7b2c\u4e00\u6b65\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6162\u8dd1\u5feb\u8d70<strong>30min-60min\u3002<\/strong>\u8fd9\u4e00\u6b65\u53ef\u4ee5\u8ba9\u6211\u4eec\u7684\u8eab\u4f53\u9002\u5e94\u6709\u6c27\u8fd0\u52a8\u7684\u8282\u594f\uff0c\u63d0\u5347\u6574\u4e2a<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8eab\u4f53\u7684\u4ee3\u8c22\u3002<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 16px\"><strong><span style=\"letter-spacing: 0.5px\">\u7b2c\u4e8c\u6b65\uff1a<\/span><\/strong><\/span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5f00\u5408\u8df3\u7b49\u5168\u8eab\u8fd0\u52a8*N\u7ec4\u3002<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 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0.5px\">\u54ea\u91cc\u60f3\u7626\u51cf\u54ea\u91cc\u3002\u7ed9\u4f60\u4e00\u5957\u81c0\u90e8\u3001\u624b\u81c2\u3001\u8179\u90e8\u7b49\u591a\u4e2a\u4f4d\u7f6e\u7684\u51cf\u8102\u52a8\u4f5c\uff0c\u4fdd\u8bc1\u4f60\u572815\u5929\u4e4b\u5185\u770b\u5230\u81ea\u5df1\u7684\u6539\u53d8\uff01<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"\" style=\"text-align: center;font-family: -webkit-standard;width: 100px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/8-1557942626.gif\" alt=\"\u590f\u5b63\u51cf\u80a5\uff0c\u4e24\u62db\u89c1\u6548\uff01\u60f3\u7626\u54ea\u91cc\u7626\u54ea\u91cc\uff01\" title=\"\u590f\u5b63\u51cf\u80a5\uff0c\u4e24\u62db\u89c1\u6548\uff01\u60f3\u7626\u54ea\u91cc\u7626\u54ea\u91cc\uff01\" \/><\/p>\n<p style=\"text-align: center\">\n<p style=\"max-width: 100%;min-height: 1em;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"__bg_gif\" style=\"width: 640px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/1-1557942627.gif\" alt=\"\u590f\u5b63\u51cf\u80a5\uff0c\u4e24\u62db\u89c1\u6548\uff01\u60f3\u7626\u54ea\u91cc\u7626\u54ea\u91cc\uff01\" title=\"\u590f\u5b63\u51cf\u80a5\uff0c\u4e24\u62db\u89c1\u6548\uff01\u60f3\u7626\u54ea\u91cc\u7626\u54ea\u91cc\uff01\" \/><\/p>\n<p style=\"max-width: 100%;min-height: 1em;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"__bg_gif\" style=\"width: 640px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/1-1557942627-1.gif\" alt=\"\u590f\u5b63\u51cf\u80a5\uff0c\u4e24\u62db\u89c1\u6548\uff01\u60f3\u7626\u54ea\u91cc\u7626\u54ea\u91cc\uff01\" title=\"\u590f\u5b63\u51cf\u80a5\uff0c\u4e24\u62db\u89c1\u6548\uff01\u60f3\u7626\u54ea\u91cc\u7626\u54ea\u91cc\uff01\" \/><\/p>\n<p style=\"max-width: 100%;min-height: 1em;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"__bg_gif\" style=\"width: 640px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/7-1557942628.gif\" alt=\"\u590f\u5b63\u51cf\u80a5\uff0c\u4e24\u62db\u89c1\u6548\uff01\u60f3\u7626\u54ea\u91cc\u7626\u54ea\u91cc\uff01\" title=\"\u590f\u5b63\u51cf\u80a5\uff0c\u4e24\u62db\u89c1\u6548\uff01\u60f3\u7626\u54ea\u91cc\u7626\u54ea\u91cc\uff01\" \/><\/p>\n<p style=\"max-width: 100%;min-height: 1em;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"__bg_gif\" style=\"width: 640px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/3-1557942628.gif\" alt=\"\u590f\u5b63\u51cf\u80a5\uff0c\u4e24\u62db\u89c1\u6548\uff01\u60f3\u7626\u54ea\u91cc\u7626\u54ea\u91cc\uff01\" title=\"\u590f\u5b63\u51cf\u80a5\uff0c\u4e24\u62db\u89c1\u6548\uff01\u60f3\u7626\u54ea\u91cc\u7626\u54ea\u91cc\uff01\" \/><\/p>\n<p style=\"max-width: 100%;min-height: 1em;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"__bg_gif\" style=\"width: 640px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/1-1557942629.gif\" alt=\"\u590f\u5b63\u51cf\u80a5\uff0c\u4e24\u62db\u89c1\u6548\uff01\u60f3\u7626\u54ea\u91cc\u7626\u54ea\u91cc\uff01\" title=\"\u590f\u5b63\u51cf\u80a5\uff0c\u4e24\u62db\u89c1\u6548\uff01\u60f3\u7626\u54ea\u91cc\u7626\u54ea\u91cc\uff01\" \/><\/p>\n<p style=\"max-width: 100%;min-height: 1em;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"__bg_gif\" style=\"width: 640px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/7-1557942629.gif\" alt=\"\u590f\u5b63\u51cf\u80a5\uff0c\u4e24\u62db\u89c1\u6548\uff01\u60f3\u7626\u54ea\u91cc\u7626\u54ea\u91cc\uff01\" title=\"\u590f\u5b63\u51cf\u80a5\uff0c\u4e24\u62db\u89c1\u6548\uff01\u60f3\u7626\u54ea\u91cc\u7626\u54ea\u91cc\uff01\" \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u522b\u518d\u641c\u7d22\u201c\u590f\u5929\u201d\u3001\u201c\u5927\u7801\u201d\uff0c\u4e00\u8d77\u6765\u8ba9\u81ea\u5df1\u4ece\u5185\u800c\u5916\u53d8\u5f97\u66f4\u597d\u5427\uff01<\/span><\/strong><\/p>\n<p style=\"margin-top: -10px;margin-bottom: 10px;font-family: -webkit-standard;letter-spacing: 0.5440000295639038px;text-align: center;max-width: 100%;min-height: 1em\">\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin-top: 10px;margin-bottom: 10px\">\n<section style=\"padding: 6px\">\n<section>\n<section style=\"height: 30px;text-align: center\">\n<section style=\"height: 30px;width: 30px;float: right;border-top-width: 5px;border-top-style: solid;border-right-width: 5px;border-right-style: solid\"><\/section>\n<section style=\"color: transparent;clear: both\"><\/section>\n<\/section>\n<section style=\"margin-top: -30px;margin-bottom: -30px;padding: 10px 20px\">\n<section style=\"margin-bottom: 10px;text-align: center\">\n<section style=\"max-width: 100%;vertical-align: middle\">\n<p style=\"margin-top: -10px;margin-bottom: 10px\"><span style=\"font-size: 16px\"><strong><span style=\", Arial, sans-serif;letter-spacing: 0.5px;text-align: justify\">\u8bfe\u540e\u8ba8\u8bba\uff1a<\/span><\/strong><\/span><\/p>\n<p style=\"margin-top: -10px;margin-bottom: 10px\">\n<p style=\"margin-top: -10px;margin-bottom: 10px;text-align: left\"><span style=\", Arial, sans-serif;font-size: 14px;letter-spacing: 0.5px;text-align: justify\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u590f\u5b63\u51cf\u80a5\uff0c\u4f60\u6709\u4ec0\u4e48\u9ad8\u62db\u5462\uff1f\u6709\u6ca1\u6709\u6bd4\u8f83\u5389\u5bb3\u7684\u51cf\u80a5\u7ecf\u5386\u548c\u6211\u4eec\u5206\u4eab\uff1f\u7559\u8a00\u533a\u91cc\u7b49\u4f60\uff01<\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"height: 30px\">\n<section style=\"height: 30px;width: 30px;float: left;border-bottom-width: 5px;border-bottom-style: solid;border-left-width: 5px;border-left-style: solid\"><\/section>\n<section style=\"height: 30px;width: 30px;float: right;border-bottom-width: 5px;border-bottom-style: solid;border-right-width: 5px;border-right-style: solid\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-top: -10px;margin-bottom: 10px;font-family: -webkit-standard;letter-spacing: 0.5440000295639038px;max-width: 100%;min-height: 1em;text-align: left\">\n<hr style=\"border-style: solid;border-width: 1px 0 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