{"id":5436,"date":"2018-06-04T01:00:00","date_gmt":"2018-08-04T02:59:19","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e6%ad%a5%ef%bc%8c%e5%88%ab%e5%bf%bd%e8%a7%86%e7%9a%84%e5%90%8e%e8%84%9a%e8%b7%9f%e7%97%9b%ef%bc%81\/"},"modified":"2018-08-09T23:19:53","modified_gmt":"2018-08-09T15:19:53","slug":"%e8%b7%91%e6%ad%a5%ef%bc%8c%e5%88%ab%e5%bf%bd%e8%a7%86%e7%9a%84%e5%90%8e%e8%84%9a%e8%b7%9f%e7%97%9b%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/06\/04\/%e8%b7%91%e6%ad%a5%ef%bc%8c%e5%88%ab%e5%bf%bd%e8%a7%86%e7%9a%84%e5%90%8e%e8%84%9a%e8%b7%9f%e7%97%9b%ef%bc%81\/","title":{"rendered":"\u8dd1\u6b65\uff0c\u522b\u5ffd\u89c6\u7684\u540e\u811a\u8ddf\u75db\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f88\u591a\u8dd1\u53cb\u90fd\u8ddf\u5c0f\u7f16\u5410\u69fd\u8dd1\u7740\u8dd1\u7740\u540e\u811a\u8ddf\u5c31\u4f1a\u75db\uff0c\u4f11\u606f\u4e86\u51e0\u5929\u5c31\u6ca1\u4ec0\u4e48\u4e8b\u4e86\uff0c\u7ed3\u679c\u518d\u6b21\u8dd1\u8d77\u6765\u8fd8\u662f\u4f1a\u75db\u3002\u5c0f\u7f16\u5728\u8fd9\u91cc\u547c\u5401\u5404\u4f4d\u8dd1\u53cb\u8981\u6ce8\u610f\u4e86\uff0c\u5343\u4e07\u4e0d\u8981\u5ffd\u89c6\u540e\u811a\u8ddf\u75db\uff0c\u4e25\u91cd\u7684\u8bdd\u53ef\u80fd\u4f1a\u65ad\u9001\u4f60\u7684\u8dd1\u6b65\u751f\u6daf\uff01<\/span><\/p>\n<p style=\"text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"line-height: 22px;text-indent: 28px;background-color: rgb(245, 238, 232);font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"line-height: 22px;text-indent: 28px;background-color: rgb(245, 238, 232);font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533351560.jpeg\" alt=\"\u8dd1\u6b65\uff0c\u522b\u5ffd\u89c6\u7684\u540e\u811a\u8ddf\u75db\uff01\" title=\"\u8dd1\u6b65\uff0c\u522b\u5ffd\u89c6\u7684\u540e\u811a\u8ddf\u75db\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 2.2em;margin-right: -1.1em;-webkit-transform: rotate(0deg);display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;display: inline-block;box-sizing: border-box;overflow: hidden !important;\"><img decoding=\"async\" class=\"\"     style=\"vertical-align: middle;box-sizing: border-box;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533351560.gif\" alt=\"\u8dd1\u6b65\uff0c\u522b\u5ffd\u89c6\u7684\u540e\u811a\u8ddf\u75db\uff01\" title=\"\u8dd1\u6b65\uff0c\u522b\u5ffd\u89c6\u7684\u540e\u811a\u8ddf\u75db\uff01\"  \/><\/section>\n<\/section>\n<section class=\"\" style=\"border: 1px solid rgba(255, 211, 196, 0.498039);padding: 2px;margin-top: 0.9em;display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section class=\"\" style=\"border: 1px solid rgba(255, 211, 196, 0.498039);color: rgb(151, 156, 170);padding-right: 15px;padding-left: 15px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u4e3a\u4ec0\u4e48\u4f1a\u8dd1\u5230\u540e\u811a\u8ddf\u75db\uff1f<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u5f97\u597d\u597d\u7684\uff0c\u4e3a\u4ec0\u4e48\u4f1a\u7a81\u7136\u540e\u811a\u8ddf\u75db\u5462\uff1f\u4e3b\u8981\u6709\u4ee5\u4e0b5\u4e2a\u539f\u56e0\uff01<\/span><\/p>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 0, 0);\"><strong style=\"\">1\u3001\u8dd1\u524d\u4ece\u4e0d\u70ed\u8eab\u3002<\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6709\u4e9b\u8dd1\u53cb\u7a7f\u4e0a\u8dd1\u978b\u3001\u6362\u4e86\u8863\u670d\uff0c\u4ece\u5bb6\u91cc\u51b2\u51fa\u6765\u5c31\u5f00\u59cb\u8dd1\u6b65\u8bad\u7ec3\uff0c\u5c82\u4e0d\u77e5\u8fd9\u6837\u201c\u70ed\u8840\u201d\u5f97\u8dd1\u6b65\u8fc7\u7a0b\uff0c\u7ed9\u8ddf\u8171\u9020\u6210\u4e86\u6781\u5927\u7684\u538b\u529b\u3002\u5f53\u8ddf\u8171\u5728\u77ed\u65f6\u95f4\u5185\u627f\u53d7\u7684\u538b\u529b\u8fc7\u5927\u65f6\uff0c\u53ef\u80fd\u4f1a\u53d1\u751f\u52b3\u635f\u3001\u7ec6\u5fae\u632b\u4f24\u6216\u6495\u88c2\uff0c\u8fdb\u800c\u51fa\u73b0\u65e0\u83cc\u6027\u708e\u75c7\uff0c\u4ece\u800c\u9020\u6210\u6211\u4eec\u6240\u8bf4\u7684\u201c\u540e\u811a\u8ddf\u75db\u201d\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 0, 0);\"><strong style=\"\">2\u3001\u6ca1\u6709\u4e00\u53cc\u4e13\u7528\u7684\u8dd1\u6b65\u978b\u3002<\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533351561.jpeg\" alt=\"\u8dd1\u6b65\uff0c\u522b\u5ffd\u89c6\u7684\u540e\u811a\u8ddf\u75db\uff01\" title=\"\u8dd1\u6b65\uff0c\u522b\u5ffd\u89c6\u7684\u540e\u811a\u8ddf\u75db\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 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style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 0, 0);\"><strong style=\"\">3\u3001\u8fd8\u662f\u6ca1\u6709\u638c\u63e1\u6b63\u786e\u7684\u8dd1\u6b65\u59ff\u52bf\uff01<\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u6b63\u786e\u7684\u8dd1\u6b65\u59ff\u52bf\u662f\u5bfc\u81f4\u4f24\u75c5\u7684\u91cd\u8981\u56e0\u7d20\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 20px 0% 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(98, 82, 63);height: 1px;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: right;margin-top: -25px;margin-right: 0%;margin-left: 0%;-webkit-transform: translate3d(-30px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 15%;vertical-align: top;background-color: rgb(255, 255, 255);padding-right: 10px;padding-left: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: left;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 30px;height: 28px;vertical-align: top;overflow: hidden;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;vertical-align: middle;display: inline-block;width: 100%;box-sizing: border-box;overflow: hidden !important;\"><img decoding=\"async\" class=\"\"     style=\"vertical-align: middle;width: 100%;box-sizing: border-box;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533351561.png\" alt=\"\u8dd1\u6b65\uff0c\u522b\u5ffd\u89c6\u7684\u540e\u811a\u8ddf\u75db\uff01\" title=\"\u8dd1\u6b65\uff0c\u522b\u5ffd\u89c6\u7684\u540e\u811a\u8ddf\u75db\uff01\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 10px;padding-left: 10px;line-height: 2;letter-spacing: 0.5px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u6b63\u786e\u7684\u8dd1\u6b65\u59ff\u52bf\uff1a<\/span><\/strong><\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">1\u3001\u8eab\u4f53\u5411\u524d\uff0c\u8eab\u4f53\u6b63\u76f4\uff08\u4e0d\u53ef\u524d\u503e\u540e\u5012\uff09<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">2\u3001\u811a\u5c16\u81ea\u7136\u843d\u5730\uff0c\u6bcf\u4e00\u4e2a\u52a8\u4f5c\u90fd\u653e\u677e<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">3\u3001\u624b\u81c2\u653e\u4f4e\u5e76\u5411\u524d\u6446\u52a8\uff0c\u624b\u81c2\u4e0e\u80a9\u8180\u5411\u540e\u6269\u4ee5\u5c55\u5f00\u80f8\u90e8\u4f7f\u547c\u5438\u987a\u7545<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">4\u3001\u81c0\u90e8\u6536\u5728\u8eab\u4f53\u6b63\u4e0b\u65b9\uff08\u8dd1\u6b65\u65f6\u611f\u89c9\u81c0\u90e8\u5728\u8eab\u4f53\u4e0b\u65b9\u6eda\u52a8\uff09<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">5\u3001\u5934\u90e8\u5411\u524d\uff0c\u5e76\u4fdd\u6301\u5728\u80a9\u8180\u6b63\u4e0a\u65b9\uff0c\u4e0d\u5de6\u53f3\u504f<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 20px 0% 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(98, 82, 63);height: 1px;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: -25px;margin-right: 0%;margin-left: 0%;-webkit-transform: translate3d(30px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 15%;vertical-align: top;background-color: rgb(255, 255, 255);padding-right: 10px;padding-left: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 30px;height: 28px;vertical-align: top;overflow: hidden;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;vertical-align: middle;display: inline-block;width: 100%;box-sizing: border-box;overflow: hidden !important;\"><img decoding=\"async\" class=\"\"     style=\"vertical-align: middle;width: 100%;box-sizing: border-box;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533351561.gif\" alt=\"\u8dd1\u6b65\uff0c\u522b\u5ffd\u89c6\u7684\u540e\u811a\u8ddf\u75db\uff01\" title=\"\u8dd1\u6b65\uff0c\u522b\u5ffd\u89c6\u7684\u540e\u811a\u8ddf\u75db\uff01\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5176\u4e2d\u8981\u6c42\u811a\u5c16\u81ea\u7136\u843d\u5730\u800c\u4e0d\u662f\u811a\u8ddf\uff0c\u4e00\u65e6\u517b\u6210\u811a\u8ddf\u843d\u5730\u7684\u8dd1\u6b65\u59ff\u52bf\uff0c\u540e\u811a\u8ddf\u75db\u662f\u8fdf\u65e9\u7684\u4e8b\u60c5\u4e86\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 0, 0);\"><strong style=\"\">4\u3001\u201c\u968f\u65f6\u968f\u5730\u201d\uff0c\u60f3\u8dd1\u5c31\u8dd1\uff01<\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533351561.jpeg\" alt=\"\u8dd1\u6b65\uff0c\u522b\u5ffd\u89c6\u7684\u540e\u811a\u8ddf\u75db\uff01\" title=\"\u8dd1\u6b65\uff0c\u522b\u5ffd\u89c6\u7684\u540e\u811a\u8ddf\u75db\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u771f\u7684\u662f\u4e00\u4ef6\u4e0a\u763e\u7684\u4e8b\u60c5\uff0c\u5f88\u591a\u8dd1\u53cb\u6765\u4e86\u5174\u81f4\uff0c\u7ba1\u4ed6\u662f\u6c34\u6ce5\u8def\u3001\u77f3\u5b50\u8def\u3001\u571f\u8def\u3001\u6ce5\u8def&#8230;\u8bf4\u8dd1\u5c31\u8dd1\u4e86\u8d77\u6765\u3002\u5fc3\u91cc\u662f\u8dd1\u723d\u4e86\uff0c\u4f46\u662f\u5374\u628a\u8eab\u4f53\u8dd1\u574f\u4e86\uff01\u575a\u786c\u7684\u8def\u9762\u4f1a\u5bf9\u811a\u6b65\u9020\u6210\u4f24\u5bb3\uff0c\u7279\u522b\u662f\u201c\u4f53\u79ef\u201d\u6bd4\u8f83\u5927\u7684\u8dd1\u53cb\uff0c\u5728\u575a\u786c\u7684\u8def\u9762\u4e0a\u8dd1\u6b65\u5bf9\u811a\u8ddf\u7684\u4f24\u5bb3\u66f4\u5927\uff01<br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 0, 0);\"><strong style=\"\">5\u3001\u6c38\u8fdc\u7684\u6311\u6218\u81ea\u5df1\u7684\u6781\u9650\u3002<\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">5KM\u300110KM\u3001\u534a\u9a6c\u3001\u5168\u9a6c&#8230;\u8dd1\u6b65\u786e\u5b9e\u662f\u4e00\u4e2a\u4e0d\u7b97\u6311\u6218\u81ea\u6211\u7684\u8fc7\u7a0b\uff0c\u4f46\u662f\u8fd9\u4e0d\u4ee3\u8868\u8dd1\u6b65\u8bad\u7ec3\u4e5f\u8981\u4e0d\u79d1\u5b66\u7684\u6311\u6218\u81ea\u5df1\u3002\u660e\u660e\u5df2\u7ecf\u611f\u89c9\u5230\u5fc3\u7387\u3001\u808c\u8089\u7b49\u90fd\u51fa\u73b0\u4e86\u4e0d\u826f\u7684\u53cd\u5e94\uff0c\u5374\u8fd8\u662f\u8981\u575a\u6301\u7740\u5b8c\u6210\u8dd1\u6b65\u76ee\u6807\uff0c\u8fd9\u6837\u7684\u505a\u6cd5\u4e0d\u4f46\u4e0d\u4f1a\u8fbe\u5230\u8bad\u7ec3\u76ee\u7684\uff0c\u66f4\u7ed9\u4e86\u8eab\u4f53\u6781\u5927\u7684\u538b\u529b\u3002\u5fc3\u80ba\u529f\u80fd\u548c\u808c\u4f53\u90fd\u65e0\u6cd5\u627f\u53d7\u8fd9\u79cd\u5f3a\u5ea6\u7684\u8bad\u7ec3\u65f6\uff0c\u5f80\u5f80\u4f1a\u9020\u6210\u6211\u4eec\u8dd1\u6b65\u59ff\u52bf\u53d8\u5f62\uff0c\u8fd9\u5c31\u662f\u540e\u811a\u8ddf\u8981\u627f\u53d7\u66f4\u591a\u91cd\u91cf\uff0c\u957f\u4e45\u7684\u8fdb\u884c\u201c\u6311\u6218\u6781\u9650\u201d\u7684\u8bad\u7ec3\uff0c\u540e\u811a\u8ddf\u5f53\u7136\u4f1a\u51fa\u95ee\u9898\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 2.2em;margin-right: -1.1em;-webkit-transform: rotate(0deg);display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;display: inline-block;box-sizing: border-box;overflow: hidden !important;\"><img decoding=\"async\"     style=\"vertical-align: middle;box-sizing: border-box;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533351561-1.gif\" alt=\"\u8dd1\u6b65\uff0c\u522b\u5ffd\u89c6\u7684\u540e\u811a\u8ddf\u75db\uff01\" title=\"\u8dd1\u6b65\uff0c\u522b\u5ffd\u89c6\u7684\u540e\u811a\u8ddf\u75db\uff01\"  \/><\/section>\n<\/section>\n<section class=\"\" style=\"border: 1px solid rgba(255, 211, 196, 0.498039);padding: 2px;margin-top: 0.9em;display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section class=\"\" style=\"border: 1px solid rgba(255, 211, 196, 0.498039);color: rgb(151, 156, 170);padding-right: 15px;padding-left: 15px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u5982\u4f55\u4fdd\u62a4\u6211\u4eec\u7684\u540e\u811a\u8ddf\u514d\u53d7\u4f24\u75c5\u7684\u56f0\u6270\u5462<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 20px 0% 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(98, 82, 63);height: 1px;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: right;margin-top: -25px;margin-right: 0%;margin-left: 0%;-webkit-transform: translate3d(-30px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 15%;vertical-align: top;background-color: rgb(255, 255, 255);padding-right: 10px;padding-left: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: left;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 30px;height: 28px;vertical-align: top;overflow: hidden;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;vertical-align: middle;display: inline-block;width: 100%;box-sizing: border-box;overflow: hidden !important;\"><img decoding=\"async\"     style=\"vertical-align: middle;width: 100%;box-sizing: border-box;\" width=\"100%\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533351561.png\" alt=\"\u8dd1\u6b65\uff0c\u522b\u5ffd\u89c6\u7684\u540e\u811a\u8ddf\u75db\uff01\" title=\"\u8dd1\u6b65\uff0c\u522b\u5ffd\u89c6\u7684\u540e\u811a\u8ddf\u75db\uff01\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 10px;padding-left: 10px;line-height: 2;letter-spacing: 0.5px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">1\u3001\u7edd\u5bf9\u4fdd\u8bc1\u6b63\u786e\u7684\u8dd1\u6b65\u59ff\u52bf<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">2\u3001\u5c3d\u91cf\u5728\u5851\u80f6\u8dd1\u9053\u7b49\u6709\u7f13\u51b2\u529f\u80fd\u7684\u8def\u9762\u4e0a\u8dd1\u6b65<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">3\u3001\u9009\u62e9\u4e00\u53cc\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">4\u3001\u8dd1\u6b65\u4e4b\u524d\u8981\u505a\u597d\u70ed\u8eab\u6d3b\u52a8<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">5\u3001\u8dd1\u6b65\u8bad\u7ec3\u8981\u79d1\u5b66\u7684\u91cf\u529b\u800c\u884c<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 20px 0% 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(98, 82, 63);height: 1px;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: -25px;margin-right: 0%;margin-left: 0%;-webkit-transform: translate3d(30px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 15%;vertical-align: top;background-color: rgb(255, 255, 255);padding-right: 10px;padding-left: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 30px;height: 28px;vertical-align: top;overflow: hidden;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;vertical-align: middle;display: inline-block;width: 100%;box-sizing: border-box;overflow: hidden !important;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong style=\"\"><br style=\"\"  \/><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 0em;text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong 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