{"id":55033,"date":"2019-07-01T01:51:34","date_gmt":"2019-06-30T17:50:44","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/07\/01\/5d7b9d7923\/"},"modified":"2022-01-18T19:14:45","modified_gmt":"2022-01-18T11:14:45","slug":"5d7b9d7923","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/07\/01\/5d7b9d7923\/","title":{"rendered":"\u8d8a\u91ce\u8dd1\u5165\u95e8\uff0c\u770b\u8fd9\u4e00\u7bc7\u5c31\u591f\u4e86\uff01"},"content":{"rendered":"
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\u9a6c\u62c9\u677e\u662f\u8dd1\u6b65\u7684\u5f00\u59cb\uff0c\u8d8a\u91ce\u8dd1\u624d\u662f\u8dd1\u8005\u7684\u5f52\u5bbf\u3002<\/span><\/strong><\/span><\/span><\/strong><\/span><\/p>\n

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01<\/section>\n
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<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8d8a\u91ce\u8dd1\u662f\u4e00\u79cd\u600e\u6837\u7684\u5b58\u5728\uff1f<\/span><\/strong><\/span><\/span><\/strong><\/p>\n

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\u8d8a\u91ce\u662f\u6307\u5728\u91ce\u5916\u81ea\u7136\u73af\u5883\u4e2d\u8fdb\u884c\u7684\u4e00\u79cd\u4e2d\u957f\u8ddd\u79bb\u7684\u8d5b\u8dd1\uff0c\u6309\u7167\u4e0d\u540c\u8ddd\u79bb\u53ef\u4ee5\u5206\u4e3a\u521d\u7ea7\u8d8a\u91ce\u8dd1\uff08\u5c11\u4e8e42\u516c\u91cc\uff09\u3001\u4e2d\u7ea7\u8d8a\u91ce\u8dd1\uff0842-69\u516c\u91cc\uff09\u3001\u957f\u8ddd\u79bb\u8d8a\u91ce\u8dd1\uff0870-99\u516c\u91cc\uff09\u3001\u6781\u9650\u8d8a\u91ce\u8dd1\uff08100\u516c\u91cc\u4ee5\u4e0a\uff09\u3002<\/span><\/p>\n

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\"\u8d8a\u91ce\u8dd1\u5165\u95e8\uff0c\u770b\u8fd9\u4e00\u7bc7\u5c31\u591f\u4e86\uff01\"<\/p>\n

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\u6309\u7167\u8def\u7ebf\u53c8\u53ef\u4ee5\u5206\u4e3aTrail Running\u3001Cross Country Running\u548cFell Running\u4e09\u79cd\u3002<\/strong><\/span><\/p>\n

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Trail Running\u662f\u76ee\u524d\u6700\u5e38\u89c1\u7684\uff0c\u4e3b\u8981\u662f\u5728\u5c71\u4e2d\u5c0f\u8def\u8dd1\uff0c\u8d77\u4f0f\u8f83\u5927\uff0c\u8ddd\u79bb\u4ece10\u516c\u91cc\u5230100\u516c\u91cc\u4e0d\u7b49\uff0c\u4f1a\u63d0\u4f9b\u660e\u786e\u7684\u8d5b\u9053\u8def\u7ebf\uff0c\u6cbf\u9014\u8bbe\u7f6e\u6253\u5361\u70b9\u548c\u8865\u7ed9\u7ad9\uff0c\u6709\u5173\u95e8\u65f6\u95f4\uff1b<\/span><\/p>\n

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Cross Country Running\u89c4\u5219\u66f4\u4e25\u683c\u4e00\u70b9\uff0c\u8d5b\u9053\u4e00\u822c\u57284\u516c\u91cc\u523012\u516c\u91cc\u4e4b\u95f4\uff0c\u57fa\u672c\u662f\u81ea\u7136\u8def\u5f84\uff0c\u867d\u7136\u8d77\u4f0f\u4e0d\u4f1a\u592a\u5927\uff0c\u4f46\u81ea\u7136\u73af\u5883\u4e5f\u6bd4\u8f83\u591a\u53d8\uff0c\u9664\u4e86\u5c71\u4e2d\u5c0f\u8def\uff0c\u8fd8\u4f1a\u6709\u8349\u5730\u3001\u6ce5\u8def\u3001\u7802\u77f3\u8def\u7b49\uff1b<\/span><\/p>\n

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Fell Running\u6e90\u81ea\u82f1\u56fd\uff0c\u6700\u5927\u7684\u7279\u70b9\u662f\u6ca1\u6709\u5b98\u65b9\u89c4\u5b9a\u7684\u8d5b\u9053\uff0c\u53ea\u8981\u9009\u624b\u7528\u6700\u77ed\u7684\u65f6\u95f4\u5230\u8fbe\u7ec8\u70b9\u5373\u53ef\uff0c\u8fd9\u5c31\u6709\u70b9\u4e3a\u96be\u8def\u75f4\u4e86\u3002<\/span><\/p>\n

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\u5230\u8fd9\u91cc\uff0c\u4f60\u5e94\u8be5\u80fd\u770b\u51fa\u6765\u5982\u4f55\u8bc4\u4ef7\u8d8a\u91ce\u8d5b\u9053\u4e86\u5427\uff1f<\/span><\/strong><\/p>\n

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\u4e3b\u8981\u770b\u4e24\u4e2a\u6307\u6807\uff0c\u5373\u5730\u5f62\u96be\u5ea6\u548c\u6d77\u62d4\u53d8\u5316<\/strong>\uff0c\u76ee\u524d\u7edd\u5927\u591a\u6570\u8d5b\u9053\u90fd\u503e\u5411\u4e8e\u5728\u6d77\u62d4\u4e0a\u591a\u6574\u4e00\u4e9b\u201c\u5e7a\u86fe\u5b50\u201d\uff0c<\/span><\/p>\n

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\u6bd4\u5982\u9999\u6e2f100\u516c\u91cc\u662f4500\u7c73\u7684\u7d2f\u8ba1\u722c\u5347\uff0c\u7941\u8fde\u5c71100\u516c\u91cc\u662f4600\u7c73\u7684\u7d2f\u8ba1\u722c\u5347\uff0c\u676d\u5dde100\u516c\u91cc\u7684\u7d2f\u79ef\u722c\u5347\u66f4\u662f\u8fbe\u5230\u4e867300\u7c73?<\/span><\/p>\n

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\"\u8d8a\u91ce\u8dd1\u5165\u95e8\uff0c\u770b\u8fd9\u4e00\u7bc7\u5c31\u591f\u4e86\uff01\"<\/p>\n

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\n
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02<\/section>\n
\n
<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u7ecf\u5e38\u770b\u5230\u7684UTMB\u662f\u4ec0\u4e48\uff1f<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

\u5982\u679c\u4f60\u5bf9\u8d8a\u91ce\u611f\u5174\u8da3\uff0c\u6216\u8005\u5df2\u7ecf\u8de8\u5165\u8d8a\u91ce\u5708\uff0c\u90a3\u4f60\u4e00\u5b9a\u770b\u89c1\u8fc7\u201cUTMB\u201d\u8fd9\u4e2a\u8bcd\uff0c\u5b83\u7a76\u7adf\u662f\u4e2a\u5565\uff1f<\/span><\/p>\n

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\u5982\u679c\u8bf4\u8d8a\u91ce\u662f\u9a6c\u62c9\u677e\u7231\u597d\u8005\u7684\u7ec8\u6781\u68a6\u60f3\uff0c\u90a3UTMB\u5c31\u662f\u8d8a\u91ce\u7231\u597d\u8005\u7684\u7ec8\u6781\u68a6\u60f3\u3002<\/span><\/p>\n

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\u5b83\u7684\u5168\u79f0\u662fThe Ultra-Trail du Mont-Blanc\uff0c\u5373\u73af\u52c3\u6717\u5cf0\u8d85\u7ea7\u8010\u529b\u8d8a\u91ce\u8d5b\u3002<\/span><\/p>\n

2003\u5e74\u9996\u6b21\u4eae\u76f8\uff0c\u5728\u963f\u5c14\u5351\u65af\u5c71\u533a\u4e3e\u884c\uff0c\u7ed5\u52c3\u6717\u5cf0\u4e00\u5468\uff0c\u6a2a\u8de8\u6cd5\u56fd\u3001\u610f\u5927\u5229\u3001\u745e\u58eb\uff0c\u5168\u7a0b\u7ea6166\u516c\u91cc\uff0c\u7d2f\u8ba1\u722c\u5347\u7ea69400\u7c73\uff0c\u88ab\u8ba4\u4e3a\u662f\u6b27\u6d32\u6700\u96be\u7684\u8d8a\u91ce\u6bd4\u8d5b\u4e4b\u4e00\u3002<\/span><\/p>\n

<\/span><\/p>\n

\"\u8d8a\u91ce\u8dd1\u5165\u95e8\uff0c\u770b\u8fd9\u4e00\u7bc7\u5c31\u591f\u4e86\uff01\"<\/p>\n

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\u56e0\u4e3a\u963f\u5c14\u5351\u65af\u5c71\u7684\u6c14\u5019\u53d8\u5e7b\u83ab\u6d4b\uff0c\u9664\u4e86\u71ac\u8fc7\u6f06\u9ed1\u7684\u591c\u665a\uff0c\u9177\u70ed\u3001\u96e8\u96ea\u3001\u5927\u98ce\u5929\u6c14\u66f4\u662f\u5bb6\u5e38\u4fbf\u996d\u3002<\/span><\/p>\n

\u6240\u4ee5\uff0c\u5b9e\u529b\u3001\u7ecf\u9a8c\u548c\u88c5\u5907\u8fd9\u4e09\u70b9\u5fc5\u4e0d\u53ef\u5c11\u3002<\/span><\/p>\n

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\u6bd4\u8d5b\u5df2\u7ecf\u5982\u6b64\u8270\u96be\uff0c\u8fd8\u8bbe\u7f6e\u4e8646\u5c0f\u65f6\u7684\u5173\u95e8\u65f6\u95f4\uff0c\u9876\u5c16\u8dd1\u8005\u53ef\u4ee5\u572820\u591a\u5c0f\u65f6\u5b8c\u8d5b\uff0c\u5927\u90e8\u961f\u57fa\u672c\u572830\u5c0f\u65f6\u4ee5\u4e0a\u3002\u54e6\uff0c\u6f0f\u4e86\u4e00\u70b9\uff0c\u6ca1\u6709\u5956\u91d1\uff01<\/span><\/p>\n

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UTMB\u4e0d\u4ec5\u201c\u6050\u6016\u201d\uff0c\u4ef7\u683c\u4e5f\u4e0d\u4fbf\u5b9c\uff0c\u4f46\u62a5\u540d\u7684\u4eba\u4e00\u5e74\u6bd4\u4e00\u5e74\u591a\u3002<\/span><\/p>\n

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\u60f3\u53c2\u52a0UTMB\uff1f\u5148\u7814\u7a76\u4e00\u4e0b UTMB \u7684\u79ef\u5206\u4f53\u7cfb\u5427\uff0c\u4f60\u5fc5\u987b\u5728\u6700\u8fd12\u5e74\u5185\u3001\u6700\u591a\u901a\u8fc73\u573a\u8d8a\u91ce\u8d5b\u62ff\u52307\u4e2a\u79ef\u5206\uff0c\u53ea\u6709 UTMB \u8ba4\u8bc1\u7684\u8d8a\u91ce\u8d5b\u624d\u6709\u79ef\u5206\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u6bd4\u5982\u4f60\u53ef\u4ee5\u53c2\u52a0Vibram HK 100\u3001\u9999\u6e2fTNF100\u3001\u5317\u4eacTNF100\u3001\u676d\u5dde100\u8d8a\u91ce\u8d5b\u7b49\uff0c\u56fd\u5185\u5f88\u591a100\u516c\u91cc\u7684\u8d8a\u91ce\u8d5b\u90fd\u662f3\u79ef\u5206\u3002<\/span><\/p>\n

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\n
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03<\/section>\n
\n
<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u6240\u4ee5\u6211\u5230\u5e95\u80fd\u4e0d\u80fd\u53c2\u52a0\u8d8a\u91ce\uff1f<\/span><\/strong><\/span><\/span><\/p>\n

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\u6162\u7740\uff0c\u5148\u4e86\u89e3\u4e00\u4e0b\u8d8a\u91ce\u548c\u8def\u8dd1\u6709\u4ec0\u4e48\u4e0d\u540c\uff0c\u8ba9\u81ea\u5df1\u505a\u597d\u5145\u5206\u7684\u51c6\u5907\u3002<\/span><\/p>\n

<\/span><\/p>\n

\"\u8d8a\u91ce\u8dd1\u5165\u95e8\uff0c\u770b\u8fd9\u4e00\u7bc7\u5c31\u591f\u4e86\uff01\"<\/p>\n

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1\u3001\u6709\u6c27\u8010\u529b\u548c\u65e0\u6c27\u8010\u529b\u90fd\u5f88\u91cd\u8981<\/span><\/strong><\/span><\/p>\n

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\u8def\u8dd1\u4ee5\u5e73\u7f13\u7684\u8def\u9762\u4e3a\u4e3b\uff0c\u867d\u7136\u4e5f\u6709\u4e0a\u4e0b\u5761\u7684\u60c5\u51b5\uff0c\u4f46\u5761\u5ea6\u4e0d\u4f1a\u5f88\u5927\uff0c\u6240\u4ee5\u4e3b\u8981\u8003\u9a8c\u4f60\u7684\u6709\u6c27\u8010\u529b\uff0c\u4e5f\u5c31\u662f\u4fdd\u6301\u6052\u5b9a\u901f\u5ea6\u7684\u80fd\u529b\uff0c\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u8dd1\u8005\u90fd\u5f88\u5728\u610f\u81ea\u5df1\u7684\u914d\u901f\u3002<\/span><\/p>\n

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2\u3001\u8def\u8dd1\u7684\u6280\u672f\u4e0d\u9002\u7528\u4e8e\u4e0a\u4e0b\u5761\u8dd1<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/p>\n

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<\/span><\/p>\n

\"\u8d8a\u91ce\u8dd1\u5165\u95e8\uff0c\u770b\u8fd9\u4e00\u7bc7\u5c31\u591f\u4e86\uff01\"<\/p>\n

<\/span><\/p>\n

3\u3001\u8def\u8dd1\u8bb2\u7a33\u5b9a\u6027\uff0c\u8d8a\u91ce\u8bb2\u7075\u6d3b\u6027<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/p>\n

\u8fd9\u5176\u5b9e\u4e5f\u662f\u5f88\u591a\u4eba\u6311\u6218\u8d8a\u91ce\u7684\u539f\u56e0\u3002<\/span><\/p>\n

<\/span><\/p>\n

\u5e73\u65f6\u8def\u8dd1\u7684\u7ebf\u8def\u76f8\u5bf9\u56fa\u5b9a\uff0c\u5468\u56f4\u73af\u5883\u53d8\u5316\u5c0f\uff1b<\/span><\/p>\n

\u4f46\u8d8a\u91ce\u662f\u5728\u81ea\u7136\u73af\u5883\u4e2d\uff0c\u5468\u56f4\u73af\u5883\u4f1a\u6bd4\u8f83\u590d\u6742\uff0c<\/span><\/p>\n

\u6240\u4ee5\u76f8\u6bd4\u4e8e\u8def\u8dd1\u7684\u7a33\u5b9a\u6027\uff0c\u8d8a\u91ce\u66f4\u5f3a\u8c03\u7075\u6d3b\u6027\uff0c\u8ba9\u8eab\u4f53\u6839\u636e\u5468\u56f4\u73af\u5883\u7684\u53d8\u5316\u53ca\u65f6\u505a\u51fa\u8c03\u6574\u3002<\/span><\/p>\n

<\/span><\/p>\n

4\u3001\u5fc3\u80ba\u8010\u529b\u8fd8\u4e0d\u591f\uff0c\u7efc\u5408\u4f53\u80fd\u5f97\u62ff\u5f97\u51fa\u624b<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/p>\n

\u8def\u8dd1\u8003\u9a8c\u5fc3\u80ba\u8010\u529b\uff0c\u6210\u7ee9\u9760\u524d\u7684\u8dd1\u8005\u5fc3\u80ba\u8010\u529b\u90fd\u5f88\u597d\u3002<\/span><\/p>\n

\u8d8a\u91ce\u5219\u662f\u4ee5\u5fc3\u80ba\u8010\u529b\u4e3a\u57fa\u7840\u3001\u8bb2\u7a76\u7efc\u5408\u4f53\u80fd\u7684\u6bd4\u8d5b\uff0c\u7075\u6d3b\u6027\u3001\u534f\u8c03\u6027\u3001\u5e73\u8861\u6027\u3001\u67d4\u97e7\u6027\u3001\u808c\u8010\u529b\u7b49\uff0c\u90fd\u5f88\u91cd\u8981\u3002<\/span><\/p>\n

<\/span><\/p>\n

5\u3001\u4f60\u5f97\u6709\u5145\u8db3\u7684\u77e5\u8bc6\u50a8\u5907<\/span><\/strong><\/span><\/p>\n

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