{"id":5506,"date":"2018-06-04T01:00:00","date_gmt":"2018-08-04T02:59:51","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%a4%8f%e5%ad%a3%e8%b7%91%e6%ad%a5%e5%96%9d%e4%bb%80%e4%b9%88%ef%bc%9f%e5%96%9d%e5%a4%9a%e5%b0%91%ef%bc%9f%e6%80%8e%e4%b9%88%e5%96%9d%ef%bc%9f%e4%b8%80%e7%af%87%e6%96%87%e7%ab%a0%e5%85%a8%e8%a7%a3\/"},"modified":"2018-08-07T00:00:59","modified_gmt":"2018-08-06T16:00:59","slug":"%e5%a4%8f%e5%ad%a3%e8%b7%91%e6%ad%a5%e5%96%9d%e4%bb%80%e4%b9%88%ef%bc%9f%e5%96%9d%e5%a4%9a%e5%b0%91%ef%bc%9f%e6%80%8e%e4%b9%88%e5%96%9d%ef%bc%9f%e4%b8%80%e7%af%87%e6%96%87%e7%ab%a0%e5%85%a8%e8%a7%a3","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/06\/04\/%e5%a4%8f%e5%ad%a3%e8%b7%91%e6%ad%a5%e5%96%9d%e4%bb%80%e4%b9%88%ef%bc%9f%e5%96%9d%e5%a4%9a%e5%b0%91%ef%bc%9f%e6%80%8e%e4%b9%88%e5%96%9d%ef%bc%9f%e4%b8%80%e7%af%87%e6%96%87%e7%ab%a0%e5%85%a8%e8%a7%a3\/","title":{"rendered":"\u590f\u5b63\u8dd1\u6b65\u559d\u4ec0\u4e48\uff1f\u559d\u591a\u5c11\uff1f\u600e\u4e48\u559d\uff1f\u4e00\u7bc7\u6587\u7ae0\u5168\u89e3\u7b54\uff01"},"content":{"rendered":"
\n

\u8dd1\u6b65\uff0c\u5c31\u4f1a\u6709\u7269\u8d28\u3001\u80fd\u91cf\u8017\u635f\u3002<\/span><\/strong>
<\/span><\/span><\/p>\n


<\/span><\/p>\n

\u5c24\u5176\u662f\u968f\u7740\u5929\u6c14\u8d8a\u6765\u8d8a\u70ed\u3001\u8dd1\u53cb\u4eec\u7684\u8dd1\u6b65\u70ed\u60c5\u8d8a\u6765\u8d8a\u9ad8\u6da8\uff0c\u201c\u559d<\/strong><\/span>\u201d\u8fd9\u4ef6\u4e8b\u4e5f\u6e10\u6e10\u53d8\u6210\u4e86\u4e00\u79cd\u521a\u9700\u3002<\/span><\/p>\n


<\/p>\n

\"\u590f\u5b63\u8dd1\u6b65\u559d\u4ec0\u4e48\uff1f\u559d\u591a\u5c11\uff1f\u600e\u4e48\u559d\uff1f\u4e00\u7bc7\u6587\u7ae0\u5168\u89e3\u7b54\uff01\"<\/p>\n


<\/span><\/p>\n

\n
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\u901a\u8fc7\u201c\u559d\u201d\uff0c\u6211\u4eec\u4e0d\u4ec5\u53ef\u4ee5\u8865\u5145\u8eab\u4f53\u6d41\u5931\u7684\u6c34\u5206\u3001\u786e\u4fdd\u8eab\u4f53\u6c34\u5206\u5145\u8db3\uff0c\u540c\u65f6\u8fd8\u80fd\u591f\u6709\u6548\u5730\u8865\u5145\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u6d88\u8017\u7684\u80fd\u91cf\u4e0e\u6d41\u5931\u7684\u7ef4\u751f\u7d20\u3001\u65e0\u673a\u76d0\uff0c\u4fdd\u6301\u8eab\u4f53\u6b63\u5e38\u7684\u4ee3\u8c22\u5e73\u8861\u548c\u8fd0\u52a8\u673a\u80fd\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\n
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<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\"\u590f\u5b63\u8dd1\u6b65\u559d\u4ec0\u4e48\uff1f\u559d\u591a\u5c11\uff1f\u600e\u4e48\u559d\uff1f\u4e00\u7bc7\u6587\u7ae0\u5168\u89e3\u7b54\uff01\"<\/p>\n


<\/span><\/p>\n

\u4e0d\u8fc7\uff0c\u201c\u559d\u201d\u867d\u597d\uff0c\u53ef\u4e0d\u662f\u591a\u591a\u76ca\u5584\u7684\u3002<\/span>\u559d\u4ec0\u4e48\u3001\u559d\u591a\u5c11\u3001\u600e\u4e48\u559d<\/span><\/strong>\uff0c\u4e5f\u662f\u5f88\u6709\u8bb2\u7a76\u7684\uff0c\u4e0b\u9762\u4e14\u542c\u5c0f\u7f16\u4e3a\u5927\u5bb6\u4e00\u4e00\u9053\u6765\u3002<\/span><\/p>\n

 <\/span><\/p>\n

\n
\n
\"\u590f\u5b63\u8dd1\u6b65\u559d\u4ec0\u4e48\uff1f\u559d\u591a\u5c11\uff1f\u600e\u4e48\u559d\uff1f\u4e00\u7bc7\u6587\u7ae0\u5168\u89e3\u7b54\uff01\" <\/span><\/p>\n
\n

\u6c34<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n


<\/p>\n<\/section>\n<\/section>\n

\"\u590f\u5b63\u8dd1\u6b65\u559d\u4ec0\u4e48\uff1f\u559d\u591a\u5c11\uff1f\u600e\u4e48\u559d\uff1f\u4e00\u7bc7\u6587\u7ae0\u5168\u89e3\u7b54\uff01\"<\/p>\n


<\/span><\/p>\n

\u8bf4\u9053\u201c\u559d\u201d\uff0c\u8dd1\u53cb\u4eec\u7b2c\u4e00\u4e2a\u60f3\u5230\u7684\u4e00\u5b9a\u662f\u6c34\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u6c34\u662f\u751f\u547d\u4e4b\u6e90\uff0c\u5360\u636e\u4e86\u4eba\u4f5370%\u7684\u7ec4\u6210\u3002\u5728\u8fd0\u52a8\u3001\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u8fd9\u4e9b\u6c34\u5206\u4f1a\u901a\u8fc7\u547c\u5438\u3001\u6392\u6c57\u4ee5\u53ca\u4eba\u4f53\u5185\u7684\u5404\u79cd\u7269\u8d28\u5206\u89e3\u4ee3\u8c22\u800c\u6d41\u5931\u3001\u6d88\u8017\u3002\u4e00\u65e6\u4eba\u4f53\u7f3a\u6c34\u6216\u8005\u8131\u6c34\uff0c\u5c31\u4f1a\u51fa\u73b0\u4f53\u6e29\u5347\u9ad8\u3001\u5fc3\u7387\u52a0\u5feb\u3001\u8840\u6db2\u6cbe\u6ede\u6027\u589e\u5f3a\u3001\u4ee3\u8c22\u7d0a\u4e71\uff0c\u53e3\u6e34\u3001\u5934\u6655\u3001\u4e4f\u529b\u3001\u751a\u81f3\u662f\u808c\u8089\u75c9\u631b\u3001\u6655\u53a5\u7b49\u75c7\u72b6\uff0c\u5f71\u54cd\u8dd1\u6b65\u72b6\u6001\u3001\u4e43\u81f3\u8eab\u4f53\u5065\u5eb7\u3002\u56e0\u6b64\uff0c\u53ca\u65f6\u8865\u6c34\u5f88\u91cd\u8981\uff0c\u4f46\u5728\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\u4e5f\u8981\u907f\u514d\u56e0\u8865\u6c34\u8fc7\u91cf\u800c\u5f71\u54cd\u8dd1\u6b65\u3001\u6216\u8005\u9020\u6210\u201c\u6c34\u4e2d\u6bd2\u201d\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u81f3\u4e8e\u5982\u4f55\u8865\u6c34\uff0c\u53ef\u4ee5\u6839\u636e\u8dd1\u8005\u7684\u8dd1\u91cf\u3001\u8bad\u7ec3\u5f3a\u5ea6<\/strong><\/span>\u800c\u5b9a\u3002<\/span><\/p>\n


<\/p>\n

\"\u590f\u5b63\u8dd1\u6b65\u559d\u4ec0\u4e48\uff1f\u559d\u591a\u5c11\uff1f\u600e\u4e48\u559d\uff1f\u4e00\u7bc7\u6587\u7ae0\u5168\u89e3\u7b54\uff01\"<\/p>\n


<\/p>\n

    \n
  • \n

    \u22643K\uff08\u6216\uff1c20min\uff09<\/span><\/p>\n<\/li>\n<\/ul>\n


    <\/span><\/p>\n

    \u77ed\u8ddd\u79bb\u7684\u8dd1\u6b65\u4e0d\u9700\u8981\u523b\u610f\u5f3a\u8c03\u8865\u6c34\uff0c\u53ea\u8981\u4fdd\u8bc1\u8dd1\u6b65\u524d\u8eab\u4f53\u4e0d\u5904\u4e8e\u7f3a\u6c34\u72b6\u6001\u5373\u53ef\uff0c\u800c\u5728\u8bad\u7ec3\u7ed3\u675f\u3001\u4f11\u606f\u7ea610min\u4e4b\u540e\uff0c\u5982\u679c\u6709\u53e3\u5e72\u3001\u53e3\u6e34\u611f\uff0c\u53ef\u662f\u9002\u91cf\u8865\u6c34\u3002<\/span><\/p>\n


    <\/span><\/p>\n

      \n
    • \n

       \uff1c10K\uff08\u621640min\u5de6\u53f3\uff09<\/span><\/p>\n<\/li>\n<\/ul>\n


      <\/span><\/p>\n

      \u8dd1\u6b65\u524d2~3h\u53ef\u996e\u7528500~700ml\u6c34\uff0c\u4ee5\u4fdd\u8bc1\u4f53\u5185\u6c34\u5206\u5145\u8db3\uff1b<\/span><\/p>\n

      \u8dd1\u6b65\u7ed3\u675f\u7a0d\u4f5c\u4f11\u606f\u540e\u9002\u91cf\u3001\u5206\u6b21\u8865\u6c34\uff1b<\/span><\/p>\n

      \u800c\u5982\u679c\u4e0d\u662f\u8d85\u9ad8\u6e29\u5929\u6c14\u3001\u5927\u91cf\u5931\u6c34\u7684\u8bdd\uff0c\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u53ef\u4ee5\u4e0d\u8fdb\u884c\u8865\u6c34\u3002<\/span><\/p>\n


      <\/span><\/p>\n

        \n
      • \n

        \uff1e10~15K\uff08\u6216\uff1e1h\uff09<\/span><\/p>\n<\/li>\n<\/ul>\n


        <\/span><\/p>\n

        \u8dd1\u6b65\u524d1~2h\u8865\u5145300~500ml\u6c34\uff1b<\/span><\/p>\n

        \u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u7ed3\u5408\u8dd1\u6b65\u72b6\u6001\uff0c\u6bcf15~30min\u8865\u5145\u7ea680~120ml\u6c34\uff1b<\/span><\/p>\n

        \u8dd1\u6b65\u7ed3\u675f\u540e\uff0c\u7b49\u5f85\u5fc3\u7387\u3001\u4f53\u6e29\u3001\u547c\u5438\u63a5\u8fd1\u9759\u606f\u72b6\u6001\u540e\uff0c\u52065~6\u6b21\u8fdb\u884c\u8865\u6c34\uff0c\u8865\u6c34\u91cf\u6839\u636e\u81ea\u8eab\u8fd0\u52a8\u91cf\uff0c\u63a7\u5236\u5728200~650ml\u5de6\u53f3\u3002<\/span><\/p>\n

         <\/span><\/p>\n

        \n
        \n
        \"\u590f\u5b63\u8dd1\u6b65\u559d\u4ec0\u4e48\uff1f\u559d\u591a\u5c11\uff1f\u600e\u4e48\u559d\uff1f\u4e00\u7bc7\u6587\u7ae0\u5168\u89e3\u7b54\uff01\" <\/span><\/p>\n
        \n

        \u8461\u8404\u7cd6<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n


        <\/p>\n<\/section>\n<\/section>\n

        \"\u590f\u5b63\u8dd1\u6b65\u559d\u4ec0\u4e48\uff1f\u559d\u591a\u5c11\uff1f\u600e\u4e48\u559d\uff1f\u4e00\u7bc7\u6587\u7ae0\u5168\u89e3\u7b54\uff01\"<\/p>\n


        <\/span><\/p>\n

        \u5982\u679c\u5728\u7f51\u4e0a\u641c\u7d22\u5173\u952e\u8bcd\u201c\u8dd1\u524d\u201d\uff0c\u6211\u4eec\u5c06\u4f1a\u641c\u51fa\u5927\u91cf\u5173\u4e8e\u201c\u8dd1\u524d\u559d\u8461\u8404\u7cd6\u201d\u7684\u6587\u7ae0\u6765\uff0c\u8fd9\u662f\u4e00\u79cd\u5bfc\u5411\uff0c\u4f46\u5e76\u4e0d\u610f\u5473\u7740\u8dd1\u6b65\u5c31\u4e00\u5b9a\u9700\u8981\u548c\u8461\u8404\u7cd6\u3002<\/span><\/p>\n


        <\/span><\/p>\n

        \u5bbd\u6cdb\u6765\u8bf4\uff0c\u8dd1\u524d\u559d\u8461\u8404\u7cd6\u5176\u5b9e\u662f\u4e00\u79cd\u5feb\u901f\u589e\u52a0\u8eab\u4f53\u80fd\u91cf\u7684\u65b9\u6cd5\uff0c\u4e0d\u8fc7\uff0c\u80fd\u591f\u4e3a\u8eab\u4f53\u5e26\u6765\u80fd\u91cf\u7684\u5e76\u4e0d\u53ea\u6709\u8fd9\u4e00\u79cd\u3002\u5927\u6982\u662f\u56e0\u4e3a\u8461\u8404\u7cd6\u4f5c\u4e3a\u4e00\u79cd\u5355\u7cd6\u80fd\u591f\u66f4\u5bb9\u6613\u3001\u66f4\u5feb\u901f\u5730\u88ab\u8eab\u4f53\u5438\u6536\u3001\u5206\u89e3\uff0c\u4e14\u4ef7\u683c\u5408\u7406\u7684\u539f\u56e0\uff0c\u6240\u4ee5\u5f88\u53d7\u4e00\u4e9b\u8dd1\u8005\u7684\u4eb2\u8010\u3002<\/span><\/p>\n


        <\/span><\/p>\n

        \u4e0d\u8fc7\uff0c<\/span>\u5982\u679c\u4e0d\u60f3\u8d8a\u8dd1\u8d8a\u80d6\u3001\u6216\u8005\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u51fa\u73b0\u8131\u6c34\u75c7\u72b6\u7684\u8bdd\uff0c\u5728\u8461\u8404\u7cd6\u7684\u4f7f\u7528\u548c\u7528\u91cf\u4e0a\u4e00\u5b9a\u8981\u8c28\u614e\u3002<\/span><\/strong><\/p>\n


        <\/p>\n

        \"\u590f\u5b63\u8dd1\u6b65\u559d\u4ec0\u4e48\uff1f\u559d\u591a\u5c11\uff1f\u600e\u4e48\u559d\uff1f\u4e00\u7bc7\u6587\u7ae0\u5168\u89e3\u7b54\uff01\"<\/p>\n


        <\/p>\n

          \n
        • \n

          \u9700\u8981\u4f7f\u7528\u8461\u8404\u7cd6\u7684\u60c5\u51b5<\/span><\/p>\n<\/li>\n<\/ul>\n


          <\/span><\/p>\n

          \u6e05\u6668\u7a7a\u8179\u8dd1\u6b65\uff0c\u6216\u5728\u8eab\u4f53\u80fd\u91cf\u4e0d\u8db3\u3001\u9965\u997f\u72b6\u6001\u4e0b\u5f00\u59cb\u8dd1\u6b65\uff1b<\/span><\/p>\n

          \u8fdb\u884c\u5267\u70c8\u8fd0\u52a8\u3001\u6216\u53c2\u52a0\u77ed\u7bc7\u6bd4\u8d5b\uff0c\u9700\u8981\u5feb\u901f\u83b7\u5f97\u5927\u91cf\u80fd\u91cf\u65f6\uff1b<\/span><\/p>\n

          \u8fdb\u884c\u957f\u8ddd\u79bb\u3001\u9ad8\u5f3a\u5ea6\u7684\u8dd1\u6b65\u8bad\u7ec3\u6216\u6bd4\u8d5b\uff0c\u5df2\u51fa\u73b0\u660e\u663e\u7684\u80fd\u91cf\u4e0d\u8db3\u6216\u4f4e\u8840\u7cd6\u65f6\u3002<\/span><\/p>\n

          \u8dd1\u8005\u5728\u65e5\u5e38\u7684\u8bad\u7ec3\u4e2d\u4e00\u822c\u4e0d\u4f1a\u51fa\u73b0\u8eab\u4f53\u80fd\u91cf\u4e0d\u8db3\u3001\u4f4e\u8840\u7cd6\u6216\u9700\u8981\u5feb\u901f\u63d0\u5347\u8fd0\u52a8\u673a\u80fd\u8fd9\u6837\u7684\u60c5\u51b5\uff0c\u56e0\u6b64\uff0c\u8461\u8404\u7cd6\u591a\u5728\u6bd4\u8d5b\u5f53\u4e2d\u4f7f\u7528\u3002\u8461\u8404\u7cd6\u4e00\u822c\u5728\u8dd1\u524d30~40min\u996e\u7528\uff0c\u5242\u91cf\u89c6\u5b9e\u9645\u6240\u9700\u800c\u5b9a\uff0c\u4e00\u822c\u4e0d\u8d85\u8fc7400ml\u3002<\/span><\/p>\n


          <\/span><\/p>\n

            \n
          • \n

            \u4e0d\u9700\u4f7f\u7528\u8461\u8404\u7cd6\u7684\u60c5\u51b5<\/span><\/p>\n<\/li>\n<\/ul>\n


            <\/span><\/p>\n

            \u8eab\u4f53\u80fd\u91cf\u50a8\u5907\u5145\u8db3\uff0c\u4e0d\u5b58\u5728\u529f\u80fd\u4e0d\u8db3\u7684\u60c5\u51b5\uff1b<\/span><\/p>\n

            \u8fdb\u884c\u4f4e\u5f3a\u5ea6\u3001\u77ed\u65f6\u3001\u77ed\u8ddd\u79bb\u7684\u8dd1\u6b65\u65f6\uff1b<\/span><\/p>\n

            \u5728\u6b63\u5e38\u7684\u8eab\u4f53\u72b6\u6001\u4e0b\uff0c\u8fdb\u884c\u65e5\u5e38\u7684\u8dd1\u6b65\u8bad\u7ec3\u3002<\/span><\/p>\n

             <\/span><\/p>\n

            \n
            \n
            \"\u590f\u5b63\u8dd1\u6b65\u559d\u4ec0\u4e48\uff1f\u559d\u591a\u5c11\uff1f\u600e\u4e48\u559d\uff1f\u4e00\u7bc7\u6587\u7ae0\u5168\u89e3\u7b54\uff01\" <\/span><\/p>\n
            \n

            \u8fd0\u52a8\u996e\u6599<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n


            <\/p>\n<\/section>\n<\/section>\n

            \"\u590f\u5b63\u8dd1\u6b65\u559d\u4ec0\u4e48\uff1f\u559d\u591a\u5c11\uff1f\u600e\u4e48\u559d\uff1f\u4e00\u7bc7\u6587\u7ae0\u5168\u89e3\u7b54\uff01\"<\/p>\n


            <\/span><\/p>\n

            \u8bf4\u5230\u8fd0\u52a8\u996e\u6599\uff0c\u5404\u4f4d\u8dd1\u53cb\u5e94\u8be5\u4e0d\u4f1a\u964c\u751f\uff0c\u4e0d\u8fc7\u4f60\u53ef\u80fd\u4e0d\u4f1a\u50cf\u5b83\u4e86\u89e3\u4f60\u4e00\u6837\u4e86\u89e3\u5b83\u3002<\/span><\/p>\n


            <\/span><\/p>\n

            \u5c31\u50cf\u8fd0\u52a8\u996e\u6599\u7684\u989c\u8272\u3001\u540d\u5b57\u4e94\u82b1\u516b\u95e8\u4e00\u6837\uff0c\u8fd0\u52a8\u996e\u6599\u7684\u5206\u7c7b\u540c\u6837\u4e5f\u6709\u5f88\u591a\u79cd\uff0c\u5e76\u4e14\u6bcf\u4e00\u79cd\u7684\u4f7f\u7528\u65b9\u6cd5\u4e5f\u90fd\u4e0d\u540c\u7684\uff0c\u800c\u4e14\uff0c\u4e5f\u4e0d\u662f\u6240\u6709\u7684\u8dd1\u6b65\u8bad\u7ec3\u90fd\u9700\u8981\u6709\u8fd0\u52a8\u996e\u6599\u7684\u53c2\u4e0e\u3002<\/span><\/p>\n


            <\/p>\n

            \"\u590f\u5b63\u8dd1\u6b65\u559d\u4ec0\u4e48\uff1f\u559d\u591a\u5c11\uff1f\u600e\u4e48\u559d\uff1f\u4e00\u7bc7\u6587\u7ae0\u5168\u89e3\u7b54\uff01\"<\/p>\n


            <\/span><\/p>\n

              \n
            • \n

              \uff1c10K\uff08\u6216\uff1c1h\uff09<\/span><\/p>\n<\/li>\n<\/ul>\n


              <\/span><\/p>\n

              \u8fd9\u6837\u7684\u8dd1\u91cf\u548c\u5f3a\u5ea6\u7684\u8dd1\u6b65\u8bad\u7ec3\u6240\u6d88\u8017\u7684\u80fd\u91cf\u4ecd\u5728\u4eba\u4f53\u7684\u6b63\u5e38\u4f9b\u7ed9\u5185\uff0c\u800c\u6d88\u8017\u7684\u7ef4\u751f\u7d20\u3001\u65e0\u673a\u76d0\u4e5f\u4e0d\u4f1a\u5f71\u54cd\u6b63\u5e38\u7684\u8fd0\u52a8\u548c\u4ee3\u8c22\uff0c\u56e0\u6b64\u4e0d\u9700\u8981\u4e13\u95e8\u8865\u5145\u8fd0\u52a8\u996e\u6599\uff0c\u559d\u6c34\u5373\u53ef\u3002<\/span><\/p>\n


              <\/span><\/p>\n

              \u996e\u7528\uff1a\u6c34\uff1b\u4f4e\u78b3\/\u4f4e\u6e17\u8fd0\u52a8\u996e\u6599\u2014\u2014\u4e0d\u542b\u6216\u542b\u5c11\u91cf\u65e0\u673a\u76d0\u3001\u542b\u7cd6\u6d53\u5ea6\u4f4e\u4e8e\u4eba\u4f53\uff0c\u4e3b\u8981\u4f5c\u7528\u662f\u8865\u6c34\uff0c\u540c\u65f6\u80fd\u591f\u77ed\u65f6\u3001\u5c11\u91cf\u5730\u8865\u5145\u4eba\u4f53\u7684\u80fd\u91cf\u6d88\u8017\u3002<\/span><\/p>\n


              <\/span><\/p>\n

                \n
              • \n

                \uff1e15K\uff08\u62161~2h\uff09<\/span><\/p>\n<\/li>\n<\/ul>\n


                <\/span><\/p>\n

                \u901a\u5e38\u6301\u7eed\u8dd1\u6b6560~90min\u540e\uff0c\u4eba\u4f53\u5b58\u50a8\u7684\u7cd6\u539f\u88ab\u5927\u91cf\u6d88\u8017\uff0c\u8fd9\u65f6\uff0c\u5c31\u53ef\u4ee5\u5f00\u59cb\u8865\u5145\u78b3\u6c34\u5316\u5408\u7269\u4e86\u3002<\/span><\/p>\n


                <\/span><\/p>\n

                \u996e\u7528\uff1a\u7b49\u6e17\u8fd0\u52a8\u996e\u6599\u2014\u2014\u542b\u7cd6\u6bd4\u4e00\u822c\u57285%~8%\uff0c\u6240\u542b\u7684\u65e0\u673a\u76d0\u3001\u7cd6\u7c7b\u6d53\u5ea6\u548c\u4eba\u4f53\u4f53\u6db2\u76f8\u4f3c\uff0c\u80fd\u8fc5\u901f\u88ab\u4eba\u4f53\u5438\u6536\u5e76\u4f9b\u80fd\u3002<\/span><\/p>\n


                <\/span><\/p>\n

                \"\u590f\u5b63\u8dd1\u6b65\u559d\u4ec0\u4e48\uff1f\u559d\u591a\u5c11\uff1f\u600e\u4e48\u559d\uff1f\u4e00\u7bc7\u6587\u7ae0\u5168\u89e3\u7b54\uff01\"<\/p>\n


                <\/span><\/p>\n

                  \n
                • \n

                  \u226525K\uff08\u6216\uff1e2h\uff09<\/span><\/p>\n<\/li>\n<\/ul>\n


                  <\/span><\/p>\n

                  \u968f\u7740\u8dd1\u91cf\u589e\u52a0\uff0c\u4eba\u4f53\u5185\u7535\u89e3\u8d28\u7684\u6d41\u5931\u3001\u6d88\u8017\u4e5f\u5f00\u59cb\u52a0\u5267\uff0c\u8fd9\u4e2a\u65f6\u5019\uff0c\u8dd1\u8005\u5c31\u53ef\u4ee5\u5f00\u59cb\u996e\u7528\u4e00\u4e9b\u542b\u6709\u989d\u5916\u7535\u89e3\u8d28\u7684\u8fd0\u52a8\u996e\u6599\u4e86\u3002<\/span><\/p>\n


                  <\/span><\/p>\n

                  \u996e\u7528\uff1a\u8010\u529b\/\u7535\u89e3\u8d28\u8fd0\u52a8\u996e\u6599\u2014\u2014\u8865\u5145\u4eba\u4f53\u7535\u89e3\u8d28\uff08Na\u3001Cl\u3001Ca\u3001Mg\u3001K\u7b49\uff09\uff0c\u4fdd\u8bc1\u4eba\u4f53\u5185\u7535\u89e3\u8d28\u5e73\u8861\u3002<\/span><\/p>\n


                  <\/span><\/p>\n

                    \n
                  • \n

                    \u9a6c\u62c9\u677e\u8d5b<\/span><\/p>\n<\/li>\n<\/ul>\n


                    <\/span><\/p>\n

                    42K\u7684\u9a6c\u62c9\u677e\u6bd4\u8d5b\u4f1a\u5e26\u6765\u5927\u91cf\u7684\u80fd\u91cf\u3001\u8425\u517b\u7269\u8d28\u6d88\u8017\u3001\u6d41\u5931\uff0c\u56e0\u6b64\uff0c\u5728\u6bd4\u8d5b\u8fc7\u7a0b\u4e2d\u4e00\u5b9a\u8981\u6ce8\u610f\u53ca\u65f6\u7684\u8865\u7ed9\uff0c\u4e00\u4e9b\u4e13\u95e8\u7684\u529f\u80fd\u996e\u6599\u5fc5\u4e0d\u53ef\u5c11\u3002\uff08\u5f53\u7136\uff0c\u9664\u4e86\u529f\u80fd\u996e\u6599\u4e4b\u5916\uff0c\u5982\u76d0\u4e38\u3001\u51b2\u5242\u3001\u80fd\u91cf\u80f6\u7b49\u4e5f\u662f\u5f88\u6709\u7528\u7684\u3002\uff09<\/span><\/p>\n


                    <\/span><\/p>\n

                    \u996e\u7528\uff1a\u529f\u80fd\u996e\u6599\u2014\u2014\u542b\u6709\u4e00\u4e9b\u7279\u5b9a\u6c28\u57fa\u9178\u3001\u7ef4\u751f\u7d20\uff0c\u5177\u6709\u589e\u5f3a\u8eab\u4f53\u8fd0\u52a8\u673a\u80fd\u7b49\u4f5c\u7528\u3002\u5982\u725b\u78fa\u9178\u6709\u4fdd\u62a4\u5fc3\u810f\u3001\u6297\u6c27\u5316\u7684\u4f5c\u7528\uff1bVB12\u6709\u7f13\u89e3\u75b2\u52b3\u3001\u6fc0\u6d3b\u52a8\u529b\u7684\u4f5c\u7528\u3002<\/span><\/p>\n


                    <\/p>\n

                    \u9ad8\u6e17\u8fd0\u52a8\u996e\u6599\u2014\u2014\u76d0\u3001\u7cd6\u6d53\u5ea6\u9ad8\u4e8e\u4eba\u4f53\u4f53\u6db2\uff0c\u4e00\u822c\u5728\u8d5b\u540e\u4e00\u6bb5\u65f6\u95f4\u996e\u7528\uff0c\u8865\u5145\u8dd1\u6b65\u6d88\u8017\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5e2e\u52a9\u673a\u4f53\u8d5b\u540e\u6062\u590d\u3002<\/span><\/p>\n

                     <\/span><\/p>\n

                    \n


                    <\/span><\/p>\n

                    \u8dd1\u6b65\u600e\u4e48\u201c\u559d\u201d\uff0c\u5927\u5bb6get\u221a\u4e86\u5417\uff1f<\/span><\/strong><\/p>\n


                    <\/p>\n

                    \n

                    \u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d <\/span><\/p>\n

                    \"\u590f\u5b63\u8dd1\u6b65\u559d\u4ec0\u4e48\uff1f\u559d\u591a\u5c11\uff1f\u600e\u4e48\u559d\uff1f\u4e00\u7bc7\u6587\u7ae0\u5168\u89e3\u7b54\uff01\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

                    \u8dd1\u6b65\uff0c\u5c31\u4f1a\u6709\u7269\u8d28\u3001\u80fd\u91cf\u8017\u635f\u3002 \u5c24\u5176\u662f\u968f\u7740\u5929\u6c14\u8d8a\u6765\u8d8a\u70ed\u3001\u8dd1\u53cb\u4eec\u7684\u8dd1\u6b65\u70ed\u60c5\u8d8a\u6765\u8d8a\u9ad8\u6da8\uff0c\u201c\u559d\u201d\u8fd9\u4ef6\u4e8b\u4e5f\u6e10\u6e10\u53d8\u6210\u4e86\u4e00\u79cd … <\/p>\n","protected":false},"author":2,"featured_media":5507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/5506"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=5506"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/5506\/revisions"}],"predecessor-version":[{"id":5523,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/5506\/revisions\/5523"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/5507"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=5506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=5506"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=5506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}