{"id":54107,"date":"2019-05-30T00:00:50","date_gmt":"2019-05-30T17:50:18","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/05\/31\/0ac763eead\/"},"modified":"2019-05-31T01:50:21","modified_gmt":"2019-05-30T17:50:21","slug":"0ac763eead","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/05\/30\/0ac763eead\/","title":{"rendered":"\u8dd1\u6b65\u75bc\u75db\u201c\u4e09\u5143\u51f6\u201d\uff0c\u8bfb\u61c2\u514d\u5165\u5751\uff01\u9001\u9a6c\u62c9\u677e\u540d\u989d\uff01"},"content":{"rendered":"
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\u60f3\u8981\u5409\u6797\u56fd\u9645\u9a6c\u62c9\u677e\u514d\u62bd\u7b7e\u540d\u989d\u7684\uff0c\u62c9\u5230\u6587\u7ae0\u6700\u672b\u770b\u798f\u5229\u5427\uff01<\/span><\/strong><\/p>\n

\n

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\n

\u65e5\u672c\u8dd1\u6b65\u4f24\u75c5\u4e13\u5bb6\u94c3\u6728\u6e05\u548c\u8ba4\u4e3a\uff0c\u8dd1\u6b65\u75bc\u75db\u90fd\u53ef\u4ee5\u5f52\u7ed3\u4e3a\u4e09\u4e2a\u539f\u56e0\u2014\u2014<\/strong>\u53cc\u817f\u53d7\u529b\u5173\u7cfb\u3001\u808c\u8089\u7684\u5e73\u8861\u4ee5\u53ca\u8dd1\u6b65\u59ff\u52bf\u3002<\/strong><\/span><\/p>\n<\/section>\n

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\n

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\n

\"\u8dd1\u6b65\u75bc\u75db\u201c\u4e09\u5143\u51f6\u201d\uff0c\u8bfb\u61c2\u514d\u5165\u5751\uff01\u9001\u9a6c\u62c9\u677e\u540d\u989d\uff01\"<\/p>\n

\n

\u666e\u904d\u7684\u6b63\u786e\u8dd1\u6b65\u59ff\u52bf\u2014\u2014<\/span><\/strong><\/span><\/p>\n

\n

\u773c\u775b\uff1a\u62ac\u5934\uff0c\u773c\u775b\u6b63\u89c6\u524d\u65b9<\/strong><\/span><\/p>\n

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\n

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\n

\u4e0b\u5df4\uff1a\u653e\u677e\uff0c\u5f20\u5634<\/strong><\/span><\/p>\n

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\n

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\n

\u624b\uff1a\u534a\u63e1\u62f3\uff0c\u60f3\u8c61\u98df\u6307\u548c\u62c7\u6307\u95f4\u63e1\u7740\u4e00\u6839\u85af\u6761<\/strong><\/span><\/p>\n

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\n

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\n

\u8e1d\u5173\u8282\uff1a\u7a0d\u5411\u524d\u503e<\/strong><\/span><\/p>\n

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\n<\/section>\n

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\n

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\n

\"\u8dd1\u6b65\u75bc\u75db\u201c\u4e09\u5143\u51f6\u201d\uff0c\u8bfb\u61c2\u514d\u5165\u5751\uff01\u9001\u9a6c\u62c9\u677e\u540d\u989d\uff01\"<\/p>\n<\/section>\n

\n
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\n

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<\/span><\/p>\n

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\n
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\n

R\u2014\u2014rest\uff08\u4f11\u606f\uff09<\/span><\/strong><\/span><\/p>\n

I\u2014\u2014ice\uff08\u51b0\u6577\uff09<\/span><\/strong><\/span><\/p>\n

C\u2014\u2014compression\uff08\u65bd\u538b\uff09<\/span><\/strong><\/span><\/p>\n

E\u2014\u2014elevation\uff08\u63d0\u4e3e\uff09<\/span><\/strong><\/span><\/p>\n

\n

\u7279\u522b\u662f\u51b0\u6577\uff0c\u5728\u590f\u5b63\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u5feb\u901f\u6d88\u708e\u548c\u6b62\u75db\uff0c\u90a3\u611f\u89c9\uff0c\u8d85\u51c9\u723d\u7684\u54e6\uff01<\/span><\/p>\n

\n

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\n
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\u798f\u5229\u65f6\u95f4<\/span><\/strong><\/span><\/p>\n

\n

\u9a6c\u62c9\u677e\u8d5b\u5b63<\/span><\/p>\n

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\n

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2019\u5409\u6797\u5e02\u56fd\u9645\u9a6c\u62c9\u677e10\u4e2a\u514d\u62bd\u7b7e\u540d\u989d\uff01<\/span><\/strong><\/span><\/p>\n

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5\u4e2a\u5168\u9a6c+5\u4e2a\u534a\u9a6c<\/span><\/p>\n

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\n

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\n

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\u5feb\u6765\u53c2\u4e0e\u5427\uff01<\/span><\/strong><\/p>\n

\n<\/section>\n

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\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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