{"id":55165,"date":"2019-07-05T01:51:27","date_gmt":"2019-07-04T17:50:37","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/07\/05\/421fbbdb12\/"},"modified":"2019-07-05T01:50:46","modified_gmt":"2019-07-04T17:50:46","slug":"421fbbdb12","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/07\/05\/421fbbdb12\/","title":{"rendered":"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section style=\"max-width: 100%;, Arial, sans-serif;font-size: 15px;letter-spacing: 0.5440000295639038px\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8dd1\u6b65\u53d7\u4f24\u5f88\u5e38\u89c1\uff0c\u7814\u7a76\u53d1\u73b0\uff0c\u670965%~75%\u7684\u8dd1\u8005\u90fd\u7ecf\u5386\u8fc7\u4f24\u75db\uff0c\u8fd9\u5176\u4e2d\uff0c\u53c8\u4ee5\u819d\u5173\u8282\u635f\u4f24\u6700\u4e3a\u5e38\u89c1\u3002<\/span><\/p>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5b83\u4f5c\u4e3a\u4eba\u4f53\u8fd0\u52a8\u94fe\u7684\u5173\u952e\u73af\u8282\u4e4b\u4e00\uff0c\u9664\u4e86\u8981\u627f\u62c5\u4f53\u91cd\u7684\u91cd\u538b\u5916\uff0c\u8fd8\u8981\u7f13\u51b2\u6765\u81ea\u5730\u9762\u7684\u51b2\u51fb\u3002<\/span><\/p>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/0-1562262639.jpeg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section><\/section>\n<section>\n<section>\n<section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u819d\u5173\u8282\u662f\u6211\u4eec\u8eab\u4f53\u4e2d\u6700\u590d\u6742\u7684\u5173\u8282\u4e4b\u4e00\uff0c\u5b83\u7531\u4e24\u4e2a\u5173\u8282\u5171\u540c\u6784\u6210\u2014\u2014\u80eb\u9aa8\u4e0e\u80a1\u9aa8\u6784\u6210\u80eb\u80a1\u5173\u8282\uff0c\u9acc\u9aa8\u548c\u80a1\u9aa8\u6784\u6210\u9acc\u80a1\u5173\u8282\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><img decoding=\"async\" class=\"\" width=\"100%\" style=\"vertical-align: middle;width: 394.1875px\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/0-1562262640.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5982\u679c\u6211\u4eec\u5728\u8dd1\u6b65\u524d\u6ca1\u6709\u505a\u597d\u70ed\u8eab\u6d3b\u52a8\uff0c\u6216\u8005\u8dd1\u6b65\u65f6\u6ca1\u6709\u63a7\u5236\u597d\u65f6\u957f\u548c\u8fd0\u52a8\u5f3a\u5ea6\uff0c\u90fd\u4f1a\u8ba9\u6211\u4eec\u7684\u819d\u5173\u8282\u53d7\u5230\u635f\u4f24\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u53e6\u5916\uff0c\u4e00\u4e9b\u9519\u8bef\u7684\u8dd1\u59ff\uff0c\u5982\u819d\u5185\u6263\u3001\u819d\u5916\u79fb\u7b49\u90fd\u4f1a\u5f15\u8d77\u819d\u5173\u8282\u7684\u75bc\u75db\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"\" width=\"100%\" style=\"vertical-align: middle;width: 525.59375px\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/10-1562262640.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u90a3\u4e48\u819d\u5173\u8282\u51fa\u73b0\u529f\u80fd\u969c\u788d\u6216\u8005\u635f\u4f24\u540e\uff0c\u5e94\u8be5\u600e\u4e48\u529e\u5462\uff1f<\/span><\/strong><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e0b\u9762\u5206\u4eab\u4e00\u4e2a\u6765\u81ea\u7f8e\u56fd\u56fd\u5bb6\u8fd0\u52a8\u533b\u5b66\u5b66\u4f1a\uff08NASM\uff09\u7684\u7ea0\u6b63\u6027\u8bad\u7ec3\u65b9\u6848\uff0c\u6765\u5e2e\u52a9\u5927\u5bb6\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8bad\u7ec3\u65b9\u6848\u5206\u4ee5\u4e0b4\u4e2a\u9636\u6bb5\u8fdb\u884c\uff1a<\/span><\/strong><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6291\u5236\u9636\u6bb5\u3001\u6fc0\u6d3b\u9636\u6bb5\u3001\u62c9\u957f\u9636\u6bb5\u3001\u6574\u5408\u9636\u6bb5\u3002<\/span><\/strong><\/p>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/8-1562262640.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section><\/section>\n<section>\n<section>\n<section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"font-size: 16px\"><strong><span style=\"letter-spacing: 0.5px\">\u6291\u5236\u9636\u6bb5<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u25cf \u81ea\u6211\u7b4b\u819c\u677e\u89e3<\/span><\/p>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/7-1562262641.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 582px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/5-1562262641.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section><\/section>\n<section>\n<section>\n<section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"font-size: 16px\"><strong><span style=\"letter-spacing: 0.5px\">\u62c9\u957f\u9636\u6bb5<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u25cf \u9759\u6001\u62c9\u4f38<\/span><\/p>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 520px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/1-1562262641.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"\" width=\"100%\" style=\"vertical-align: middle;width: 657px\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/2-1562262641.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u25cf\u795e\u7ecf\u808c\u8089\u62c9\u4f38<\/span><\/p>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/1-1562262642.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section><\/section>\n<section>\n<section>\n<section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"font-size: 16px\"><strong><span style=\"letter-spacing: 0.5px\">\u6fc0\u6d3b\u9636\u6bb5<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u25cf \u5206\u79bb\u5f3a\u5316\u8bad\u7ec3<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/2-1562262642.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/0-1562262642.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u25cf \u5b9a\u4f4d\u7b49\u957f\u8bad\u7ec3<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/7-1562262642.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/2-1562262643.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section><\/section>\n<section>\n<section>\n<section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"font-size: 16px\"><strong><span style=\"letter-spacing: 0.5px\">\u6574\u5408\u9636\u6bb5<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u25cf \u8df3\u8dc3\u8fdb\u9636\u7ec3\u4e60<\/span><\/p>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/8-1562262643.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 575px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/7-1562262644.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 677px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/1-1562262644.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 609px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/3-1562262644.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u25cf \u529f\u80fd\u6027\u52a8\u4f5c\u8fdb\u9636\u7ec3\u4e60<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 412px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/10-1562262644.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><img decoding=\"async\" class=\"\" style=\"vertical-align: middle;width: 408px !important\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/2-1562262645.jpg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">-END-<\/span><\/p>\n<\/section>\n<section><\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4ee5\u4e0a\u5185\u5bb9\u6765\u81ea<\/span><\/p>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u300aNASM-CES\u7f8e\u56fd\u56fd\u5bb6\u8fd0\u52a8\u533b\u5b66\u5b66\u4f1a\u7ea0\u6b63\u6027\u8bad\u7ec3\u6307\u5357\uff08\u4fee\u8ba2\u7248\uff09\u300b<\/span><\/p>\n<\/section>\n<section>\n<p style=\"line-height: 1.75em;text-align: center;margin-left: 48px;margin-right: 48px\"><img decoding=\"async\" class=\"\" width=\"100%\" style=\"vertical-align: middle;width: 328.5px\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/5-1562262645.jpeg\" alt=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" title=\"\u5b66\u4f1a\u819d\u5173\u8282\u7684\u81ea\u6211\u5eb7\u590d\u8bad\u7ec3\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u8f7b\u76c8\uff01\" \/><\/p>\n<\/section>\n<section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"letter-spacing: 0.5px;font-size: 12px\">\u7531\u4eba\u6c11\u90ae\u7535\u51fa\u7248\u793e\u6388\u6743\u53d1\u5e03<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<hr style=\"border-style: solid;border-width: 1px 0 0\" \/>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><span style=\"font-size: 10px;letter-spacing: 0.5px;text-align: center;text-indent: 32px\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1a<\/span><span style=\"font-size: 10px;letter-spacing: 0.5px;text-align: center;text-indent: 32px\">runningbible\uff3d<\/span><\/span><\/p>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8dd1\u6b65\u53d7\u4f24\u5f88\u5e38\u89c1\uff0c\u7814\u7a76\u53d1\u73b0\uff0c\u670965%~75%\u7684\u8dd1\u8005\u90fd\u7ecf\u5386\u8fc7\u4f24\u75db\uff0c\u8fd9\u5176\u4e2d\uff0c\u53c8\u4ee5\u819d\u5173\u8282\u635f\u4f24\u6700\u4e3a\u5e38\u89c1\u3002 \u5b83\u4f5c\u4e3a\u4eba\u4f53\u8fd0\u52a8 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":55166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/55165"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=55165"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/55165\/revisions"}],"predecessor-version":[{"id":55187,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/55165\/revisions\/55187"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/55166"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=55165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=55165"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=55165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}