{"id":54305,"date":"2019-06-06T01:51:09","date_gmt":"2019-06-05T17:50:19","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/06\/06\/d375c37ebb\/"},"modified":"2019-06-06T01:50:24","modified_gmt":"2019-06-05T17:50:24","slug":"d375c37ebb","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/06\/06\/d375c37ebb\/","title":{"rendered":"\u8d8a\u6765\u8d8a\u6d41\u884c\u7684\u808c\u8d34\u771f\u7684\u6709\u7528\u5417\uff1f\u8fd98\u4e2a\u7ed3\u8bba\u4f60\u8981\u77e5\u9053"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u9a6c\u62c9\u677e\u6bd4\u8d5b\u4e2d\uff0c\u773c\u5c16\u7684\u5c0f\u4f19\u4f34\u4e00\u5b9a\u90fd\u770b\u5230\u8fc7\u4e00\u4e9b\u8eab\u4e0a\u8d34\u7740\u4e94\u989c\u516d\u8272\u8d34\u5e03\u7684\u8dd1\u8005\u3002\u4e0d\u53ea\u662f\u8dd1\u6b65\uff0c\u751a\u81f3\u662f\u8bb8\u591a\u7684\u56fd\u5bb6\u961f\u9009\u624b\u8eab\u4e0a\u6709\u7740\u7c7b\u4f3c\u7684\u8d34\u5e03\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%;vertical-align: middle;line-height: 0\"><\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e0d\u77e5\u9053\u4ece\u4f55\u65f6\u5f00\u59cb\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u8dd1\u8005\u4f7f\u7528\u8d77\u4e86\u808c\u5185\u6548\u8d34\u5e03\u3002\u8d34\u6cd5\u4e5f\u5929\u9a6c\u884c\u7a7a\u7684\u51fa\u73b0\u5728\u8eab\u4f53\u7684\u5404\u4e2a\u90e8\u4f4d\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%;vertical-align: middle;line-height: 0\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/4-1559757021.jpg\" alt=\"\u8d8a\u6765\u8d8a\u6d41\u884c\u7684\u808c\u8d34\u771f\u7684\u6709\u7528\u5417\uff1f\u8fd98\u4e2a\u7ed3\u8bba\u4f60\u8981\u77e5\u9053\" title=\"\u8d8a\u6765\u8d8a\u6d41\u884c\u7684\u808c\u8d34\u771f\u7684\u6709\u7528\u5417\uff1f\u8fd98\u4e2a\u7ed3\u8bba\u4f60\u8981\u77e5\u9053\" \/><\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4f46\u662f\uff0c\u8fd9\u79cd\u8d34\u5e03\u5230\u5e95\u6709\u4ec0\u4e48\u5b9e\u9645\u529f\u6548\uff1f\u8fd9\u79cd\u8d34\u5e03\u771f\u7684\u6709\u7528\u5417\uff1f<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;text-align: center\">\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: center;line-height: 1.75em\">\n<section style=\"padding: 5px;max-width: 100%;min-width: 10%;vertical-align: top;border-style: none solid solid;border-width: 1px\">\n<section style=\"max-width: 100%\">\n<section style=\"margin-top: -20px;max-width: 100%;text-align: left\">\n<section style=\"padding-top: 5px;padding-right: 5px;padding-left: 5px;max-width: 100%;min-width: 10%;vertical-align: top;border-style: solid solid none;border-width: 1px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%;text-align: justify\">\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">\u808c\u5185\u6548\u8d34\u5e03<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6211\u4eec\u5148\u6765\u7b80\u5355\u4e86\u89e3\u4e00\u4e0b\u8fd9\u79cd\u8d34\u5e03\uff1a\u5b83\u53eb\u505a\u808c\u5185\u6548\u8d34\u5e03\uff08Kenisio Tape\uff09\u662f\u76ee\u524d\u9488\u5bf9\u808c\u8089\u9aa8\u9abc\u53ca\u5173\u8282\u635f\u4f24\u7684\u9884\u9632\u3001\u5eb7\u590d\u3001\u63d0\u9ad8\u673a\u4f53\u8868\u73b0\u6700\u5e38\u89c1\u7684\u4e00\u79cd\u6cbb\u7597\u65b9\u6cd5\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em\">\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5176\u6700\u65e9\u7531\u65e5\u672c\u7684\u52a0\u6fd1\u5efa\u9020\u535a\u58eb\u572820\u4e16\u7eaa70\u5e74\u4ee3\u672b\u53d1\u660e\uff0c\u547d\u540d\u6765\u81ea\u4e8e\u82f1\u6587\u201c\u8fd0\u52a8\u5b66\u201d\u4e00\u8bcd\u201cKinesiology\u201d\u7684\u524d\u7f00\uff0c\u56fd\u5185\u7ffb\u8bd1\u4e3a\u201c\u808c\u5185\u6548\u201d\uff0c\u56fd\u5185\u4e13\u4e1a\u4eba\u58eb\u591a\u79f0\u4e3a\u808c\u5185\u6548\u8d34\u3001\u808c\u80fd\u8d34\u3001\u808c\u8d34\u7b49\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<p style=\"margin: 10px 16px;max-width: 100%;line-height: 1.75em\">\n<section style=\"padding: 15px;max-width: 100%;width: 657px;vertical-align: top;border-width: 1px;border-style: solid\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<section style=\"padding-left: 5px;max-width: 100%;width: 625px;vertical-align: middle\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%;text-align: left;font-size: 14px\">\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u808c\u5185\u6548\u8d34\u5171\u5206\u4e3a\u4e09\u5c42\uff1a<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6700\u5916\u5c42\u662f\u900f\u6c14\u4e14\u6709\u5f39\u6027\u7684\u9632\u6c34\u68c9\u5e03\uff08\u56e0\u6b64\u8d34\u5e03\u53ef\u4ee5\u5728\u4e00\u5b9a\u9650\u5ea6\u5185\u62c9\u4f38\uff0c\u6700\u5927\u53ef\u8fbe130%~150%\uff09<span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0px\">\u4e2d\u95f4\u5c42\u901a\u5e38\u4e3a\u4e19\u70ef\u9178\u916f\u4f4e\u654f\u80f6\uff0c\u5185\u5c42\u662f\u80cc\u4eb2\u7eb8\u3002<\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%\">\n<section style=\"margin-top: 10px;margin-bottom: 10px;max-width: 100%;text-align: center\">\n<section style=\"max-width: 100%;vertical-align: middle;line-height: 0;width: 496px\"><img decoding=\"async\" class=\"\" width=\"100%\" style=\"vertical-align: middle;width: 496px\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/7-1559757021.jpg\" alt=\"\u8d8a\u6765\u8d8a\u6d41\u884c\u7684\u808c\u8d34\u771f\u7684\u6709\u7528\u5417\uff1f\u8fd98\u4e2a\u7ed3\u8bba\u4f60\u8981\u77e5\u9053\" title=\"\u8d8a\u6765\u8d8a\u6d41\u884c\u7684\u808c\u8d34\u771f\u7684\u6709\u7528\u5417\uff1f\u8fd98\u4e2a\u7ed3\u8bba\u4f60\u8981\u77e5\u9053\" \/><\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%;font-size: 14px\">\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e2d\u95f4\u5c42\u7684\u80f6\u9762\u5448\u6c34\u6ce2\u7eb9\u72b6\u5206\u5e03\uff08\u6ce2\u7eb9\u7684\u5bbd\u5ea6\u3001\u95f4\u8ddd\u3001\u6ce2\u957f\u548c\u632f\u5e45\u90fd\u6709\u89c4\u5b9a\uff09\uff0c\u6ce2\u7eb9\u4e5f\u662f\u5b98\u65b9\u5ba3\u79f0\u4f7f\u8d34\u5e03\u53d1\u6325\u4f5c\u7528\u7684\u5173\u952e\u6280\u672f\u3002\u5408\u683c\u7684\u8d34\u5e03\u4e0a\u6d82\u5e03\u7684\u80f6\u6c34\u5e94\u901a\u8fc7\u751f\u7269\u76f8\u5bb9\u6027\u6d4b\u8bd5\uff0c\u4e00\u822c\u4e0d\u6613\u5f15\u8d77\u76ae\u80a4\u8fc7\u654f\u4e14\u4e0d\u542b\u6709\u836f\u7269\u6210\u5206\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: center;line-height: 1.75em\">\n<section style=\"max-width: 100%;vertical-align: middle;line-height: 0\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/10-1559757022.jpeg\" alt=\"\u8d8a\u6765\u8d8a\u6d41\u884c\u7684\u808c\u8d34\u771f\u7684\u6709\u7528\u5417\uff1f\u8fd98\u4e2a\u7ed3\u8bba\u4f60\u8981\u77e5\u9053\" title=\"\u8d8a\u6765\u8d8a\u6d41\u884c\u7684\u808c\u8d34\u771f\u7684\u6709\u7528\u5417\uff1f\u8fd98\u4e2a\u7ed3\u8bba\u4f60\u8981\u77e5\u9053\" \/><\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e5f\u6b63\u662f\u56e0\u4e3a\u5b83\u4e0d\u5177\u5907\u836f\u6027\uff0c\u80fd\u591f\u7f13\u89e3\u75bc\u75db\u3001\u964d\u4f4e\u6c34\u80bf\u3001\u6539\u5584\u8840\u6db2\u5faa\u73af\u3001\u77eb\u6b63\u59ff\u52bf\u3001\u80fd\u5e2e\u52a9\u808c\u8089\u6536\u7f29\u4e0e\u653e\u677e\u3002\u6240\u4ee5\u4e5f\u624d\u8fd9\u4e48\u53d7\u6b22\u8fce\u5427\uff01<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4f46\u662f\u5b83\u771f\u7684\u6709\u8fd9\u4e48\u795e\u5947\u5417\uff1f\u4e0b\u9762\u8fd98\u70b9\u56fd\u5185\u5916\u5173\u4e8e\u808c\u5185\u6548\u5e16\u4e34\u5e8a\u7814\u7a76\u7684\u7ed3\u8bba\uff0c\u4f60\u4e00\u5b9a\u8981\u77e5\u9053\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;text-align: center\">\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: center;line-height: 1.75em\">\n<section style=\"max-width: 100%;vertical-align: middle;width: 131.391px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%;vertical-align: middle\">\n<section style=\"max-width: 100%;width: 0px\">\n<section style=\"max-width: 100%;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important\"><\/section>\n<\/section>\n<section style=\"max-width: 100%;width: 2em;line-height: 1em;height: 1em\">\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">1<\/strong><\/span><\/p>\n<\/section>\n<section style=\"max-width: 100%;width: 0px\">\n<section style=\"max-width: 100%;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5bf9\u4e8e\u53ef\u80fd\u589e\u52a0\u9aa8\u9abc\u808c\u529b\u91cf\u7684\u808c\u5185\u6548\u8d34\u5e03\u5e94\u7528\u4e5f\u8bb8\u6709\u4e00\u5b9a\u7684\u6cbb\u7597\u6548\u679c\uff0c\u4f46\u4e0d\u5177\u6709\u4e34\u5e8a\u610f\u4e49\u3002\u90e8\u5206\u7814\u7a76\u4e2d\uff0c\u5355\u4e2a\u808c\u8089\u7684\u5cf0\u503c\u529b\u91cf\/\u5cf0\u503c\u529b\u77e9\u6709\u589e\u52a0\uff0c\u4f46\u8d34\u5e03\u6ca1\u6709\u5e2e\u52a9\u5065\u5eb7\u6210\u4eba\u83b7\u5f97\u529b\u91cf\u7684\u589e\u957f\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;text-align: center\">\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: center;line-height: 1.75em\">\n<section style=\"max-width: 100%;vertical-align: middle;width: 131.391px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%;vertical-align: middle\">\n<section style=\"max-width: 100%;width: 0px\">\n<section style=\"max-width: 100%;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important\"><\/section>\n<\/section>\n<section style=\"max-width: 100%;width: 2em;line-height: 1em;height: 1em\">\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">2<\/strong><\/span><\/p>\n<\/section>\n<section style=\"max-width: 100%;width: 0px\">\n<section style=\"max-width: 100%;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e00\u9879\u5bf9\u5065\u5eb7\u4eba\u5728\u76f8\u540c\u90e8\u4f4d\u91c7\u7528\u4e0d\u540c\u7684\u808c\u5185\u6548\u8d34\u8d34\u624e\u65b9\u6cd5\u7684\u7814\u7a76\u8868\u660e\uff1a\u4e0d\u540c\u7684\u808c\u5185<span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0px\">\u6548\u8d34\u6cd5\u90fd\u4e0d\u80fd\u4ea7\u751f\u6613\u5316\u548c\u6291\u5236\u4f5c\u7528\uff08\u4e5f\u5c31\u662f<span style=\"letter-spacing: 0.5px;font-size: 14px;max-width: 100%\"><strong style=\"max-width: 100%\">\u4e0d\u80fd\u589e\u52a0\u808c\u8089\u529b\u91cf<\/strong><\/span>\uff09\u3002<\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: center;line-height: 1.75em\">\n<section style=\"max-width: 100%;vertical-align: middle;line-height: 0\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/10-1559757023.jpeg\" alt=\"\u8d8a\u6765\u8d8a\u6d41\u884c\u7684\u808c\u8d34\u771f\u7684\u6709\u7528\u5417\uff1f\u8fd98\u4e2a\u7ed3\u8bba\u4f60\u8981\u77e5\u9053\" title=\"\u8d8a\u6765\u8d8a\u6d41\u884c\u7684\u808c\u8d34\u771f\u7684\u6709\u7528\u5417\uff1f\u8fd98\u4e2a\u7ed3\u8bba\u4f60\u8981\u77e5\u9053\" \/><\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;text-align: center\">\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: center;line-height: 1.75em\">\n<section style=\"max-width: 100%;vertical-align: middle;width: 131.391px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%;vertical-align: middle\">\n<section style=\"max-width: 100%;width: 0px\">\n<section style=\"max-width: 100%;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important\"><\/section>\n<\/section>\n<section style=\"max-width: 100%;width: 2em;line-height: 1em;height: 1em\">\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">3<\/strong><\/span><\/p>\n<\/section>\n<section style=\"max-width: 100%;width: 0px\">\n<section style=\"max-width: 100%;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5bf9\u4e8e\u652f\u6301\u808c\u5185\u6548\u8d34\u6709\u4f5c\u7528\u7684\u4eba\u6765\u8bf4\uff0c\u66f4\u591a\u6765\u81ea\u4e8e\u5fc3\u91cc\u6697\u793a\u6548\u5e94\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;text-align: center\">\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: center;line-height: 1.75em\">\n<section style=\"max-width: 100%;vertical-align: middle;width: 131.391px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%;vertical-align: middle\">\n<section style=\"max-width: 100%;width: 0px\">\n<section style=\"max-width: 100%;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important\"><\/section>\n<\/section>\n<section style=\"max-width: 100%;width: 2em;line-height: 1em;height: 1em\">\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">4<\/strong><\/span><\/p>\n<\/section>\n<section style=\"max-width: 100%;width: 0px\">\n<section style=\"max-width: 100%;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u808c\u5185\u6548\u8d34\u5e03\u53ef\u80fd\u6709\u9884\u9632\u635f\u4f24\u7684\u4f5c\u7528\uff0c\u4f46\u8fd9\u4e9b\u7814\u7a76\u6ca1\u6709\u63d0\u4f9b\u9884\u9632\u635f\u4f24\u7684\u76f4\u63a5\u6d4b\u91cf\u7ed3\u679c\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;text-align: center\">\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: center;line-height: 1.75em\">\n<section style=\"max-width: 100%;vertical-align: middle;width: 131.391px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%;vertical-align: middle\">\n<section style=\"max-width: 100%;width: 0px\">\n<section style=\"max-width: 100%;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important\"><\/section>\n<\/section>\n<section style=\"max-width: 100%;width: 2em;line-height: 1em;height: 1em\">\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">5<\/strong><\/span><\/p>\n<\/section>\n<section style=\"max-width: 100%;width: 0px\">\n<section style=\"max-width: 100%;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u4e00\u4e2a\u7814\u7a76\u808c\u5185\u6548\u8d34\u5e03\u7f13\u89e3\u75bc\u75db\u7684\u5bf9\u6bd4\u7814\u7a76\u4e2d\u751a\u81f3\u51fa\u73b0\u4e86<strong style=\"max-width: 100%\"><span style=\"letter-spacing: 0.5px;font-size: 14px;max-width: 100%\">\u6ca1\u6709\u4e34\u5e8a\u4ef7\u503c\u7684\u7ed3\u679c<\/span><\/strong>\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: center;line-height: 1.75em\">\n<section style=\"max-width: 100%;vertical-align: middle;line-height: 0\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/2-1559757023.jpeg\" alt=\"\u8d8a\u6765\u8d8a\u6d41\u884c\u7684\u808c\u8d34\u771f\u7684\u6709\u7528\u5417\uff1f\u8fd98\u4e2a\u7ed3\u8bba\u4f60\u8981\u77e5\u9053\" title=\"\u8d8a\u6765\u8d8a\u6d41\u884c\u7684\u808c\u8d34\u771f\u7684\u6709\u7528\u5417\uff1f\u8fd98\u4e2a\u7ed3\u8bba\u4f60\u8981\u77e5\u9053\" \/><\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;text-align: center\">\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: center;line-height: 1.75em\">\n<section style=\"max-width: 100%;vertical-align: middle;width: 131.391px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%;vertical-align: middle\">\n<section style=\"max-width: 100%;width: 0px\">\n<section style=\"max-width: 100%;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important\"><\/section>\n<\/section>\n<section style=\"max-width: 100%;width: 2em;line-height: 1em;height: 1em\">\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">6<\/strong><\/span><\/p>\n<\/section>\n<section style=\"max-width: 100%;width: 0px\">\n<section style=\"max-width: 100%;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u4e00\u9879\u5173\u4e8e\u808c\u5185\u6548\u8d34\u5bf9\u4e8e\u8170\u80cc\u75db\u75c7\u72b6\u4f5c\u7528\u7684\u7814\u7a76\u4e2d\uff0c\u5e94\u7528\u808c\u5185\u6548\u8d34\u5e03\u9002\u5ea6\u62c9\u4f38\u5728<span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0px\">\u76ae\u80a4\u4ea7\u751f\u76b1\u8936\u7684\u65b9\u5f0f\u5e76\u6ca1\u6709\u6bd4\u4e0d\u62c9\u4f38\u8d34\u5e03\u7684\u65b9\u5f0f\u66f4\u6709\u6548\uff0c\u8fd9\u4e2a\u7ed3\u679c\u76f4\u63a5\u6311\u6218\u4e86\u8fd9\u79cd\u7597\u6cd5\u7684\u4f5c\u7528\u673a\u5236\u3002<\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;text-align: center\">\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: center;line-height: 1.75em\">\n<section style=\"max-width: 100%;vertical-align: middle;width: 131.391px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%;vertical-align: middle\">\n<section style=\"max-width: 100%;width: 0px\">\n<section style=\"max-width: 100%;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important\"><\/section>\n<\/section>\n<section style=\"max-width: 100%;width: 2em;line-height: 1em;height: 1em\">\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">7<\/strong><\/span><\/p>\n<\/section>\n<section style=\"max-width: 100%;width: 0px\">\n<section style=\"max-width: 100%;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u808c\u5185\u6548\u8d34\u5e03\u7684\u5408\u9002\u8d34\u6cd5\u5bf9\u4e8e\u9650\u5236\u5173\u8282\u6d3b\u52a8\u8303\u56f4\u6709\u4e00\u5b9a\u7684\u4f5c\u7528\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%;vertical-align: middle;line-height: 0\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/6-1559757024.jpeg\" alt=\"\u8d8a\u6765\u8d8a\u6d41\u884c\u7684\u808c\u8d34\u771f\u7684\u6709\u7528\u5417\uff1f\u8fd98\u4e2a\u7ed3\u8bba\u4f60\u8981\u77e5\u9053\" title=\"\u8d8a\u6765\u8d8a\u6d41\u884c\u7684\u808c\u8d34\u771f\u7684\u6709\u7528\u5417\uff1f\u8fd98\u4e2a\u7ed3\u8bba\u4f60\u8981\u77e5\u9053\" \/><\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;text-align: center\">\n<p style=\"margin: 10px 16px;max-width: 100%;text-align: center;line-height: 1.75em\">\n<section style=\"max-width: 100%;vertical-align: middle;width: 131.391px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%;vertical-align: middle\">\n<section style=\"max-width: 100%;width: 0px\">\n<section style=\"max-width: 100%;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important\"><\/section>\n<\/section>\n<section style=\"max-width: 100%;width: 2em;line-height: 1em;height: 1em\">\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">8<\/strong><\/span><\/p>\n<\/section>\n<section style=\"max-width: 100%;width: 0px\">\n<section style=\"max-width: 100%;border-left: 1em solid transparent !important;border-right: 1em solid transparent !important\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px\">\u76ee\u524d\u7684\u7814\u7a76\u8868\u660e\uff1a\u5e94\u7528\u808c\u5185\u6548\u8d34\u5e03\u6ca1\u6709\u5728\u5173\u8282\u8fd0\u52a8\u65f6\u4ea7\u751f\u66f4\u9ad8\u7684\u5cf0\u503c\u529b\u77e9\u548c\u589e\u52a0\u505a\u529f\uff0c\u4e5f\u5e76\u6ca1\u6709\u7f29\u77ed\u5065\u5eb7\u5e74\u8f7b\u4eba\u8fd0\u52a8\u65f6\u5cf0\u503c\u529b\u77e9\u7684\u4fdd\u6301\u65f6\u95f4\u3002\u56e0\u6b64\u524d\u4eba\u5173\u4e8e\u808c\u5185\u6548\u8d34\u5e03\u7814\u7a76\u7684\u79ef\u6781\u7ed3\u679c\u53ef\u4ee5<strong style=\"max-width: 100%\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0px\">\u5f52\u7ed3\u4e3a\u5b89\u6170\u5242\u6548\u5e94<\/span><\/strong>\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em\">\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">\u6240\u4ee5\uff0c\u808c\u5185\u6548\u8d34\u7684\u5fc3\u7406\u5b89\u6170\u6548\u679c\u5176\u5b9e\u5927\u4e8e\u5b9e\u9645\u7684\u7269\u7406\u4f5c\u7528\u3002<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<p style=\"margin-top: 10px;max-width: 100%;text-align: left;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<section style=\"padding: 3px 20px;max-width: 100%;min-width: 10%;vertical-align: top\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%;text-align: justify\">\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">Tips<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"padding: 10px;max-width: 100%;width: 657px;vertical-align: top;border-width: 1px;border-style: solid\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%;font-size: 14px;line-height: 1.8\">\n<p style=\"max-width: 100%;min-height: 1em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6700\u540e\uff0c\u8fd8\u8981\u63d0\u9192\u5927\u5bb6\uff0c\u5982\u679c\u8981\u4f7f\u7528\u8fd9\u79cd\u8d34\u5e03\u6765\u51cf\u8f7b\u80bf\u80c0\u548c\u7f13\u89e3\u75bc\u75db\u6216\u8005\u662f\u90e8\u5206\u9650\u5236\u5173\u8282\u6d3b\u52a8\uff0c\u4e00\u5b9a\u8981\u638c\u63e1\u6b63\u786e\u7684\u4f7f\u7528\u65b9\u6cd5\uff0c\u5e76\u4e14\u5728\u8d34\u597d\u8d34\u5e03\u540e\u8ba9\u8eab\u4f53\u9002\u5e94\u4e00\u6bb5\u65f6\u95f4\u518d\u6d3b\u52a8\u3002\u5982\u679c\u8d34\u6709\u8d34\u5e03\u7684\u90e8\u4f4d\u51fa\u73b0\u4e86\u75d2\u6216\u8005\u5176\u4ed6\u4e0d\u9002\u7684\u611f\u89c9\uff0c\u6291\u6216\u662f\u6539\u53d8\u4e86\u539f\u6709\u7684\u8fd0\u52a8\u6a21\u5f0f\uff0c\u8bf7\u7acb\u523b\u53bb\u9664\u8d34\u5e03\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px\">\n<section style=\"max-width: 100%\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 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