{"id":54640,"date":"2019-06-20T01:51:11","date_gmt":"2019-06-19T17:50:21","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/06\/20\/1411ea1ca7\/"},"modified":"2019-06-20T01:50:26","modified_gmt":"2019-06-19T17:50:26","slug":"1411ea1ca7","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/06\/20\/1411ea1ca7\/","title":{"rendered":"\u201c\u80d6\u5b50\u201d\u8dd1\u6b65\u51cf\u80a5\uff0c\u771f\u7684\u9002\u5408\u5417\uff1f"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section style=\"max-width: 100%;letter-spacing: 0.5440000295639038px;text-align: center;font-size: 18px\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\"><\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\"><\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">\u201c\u6211\u5f88\u80d6\u2192\u6211\u60f3\u51cf\u80a5\u2192\u6211\u8981\u8dd1\u6b65\u201d<\/strong><\/span><\/p>\n<\/section>\n<section style=\"margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;font-size: 15px;letter-spacing: 0.5440000295639038px\">\n<section style=\"max-width: 100%;height: 3px\"><\/section>\n<\/section>\n<section style=\"margin-top: -8px;margin-bottom: 8px;max-width: 100%;font-size: 15px;letter-spacing: 0.5440000295639038px\">\n<section style=\"max-width: 100%;height: 3px\"><\/section>\n<\/section>\n<section style=\"max-width: 100%;font-size: 15px;letter-spacing: 0.5440000295639038px\">\n<p style=\"max-width: 100%;min-height: 1em\">\n<\/section>\n<section style=\"margin-bottom: 10px;max-width: 100%;font-size: 15px;letter-spacing: 0.5440000295639038px\">\n<section style=\"max-width: 100%\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px\">\u4e00\u63d0\u5230\u51cf\u80a5\uff0c\u65e0\u8bba\u4f60\u662f\u201c\u771f\u80d6\u5b50\uff08BMI\u8d85\u6807\uff09\u201d\uff0c\u8fd8\u662f\u201c\u5047\u80d6\u5b50\uff08\u81ea\u5df1\u89c9\u5f97\u81ea\u5df1\u80d6\uff09\u201d\uff0c\u591a\u6570\u4eba\u9996\u9009\u7684\u65b9\u6cd5\u5e94\u8be5\u662f\u8dd1\u6b65\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px\">\u8fd9\u662f\u591a\u534a\u662f\u56e0\u4e3a\u8dd1\u6b65\u4e0d\u9700\u8981\u590d\u6742\u7684\u88c5\u5907\uff0c\u968f\u65f6\u90fd\u53ef\u4ee5\u8fdb\u884c\u3002\u65e0\u6570\u7684\u4f8b\u5b50\u4e5f\u8bc1\u660e\uff0c\u8dd1\u6b65\u786e\u5b9e\u53ef\u4ee5\u51cf\u80a5\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<p style=\"max-width: 100%;font-size: 15px;letter-spacing: 0.544px;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<section style=\"max-width: 100%;vertical-align: middle;line-height: 0\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/3-1560966623-1.jpeg\" alt=\"\u201c\u80d6\u5b50\u201d\u8dd1\u6b65\u51cf\u80a5\uff0c\u771f\u7684\u9002\u5408\u5417\uff1f\" title=\"\u201c\u80d6\u5b50\u201d\u8dd1\u6b65\u51cf\u80a5\uff0c\u771f\u7684\u9002\u5408\u5417\uff1f\" \/><\/section>\n<section style=\"max-width: 100%;font-size: 15px;letter-spacing: 0.5440000295639038px\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4f46\u662f\uff0c\u5bf9\u4e8e\u6e34\u671b\u51cf\u80a5\u7684\u4eba\u6765\u8bf4\uff0c\u5982\u679c\u4e0d\u8003\u8651\u81ea\u5df1\u7684\u5b9e\u9645\u60c5\u51b5\uff0c\u4e00\u6765\u5c31\u8dd1\u6b65\uff0c\u5f88\u53ef\u80fd\u4f1a\u56e0\u4e3a\u8dd1\u6b65\u59ff\u52bf\u4e0d\u51c6\u786e\u3001\u672c\u8eab\u5b58\u5728\u808c\u8089\u9aa8\u9abc\u529f\u80fd\u969c\u788d\u7b49\u95ee\u9898\uff0c\u9020\u6210\u808c\u8089\u5173\u8282\u75bc\u75db\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u800c\u4e14\uff0c\u80a5\u80d6\u4eba\u7fa4\u76f8\u6bd4\u4f53\u91cd\u6b63\u5e38\u4eba\u7fa4\uff0c\u66f4\u5bb9\u6613\u51fa\u73b0\u819d\u5173\u8282\u95ee\u9898\u3002<\/span><\/p>\n<\/section>\n<p style=\"max-width: 100%;font-size: 15px;letter-spacing: 0.544px;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<section style=\"max-width: 100%;vertical-align: middle;line-height: 0\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/7-1560966623.jpeg\" alt=\"\u201c\u80d6\u5b50\u201d\u8dd1\u6b65\u51cf\u80a5\uff0c\u771f\u7684\u9002\u5408\u5417\uff1f\" title=\"\u201c\u80d6\u5b50\u201d\u8dd1\u6b65\u51cf\u80a5\uff0c\u771f\u7684\u9002\u5408\u5417\uff1f\" \/><\/section>\n<section style=\"max-width: 100%;letter-spacing: 0.5440000295639038px;text-align: center;font-size: 18px\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">\u5982\u4f55\u624d\u80fd\u66f4\u597d\u7528\u8dd1\u6b65\u51cf\u80a5\uff1f<\/strong><\/span><\/p>\n<\/section>\n<section style=\"margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;font-size: 15px;letter-spacing: 0.5440000295639038px\">\n<section style=\"max-width: 100%;height: 3px\"><\/section>\n<\/section>\n<section style=\"margin-top: -8px;margin-bottom: 8px;max-width: 100%;font-size: 15px;letter-spacing: 0.5440000295639038px\">\n<section style=\"max-width: 100%;height: 3px\"><\/section>\n<\/section>\n<section style=\"max-width: 100%;font-size: 15px;letter-spacing: 0.5440000295639038px\">\n<p style=\"max-width: 100%;min-height: 1em\">\n<\/section>\n<section style=\"max-width: 100%;font-size: 15px;letter-spacing: 0.5440000295639038px\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u548c\u5b66\u4e60\u77e5\u8bc6\u4e00\u6837\uff0c\u51cf\u80a5\u4e5f\u5e94\u5f53\u5faa\u5e8f\u6e10\u8fdb\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">\u5c31\u4e00\u822c\u60c5\u51b5\u800c\u8a00\uff0c\u6700\u4f73\u65b9\u5f0f\u662f\u4ece\u8d70\u8def\u5f00\u59cb\uff0c\u6162\u6162\u8fc7\u6e21\u5230\u8d70\u8dd1\u4ea4\u66ff\u3002<\/strong><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6bd4\u5982\u4ee5\u4e0b\u987a\u5e8f\uff1a<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<\/section>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: disc\">\n<li>\n<p style=\"max-width: 100%;min-height: 1em;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5c0f\u6b65\u5e45\u5feb\u8d70\u3002\u7814\u7a76\u663e\u793a\uff0c\u5c06\u6b65\u957f\u7f29\u77ed15%\uff0c\u53ef\u4ee5\u589e\u52a04.6% \u7684\u80fd\u8017\uff0c\u540c\u65f6\u8fd8\u6709\u5229\u4e8e\u51cf\u5c11\u5173\u8282\u53d7\u5230\u7684\u51b2\u51fb\u529b\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<\/li>\n<li>\n<p style=\"max-width: 100%;min-height: 1em;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u7f13\u5761\u722c\u5c71\u3002\u867d\u7136\u6709\u4eba\u4f1a\u8ba4\u4e3a\u722c\u5c71\u4f24\u819d\uff0c\u4f46\u662f\u722c\u5c71\u4f24\u819d\u662f<span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0px\">\u6307\u5728\u901f\u5ea6\u8f83\u5feb\u7684\u60c5\u51b5\u4e0b\u3002\u4e0d\u662f\u4efb\u4f55\u7c7b\u578b\u7684\u722c\u5c71\u90fd\u4e00\u5b9a\u610f\u5473\u7740\u589e\u52a0\u5173\u8282\u8d1f\u8377\u3002<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"max-width: 100%;min-height: 1em;line-height: 1.75em\">\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: disc\">\n<li>\n<section style=\"max-width: 100%;font-size: 15px;letter-spacing: 0.5440000295639038px\">\n<p style=\"max-width: 100%;min-height: 1em;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6162\u8dd1\u3002\u6162\u8dd1\u901f\u5ea6\u9009\u62e9\u7684\u539f\u5219\u662f\u81ea\u5df1\u89c9\u5f97\u975e\u5e38\u8212\u9002\u3002<\/span><\/p>\n<\/section>\n<\/li>\n<\/ul>\n<section style=\"max-width: 100%;font-size: 15px;letter-spacing: 0.5440000295639038px\"><\/section>\n<p style=\"max-width: 100%;font-size: 15px;letter-spacing: 0.544px;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 431px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/1-1560966624.jpg\" alt=\"\u201c\u80d6\u5b50\u201d\u8dd1\u6b65\u51cf\u80a5\uff0c\u771f\u7684\u9002\u5408\u5417\uff1f\" title=\"\u201c\u80d6\u5b50\u201d\u8dd1\u6b65\u51cf\u80a5\uff0c\u771f\u7684\u9002\u5408\u5417\uff1f\" \/><\/p>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px\">\n<section style=\"max-width: 100%;letter-spacing: 0.5440000295639038px;text-align: center;font-size: 18px\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><strong style=\"max-width: 100%\">\u5982\u4f55\u9884\u9632\u635f\u4f24\uff1f<\/strong><\/span><\/p>\n<\/section>\n<section style=\"margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;font-size: 15px;letter-spacing: 0.5440000295639038px\">\n<section style=\"max-width: 100%;height: 3px\"><\/section>\n<\/section>\n<section style=\"margin-top: -8px;margin-bottom: 8px;max-width: 100%;font-size: 15px;letter-spacing: 0.5440000295639038px\">\n<section style=\"max-width: 100%;height: 3px\"><\/section>\n<\/section>\n<section style=\"max-width: 100%;font-size: 15px;letter-spacing: 0.5440000295639038px\">\n<p style=\"max-width: 100%;min-height: 1em\">\n<\/section>\n<section style=\"max-width: 100%;font-size: 15px;letter-spacing: 0.5440000295639038px\">\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5982\u679c\u6709\u80d6\u7ae5\u978b\u5df2\u7ecf\u5728\u7528\u8dd1\u6b65\u6765\u51cf\u80a5\uff0c\u5e76\u4e14\u51fa\u73b0\u4e86\u819d\u5173\u8282\u95ee\u9898\uff0c\u5efa\u8bae\u4f60\u9a6c\u4e0a\u505c\u6b62\u8dd1\u6b65\u3002<\/span><span style=\", Arial, sans-serif;font-size: 14px;letter-spacing: 0.5px\">\u7b49\u5f85\u819d\u5173\u8282\u95ee\u9898\u5b8c\u5168\u5eb7\u590d\u4e86\u518d\u8fdb\u884c\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\", Arial, sans-serif;font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6b64\u5916\uff0c\u4f60\u53ef\u4ee5\u5728\u65e5\u5e38\u8bad\u7ec3\u4e2d\uff0c\u4f7f\u7528\u4e0b\u9762\u51e0\u4e2a\u52a8\u4f5c\u6765\u5f3a\u5316\u817f\u90e8\u529b\u91cf\u4ee5\u53ca\u62c9\u4f38\u817f\u90e8\u808c\u8089<span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0px\">\uff0c\u9884\u9632\u635f\u4f24\u4ee5\u53ca\u4e8c\u6b21\u635f\u4f24\u3002<\/span><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\">\n<\/section>\n<section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u9ad8\u5f13\u6b65\u626d\u4f53\u5f0f<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5f3a\u58ee\u7684\u80a1\u56db\u5934\u808c\u6709\u52a9\u4e8e\u63d0\u9ad8\u901f\u5ea6\u3002\u9ad8\u5f13\u6b65\u626d\u4f53\u5f0f\u53ef\u4ee5\u5bf9\u56db\u5934\u808c\u8fdb\u884c\u6df1\u5ea6\u62c9\u4f38\uff0c\u7f13\u89e3\u808c\u8089\u75bc\u75db\u548c\u7d27\u5f20\u3002<\/span><\/p>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><img decoding=\"async\" class=\"\" width=\"100%\" style=\"vertical-align: middle;width: 427.046875px\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/9-1560966625.jpg\" alt=\"\u201c\u80d6\u5b50\u201d\u8dd1\u6b65\u51cf\u80a5\uff0c\u771f\u7684\u9002\u5408\u5417\uff1f\" title=\"\u201c\u80d6\u5b50\u201d\u8dd1\u6b65\u51cf\u80a5\uff0c\u771f\u7684\u9002\u5408\u5417\uff1f\" \/><\/p>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4ece\u4e0b\u72ac\u5f0f\u5f00\u59cb\uff0c\u53f3\u811a\u4e0a\u524d\u4e00\u6b65\u3002\u5de6\u811a\u811a\u8ddf\u79bb\u5730\uff0c\u8eab\u4f53\u5411\u4e0a\u3002\u53cc\u624b\u5408\u5341\uff0c\u505a\u7948\u7977\u5f0f\uff0c\u8eab\u4f53\u5411\u53f3\u8f6c\u3002\u5de6\u8098\u7f6e\u4e8e\u53f3\u5927\u817f\u5916\u4fa7\u3002\u6362\u53e6\u4e00\u4fa7\u91cd\u590d\u3002<\/span><\/p>\n<\/section>\n<section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5934\u78b0\u819d\u5f0f<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5934\u78b0\u819d\u5f0f\u53ef\u4ee5\u4fdd\u6301\u53cc\u817f\u7075\u6d3b\uff0c\u6709\u52a9\u4e8e\u63d0\u9ad8\u77ac\u65f6\u52a0\u901f\u3002<\/span><\/p>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 288px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/8-1560966625.jpg\" alt=\"\u201c\u80d6\u5b50\u201d\u8dd1\u6b65\u51cf\u80a5\uff0c\u771f\u7684\u9002\u5408\u5417\uff1f\" title=\"\u201c\u80d6\u5b50\u201d\u8dd1\u6b65\u51cf\u80a5\uff0c\u771f\u7684\u9002\u5408\u5417\uff1f\" \/><\/p>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5750\u5728\u57ab\u5b50\u4e0a\u3002\u5de6\u819d\u5f2f\u66f2\uff0c\u5de6\u811a\u8d34\u5728\u53f3\u4fa7\u5927\u817f\u5185\u4fa7\u3002\u53f3\u811a\u56de\u52fe\uff0c\u53cc\u624b\u63e1\u4f4f\u53f3\u811a\uff0c\u8eab\u4f53\u5411\u524d\u6298\u53e0\u3002\u6362\u817f\u91cd\u590d\u3002<\/span><\/p>\n<\/section>\n<section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5355\u817f\u5e7b\u6905\u5f0f<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5355\u817f\u5e7b\u6905\u5f0f\u53ef\u4ee5\u589e\u52a0\u811a\u8e1d\u548c\u817f\u90e8\u529b\u91cf\uff0c\u91cd\u70b9\u662f\u63d0\u9ad8\u5e73\u8861\u80fd\u529b\u3002<\/span><\/p>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 280px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/9-1560966625-1.jpg\" alt=\"\u201c\u80d6\u5b50\u201d\u8dd1\u6b65\u51cf\u80a5\uff0c\u771f\u7684\u9002\u5408\u5417\uff1f\" title=\"\u201c\u80d6\u5b50\u201d\u8dd1\u6b65\u51cf\u80a5\uff0c\u771f\u7684\u9002\u5408\u5417\uff1f\" \/><\/p>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u7ad9\u5728\u57ab\u5b50\u4e00\u7aef\uff0c\u53cc\u817f\u5e76\u62e2\u3002\u5c48\u53cc\u819d\uff0c\u9acb\u90e8\u5411\u540e\u5411\u4e0b\u5750\uff0c\u53cc\u81c2\u4e3e\u5411\u4e0a\u65b9\u3002\u5411\u53f3\u503e\u659c\uff0c\u91cd\u5fc3\u653e\u5728\u53f3\u811a\u4e0a\u3002\u5c48\u5de6\u819d\uff0c\u5de6\u811a\u62ac\u8d77\uff0c\u9760\u8fd1\u5de6\u9acb\u90e8\u3002\u6362\u53e6\u4e00\u4fa7\u91cd\u590d\u3002<\/span><\/p>\n<\/section>\n<section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5355\u817f\u86d9\u5f0f<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5355\u817f\u86d9\u5f0f\u6709\u52a9\u4e8e\u56db\u5934\u808c\u7684\u653e\u677e\u3002<\/span><\/p>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 298px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/2-1560966625.jpg\" alt=\"\u201c\u80d6\u5b50\u201d\u8dd1\u6b65\u51cf\u80a5\uff0c\u771f\u7684\u9002\u5408\u5417\uff1f\" title=\"\u201c\u80d6\u5b50\u201d\u8dd1\u6b65\u51cf\u80a5\uff0c\u771f\u7684\u9002\u5408\u5417\uff1f\" \/><\/p>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4ece\u4e0b\u72ac\u5f0f\u5f00\u59cb\uff0c\u5411\u524d\u79fb\u52a8\uff0c\u8fdb\u5165\u5e73\u677f\u5f0f\uff0c\u8179\u90e8\u4e0b\u6c89\u3002\u633a\u8d77\u80f8\u90e8\uff0c\u8098\u90e8\u4f4d\u4e8e\u80a9\u5173\u8282\u6b63\u4e0b\u65b9\uff0c\u53cc\u81c2\u8d34\u5730\u3002\u5c48\u53f3\u819d\uff0c\u53f3\u624b\u6293\u4f4f\u53f3\u811a\uff0c\u5c06\u53f3\u811a\u5411\u53f3\u9acb\u90e8\u62c9\u8fd1\u3002\u6362\u53e6\u4e00\u4fa7\u91cd\u590d\u3002<\/span><\/p>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"letter-spacing: 0.5px;font-size: 12px\">&#8211; END &#8211;<\/span><\/p>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"letter-spacing: 0.5px;font-size: 12px\">\u4ee5\u4e0a\u5185\u5bb9\u6765\u81ea<\/span><\/p>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"letter-spacing: 0.5px;font-size: 12px\">\u300a\u65e0\u4f24\u8dd1\u6cd5\u300b<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"letter-spacing: 0.5px;font-size: 12px\">\u300a\u8fd0\u52a8\u745c\u4f3d \u9884\u9632\u635f\u4f24\u548c\u63d0\u5347\u8868\u73b0\u7684\u9488\u5bf9\u6027\u4f53\u5f0f\u7ec3\u4e60\u300b<\/span><\/p>\n<\/section>\n<section>\n<section>\n<p style=\"line-height: 1.75em;margin-left: 48px;margin-right: 48px\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/06\/10-1560966626.jpeg\" alt=\"\u201c\u80d6\u5b50\u201d\u8dd1\u6b65\u51cf\u80a5\uff0c\u771f\u7684\u9002\u5408\u5417\uff1f\" title=\"\u201c\u80d6\u5b50\u201d\u8dd1\u6b65\u51cf\u80a5\uff0c\u771f\u7684\u9002\u5408\u5417\uff1f\" \/><\/p>\n<\/section>\n<\/section>\n<section>\n<section>\n<p style=\"line-height: 1.75em;margin-left: 48px;margin-right: 48px\">\n<\/section>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u7531\u4eba\u6c11\u90ae\u7535\u51fa\u7248\u793e\u6388\u6743\u53d1\u5e03<\/span><\/p>\n<\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u6211\u5f88\u80d6\u2192\u6211\u60f3\u51cf\u80a5\u2192\u6211\u8981\u8dd1\u6b65\u201d \u4e00\u63d0\u5230\u51cf\u80a5\uff0c\u65e0\u8bba\u4f60\u662f\u201c\u771f\u80d6\u5b50\uff08BMI\u8d85\u6807\uff09\u201d\uff0c\u8fd8\u662f\u201c\u5047\u80d6\u5b50\uff08\u81ea\u5df1\u89c9\u5f97\u81ea\u5df1\u80d6\uff09\u201d &hellip; <\/p>\n","protected":false},"author":2,"featured_media":54646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/54640"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=54640"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/54640\/revisions"}],"predecessor-version":[{"id":54665,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/54640\/revisions\/54665"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/54646"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=54640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=54640"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=54640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}