{"id":55813,"date":"2019-07-22T01:51:32","date_gmt":"2019-07-21T17:50:42","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2019\/07\/22\/3e83a1d004\/"},"modified":"2019-07-22T01:50:46","modified_gmt":"2019-07-21T17:50:46","slug":"3e83a1d004","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2019\/07\/22\/3e83a1d004\/","title":{"rendered":"\u5496\u5561\u56e0\u771f\u7684\u80fd\u6709\u52a9\u4e8e\u71c3\u8102\u5417\uff1f"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u968f\u7740\u661f\u5df4\u514b\u3001\u745e\u5e78\u5496\u5561\u7b49\u7684\u666e\u53ca\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u90fd\u5e02\u4eba\u5728\u5de5\u4f5c\u751f\u6d3b\u4e2d\u5df2\u79bb\u4e0d\u5f00\u5496\u5561\u7684\u966a\u4f34\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4f46\u6709\u4eba\u8bf4\u5496\u5561\u56e0\u4f1a\u7834\u574f\u4eba\u7684\u8eab\u4f53\u72b6\u6001\uff0c\u5bf9\u5065\u5eb7\u6ca1\u6709\u597d\u5904\uff1b<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e5f\u6709\u4eba\u8bf4\u5496\u5561\u56e0\u53ef\u4ee5\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\uff0c\u6709\u52a9\u4e8e\u71c3\u70e7\u66f4\u591a\u7684\u8102\u80aa&#8230;&#8230;<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5496\u5561\u56e0\u771f\u7684\u53ef\u4ee5\u5e2e\u52a9\u8eab\u4f53\u8102\u80aa\u71c3\u70e7\u52a0\u901f\u4ee3\u8c22\u5417\uff1f<\/span><\/p>\n<p class=\"picbox\"><img decoding=\"async\" class=\"\" style=\"border: 0px;margin-left: auto;margin-right: auto\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/2-1563731444-1.jpeg\" alt=\"\u5496\u5561\u56e0\u771f\u7684\u80fd\u6709\u52a9\u4e8e\u71c3\u8102\u5417\uff1f\" title=\"\u5496\u5561\u56e0\u771f\u7684\u80fd\u6709\u52a9\u4e8e\u71c3\u8102\u5417\uff1f\" \/><\/p>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin-top: 10px;margin-bottom: 10px;text-align: center\">\n<section>\n<section style=\"background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/0-1563731446.gif');width: 40px;height: 40px;margin-right: auto;margin-left: auto\">\n<section style=\"margin-right: auto;margin-left: auto;font-size: 16px;font-weight: 700;line-height: 40px\">\n<p style=\"border: 0px\">01<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h1 style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5496\u5561\u7684\u4e3b\u8981\u6210\u4efd<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/h1>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5496\u5561\u662f\u7531\u70d8\u7119\u7684\u5496\u5561\u8c46\u7814\u78e8\u51b2\u6ce1\u800c\u6210\uff0c\u5496\u5561\u8c46\u751f\u957f\u5728\u8bb8\u591a\u4e0d\u540c\u7684\u5730\u533a\uff0c\u5982\u4e1c\u975e\u3001\u4e9a\u6d32\u3001\u62c9\u4e01\u7f8e\u6d32\u6216\u5df4\u897f\u7b49\u56fd\u5bb6\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u5496\u5561\u5185\u542b\u6709\u591a\u79cd\u6210\u5206\uff0c\u4f8b\u5982\u6297\u6c27\u5316\u5242\u3001\u8517\u7cd6\u3001\u7eff\u539f\u9178\u3001\u8102\u80aa\u3001\u86cb\u767d\u8d28\u3001\u7ea4\u7ef4\u3001\u77ff\u7269\u8d28\u53ca\u5496\u5561\u56e0\u7b49\u7b49\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5496\u5561\u4e2d\u7684\u4e3b\u8981\u6210\u5206\u662f\u5496\u5561\u56e0\uff0c\u5b83\u4e3b\u8981\u7684\u4f5c\u7528\u662f\u523a\u6fc0\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u3001\u5fc3\u810f\u548c\u547c\u5438\u7cfb\u7edf\u3002\u9002\u91cf\u7684\u5496\u5561\u56e0\u4ea6\u53ef\u51cf\u8f7b\u808c\u8089\u75b2\u52b3\u3001\u4fc3\u8fdb\u6d88\u5316\u6db2\u5206\u6ccc\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u53e6\u5916\uff0c\u7531\u4e8e\u5b83\u4f1a\u4fc3\u8fdb\u80be\u810f\u673a\u80fd\uff0c\u6709\u5229\u5c3f\u4f5c\u7528\uff0c\u80fd\u5e2e\u52a9\u4f53\u5185\u5c06\u591a\u4f59\u7684\u94a0\u79bb\u5b50\u6392\u51fa\u4f53\u5916\u3002<\/span><\/p>\n<p class=\"picbox\"><img decoding=\"async\" class=\"\" style=\"border: 0px;margin-left: auto;margin-right: auto\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/10-1563731444.jpeg\" alt=\"\u5496\u5561\u56e0\u771f\u7684\u80fd\u6709\u52a9\u4e8e\u71c3\u8102\u5417\uff1f\" title=\"\u5496\u5561\u56e0\u771f\u7684\u80fd\u6709\u52a9\u4e8e\u71c3\u8102\u5417\uff1f\" \/><\/p>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin-top: 10px;margin-bottom: 10px;text-align: center\">\n<section>\n<section style=\"background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/0-1563731446.gif');width: 40px;height: 40px;margin-right: auto;margin-left: auto\">\n<section style=\"margin-right: auto;margin-left: auto;font-size: 16px;font-weight: 700;line-height: 40px\">\n<p style=\"border: 0px\">02<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h1 style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/h1>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5496\u5561\u4e2d\u7684\u6240\u6709\u6210\u5206\u5bf9\u8eab\u4f53\u7684\u5f71\u54cd\u90fd\u8d77\u7740\u4e0d\u540c\u7684\u4f5c\u7528\uff0c\u5176\u4e2d\u6700\u91cd\u8981\u4e14\u5f71\u54cd\u6700\u5927\u7684\u6210\u5206\u5c31\u662f\u5496\u5561\u56e0\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6211\u4eec\u90fd\u77e5\u9053\uff0c\u4eba\u5728\u4f11\u606f\u65f6\u71c3\u70e7\u7684\u70ed\u91cf\u88ab\u79f0\u4e3a\u57fa\u7840\u4ee3\u8c22\u7387(RMR)\uff0c\u8fd9\u4e2a\u6570\u503c\u8d8a\u9ad8\uff0c\u8868\u660e\u5728\u5b89\u9759\u72b6\u6001\u4e0b\u71c3\u70e7\u7684\u70ed\u91cf\u5c31\u8d8a\u591a\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">2016\u5e74\u505a\u8fc7\u4e00\u9879\u9488\u5bf9\u5496\u5561\u56e0\u4e0e\u57fa\u7840\u4ee3\u8c22\u7387(RMR)\u7684\u7814\u7a76\uff0c\u7ed3\u679c\u8868\u660e\uff0c\u5496\u5561\u56e0\u53ef\u4ee5\u4f7f\u65b0\u9648\u4ee3\u8c22\u7387\u63d0\u9ad89\uff05\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5728\u7814\u7a76\u4e2d\u4e5f\u53d1\u73b0\uff0c\u8bb8\u591a\u5496\u5561\u56e0\u7684\u5f71\u54cd\u662f\u901a\u8fc7\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u4ecb\u5bfc\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5496\u5561\u56e0\u5bf9\u5b89\u9759\u6761\u4ef6\u4e0b\u8102\u8d28\u4f7f\u7528\u7684\u5f71\u54cd\u53ef\u4ee5\u7528\u4e24\u79cd\u65b9\u5f0f\u89e3\u91ca\uff0c\u5355\u72ec\u7684\u8102\u8d28\u4f7f\u7528\u4e0d\u8db3\u4ee5\u9a71\u52a8\u8102\u8d28\u6c27\u5316\uff0c\u6216\u8102\u8d28\u5468\u8f6c\u7387\u7684\u5927\u91cf\u589e\u52a0\u4f1a\u5bfc\u81f4\u8102\u8d28\u6c27\u5316\u7684\u5c0f\u91cf\u589e\u52a0\uff0c\u56e0\u6b64\uff0c\u5728\u70ed\u91cf\u7684\u6d88\u8017\u4e0a\u80fd\u589e\u52a0\u7ea613%\u5de6\u53f3\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u9664\u6b64\u4e4b\u5916\uff0c\u5496\u5561\u4e5f\u662f\u4e00\u79cd\u5229\u5c3f\u5242\uff0c\u5e2e\u52a9\u8eab\u4f53\u6446\u8131\u6240\u4ea7\u751f\u51fa\u7684\u5e9f\u7269\u548c\u591a\u4f59\u6c34\u5206\uff0c\u907f\u514d\u8eab\u4f53\u6c34\u80bf\u3002<\/span><\/p>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin-top: 10px;margin-bottom: 10px;text-align: center\">\n<section>\n<section style=\"background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/0-1563731446.gif');width: 40px;height: 40px;margin-right: auto;margin-left: auto\">\n<section style=\"margin-right: auto;margin-left: auto;font-size: 16px;font-weight: 700;line-height: 40px\">\n<p style=\"border: 0px\">03<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h1 style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u589e\u5f3a\u8102\u80aa\u71c3\u70e7<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/h1>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5496\u5561\u4e2d\u7684\u5496\u5561\u56e0\u4f1a\u523a\u6fc0\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u5411\u8102\u80aa\u7ec6\u80de\u53d1\u9001\u4fe1\u53f7\uff0c\u544a\u8bc9\u5b83\u4eec\u5f00\u59cb\u5206\u89e3\u8102\u80aa\uff0c\u518d\u52a0\u4e0a\u5496\u5561\u56e0\u4e5f\u4f1a\u5f15\u8d77\u8840\u6db2\u4e2d\u80be\u4e0a\u817a\u7d20\u7684\u589e\u52a0\uff0c\u8ba9\u80be\u4e0a\u817a\u7d20\u901a\u8fc7\u8840\u6db2\u8fdb\u5165\u8102\u80aa\u7ec4\u7ec7\uff0c\u5e76\u53d1\u51fa\u4fe1\u53f7\u4ee5\u5206\u89e3\u8102\u80aa\u91ca\u653e\u5230\u8840\u6db2\u4e2d\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8fd9\u6837\u7684\u53cd\u5e94\u6709\u52a9\u4e8e\u4ece\u8102\u80aa\u7ec4\u7ec7\u4e2d\u8c03\u52a8\u8102\u80aa\u7ec6\u80de\uff0c\u7136\u540e\u4f7f\u5176\u53ef\u7528\u4f5c\u8840\u6db2\u4e2d\u7684\u6e38\u79bb\u8102\u80aa\u9178\uff0c\u8fd9\u53ef\u5bfc\u81f4\u8102\u8d28\u6c27\u5316\u589e\u52a0\u9ad8\u8fbe29\uff05\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u6709\u4e00\u9879\u7814\u7a76\u5496\u5561\u8bf1\u5bfc\u7684\u4ea7\u70ed\u7a0b\u5ea6\u548c\u5496\u5561\u6444\u5165\u5bf9\u57fa\u8d28\u6c27\u5316\u7684\u5f71\u54cd\u8fd8\u8868\u660e\uff0c\u8f83\u80a5\u80d6\u7684\u4eba\u751f\u70ed\u53d1\u751f\u7a0b\u5ea6\u5c0f\u4e8e\u8f83\u7626\u7684\u4eba\uff0c\u5728\u8102\u8d28\u6c27\u5316\u7684\u589e\u52a0\u7a0b\u5ea6\u4e0a\u5206\u522b\u4e3a\u80a5\u80d6\u800510\uff05\u7626\u4f53\u800529\uff05\uff0c\u4e24\u8005\u76f8\u5dee\u7ea619%\u5de6\u53f3\u3002<\/span><\/p>\n<p class=\"picbox\"><img decoding=\"async\" class=\"\" style=\"border: 0px;margin-left: auto;margin-right: auto\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/3-1563731445.jpeg\" alt=\"\u5496\u5561\u56e0\u771f\u7684\u80fd\u6709\u52a9\u4e8e\u71c3\u8102\u5417\uff1f\" title=\"\u5496\u5561\u56e0\u771f\u7684\u80fd\u6709\u52a9\u4e8e\u71c3\u8102\u5417\uff1f\" \/><\/p>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin-top: 10px;margin-bottom: 10px;text-align: center\">\n<section>\n<section style=\"background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/0-1563731446.gif');width: 40px;height: 40px;margin-right: auto;margin-left: auto\">\n<section style=\"margin-right: auto;margin-left: auto;font-size: 16px;font-weight: 700;line-height: 40px\">\n<p style=\"border: 0px\">04<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h2 style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u98df\u7269\u7684\u70ed\u6548\u5e94<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/h2>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u7ec6\u5fc3\u7684\u4eba\u4f1a\u53d1\u73b0\uff0c\u5403\u5b8c\u996d\u540e\u4f53\u6e29\u4f1a\u7565\u6709\u5347\u9ad8\uff0c\u8fd9\u662f\u98df\u7269\u751f\u70ed\u6548\u5e94\u7684\u5916\u5728\u8868\u73b0\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e00\u822c\u6765\u8bb2\uff0c\u4f53\u6e29\u7684\u5347\u9ad8\u5728\u8fdb\u98df\u540e\u4e0d\u4e45\u5c31\u4f1a\u51fa\u73b0\uff0c\u8fd9\u4e5f\u662f\u5403\u996d\u65f6\u548c\u996d\u540e\u4f1a\u89c9\u5f97\u70ed\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u5728\u5bd2\u51b7\u7684\u51ac\u5929\uff0c\u8fd9\u4e00\u70b9\u4f1a\u66f4\u52a0\u660e\u663e\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5b9e\u9a8c\u6d4b\u5b9a\uff0c\u5728\u8fdb\u9910\u540e\u4e24\u5c0f\u65f6\uff0c\u4f53\u6e29\u4f1a\u8fbe\u5230\u9876\u70b9\uff0c2-3\u5c0f\u65f6\u540e\u6062\u590d\u5230\u6b63\u5e38\u72b6\u6001\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u98df\u7269\u751f\u70ed\u6548\u5e94(thermic effect of food,TEF)\u662f\u6307\u7531\u4e8e\u8fdb\u98df\u800c\u5f15\u8d77\u80fd\u91cf\u6d88\u8017\u589e\u52a0\u7684\u73b0\u8c61\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8425\u517b\u5b66\u5bb6\u628a\u8fd9\u79cd\u56e0\u4e3a\u6444\u98df\u800c\u5f15\u8d77\u7684\u70ed\u80fd\u7684\u989d\u5916\u6d88\u8017\u79f0\u4e3a\u98df\u7269\u70ed\u6548\u5e94\uff0c\u53c8\u53eb\u98df\u7269\u7684\u7279\u6b8a\u52a8\u529b\u4f5c\u7528(specific dynamic action,SDA)\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4eba\u4f53\u5728\u6444\u98df\u8fc7\u7a0b\u4e2d\uff0c\u9664\u4e86\u5939\u83dc\u3001\u5480\u56bc\u7b49\u52a8\u4f5c\u6d88\u8017\u7684\u70ed\u91cf\u5916\uff0c\u56e0\u4e3a\u8981\u5bf9\u98df\u7269\u4e2d\u7684\u8425\u517b\u7d20\u8fdb\u884c\u6d88\u5316\u5438\u6536\u53ca\u4ee3\u8c22\u8f6c\u5316\uff0c\u8fd8\u9700\u8981\u989d\u5916\u6d88\u8017\u80fd\u91cf\uff0c\u6b64\u8fc7\u7a0b\u4e2d\u540c\u65f6\u4f34\u968f\u7740\u4f53\u6e29\u5347\u9ad8\u548c\u6563\u70ed\u589e\u52a0\u3002<\/span><\/p>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin-top: 10px;margin-bottom: 10px;text-align: center\">\n<section>\n<section style=\"background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/0-1563731446.gif');width: 40px;height: 40px;margin-right: auto;margin-left: auto\">\n<section style=\"margin-right: auto;margin-left: auto;font-size: 16px;font-weight: 700;line-height: 40px\">\n<p style=\"border: 0px\">05<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h1 style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u559d\u5496\u5561\u7684\u6700\u4f73\u65f6\u95f4<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/h1>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u770b\u5b8c\u4e0a\u9762\u6240\u8bf4\u7684\u4e00\u4e9b\u7814\u7a76\u62a5\u544a\u4e4b\u540e\uff0c\u4f60\u662f\u5426\u4f1a\u60f3\uff1a\u53ea\u8981\u559d\u5496\u5561\u4e0d\u7528\u8fd0\u52a8\u662f\u5426\u4e5f\u80fd\u53d8\u7626\uff1f\u4f46\u8fd9\u4e00\u5207\u90fd\u662f\u8981\u7ed3\u5408\u9002\u5f53\u7684\u8425\u517b\u548c\u79ef\u6781\u7684\u751f\u6d3b\u65b9\u5f0f\u624d\u6709\u6548\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u559d\u5496\u5561\u53ef\u4ee5\u63d0\u632f\u7cbe\u795e\u3001\u589e\u52a0\u8eab\u4f53\u80fd\u91cf\u3001\u5e2e\u52a9\u71c3\u70e7\u66f4\u591a\u70ed\u91cf\uff0c\u5728\u4e00\u4e9b\u7279\u5b9a\u7684\u65f6\u95f4\u5c24\u5176\u9002\u5408\u996e\u7528\u5496\u5561\u51cf\u80a5\u548c\u71c3\u70e7\u8102\u80aa\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5982\u679c\u4f60\u662f\u7ecf\u5e38\u8fd0\u52a8\u8bad\u7ec3\u7684\u4eba\uff0c\u6700\u597d\u5728\u8bad\u7ec3\u6216\u8fd0\u52a8\u524d20-30\u5206\u949f\u559d\u4e00\u676f\u9ed1\u5496\u5561\uff0c\u8fd9\u6bb5\u65f6\u95f4\u662f\u5496\u5561\u7684\u81ea\u7136\u6548\u679c\u5f97\u5230\u6700\u597d\u7684\u65f6\u95f4\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8fd9\u65f6\u5496\u5561\u56e0\u5c06\u4e3a\u8eab\u4f53\u63d0\u4f9b\u989d\u5916\u7684\u529b\u91cf\uff0c\u4e3a\u63a5\u4e0b\u6765\u7684\u8fd0\u52a8\u63d0\u4f9b\u5145\u8db3\u7684\u4e13\u6ce8\u529b\u53ca\u71c3\u70e7\u66f4\u591a\u8102\u80aa\u80fd\u529b\uff0c\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\u3002\u5496\u5561\u4e0e\u8fd0\u52a8\u8bad\u7ec3\u76f8\u4e92\u7ed3\u5408\uff0c\u5c06\u6709\u52a9\u4e8e\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\uff0c\u8fd9\u9879\u7406\u8bba\u4e5f\u5728\u6444\u5165\u5496\u5561\u56e0\u5bf9\u65b0\u9648\u4ee3\u8c22\u548c\u8fd0\u52a8\u80fd\u529b\u7684\u5f71\u54cd\u7684\u7814\u7a76\u62a5\u544a\u4e2d\u83b7\u5f97\u8bc1\u5b9e\u3002<\/span><\/p>\n<p class=\"picbox\"><img decoding=\"async\" class=\"\" style=\"border: 0px;margin-left: auto;margin-right: auto\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/10-1563731445.jpeg\" alt=\"\u5496\u5561\u56e0\u771f\u7684\u80fd\u6709\u52a9\u4e8e\u71c3\u8102\u5417\uff1f\" title=\"\u5496\u5561\u56e0\u771f\u7684\u80fd\u6709\u52a9\u4e8e\u71c3\u8102\u5417\uff1f\" \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\">\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4f46\u5982\u679c\u4f60\u5c5e\u4e8e\u4e0d\u592a\u8fd0\u52a8\u7684\u4eba\uff0c\u90a3\u4e48\u6700\u597d\u7684\u65f6\u95f4\u53ef\u4ee5\u5728\u7528\u9910\u540e\u6216\u5f00\u59cb\u4e00\u5929\u7684\u65e9\u9910\u65f6\u559d\u4e00\u676f\u5496\u5561\uff0c\u7528\u5b83\u6765\u4e3a\u65e5\u5e38\u6d3b\u52a8\u63d0\u4f9b\u5145\u8db3\u7684\u80fd\u91cf\u3002<\/span><\/p>\n<h1 style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/h1>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin-top: 10px;margin-bottom: 10px;text-align: center\">\n<section>\n<section style=\"background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/0-1563731446.gif');width: 40px;height: 40px;margin-right: auto;margin-left: auto\">\n<section style=\"margin-right: auto;margin-left: auto;font-size: 16px;font-weight: 700;line-height: 40px\">\n<p style=\"border: 0px\">06<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h1 style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u559d\u5496\u5561\u7684\u98ce\u9669<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/h1>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u559d\u5496\u5561\u5c31\u5982\u540c\u751f\u6d3b\u4e2d\u6240\u6709\u7684\u4e8b\u60c5\u4e00\u6837\uff0c\u8fc7\u72b9\u4e0d\u53ca\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u8fc7\u591a\u7684\u5496\u5561\u56e0\u6444\u5165\u4f1a\u9020\u6210\u4e00\u4e9b\u526f\u4f5c\u7528\uff0c\u5982\u70e6\u8e81\u4e0d\u5b89\u3001\u7126\u8651\u3001\u5934\u6655\u3001\u80c3\u90e8\u4e0d\u9002\u3001\u5931\u7720\u3001\u70e6\u8e81\u3001\u5fc3\u8df3\u52a0\u5feb\u751a\u81f3\u9707\u98a4\u7b49\u7b49\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5bf9\u4e8e\u5927\u591a\u6570\u5065\u5eb7\u6210\u4eba\u6765\u8bf4\uff0c400\u6beb\u514b\u4ee5\u5185\u7684\u5496\u5561\u56e0\u88ab\u8ba4\u4e3a\u662f\u5b89\u5168\u7684\uff0c\u8fd9\u5927\u7ea6\u662f4\u676f224ml\u5496\u5561\u7684\u91cf\uff0c\u4f46\u4e0d\u662f\u6bcf\u676f\u5496\u5561\u6240\u542b\u7684\u5496\u5561\u56e0\u90fd\u56fa\u5b9a\u76f8\u540c\uff0c\u6240\u4ee5\uff0c\u5728\u559d\u5496\u5561\u8f83\u591a\u65f6\u8981\u7279\u522b\u6ce8\u610f\u4e00\u4e0b\u3002<\/span><\/p>\n<section class=\"_editor\" style=\"font-family: -webkit-standard;text-align: start\">\n<section style=\"margin-top: 10px;margin-bottom: 10px;text-align: center\">\n<section>\n<section style=\"background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2019\/07\/0-1563731446.gif');width: 40px;height: 40px;margin-right: auto;margin-left: auto\">\n<section style=\"margin-right: auto;margin-left: auto;font-size: 16px;font-weight: 700;line-height: 40px\">\n<p style=\"border: 0px\">07<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<h1 style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u7ed3\u8bba<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px\"><\/span><\/h1>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u5496\u5561\u5bf9\u5065\u5eb7\u6709\u591a\u79cd\u597d\u5904\uff0c\u4f46\u5982\u679c\u4f60\u6444\u5165\u7684\u5496\u5561\u5ea6\u8fc7\u591a\uff0c\u4e5f\u4f1a\u5e26\u6765\u6f5c\u5728\u7684\u5065\u5eb7\u98ce\u9669\u3002\u867d\u7136\u559d\u5496\u5561\u53ef\u4ee5\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\u5e76\u71c3\u70e7\u8102\u80aa\uff0c\u4f46\u6444\u5165\u8fc7\u91cf\u5bb9\u6613\u5e26\u6765\u526f\u4f5c\u7528\u53ca\u5496\u5561\u56e0\u4f9d\u8d56\u75c7\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u53e6\u5916\uff0c\u51c6\u5907\u5496\u5561\u7684\u65b9\u5f0f\u4e5f\u6709\u5f88\u5927\u5f71\u54cd\u3002\u5f88\u591a\u4eba\u559c\u6b22\u5728\u5496\u5561\u4e2d\u52a0\u5165\u4e00\u4e9b\u7cd6\u6216\u5976\u7cbe\u6765\u996e\u7528\uff0c\u90a3\u4e48\u539f\u672c\u5496\u5561\u80fd\u5e2e\u52a9\u589e\u52a0\u65b0\u9648\u4ee3\u8c22\u7684\u529f\u6548\uff0c\u4e5f\u4f1a\u56e0\u4e3a\u6444\u5165\u4e86\u591a\u4e8e\u7684\u70ed\u91cf\u800c\u5927\u6253\u6298\u6263\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"font-size: 14px;letter-spacing: 0.5px\">\u4e0a\u9762\u6240\u8bf4\u7684\u7814\u7a76\u90fd\u5c5e\u4e8e\u9ed1\u5496\u5561\u5bf9\u8eab\u4f53\u5065\u5eb7\u7684\u5f71\u54cd\u3002\u9002\u91cf\u996e\u7528\u9ed1\u5496\u5561\u53ef\u589e\u52a0\u57fa\u7840\u4ee3\u8c22\u7387(RMR)\uff0c\u5e2e\u52a9\u71c3\u70e7\u8102\u80aa\u53ca\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\uff0c\u5bf9\u4e8e\u80a5\u80d6\u8005\u6765\u8bf4\uff0c\u6548\u679c\u8f83\u7626\u8005\u7565\u4e3a\u4e0d\u660e\u663e\u3002\u81f3\u4e8e\u8fd0\u52a8\u8bad\u7ec3\u524d\uff0c\u662f\u5426\u8981\u996e\u7528\u4e00\u676f\u9ed1\u5496\u5561\u6765\u5e2e\u52a9\u8bad\u7ec3\u4e13\u6ce8\u529b\u53ca\u8102\u80aa\u71c3\u70e7\uff0c\u5c31\u770b\u4e2a\u4eba\u7684\u4e60\u60ef\u53d6\u820d\u3002<\/span><\/p>\n<hr style=\"border-style: solid;border-width: 1px 0 0\" \/>\n<p style=\"text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em\"><span style=\"letter-spacing: 0.5px;font-size: 10px\">\u65e0\u9999\u8d62\u54c8\u96f7<\/span><\/p>\n<p style=\"text-align: center;margin-left: 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