{"id":54286,"date":"2019-06-05T01:51:06","date_gmt":"2019-06-04T17:50:16","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/06\/05\/ea7bcc295e\/"},"modified":"2022-01-18T19:20:19","modified_gmt":"2022-01-18T11:20:19","slug":"ea7bcc295e","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/06\/05\/ea7bcc295e\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab|\u4f60\u662f\u4e00\u4e2a\u5408\u683c\u7684\u8dd1\u8005\u5417\uff1f\u4e0d\uff0c\u6211\u662f\u4e00\u4e2a\u5f02\u7c7b"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"letter-spacing: 0.5px\"><strong style=\"max-width: 100%;font-size: 14px;letter-spacing: 1px\"><\/strong><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square\">\n<li>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"letter-spacing: 0.5px;font-size: 12px\">\u6765\u6e90 | \u527d\u608d\u8dd1\u8005<\/span><\/p>\n<\/li>\n<li>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"letter-spacing: 0.5px;font-size: 12px\">\u4f5c\u8005 | \u5b59\u5927\u5269<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"letter-spacing: 0.5px\"><strong style=\"max-width: 100%;font-size: 14px;letter-spacing: 1px\"><\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"letter-spacing: 0.5px\"><strong style=\"max-width: 100%;font-size: 14px;letter-spacing: 1px\">\u5168\u9a6c\u8bad\u7ec3\u8ba1\u5212\u7b2c\u4e94\u5929<\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\">13\u516c\u91cc\u8dd1<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"rich_pages\" style=\"width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/7-1559670618.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab|\u4f60\u662f\u4e00\u4e2a\u5408\u683c\u7684\u8dd1\u8005\u5417\uff1f\u4e0d\uff0c\u6211\u662f\u4e00\u4e2a\u5f02\u7c7b\" title=\"\u8dd1\u53cb\u5206\u4eab|\u4f60\u662f\u4e00\u4e2a\u5408\u683c\u7684\u8dd1\u8005\u5417\uff1f\u4e0d\uff0c\u6211\u662f\u4e00\u4e2a\u5f02\u7c7b\" \/><\/p>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 12px;max-width: 100%;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 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100%\">\u6211\u662f\u5426\u662f\u4e00\u4f4d\u5408\u683c\u7684\u8dd1\u8005\uff0c\u8d8a\u6765\u8d8a\u89c9\u5f97\u81ea\u5df1\u662f\u8dd1\u5708\u4e2d\u7684\u5f02\u7c7b\uff0c\u59d1\u4e14\u90fd\u7b97\u4e0d\u4e0a\u8dd1\u5708\u91cc\u9762\u7684\u4eba\u3002<\/strong><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\"><img decoding=\"async\" class=\"\" style=\"text-align: center;vertical-align: middle;width: 44.4688px\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/10-1559670618.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab|\u4f60\u662f\u4e00\u4e2a\u5408\u683c\u7684\u8dd1\u8005\u5417\uff1f\u4e0d\uff0c\u6211\u662f\u4e00\u4e2a\u5f02\u7c7b\" title=\"\u8dd1\u53cb\u5206\u4eab|\u4f60\u662f\u4e00\u4e2a\u5408\u683c\u7684\u8dd1\u8005\u5417\uff1f\u4e0d\uff0c\u6211\u662f\u4e00\u4e2a\u5f02\u7c7b\" \/><\/span><\/p>\n<section class=\"\" style=\"max-width: 100%;, Arial, sans-serif;letter-spacing: 0.544px\">\n<p style=\"max-width: 100%;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px\"><strong style=\"font-size: 16px;letter-spacing: 0.5px;max-width: 100%\"><span style=\"max-width: 100%\">\u575a\u6301<\/span><\/strong><\/span><\/p>\n<p style=\"max-width: 100%;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px\"><strong style=\"font-size: 16px;letter-spacing: 0.5px;max-width: 100%\"><span style=\"max-width: 100%\">\u4f3c\u4e4e\u6c38\u8fdc\u662f\u8dd1\u8005\u7684\u4ee3\u540d\u8bcd<\/span><\/strong><\/span><\/p>\n<section style=\"max-width: 100%;height: 32px;line-height: 18px\">\n<p style=\"max-width: 100%;min-height: 1em;letter-spacing: 2px;font-size: 26px\">\n<\/section>\n<\/section>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\">\u6bcf\u4e00\u4f4d\u8dd1\u6b65\u7684\u4eba\uff0c\u90fd\u4f1a\u5f97\u5230\u522b\u4eba\u7684\u8d5e\u7f8e\uff0c\u5176\u4e2d\u4ee5\u575a\u6301\u4e00\u8bcd\u6700\u4e3a\u5e38\u7528\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 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1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\">\u5f53\u521d\u628a\u8dd1\u6b65\u4ece\u5174\u8da3\u8f6c\u5316\u6210\u4e86\u5fd7\u8da3\u540e\uff0c\u6700\u5927\u7684\u601d\u60f3\u6539\u89c2\u662f\u575a\u6301\u4e00\u8bcd\u4e0d\u518d\u7b26\u5408\u73b0\u5728\u7684\u72b6\u51b5\uff0c\u56e0\u4e3a\u6240\u505a\u7684\u4e00\u5207\u4e0d\u662f\u575a\u6301\u53bb\u505a\uff0c\u800c\u662f\u81ea\u7136\u800c\u7136\u53bb\u505a\u7684\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;, Arial, sans-serif\">\u575a\u6301\u603b\u662f\u7ed9\u4eba\u4e00\u79cd\u4e0d\u60c5\u613f\u7684\u610f\u601d\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\">\u5f53\u8fd9\u79cd\u601d\u60f3\u6839\u6df1\u8482\u56fa\u65f6\uff0c\u5fd8\u8bb0\u4e86\u575a\u6301\u624d\u662f\u4ed6\u7684\u6839\u6e90\uff0c\u867d\u7136\u6709\u4e9b\u4e8b\u771f\u7684\u662f\u4e00\u5f00\u59cb\u5c31\u662f\u559c\u6b22\u7684\uff0c\u8fd9\u79cd\u60c5\u51b5\u8fd8\u662f\u5c11\u6570\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\"><img decoding=\"async\" class=\"\" style=\"width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/7-1559670618.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab|\u4f60\u662f\u4e00\u4e2a\u5408\u683c\u7684\u8dd1\u8005\u5417\uff1f\u4e0d\uff0c\u6211\u662f\u4e00\u4e2a\u5f02\u7c7b\" title=\"\u8dd1\u53cb\u5206\u4eab|\u4f60\u662f\u4e00\u4e2a\u5408\u683c\u7684\u8dd1\u8005\u5417\uff1f\u4e0d\uff0c\u6211\u662f\u4e00\u4e2a\u5f02\u7c7b\" \/><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 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0.5px\">\u5168\u9a6c18\u5468\u8bad\u7ec3\u8ba1\u5212\u867d\u4e0d\u662f\u4e00\u65f6\u5174\u8d77\uff0c\u4e5f\u5728\u4eca\u5929\u8ba9\u6211\u6709\u4e00\u79cd\u96be\u4ee5\u575a\u6301\u7684\u611f\u89c9\u3002\u6807\u699c\u81ea\u5df1\u672c\u6765\u53ef\u4ee5\u505a\u5230\uff0c\u5176\u5b9e\u4e2d\u95f4\u7684\u8fc7\u7a0b\u53ea\u6709\u81ea\u5df1\u4f53\u4f1a\u7684\u5230\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\">\u4eca\u665a\u8dd1\u52303\u516c\u91cc\u7684\u65f6\u5019\uff0c\u8111\u5b50\u4e00\u56e2\u4e71\u9ebb\uff0c\u6709\u4e9b\u5bb3\u6015\u4f1a\u505a\u4e0d\u4e0b\u53bb\uff0c\u62c5\u5fc3\u505a\u7740\u505a\u7740\u5fd8\u8bb0\u4e86\u539f\u672c\u7684\u521d\u8877\uff0c\u4e5f\u6ca1\u60f3\u5230\u7b2c\u4e00\u4e2a\u771f\u6b63\u7684\u8003\u9a8c\u6765\u5230\u4e86\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"letter-spacing: 0.5px\"><strong style=\"max-width: 100%\"><span style=\"max-width: 100%;letter-spacing: 1px;font-size: 14px\">\u544a\u8bc9\u81ea\u5df1\uff0c\u505a\u597d\u5f53\u4e0b\u5c31\u662f\u6700\u597d\u7684\u575a\u6301\uff0c\u8fd9\u4e00\u6b21\uff0c\u6709\u76ee\u6807\uff0c\u66f4\u8981\u770b\u91cd\u811a\u4e0b\u3002\u5411\u90a3\u4e9b\u4e00\u76f4\u575a\u6301\u7684\u8dd1\u53cb\u81f4\u656c\u3001\u5b66\u4e60\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\"><img decoding=\"async\" class=\"\" style=\"font-size: 16px;text-align: center;vertical-align: middle;width: 44.4688px\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/1-1559670619.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab|\u4f60\u662f\u4e00\u4e2a\u5408\u683c\u7684\u8dd1\u8005\u5417\uff1f\u4e0d\uff0c\u6211\u662f\u4e00\u4e2a\u5f02\u7c7b\" title=\"\u8dd1\u53cb\u5206\u4eab|\u4f60\u662f\u4e00\u4e2a\u5408\u683c\u7684\u8dd1\u8005\u5417\uff1f\u4e0d\uff0c\u6211\u662f\u4e00\u4e2a\u5f02\u7c7b\" \/><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em;text-align: center\"><span style=\"font-size: 14px\"><strong style=\"font-size: 16px;letter-spacing: 0.5px;max-width: 100%\"><span style=\"font-size: 14px;max-width: 100%\">\u65e9\u8d77\u4e0d\u62d6\u5ef6<\/span><\/strong><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em;text-align: center\"><span style=\"font-size: 14px\"><strong style=\"font-size: 16px;letter-spacing: 0.5px;max-width: 100%\"><span style=\"font-size: 14px;max-width: 100%\">\u662f\u8dd1\u8005\u7684\u597d\u4e60\u60ef<\/span><\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\">90%\u4ee5\u4e0a\u7684\u8dd1\u8005\u90fd\u6709\u65e9\u8d77\u7684\u597d\u4e60\u60ef\uff0c\u6bcf\u59295\u70b9\u5de6\u53f3\u8d77\u5e8a\u51fa\u95e8\u8dd1\u6b65\uff0c\u6709\u65f6\u9762\u5bf9\u7740\u51ac\u5929\u7684\u9ed1\u6697\u4e0e\u5bd2\u51b7\uff0c\u6709\u65f6\u770b\u7740\u521a\u5347\u8d77\u7684\u592a\u9633\u4e0e\u65b0\u9c9c\u7684\u6668\u9732\uff0c\u5145\u6ee1\u6b63\u80fd\u91cf\u7684\u5f00\u542f\u65b0\u7684\u4e00\u5929\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\"><img decoding=\"async\" class=\"\" style=\"width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/4-1559670619.jpeg\" alt=\"\u8dd1\u53cb\u5206\u4eab|\u4f60\u662f\u4e00\u4e2a\u5408\u683c\u7684\u8dd1\u8005\u5417\uff1f\u4e0d\uff0c\u6211\u662f\u4e00\u4e2a\u5f02\u7c7b\" title=\"\u8dd1\u53cb\u5206\u4eab|\u4f60\u662f\u4e00\u4e2a\u5408\u683c\u7684\u8dd1\u8005\u5417\uff1f\u4e0d\uff0c\u6211\u662f\u4e00\u4e2a\u5f02\u7c7b\" \/><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\">\u7136\u9e45\uff0c\u6211\u505a\u4e0d\u5230\uff0c\u65e9\u4e0a\u6253\u5f00\u670b\u53cb\u5708\uff0c\u4e0a\u4e0b\u7ffb\u52a8\u770b\u5230\u6700\u591a\u7684\u662f\u8dd1\u53cb\u4eec\u4e00\u4e2a\u4e2a\u65e9\u8d77\u7684\u753b\u9762\uff0c\u56e2\u961f\u4f8b\u8dd1\uff0c\u4e2a\u4eba\u6162\u8dd1\uff0c\u4e24\u4e09\u597d\u53cb\u966a\u4f34\u8dd1\uff0c\u90a3\u4e2a\u65f6\u5019\uff0c\u6211\u8fd8\u772f\u7740\u773c\u5728\u5e8a\u4e0a\u8eba\u7740\u5462\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\">\u4e0d\u4ec5\u4e0d\u65e9\u8d77\uff0c\u62d6\u5ef6\u75c7\u4e5f\u975e\u5e38\u7684\u4e25\u91cd\uff0c\u62ff\u8dd1\u6b65\u6765\u8bf4\uff0c\u6628\u665a\u5b9a\u597d\u4e86\u660e\u65e5\u7684\u5927\u81f4\u5b89\u6392\uff0c\u6700\u7ec8\u53ef\u80fd\u53ea\u5b8c\u6210\u4e86\u8dd1\u6b65\uff0c\u8fd8\u4e0d\u662f\u5728\u89c4\u5212\u597d\u7684\u65f6\u95f4\u5185\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\">\u8dd1\u5b8c\u540e\uff0c\u5176\u4ed6\u4e8b\u60c5\u66f4\u52a0\u4e0d\u60f3\u505a\u4e86\uff0c\u770b\u770b\u4e66\u53d1\u53d1\u5446\uff0c\u4e00\u5929\u5c31\u8fc7\u53bb\u4e86\uff0c\u61ca\u6094\u4e0d\u53ca\uff0c\u62d6\u5ef6\u75c7\u5df2\u7ecf\u8ba9\u4eba\u4ea7\u751f\u4e86\u7126\u8651\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\">\u867d\u7136\u4e5f\u77e5\u9053\u5b66\u4e60\u8fc7\u6cbb\u7597\u62d6\u5ef6\u75c7\u7684\u65b9\u6cd5\uff0c\u5f80\u5f80\u4e09\u5206\u949f\u70ed\u5ea6\uff0c\u8fd9\u5176\u4e2d\u7f3a\u5c11\u7684\u662f\u4ec0\u4e48\u5462\uff1f\u662f\u4e00\u4e2a\u52a8\u529b\u76ee\u6807\uff0c\u73b0\u5728\u60f3\u8981\u7684\u4e00\u5207\u4e0d\u662f\u5f88\u8feb\u5207\uff0c\u6240\u4ee5\u4f60\u62d6\u5ef6\uff0c\u665a\u7761\u665a\u8d77\uff0c\u6076\u6027\u5faa\u73af\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\">\u60f3\u8981\u4e00\u4ef6\u4e1c\u897f\u7684\u8feb\u5207\u6027\u662f\u65ad\u65ad\u7eed\u7eed\u7684\uff0c\u65f6\u9ad8\u65f6\u4f4e\uff0c\u5982\u679c\u62e5\u6709\u5f88\u5f3a\u70c8\u7684\u6b32\u671b\uff0c\u6709\u5f3a\u70c8\u7684\u52a8\u529b\uff0c\u6709\u4e0d\u8fbe\u76ee\u7684\u8a93\u4e0d\u7f62\u4f11\u7684\u9b44\u6c14\uff0c\u5c31\u8fd9\u70b9\uff0c\u90fd\u6709\u53ef\u80fd\u4fc3\u6210\u4e00\u4e2a\u4eba\u7684\u6210\u529f\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"letter-spacing: 0.5px\"><strong style=\"max-width: 100%\"><span style=\"max-width: 100%;letter-spacing: 1px;font-size: 14px\">\u4f60\u60f3\u8981\u7684\u662f\u4ec0\u4e48\uff1f\u6211\u60f3\u8981\u7684\u662f\u4ec0\u4e48\uff1f\u8feb\u5207\u5417\uff1f<\/span><\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\"><img decoding=\"async\" class=\"\" style=\"font-size: 16px;text-align: center;vertical-align: middle;width: 44.4688px\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/2-1559670620.png\" alt=\"\u8dd1\u53cb\u5206\u4eab|\u4f60\u662f\u4e00\u4e2a\u5408\u683c\u7684\u8dd1\u8005\u5417\uff1f\u4e0d\uff0c\u6211\u662f\u4e00\u4e2a\u5f02\u7c7b\" title=\"\u8dd1\u53cb\u5206\u4eab|\u4f60\u662f\u4e00\u4e2a\u5408\u683c\u7684\u8dd1\u8005\u5417\uff1f\u4e0d\uff0c\u6211\u662f\u4e00\u4e2a\u5f02\u7c7b\" \/><\/span><\/p>\n<section class=\"\" style=\"max-width: 100%;, Arial, sans-serif;letter-spacing: 0.544px\">\n<p style=\"max-width: 100%;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span><strong style=\"font-size: 16px;letter-spacing: 0.5px;max-width: 100%\"><span style=\"max-width: 100%\">\u89c4\u5f8b\u996e\u98df<\/span><\/strong><\/span><\/p>\n<p style=\"max-width: 100%;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span><strong style=\"font-size: 16px;letter-spacing: 0.5px;max-width: 100%\"><span style=\"max-width: 100%\">\u79d1\u5b66\u4e30\u5bcc<\/span><\/strong><\/span><\/p>\n<\/section>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;letter-spacing: 1px;font-size: 14px\"><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\">\u8dd1\u8005\u4e0d\u4ec5\u4f1a\u8dd1\uff0c\u66f4\u4f1a\u5403\u3002\u6bcf\u5929\u65e9\u9910\u4e0d\u91cd\u6837\uff0c\u4e0d\u4ec5\u8425\u517b\u9ad8\uff0c\u989c\u503c\u4e5f\u9ad8\u3002\u4e0d\u4ec5\u77e5\u9053\u4eca\u5929\u8be5\u5403\u4ec0\u4e48\uff0c\u66f4\u77e5\u9053\u8be5\u5403\u591a\u5c11\uff0c\u6240\u4ee5\u4ed6\u4eec\u7684\u4f53\u8102\u7387\u90fd\u5f88\u6807\u51c6\uff0c\u8eab\u6750\u4e5f\u5f88\u6b63\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\">\u8dd1\u6b65\u4e09\u5e74\u7684\u6211\uff0c\u4f53\u8102\u7387\u867d\u7136\u6807\u51c6\uff0c\u4f53\u91cd\u4e00\u76f4\u5c45\u9ad8\u4e0d\u4e0b\uff0c\u770b\u8d77\u6765\u4f9d\u7136\u6709\u4e00\u79cd\u8102\u80aa\u4e0d\u5c11\u7684\u611f\u89c9\uff0c\u8fd8\u7ed9\u4eba\u4e00\u79cd\u8d8a\u91ce\u5168\u9a6c\u90fd\u4e0d\u5927\u53ef\u80fd\u8dd1\u5b8c\u7684\u5370\u8c61\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\">\u4e0d\u7136\u4e5f\u4e0d\u4f1a\u6bcf\u6b21\u90fd\u6709\u4eba\u60ca\u53f9\u4f60\u5c45\u7136\u53ef\u4ee5\u8dd1\u5230\u8fd9\u4e48\u5feb\uff0c\u6ca1\u60f3\u5230\u4f53\u529b\u8fd8\u633a\u5f3a\u7684\u8868\u626c\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"rich_pages\" style=\"width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/5-1559670620.jpg\" alt=\"\u8dd1\u53cb\u5206\u4eab|\u4f60\u662f\u4e00\u4e2a\u5408\u683c\u7684\u8dd1\u8005\u5417\uff1f\u4e0d\uff0c\u6211\u662f\u4e00\u4e2a\u5f02\u7c7b\" title=\"\u8dd1\u53cb\u5206\u4eab|\u4f60\u662f\u4e00\u4e2a\u5408\u683c\u7684\u8dd1\u8005\u5417\uff1f\u4e0d\uff0c\u6211\u662f\u4e00\u4e2a\u5f02\u7c7b\" \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\">\u5403\uff0c\u5bf9\u6211\u6765\u8bf4\u662f\u4e00\u4e2a\u5f88\u5927\u7684\u96be\u9898\uff0c\u4ece\u6765\u5c31\u6ca1\u6709\u8fc7\u81ea\u5df1\u5236\u4f5c\u591a\u7cbe\u7f8e\u65e9\u9910\u7684\u7ecf\u5386\uff0c\u6709\u90a3\u4e2a\u65f6\u95f4\uff0c\u968f\u610f\u5403\u4e00\u4e9b\u5c31\u597d\u4e86\uff0c\u5f53\u7136\u4e5f\u6e34\u671b\u6709\u90a3\u6837\u7684\u72b6\u6001\uff0c\u5b9e\u529b\u4e0d\u5141\u8bb8\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\">\u4f5c\u4e3a\u5317\u6f02\u4e00\u65cf\uff0c\u4e00\u4e2a\u4eba\u7684\u65f6\u5019\u66f4\u5d07\u5c1a\u7b80\u5355\u7c97\u66b4\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 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style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"letter-spacing: 0.5px\"><strong style=\"max-width: 100%\"><span style=\"max-width: 100%;letter-spacing: 1px;font-size: 14px\">\u4f5c\u4e3a\u4e00\u679a\u8fd8\u4e0d\u662f\u5f88\u5408\u683c\u7684\u8dd1\u53cb\uff0c\u5728\u4eca\u665a\u8bad\u7ec3\u7684\u65f6\u5019\uff0c\u5f00\u59cb\u6df1\u523b\u7684\u81ea\u7701\uff0c\u8fd8\u662f\u5e0c\u671b\u80fd\u5230\u8fbe\u5230\u67d0\u4e9b\u6807\u7b7e\u7684\u5165\u95e8\u7ea7\u522b\uff0c\u4f46\u4e0d\u7ed9\u81ea\u5df1\u8fc7\u91cf\u7684\u6dfb\u52a0\u4ee5\u514d\u7126\u8651\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 0.5px\">\u6700\u540eTIPS<\/span><\/strong><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;line-height: 1.5em\">\n<p style=\"max-width: 100%;min-height: 1em;, Arial, sans-serif;letter-spacing: 0.544px;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"max-width: 100%;font-size: 14px;letter-spacing: 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