{"id":53863,"date":"2019-05-24T00:00:50","date_gmt":"2019-05-24T17:50:19","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/05\/25\/6a8a7b2032\/"},"modified":"2019-05-25T01:50:24","modified_gmt":"2019-05-24T17:50:24","slug":"6a8a7b2032","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/05\/24\/6a8a7b2032\/","title":{"rendered":"\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u51cf\u80a5\u4e8b\u534a\u529f\u500d\u7684\u5999\u62db\u5728\u8fd9\u91cc\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6700\u8fd1\u6709\u4e24\u4f4d\u98ce\u683c\u8fe5\u5f02\u7684\u660e\u661f\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u706b\u4e86\uff0c\u4ed6\u4eec\u5c31\u662f\u97e9\u56fd\u6f14\u5458\u674e\u4e1c\u65ed\u548c\u4e2d\u56fd\u6b4c\u624b\u6bdb\u4e0d\u6613\u3002<\/span><\/p>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin: 10px 5px\">\n<section style=\"border-top-style: solid;border-bottom-style: solid;border-left-style: solid;border-width: 1px;padding: 10px\">\n<section style=\"padding-right: 8px;padding-left: 8px\">\n<p><span style=\"color:#ffffff\">1<\/span><\/p>\n<\/section>\n<section style=\"margin-right: 5px;margin-left: 5px\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u674e\u4e1c\u65ed\u65e9\u5e74\u66fe\u7ecf\u4e3b\u6f14\u8fc7\u6709\u201c90\u540e\u949f\u7231\u7684\u97e9\u5267TOP10\u201d\u4e4b\u79f0\u7684\u300a\u6211\u7684\u5973\u5b69\u300b\uff0c\u800c\u540e\u51ed\u501f\u5728\u5927\u70ed\u5267\u201c\u9b3c\u602a\u201d\u4e2d\u7684\u7cbe\u5f69\u8868\u73b0\u518d\u6b21\u7ffb\u7ea2\u3002<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6216\u8bb8\u4f60\u773c\u4e2d\u7684\u4ed6\u5e94\u8be5\u662f\u9ad8\u5927\u5e05\u6c14\u2014\u2014<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\">\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u62e5\u6709\u7740\u8ff7\u6b7b\u4e07\u5343\u5c11\u5973\u7684\u65e0\u6687\u9762\u5e9e\u2014\u2014<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;line-height: 1.75em;text-align: center\"><img decoding=\"async\" class=\"rich_pages\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/0-1558720222.gif\" alt=\"\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u51cf\u80a5\u4e8b\u534a\u529f\u500d\u7684\u5999\u62db\u5728\u8fd9\u91cc\uff01\" title=\"\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u51cf\u80a5\u4e8b\u534a\u529f\u500d\u7684\u5999\u62db\u5728\u8fd9\u91cc\uff01\" \/><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u808c\u8089\u65f6\u65f6\u523b\u523b\u5904\u4e8e\u201c\u5728\u7ebf\u72b6\u6001\u201d\u2014\u2014<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;line-height: 1.75em;text-align: center\"><img decoding=\"async\" class=\"rich_pages\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/10-1558720222.jpeg\" alt=\"\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u51cf\u80a5\u4e8b\u534a\u529f\u500d\u7684\u5999\u62db\u5728\u8fd9\u91cc\uff01\" title=\"\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u51cf\u80a5\u4e8b\u534a\u529f\u500d\u7684\u5999\u62db\u5728\u8fd9\u91cc\uff01\" \/><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4f46\u662f\u6b8a\u4e0d\u77e5\u5076\u50cf\u4e5f\u6709\u201c\u4f53\u91cd\u504f\u5dee\u201d\u7684\u65f6\u5019\u2014\u2014<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;line-height: 1.75em;text-align: center\"><img decoding=\"async\" class=\"rich_pages\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/9-1558720222.jpeg\" alt=\"\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u51cf\u80a5\u4e8b\u534a\u529f\u500d\u7684\u5999\u62db\u5728\u8fd9\u91cc\uff01\" title=\"\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u51cf\u80a5\u4e8b\u534a\u529f\u500d\u7684\u5999\u62db\u5728\u8fd9\u91cc\uff01\" \/><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;line-height: 1.75em;text-align: center\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6ca1\u9519\uff0c\u8fd9\u5c31\u662f\u7537\u795e\u7684\u6614\u65e5\u65e7\u7167\uff01<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;line-height: 1.75em;text-align: center\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e00\u80d6\u4e00\u7626\uff0c\u7b80\u76f4\u5224\u82e5\u4e24\u4eba\uff01<\/span><\/p>\n<\/section>\n<\/section>\n<section style=\"margin-top: -5px;width: 10px;height: 10px;margin-left: auto\"><\/section>\n<\/section>\n<\/section>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\"><\/section>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin: 10px 5px\">\n<section style=\"border-top-style: solid;border-bottom-style: solid;border-left-style: solid;border-width: 1px;padding: 10px\">\n<section style=\"padding-right: 8px;padding-left: 8px\">\n<p><span style=\"color:#ffffff\">2<\/span><\/p>\n<\/section>\n<section style=\"margin-right: 5px;margin-left: 5px\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u800c\u624d\u534e\u6a2a\u6ea2\u7684\u6b4c\u624b\u6bdb\u4e0d\u6613\u8fd1\u65e5\u4e5f\u56e0\u4e3a\u4f53\u91cd\u95ee\u9898\u767b\u4e0a\u70ed\u641c\u3002\u51fa\u9053\u4ee5\u6765\uff0c\u6bdb\u4e0d\u6613\u4ee5\u5176\u8fc7\u4eba\u7684\u624d\u534e\u5f81\u670d\u4e86\u5f88\u591a\u542c\u4f17\u7684\u8033\u6735\uff0c\u800c\u5927\u5bb6\u4e5f\u559c\u6b22\u4e86\u8fd9\u4f4d\u90bb\u5bb6\u5c0f\u54e5\u54e5\u61a8\u539a\u6734\u5b9e\u7684\u6c14\u8d28\u548c\u5fae\u80d6\u7684\u8eab\u6750\u3002<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><img decoding=\"async\" class=\"rich_pages\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/2-1558720223.jpeg\" alt=\"\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u51cf\u80a5\u4e8b\u534a\u529f\u500d\u7684\u5999\u62db\u5728\u8fd9\u91cc\uff01\" title=\"\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u51cf\u80a5\u4e8b\u534a\u529f\u500d\u7684\u5999\u62db\u5728\u8fd9\u91cc\uff01\" \/><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4f46\u662f\u6700\u8fd1\u4e00\u5f20\u673a\u573a\u7167\u5374\u8ba9\u5927\u5bb6\u5bf9\u4ed6\u522e\u76ee\u76f8\u770b<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: center;line-height: 1.75em\"><img decoding=\"async\" class=\"rich_pages\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/6-1558720223.jpeg\" alt=\"\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u51cf\u80a5\u4e8b\u534a\u529f\u500d\u7684\u5999\u62db\u5728\u8fd9\u91cc\uff01\" title=\"\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u51cf\u80a5\u4e8b\u534a\u529f\u500d\u7684\u5999\u62db\u5728\u8fd9\u91cc\uff01\" \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u539f\u6765\uff0c\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\uff0c\u5c0f\u54e5\u54e5\u771f\u7684\u51cf\u80a5\u6210\u529f\u4e86\uff01\u7626\u4e0b\u6765\u7684\u6bdb\u4e0d\u6613\u663e\u7684\u66f4\u52a0\u82f1\u633a\uff0c\u6c34\u80bf\u611f\u5b8c\u5168\u6d88\u5931\uff0c\u914d\u4e0a\u4ed6\u201c\u5531\u51fa\u4eba\u751f\u54f2\u7406\u201d\u7684\u97f3\u4e50\uff0c\u7b80\u76f4\u662f\u65b0\u4e00\u4ee3\u6b4c\u575b\u7537\u795e\u8bde\u751f\u4e86\uff01<\/span><\/p>\n<\/section>\n<\/section>\n<section style=\"margin-top: -5px;width: 10px;height: 10px;margin-left: auto\"><\/section>\n<\/section>\n<\/section>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\"><\/section>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin: 10px 5px\">\n<section style=\"border-top-style: solid;border-bottom-style: solid;border-left-style: solid;border-width: 1px;padding: 10px\">\n<section style=\"padding-right: 8px;padding-left: 8px\">\n<p><span style=\"color:#ffffff\">3<\/span><\/p>\n<\/section>\n<section style=\"margin-right: 5px;margin-left: 5px\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u6f14\u827a\u5708\u5728\u80d6\u7626\u4e4b\u95f4\u7a7f\u68ad\u3001\u8ba9\u6211\u4eec\u77a0\u76ee\u7ed3\u820c\u7684\u8fd8\u6709\u5f88\u591a\u2014\u2014<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u201c\u5411\u5f80\u7684\u751f\u6d3b\u201d\u4e2d\u653e\u98de\u81ea\u6211\u3001\u5403\u5230\u53d8\u5f62\u7684\u5c0f\u5f6d\u2014\u2014<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;line-height: 1.75em;text-align: center\"><img decoding=\"async\" class=\"rich_pages\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/6-1558720223-1.jpeg\" alt=\"\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u51cf\u80a5\u4e8b\u534a\u529f\u500d\u7684\u5999\u62db\u5728\u8fd9\u91cc\uff01\" title=\"\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u51cf\u80a5\u4e8b\u534a\u529f\u500d\u7684\u5999\u62db\u5728\u8fd9\u91cc\uff01\" \/><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u6cb9\u817b\u5927\u53d4\u548c\u6e05\u723d\u7537\u795e\u4e4b\u95f4\u6e38\u8d70\u7684\u674e\u654f\u9550\u2014\u2014<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;line-height: 1.75em;text-align: center\"><img decoding=\"async\" class=\"rich_pages\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/1-1558720224.jpeg\" alt=\"\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u51cf\u80a5\u4e8b\u534a\u529f\u500d\u7684\u5999\u62db\u5728\u8fd9\u91cc\uff01\" title=\"\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u51cf\u80a5\u4e8b\u534a\u529f\u500d\u7684\u5999\u62db\u5728\u8fd9\u91cc\uff01\" \/><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u51cf\u80a5\u5982\u6574\u5f62\u7684\u5531\u8df3\u6b4c\u738b\u7f57\u5fd7\u7965\u2014\u2014<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;line-height: 1.75em;text-align: center\"><img decoding=\"async\" class=\"rich_pages\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/05\/4-1558720224.jpeg\" alt=\"\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u51cf\u80a5\u4e8b\u534a\u529f\u500d\u7684\u5999\u62db\u5728\u8fd9\u91cc\uff01\" title=\"\u80d6\u7626\u4e4b\u95f4\uff0c\u8131\u80ce\u6362\u9aa8\uff01\u51cf\u80a5\u4e8b\u534a\u529f\u500d\u7684\u5999\u62db\u5728\u8fd9\u91cc\uff01\" \/><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u867d\u7136\u8bf4\u4e0d\u89c1\u5f97\u7626\u4e86\u5c31\u6bd4\u80d6\u4e86\u597d\u770b\uff0c\u4f46\u662f\u8fd9\u4e9b\u5b9e\u5b9e\u5728\u5728\u7684\u4f8b\u5b50\u544a\u8bc9\u6211\u4eec\u4e00\u4e2a\u771f\u7406\u2014\u2014\u5230\u5e95\u80fd\u7f8e\u6210\u5565\u6837\uff0c\u7626\u7626\u8bd5\u8bd5\u770b\uff01<\/span><\/p>\n<\/section>\n<\/section>\n<section style=\"margin-top: -5px;width: 10px;height: 10px;margin-left: auto\"><\/section>\n<\/section>\n<\/section>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\"><\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5982\u679c\u8fd9\u4e2a\u590f\u5929\u4f60\u4e5f\u60f3\u89c1\u8bc6\u4e00\u4e0b\u81ea\u5df1\u201c\u8131\u80ce\u6362\u9aa8\u201d\u7684\u6837\u5b50\uff0c\u90a3\u4e48\u4ece\u6b64\u523b\u5f00\u59cb\uff0c\u8dd1\u6b65\u51cf\u80a5\u5427\uff01<\/span><\/strong><\/span><\/p>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin: 10px 5px\">\n<section style=\"border-top-style: solid;border-bottom-style: solid;border-left-style: solid;border-width: 1px;padding: 10px\">\n<section style=\"margin-right: 5px;margin-left: 5px\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u590f\u5b63\u8dd1\u6b65\u51cf\u80a5\uff0c\u6211\u4eec\u5728\u65f6\u95f4\u3001\u5730\u70b9\u3001\u5f3a\u5ea6\u7b49\u7b49\u65b9\u9762\u7ed9\u51fa\u5982\u4e0b\u5efa\u8bae<\/span><\/strong><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\uff1a<\/span><\/strong><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/strong><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square\">\n<li>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u65f6\u95f4\u6bb5\u7684\u9009\u62e9\uff1a<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/strong><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8dd1\u6b65\u51cf\u80a5\uff0c\u6700\u4ee4\u4eba\u62c5\u5fe7\u7684\u4e8b\u60c5\u4e4b\u4e00\u5c31\u662f\u53d7\u4f24\uff0c\u636e\u6089\uff0c\u6bcf\u5929\u768414:00~16:00\uff0c\u4eba\u4f53\u808c\u8089\u627f\u53d7\u80fd\u529b\u6bd4\u5176\u4ed6\u65f6\u95f4\u6bb5\u8981\u9ad850%\uff0c\u540c\u65f6\u4e5f\u662f\u5f3a\u5316\u4f53\u529b\u3001\u51cf\u6389\u8102\u80aa\u7684\u6781\u4f73\u65f6\u95f4\u3002\u4e0d\u8fc7\uff0c\u7531\u4e8e\u590f\u5b63\u4e0b\u53482\u70b9\u6c14\u6e29\u8f83\u9ad8\u3001\u4eba\u4f53\u6613\u611f\u89c9\u5230\u75b2\u5026\uff0c\u5efa\u8bae\u8dd1\u8005\u5c06\u8dd1\u6b65\u65f6\u95f4\u9009\u572815:00\u4ee5\u540e\uff0c\u907f\u514d\u4e2d\u6691\u3002<\/span><\/strong><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square\">\n<li>\n<p style=\"line-height: 1.75em\"><strong><span><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8dd1\u6b65\u65f6\u957f\uff1a<\/span><\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u590f\u5b63\u8dd1\u6b65\u8981\u7406\u6027\u3001\u5c24\u5176\u5bf9\u4e8e\u4f53\u91cd\u8fc7\u5927\u7684\u8dd1\u8005\u66f4\u5e94\u8be5\u7406\u6027\uff0c\u4e0d\u8981\u4e3a\u4e86\u51cf\u80a5\u800c\u8ba9\u81ea\u5df1\u7684\u8dd1\u6b65\u65f6\u95f4\u8fc7\u957f\u3002\u8981\u77e5\u9053\u8fd9\u79cd\u201c\u4e00\u53e3\u6c14\u60f3\u8981\u5403\u6210\u80d6\u5b50\u201d\u7684\u505a\u6cd5\u4e0d\u4f46\u4e0d\u5229\u4e8e\u8dd1\u6b65\u7684\u575a\u6301\uff0c\u8fd8\u4f1a\u8ba9\u4f60\u65f6\u523b\u7f6e\u8eab\u4e8e\u53d7\u4f24\u3001\u731d\u6b7b\u7684\u5371\u9669\u5f53\u4e2d\u3002\u4e0d\u8fc7\uff0c\u4e3a\u4e86\u8ba9\u8dd1\u6b65\u8fbe\u5230\u6548\u679c\uff0c\u65f6\u95f4\u4e5f\u4e0d\u5b9c\u8fc7\u77ed\uff0c\u590f\u65e5\u6bd4\u8f83\u5408\u9002\u7684\u8dd1\u6b65\u65f6\u957f\u662f40~60min\uff08\u5305\u62ec\u8dd1\u6b65\u524d\u540e\u7684\u70ed\u8eab\u3001\u6062\u590d\u8fd0\u52a8\uff09\u3002\u5982\u679c\u4e00\u4e0b\u5b50\u65e0\u6cd5\u8fbe\u5230\u8fd9\u4e2a\u65f6\u95f4\uff0c\u8dd1\u8005\u53ef\u4ee5\u5148\u4ece\u8f83\u77ed\u65f6\u957f\u5f00\u59cb\uff0c\u5faa\u5e8f\u6e10\u8fdb\uff0c\u9010\u6e10\u8fbe\u523040min\u7684\u8fd0\u52a8\u65f6\u95f4\u3002<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square\">\n<li>\n<p style=\"line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8dd1\u6b65\u5730\u70b9\uff1a<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u590f\u5b63\uff0c\u5728\u88ab\u70c8\u65e5\u7099\u70e4\u5f97\u6eda\u70eb\u7684\u6c34\u6ce5\u5730\u9762\u6216\u8005\u4e00\u4e9b\u56e0\u9ad8\u6e29\u800c\u6563\u53d1\u7126\u81ed\u7684\u65b0\u5851\u80f6\u8dd1\u9053\u4e0a\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\uff0c\u7edd\u5bf9\u662f\u4e00\u4e2a\u6781\u5dee\u7684\u4f53\u9a8c\u3002\u56e0\u6b64\uff0c\u5efa\u8bae\u9009\u62e9\u4e00\u4e9b\u901a\u98ce\u826f\u597d\u3001\u6709\u6811\u836b\u7684\u5730\u65b9\u8dd1\u6b65\uff0c\u5c0f\u533a\u7684\u7eff\u5316\u4eba\u884c\u9053\u3001\u516c\u56ed\u7684\u6797\u836b\u5c0f\u9053\u90fd\u662f\u4e0d\u9519\u7684\u9009\u62e9\uff0c\u53e6\u5916\uff0c\u8dd1\u8005\u4e5f\u53ef\u4ee5\u9009\u62e9\u5ba4\u5185\u7684\u8dd1\u6b65\u673a\u3002<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square\">\n<li>\n<p style=\"line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8fd0\u52a8\u5f3a\u5ea6\uff1a<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6b64\u65f6\u4f60\u8dd1\u6b65\u7684\u76ee\u7684\u662f\u51cf\u80a5\u3001\u800c\u975e\u6bd4\u8d5b\uff0c\u56e0\u6b64\uff0c\u8dd1\u6b65\u65f6\u7684\u5f3a\u5ea6\u4e0d\u5b9c\u8fc7\u5927\uff0c\u66f4\u52a0\u4e0d\u8981\u5c06\u4f60\u7684\u8dd1\u6b65\u53d8\u6210\u65e0\u6c27\u8fd0\u52a8\uff0c\u56e0\u4e3a\u6709\u6c27\u8fd0\u52a8\u624d\u80fd\u5c06\u4f53\u5185\u7684\u8461\u8404\u7cd6\u5145\u5206\u71c3\u70e7\uff0c\u8f6c\u5316\u4e3a\u65b0\u7684\u80fd\u91cf\u6d88\u8017\u6389\u3002\u8fc7\u5927\u5f3a\u5ea6\u7684\u8dd1\u6b65\u53ea\u4f1a\u9002\u5f97\u5176\u53cd\u3002\u4e00\u822c\u800c\u8a00\uff0c\u901f\u5ea6\u4e3a7.5~8.5min\/km\u7684\u6162\u8dd1\u6bd4\u8f83\u5408\u9002\u3001\u5fc3\u7387\u4ee5\u6700\u5927\u5fc3\u7387\u768460%~70%\u4e3a\u5b9c\u3002<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square\">\n<li>\n<p style=\"line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8dd1\u6b65\u88c5\u5907\uff1a<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8dd1\u8005\u53ef\u9009\u62e9\u900f\u6c14\u6027\u597d\u7684\u901f\u5e72\u77ed\u8896T\u6064\u548c\u8fd0\u52a8\u77ed\u88e4\uff0c\u8f7b\u8584\u4e14\u5728\u811a\u638c\u3001\u811a\u8ddf\u5904\u6709\u7279\u6b8a\u5438\u6c57\u5904\u7406\u7684\u889c\u5b50\uff0c\u900f\u6c14\u67d4\u8f6f\u7684\u8dd1\u978b\u3002\u5982\u679c\u662f\u5728\u767d\u5929\u8dd1\u6b65\uff0c\u5fc5\u8981\u65f6\u5e94\u51c6\u5907\u5982\u906e\u9633\u5e3d\u3001\u9632\u6652\u670d\u3001\u9632\u6652\u971c\u7b49\u88c5\u5907\u3002<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square\">\n<li>\n<p style=\"line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u826f\u597d\u7684\u5fc3\u6001\uff1a<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u826f\u597d\u7684\u5fc3\u6001\u5bf9\u4e8e\u51cf\u80a5\u4e5f\u5341\u5206\u91cd\u8981\u3002\u9996\u5148\uff0c\u5207\u5fcc\u6fc0\u8fdb\u5fc3\u7406\uff0c\u8dd1\u6b65\u51cf\u80a5\u53ef\u4e0d\u50cf\u5316\u5b66\u53cd\u5e94\u90a3\u4e48\u7acb\u7aff\u89c1\u5f71\uff0c\u56e0\u6b64\uff0c\u8dd1\u8005\u8981\u505a\u597d\u201c\u6253\u6301\u4e45\u6218\u201d\u7684\u51c6\u5907\uff0c\u4e0d\u8981\u60f3\u7740\u80fd\u591f\u4e00\u8e74\u800c\u5c31\u3002\u518d\u5219\uff0c\u8dd1\u6b65\u51cf\u80a5\uff0c\u5c24\u5176\u662f\u5728\u590f\u5b63\u8dd1\u6b65\uff0c\u5e76\u975e\u6613\u4e8b\uff0c\u8dd1\u8005\u5fc5\u987b\u6301\u4e4b\u4ee5\u6052\u7684\u575a\u6301\u4e0b\u6765\uff0c\u624d\u80fd\u6709\u6240\u56de\u62a5\u3002<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u9664\u6b64\u4e4b\u5916\uff0c\u505a\u597d\u4ee5\u4e0b4\u70b9\uff0c\u4f1a\u8ba9\u4f60\u7684\u51cf\u80a5\u5927\u8ba1\u4e8b\u534a\u529f\u500d\u54e6\uff01<\/span><\/strong><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square\">\n<li>\n<p style=\"line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u52a0\u5165\u5176\u5b83\u6709\u6c27\u8fd0\u52a8\uff1a<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4ec5\u4ec5\u53ea\u662f\u8dd1\u6b65\uff0c\u4e0d\u4ec5\u5bb9\u6613\u8ba9\u4eba\u611f\u5230\u67af\u71e5\u3001\u4e0d\u60f3\u518d\u575a\u6301\uff0c\u5bf9\u8eab\u4f53\u7684\u635f\u4f24\u4e5f\u662f\u4e0d\u5bb9\u5ffd\u89c6\u7684\uff0c\u56e0\u6b64\uff0c\u5728\u590f\u5b63\uff0c\u6211\u4eec\u5e94\u8be5\u52a0\u5165\u4e00\u4e9b\u9002\u5408\u4e8e\u708e\u708e\u590f\u65e5\u7684\u6709\u6c27\u8fd0\u52a8\u3002\u6e38\u6cf3\u3001\u5ba4\u5185\u8df3\u7ef3\u90fd\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square\">\n<li>\n<p style=\"line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u7279\u522b\u201c\u5173\u7167\u201d\u67d0\u4e9b\u987d\u56fa\u8102\u80aa\uff1a<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8dd1\u6b65\u53ef\u7b97\u662f\u4e00\u9879\u5168\u8eab\u6027\u7684\u8fd0\u52a8\uff0c\u4e0d\u8fc7\uff0c\u540c\u6837\u6709\u4e00\u4e9b\u5730\u65b9\u7684\u8089\u8089\u662f\u8dd1\u6b65\u7167\u987e\u4e0d\u4e86\u3001\u6216\u8005\u4e0d\u6613\u51cf\u6389\u7684\uff0c\u56e0\u6b64\uff0c\u60f3\u8981\u7626\u5f97\u534f\u8c03\uff0c\u8dd1\u8005\u5c31\u5fc5\u987b\u8981\u52a0\u5f3a\u8fd9\u4e9b\u5730\u65b9\u7684\u953b\u70bc\u3002\u4f8b\u5982\uff1a\u8dd1\u8005\u53ef\u4ee5\u901a\u8fc7\u4ef0\u5367\u8d77\u5750\u8bad\u7ec3\u8170\u90e8\uff0c\u901a\u8fc71\/4\u6df1\u8e72\u953b\u70bc\u81c0\u90e8\uff0c\u901a\u8fc7\u5212\u8239\u8fd0\u52a8\u6216\u54d1\u94c3\u8fd0\u52a8\u8bad\u7ec3\u624b\u81c2\u3001\u80a9\u90e8\u3002<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square\">\n<li>\n<p style=\"line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8fd0\u52a8\u540e\u7684\u6309\u6469\uff1a<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8dd1\u6b65\uff0c\u4e0d\u53ef\u907f\u514d\u7684\u4f1a\u589e\u808c\uff0c\u8fd9\u4e9b\u808c\u8089\u7684\u5b58\u5728\u4f1a\u8ba9\u80a2\u4f53\u770b\u8d77\u6765\u5341\u5206\u7c97\u58ee\uff0c\u8fd0\u52a8\u540e\u7684\u6309\u6469\u80fd\u591f\u5f88\u6709\u6548\u5730\u89e3\u51b3\u8fd9\u4e00\u95ee\u9898\u3002\u6bd4\u8f83\u9700\u8981\u6309\u6469\u7684\u5730\u65b9\u5305\u62ec\uff1a\u5c0f\u817f\u3001\u4e0a\u624b\u81c2\u3001\u80a9\u80cc\u3001\u81c0\u90e8\u4e24\u4fa7\u3002<\/span><\/p>\n<p style=\", Arial, sans-serif;text-align: justify\">\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square\">\n<li>\n<p style=\"line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5408\u7406\u7684\u996e\u98df\uff1a<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\">\n<p style=\"margin-right: 16px;margin-left: 16px;, Arial, sans-serif;text-align: justify;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u590f\u5b63\u8dd1\u5b8c\u6b65\u540e\uff0c\u6ca1\u6709\u4ec0\u4e48\u6bd4\u6765\u4e0a\u4e00\u7f50\u53ef\u4e50\u3001\u5564\u9152\u6216\u8005\u4e00\u76f4\u51b0\u6dc7\u6dcb\u66f4\u68d2\u7684\u4e86\uff0c\u4f46\u662f\uff0c\u4f5c\u4e3a\u51cf\u80a5\u4eba\u7fa4\uff0c\u5fc5\u987b\u548c\u8fd9\u4e9b\u4e1c\u897fsayno\uff01\u56e0\u4e3a\u8fd9\u4e9b\u98df\u7269\u4f1a\u8ba9\u4f60\u7684\u52aa\u529b\u4ed8\u4e4b\u4e1c\u6d41\u3002\u8dd1\u6b65\u540e\u53ef\u4ee5\u559d\u4e00\u4e9b\u4f4e\u70ed\u91cf\u7684\u529f\u80fd\u6027\u996e\u6599\uff0c\u4f46\u662f\u7edd\u5bf9\u4e0d\u8981\u53bb\u78b0\u90a3\u4e9b\u9ad8\u70ed\u91cf\u7684\u4e1c\u897f\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<section style=\"margin-top: -5px;width: 10px;height: 10px;margin-left: auto\"><\/section>\n<\/section>\n<\/section>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\"><\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e3a\u4e86\u8131\u80ce\u6362\u9aa8\uff0c\u6211\u4eec\u5c31\u7626\u4e00\u6b21\u8bd5\u8bd5\u5427\uff01<\/span><\/strong><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/strong><\/p>\n<hr style=\"border-style: solid;border-width: 1px 0 0\" \/>\n<p style=\"margin-right: 16px;margin-left: 16px;text-indent: 0em;text-align: center;line-height: 1.75em\"><span style=\"font-size: 10px\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\u3010\u5fae\u4fe1\u53f7\uff1arunningbible\u3011<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;text-align: center\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/strong><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u6709\u4e24\u4f4d\u98ce\u683c\u8fe5\u5f02\u7684\u660e\u661f\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u706b\u4e86\uff0c\u4ed6\u4eec\u5c31\u662f\u97e9\u56fd\u6f14\u5458\u674e\u4e1c\u65ed\u548c\u4e2d\u56fd\u6b4c\u624b\u6bdb\u4e0d\u6613\u3002 1 \u674e\u4e1c\u65ed\u65e9\u5e74\u66fe\u7ecf\u4e3b\u6f14\u8fc7\u6709 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":53865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/53863"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=53863"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/53863\/revisions"}],"predecessor-version":[{"id":53902,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/53863\/revisions\/53902"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/53865"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=53863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=53863"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=53863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}